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ATP Fitness

@atpfitnesscork

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- *COMPETITION TIME* . . ATP is turning 2 on Thursday!!! And to celebrate what’s been an amazing 2 years we are giving away a 6 week NEW YOU package worth €199! . . Our new you has 6 personal training sessions and 12 fitness classes with full lifestyle consultation included! . . All you have to do to enter is screenshot this post and tag atp fitness on your story to be in with a chance to win! . . Winner will be announced on Friday morning! . . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses #competition
- *COMPETITION TIME* . . ATP is turning 2 on Thursday!!! And to celebrate what’s been an amazing 2 years we are giving away a 6 week NEW YOU package worth €199! . . Our new you has 6 personal training sessions and 12 fitness classes with full lifestyle consultation included! . . All you have to do to enter is screenshot this post and tag atp fitness on your story to be in with a chance to win! . . Winner will be announced on Friday morning! . . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses #competition
- *COMPETITION TIME* . . ATP is turning 2 on Thursday!!! And to celebrate what’s been an amazing 2 years we are giving away a 6 week NEW YOU package worth €199! . . Our new you has 6 personal training sessions and 12 fitness classes with full lifestyle consultation included! . . All you have to do to enter is screenshot this post and tag atp fitness on your story to be in with a chance to win! . . Winner will be announced on Friday morning! . . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses #competition
- A day in the life of most: Lie down in bed, sit down in the car on the way to work, sit down in work, sit down on the way to the gym, get home and after a long hard day of work and a good gym session..... we sit down 😂 . In order to lose weight we have to create an energy deficit. What does this mean? On simple terms we need to move more (increase our output) and eat smarter (decrease our input) 😊 . It is as simple as that really. Your body burns calories regardless of what you are doing but you can burn more if you move more 👀 starting to lose weight or trying to get a fitter doesn’t mean you have to start going to the gym 6 times a week, weighing every meal you make or spending a bomb of money in gym gear (unless you really like gym gear) @gavinscratchy 😎. . . You can improve your health and fitness through small lifestyle changes that become a habit 💪🏼 . Make a decision now to make a change. That change can be as simple just moving more. Adding in a 10 minute walk every day, taking the stairs instead of the lift, moving as much as you can whenever you can! If there is 2 hrs in the week your training in the gym but the other 166 hours your pretty sedentary (not moving much) then this is where one of the issues might be as to why your not losing weight! . . Don’t wait to start when you can start today 💪🏼 . A great way to get moving is to try out our first class free in atp fitness! . . Contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
- A day in the life of most: Lie down in bed, sit down in the car on the way to work, sit down in work, sit down on the way to the gym, get home and after a long hard day of work and a good gym session..... we sit down 😂 . In order to lose weight we have to create an energy deficit. What does this mean? On simple terms we need to move more (increase our output) and eat smarter (decrease our input) 😊 . It is as simple as that really. Your body burns calories regardless of what you are doing but you can burn more if you move more 👀 starting to lose weight or trying to get a fitter doesn’t mean you have to start going to the gym 6 times a week, weighing every meal you make or spending a bomb of money in gym gear (unless you really like gym gear) @gavinscratchy 😎. . . You can improve your health and fitness through small lifestyle changes that become a habit 💪🏼 . Make a decision now to make a change. That change can be as simple just moving more. Adding in a 10 minute walk every day, taking the stairs instead of the lift, moving as much as you can whenever you can! If there is 2 hrs in the week your training in the gym but the other 166 hours your pretty sedentary (not moving much) then this is where one of the issues might be as to why your not losing weight! . . Don’t wait to start when you can start today 💪🏼 . A great way to get moving is to try out our first class free in atp fitness! . . Contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
- A day in the life of most: Lie down in bed, sit down in the car on the way to work, sit down in work, sit down on the way to the gym, get home and after a long hard day of work and a good gym session..... we sit down 😂 . In order to lose weight we have to create an energy deficit. What does this mean? On simple terms we need to move more (increase our output) and eat smarter (decrease our input) 😊 . It is as simple as that really. Your body burns calories regardless of what you are doing but you can burn more if you move more 👀 starting to lose weight or trying to get a fitter doesn’t mean you have to start going to the gym 6 times a week, weighing every meal you make or spending a bomb of money in gym gear (unless you really like gym gear) @gavinscratchy 😎. . . You can improve your health and fitness through small lifestyle changes that become a habit 💪🏼 . Make a decision now to make a change. That change can be as simple just moving more. Adding in a 10 minute walk every day, taking the stairs instead of the lift, moving as much as you can whenever you can! If there is 2 hrs in the week your training in the gym but the other 166 hours your pretty sedentary (not moving much) then this is where one of the issues might be as to why your not losing weight! . . Don’t wait to start when you can start today 💪🏼 . A great way to get moving is to try out our first class free in atp fitness! . . Contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
- Our defibrillator has arrived!!! . . Just once more we want to thank every single one of you who helped us raise money to get a defib in atp! . . We could not have done it without ye! Let’s hope it never has to be used but having the security of it here is a great accomplishment so thank you! . . Be sure to inform people in the Donnybrook area that we now have a defib on site if ever needed!! . If you are trained in using the defib make sure and let us know in the comments below. . #defibfordonnybrook #defibrillator #donnybrook #douglas #atpfitnesscork #thankyou #fitness #hearthealth #savealife #atpfitnesscork
- Our defibrillator has arrived!!! . . Just once more we want to thank every single one of you who helped us raise money to get a defib in atp! . . We could not have done it without ye! Let’s hope it never has to be used but having the security of it here is a great accomplishment so thank you! . . Be sure to inform people in the Donnybrook area that we now have a defib on site if ever needed!! . If you are trained in using the defib make sure and let us know in the comments below. . #defibfordonnybrook #defibrillator #donnybrook #douglas #atpfitnesscork #thankyou #fitness #hearthealth #savealife #atpfitnesscork
- Our defibrillator has arrived!!! . . Just once more we want to thank every single one of you who helped us raise money to get a defib in atp! . . We could not have done it without ye! Let’s hope it never has to be used but having the security of it here is a great accomplishment so thank you! . . Be sure to inform people in the Donnybrook area that we now have a defib on site if ever needed!! . If you are trained in using the defib make sure and let us know in the comments below. . #defibfordonnybrook #defibrillator #donnybrook #douglas #atpfitnesscork #thankyou #fitness #hearthealth #savealife #atpfitnesscork
- Investing in yourself to further your knowledge is the key to any success! . . Coming up on 2 years in business when we both had no clue how to run a business is a big achievement for us, but it’s only in the last 6 months we feel we are actually on our way to running a business 😂 . . Currently on our way back to the airport from a 24hr flying visit to London to attend the inner circle seminar that has been an intense but invaluable day! We have been working with our mentor @markcolesm10 for 4 months and every call every step has been a learning curve with mark challenging us to be better! . . With the brain now full of a million different things to process. We are excited about continuing to grow both ourselves and ATP Fitness to make it the best it can be for you! . . The day you think you know everything is the day you become a fool! . . @cianoflynn88 @ianmurph87 #investinyourself #atpfitnesscork #workinthemorning 🙈 #innercircle #alwayslearning #fitness #health
- Investing in yourself to further your knowledge is the key to any success! . . Coming up on 2 years in business when we both had no clue how to run a business is a big achievement for us, but it’s only in the last 6 months we feel we are actually on our way to running a business 😂 . . Currently on our way back to the airport from a 24hr flying visit to London to attend the inner circle seminar that has been an intense but invaluable day! We have been working with our mentor @markcolesm10 for 4 months and every call every step has been a learning curve with mark challenging us to be better! . . With the brain now full of a million different things to process. We are excited about continuing to grow both ourselves and ATP Fitness to make it the best it can be for you! . . The day you think you know everything is the day you become a fool! . . @cianoflynn88 @ianmurph87 #investinyourself #atpfitnesscork #workinthemorning 🙈 #innercircle #alwayslearning #fitness #health
- Investing in yourself to further your knowledge is the key to any success! . . Coming up on 2 years in business when we both had no clue how to run a business is a big achievement for us, but it’s only in the last 6 months we feel we are actually on our way to running a business 😂 . . Currently on our way back to the airport from a 24hr flying visit to London to attend the inner circle seminar that has been an intense but invaluable day! We have been working with our mentor @markcolesm10 for 4 months and every call every step has been a learning curve with mark challenging us to be better! . . With the brain now full of a million different things to process. We are excited about continuing to grow both ourselves and ATP Fitness to make it the best it can be for you! . . The day you think you know everything is the day you become a fool! . . @cianoflynn88 @ianmurph87 #investinyourself #atpfitnesscork #workinthemorning 🙈 #innercircle #alwayslearning #fitness #health
- Why is it a good idea to take measurements and pictures? Why are you letting the scales determine if you're doing well or not? 🧐 . There’s more than one way to measure your progress when it comes to fitness and your over all health. If you limit yourself to just using the scales then you’re limiting your ability to really see change 🙈 . Your weight can and will change every day and there are so many factors that can cause these fluctuations... but wouldn’t it be great if you could see your progress for real instead of just staring down at a number on the so called “sad step?” . So where do you go from here now knowing that the scales isn’t enough? Here’s 3 steps you can start with to measure your progress: 1. Get your inches done by your trainer (don’t wait until next week, just do it) 2. Take an honest picture of yourself (this is not an easy thing to do 🙈) you might not feel great doing it at the time but you jump on the scales daily and can feel crap. Why not try this? You see yourself every day, so you won’t notice the little changes. Progress pics will show you this. 3. Repeat this process in 4 to 6 weeks time and review. . Ask yourself this.... when was the last time you did something for the first time? Do what might feel uncomfortable now so you can reap the rewards in the future 😊 . Personal training at ATP fitness caters for all levels of abilities and goals so why not start today? For more information contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
- Why is it a good idea to take measurements and pictures? Why are you letting the scales determine if you're doing well or not? 🧐 . There’s more than one way to measure your progress when it comes to fitness and your over all health. If you limit yourself to just using the scales then you’re limiting your ability to really see change 🙈 . Your weight can and will change every day and there are so many factors that can cause these fluctuations... but wouldn’t it be great if you could see your progress for real instead of just staring down at a number on the so called “sad step?” . So where do you go from here now knowing that the scales isn’t enough? Here’s 3 steps you can start with to measure your progress: 1. Get your inches done by your trainer (don’t wait until next week, just do it) 2. Take an honest picture of yourself (this is not an easy thing to do 🙈) you might not feel great doing it at the time but you jump on the scales daily and can feel crap. Why not try this? You see yourself every day, so you won’t notice the little changes. Progress pics will show you this. 3. Repeat this process in 4 to 6 weeks time and review. . Ask yourself this.... when was the last time you did something for the first time? Do what might feel uncomfortable now so you can reap the rewards in the future 😊 . Personal training at ATP fitness caters for all levels of abilities and goals so why not start today? For more information contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
- Why is it a good idea to take measurements and pictures? Why are you letting the scales determine if you're doing well or not? 🧐 . There’s more than one way to measure your progress when it comes to fitness and your over all health. If you limit yourself to just using the scales then you’re limiting your ability to really see change 🙈 . Your weight can and will change every day and there are so many factors that can cause these fluctuations... but wouldn’t it be great if you could see your progress for real instead of just staring down at a number on the so called “sad step?” . So where do you go from here now knowing that the scales isn’t enough? Here’s 3 steps you can start with to measure your progress: 1. Get your inches done by your trainer (don’t wait until next week, just do it) 2. Take an honest picture of yourself (this is not an easy thing to do 🙈) you might not feel great doing it at the time but you jump on the scales daily and can feel crap. Why not try this? You see yourself every day, so you won’t notice the little changes. Progress pics will show you this. 3. Repeat this process in 4 to 6 weeks time and review. . Ask yourself this.... when was the last time you did something for the first time? Do what might feel uncomfortable now so you can reap the rewards in the future 😊 . Personal training at ATP fitness caters for all levels of abilities and goals so why not start today? For more information contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
- This is your last chance to take advantage of our special Fitmas Offer! It’s less than 8 weeks to Christmas and even less to the Christmas parties so the clock is ticking but there’s still time to make a change 💪🏼 . Our Fitmas package will be available to purchase until 9pm tonight 😊 once it’s gone it’s gone so don’t leave it to late 🙈 This offer will not be available tomorrow. . Special offer Fitmas Package includes: 12 personal training sessions 18 fitness classes No expiry Full consultation with nutritional and lifestyle advice €279!!! . Purchase trough our ATP Fitness app or Get in contact for more information before time runs out⏱ contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
- This is your last chance to take advantage of our special Fitmas Offer! It’s less than 8 weeks to Christmas and even less to the Christmas parties so the clock is ticking but there’s still time to make a change 💪🏼 . Our Fitmas package will be available to purchase until 9pm tonight 😊 once it’s gone it’s gone so don’t leave it to late 🙈 This offer will not be available tomorrow. . Special offer Fitmas Package includes: 12 personal training sessions 18 fitness classes No expiry Full consultation with nutritional and lifestyle advice €279!!! . Purchase trough our ATP Fitness app or Get in contact for more information before time runs out⏱ contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
- This is your last chance to take advantage of our special Fitmas Offer! It’s less than 8 weeks to Christmas and even less to the Christmas parties so the clock is ticking but there’s still time to make a change 💪🏼 . Our Fitmas package will be available to purchase until 9pm tonight 😊 once it’s gone it’s gone so don’t leave it to late 🙈 This offer will not be available tomorrow. . Special offer Fitmas Package includes: 12 personal training sessions 18 fitness classes No expiry Full consultation with nutritional and lifestyle advice €279!!! . Purchase trough our ATP Fitness app or Get in contact for more information before time runs out⏱ contact us at 0214369341 or 0876494134 . #atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses

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