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misslisamorales's  Instagram Profile

Lisa Morales Duke

@misslisamorales

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- WINNERS ARE @oh_snap92 & @k_nv22 πŸ˜†πŸ’ͺ🏼 Congratulations πŸŽ‰!!!! Please DM me within 48 hours or a new winner will be chosen. GIVEAWAY CLOSED! In celebration of the NEW @optimumnutrition Gold Standard 100% Whey Protein Isolate. πŸ˜±πŸ™ŒπŸΌπŸ’ͺ🏼 All you have to do is 1. Like this post 2. Follow @optimumnutrition and @misslisamorales 3. Tag 2 friends in the comments (each friend tagged is an additional entry) ✨Winners will be announced on Monday and will get some ON supplements + a follow πŸ™‹πŸ»β€β™€οΈ GOOD LUCK!!! ✨
- WINNERS ARE @oh_snap92 & @k_nv22 πŸ˜†πŸ’ͺ🏼 Congratulations πŸŽ‰!!!! Please DM me within 48 hours or a new winner will be chosen. GIVEAWAY CLOSED! In celebration of the NEW @optimumnutrition Gold Standard 100% Whey Protein Isolate. πŸ˜±πŸ™ŒπŸΌπŸ’ͺ🏼 All you have to do is 1. Like this post 2. Follow @optimumnutrition and @misslisamorales 3. Tag 2 friends in the comments (each friend tagged is an additional entry) ✨Winners will be announced on Monday and will get some ON supplements + a follow πŸ™‹πŸ»β€β™€οΈ GOOD LUCK!!! ✨
- WINNERS ARE @oh_snap92 & @k_nv22 πŸ˜†πŸ’ͺ🏼 Congratulations πŸŽ‰!!!! Please DM me within 48 hours or a new winner will be chosen. GIVEAWAY CLOSED! In celebration of the NEW @optimumnutrition Gold Standard 100% Whey Protein Isolate. πŸ˜±πŸ™ŒπŸΌπŸ’ͺ🏼 All you have to do is 1. Like this post 2. Follow @optimumnutrition and @misslisamorales 3. Tag 2 friends in the comments (each friend tagged is an additional entry) ✨Winners will be announced on Monday and will get some ON supplements + a follow πŸ™‹πŸ»β€β™€οΈ GOOD LUCK!!! ✨
- I’ve always preferred to eat my protein from whole foods like salmon and chicken but anyone with a busy schedule will tell you how difficult that can be.Β Protein shakes are a delicious and convenient way to meet your daily requirements. Cooking a meal can take anywhere from 30-60 minutes while preparing a shake can be knocked out in 1-2. In either case you get the high quality protein your body needs to build muscle and lose weight. In an average day, I’ll eat 3-4 whole food meals and supplement 1-2 with @optimumnutrition Gold Standard Whey protein shakes. I like to aim for 1g of protein per 1lb. of body weight. πŸ™‹πŸ»β€β™€οΈ Questions? Comment below πŸ‘‡πŸΌ
- I’ve always preferred to eat my protein from whole foods like salmon and chicken but anyone with a busy schedule will tell you how difficult that can be.Β Protein shakes are a delicious and convenient way to meet your daily requirements. Cooking a meal can take anywhere from 30-60 minutes while preparing a shake can be knocked out in 1-2. In either case you get the high quality protein your body needs to build muscle and lose weight. In an average day, I’ll eat 3-4 whole food meals and supplement 1-2 with @optimumnutrition Gold Standard Whey protein shakes. I like to aim for 1g of protein per 1lb. of body weight. πŸ™‹πŸ»β€β™€οΈ Questions? Comment below πŸ‘‡πŸΌ
- I’ve always preferred to eat my protein from whole foods like salmon and chicken but anyone with a busy schedule will tell you how difficult that can be.Β Protein shakes are a delicious and convenient way to meet your daily requirements. Cooking a meal can take anywhere from 30-60 minutes while preparing a shake can be knocked out in 1-2. In either case you get the high quality protein your body needs to build muscle and lose weight. In an average day, I’ll eat 3-4 whole food meals and supplement 1-2 with @optimumnutrition Gold Standard Whey protein shakes. I like to aim for 1g of protein per 1lb. of body weight. πŸ™‹πŸ»β€β™€οΈ Questions? Comment below πŸ‘‡πŸΌ
- WINNERS ARE @pinatastic & @mayraam_ . Congratulations πŸŽ‰!!!! Please DM me within 48 hours or a new winner will be chosen. Giveaway CLOSED As promised! I’m doing a big GIVEAWAY to win all of these @optimumnutrition supplements πŸ˜±πŸ™ŒπŸΌπŸ’ͺ🏼 All you have to do is 1. Like this post 2. Follow @optimumnutrition and @misslisamorales 3. Tag 2 friends in the comments (each friend tagged is an additional entry) Two winners will be announced on Monday. GOOD LUCK!!! πŸ’« PS. These are my own supplements I’m giving away because I love and appreciate all your support! 😘
- WINNERS ARE @pinatastic & @mayraam_ . Congratulations πŸŽ‰!!!! Please DM me within 48 hours or a new winner will be chosen. Giveaway CLOSED As promised! I’m doing a big GIVEAWAY to win all of these @optimumnutrition supplements πŸ˜±πŸ™ŒπŸΌπŸ’ͺ🏼 All you have to do is 1. Like this post 2. Follow @optimumnutrition and @misslisamorales 3. Tag 2 friends in the comments (each friend tagged is an additional entry) Two winners will be announced on Monday. GOOD LUCK!!! πŸ’« PS. These are my own supplements I’m giving away because I love and appreciate all your support! 😘
- WINNERS ARE @pinatastic & @mayraam_ . Congratulations πŸŽ‰!!!! Please DM me within 48 hours or a new winner will be chosen. Giveaway CLOSED As promised! I’m doing a big GIVEAWAY to win all of these @optimumnutrition supplements πŸ˜±πŸ™ŒπŸΌπŸ’ͺ🏼 All you have to do is 1. Like this post 2. Follow @optimumnutrition and @misslisamorales 3. Tag 2 friends in the comments (each friend tagged is an additional entry) Two winners will be announced on Monday. GOOD LUCK!!! πŸ’« PS. These are my own supplements I’m giving away because I love and appreciate all your support! 😘

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