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annamaijanyman's  Instagram Profile

Anna-Maija Nyman

@annamaijanyman

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- I've been wanting to give myself a little pole playtime after competition trainings but this routine has been so hard on my body that I've been completely dead after my sessions. Today I wasn't supposed to get on pole at all but I got some nice vibes from freestyling on the floor and I had a great chill flowy pole session ❤ I think I'll need to try to do at least one session per week without any competition stuff, it's like a rest day for the mind and soul. Wearing my new outfit from @radpolewear 💕
- I've been wanting to give myself a little pole playtime after competition trainings but this routine has been so hard on my body that I've been completely dead after my sessions. Today I wasn't supposed to get on pole at all but I got some nice vibes from freestyling on the floor and I had a great chill flowy pole session ❤ I think I'll need to try to do at least one session per week without any competition stuff, it's like a rest day for the mind and soul. Wearing my new outfit from @radpolewear 💕
- I've been wanting to give myself a little pole playtime after competition trainings but this routine has been so hard on my body that I've been completely dead after my sessions. Today I wasn't supposed to get on pole at all but I got some nice vibes from freestyling on the floor and I had a great chill flowy pole session ❤ I think I'll need to try to do at least one session per week without any competition stuff, it's like a rest day for the mind and soul. Wearing my new outfit from @radpolewear 💕
- Happy New Year! 2017 was a crazy busy year and polewise so amazing! Thank you for all my students and studios for letting me share my passion around the world! ❤ I have so great memories from all my competitions this year (it's my first time ever when I've been able to watch and share all my videos haha) and I also got a chance to perform in a series of shows on my flying pole for the first time! It's been a full year of rehab but I haven't let the knee injury to stop me from doing what I love to do. When it comes to life outside of pole in 2017 there hasn't been so much life to be honest. It's normal to need to sacrifice a lot for elite level sports but nobody can work 7 days a week (like I did the last 3 months of 2017) and stay healthy. For 2018 I will plan my traveling better so that I'll have some time to rest too. I'll be also taking few weeks off from my day job to be able to fully focus on pole for a while this spring 😍 Hopefully 2018 will be a bit more balanced!
- Happy New Year! 2017 was a crazy busy year and polewise so amazing! Thank you for all my students and studios for letting me share my passion around the world! ❤ I have so great memories from all my competitions this year (it's my first time ever when I've been able to watch and share all my videos haha) and I also got a chance to perform in a series of shows on my flying pole for the first time! It's been a full year of rehab but I haven't let the knee injury to stop me from doing what I love to do. When it comes to life outside of pole in 2017 there hasn't been so much life to be honest. It's normal to need to sacrifice a lot for elite level sports but nobody can work 7 days a week (like I did the last 3 months of 2017) and stay healthy. For 2018 I will plan my traveling better so that I'll have some time to rest too. I'll be also taking few weeks off from my day job to be able to fully focus on pole for a while this spring 😍 Hopefully 2018 will be a bit more balanced!
- Happy New Year! 2017 was a crazy busy year and polewise so amazing! Thank you for all my students and studios for letting me share my passion around the world! ❤ I have so great memories from all my competitions this year (it's my first time ever when I've been able to watch and share all my videos haha) and I also got a chance to perform in a series of shows on my flying pole for the first time! It's been a full year of rehab but I haven't let the knee injury to stop me from doing what I love to do. When it comes to life outside of pole in 2017 there hasn't been so much life to be honest. It's normal to need to sacrifice a lot for elite level sports but nobody can work 7 days a week (like I did the last 3 months of 2017) and stay healthy. For 2018 I will plan my traveling better so that I'll have some time to rest too. I'll be also taking few weeks off from my day job to be able to fully focus on pole for a while this spring 😍 Hopefully 2018 will be a bit more balanced!
- Major knee goal achieved! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ It's my surgical side foot on the pole and my knee is fully extended for the first time since October 2016!!!!!! After my injury my body has learned to protect my knee and prevent me from going into positions that are stressing my knee and causing pain. Currently my body is very confused because now after my second surgery the pain is completely gone but the unconscious saving mechanism is still there. Today I learned that it's 100% mental - physically my knee is ready for this but I just need to push beyond my comfort zone and keep super focused to have the full control. Wearing my new pretty outfit from @21gs_official 👌
- Major knee goal achieved! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ It's my surgical side foot on the pole and my knee is fully extended for the first time since October 2016!!!!!! After my injury my body has learned to protect my knee and prevent me from going into positions that are stressing my knee and causing pain. Currently my body is very confused because now after my second surgery the pain is completely gone but the unconscious saving mechanism is still there. Today I learned that it's 100% mental - physically my knee is ready for this but I just need to push beyond my comfort zone and keep super focused to have the full control. Wearing my new pretty outfit from @21gs_official 👌
- Major knee goal achieved! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤ It's my surgical side foot on the pole and my knee is fully extended for the first time since October 2016!!!!!! After my injury my body has learned to protect my knee and prevent me from going into positions that are stressing my knee and causing pain. Currently my body is very confused because now after my second surgery the pain is completely gone but the unconscious saving mechanism is still there. Today I learned that it's 100% mental - physically my knee is ready for this but I just need to push beyond my comfort zone and keep super focused to have the full control. Wearing my new pretty outfit from @21gs_official 👌
- #8dayspostop Not looking bad at all! Just minimal bruising and almost no swelling. I'm experiencing some painful locking of my knee every now and then but it disappears when I've warmed up so I hope it's just a temporary issue while I'm healing. I'm so happy about my knee extension ❤❤❤ I haven't been able to have a straight back leg in a lunge position since my first surgery one year ago and it used to be quite painful. Now after my surgery the extension doesn't hurt at all and I have significantly better ROM in extension. The feeling of having something on the way is gone so I'm already very happy about the results of the surgery!
- #8dayspostop Not looking bad at all! Just minimal bruising and almost no swelling. I'm experiencing some painful locking of my knee every now and then but it disappears when I've warmed up so I hope it's just a temporary issue while I'm healing. I'm so happy about my knee extension ❤❤❤ I haven't been able to have a straight back leg in a lunge position since my first surgery one year ago and it used to be quite painful. Now after my surgery the extension doesn't hurt at all and I have significantly better ROM in extension. The feeling of having something on the way is gone so I'm already very happy about the results of the surgery!
- #8dayspostop Not looking bad at all! Just minimal bruising and almost no swelling. I'm experiencing some painful locking of my knee every now and then but it disappears when I've warmed up so I hope it's just a temporary issue while I'm healing. I'm so happy about my knee extension ❤❤❤ I haven't been able to have a straight back leg in a lunge position since my first surgery one year ago and it used to be quite painful. Now after my surgery the extension doesn't hurt at all and I have significantly better ROM in extension. The feeling of having something on the way is gone so I'm already very happy about the results of the surgery!
- Done with the knee surgery ✔ I got to watch the whole thing on a screen and it was pretty interesting! Everything went well and my surgeon was very optimistic that I should feel significant improvement in my range of motion. By far it feels too good to be true - I walked from the surgery without crutches and made it to the 3rd floor without any problems (there is no elevator in my house). I guess I'm still in drugs so waiting for the reality check to kick in after few hours :P
- Done with the knee surgery ✔ I got to watch the whole thing on a screen and it was pretty interesting! Everything went well and my surgeon was very optimistic that I should feel significant improvement in my range of motion. By far it feels too good to be true - I walked from the surgery without crutches and made it to the 3rd floor without any problems (there is no elevator in my house). I guess I'm still in drugs so waiting for the reality check to kick in after few hours :P
- Done with the knee surgery ✔ I got to watch the whole thing on a screen and it was pretty interesting! Everything went well and my surgeon was very optimistic that I should feel significant improvement in my range of motion. By far it feels too good to be true - I walked from the surgery without crutches and made it to the 3rd floor without any problems (there is no elevator in my house). I guess I'm still in drugs so waiting for the reality check to kick in after few hours :P
- Tonight I'll be performing (two-legged version of) My Body is a Cage probably for the last time ever. Despite of many shows lately it still feels real because on Tuesday I'm going to have an another knee surgery 😢 The last shows are next weekend after the surgery. Not saying yes fot performing, not saying no either. Just saying that I already went trough this once and I know that there is stuff you can do with one leg & two arms :P I promise to listen to my body before deciding anything.
- Tonight I'll be performing (two-legged version of) My Body is a Cage probably for the last time ever. Despite of many shows lately it still feels real because on Tuesday I'm going to have an another knee surgery 😢 The last shows are next weekend after the surgery. Not saying yes fot performing, not saying no either. Just saying that I already went trough this once and I know that there is stuff you can do with one leg & two arms :P I promise to listen to my body before deciding anything.
- Tonight I'll be performing (two-legged version of) My Body is a Cage probably for the last time ever. Despite of many shows lately it still feels real because on Tuesday I'm going to have an another knee surgery 😢 The last shows are next weekend after the surgery. Not saying yes fot performing, not saying no either. Just saying that I already went trough this once and I know that there is stuff you can do with one leg & two arms :P I promise to listen to my body before deciding anything.

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