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"The quality of our life is shaped by the quality of our energy" - Rod Stryker
So many of us think that we have zero control over our own energy and if we're feeling tired and low, that's just the way the day is going to go OR we self medicate with foods or drinks that will temporarily give us what we're looking for, but long-term help us to feel even worse.
What I'm learning through my @parayoga training's is that every one of us has the ability to build, shape, collect and direct our energy, whenever we want, so that we can show up to life in our full power, clarity and purpose. If you're interested in learning more then have a look at parayoga.com
The Parayoga teaching's have been an incredible addition to my life and I'm excited to share tips with you all along the way. 📷 @kateholsteinphoto