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pulax5's  Instagram Profile

Bryan Rabung

@pulax5

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- Late night leg session with no pre-workout.. thank God for too much sushi and a slice or two of pizza πŸ€£πŸ˜‹. Go ahead and give this a shot! Squat pyramid starting from 20 reps down to 2 amounting to 10 sets followed by 5 sets of Hack squats (heavy) 4 sets of traveling lunges superset w/ 15 reps of abductors. 4 sets of calve raises (heavy). Finisher - Burpees with vertical jump paired with 100 jump rope each set (5-8 sets, basically what you can handle). Go as long as you can on the stair master as fast as you can. Hitting plenty of slow and fast twitch muscle fibers here. Good luck and most importantly have fun πŸ’ͺ🏼#personaltrainer #fitfam #shredded #anytimefitness #cantwalk #whitemancantjump #squats #bpm #metrowestorlando
- Late night leg session with no pre-workout.. thank God for too much sushi and a slice or two of pizza πŸ€£πŸ˜‹. Go ahead and give this a shot! Squat pyramid starting from 20 reps down to 2 amounting to 10 sets followed by 5 sets of Hack squats (heavy) 4 sets of traveling lunges superset w/ 15 reps of abductors. 4 sets of calve raises (heavy). Finisher - Burpees with vertical jump paired with 100 jump rope each set (5-8 sets, basically what you can handle). Go as long as you can on the stair master as fast as you can. Hitting plenty of slow and fast twitch muscle fibers here. Good luck and most importantly have fun πŸ’ͺ🏼#personaltrainer #fitfam #shredded #anytimefitness #cantwalk #whitemancantjump #squats #bpm #metrowestorlando
- Late night leg session with no pre-workout.. thank God for too much sushi and a slice or two of pizza πŸ€£πŸ˜‹. Go ahead and give this a shot! Squat pyramid starting from 20 reps down to 2 amounting to 10 sets followed by 5 sets of Hack squats (heavy) 4 sets of traveling lunges superset w/ 15 reps of abductors. 4 sets of calve raises (heavy). Finisher - Burpees with vertical jump paired with 100 jump rope each set (5-8 sets, basically what you can handle). Go as long as you can on the stair master as fast as you can. Hitting plenty of slow and fast twitch muscle fibers here. Good luck and most importantly have fun πŸ’ͺ🏼#personaltrainer #fitfam #shredded #anytimefitness #cantwalk #whitemancantjump #squats #bpm #metrowestorlando
- This young man @tshalaby89 continues to show up every time @anytimefitnesswestorlando ready to work, ready to leave it all in the gym and has the results to show it.. 233 lbs down from 275 lbs. I cherish your work ethic and become excited whenever it's time to push the iron with you! Keep it up and that goes for anyone with a weight loss goal.. CONSISTENCY #anytimefitness #personaltrainer #fitnessmotivation #sweat #metrowest #eatcleantraindirty #supersets #consistency is πŸ”‘
- This young man @tshalaby89 continues to show up every time @anytimefitnesswestorlando ready to work, ready to leave it all in the gym and has the results to show it.. 233 lbs down from 275 lbs. I cherish your work ethic and become excited whenever it's time to push the iron with you! Keep it up and that goes for anyone with a weight loss goal.. CONSISTENCY #anytimefitness #personaltrainer #fitnessmotivation #sweat #metrowest #eatcleantraindirty #supersets #consistency is πŸ”‘
- This young man @tshalaby89 continues to show up every time @anytimefitnesswestorlando ready to work, ready to leave it all in the gym and has the results to show it.. 233 lbs down from 275 lbs. I cherish your work ethic and become excited whenever it's time to push the iron with you! Keep it up and that goes for anyone with a weight loss goal.. CONSISTENCY #anytimefitness #personaltrainer #fitnessmotivation #sweat #metrowest #eatcleantraindirty #supersets #consistency is πŸ”‘

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