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Nysha Joshi

@ny5ha

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- Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu means bow; Asana means posture or pose. Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees, take your hands backwards and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead with a smile on your face. Keep the pose stable while paying attention to your breath. Your body is now curved and taut as a bow. Continue to take long deep breaths as you relax in this pose. But bend only as far as your body permits you to. Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. #yoga #yoginiinthemaking #yogini #yogainspiration #yogainstructor #whenyoulovewhatyoudo #peace #calm #newbeginnings #lifestylechange #mumbai #india #fat #fatyogagirl
- Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu means bow; Asana means posture or pose. Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees, take your hands backwards and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead with a smile on your face. Keep the pose stable while paying attention to your breath. Your body is now curved and taut as a bow. Continue to take long deep breaths as you relax in this pose. But bend only as far as your body permits you to. Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. #yoga #yoginiinthemaking #yogini #yogainspiration #yogainstructor #whenyoulovewhatyoudo #peace #calm #newbeginnings #lifestylechange #mumbai #india #fat #fatyogagirl
- Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu means bow; Asana means posture or pose. Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees, take your hands backwards and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead with a smile on your face. Keep the pose stable while paying attention to your breath. Your body is now curved and taut as a bow. Continue to take long deep breaths as you relax in this pose. But bend only as far as your body permits you to. Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. #yoga #yoginiinthemaking #yogini #yogainspiration #yogainstructor #whenyoulovewhatyoudo #peace #calm #newbeginnings #lifestylechange #mumbai #india #fat #fatyogagirl
- I am rooted but I flow. Vriksha - Tree; Asana - Posture or Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance. Stand tall and straight with arms by the side of your body. Bend your right knee and place the right foot high up on your left thigh. The sole of the foot should be placed flat and firmly near the root of the thigh. Make sure that your left leg is straight. Find your balance. Once you are well balanced, take a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in ‘Namaste’ mudra (hands-folded position). Look straight ahead in front of you, at a distant object. A steady gaze helps maintain a steady balance. Ensure that your spine is straight. Your entire body should be taut, like a stretched elastic band. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath with a gentle smile on your face. With slow exhalation, gently bring down your hands from the sides. You may gently release the right leg. Stand tall and straight as you did at the beginning of the posture. Repeat this pose with the left leg off the ground on the right thigh #yoga #yogini #newbeginnings #mumbai #happiness #yogainstructor #selflove #treepose #india
- I am rooted but I flow. Vriksha - Tree; Asana - Posture or Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance. Stand tall and straight with arms by the side of your body. Bend your right knee and place the right foot high up on your left thigh. The sole of the foot should be placed flat and firmly near the root of the thigh. Make sure that your left leg is straight. Find your balance. Once you are well balanced, take a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in ‘Namaste’ mudra (hands-folded position). Look straight ahead in front of you, at a distant object. A steady gaze helps maintain a steady balance. Ensure that your spine is straight. Your entire body should be taut, like a stretched elastic band. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath with a gentle smile on your face. With slow exhalation, gently bring down your hands from the sides. You may gently release the right leg. Stand tall and straight as you did at the beginning of the posture. Repeat this pose with the left leg off the ground on the right thigh #yoga #yogini #newbeginnings #mumbai #happiness #yogainstructor #selflove #treepose #india
- I am rooted but I flow. Vriksha - Tree; Asana - Posture or Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance. Stand tall and straight with arms by the side of your body. Bend your right knee and place the right foot high up on your left thigh. The sole of the foot should be placed flat and firmly near the root of the thigh. Make sure that your left leg is straight. Find your balance. Once you are well balanced, take a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in ‘Namaste’ mudra (hands-folded position). Look straight ahead in front of you, at a distant object. A steady gaze helps maintain a steady balance. Ensure that your spine is straight. Your entire body should be taut, like a stretched elastic band. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath with a gentle smile on your face. With slow exhalation, gently bring down your hands from the sides. You may gently release the right leg. Stand tall and straight as you did at the beginning of the posture. Repeat this pose with the left leg off the ground on the right thigh #yoga #yogini #newbeginnings #mumbai #happiness #yogainstructor #selflove #treepose #india
- Wish you a very happy wala janamdin Mr Sahani ❤️ I can’t imagine my life without our “LOVE HATE” relationship. You are that one person who has come to my life and just become so effortlessly a part of it. You introduced me to my FAIRYGODMOTHER. I’m literally like ‘I can’t remember what life was like without knowing you existed ?!’ Happy birthday 🎂 Thanks for making so many things in life that much more bearable 🙈 You know what I mean 😀 Now back to fighting each other ❤️ #friendslikefamily #pune #happiness #extendedfamily #sahani #happybirthday
- Wish you a very happy wala janamdin Mr Sahani ❤️ I can’t imagine my life without our “LOVE HATE” relationship. You are that one person who has come to my life and just become so effortlessly a part of it. You introduced me to my FAIRYGODMOTHER. I’m literally like ‘I can’t remember what life was like without knowing you existed ?!’ Happy birthday 🎂 Thanks for making so many things in life that much more bearable 🙈 You know what I mean 😀 Now back to fighting each other ❤️ #friendslikefamily #pune #happiness #extendedfamily #sahani #happybirthday
- Wish you a very happy wala janamdin Mr Sahani ❤️ I can’t imagine my life without our “LOVE HATE” relationship. You are that one person who has come to my life and just become so effortlessly a part of it. You introduced me to my FAIRYGODMOTHER. I’m literally like ‘I can’t remember what life was like without knowing you existed ?!’ Happy birthday 🎂 Thanks for making so many things in life that much more bearable 🙈 You know what I mean 😀 Now back to fighting each other ❤️ #friendslikefamily #pune #happiness #extendedfamily #sahani #happybirthday
- Usually, when people hear the term Yoga, many of them associate it with various physical exercises where they need to twist, turn and stretch their body in complex ways that are known as Asanas, but this is only one type of Yoga, called “Hatha-Yoga”. In reality, Yoga is an umbrella term for various physical and mental exercises that lead to the overall well-being of a person. By origin, Yoga has mainly five forms: 1. Raja Yoga - The realization of divinity through intense meditation 2. Karma Yoga – The realization of divine bliss through your own daily activities and duties 3. Hatha Yoga – The realization of divine well-being through various physical exercises 4. Jyana Yoga – The realization of inexplicable bliss in the pursuit of knowledge 5. Bhakti Yoga – The realization of ecstasy through love and devotion for your Personal God The purpose of all Yogas is to set your consciousness lose into the vast domain of the unknown, where your brain circuits simulate various fascinating mental states that are usually unimaginable and unattainable in your everyday consciousness. But the whole yoga thing has nothing to do with God or something of that sort. It is all about various states of the human mind. #certifiedyogainstructor #theyogainstitute #mumbai #yoginiinthemaking #yoga #newbeginnings #yogini #happiness #india #peace #calm
- Usually, when people hear the term Yoga, many of them associate it with various physical exercises where they need to twist, turn and stretch their body in complex ways that are known as Asanas, but this is only one type of Yoga, called “Hatha-Yoga”. In reality, Yoga is an umbrella term for various physical and mental exercises that lead to the overall well-being of a person. By origin, Yoga has mainly five forms: 1. Raja Yoga - The realization of divinity through intense meditation 2. Karma Yoga – The realization of divine bliss through your own daily activities and duties 3. Hatha Yoga – The realization of divine well-being through various physical exercises 4. Jyana Yoga – The realization of inexplicable bliss in the pursuit of knowledge 5. Bhakti Yoga – The realization of ecstasy through love and devotion for your Personal God The purpose of all Yogas is to set your consciousness lose into the vast domain of the unknown, where your brain circuits simulate various fascinating mental states that are usually unimaginable and unattainable in your everyday consciousness. But the whole yoga thing has nothing to do with God or something of that sort. It is all about various states of the human mind. #certifiedyogainstructor #theyogainstitute #mumbai #yoginiinthemaking #yoga #newbeginnings #yogini #happiness #india #peace #calm
- Usually, when people hear the term Yoga, many of them associate it with various physical exercises where they need to twist, turn and stretch their body in complex ways that are known as Asanas, but this is only one type of Yoga, called “Hatha-Yoga”. In reality, Yoga is an umbrella term for various physical and mental exercises that lead to the overall well-being of a person. By origin, Yoga has mainly five forms: 1. Raja Yoga - The realization of divinity through intense meditation 2. Karma Yoga – The realization of divine bliss through your own daily activities and duties 3. Hatha Yoga – The realization of divine well-being through various physical exercises 4. Jyana Yoga – The realization of inexplicable bliss in the pursuit of knowledge 5. Bhakti Yoga – The realization of ecstasy through love and devotion for your Personal God The purpose of all Yogas is to set your consciousness lose into the vast domain of the unknown, where your brain circuits simulate various fascinating mental states that are usually unimaginable and unattainable in your everyday consciousness. But the whole yoga thing has nothing to do with God or something of that sort. It is all about various states of the human mind. #certifiedyogainstructor #theyogainstitute #mumbai #yoginiinthemaking #yoga #newbeginnings #yogini #happiness #india #peace #calm

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