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gg.foodnfitness's  Instagram Profile

FITNESS➕NUTRITION➕LIFESTYLE

@gg.foodnfitness

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- Are you desperately trying to eat ‘clean’ or change up a few bad habits? Here are a few tips to make a start 🍎🥑🥝🍓 ✅ Quit dieting. Don’t restrict certain food groups for no reason. Restricting yourself may work in the short term, but it’s not sustainable and it’s not healthy. Look for food inspiration and tips, not fad diets. . ✅ Ditch the pre-made packets. Try to consume more whole foods: fruits, vegetables, lean meats, eggs, grains, whatever you fancy! ✅ Moderate sugar and salt intake. Read labels, moderate what you add to your food. . ✅ Variety and moderation is key. Eat foods you ENJOY. Being healthy doesn’t mean just eating chicken and rice, explore, experiment and find what works for you. . ✅ Don’t make drastic changes. Just ease into a healthier approach to food. . ❗️Healthy eating should be a lifestyle, not something you feel like you have to do. Eat anything and everything in moderation!
- Are you desperately trying to eat ‘clean’ or change up a few bad habits? Here are a few tips to make a start 🍎🥑🥝🍓 ✅ Quit dieting. Don’t restrict certain food groups for no reason. Restricting yourself may work in the short term, but it’s not sustainable and it’s not healthy. Look for food inspiration and tips, not fad diets. . ✅ Ditch the pre-made packets. Try to consume more whole foods: fruits, vegetables, lean meats, eggs, grains, whatever you fancy! ✅ Moderate sugar and salt intake. Read labels, moderate what you add to your food. . ✅ Variety and moderation is key. Eat foods you ENJOY. Being healthy doesn’t mean just eating chicken and rice, explore, experiment and find what works for you. . ✅ Don’t make drastic changes. Just ease into a healthier approach to food. . ❗️Healthy eating should be a lifestyle, not something you feel like you have to do. Eat anything and everything in moderation!
- Are you desperately trying to eat ‘clean’ or change up a few bad habits? Here are a few tips to make a start 🍎🥑🥝🍓 ✅ Quit dieting. Don’t restrict certain food groups for no reason. Restricting yourself may work in the short term, but it’s not sustainable and it’s not healthy. Look for food inspiration and tips, not fad diets. . ✅ Ditch the pre-made packets. Try to consume more whole foods: fruits, vegetables, lean meats, eggs, grains, whatever you fancy! ✅ Moderate sugar and salt intake. Read labels, moderate what you add to your food. . ✅ Variety and moderation is key. Eat foods you ENJOY. Being healthy doesn’t mean just eating chicken and rice, explore, experiment and find what works for you. . ✅ Don’t make drastic changes. Just ease into a healthier approach to food. . ❗️Healthy eating should be a lifestyle, not something you feel like you have to do. Eat anything and everything in moderation!

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