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summersfitness's  Instagram Profile

Summer's Fitness

@summersfitness

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- 🎉”42” Birthday BOGO FLASH Special 🎉 Buy 2 Weeks Bootcamp => Get 2 Weeks, FREE! 🎉 ✨Only $42!✨LINK IN PROFILE ✨ It’s my 42nd Birthday and YOU get the gift! 🎁 => http://tinyurl.com/42birthdaybogo ✨Here’s what you get:✨ 💪🏼Unlimited Fitness Bootcamp Sessions (over 40 times a week, AM & PM) 🍏Whole Foods Nutrition Program 🤝24/7 Accountability & Support ❤️Coaches & Community who Care 👙 RESULTS you deserve! August is my “42” Birthday month! So the only catch is you have to schedule your Bootcamp Orientation during the month of August 😊to take advantage of this “42” Birthday BOGO Special! 🎉Buy 2 Weeks - Get 2 Weeks, FREE🎉on me! Only $42! ✨LIMITED TIME OFFER to first 42 people✨ => http://tinyurl.com/42birthdaybogo xoxo Summer Montabone Owner of Summer’s Fitness Inc. ✨Limited Time Offer✨Only 42 Spots Available ✨For New Members Only ✨ After You Reserve Your Spot; You can Schedule your Bootcamp Orientation on the next page😊😊 => http://tinyurl.com/42birthdaybogo Can’t wait to see you!! ❤️❤️ . #2weeksfree #bootcamp #ohio #northcanton #northcantonohio #jacksontownship #greenlocalschools #bootcampohio #personaltrainer #fitness #fitlife #instafit #igfit #healthy #happy #healthylifestyle #summersfitness #bootcampworkout #bootcampfitness #jacksonlocal #workout #30minworkout #nutrition #coach #fitnesscoach #nutritioncoach
- 🎉”42” Birthday BOGO FLASH Special 🎉 Buy 2 Weeks Bootcamp => Get 2 Weeks, FREE! 🎉 ✨Only $42!✨LINK IN PROFILE ✨ It’s my 42nd Birthday and YOU get the gift! 🎁 => http://tinyurl.com/42birthdaybogo ✨Here’s what you get:✨ 💪🏼Unlimited Fitness Bootcamp Sessions (over 40 times a week, AM & PM) 🍏Whole Foods Nutrition Program 🤝24/7 Accountability & Support ❤️Coaches & Community who Care 👙 RESULTS you deserve! August is my “42” Birthday month! So the only catch is you have to schedule your Bootcamp Orientation during the month of August 😊to take advantage of this “42” Birthday BOGO Special! 🎉Buy 2 Weeks - Get 2 Weeks, FREE🎉on me! Only $42! ✨LIMITED TIME OFFER to first 42 people✨ => http://tinyurl.com/42birthdaybogo xoxo Summer Montabone Owner of Summer’s Fitness Inc. ✨Limited Time Offer✨Only 42 Spots Available ✨For New Members Only ✨ After You Reserve Your Spot; You can Schedule your Bootcamp Orientation on the next page😊😊 => http://tinyurl.com/42birthdaybogo Can’t wait to see you!! ❤️❤️ . #2weeksfree #bootcamp #ohio #northcanton #northcantonohio #jacksontownship #greenlocalschools #bootcampohio #personaltrainer #fitness #fitlife #instafit #igfit #healthy #happy #healthylifestyle #summersfitness #bootcampworkout #bootcampfitness #jacksonlocal #workout #30minworkout #nutrition #coach #fitnesscoach #nutritioncoach
- 🎉”42” Birthday BOGO FLASH Special 🎉 Buy 2 Weeks Bootcamp => Get 2 Weeks, FREE! 🎉 ✨Only $42!✨LINK IN PROFILE ✨ It’s my 42nd Birthday and YOU get the gift! 🎁 => http://tinyurl.com/42birthdaybogo ✨Here’s what you get:✨ 💪🏼Unlimited Fitness Bootcamp Sessions (over 40 times a week, AM & PM) 🍏Whole Foods Nutrition Program 🤝24/7 Accountability & Support ❤️Coaches & Community who Care 👙 RESULTS you deserve! August is my “42” Birthday month! So the only catch is you have to schedule your Bootcamp Orientation during the month of August 😊to take advantage of this “42” Birthday BOGO Special! 🎉Buy 2 Weeks - Get 2 Weeks, FREE🎉on me! Only $42! ✨LIMITED TIME OFFER to first 42 people✨ => http://tinyurl.com/42birthdaybogo xoxo Summer Montabone Owner of Summer’s Fitness Inc. ✨Limited Time Offer✨Only 42 Spots Available ✨For New Members Only ✨ After You Reserve Your Spot; You can Schedule your Bootcamp Orientation on the next page😊😊 => http://tinyurl.com/42birthdaybogo Can’t wait to see you!! ❤️❤️ . #2weeksfree #bootcamp #ohio #northcanton #northcantonohio #jacksontownship #greenlocalschools #bootcampohio #personaltrainer #fitness #fitlife #instafit #igfit #healthy #happy #healthylifestyle #summersfitness #bootcampworkout #bootcampfitness #jacksonlocal #workout #30minworkout #nutrition #coach #fitnesscoach #nutritioncoach
- Favorite Sesame Salmon Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground mustard 1 teaspoon ground ginger ¼ teaspoon garlic powder 4 (6oz) salmon steaks Instructions 1. In a large re-sealable plastic bag combine the first six ingredients; mix well. 2. Set aside 1/2 cup of marinade and refrigerate. 3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. 4. Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade. #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise
- Favorite Sesame Salmon Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground mustard 1 teaspoon ground ginger ¼ teaspoon garlic powder 4 (6oz) salmon steaks Instructions 1. In a large re-sealable plastic bag combine the first six ingredients; mix well. 2. Set aside 1/2 cup of marinade and refrigerate. 3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. 4. Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade. #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise
- Favorite Sesame Salmon Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground mustard 1 teaspoon ground ginger ¼ teaspoon garlic powder 4 (6oz) salmon steaks Instructions 1. In a large re-sealable plastic bag combine the first six ingredients; mix well. 2. Set aside 1/2 cup of marinade and refrigerate. 3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. 4. Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade. #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise
- Future Toledo Rockets Track Athletes 🏃‍♀️ 🚀 They wanted to run an entire lap around the track. ⭐️ We were telling the girls I graduated in 1998 and their dad in 2001 and Lennox responds, “Was that back in the olden days?” 😂 #20yearsago I was a “walk on” to the track team; encouraged by my high school coaches. It was a great experience, but I suffered some injuries. 🏋🏻‍♀️ It’s one of the reasons I really got into weight training and later joined the UT Wellness staff earning my first AFAA Personal Training certification and named Wellness Employee of the Year. LOTS of good memories and LOTS of hours spent on this track #discipline 🏃‍♀️#hurdles #sprints #javelin Layna says she wants to go to UT too 😉 #reminisce #theoldendays #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise
- Future Toledo Rockets Track Athletes 🏃‍♀️ 🚀 They wanted to run an entire lap around the track. ⭐️ We were telling the girls I graduated in 1998 and their dad in 2001 and Lennox responds, “Was that back in the olden days?” 😂 #20yearsago I was a “walk on” to the track team; encouraged by my high school coaches. It was a great experience, but I suffered some injuries. 🏋🏻‍♀️ It’s one of the reasons I really got into weight training and later joined the UT Wellness staff earning my first AFAA Personal Training certification and named Wellness Employee of the Year. LOTS of good memories and LOTS of hours spent on this track #discipline 🏃‍♀️#hurdles #sprints #javelin Layna says she wants to go to UT too 😉 #reminisce #theoldendays #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise
- Future Toledo Rockets Track Athletes 🏃‍♀️ 🚀 They wanted to run an entire lap around the track. ⭐️ We were telling the girls I graduated in 1998 and their dad in 2001 and Lennox responds, “Was that back in the olden days?” 😂 #20yearsago I was a “walk on” to the track team; encouraged by my high school coaches. It was a great experience, but I suffered some injuries. 🏋🏻‍♀️ It’s one of the reasons I really got into weight training and later joined the UT Wellness staff earning my first AFAA Personal Training certification and named Wellness Employee of the Year. LOTS of good memories and LOTS of hours spent on this track #discipline 🏃‍♀️#hurdles #sprints #javelin Layna says she wants to go to UT too 😉 #reminisce #theoldendays #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise
- This Superhero is Taylor 🇺🇸 He meets & greets our guests and members in the evenings at Summer’s Fitness 😊💪 He even “sweats” with us during Bootcamps too! Thank you Taylor for putting a smile on our face and helping us keep everything in place! We appreciate you 😊💪 ❤️🎉 #4thofjulybootcamp #directoroffirstimpressions #superheropose #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise
- This Superhero is Taylor 🇺🇸 He meets & greets our guests and members in the evenings at Summer’s Fitness 😊💪 He even “sweats” with us during Bootcamps too! Thank you Taylor for putting a smile on our face and helping us keep everything in place! We appreciate you 😊💪 ❤️🎉 #4thofjulybootcamp #directoroffirstimpressions #superheropose #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise
- This Superhero is Taylor 🇺🇸 He meets & greets our guests and members in the evenings at Summer’s Fitness 😊💪 He even “sweats” with us during Bootcamps too! Thank you Taylor for putting a smile on our face and helping us keep everything in place! We appreciate you 😊💪 ❤️🎉 #4thofjulybootcamp #directoroffirstimpressions #superheropose #summersfitnessfamily #summersfitness #support #fitfam #accountability #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise

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