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breekoenig_ponderyoga's  Instagram Profile

๐Ÿ™๐Ÿปโ„ฌโ„›โ„ฐโ„ฐ แฆแŽพโ„ฐโ„•โ„แŽถ๐Ÿง˜โ€โ™€๏ธ

@breekoenig_ponderyoga

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- Sign up to have the best weekend in #Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ on a #YogaRetreat!!! January 26-28th! Thereโ€™s only a few spots left.... Claim one today!! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒด๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰!!! $485 covers everything!!! #Transportation, #Meals, #Classes, #OceanViewRoom and sooo much more!! โœ…This retreat will focus on #GoalSetting & also take a trip to #GuadalupeValley for wine tasting!! ๐Ÿท My favorite girl @elsa_stuart & I will be your guides!!! ... You know that means this trip will be epic!! #treatyourself for the NewYear! Sign up today www.iHeartYoga.org
- Sign up to have the best weekend in #Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ on a #YogaRetreat!!! January 26-28th! Thereโ€™s only a few spots left.... Claim one today!! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒด๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰!!! $485 covers everything!!! #Transportation, #Meals, #Classes, #OceanViewRoom and sooo much more!! โœ…This retreat will focus on #GoalSetting & also take a trip to #GuadalupeValley for wine tasting!! ๐Ÿท My favorite girl @elsa_stuart & I will be your guides!!! ... You know that means this trip will be epic!! #treatyourself for the NewYear! Sign up today www.iHeartYoga.org
- Sign up to have the best weekend in #Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ on a #YogaRetreat!!! January 26-28th! Thereโ€™s only a few spots left.... Claim one today!! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒด๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰!!! $485 covers everything!!! #Transportation, #Meals, #Classes, #OceanViewRoom and sooo much more!! โœ…This retreat will focus on #GoalSetting & also take a trip to #GuadalupeValley for wine tasting!! ๐Ÿท My favorite girl @elsa_stuart & I will be your guides!!! ... You know that means this trip will be epic!! #treatyourself for the NewYear! Sign up today www.iHeartYoga.org
- Chaturanga and Sun Salute Alignment Workshop tomorrow!! Are you ready to move through your Sun Salutes & Vinyasas safely & powerfully!! Don't worry we will not just be repeating the pose over and over again๐Ÿ˜‰ We will perform standing exercises to find our serratus anterior muscles aka one of most important muscles for a strong Chaturanga. We will be laying on our back as well as doing a supported variation of Chaturanga. My goal is to help you tap into the appropriate muscles needed for the posture and how to retrain your mind and body in order to transform your practice!!! Sun salutations and Chaturanga Dandasana are the most repeated postures in yoga, learn how to do them correctly and how to protect yourself from injury, how to accommodate for any previous injuries regardless of skill level or ability. You will leave this workshop with a thorough understanding of the alignment for this Chaturanga & the entire Sun A & B sequences. WORKSHOP DETAILS DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html
- Chaturanga and Sun Salute Alignment Workshop tomorrow!! Are you ready to move through your Sun Salutes & Vinyasas safely & powerfully!! Don't worry we will not just be repeating the pose over and over again๐Ÿ˜‰ We will perform standing exercises to find our serratus anterior muscles aka one of most important muscles for a strong Chaturanga. We will be laying on our back as well as doing a supported variation of Chaturanga. My goal is to help you tap into the appropriate muscles needed for the posture and how to retrain your mind and body in order to transform your practice!!! Sun salutations and Chaturanga Dandasana are the most repeated postures in yoga, learn how to do them correctly and how to protect yourself from injury, how to accommodate for any previous injuries regardless of skill level or ability. You will leave this workshop with a thorough understanding of the alignment for this Chaturanga & the entire Sun A & B sequences. WORKSHOP DETAILS DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html
- Chaturanga and Sun Salute Alignment Workshop tomorrow!! Are you ready to move through your Sun Salutes & Vinyasas safely & powerfully!! Don't worry we will not just be repeating the pose over and over again๐Ÿ˜‰ We will perform standing exercises to find our serratus anterior muscles aka one of most important muscles for a strong Chaturanga. We will be laying on our back as well as doing a supported variation of Chaturanga. My goal is to help you tap into the appropriate muscles needed for the posture and how to retrain your mind and body in order to transform your practice!!! Sun salutations and Chaturanga Dandasana are the most repeated postures in yoga, learn how to do them correctly and how to protect yourself from injury, how to accommodate for any previous injuries regardless of skill level or ability. You will leave this workshop with a thorough understanding of the alignment for this Chaturanga & the entire Sun A & B sequences. WORKSHOP DETAILS DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html
- Do you have questions or concerns about your CHATURANGA?? Join me Friday Jan. 19th 7-9pm for a Chaturanga & Sun Salute Alignment Workshop @iheartyoga_org Chaturanga is one of the most frequently repeated as well as the most challenging non-inversion yoga pose and it may be the reason for your shoulder pain. This workshop will delve deep into proper alignment, how to protect yourself from injury, and how to accommodate for any previous injuries regardless of skill level or ability. Within our time together we will move through and break down all the poses of the Sun Salutations (Surya Namaskara A & B). Come with all your questions, concerns & curiosities!! You will leave this workshop with a thorough understanding of the alignment for this challenging pose & the entire Sun A & B sequences. You will be fully equipped to move through your Sun Salutes & Vinyasas safely & powerfully!! DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html
- Do you have questions or concerns about your CHATURANGA?? Join me Friday Jan. 19th 7-9pm for a Chaturanga & Sun Salute Alignment Workshop @iheartyoga_org Chaturanga is one of the most frequently repeated as well as the most challenging non-inversion yoga pose and it may be the reason for your shoulder pain. This workshop will delve deep into proper alignment, how to protect yourself from injury, and how to accommodate for any previous injuries regardless of skill level or ability. Within our time together we will move through and break down all the poses of the Sun Salutations (Surya Namaskara A & B). Come with all your questions, concerns & curiosities!! You will leave this workshop with a thorough understanding of the alignment for this challenging pose & the entire Sun A & B sequences. You will be fully equipped to move through your Sun Salutes & Vinyasas safely & powerfully!! DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html
- Do you have questions or concerns about your CHATURANGA?? Join me Friday Jan. 19th 7-9pm for a Chaturanga & Sun Salute Alignment Workshop @iheartyoga_org Chaturanga is one of the most frequently repeated as well as the most challenging non-inversion yoga pose and it may be the reason for your shoulder pain. This workshop will delve deep into proper alignment, how to protect yourself from injury, and how to accommodate for any previous injuries regardless of skill level or ability. Within our time together we will move through and break down all the poses of the Sun Salutations (Surya Namaskara A & B). Come with all your questions, concerns & curiosities!! You will leave this workshop with a thorough understanding of the alignment for this challenging pose & the entire Sun A & B sequences. You will be fully equipped to move through your Sun Salutes & Vinyasas safely & powerfully!! DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html
- ๐ŸŽ‚HAPPY BIRTHDAY @elsa_stuart !๐ŸŽ‰ Girl you are the Yang to my Yin โ˜ฏ๏ธ You have a magical way of bringing the fun into all tasks, activities and adventures! Thanks for all the good times, full belly laughs, awesome advice and genuine compliments! You truly deserve all the best in health, happiness and success that life can offer!! You are the coolest, funnest and most awesome person I know! I love you!! Have the best birthday ever and best year ever!!
- ๐ŸŽ‚HAPPY BIRTHDAY @elsa_stuart !๐ŸŽ‰ Girl you are the Yang to my Yin โ˜ฏ๏ธ You have a magical way of bringing the fun into all tasks, activities and adventures! Thanks for all the good times, full belly laughs, awesome advice and genuine compliments! You truly deserve all the best in health, happiness and success that life can offer!! You are the coolest, funnest and most awesome person I know! I love you!! Have the best birthday ever and best year ever!!
- ๐ŸŽ‚HAPPY BIRTHDAY @elsa_stuart !๐ŸŽ‰ Girl you are the Yang to my Yin โ˜ฏ๏ธ You have a magical way of bringing the fun into all tasks, activities and adventures! Thanks for all the good times, full belly laughs, awesome advice and genuine compliments! You truly deserve all the best in health, happiness and success that life can offer!! You are the coolest, funnest and most awesome person I know! I love you!! Have the best birthday ever and best year ever!!
- Are you sure you are doing this right?? Join me Friday Jan. 19th 7-9pm for a Chaturanga & Sun Salute Alignment Workshop @iheartyoga_org Chaturanga is one of the most frequently repeated as well as the most challenging non-inversion yoga pose and it may be the reason for your shoulder pain. This workshop will delve deep into proper alignment, how to protect yourself from injury, and how to accommodate for any previous injuries regardless of skill level or ability. Within our time together we will move through and break down all the poses of the Sun Salutations (Surya Namaskara A & B). Come with all your questions, concerns & curiosities!! You will leave this workshop with a thorough understanding of the alignment for this challenging pose & the entire Sun A & B sequences. You will be fully equipped to move through your Sun Salutes & Vinyasas safely & powerfully!! DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html
- Are you sure you are doing this right?? Join me Friday Jan. 19th 7-9pm for a Chaturanga & Sun Salute Alignment Workshop @iheartyoga_org Chaturanga is one of the most frequently repeated as well as the most challenging non-inversion yoga pose and it may be the reason for your shoulder pain. This workshop will delve deep into proper alignment, how to protect yourself from injury, and how to accommodate for any previous injuries regardless of skill level or ability. Within our time together we will move through and break down all the poses of the Sun Salutations (Surya Namaskara A & B). Come with all your questions, concerns & curiosities!! You will leave this workshop with a thorough understanding of the alignment for this challenging pose & the entire Sun A & B sequences. You will be fully equipped to move through your Sun Salutes & Vinyasas safely & powerfully!! DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html
- Are you sure you are doing this right?? Join me Friday Jan. 19th 7-9pm for a Chaturanga & Sun Salute Alignment Workshop @iheartyoga_org Chaturanga is one of the most frequently repeated as well as the most challenging non-inversion yoga pose and it may be the reason for your shoulder pain. This workshop will delve deep into proper alignment, how to protect yourself from injury, and how to accommodate for any previous injuries regardless of skill level or ability. Within our time together we will move through and break down all the poses of the Sun Salutations (Surya Namaskara A & B). Come with all your questions, concerns & curiosities!! You will leave this workshop with a thorough understanding of the alignment for this challenging pose & the entire Sun A & B sequences. You will be fully equipped to move through your Sun Salutes & Vinyasas safely & powerfully!! DATE: Friday, January 19th TIME: 7:00 โ€“ 9:00 PM INVESTMENT: $40 pre-registration / $50 day of the event Space is limited - sign up now to secure your spot! http://www.iheartyoga.org/chaturanga--alignment-workshop.html

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