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themilkinmama's  Instagram Profile

Francie Webb

@themilkinmama

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- Happened to color this postcard for someone I love this weekend, and writing a note today, as I hear “Someday...when the glory comes...it will be ours...it will be ours” in my head. Reflecting on the fact that I have had it so easy compared to so many. Humbled by the hard work of Dr. Martin Luther King Jr. and the MANY black women and men who came before and have come after him. May each of us align our purpose with the dreams of those who have lived through unimaginable sorrow, trauma, inequity, violence and oppression, and who have dared to dream of a day without all of these.
- Happened to color this postcard for someone I love this weekend, and writing a note today, as I hear “Someday...when the glory comes...it will be ours...it will be ours” in my head. Reflecting on the fact that I have had it so easy compared to so many. Humbled by the hard work of Dr. Martin Luther King Jr. and the MANY black women and men who came before and have come after him. May each of us align our purpose with the dreams of those who have lived through unimaginable sorrow, trauma, inequity, violence and oppression, and who have dared to dream of a day without all of these.
- Happened to color this postcard for someone I love this weekend, and writing a note today, as I hear “Someday...when the glory comes...it will be ours...it will be ours” in my head. Reflecting on the fact that I have had it so easy compared to so many. Humbled by the hard work of Dr. Martin Luther King Jr. and the MANY black women and men who came before and have come after him. May each of us align our purpose with the dreams of those who have lived through unimaginable sorrow, trauma, inequity, violence and oppression, and who have dared to dream of a day without all of these.
- Some of you know that I have been counting macros under the direction of my awesome nutritional coach Josh at @strongeru for the last three months. I said I would never do such a thing. Then I leaned in, got curious, and gave it a go. And it’s been awesome - nearly six years into my #momlife , I am finally feel like a #badass in my own body, and I love it. 💪🏽 I just finished budgeting my meals for tomorrow in @myfitnesspal and am so excited to fit these little nuggets of goodness in. 🍪 They are cookies from Milk Mama Bake Shop, and the brilliant baker Jessica will be serving them alongside one of her cakes, a bunch of healthy snacks, water, seltzer, and wine at @waddlenswaddle in Beacon, NY, from 5-7:30. 🥕🍓🍰🥂 Meet me there for a reading from my new book, Go Milk Yourself; some life-altering conversation about the #power we have within our own bodies and how we can learn to #expressit , and childcare for your little ones. We can fit maybe 6 more if you want to join us. 📚 Tickets are $5 or $17 with a book, available at the link in profile. Would be so pumped to see you there!
- Some of you know that I have been counting macros under the direction of my awesome nutritional coach Josh at @strongeru for the last three months. I said I would never do such a thing. Then I leaned in, got curious, and gave it a go. And it’s been awesome - nearly six years into my #momlife , I am finally feel like a #badass in my own body, and I love it. 💪🏽 I just finished budgeting my meals for tomorrow in @myfitnesspal and am so excited to fit these little nuggets of goodness in. 🍪 They are cookies from Milk Mama Bake Shop, and the brilliant baker Jessica will be serving them alongside one of her cakes, a bunch of healthy snacks, water, seltzer, and wine at @waddlenswaddle in Beacon, NY, from 5-7:30. 🥕🍓🍰🥂 Meet me there for a reading from my new book, Go Milk Yourself; some life-altering conversation about the #power we have within our own bodies and how we can learn to #expressit , and childcare for your little ones. We can fit maybe 6 more if you want to join us. 📚 Tickets are $5 or $17 with a book, available at the link in profile. Would be so pumped to see you there!
- Some of you know that I have been counting macros under the direction of my awesome nutritional coach Josh at @strongeru for the last three months. I said I would never do such a thing. Then I leaned in, got curious, and gave it a go. And it’s been awesome - nearly six years into my #momlife , I am finally feel like a #badass in my own body, and I love it. 💪🏽 I just finished budgeting my meals for tomorrow in @myfitnesspal and am so excited to fit these little nuggets of goodness in. 🍪 They are cookies from Milk Mama Bake Shop, and the brilliant baker Jessica will be serving them alongside one of her cakes, a bunch of healthy snacks, water, seltzer, and wine at @waddlenswaddle in Beacon, NY, from 5-7:30. 🥕🍓🍰🥂 Meet me there for a reading from my new book, Go Milk Yourself; some life-altering conversation about the #power we have within our own bodies and how we can learn to #expressit , and childcare for your little ones. We can fit maybe 6 more if you want to join us. 📚 Tickets are $5 or $17 with a book, available at the link in profile. Would be so pumped to see you there!
- We’ve got a great group of 7 confirmed for this month’s Professionals workshop, happening online in just three days! * I’m going to cap this one at 12. If you are a lactation professional, doula, nurse, midwife, doctor...this one’s for you. We’ll spend 90 minutes learning and troubleshooting the Go Milk Yourself Method, all from a lens of supporting our clients/patients/people. Afterward you’ll be part of our online support group forever. * Sign up for one of the last spots by Monday night on our workshops page. Leave any questions right here!
- We’ve got a great group of 7 confirmed for this month’s Professionals workshop, happening online in just three days! * I’m going to cap this one at 12. If you are a lactation professional, doula, nurse, midwife, doctor...this one’s for you. We’ll spend 90 minutes learning and troubleshooting the Go Milk Yourself Method, all from a lens of supporting our clients/patients/people. Afterward you’ll be part of our online support group forever. * Sign up for one of the last spots by Monday night on our workshops page. Leave any questions right here!
- We’ve got a great group of 7 confirmed for this month’s Professionals workshop, happening online in just three days! * I’m going to cap this one at 12. If you are a lactation professional, doula, nurse, midwife, doctor...this one’s for you. We’ll spend 90 minutes learning and troubleshooting the Go Milk Yourself Method, all from a lens of supporting our clients/patients/people. Afterward you’ll be part of our online support group forever. * Sign up for one of the last spots by Monday night on our workshops page. Leave any questions right here!
- Things I’m scared of: 1. Failure 2. Success 3. ... actually I think those may be it. * As I write this, I’m feeling some fear about an interview I have tomorrow with a well-known podcaster. This person has far more experience than I do, is a lot older than I am, and tomorrow we are recording her show. * And tonight I am nervous! But why? * I’m sure it has something to do with the same challenge I’ve faced my whole life, one you likely have also faced: the idea that we are not enough. And we never will be. No matter how hard we try. * EXCEPT THAT WE ARE! Ya know?! I mean, I do. Like, not quite 💯, but most of the time I know that I am enough, whatever that means. And it means so many different things. * Tonight, it means I’ll choose a bath and a book over unpacking my suitcase or putting laundry away. I’ll get myself to bed for some legit rest, which can be so hard to come by when I’m busy *doing* so many things. And I’ll wake up tomorrow, sign on for my interview, and just be ME. Which is enough. * Happy New Year, All! May we make the leap toward the other side of fear, over and over again. *
- Things I’m scared of: 1. Failure 2. Success 3. ... actually I think those may be it. * As I write this, I’m feeling some fear about an interview I have tomorrow with a well-known podcaster. This person has far more experience than I do, is a lot older than I am, and tomorrow we are recording her show. * And tonight I am nervous! But why? * I’m sure it has something to do with the same challenge I’ve faced my whole life, one you likely have also faced: the idea that we are not enough. And we never will be. No matter how hard we try. * EXCEPT THAT WE ARE! Ya know?! I mean, I do. Like, not quite 💯, but most of the time I know that I am enough, whatever that means. And it means so many different things. * Tonight, it means I’ll choose a bath and a book over unpacking my suitcase or putting laundry away. I’ll get myself to bed for some legit rest, which can be so hard to come by when I’m busy *doing* so many things. And I’ll wake up tomorrow, sign on for my interview, and just be ME. Which is enough. * Happy New Year, All! May we make the leap toward the other side of fear, over and over again. *
- Things I’m scared of: 1. Failure 2. Success 3. ... actually I think those may be it. * As I write this, I’m feeling some fear about an interview I have tomorrow with a well-known podcaster. This person has far more experience than I do, is a lot older than I am, and tomorrow we are recording her show. * And tonight I am nervous! But why? * I’m sure it has something to do with the same challenge I’ve faced my whole life, one you likely have also faced: the idea that we are not enough. And we never will be. No matter how hard we try. * EXCEPT THAT WE ARE! Ya know?! I mean, I do. Like, not quite 💯, but most of the time I know that I am enough, whatever that means. And it means so many different things. * Tonight, it means I’ll choose a bath and a book over unpacking my suitcase or putting laundry away. I’ll get myself to bed for some legit rest, which can be so hard to come by when I’m busy *doing* so many things. And I’ll wake up tomorrow, sign on for my interview, and just be ME. Which is enough. * Happy New Year, All! May we make the leap toward the other side of fear, over and over again. *

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