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Amanda Bisk

@amandabisk

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- A little hyperlapse of my last stretch session at the gym โ˜บ๏ธ๐Ÿ’ช๐Ÿผ @goodlifehc For those of you who have asked me, I stretch after every workout (even if it is 5-10min) and I do a longer stretch in the evenings in front of the tv ๐Ÿ“บ๐Ÿ˜ ...you probably also notice that I do yoga most mornings (30-45min) ๐Ÿ˜‰๐Ÿ™๐Ÿผ For me, yoga is my mind recovery and time to be creative and have some fun with flows ๐Ÿ™๐Ÿผ Stretching is more like body recovery, working on my mobility, and injury prevention ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ Either way, both are awesome and will improve your fitness and health ๐Ÿ’ช๐Ÿผ just remember โ€˜a little bit each day is way more beneficial than 1 big stretch only once a weekโ€™ ...if you need to, just do the tv thing at the end of your day! ๐Ÿ˜๐Ÿ˜‰ ๐Ÿ˜˜ . ๐ŸŽถ Straightjacket (Shallou Remix) - Quinn XCII . #goodlifehc #stretch #flexibility
- A little hyperlapse of my last stretch session at the gym โ˜บ๏ธ๐Ÿ’ช๐Ÿผ @goodlifehc For those of you who have asked me, I stretch after every workout (even if it is 5-10min) and I do a longer stretch in the evenings in front of the tv ๐Ÿ“บ๐Ÿ˜ ...you probably also notice that I do yoga most mornings (30-45min) ๐Ÿ˜‰๐Ÿ™๐Ÿผ For me, yoga is my mind recovery and time to be creative and have some fun with flows ๐Ÿ™๐Ÿผ Stretching is more like body recovery, working on my mobility, and injury prevention ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ Either way, both are awesome and will improve your fitness and health ๐Ÿ’ช๐Ÿผ just remember โ€˜a little bit each day is way more beneficial than 1 big stretch only once a weekโ€™ ...if you need to, just do the tv thing at the end of your day! ๐Ÿ˜๐Ÿ˜‰ ๐Ÿ˜˜ . ๐ŸŽถ Straightjacket (Shallou Remix) - Quinn XCII . #goodlifehc #stretch #flexibility
- A little hyperlapse of my last stretch session at the gym โ˜บ๏ธ๐Ÿ’ช๐Ÿผ @goodlifehc For those of you who have asked me, I stretch after every workout (even if it is 5-10min) and I do a longer stretch in the evenings in front of the tv ๐Ÿ“บ๐Ÿ˜ ...you probably also notice that I do yoga most mornings (30-45min) ๐Ÿ˜‰๐Ÿ™๐Ÿผ For me, yoga is my mind recovery and time to be creative and have some fun with flows ๐Ÿ™๐Ÿผ Stretching is more like body recovery, working on my mobility, and injury prevention ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ Either way, both are awesome and will improve your fitness and health ๐Ÿ’ช๐Ÿผ just remember โ€˜a little bit each day is way more beneficial than 1 big stretch only once a weekโ€™ ...if you need to, just do the tv thing at the end of your day! ๐Ÿ˜๐Ÿ˜‰ ๐Ÿ˜˜ . ๐ŸŽถ Straightjacket (Shallou Remix) - Quinn XCII . #goodlifehc #stretch #flexibility
- Yesterdayโ€™s morning chill with the babes before some nasty flu hit me ๐Ÿ˜ท๐Ÿ˜ž I havenโ€™t been this sick in ages ๐Ÿ˜ž Iโ€™ve be on the couch all day with zero energy, a temperature, sore throat, achy muscles and joints, and dizzy spells (so no standing up for me!) ๐Ÿ˜ฉ Iโ€™ve done so much Netflix and chill Iโ€™ve run out of movie/doco ideas so if you have any, let me know! ๐Ÿ˜๐Ÿ‘‡๐Ÿผ I reckon you guys have the same taste I do ๐Ÿ˜‰๐Ÿ˜˜ #summer #flu
- Yesterdayโ€™s morning chill with the babes before some nasty flu hit me ๐Ÿ˜ท๐Ÿ˜ž I havenโ€™t been this sick in ages ๐Ÿ˜ž Iโ€™ve be on the couch all day with zero energy, a temperature, sore throat, achy muscles and joints, and dizzy spells (so no standing up for me!) ๐Ÿ˜ฉ Iโ€™ve done so much Netflix and chill Iโ€™ve run out of movie/doco ideas so if you have any, let me know! ๐Ÿ˜๐Ÿ‘‡๐Ÿผ I reckon you guys have the same taste I do ๐Ÿ˜‰๐Ÿ˜˜ #summer #flu
- Yesterdayโ€™s morning chill with the babes before some nasty flu hit me ๐Ÿ˜ท๐Ÿ˜ž I havenโ€™t been this sick in ages ๐Ÿ˜ž Iโ€™ve be on the couch all day with zero energy, a temperature, sore throat, achy muscles and joints, and dizzy spells (so no standing up for me!) ๐Ÿ˜ฉ Iโ€™ve done so much Netflix and chill Iโ€™ve run out of movie/doco ideas so if you have any, let me know! ๐Ÿ˜๐Ÿ‘‡๐Ÿผ I reckon you guys have the same taste I do ๐Ÿ˜‰๐Ÿ˜˜ #summer #flu
- After a couple of lazy days welcoming in 2018 ๐Ÿ™Œ๐Ÿผ it feels nice to get back into my morning yoga wake up ๐Ÿ˜Œ I hope you all had a wonderful time bringing in the new year! ๐ŸŽ‰ I was extremely lucky to spend it with some of my closest friends who live away from Perth now (Chicago, London and Sydney) but they were all amazingly back home this week to celebrate! ๐Ÿ˜ Itโ€™s funny how although you can be so far away from those special people for some time, when you are together itโ€™s like nothing has changed and your souls just seem to merge ๐Ÿ™๐Ÿผ For anyone who has been apart from their close friends/family for a while...I want to share this with you โ˜บ๏ธ โœจ Distance is deceiving, Itโ€™s not a thing that can be seen, Your closeness to a person is not the space thatโ€™s in between, And when you understand you realise That you can be further apart, From someone standing next to you Than someone in your heart. || @thepoeticunderground โœจ May your heart be full fam โ™ฅ๏ธ x . ๐ŸŽถ Need Somebody (No Sleep Remix) - Xuitcasecity
- After a couple of lazy days welcoming in 2018 ๐Ÿ™Œ๐Ÿผ it feels nice to get back into my morning yoga wake up ๐Ÿ˜Œ I hope you all had a wonderful time bringing in the new year! ๐ŸŽ‰ I was extremely lucky to spend it with some of my closest friends who live away from Perth now (Chicago, London and Sydney) but they were all amazingly back home this week to celebrate! ๐Ÿ˜ Itโ€™s funny how although you can be so far away from those special people for some time, when you are together itโ€™s like nothing has changed and your souls just seem to merge ๐Ÿ™๐Ÿผ For anyone who has been apart from their close friends/family for a while...I want to share this with you โ˜บ๏ธ โœจ Distance is deceiving, Itโ€™s not a thing that can be seen, Your closeness to a person is not the space thatโ€™s in between, And when you understand you realise That you can be further apart, From someone standing next to you Than someone in your heart. || @thepoeticunderground โœจ May your heart be full fam โ™ฅ๏ธ x . ๐ŸŽถ Need Somebody (No Sleep Remix) - Xuitcasecity
- After a couple of lazy days welcoming in 2018 ๐Ÿ™Œ๐Ÿผ it feels nice to get back into my morning yoga wake up ๐Ÿ˜Œ I hope you all had a wonderful time bringing in the new year! ๐ŸŽ‰ I was extremely lucky to spend it with some of my closest friends who live away from Perth now (Chicago, London and Sydney) but they were all amazingly back home this week to celebrate! ๐Ÿ˜ Itโ€™s funny how although you can be so far away from those special people for some time, when you are together itโ€™s like nothing has changed and your souls just seem to merge ๐Ÿ™๐Ÿผ For anyone who has been apart from their close friends/family for a while...I want to share this with you โ˜บ๏ธ โœจ Distance is deceiving, Itโ€™s not a thing that can be seen, Your closeness to a person is not the space thatโ€™s in between, And when you understand you realise That you can be further apart, From someone standing next to you Than someone in your heart. || @thepoeticunderground โœจ May your heart be full fam โ™ฅ๏ธ x . ๐ŸŽถ Need Somebody (No Sleep Remix) - Xuitcasecity
- Last little balcony flow of 2017 ๐ŸŒฟโ™ฅ๏ธ Iโ€™ve really love sharing my daily practise with you guys recently โ˜บ๏ธ You have helped me to find new ways to explore and grow my own yoga and I canโ€™t thank you enough for that inspiration and for following along the journey ๐Ÿ™๐Ÿผ Yoga has always been my outlet for creativity, challenge, and of course freedom and I am so looking forward to continue sharing the adventure with you in 2018! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ #muchlove abโ™ฅ๏ธx . ๐ŸŽถ Oceans - Vallis Alps
- Last little balcony flow of 2017 ๐ŸŒฟโ™ฅ๏ธ Iโ€™ve really love sharing my daily practise with you guys recently โ˜บ๏ธ You have helped me to find new ways to explore and grow my own yoga and I canโ€™t thank you enough for that inspiration and for following along the journey ๐Ÿ™๐Ÿผ Yoga has always been my outlet for creativity, challenge, and of course freedom and I am so looking forward to continue sharing the adventure with you in 2018! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ #muchlove abโ™ฅ๏ธx . ๐ŸŽถ Oceans - Vallis Alps
- Last little balcony flow of 2017 ๐ŸŒฟโ™ฅ๏ธ Iโ€™ve really love sharing my daily practise with you guys recently โ˜บ๏ธ You have helped me to find new ways to explore and grow my own yoga and I canโ€™t thank you enough for that inspiration and for following along the journey ๐Ÿ™๐Ÿผ Yoga has always been my outlet for creativity, challenge, and of course freedom and I am so looking forward to continue sharing the adventure with you in 2018! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ #muchlove abโ™ฅ๏ธx . ๐ŸŽถ Oceans - Vallis Alps
- HAPPY HOLIDAYS from our family to yours!! ๐ŸŽ„๐Ÿพโ™ฅ๏ธ Hope you have a wonderful break full of love, laughs and FOOD!! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Thanks for being the best Insta fam ever! ๐Ÿ˜˜๐Ÿ˜˜ #happyholidays Lots of love, Amanda, Adam, Charlie & Willow ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™‚๏ธ๐Ÿถ๐Ÿถโ™ฅ๏ธ . PS. Getting a pic with both Willow and Charlie looking at the camera was impossible today! ๐Ÿ˜‚ haha
- HAPPY HOLIDAYS from our family to yours!! ๐ŸŽ„๐Ÿพโ™ฅ๏ธ Hope you have a wonderful break full of love, laughs and FOOD!! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Thanks for being the best Insta fam ever! ๐Ÿ˜˜๐Ÿ˜˜ #happyholidays Lots of love, Amanda, Adam, Charlie & Willow ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™‚๏ธ๐Ÿถ๐Ÿถโ™ฅ๏ธ . PS. Getting a pic with both Willow and Charlie looking at the camera was impossible today! ๐Ÿ˜‚ haha
- HAPPY HOLIDAYS from our family to yours!! ๐ŸŽ„๐Ÿพโ™ฅ๏ธ Hope you have a wonderful break full of love, laughs and FOOD!! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Thanks for being the best Insta fam ever! ๐Ÿ˜˜๐Ÿ˜˜ #happyholidays Lots of love, Amanda, Adam, Charlie & Willow ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™‚๏ธ๐Ÿถ๐Ÿถโ™ฅ๏ธ . PS. Getting a pic with both Willow and Charlie looking at the camera was impossible today! ๐Ÿ˜‚ haha
- Charlie really wanted to be in on the action this morning and waddled herself over next to me โ˜บ๏ธ Her first video back after her accident! ๐Ÿ’ช๐Ÿผ๐ŸŽ‰ Iโ€™ve been receiving so many messages about her and I just wanted to say another huge thank you for all the lovely thoughts and wishes for her ๐Ÿ™๐Ÿผ She canโ€™t stand or walk yet (she drags her bum around) but she does some great walking if we help hold her up and balance her โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ weโ€™ve been using a little strap around her hips to lift up her hind quarters and make it a little easier for her to learn to use her back legs again, her left leg is getting super strong ๐Ÿ’ช๐Ÿผ but her right (which I call her โ€˜gimpy legโ€™ ๐Ÿ˜) is a little lazy...the right side of her spinal cord had a lot more damage so it will probably take a while to get it as strong as the left... BUT she is doing SO WELL, resting lots during the day, enjoying the daily leg massage and physio I give her, and is so happy and back to herself which is all I ever could wish for โ˜บ๏ธ Go Charlie Bear!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #trooper abโ™ฅ๏ธx . ๐ŸŽถMidnight (Kygo Remix)- Coldplay
- Charlie really wanted to be in on the action this morning and waddled herself over next to me โ˜บ๏ธ Her first video back after her accident! ๐Ÿ’ช๐Ÿผ๐ŸŽ‰ Iโ€™ve been receiving so many messages about her and I just wanted to say another huge thank you for all the lovely thoughts and wishes for her ๐Ÿ™๐Ÿผ She canโ€™t stand or walk yet (she drags her bum around) but she does some great walking if we help hold her up and balance her โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ weโ€™ve been using a little strap around her hips to lift up her hind quarters and make it a little easier for her to learn to use her back legs again, her left leg is getting super strong ๐Ÿ’ช๐Ÿผ but her right (which I call her โ€˜gimpy legโ€™ ๐Ÿ˜) is a little lazy...the right side of her spinal cord had a lot more damage so it will probably take a while to get it as strong as the left... BUT she is doing SO WELL, resting lots during the day, enjoying the daily leg massage and physio I give her, and is so happy and back to herself which is all I ever could wish for โ˜บ๏ธ Go Charlie Bear!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #trooper abโ™ฅ๏ธx . ๐ŸŽถMidnight (Kygo Remix)- Coldplay
- Charlie really wanted to be in on the action this morning and waddled herself over next to me โ˜บ๏ธ Her first video back after her accident! ๐Ÿ’ช๐Ÿผ๐ŸŽ‰ Iโ€™ve been receiving so many messages about her and I just wanted to say another huge thank you for all the lovely thoughts and wishes for her ๐Ÿ™๐Ÿผ She canโ€™t stand or walk yet (she drags her bum around) but she does some great walking if we help hold her up and balance her โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ weโ€™ve been using a little strap around her hips to lift up her hind quarters and make it a little easier for her to learn to use her back legs again, her left leg is getting super strong ๐Ÿ’ช๐Ÿผ but her right (which I call her โ€˜gimpy legโ€™ ๐Ÿ˜) is a little lazy...the right side of her spinal cord had a lot more damage so it will probably take a while to get it as strong as the left... BUT she is doing SO WELL, resting lots during the day, enjoying the daily leg massage and physio I give her, and is so happy and back to herself which is all I ever could wish for โ˜บ๏ธ Go Charlie Bear!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #trooper abโ™ฅ๏ธx . ๐ŸŽถMidnight (Kygo Remix)- Coldplay

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