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findingfreedomyoga's  Instagram Profile

maggie cole

@findingfreedomyoga

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- Today's @doterra BOGO deal is buy Aromatouch get Majoram FREE! Check out the video below to learn more about these healing oils. I have 5 spots to use my PV price of $26.00 for the Aromatouch and then Majoram will be free! DM me if you want to take advantage of this amazing opportunity for self care!!! BOGO ends TONIGHT 10:59 PST!!!! Also, BIG NEWS!!! This babe will be joining me live on the harmonium tonight @seattlecenter for free yoga 7:30-8:30 pm so come check out ya girls and get blissed out🙏🏼 #wellness #wednesday #seattle #yoga #community #love #art #music #lifestyle #grateful #learning #photooftheday #instagood #instadaily #beautiful #mind #body #soul #bliss #meditation #healthylifestyle #healthylife #vegan #detox #lovetheskinyourein #friends #smile #fitness #happy #essentialoils
- Today's @doterra BOGO deal is buy Aromatouch get Majoram FREE! Check out the video below to learn more about these healing oils. I have 5 spots to use my PV price of $26.00 for the Aromatouch and then Majoram will be free! DM me if you want to take advantage of this amazing opportunity for self care!!! BOGO ends TONIGHT 10:59 PST!!!! Also, BIG NEWS!!! This babe will be joining me live on the harmonium tonight @seattlecenter for free yoga 7:30-8:30 pm so come check out ya girls and get blissed out🙏🏼 #wellness #wednesday #seattle #yoga #community #love #art #music #lifestyle #grateful #learning #photooftheday #instagood #instadaily #beautiful #mind #body #soul #bliss #meditation #healthylifestyle #healthylife #vegan #detox #lovetheskinyourein #friends #smile #fitness #happy #essentialoils
- Today's @doterra BOGO deal is buy Aromatouch get Majoram FREE! Check out the video below to learn more about these healing oils. I have 5 spots to use my PV price of $26.00 for the Aromatouch and then Majoram will be free! DM me if you want to take advantage of this amazing opportunity for self care!!! BOGO ends TONIGHT 10:59 PST!!!! Also, BIG NEWS!!! This babe will be joining me live on the harmonium tonight @seattlecenter for free yoga 7:30-8:30 pm so come check out ya girls and get blissed out🙏🏼 #wellness #wednesday #seattle #yoga #community #love #art #music #lifestyle #grateful #learning #photooftheday #instagood #instadaily #beautiful #mind #body #soul #bliss #meditation #healthylifestyle #healthylife #vegan #detox #lovetheskinyourein #friends #smile #fitness #happy #essentialoils
- Today is the first day of @doterra BOGO sale! These two oils are must haves for mood and emotional support. Purchase Peace for $28 and receive Balance for FREE ($20 dollar value). To purchase DM me because I have 5 slots for the $28 special price! Other wise it's $37.33. Let me know if you have ANY questions about this oil duo and how it can enhance and support your lifestyle. If your in the Seattle area, I'm teaching 5:30 yoga @zumfitnessseattle downtown tonight! Your first week is FREE! I can't wait to see my ZUM fam and give them those feel good yoga vibes and of course all the love! Hope you are having a terrific Tuesday💋 #peace #balance #wellness #healthy #essentialoils #yoga #lifestyle #instagood #instadaily #happy #smile #seattle #beyondorganic #grateful #bogo #plants #nature #flowers #creative #mind #body #soul #meditation #intention #dealoftheday #dailydeals #doterra #tuesday #selfcare #love
- Today is the first day of @doterra BOGO sale! These two oils are must haves for mood and emotional support. Purchase Peace for $28 and receive Balance for FREE ($20 dollar value). To purchase DM me because I have 5 slots for the $28 special price! Other wise it's $37.33. Let me know if you have ANY questions about this oil duo and how it can enhance and support your lifestyle. If your in the Seattle area, I'm teaching 5:30 yoga @zumfitnessseattle downtown tonight! Your first week is FREE! I can't wait to see my ZUM fam and give them those feel good yoga vibes and of course all the love! Hope you are having a terrific Tuesday💋 #peace #balance #wellness #healthy #essentialoils #yoga #lifestyle #instagood #instadaily #happy #smile #seattle #beyondorganic #grateful #bogo #plants #nature #flowers #creative #mind #body #soul #meditation #intention #dealoftheday #dailydeals #doterra #tuesday #selfcare #love
- Today is the first day of @doterra BOGO sale! These two oils are must haves for mood and emotional support. Purchase Peace for $28 and receive Balance for FREE ($20 dollar value). To purchase DM me because I have 5 slots for the $28 special price! Other wise it's $37.33. Let me know if you have ANY questions about this oil duo and how it can enhance and support your lifestyle. If your in the Seattle area, I'm teaching 5:30 yoga @zumfitnessseattle downtown tonight! Your first week is FREE! I can't wait to see my ZUM fam and give them those feel good yoga vibes and of course all the love! Hope you are having a terrific Tuesday💋 #peace #balance #wellness #healthy #essentialoils #yoga #lifestyle #instagood #instadaily #happy #smile #seattle #beyondorganic #grateful #bogo #plants #nature #flowers #creative #mind #body #soul #meditation #intention #dealoftheday #dailydeals #doterra #tuesday #selfcare #love
- Dinner is served 🍆🍆🍆 I'm starting another 28 day detox and I'm definitely NOT missing out! This time I'm adding in the elimination of coffee and soy! Major changes from last detox but I'm ready. Wanna know why @luxe_life_flow and I detox?!? Head over to @rebelalignedwellness to check out our fave detox friendly recipes and get our FREE download. We explain our WHY behind detoxing and what it does for us! We'd love to have you join us on this #lifestyle 💋 #rebel #vegan #glutenfree #soyfree #caffeinefree #nosugar #healthy #photooftheday #wellness #ahimsa #yoga #seattle #beautiful #life #learning #grateful #veggies #eggplant #zoodles #broccoli #chia #nofilter #awareness #mindfulness #meditation #mind #body #spiritual #smile
- Dinner is served 🍆🍆🍆 I'm starting another 28 day detox and I'm definitely NOT missing out! This time I'm adding in the elimination of coffee and soy! Major changes from last detox but I'm ready. Wanna know why @luxe_life_flow and I detox?!? Head over to @rebelalignedwellness to check out our fave detox friendly recipes and get our FREE download. We explain our WHY behind detoxing and what it does for us! We'd love to have you join us on this #lifestyle 💋 #rebel #vegan #glutenfree #soyfree #caffeinefree #nosugar #healthy #photooftheday #wellness #ahimsa #yoga #seattle #beautiful #life #learning #grateful #veggies #eggplant #zoodles #broccoli #chia #nofilter #awareness #mindfulness #meditation #mind #body #spiritual #smile
- Dinner is served 🍆🍆🍆 I'm starting another 28 day detox and I'm definitely NOT missing out! This time I'm adding in the elimination of coffee and soy! Major changes from last detox but I'm ready. Wanna know why @luxe_life_flow and I detox?!? Head over to @rebelalignedwellness to check out our fave detox friendly recipes and get our FREE download. We explain our WHY behind detoxing and what it does for us! We'd love to have you join us on this #lifestyle 💋 #rebel #vegan #glutenfree #soyfree #caffeinefree #nosugar #healthy #photooftheday #wellness #ahimsa #yoga #seattle #beautiful #life #learning #grateful #veggies #eggplant #zoodles #broccoli #chia #nofilter #awareness #mindfulness #meditation #mind #body #spiritual #smile
- Happy birthday to this gorgeous soul!!! SOUL lucky to get to do life with you and have you as my #rebel partner in crime! Your creativity, kitchen skills, witchy ways, and the way you show up in life are SO admirable! Ready to fuck shit up in 2018 💋#babyilikeitraw #thisgirlisonfire #2018 #goals #beautiful #photooftheday #instagood #instadaily #healthy #vegan #empowerment #friends #redlips #wearblackorstaynaked #hair #makeup #swag #girlswithink #tatted #tatoos #shegotass #gorgeous #grateful #bossbabe #lifestyle #happybirthday #yoga #seattle #fitness
- Happy birthday to this gorgeous soul!!! SOUL lucky to get to do life with you and have you as my #rebel partner in crime! Your creativity, kitchen skills, witchy ways, and the way you show up in life are SO admirable! Ready to fuck shit up in 2018 💋#babyilikeitraw #thisgirlisonfire #2018 #goals #beautiful #photooftheday #instagood #instadaily #healthy #vegan #empowerment #friends #redlips #wearblackorstaynaked #hair #makeup #swag #girlswithink #tatted #tatoos #shegotass #gorgeous #grateful #bossbabe #lifestyle #happybirthday #yoga #seattle #fitness
- Happy birthday to this gorgeous soul!!! SOUL lucky to get to do life with you and have you as my #rebel partner in crime! Your creativity, kitchen skills, witchy ways, and the way you show up in life are SO admirable! Ready to fuck shit up in 2018 💋#babyilikeitraw #thisgirlisonfire #2018 #goals #beautiful #photooftheday #instagood #instadaily #healthy #vegan #empowerment #friends #redlips #wearblackorstaynaked #hair #makeup #swag #girlswithink #tatted #tatoos #shegotass #gorgeous #grateful #bossbabe #lifestyle #happybirthday #yoga #seattle #fitness
- I know she looks all cute and sweet in her new @rebelalignedwellness crop top but do not be fooled ya'll! I called this morning's advanced pilates private for @luxe_life_flow and myself "death by Danielle" FRFR!!Thanks for the bad ass booty kicking sess with complimentary shaking @realtalkwithdhrach, we ❤️ you mermaid! #pilates #seattle #fitness #boomerang #healthy #core #workout #girls #smile #fun #weekend #badassbabes #yoga #lifestyle #instagood #instadaily #photooftheday #grateful #dayoff #summerready #strong #happy #empowerment #fitnessmotivation #legday #vegan #eatclean #eatcleantraindirty #freedom #community
- I know she looks all cute and sweet in her new @rebelalignedwellness crop top but do not be fooled ya'll! I called this morning's advanced pilates private for @luxe_life_flow and myself "death by Danielle" FRFR!!Thanks for the bad ass booty kicking sess with complimentary shaking @realtalkwithdhrach, we ❤️ you mermaid! #pilates #seattle #fitness #boomerang #healthy #core #workout #girls #smile #fun #weekend #badassbabes #yoga #lifestyle #instagood #instadaily #photooftheday #grateful #dayoff #summerready #strong #happy #empowerment #fitnessmotivation #legday #vegan #eatclean #eatcleantraindirty #freedom #community
- I know she looks all cute and sweet in her new @rebelalignedwellness crop top but do not be fooled ya'll! I called this morning's advanced pilates private for @luxe_life_flow and myself "death by Danielle" FRFR!!Thanks for the bad ass booty kicking sess with complimentary shaking @realtalkwithdhrach, we ❤️ you mermaid! #pilates #seattle #fitness #boomerang #healthy #core #workout #girls #smile #fun #weekend #badassbabes #yoga #lifestyle #instagood #instadaily #photooftheday #grateful #dayoff #summerready #strong #happy #empowerment #fitnessmotivation #legday #vegan #eatclean #eatcleantraindirty #freedom #community
- According to the tantric yogis, chakras are the neuro endocrine sub-centers of the brain without which it can neither function nor process information from the external environment. Chakras are where the universe, through its five fundamental factors, expresses itself through our beingness-and where we with the conscious application of yoga's technology, can participate in our own evolutionary process. -Kristine Kaoverii Weber @luxe_life_flow and I are totally nerding out for @rebelalignedwellness upcoming Chakra Alignment Workshops! The tour kicks off in just a few weeks so head over to www.rebelalignedwellness.com to snag your spot today! #raw #rebel #wellness #yoga #chakra #lifestyle #seattle #tacoma #healthy #eatclean #energy #love #community #buildinganempire #2018 #goals #empowerment #beautiful #friends #photooftheday #instagood #instadaily #grateful #nature #goodvibes #smile #intention #prayer #meditation #authentic
- According to the tantric yogis, chakras are the neuro endocrine sub-centers of the brain without which it can neither function nor process information from the external environment. Chakras are where the universe, through its five fundamental factors, expresses itself through our beingness-and where we with the conscious application of yoga's technology, can participate in our own evolutionary process. -Kristine Kaoverii Weber @luxe_life_flow and I are totally nerding out for @rebelalignedwellness upcoming Chakra Alignment Workshops! The tour kicks off in just a few weeks so head over to www.rebelalignedwellness.com to snag your spot today! #raw #rebel #wellness #yoga #chakra #lifestyle #seattle #tacoma #healthy #eatclean #energy #love #community #buildinganempire #2018 #goals #empowerment #beautiful #friends #photooftheday #instagood #instadaily #grateful #nature #goodvibes #smile #intention #prayer #meditation #authentic
- According to the tantric yogis, chakras are the neuro endocrine sub-centers of the brain without which it can neither function nor process information from the external environment. Chakras are where the universe, through its five fundamental factors, expresses itself through our beingness-and where we with the conscious application of yoga's technology, can participate in our own evolutionary process. -Kristine Kaoverii Weber @luxe_life_flow and I are totally nerding out for @rebelalignedwellness upcoming Chakra Alignment Workshops! The tour kicks off in just a few weeks so head over to www.rebelalignedwellness.com to snag your spot today! #raw #rebel #wellness #yoga #chakra #lifestyle #seattle #tacoma #healthy #eatclean #energy #love #community #buildinganempire #2018 #goals #empowerment #beautiful #friends #photooftheday #instagood #instadaily #grateful #nature #goodvibes #smile #intention #prayer #meditation #authentic
- The Muladhara, or Root Chakra is where we ground ourselves into the earth and anchor our energy to the manifest world. Survival, safety, physical identity and aspects of self are in this chakra, located at the base of the spine in the pelvic floor. Tap into your root at @rebelalignedwellness Chakra Alignment Workshop happening in March. Check out the website for details #muladhara #chakra #foundation #yoga #tacoma #federalway #puyallup #seattle #wellness #discovery #inhale #exhale #rebel #red #grounding #rootchakra #energy #healing #surrender #truth #beautiful #earth #nature #root #raw #prana #8limbsofyoga #yogaeverywhere #dharma #art
- The Muladhara, or Root Chakra is where we ground ourselves into the earth and anchor our energy to the manifest world. Survival, safety, physical identity and aspects of self are in this chakra, located at the base of the spine in the pelvic floor. Tap into your root at @rebelalignedwellness Chakra Alignment Workshop happening in March. Check out the website for details #muladhara #chakra #foundation #yoga #tacoma #federalway #puyallup #seattle #wellness #discovery #inhale #exhale #rebel #red #grounding #rootchakra #energy #healing #surrender #truth #beautiful #earth #nature #root #raw #prana #8limbsofyoga #yogaeverywhere #dharma #art
- The Muladhara, or Root Chakra is where we ground ourselves into the earth and anchor our energy to the manifest world. Survival, safety, physical identity and aspects of self are in this chakra, located at the base of the spine in the pelvic floor. Tap into your root at @rebelalignedwellness Chakra Alignment Workshop happening in March. Check out the website for details #muladhara #chakra #foundation #yoga #tacoma #federalway #puyallup #seattle #wellness #discovery #inhale #exhale #rebel #red #grounding #rootchakra #energy #healing #surrender #truth #beautiful #earth #nature #root #raw #prana #8limbsofyoga #yogaeverywhere #dharma #art
- Not every day is perfect and this morning was definitely a doozy🤦🏼‍♀️ But that's life and it doesn't have to define my whole day and evening. And trust me, I'm not letting it! Currently diffusing my doTERRA peppermint oil for low energy and fatigue and I'm already feeling an improvement. I also put lavender on my wrists and behind my ears to relieve feelings of tension. I have a 7:30 pm yoga class to teach and I'm definitely getting my energy UP because teaching is my jam and I'm SO excited to see everyone tonight! Speaking of essential oils, I'm bringing my gal pal @melissasmelodymix to class tonight to let you try out her fave yoga mat cleaners and a few essential oils! If you want more in depth knowledge about essential oils, join us March 4 for our Sunday Zen Yoga class at Washington Hall. It's going to be 60 mins of feel good yoga flow followed by an essential oil 101 community discussion and hang out! This is going to be an intimate event (no more than 12 yogis) and it's only $12 when you pre-register! DM me to snag your spot today and I hope to see YOU @seattlecenter tonight💋 #doterra #essentialoils #wellness #seattle #yoga #wednesdaylove #wellnesswednesday #wednesday #instagood #instadaily #plants #nature #organic #healthy #goodvibes #grateful #diy #aromatherapy #essential #love #authentic #peppermint #lavender #diffusing #natural #energy #happy #february #valentinesdaypresent #photooftheday
- Not every day is perfect and this morning was definitely a doozy🤦🏼‍♀️ But that's life and it doesn't have to define my whole day and evening. And trust me, I'm not letting it! Currently diffusing my doTERRA peppermint oil for low energy and fatigue and I'm already feeling an improvement. I also put lavender on my wrists and behind my ears to relieve feelings of tension. I have a 7:30 pm yoga class to teach and I'm definitely getting my energy UP because teaching is my jam and I'm SO excited to see everyone tonight! Speaking of essential oils, I'm bringing my gal pal @melissasmelodymix to class tonight to let you try out her fave yoga mat cleaners and a few essential oils! If you want more in depth knowledge about essential oils, join us March 4 for our Sunday Zen Yoga class at Washington Hall. It's going to be 60 mins of feel good yoga flow followed by an essential oil 101 community discussion and hang out! This is going to be an intimate event (no more than 12 yogis) and it's only $12 when you pre-register! DM me to snag your spot today and I hope to see YOU @seattlecenter tonight💋 #doterra #essentialoils #wellness #seattle #yoga #wednesdaylove #wellnesswednesday #wednesday #instagood #instadaily #plants #nature #organic #healthy #goodvibes #grateful #diy #aromatherapy #essential #love #authentic #peppermint #lavender #diffusing #natural #energy #happy #february #valentinesdaypresent #photooftheday
- Not every day is perfect and this morning was definitely a doozy🤦🏼‍♀️ But that's life and it doesn't have to define my whole day and evening. And trust me, I'm not letting it! Currently diffusing my doTERRA peppermint oil for low energy and fatigue and I'm already feeling an improvement. I also put lavender on my wrists and behind my ears to relieve feelings of tension. I have a 7:30 pm yoga class to teach and I'm definitely getting my energy UP because teaching is my jam and I'm SO excited to see everyone tonight! Speaking of essential oils, I'm bringing my gal pal @melissasmelodymix to class tonight to let you try out her fave yoga mat cleaners and a few essential oils! If you want more in depth knowledge about essential oils, join us March 4 for our Sunday Zen Yoga class at Washington Hall. It's going to be 60 mins of feel good yoga flow followed by an essential oil 101 community discussion and hang out! This is going to be an intimate event (no more than 12 yogis) and it's only $12 when you pre-register! DM me to snag your spot today and I hope to see YOU @seattlecenter tonight💋 #doterra #essentialoils #wellness #seattle #yoga #wednesdaylove #wellnesswednesday #wednesday #instagood #instadaily #plants #nature #organic #healthy #goodvibes #grateful #diy #aromatherapy #essential #love #authentic #peppermint #lavender #diffusing #natural #energy #happy #february #valentinesdaypresent #photooftheday
- I am SO grateful for my life. I may not be exactly where I want to be, but I'm definitely on my way! Today was SO amazing. Not only was @rebelalignedwellness featured on King 5 where @luxe_life_flow let her beautiful presence and light shine SOUL bright but it was in the yoga studio tonight as well. I got amazing and powerful feedback that reminded me that I'm on the right path, following my dharma, and well on my way. God's will is never a coincidence and I'm eternally grateful that I'm in a place where I can listen and be of service❤️🙏🏼💋 #rebel #seattle #intention #manifestation #livingclean #recovery #thebestisyettocome #grateful #passion #surrender #redlips #friends #goals #2018 #girlboss #love #community #holdingspace #godisgood #lifestyle #healthy #beautiful #yoga #adventure #liveauthentic #smile #manifest #dharma #photooftheday #instagood
- I am SO grateful for my life. I may not be exactly where I want to be, but I'm definitely on my way! Today was SO amazing. Not only was @rebelalignedwellness featured on King 5 where @luxe_life_flow let her beautiful presence and light shine SOUL bright but it was in the yoga studio tonight as well. I got amazing and powerful feedback that reminded me that I'm on the right path, following my dharma, and well on my way. God's will is never a coincidence and I'm eternally grateful that I'm in a place where I can listen and be of service❤️🙏🏼💋 #rebel #seattle #intention #manifestation #livingclean #recovery #thebestisyettocome #grateful #passion #surrender #redlips #friends #goals #2018 #girlboss #love #community #holdingspace #godisgood #lifestyle #healthy #beautiful #yoga #adventure #liveauthentic #smile #manifest #dharma #photooftheday #instagood
- I am SO grateful for my life. I may not be exactly where I want to be, but I'm definitely on my way! Today was SO amazing. Not only was @rebelalignedwellness featured on King 5 where @luxe_life_flow let her beautiful presence and light shine SOUL bright but it was in the yoga studio tonight as well. I got amazing and powerful feedback that reminded me that I'm on the right path, following my dharma, and well on my way. God's will is never a coincidence and I'm eternally grateful that I'm in a place where I can listen and be of service❤️🙏🏼💋 #rebel #seattle #intention #manifestation #livingclean #recovery #thebestisyettocome #grateful #passion #surrender #redlips #friends #goals #2018 #girlboss #love #community #holdingspace #godisgood #lifestyle #healthy #beautiful #yoga #adventure #liveauthentic #smile #manifest #dharma #photooftheday #instagood
- Be on the look out Seattle for these 33 beautiful souls. We are ready to hit the streets, make connections, and leave our mark! I loved every minute of this past weekend SO hard! Grateful for the bonds that have been formed and SOUL many new friends! Never pass up an opportunity to learn, grow, expand, be authentic in your truth, and lean into love! Never, ever, ever❤️ #learning #education #trauma #connection #authenticity #beautiful #goals #2018 #youth #bethechange #showup #yoga #teachers #photooftheday #smile #cry #community #love #2018ismyyear #changeisgonnacome #thefutureisfemale #seattle #warrior #grateful #empower #united #family #friends #coco #yogaoffthemat
- Be on the look out Seattle for these 33 beautiful souls. We are ready to hit the streets, make connections, and leave our mark! I loved every minute of this past weekend SO hard! Grateful for the bonds that have been formed and SOUL many new friends! Never pass up an opportunity to learn, grow, expand, be authentic in your truth, and lean into love! Never, ever, ever❤️ #learning #education #trauma #connection #authenticity #beautiful #goals #2018 #youth #bethechange #showup #yoga #teachers #photooftheday #smile #cry #community #love #2018ismyyear #changeisgonnacome #thefutureisfemale #seattle #warrior #grateful #empower #united #family #friends #coco #yogaoffthemat
- Be on the look out Seattle for these 33 beautiful souls. We are ready to hit the streets, make connections, and leave our mark! I loved every minute of this past weekend SO hard! Grateful for the bonds that have been formed and SOUL many new friends! Never pass up an opportunity to learn, grow, expand, be authentic in your truth, and lean into love! Never, ever, ever❤️ #learning #education #trauma #connection #authenticity #beautiful #goals #2018 #youth #bethechange #showup #yoga #teachers #photooftheday #smile #cry #community #love #2018ismyyear #changeisgonnacome #thefutureisfemale #seattle #warrior #grateful #empower #united #family #friends #coco #yogaoffthemat
- Just at work getting ready for the week like 💋 So many awesome things going down this week in Seattle for myself and @rebelalignedwellness Tune in tomorrow February 6 at 11 am on NBC King 5 (New Day Northwest) where @rebelalignedwellness will be cooking up delicious vegan eats! Also, tomorrow I'll be teaching the 5:30 yoga class @zumfitnessseattle and did you know the first week at ZUM is free?!? I love working out there plus they have amazing group fitness classes and a bomb sauna! Wednesday I'll be teaching Gentle yoga 7:30-8:30 pm @seattlecenter and not only is it free but it's ALL ages! I would love to see you in class! I am stoked AF for Thursday because @trapvinyasa is coming back for it's third series! I can't wait to get a good sweat sess in with my teacher @yogabybiola and see my TV gang! Friday morning 9 am meet me on the mat for Vinyasa at Evolve Yoga in Kent. Last but not least this check me out this Saturday with @rebelalignedwellness and @jennafayehandel of @sacredshesisterhood for an interview on standing in your truth, and how wellness and the eight limbs of yoga supports both Lindsey and I when it comes to addiction and mental health. Such an exciting week Seattle! If you come to class or see me around town, make sure to introduce yourself and give me a hug!!!! First and foremost, I want to meet you and chat! My WHOLE purpose in ALL of this is to build community! Happy MF Monday ya'll and watch my stories to see what's going down in real time! #seattle #rebel #yoga #vegan #vinyasa #hathayoga #king5 #cleaneating #healthy #lifestyle #eatcleantraindirty #essentialoils #photography #instagood #instadaily #detox #28days #love #community #goals #2018 #girl #fun #beautiful #video #spicegirls #twerksomething #confidence #motivated #grateful
- Just at work getting ready for the week like 💋 So many awesome things going down this week in Seattle for myself and @rebelalignedwellness Tune in tomorrow February 6 at 11 am on NBC King 5 (New Day Northwest) where @rebelalignedwellness will be cooking up delicious vegan eats! Also, tomorrow I'll be teaching the 5:30 yoga class @zumfitnessseattle and did you know the first week at ZUM is free?!? I love working out there plus they have amazing group fitness classes and a bomb sauna! Wednesday I'll be teaching Gentle yoga 7:30-8:30 pm @seattlecenter and not only is it free but it's ALL ages! I would love to see you in class! I am stoked AF for Thursday because @trapvinyasa is coming back for it's third series! I can't wait to get a good sweat sess in with my teacher @yogabybiola and see my TV gang! Friday morning 9 am meet me on the mat for Vinyasa at Evolve Yoga in Kent. Last but not least this check me out this Saturday with @rebelalignedwellness and @jennafayehandel of @sacredshesisterhood for an interview on standing in your truth, and how wellness and the eight limbs of yoga supports both Lindsey and I when it comes to addiction and mental health. Such an exciting week Seattle! If you come to class or see me around town, make sure to introduce yourself and give me a hug!!!! First and foremost, I want to meet you and chat! My WHOLE purpose in ALL of this is to build community! Happy MF Monday ya'll and watch my stories to see what's going down in real time! #seattle #rebel #yoga #vegan #vinyasa #hathayoga #king5 #cleaneating #healthy #lifestyle #eatcleantraindirty #essentialoils #photography #instagood #instadaily #detox #28days #love #community #goals #2018 #girl #fun #beautiful #video #spicegirls #twerksomething #confidence #motivated #grateful
- Just at work getting ready for the week like 💋 So many awesome things going down this week in Seattle for myself and @rebelalignedwellness Tune in tomorrow February 6 at 11 am on NBC King 5 (New Day Northwest) where @rebelalignedwellness will be cooking up delicious vegan eats! Also, tomorrow I'll be teaching the 5:30 yoga class @zumfitnessseattle and did you know the first week at ZUM is free?!? I love working out there plus they have amazing group fitness classes and a bomb sauna! Wednesday I'll be teaching Gentle yoga 7:30-8:30 pm @seattlecenter and not only is it free but it's ALL ages! I would love to see you in class! I am stoked AF for Thursday because @trapvinyasa is coming back for it's third series! I can't wait to get a good sweat sess in with my teacher @yogabybiola and see my TV gang! Friday morning 9 am meet me on the mat for Vinyasa at Evolve Yoga in Kent. Last but not least this check me out this Saturday with @rebelalignedwellness and @jennafayehandel of @sacredshesisterhood for an interview on standing in your truth, and how wellness and the eight limbs of yoga supports both Lindsey and I when it comes to addiction and mental health. Such an exciting week Seattle! If you come to class or see me around town, make sure to introduce yourself and give me a hug!!!! First and foremost, I want to meet you and chat! My WHOLE purpose in ALL of this is to build community! Happy MF Monday ya'll and watch my stories to see what's going down in real time! #seattle #rebel #yoga #vegan #vinyasa #hathayoga #king5 #cleaneating #healthy #lifestyle #eatcleantraindirty #essentialoils #photography #instagood #instadaily #detox #28days #love #community #goals #2018 #girl #fun #beautiful #video #spicegirls #twerksomething #confidence #motivated #grateful
- I absolutely love my doTERRA essential oils! I use them on my sweet students during yoga in addition to using them daily for a variety of self care techniques. Today I'm going to put Balance on the bottom of my feet to promote feelings of calmness and tranquility thru out my Sunday! You can also apply it to your wrists and neck to help ease anxiety. Want to learn more about essential oils? Join myself and @melissasmelodymix Sunday March 4 from 10-11:30 am at Washington Hall in Seattle for a Yoga & Essential Oil Workshop! I will lead you in a feel good flow with hands on touch and essential oil and then @melissasmelodymix will give an essential oil 101 talk. The last 10 minutes will be for trying out essential oils and hanging with the community! Spaces are limited so sign up is required. $15 preregister/$20 at door! DM to reserve your spot💋 📸 @dramaroyal12 #seattle #doterra #balance #essentialoils #selfcare #lifestyle #weekend #goodvibes #community #love #yoga #washingtonhall #peace #serenity #feelgood #photooftheday #photography #instagood #instadaily #feelgoodfeed #goals #2018 #freedom #grateful #beautiful #intention #smile #music #art #plants
- I absolutely love my doTERRA essential oils! I use them on my sweet students during yoga in addition to using them daily for a variety of self care techniques. Today I'm going to put Balance on the bottom of my feet to promote feelings of calmness and tranquility thru out my Sunday! You can also apply it to your wrists and neck to help ease anxiety. Want to learn more about essential oils? Join myself and @melissasmelodymix Sunday March 4 from 10-11:30 am at Washington Hall in Seattle for a Yoga & Essential Oil Workshop! I will lead you in a feel good flow with hands on touch and essential oil and then @melissasmelodymix will give an essential oil 101 talk. The last 10 minutes will be for trying out essential oils and hanging with the community! Spaces are limited so sign up is required. $15 preregister/$20 at door! DM to reserve your spot💋 📸 @dramaroyal12 #seattle #doterra #balance #essentialoils #selfcare #lifestyle #weekend #goodvibes #community #love #yoga #washingtonhall #peace #serenity #feelgood #photooftheday #photography #instagood #instadaily #feelgoodfeed #goals #2018 #freedom #grateful #beautiful #intention #smile #music #art #plants
- I absolutely love my doTERRA essential oils! I use them on my sweet students during yoga in addition to using them daily for a variety of self care techniques. Today I'm going to put Balance on the bottom of my feet to promote feelings of calmness and tranquility thru out my Sunday! You can also apply it to your wrists and neck to help ease anxiety. Want to learn more about essential oils? Join myself and @melissasmelodymix Sunday March 4 from 10-11:30 am at Washington Hall in Seattle for a Yoga & Essential Oil Workshop! I will lead you in a feel good flow with hands on touch and essential oil and then @melissasmelodymix will give an essential oil 101 talk. The last 10 minutes will be for trying out essential oils and hanging with the community! Spaces are limited so sign up is required. $15 preregister/$20 at door! DM to reserve your spot💋 📸 @dramaroyal12 #seattle #doterra #balance #essentialoils #selfcare #lifestyle #weekend #goodvibes #community #love #yoga #washingtonhall #peace #serenity #feelgood #photooftheday #photography #instagood #instadaily #feelgoodfeed #goals #2018 #freedom #grateful #beautiful #intention #smile #music #art #plants
- "Every time you change something unique about yourself in order to be just like someone else, a piece of the best part of you dies." -Zero Dean Catch us Feb 10 at 9 am PST talking about recovery, mental health, addiction, yoga, and wellness with the FAB AF @jennafayehandel of @sacredshesisterhood You can watch on Facebook live or we will let you know when it's available on the podcast. Can't wait to get real and RAW with you Jenna❤️ #seattle #tacoma #recovery #wellness #mentalhealth #trauma #survivor #warrior #resilience #peace #surrender #grateful #sisterhood #sacred #love #community #beautiful #instagood #instadaily #goals #2018 #smile #healthy #lifestyle #thrive #onedayatatime #thebestisyettocome #dontleavebeforethemiraclehappens #raw #holistic
- "Every time you change something unique about yourself in order to be just like someone else, a piece of the best part of you dies." -Zero Dean Catch us Feb 10 at 9 am PST talking about recovery, mental health, addiction, yoga, and wellness with the FAB AF @jennafayehandel of @sacredshesisterhood You can watch on Facebook live or we will let you know when it's available on the podcast. Can't wait to get real and RAW with you Jenna❤️ #seattle #tacoma #recovery #wellness #mentalhealth #trauma #survivor #warrior #resilience #peace #surrender #grateful #sisterhood #sacred #love #community #beautiful #instagood #instadaily #goals #2018 #smile #healthy #lifestyle #thrive #onedayatatime #thebestisyettocome #dontleavebeforethemiraclehappens #raw #holistic
- "Every time you change something unique about yourself in order to be just like someone else, a piece of the best part of you dies." -Zero Dean Catch us Feb 10 at 9 am PST talking about recovery, mental health, addiction, yoga, and wellness with the FAB AF @jennafayehandel of @sacredshesisterhood You can watch on Facebook live or we will let you know when it's available on the podcast. Can't wait to get real and RAW with you Jenna❤️ #seattle #tacoma #recovery #wellness #mentalhealth #trauma #survivor #warrior #resilience #peace #surrender #grateful #sisterhood #sacred #love #community #beautiful #instagood #instadaily #goals #2018 #smile #healthy #lifestyle #thrive #onedayatatime #thebestisyettocome #dontleavebeforethemiraclehappens #raw #holistic
- Made this bomb salad today with @dramaroyal12 Eating vegan is way easier and funner than I thought! It's actually pretty damn rewarding. I used to think I was "rewarding" myself when I indulged in sugar and gluten, things that made me feel shitty AF both physically and emotionally. After switching up my lifestyle and hanging out with bad ass babes, I have learned that the reward is actually in the salad. Because the salad makes me feel great, energetic, and happy with zero regret or guilt! So today my idea of rewarding myself when it comes to food has totally changed and if I want to punish myself and my body that's when I'll be reaching for the chocolate and pizza. Awareness is tough at times but it's leading me to a healthier, stronger, and more in tune version of myself and I'm grateful for the growth🙏🏼 #growth #awareness #ahimsa #kale #salad #raw #vegan #kindness #reward #empowerment #28days #detox #cleaneating #healthy #healthiswealth #eatcleantraindirty #journey #onedayatatime #strong #mindset #photooftheday #instafood #instagood #instadaily #cooking #lifestyle #yummmm #grateful #goodvibes #karma
- Made this bomb salad today with @dramaroyal12 Eating vegan is way easier and funner than I thought! It's actually pretty damn rewarding. I used to think I was "rewarding" myself when I indulged in sugar and gluten, things that made me feel shitty AF both physically and emotionally. After switching up my lifestyle and hanging out with bad ass babes, I have learned that the reward is actually in the salad. Because the salad makes me feel great, energetic, and happy with zero regret or guilt! So today my idea of rewarding myself when it comes to food has totally changed and if I want to punish myself and my body that's when I'll be reaching for the chocolate and pizza. Awareness is tough at times but it's leading me to a healthier, stronger, and more in tune version of myself and I'm grateful for the growth🙏🏼 #growth #awareness #ahimsa #kale #salad #raw #vegan #kindness #reward #empowerment #28days #detox #cleaneating #healthy #healthiswealth #eatcleantraindirty #journey #onedayatatime #strong #mindset #photooftheday #instafood #instagood #instadaily #cooking #lifestyle #yummmm #grateful #goodvibes #karma
- Made this bomb salad today with @dramaroyal12 Eating vegan is way easier and funner than I thought! It's actually pretty damn rewarding. I used to think I was "rewarding" myself when I indulged in sugar and gluten, things that made me feel shitty AF both physically and emotionally. After switching up my lifestyle and hanging out with bad ass babes, I have learned that the reward is actually in the salad. Because the salad makes me feel great, energetic, and happy with zero regret or guilt! So today my idea of rewarding myself when it comes to food has totally changed and if I want to punish myself and my body that's when I'll be reaching for the chocolate and pizza. Awareness is tough at times but it's leading me to a healthier, stronger, and more in tune version of myself and I'm grateful for the growth🙏🏼 #growth #awareness #ahimsa #kale #salad #raw #vegan #kindness #reward #empowerment #28days #detox #cleaneating #healthy #healthiswealth #eatcleantraindirty #journey #onedayatatime #strong #mindset #photooftheday #instafood #instagood #instadaily #cooking #lifestyle #yummmm #grateful #goodvibes #karma
- Shout out to @seattlecenter for giving me access to a microphone and crowd of willing yogis for one whole hour😂😂😂 Real talk tho! I'm so honored to be part of @seattlecenter winter fitness crew❤️ It warms my heart and soul to be able to teach a free weekly yoga class to the community and I'm so grateful! We still got all of February and March so get your butt to class! If you want me sans the mic, you got it! Join me @zumfitnessseattle downtown Friday morning 7-8 am! Your first week is F R E E! I'll bring the beats and the core work and all YOU gotta do is show up! Last but not least, are you seeing all the fun and exciting posts going down @rebelalignedwellness ?!?! If not, follow us and get in on this good good💋 #miccheck #seattle #fitness #winter #newmonth #february #healthy #yoga #lifestyle #downtown #fun #smile #community #goodvibes #wellness #workout #photooftheday #instagood #instadaily #love #life #music #fitnessinspiration #core #yogaeverydamnday #browneyedgirl #rebel #goals #2018 #friends
- Shout out to @seattlecenter for giving me access to a microphone and crowd of willing yogis for one whole hour😂😂😂 Real talk tho! I'm so honored to be part of @seattlecenter winter fitness crew❤️ It warms my heart and soul to be able to teach a free weekly yoga class to the community and I'm so grateful! We still got all of February and March so get your butt to class! If you want me sans the mic, you got it! Join me @zumfitnessseattle downtown Friday morning 7-8 am! Your first week is F R E E! I'll bring the beats and the core work and all YOU gotta do is show up! Last but not least, are you seeing all the fun and exciting posts going down @rebelalignedwellness ?!?! If not, follow us and get in on this good good💋 #miccheck #seattle #fitness #winter #newmonth #february #healthy #yoga #lifestyle #downtown #fun #smile #community #goodvibes #wellness #workout #photooftheday #instagood #instadaily #love #life #music #fitnessinspiration #core #yogaeverydamnday #browneyedgirl #rebel #goals #2018 #friends
- Shout out to @seattlecenter for giving me access to a microphone and crowd of willing yogis for one whole hour😂😂😂 Real talk tho! I'm so honored to be part of @seattlecenter winter fitness crew❤️ It warms my heart and soul to be able to teach a free weekly yoga class to the community and I'm so grateful! We still got all of February and March so get your butt to class! If you want me sans the mic, you got it! Join me @zumfitnessseattle downtown Friday morning 7-8 am! Your first week is F R E E! I'll bring the beats and the core work and all YOU gotta do is show up! Last but not least, are you seeing all the fun and exciting posts going down @rebelalignedwellness ?!?! If not, follow us and get in on this good good💋 #miccheck #seattle #fitness #winter #newmonth #february #healthy #yoga #lifestyle #downtown #fun #smile #community #goodvibes #wellness #workout #photooftheday #instagood #instadaily #love #life #music #fitnessinspiration #core #yogaeverydamnday #browneyedgirl #rebel #goals #2018 #friends
- @rebelalignedwellness is coming to 4 spots in March to share The Chakra Alignment Workshop! Check out our website so you can reserve your spot today and get $5 off! www.rebelalignedwellness.com We are so excited to kick things off next week on King 5 news at 11 am! Be sure to tune in to catch us cooking up yummy and healthy eats! #seattle #tacoma #healthy #lifestyle #wellness #vegan #soup #yoga #cleaneating #standinyourtruth #foodasmedicine #chakra #karma #love #community #mind #body #spirit #grateful #meditate #art #music #instagood #instadaily #friends #smile #happy #2018 #goals #beautiful
- @rebelalignedwellness is coming to 4 spots in March to share The Chakra Alignment Workshop! Check out our website so you can reserve your spot today and get $5 off! www.rebelalignedwellness.com We are so excited to kick things off next week on King 5 news at 11 am! Be sure to tune in to catch us cooking up yummy and healthy eats! #seattle #tacoma #healthy #lifestyle #wellness #vegan #soup #yoga #cleaneating #standinyourtruth #foodasmedicine #chakra #karma #love #community #mind #body #spirit #grateful #meditate #art #music #instagood #instadaily #friends #smile #happy #2018 #goals #beautiful
- @rebelalignedwellness is coming to 4 spots in March to share The Chakra Alignment Workshop! Check out our website so you can reserve your spot today and get $5 off! www.rebelalignedwellness.com We are so excited to kick things off next week on King 5 news at 11 am! Be sure to tune in to catch us cooking up yummy and healthy eats! #seattle #tacoma #healthy #lifestyle #wellness #vegan #soup #yoga #cleaneating #standinyourtruth #foodasmedicine #chakra #karma #love #community #mind #body #spirit #grateful #meditate #art #music #instagood #instadaily #friends #smile #happy #2018 #goals #beautiful

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