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KATY HEARN

@katyhearnfit

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- I really can't believe it ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I know there have been a few initial kinks but I promise they'll be worked out asap. Thank you all so much for being part of v1 of the app- we will continue to improve and evolve it for you! If you don't purchase a Challenge (sold out,) Promo (coming in a week or so,) or BaB v5 (coming likely tonight or tomorrow,) you'll only have access to the Daily Katy. This feature is just app-exclusive content from me! ๐Ÿ’š You can not upload old programs into the app and you must have an iPhone to use it, Android version will be out soon. Bands and apparel will be restocked towards the end of the month and app users will get notified of all restocks first! --- if you're having issues getting logged in please fill out this quick form so we and our team can take care of you! ๐Ÿ’Œ https://www.katyhearnfit.com/support
- I really can't believe it ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I know there have been a few initial kinks but I promise they'll be worked out asap. Thank you all so much for being part of v1 of the app- we will continue to improve and evolve it for you! If you don't purchase a Challenge (sold out,) Promo (coming in a week or so,) or BaB v5 (coming likely tonight or tomorrow,) you'll only have access to the Daily Katy. This feature is just app-exclusive content from me! ๐Ÿ’š You can not upload old programs into the app and you must have an iPhone to use it, Android version will be out soon. Bands and apparel will be restocked towards the end of the month and app users will get notified of all restocks first! --- if you're having issues getting logged in please fill out this quick form so we and our team can take care of you! ๐Ÿ’Œ https://www.katyhearnfit.com/support
- I really can't believe it ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ I know there have been a few initial kinks but I promise they'll be worked out asap. Thank you all so much for being part of v1 of the app- we will continue to improve and evolve it for you! If you don't purchase a Challenge (sold out,) Promo (coming in a week or so,) or BaB v5 (coming likely tonight or tomorrow,) you'll only have access to the Daily Katy. This feature is just app-exclusive content from me! ๐Ÿ’š You can not upload old programs into the app and you must have an iPhone to use it, Android version will be out soon. Bands and apparel will be restocked towards the end of the month and app users will get notified of all restocks first! --- if you're having issues getting logged in please fill out this quick form so we and our team can take care of you! ๐Ÿ’Œ https://www.katyhearnfit.com/support
- Our 2018 Winter Challenge is full and enrollment is CLOSED! โ˜ƒ๏ธ๐Ÿ To our ladies in the Challenge: SO EXCITED TO WORK WITH YOU!!! The app will launch tomorrow or Saturday, I'll announce here once it's live. You'll download from the App Store, log in with whichever social media you signed up with and complete your on-boarding and Challenge profile then! Thank you all for bearing with us during the chaos of launching a brand new website at the same time as opening Challenge enrollment ๐Ÿ˜– was a bit bumpy but should be smooth from here on out! ๐Ÿ’š The Winter Promo will be available 1-2 weeks from Monday and will also be in the app. The Build A Booty v5 will be available as soon as the app launches this weekend! #khwinterchallenge18 #khfitgirls #khfitfam
- Our 2018 Winter Challenge is full and enrollment is CLOSED! โ˜ƒ๏ธ๐Ÿ To our ladies in the Challenge: SO EXCITED TO WORK WITH YOU!!! The app will launch tomorrow or Saturday, I'll announce here once it's live. You'll download from the App Store, log in with whichever social media you signed up with and complete your on-boarding and Challenge profile then! Thank you all for bearing with us during the chaos of launching a brand new website at the same time as opening Challenge enrollment ๐Ÿ˜– was a bit bumpy but should be smooth from here on out! ๐Ÿ’š The Winter Promo will be available 1-2 weeks from Monday and will also be in the app. The Build A Booty v5 will be available as soon as the app launches this weekend! #khwinterchallenge18 #khfitgirls #khfitfam
- Our 2018 Winter Challenge is full and enrollment is CLOSED! โ˜ƒ๏ธ๐Ÿ To our ladies in the Challenge: SO EXCITED TO WORK WITH YOU!!! The app will launch tomorrow or Saturday, I'll announce here once it's live. You'll download from the App Store, log in with whichever social media you signed up with and complete your on-boarding and Challenge profile then! Thank you all for bearing with us during the chaos of launching a brand new website at the same time as opening Challenge enrollment ๐Ÿ˜– was a bit bumpy but should be smooth from here on out! ๐Ÿ’š The Winter Promo will be available 1-2 weeks from Monday and will also be in the app. The Build A Booty v5 will be available as soon as the app launches this weekend! #khwinterchallenge18 #khfitgirls #khfitfam
- ENROLLMENT HAS ENDED! โญ๏ธ Our new website is updating on thousands of servers all over the world- some will see the new website sooner than others, some will get a "page not found" message until the new one shows up. It worked for me when I turned my wifi off and hit refresh! There are plenty of spots, it will refresh and you will be a-ok ๐Ÿ‘๐Ÿผ Enrollment is OPEN (link in bio!) You must have an iPhone with software iOS 10 or higher and you must have a gym membership to do this Challenge! The app will be available with your plan already loaded under your profile towards the end of this week to give you time to prepare for Monday! ๐Ÿ๐Ÿฅ‘๐Ÿฅ’ Enrollment will be open until all spots have filled- could be hours, could be days. The start date is this Monday the 15th of January and the end date is Sunday the 11th of March! ๐Ÿ–ค 1st place prize: $500 cash + $500 to the charity of your choice. 2nd place: $300 cash + $300 to the charity of your choice. 3rd place: $200 cash + $200 to the charity of your choice! Let's do this ladies!!! #khwinterchallenge18 โ„๏ธ -- if anyone has any issues with email or multiple payment I'll ask you to email me once enrollment has ended so I can fix any problems for you!
- ENROLLMENT HAS ENDED! โญ๏ธ Our new website is updating on thousands of servers all over the world- some will see the new website sooner than others, some will get a "page not found" message until the new one shows up. It worked for me when I turned my wifi off and hit refresh! There are plenty of spots, it will refresh and you will be a-ok ๐Ÿ‘๐Ÿผ Enrollment is OPEN (link in bio!) You must have an iPhone with software iOS 10 or higher and you must have a gym membership to do this Challenge! The app will be available with your plan already loaded under your profile towards the end of this week to give you time to prepare for Monday! ๐Ÿ๐Ÿฅ‘๐Ÿฅ’ Enrollment will be open until all spots have filled- could be hours, could be days. The start date is this Monday the 15th of January and the end date is Sunday the 11th of March! ๐Ÿ–ค 1st place prize: $500 cash + $500 to the charity of your choice. 2nd place: $300 cash + $300 to the charity of your choice. 3rd place: $200 cash + $200 to the charity of your choice! Let's do this ladies!!! #khwinterchallenge18 โ„๏ธ -- if anyone has any issues with email or multiple payment I'll ask you to email me once enrollment has ended so I can fix any problems for you!
- ENROLLMENT HAS ENDED! โญ๏ธ Our new website is updating on thousands of servers all over the world- some will see the new website sooner than others, some will get a "page not found" message until the new one shows up. It worked for me when I turned my wifi off and hit refresh! There are plenty of spots, it will refresh and you will be a-ok ๐Ÿ‘๐Ÿผ Enrollment is OPEN (link in bio!) You must have an iPhone with software iOS 10 or higher and you must have a gym membership to do this Challenge! The app will be available with your plan already loaded under your profile towards the end of this week to give you time to prepare for Monday! ๐Ÿ๐Ÿฅ‘๐Ÿฅ’ Enrollment will be open until all spots have filled- could be hours, could be days. The start date is this Monday the 15th of January and the end date is Sunday the 11th of March! ๐Ÿ–ค 1st place prize: $500 cash + $500 to the charity of your choice. 2nd place: $300 cash + $300 to the charity of your choice. 3rd place: $200 cash + $200 to the charity of your choice! Let's do this ladies!!! #khwinterchallenge18 โ„๏ธ -- if anyone has any issues with email or multiple payment I'll ask you to email me once enrollment has ended so I can fix any problems for you!
- Wanted to share some of the details regarding our app. My DM's have been floooooded so I thought this would be easier! ๐Ÿค— The reason we built this app was for the single purpose of โ€ขclient experienceโ€ข. We wanted fitness to be fun, organized and easy for our clients! If you're a Challenge member- all of your weekly check in's will be super simple and done in the app (scroll to photo 3 here.) When I update your macros and/or cardio, you'll get a notification and whichever I have adjusted will be automatically updated for you on your profile! ๐Ÿ“ฒ If you are purchasing a Promo or the BaB v5 you will not have this feature as there is no coaching- but your plans will be organized in the app under your profile, with the videos that correspond with the plans you have! ๐Ÿค˜๐Ÿผ With a Promo purchase you will have access to the nutrition guide inside of the app, but all macro adjustments will have to be made on your own via the calculator on my website since these plans do not include coaching! ๐Ÿ“š We have lots of plans for updates in the future, we are not stopping here. I'm confident you're going to LOVE what we've been working so hard at for so long! โ„๏ธWe're aiming to open enrollment this coming week for the Winter Challenge and plan for it to begin Monday the 15th. The Promo version will be released about two weeks later. The BaB v5 will be available as soon as the app launches (this coming week as well.) If you have any other questions, drop them below for me! ๐Ÿ’ž *** knew I would forget something! The app is FREE to download, but there won't be a whole lot for you on it if you don't have one of our programs (back to the reason for its' existence being client experience.) You will have the DK Daily Katy feature free, where I post exclusive content ranging from quotes, a new favorite product, training tips etc.. but that's all. The features of the app really explode once you purchase a program- btw these programs do not have expiry dates! They're on your profile forever! ๐ŸŒŸ
- Wanted to share some of the details regarding our app. My DM's have been floooooded so I thought this would be easier! ๐Ÿค— The reason we built this app was for the single purpose of โ€ขclient experienceโ€ข. We wanted fitness to be fun, organized and easy for our clients! If you're a Challenge member- all of your weekly check in's will be super simple and done in the app (scroll to photo 3 here.) When I update your macros and/or cardio, you'll get a notification and whichever I have adjusted will be automatically updated for you on your profile! ๐Ÿ“ฒ If you are purchasing a Promo or the BaB v5 you will not have this feature as there is no coaching- but your plans will be organized in the app under your profile, with the videos that correspond with the plans you have! ๐Ÿค˜๐Ÿผ With a Promo purchase you will have access to the nutrition guide inside of the app, but all macro adjustments will have to be made on your own via the calculator on my website since these plans do not include coaching! ๐Ÿ“š We have lots of plans for updates in the future, we are not stopping here. I'm confident you're going to LOVE what we've been working so hard at for so long! โ„๏ธWe're aiming to open enrollment this coming week for the Winter Challenge and plan for it to begin Monday the 15th. The Promo version will be released about two weeks later. The BaB v5 will be available as soon as the app launches (this coming week as well.) If you have any other questions, drop them below for me! ๐Ÿ’ž *** knew I would forget something! The app is FREE to download, but there won't be a whole lot for you on it if you don't have one of our programs (back to the reason for its' existence being client experience.) You will have the DK Daily Katy feature free, where I post exclusive content ranging from quotes, a new favorite product, training tips etc.. but that's all. The features of the app really explode once you purchase a program- btw these programs do not have expiry dates! They're on your profile forever! ๐ŸŒŸ
- Wanted to share some of the details regarding our app. My DM's have been floooooded so I thought this would be easier! ๐Ÿค— The reason we built this app was for the single purpose of โ€ขclient experienceโ€ข. We wanted fitness to be fun, organized and easy for our clients! If you're a Challenge member- all of your weekly check in's will be super simple and done in the app (scroll to photo 3 here.) When I update your macros and/or cardio, you'll get a notification and whichever I have adjusted will be automatically updated for you on your profile! ๐Ÿ“ฒ If you are purchasing a Promo or the BaB v5 you will not have this feature as there is no coaching- but your plans will be organized in the app under your profile, with the videos that correspond with the plans you have! ๐Ÿค˜๐Ÿผ With a Promo purchase you will have access to the nutrition guide inside of the app, but all macro adjustments will have to be made on your own via the calculator on my website since these plans do not include coaching! ๐Ÿ“š We have lots of plans for updates in the future, we are not stopping here. I'm confident you're going to LOVE what we've been working so hard at for so long! โ„๏ธWe're aiming to open enrollment this coming week for the Winter Challenge and plan for it to begin Monday the 15th. The Promo version will be released about two weeks later. The BaB v5 will be available as soon as the app launches (this coming week as well.) If you have any other questions, drop them below for me! ๐Ÿ’ž *** knew I would forget something! The app is FREE to download, but there won't be a whole lot for you on it if you don't have one of our programs (back to the reason for its' existence being client experience.) You will have the DK Daily Katy feature free, where I post exclusive content ranging from quotes, a new favorite product, training tips etc.. but that's all. The features of the app really explode once you purchase a program- btw these programs do not have expiry dates! They're on your profile forever! ๐ŸŒŸ
- 2017 was a year of growth for me. I learned that it's necessary and important for me to take time for myself. During the free time we've had due to not coaching since July- I've learned I value my friends, family and free time more than I realized. I learned how much "being present" really means to me. I strive to be present in all circumstances and to not live in the future or in the past. We only experience life in the present tense, the past is just memories of previous present situations and the future is present situations yet to come. Here's to 2018- to working hard but not letting that work run me down, to being present and m a k i n g time for those I love, and to being a good human. Be patient, be kind, be compassionate and considerate of others- we're all just trying to figure it out. โœจ Happy New Year, friends!
- 2017 was a year of growth for me. I learned that it's necessary and important for me to take time for myself. During the free time we've had due to not coaching since July- I've learned I value my friends, family and free time more than I realized. I learned how much "being present" really means to me. I strive to be present in all circumstances and to not live in the future or in the past. We only experience life in the present tense, the past is just memories of previous present situations and the future is present situations yet to come. Here's to 2018- to working hard but not letting that work run me down, to being present and m a k i n g time for those I love, and to being a good human. Be patient, be kind, be compassionate and considerate of others- we're all just trying to figure it out. โœจ Happy New Year, friends!
- 2017 was a year of growth for me. I learned that it's necessary and important for me to take time for myself. During the free time we've had due to not coaching since July- I've learned I value my friends, family and free time more than I realized. I learned how much "being present" really means to me. I strive to be present in all circumstances and to not live in the future or in the past. We only experience life in the present tense, the past is just memories of previous present situations and the future is present situations yet to come. Here's to 2018- to working hard but not letting that work run me down, to being present and m a k i n g time for those I love, and to being a good human. Be patient, be kind, be compassionate and considerate of others- we're all just trying to figure it out. โœจ Happy New Year, friends!
- Thank you to every single kind soul who helped us make Christmas a bit happier for the little ones who will receive these gifts ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Even if you didn't get a chance to donate through us, I hope you'll consider donating to your local Toys for Tots program, make some home made gifts or goodies for those in nursing homes or children's hospitals, donate your time or some treats to animal shelters.. it's the season for giving- not receiving. GIVE this holiday season! โค๏ธ๐ŸŽ„
- Thank you to every single kind soul who helped us make Christmas a bit happier for the little ones who will receive these gifts ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Even if you didn't get a chance to donate through us, I hope you'll consider donating to your local Toys for Tots program, make some home made gifts or goodies for those in nursing homes or children's hospitals, donate your time or some treats to animal shelters.. it's the season for giving- not receiving. GIVE this holiday season! โค๏ธ๐ŸŽ„
- Thank you to every single kind soul who helped us make Christmas a bit happier for the little ones who will receive these gifts ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Even if you didn't get a chance to donate through us, I hope you'll consider donating to your local Toys for Tots program, make some home made gifts or goodies for those in nursing homes or children's hospitals, donate your time or some treats to animal shelters.. it's the season for giving- not receiving. GIVE this holiday season! โค๏ธ๐ŸŽ„
- Let's talk about skin bay-beeee! Products used: โ€ขFoundation - Josie Marian Vibrancy (this does make my skin a bit too greasy throughout the day so looking for a new one!) โ€ขEyeshadow- @Morphebrushes 350 palette, I'll post the exact shade on my story later! โ€ขMascara- @toofaced Better Than Sex โ€ขBrows- @anastasiabeverlyhills Brow Wiz in Ebony โ€ขBronzer- @tartecosmetics Park Ave Princess โ€ขLips- @tartecosmetics Salt Lyfe Some HUGE tips for those struggling with acne/cystic acne like I was. All acne cases are different but mine was more about what I was and wasn't putting into my body, rather than what I was using on my skin. โ€ขWater, water and more water. โ€ขA probiotic (I use acidophilus) and probiotic foods such as kimchi, sauerkraut, kefir, kombucha etc. By adding these into your daily diet you'll likely see improvements with your skin AND digestion/bloating! Win win! โ€ขAvoid foods that you KNOW cause you to break out or meet with a doctor to see if you have any particular food allergies/sensitivities. โ€ขKeep your skin clean and keep your hands OFF! No picking, squeezing or touching!!! I try to get a hydrofacial at @calospa once a month or at least once every 6 weeks. This cleans out any pesky bacteria and oils from my pores to keep everything fresh and glowing!
- Let's talk about skin bay-beeee! Products used: โ€ขFoundation - Josie Marian Vibrancy (this does make my skin a bit too greasy throughout the day so looking for a new one!) โ€ขEyeshadow- @Morphebrushes 350 palette, I'll post the exact shade on my story later! โ€ขMascara- @toofaced Better Than Sex โ€ขBrows- @anastasiabeverlyhills Brow Wiz in Ebony โ€ขBronzer- @tartecosmetics Park Ave Princess โ€ขLips- @tartecosmetics Salt Lyfe Some HUGE tips for those struggling with acne/cystic acne like I was. All acne cases are different but mine was more about what I was and wasn't putting into my body, rather than what I was using on my skin. โ€ขWater, water and more water. โ€ขA probiotic (I use acidophilus) and probiotic foods such as kimchi, sauerkraut, kefir, kombucha etc. By adding these into your daily diet you'll likely see improvements with your skin AND digestion/bloating! Win win! โ€ขAvoid foods that you KNOW cause you to break out or meet with a doctor to see if you have any particular food allergies/sensitivities. โ€ขKeep your skin clean and keep your hands OFF! No picking, squeezing or touching!!! I try to get a hydrofacial at @calospa once a month or at least once every 6 weeks. This cleans out any pesky bacteria and oils from my pores to keep everything fresh and glowing!
- Let's talk about skin bay-beeee! Products used: โ€ขFoundation - Josie Marian Vibrancy (this does make my skin a bit too greasy throughout the day so looking for a new one!) โ€ขEyeshadow- @Morphebrushes 350 palette, I'll post the exact shade on my story later! โ€ขMascara- @toofaced Better Than Sex โ€ขBrows- @anastasiabeverlyhills Brow Wiz in Ebony โ€ขBronzer- @tartecosmetics Park Ave Princess โ€ขLips- @tartecosmetics Salt Lyfe Some HUGE tips for those struggling with acne/cystic acne like I was. All acne cases are different but mine was more about what I was and wasn't putting into my body, rather than what I was using on my skin. โ€ขWater, water and more water. โ€ขA probiotic (I use acidophilus) and probiotic foods such as kimchi, sauerkraut, kefir, kombucha etc. By adding these into your daily diet you'll likely see improvements with your skin AND digestion/bloating! Win win! โ€ขAvoid foods that you KNOW cause you to break out or meet with a doctor to see if you have any particular food allergies/sensitivities. โ€ขKeep your skin clean and keep your hands OFF! No picking, squeezing or touching!!! I try to get a hydrofacial at @calospa once a month or at least once every 6 weeks. This cleans out any pesky bacteria and oils from my pores to keep everything fresh and glowing!
- happy Monday, babes! poppin up on your feed to let ya know we just restocked the black x silver logo hoodies! ๐Ÿ–ค also please please don't forget: if you come to visit the gym between now and December 11th, bring a brand new, unopened, unwrapped toy valued at at least $10 instead of your day pass fee! We're working with Toys for Tots again this year to help make Christmas special for lots of little ones who would otherwise just experience another normal day! ๐Ÿฅ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽค๐Ÿš€๐Ÿ‘‘๐ŸŽธ
- happy Monday, babes! poppin up on your feed to let ya know we just restocked the black x silver logo hoodies! ๐Ÿ–ค also please please don't forget: if you come to visit the gym between now and December 11th, bring a brand new, unopened, unwrapped toy valued at at least $10 instead of your day pass fee! We're working with Toys for Tots again this year to help make Christmas special for lots of little ones who would otherwise just experience another normal day! ๐Ÿฅ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽค๐Ÿš€๐Ÿ‘‘๐ŸŽธ
- happy Monday, babes! poppin up on your feed to let ya know we just restocked the black x silver logo hoodies! ๐Ÿ–ค also please please don't forget: if you come to visit the gym between now and December 11th, bring a brand new, unopened, unwrapped toy valued at at least $10 instead of your day pass fee! We're working with Toys for Tots again this year to help make Christmas special for lots of little ones who would otherwise just experience another normal day! ๐Ÿฅ๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽค๐Ÿš€๐Ÿ‘‘๐ŸŽธ
- Quick little Black Friday excitement: Black with silver letting hoodie is on sale for $19.99! Maroon hoodie is available at regular price. Spend $50 and receive 10% off your entire order with code "Bfriday" ๐Ÿ–ค We also found some extra glute bands and shaker cups so some of you may get a surprise gift with your order! I wear size Small, Haydn wears size XL - link in bio to purchase! โ–ช๏ธโ–ช๏ธ Comment below if you're able to snag one before they sell out, this is a very limited hoodie release!
- Quick little Black Friday excitement: Black with silver letting hoodie is on sale for $19.99! Maroon hoodie is available at regular price. Spend $50 and receive 10% off your entire order with code "Bfriday" ๐Ÿ–ค We also found some extra glute bands and shaker cups so some of you may get a surprise gift with your order! I wear size Small, Haydn wears size XL - link in bio to purchase! โ–ช๏ธโ–ช๏ธ Comment below if you're able to snag one before they sell out, this is a very limited hoodie release!
- Quick little Black Friday excitement: Black with silver letting hoodie is on sale for $19.99! Maroon hoodie is available at regular price. Spend $50 and receive 10% off your entire order with code "Bfriday" ๐Ÿ–ค We also found some extra glute bands and shaker cups so some of you may get a surprise gift with your order! I wear size Small, Haydn wears size XL - link in bio to purchase! โ–ช๏ธโ–ช๏ธ Comment below if you're able to snag one before they sell out, this is a very limited hoodie release!
- gooood morning! I skipped my cardio yesterday so I'm doubling up today- about to head in for fasted cardio now (cardio on an empty stomach when you wake up.) Fasted cardio isn't necessarily more beneficial than normal cardio- I just enjoy it! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ I think I'll do some sprints this morning- what's your favorite method of cardio?! (also Benny's nether region was a bit aggressive for my morning post ๐Ÿ˜†)
- gooood morning! I skipped my cardio yesterday so I'm doubling up today- about to head in for fasted cardio now (cardio on an empty stomach when you wake up.) Fasted cardio isn't necessarily more beneficial than normal cardio- I just enjoy it! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ I think I'll do some sprints this morning- what's your favorite method of cardio?! (also Benny's nether region was a bit aggressive for my morning post ๐Ÿ˜†)
- gooood morning! I skipped my cardio yesterday so I'm doubling up today- about to head in for fasted cardio now (cardio on an empty stomach when you wake up.) Fasted cardio isn't necessarily more beneficial than normal cardio- I just enjoy it! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ I think I'll do some sprints this morning- what's your favorite method of cardio?! (also Benny's nether region was a bit aggressive for my morning post ๐Ÿ˜†)

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