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Amy and Maria Albers performing eye spirals before box jumps, pull-ups and bench press. Each set was followed by repeated eye spirals to clear obstructive pathways. We finished up with both girls completing strait leg push-ups and one handed plank holds. #insideouttraining #zhealth #jammedjointscreateweakmuscles. Taken by sarashealthfitness on Thursday 24. August 2017

Amy and Maria Albers performing eye spirals before box jumps, pull-ups and bench press. Each set was followed by repeated eye spirals to clear obstructive pathways. We finished up with both girls completing strait leg push-ups and one handed plank holds. #insideouttraining #zhealth #jammedjointscreateweakmuscles

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