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krystalhipwell's  Instagram Profile

Krystal

@krystalhipwell

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- Finally in her own room 👏 and sleeping like a baby (or more like my husband) in her new Troll Sun cot and mattress from @danish_by_design I’m scared to jinx it but she has been sleeping through the night and I feel like a new woman! FYI I haven’t completely got my act together and I still have a few finishing touches before her nursery will be complete so at this rate it should hopefully be done just before she turns 18...poor second child 😂 But I just thought id give you a glimpse of this beautiful timber cot that I am obsessed with because not only is it aesthetically pleasing but potentially a magical baby sleep whisperer 🧙‍♀️😆 as well as a few other pieces because I am just too excited not to share! #sleepislife #trollsuncot . . . . . . . . . #babygirl #5monthsold #baby
- Finally in her own room 👏 and sleeping like a baby (or more like my husband) in her new Troll Sun cot and mattress from @danish_by_design I’m scared to jinx it but she has been sleeping through the night and I feel like a new woman! FYI I haven’t completely got my act together and I still have a few finishing touches before her nursery will be complete so at this rate it should hopefully be done just before she turns 18...poor second child 😂 But I just thought id give you a glimpse of this beautiful timber cot that I am obsessed with because not only is it aesthetically pleasing but potentially a magical baby sleep whisperer 🧙‍♀️😆 as well as a few other pieces because I am just too excited not to share! #sleepislife #trollsuncot . . . . . . . . . #babygirl #5monthsold #baby
- Finally in her own room 👏 and sleeping like a baby (or more like my husband) in her new Troll Sun cot and mattress from @danish_by_design I’m scared to jinx it but she has been sleeping through the night and I feel like a new woman! FYI I haven’t completely got my act together and I still have a few finishing touches before her nursery will be complete so at this rate it should hopefully be done just before she turns 18...poor second child 😂 But I just thought id give you a glimpse of this beautiful timber cot that I am obsessed with because not only is it aesthetically pleasing but potentially a magical baby sleep whisperer 🧙‍♀️😆 as well as a few other pieces because I am just too excited not to share! #sleepislife #trollsuncot . . . . . . . . . #babygirl #5monthsold #baby
- That time we bribed Sunny with the left over Halloween stash to take part in our family photo! 😆I can’t believe I have turned into “that mum” but I feel like bribery is my best friend since having the second, whatever I can do to prevent a meltdown in the middle of the mall or to get me from A to B in the car, yep that whole “no eating in the New car” thing lasted all of 2 days...Anyone else feel me? 📸 @dawnandfolk . . . . . #mumlife #momlife #familyportrait #myfamily #myworld
- That time we bribed Sunny with the left over Halloween stash to take part in our family photo! 😆I can’t believe I have turned into “that mum” but I feel like bribery is my best friend since having the second, whatever I can do to prevent a meltdown in the middle of the mall or to get me from A to B in the car, yep that whole “no eating in the New car” thing lasted all of 2 days...Anyone else feel me? 📸 @dawnandfolk . . . . . #mumlife #momlife #familyportrait #myfamily #myworld
- That time we bribed Sunny with the left over Halloween stash to take part in our family photo! 😆I can’t believe I have turned into “that mum” but I feel like bribery is my best friend since having the second, whatever I can do to prevent a meltdown in the middle of the mall or to get me from A to B in the car, yep that whole “no eating in the New car” thing lasted all of 2 days...Anyone else feel me? 📸 @dawnandfolk . . . . . #mumlife #momlife #familyportrait #myfamily #myworld
- MY ABS CIRCUIT! You requested it...and here it is , some of my favourite abdominal exercises, most of which I have been doing since my 6 week check up post baby! Although I was cleared from having diastasis recti (abdominal separation) I have been mindful of avoiding crunches and sit ups in order to avoid building excess abdominal pressure. Since giving birth to my second child I have been focused on trying to rebuild my pelvic floor strength early on by ensuring that it is engaged throughout my workouts as well as in my every day life when it comes to picking up my children or lifting objects around the house. Also KEGELS, KEGELS, KEGELS!!! I cannot stress to you how much these have saved me this time around! After my son, almost 4 years ago now I completely neglected these because I was so immersed in “baby land” that I forgot about myself. Needless to say I suffered bladder leakage problems for nearly 2 years postpartum, now only 5 months after giving birth to my baby girl I can skip and jump without any issues. There’s still room for improvement , particularly when it comes to my pelvic-floor endurance but I have realised the importance of these exercises when comparing my recovery time after each of my babies. All of the exercises in this clip should be safe postpartum, provided you have been given doctors clearance and are performed with correct technique, however please note: I do not recommend the exercises shown in this clip in the standard planking position if you have suffered diastasis recti, the side planking options would be preferable, and if need be please regress the side planks to your knees bent on the exercise mat. I normally complete 3 rounds x 45 seconds of each of these exercises , with a 15 second rest in between (ensuring you swap sides with the side plank exercises) Listen to your body, be kind to it and thankful to it for all that it has done for you !!! . . . . . . . . #5monthspostpartum #postbabybody #fitmum #fitmom #postpartumworkout
- MY ABS CIRCUIT! You requested it...and here it is , some of my favourite abdominal exercises, most of which I have been doing since my 6 week check up post baby! Although I was cleared from having diastasis recti (abdominal separation) I have been mindful of avoiding crunches and sit ups in order to avoid building excess abdominal pressure. Since giving birth to my second child I have been focused on trying to rebuild my pelvic floor strength early on by ensuring that it is engaged throughout my workouts as well as in my every day life when it comes to picking up my children or lifting objects around the house. Also KEGELS, KEGELS, KEGELS!!! I cannot stress to you how much these have saved me this time around! After my son, almost 4 years ago now I completely neglected these because I was so immersed in “baby land” that I forgot about myself. Needless to say I suffered bladder leakage problems for nearly 2 years postpartum, now only 5 months after giving birth to my baby girl I can skip and jump without any issues. There’s still room for improvement , particularly when it comes to my pelvic-floor endurance but I have realised the importance of these exercises when comparing my recovery time after each of my babies. All of the exercises in this clip should be safe postpartum, provided you have been given doctors clearance and are performed with correct technique, however please note: I do not recommend the exercises shown in this clip in the standard planking position if you have suffered diastasis recti, the side planking options would be preferable, and if need be please regress the side planks to your knees bent on the exercise mat. I normally complete 3 rounds x 45 seconds of each of these exercises , with a 15 second rest in between (ensuring you swap sides with the side plank exercises) Listen to your body, be kind to it and thankful to it for all that it has done for you !!! . . . . . . . . #5monthspostpartum #postbabybody #fitmum #fitmom #postpartumworkout
- MY ABS CIRCUIT! You requested it...and here it is , some of my favourite abdominal exercises, most of which I have been doing since my 6 week check up post baby! Although I was cleared from having diastasis recti (abdominal separation) I have been mindful of avoiding crunches and sit ups in order to avoid building excess abdominal pressure. Since giving birth to my second child I have been focused on trying to rebuild my pelvic floor strength early on by ensuring that it is engaged throughout my workouts as well as in my every day life when it comes to picking up my children or lifting objects around the house. Also KEGELS, KEGELS, KEGELS!!! I cannot stress to you how much these have saved me this time around! After my son, almost 4 years ago now I completely neglected these because I was so immersed in “baby land” that I forgot about myself. Needless to say I suffered bladder leakage problems for nearly 2 years postpartum, now only 5 months after giving birth to my baby girl I can skip and jump without any issues. There’s still room for improvement , particularly when it comes to my pelvic-floor endurance but I have realised the importance of these exercises when comparing my recovery time after each of my babies. All of the exercises in this clip should be safe postpartum, provided you have been given doctors clearance and are performed with correct technique, however please note: I do not recommend the exercises shown in this clip in the standard planking position if you have suffered diastasis recti, the side planking options would be preferable, and if need be please regress the side planks to your knees bent on the exercise mat. I normally complete 3 rounds x 45 seconds of each of these exercises , with a 15 second rest in between (ensuring you swap sides with the side plank exercises) Listen to your body, be kind to it and thankful to it for all that it has done for you !!! . . . . . . . . #5monthspostpartum #postbabybody #fitmum #fitmom #postpartumworkout
- So these short legs (not just Nakoda’s 😆) are going to be taking part in Sydney’s first ever pram catwalk with @joolzaus next week! My first reaction when approached to be involved was that I’m probably going to trip and fall over and embarrass myself but that’s pretty standard for me in everyday life anyway (so clumsy) 🤦‍♀️ It’s funny how much more confidence I have found with stepping out of my comfort zone as I have gotten older and became a mother... I was once a massive procrastinator when it came to opportunities in life as I was so concerned with other people’s opinions of me, but as you get older you realise that although your comfort zone is a beautiful place, nothing EVER grows there! If you want to come meet us and see Nakoda and I strutting (or potentially face planting) on the catwalk in Bondi next Thursday, check out my insta stories! #myjoolz #pram . . . . . #mumlife #comfortzone #confidence
- So these short legs (not just Nakoda’s 😆) are going to be taking part in Sydney’s first ever pram catwalk with @joolzaus next week! My first reaction when approached to be involved was that I’m probably going to trip and fall over and embarrass myself but that’s pretty standard for me in everyday life anyway (so clumsy) 🤦‍♀️ It’s funny how much more confidence I have found with stepping out of my comfort zone as I have gotten older and became a mother... I was once a massive procrastinator when it came to opportunities in life as I was so concerned with other people’s opinions of me, but as you get older you realise that although your comfort zone is a beautiful place, nothing EVER grows there! If you want to come meet us and see Nakoda and I strutting (or potentially face planting) on the catwalk in Bondi next Thursday, check out my insta stories! #myjoolz #pram . . . . . #mumlife #comfortzone #confidence
- So these short legs (not just Nakoda’s 😆) are going to be taking part in Sydney’s first ever pram catwalk with @joolzaus next week! My first reaction when approached to be involved was that I’m probably going to trip and fall over and embarrass myself but that’s pretty standard for me in everyday life anyway (so clumsy) 🤦‍♀️ It’s funny how much more confidence I have found with stepping out of my comfort zone as I have gotten older and became a mother... I was once a massive procrastinator when it came to opportunities in life as I was so concerned with other people’s opinions of me, but as you get older you realise that although your comfort zone is a beautiful place, nothing EVER grows there! If you want to come meet us and see Nakoda and I strutting (or potentially face planting) on the catwalk in Bondi next Thursday, check out my insta stories! #myjoolz #pram . . . . . #mumlife #comfortzone #confidence

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