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amandabisk's  Instagram Profile

Amanda Bisk

@amandabisk

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- Backbends. Probably my favourite posture simply because of the way they make me feel afterwards 😌 If you think about your day, we all ‘forward bend’ and compress the front of our body ALOT...sitting at work/school, in the car, while you eat, and even while you chill on the couch watching TV 📺 Backbends counteract all of this. They improve your posture, releases neck strain, allows your spine to decompress, helps to open your lungs and breath deeper, massages your kidneys to stimulate the flush of toxins, lengthen your hip flexors (which releases lower back pain) and also stimulates the nervous system which gives you an energy boost!⚡️ Time to lean back! 😬🙌🏼 #backbend #yogatips ab♥️x . PS. Check out my Back & Shoulder Flexibility class on my app to get all my tips on backbends!! ☺️
- Backbends. Probably my favourite posture simply because of the way they make me feel afterwards 😌 If you think about your day, we all ‘forward bend’ and compress the front of our body ALOT...sitting at work/school, in the car, while you eat, and even while you chill on the couch watching TV 📺 Backbends counteract all of this. They improve your posture, releases neck strain, allows your spine to decompress, helps to open your lungs and breath deeper, massages your kidneys to stimulate the flush of toxins, lengthen your hip flexors (which releases lower back pain) and also stimulates the nervous system which gives you an energy boost!⚡️ Time to lean back! 😬🙌🏼 #backbend #yogatips ab♥️x . PS. Check out my Back & Shoulder Flexibility class on my app to get all my tips on backbends!! ☺️
- Backbends. Probably my favourite posture simply because of the way they make me feel afterwards 😌 If you think about your day, we all ‘forward bend’ and compress the front of our body ALOT...sitting at work/school, in the car, while you eat, and even while you chill on the couch watching TV 📺 Backbends counteract all of this. They improve your posture, releases neck strain, allows your spine to decompress, helps to open your lungs and breath deeper, massages your kidneys to stimulate the flush of toxins, lengthen your hip flexors (which releases lower back pain) and also stimulates the nervous system which gives you an energy boost!⚡️ Time to lean back! 😬🙌🏼 #backbend #yogatips ab♥️x . PS. Check out my Back & Shoulder Flexibility class on my app to get all my tips on backbends!! ☺️
- Sometimes not knowing is the greatest gift. It’s where excitement hides. If I knew exactly where I would be and what I would be doing everyday for the next 10 years...I would have no space to dream, to wonder, or to be surprised. Things might not go the way I expect, and usually those moments are the ones that have taught me the biggest lessons. Patience, bravery, strength, grit. Be open to the unknown. Take something away from every moment. Because at the end of the day, you are not owed anything. You can not expect or predict what should, would, or did happen. All that is guaranteed to you is your ability to experience this moment, and your willingness to mould to the next. Don’t be stuck in expectations. Be free to wonder what happens next. || a.b. 💫 . #wonder #writtenbyme
- Sometimes not knowing is the greatest gift. It’s where excitement hides. If I knew exactly where I would be and what I would be doing everyday for the next 10 years...I would have no space to dream, to wonder, or to be surprised. Things might not go the way I expect, and usually those moments are the ones that have taught me the biggest lessons. Patience, bravery, strength, grit. Be open to the unknown. Take something away from every moment. Because at the end of the day, you are not owed anything. You can not expect or predict what should, would, or did happen. All that is guaranteed to you is your ability to experience this moment, and your willingness to mould to the next. Don’t be stuck in expectations. Be free to wonder what happens next. || a.b. 💫 . #wonder #writtenbyme
- Sometimes not knowing is the greatest gift. It’s where excitement hides. If I knew exactly where I would be and what I would be doing everyday for the next 10 years...I would have no space to dream, to wonder, or to be surprised. Things might not go the way I expect, and usually those moments are the ones that have taught me the biggest lessons. Patience, bravery, strength, grit. Be open to the unknown. Take something away from every moment. Because at the end of the day, you are not owed anything. You can not expect or predict what should, would, or did happen. All that is guaranteed to you is your ability to experience this moment, and your willingness to mould to the next. Don’t be stuck in expectations. Be free to wonder what happens next. || a.b. 💫 . #wonder #writtenbyme
- It’s Sunday night here in Aus 🌙✨ which means I’ve added a new yoga class to my app! 🙌🏼😬 I did a poll with you guys during the week in my story and....YOGA FOR RUNNERS was the heavy favourite! 👟👌🏼☺️ There has been such a huge demand for this class for a while now so I am really excited for you to give it a go! 😍 And....I’ve also made a few design tweaks on the app and I want to know what you think! 😁 You can vote on the poll in my story! 👍🏼😘 #freshbodyfitmind #yogaclasses ab♥️x
- It’s Sunday night here in Aus 🌙✨ which means I’ve added a new yoga class to my app! 🙌🏼😬 I did a poll with you guys during the week in my story and....YOGA FOR RUNNERS was the heavy favourite! 👟👌🏼☺️ There has been such a huge demand for this class for a while now so I am really excited for you to give it a go! 😍 And....I’ve also made a few design tweaks on the app and I want to know what you think! 😁 You can vote on the poll in my story! 👍🏼😘 #freshbodyfitmind #yogaclasses ab♥️x
- It’s Sunday night here in Aus 🌙✨ which means I’ve added a new yoga class to my app! 🙌🏼😬 I did a poll with you guys during the week in my story and....YOGA FOR RUNNERS was the heavy favourite! 👟👌🏼☺️ There has been such a huge demand for this class for a while now so I am really excited for you to give it a go! 😍 And....I’ve also made a few design tweaks on the app and I want to know what you think! 😁 You can vote on the poll in my story! 👍🏼😘 #freshbodyfitmind #yogaclasses ab♥️x
- How do I get flexible?! I get this question SO often, and many people think that being flexible is just not possible for them BUT, the truth is, anyone can get flexible, no matter what stage you might be at now. Flexibility is all about exposing your body to extended range of movement, consistently...and that’s the key word. Consistency. Spending time on stretching or yoga everyday will improve your flexibility tremendously. Even just 15min daily will help you more than just 1 or 2 long stretching sessions a week. One of the best ways I like to mix my stretching/yoga into my day is to do it first thing in the morning, or just before bed at night. Morning stretching helps your body release feel good hormones and helps you start a positive flow of energy for your day 💫 Night time stretching releases tension and stress that you might have built up over the day and prepares your body for rest and healing. I also stretch in front of the tv at night if I haven’t had the chance to fit it in during the day! 😉) Looking after your mobility is also the number one way to avoid chronic pain (lower back pain anyone?!?) and injury (like rotator cuff issues & knee problems) 👊🏼 If you’re looking for something to inspire your daily stretching make sure you check out my ‘10 Day Yoga Challenge’ on my app! 🙌🏼☺️ Time to get flexible!! 😏💪🏼 #flexibility #yogalife ab♥️x
- How do I get flexible?! I get this question SO often, and many people think that being flexible is just not possible for them BUT, the truth is, anyone can get flexible, no matter what stage you might be at now. Flexibility is all about exposing your body to extended range of movement, consistently...and that’s the key word. Consistency. Spending time on stretching or yoga everyday will improve your flexibility tremendously. Even just 15min daily will help you more than just 1 or 2 long stretching sessions a week. One of the best ways I like to mix my stretching/yoga into my day is to do it first thing in the morning, or just before bed at night. Morning stretching helps your body release feel good hormones and helps you start a positive flow of energy for your day 💫 Night time stretching releases tension and stress that you might have built up over the day and prepares your body for rest and healing. I also stretch in front of the tv at night if I haven’t had the chance to fit it in during the day! 😉) Looking after your mobility is also the number one way to avoid chronic pain (lower back pain anyone?!?) and injury (like rotator cuff issues & knee problems) 👊🏼 If you’re looking for something to inspire your daily stretching make sure you check out my ‘10 Day Yoga Challenge’ on my app! 🙌🏼☺️ Time to get flexible!! 😏💪🏼 #flexibility #yogalife ab♥️x
- How do I get flexible?! I get this question SO often, and many people think that being flexible is just not possible for them BUT, the truth is, anyone can get flexible, no matter what stage you might be at now. Flexibility is all about exposing your body to extended range of movement, consistently...and that’s the key word. Consistency. Spending time on stretching or yoga everyday will improve your flexibility tremendously. Even just 15min daily will help you more than just 1 or 2 long stretching sessions a week. One of the best ways I like to mix my stretching/yoga into my day is to do it first thing in the morning, or just before bed at night. Morning stretching helps your body release feel good hormones and helps you start a positive flow of energy for your day 💫 Night time stretching releases tension and stress that you might have built up over the day and prepares your body for rest and healing. I also stretch in front of the tv at night if I haven’t had the chance to fit it in during the day! 😉) Looking after your mobility is also the number one way to avoid chronic pain (lower back pain anyone?!?) and injury (like rotator cuff issues & knee problems) 👊🏼 If you’re looking for something to inspire your daily stretching make sure you check out my ‘10 Day Yoga Challenge’ on my app! 🙌🏼☺️ Time to get flexible!! 😏💪🏼 #flexibility #yogalife ab♥️x
- I asked you guys what yoga class you wanted this week and ‘Quick Whole Body Stretch’ won! 😁 This class will be up on on my app today!! (We’re editing it as we speak!) 🙌🏼🎥 Perfect for after a workout, before work/school, or even before you jump into bed! 👌🏼 You’ll find it in the ‘Yoga for Flexibility’ category 🧘🏼‍♀️🧘🏼‍♂️ Enjoy! ab♥️x . Find my app Fresh Body Fit Mind on iPhone and Android 👉🏼📱 Unlimited classes, whenever you need! 😁 #freshbodyfitmind #yogaclass #stretching
- I asked you guys what yoga class you wanted this week and ‘Quick Whole Body Stretch’ won! 😁 This class will be up on on my app today!! (We’re editing it as we speak!) 🙌🏼🎥 Perfect for after a workout, before work/school, or even before you jump into bed! 👌🏼 You’ll find it in the ‘Yoga for Flexibility’ category 🧘🏼‍♀️🧘🏼‍♂️ Enjoy! ab♥️x . Find my app Fresh Body Fit Mind on iPhone and Android 👉🏼📱 Unlimited classes, whenever you need! 😁 #freshbodyfitmind #yogaclass #stretching
- I asked you guys what yoga class you wanted this week and ‘Quick Whole Body Stretch’ won! 😁 This class will be up on on my app today!! (We’re editing it as we speak!) 🙌🏼🎥 Perfect for after a workout, before work/school, or even before you jump into bed! 👌🏼 You’ll find it in the ‘Yoga for Flexibility’ category 🧘🏼‍♀️🧘🏼‍♂️ Enjoy! ab♥️x . Find my app Fresh Body Fit Mind on iPhone and Android 👉🏼📱 Unlimited classes, whenever you need! 😁 #freshbodyfitmind #yogaclass #stretching
- Rest day today!! 🙌🏼 So many people think my workout routine is super strict and intense, and I can tell you right now that YES, I ‘workout’ everyday...BUT I also mix up my training to have light and heavy days 😁💪🏼 👇🏼 Here’s what I did this week: MON: 30min Yoga in the morning + 20min bodyweight HIIT circuit at home TUE: 1hr Sprinting session at the track (this includes warm up, running exercises, 6 x 200m sprints with rest in between, core exercises & stretching) WED: 20min HIIT circuit at home + 40min Stretch in front of the tv at night THU: 30min Yoga & gymnastic skills in the morning + 40min walk with the pups in the afternoon FRI: 20min HIIT & some 50m sprints at the park + 20min Yoga in the evening TODAY: NOTHING! (Just walked to our local cafe with @adam.m.dunne and @westcoast_weenies & had a winter dip at the beach! 🌊) TOMORROW: Maybe a skate along the coast & stretching in the evening 😬 . My weeks aren’t always like this, sometimes I run more, or lift weights, or bike ride, or do more yoga, or even rest more!...but my main goal is always to give my body as much variety as possible and to interchange heavy and light days of training to give my body rest (even if it is active rest like walking the pups ☺️) Having a healthy workout routine isn’t always about intensity. It’s about CONSISTENCY and doing things for your body that you can maintain for a lifetime! 💪🏼 #myweekofworkouts #yogalife ab♥️x
- Rest day today!! 🙌🏼 So many people think my workout routine is super strict and intense, and I can tell you right now that YES, I ‘workout’ everyday...BUT I also mix up my training to have light and heavy days 😁💪🏼 👇🏼 Here’s what I did this week: MON: 30min Yoga in the morning + 20min bodyweight HIIT circuit at home TUE: 1hr Sprinting session at the track (this includes warm up, running exercises, 6 x 200m sprints with rest in between, core exercises & stretching) WED: 20min HIIT circuit at home + 40min Stretch in front of the tv at night THU: 30min Yoga & gymnastic skills in the morning + 40min walk with the pups in the afternoon FRI: 20min HIIT & some 50m sprints at the park + 20min Yoga in the evening TODAY: NOTHING! (Just walked to our local cafe with @adam.m.dunne and @westcoast_weenies & had a winter dip at the beach! 🌊) TOMORROW: Maybe a skate along the coast & stretching in the evening 😬 . My weeks aren’t always like this, sometimes I run more, or lift weights, or bike ride, or do more yoga, or even rest more!...but my main goal is always to give my body as much variety as possible and to interchange heavy and light days of training to give my body rest (even if it is active rest like walking the pups ☺️) Having a healthy workout routine isn’t always about intensity. It’s about CONSISTENCY and doing things for your body that you can maintain for a lifetime! 💪🏼 #myweekofworkouts #yogalife ab♥️x
- Rest day today!! 🙌🏼 So many people think my workout routine is super strict and intense, and I can tell you right now that YES, I ‘workout’ everyday...BUT I also mix up my training to have light and heavy days 😁💪🏼 👇🏼 Here’s what I did this week: MON: 30min Yoga in the morning + 20min bodyweight HIIT circuit at home TUE: 1hr Sprinting session at the track (this includes warm up, running exercises, 6 x 200m sprints with rest in between, core exercises & stretching) WED: 20min HIIT circuit at home + 40min Stretch in front of the tv at night THU: 30min Yoga & gymnastic skills in the morning + 40min walk with the pups in the afternoon FRI: 20min HIIT & some 50m sprints at the park + 20min Yoga in the evening TODAY: NOTHING! (Just walked to our local cafe with @adam.m.dunne and @westcoast_weenies & had a winter dip at the beach! 🌊) TOMORROW: Maybe a skate along the coast & stretching in the evening 😬 . My weeks aren’t always like this, sometimes I run more, or lift weights, or bike ride, or do more yoga, or even rest more!...but my main goal is always to give my body as much variety as possible and to interchange heavy and light days of training to give my body rest (even if it is active rest like walking the pups ☺️) Having a healthy workout routine isn’t always about intensity. It’s about CONSISTENCY and doing things for your body that you can maintain for a lifetime! 💪🏼 #myweekofworkouts #yogalife ab♥️x

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