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DOUBLE JUMP + KETTLEBELL 😁😁😁 People always asks me what is the best workout, I say the HIGH INTENSITY workout then they asked:  so are you talking about HEAVY weights? Nope! High Intensive doesnt mean Heavy, heavy weight is one thing that can be used to make it intense but is not the only thing. πŸ’ͺ😁 To make my legs workout harder and intense I like to use #plyo exercises...πŸ‘ŠπŸ‘ŠπŸ™‡β€β™‚οΈπŸ™‡β€β™‚οΈ 😁 #gallupistrengthconditioning #fitfam #gallupiteam #attokc #work #blessed #treinamentofuncional #functionaltraining #ufc #bellator #mma #bjj #grappling #okc #okie  #wbff #fitness #instafit #squat #bodybuilding #instafitness #oklahoma #highintensity #jump #kettlebell. Taken by gallupistrengthconditioning on Thursday 11. January 2018

DOUBLE JUMP + KETTLEBELL 😁😁😁 People always asks me what is the best workout, I say the HIGH INTENSITY workout then they asked: so are you talking about HEAVY weights? Nope! High Intensive doesnt mean Heavy, heavy weight is one thing that can be used to make it intense but is not the only thing. πŸ’ͺ😁 To make my legs workout harder and intense I like to use #plyo exercises...πŸ‘ŠπŸ‘ŠπŸ™‡β€β™‚οΈπŸ™‡β€β™‚οΈ 😁 #gallupistrengthconditioning #fitfam #gallupiteam #attokc #work #blessed #treinamentofuncional #functionaltraining #ufc #bellator #mma #bjj #grappling #okc #okie #wbff #fitness #instafit #squat #bodybuilding #instafitness #oklahoma #highintensity #jump #kettlebell

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