Photos and video with hashtag #you

#you

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- Bathroom lighting plus some back gainz made πŸ˜ƒ I find it completely insane how much time natural body building takes! I took these on my rest day prior to my sauna time to evaluate progress! - Personally, I have put on some size overall and fluff in my lower back and abs. I can’t stay totally within subzero BF% year round! I prefer not to go on the fluffier side (meaning filling out shirts completely whilst adding a β€˜tire’) since it slows me down in regard to hormonal balance leading to low energy. Leaning up with β€œmini-cuts” is a must, however, to alleviate metabolic stress and equilibrate hormones! Helps maintain progress too! - I recommend a deload (drop in weight, volume, reps) on mini-cuts then restore your caloric surplus and up weight, increase volume, or intensity then repeat when you need! πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘ŠπŸ» #winter #premed #dietetics #gains βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #workout #perfect #beastmode #patience #aesthetics #physique #protein #winter #fitness #instafit #knowledge #power #lift #nutrition #priorities #you #learn #live #grow #me #selfie #dedication #grind #diet
- Bathroom lighting plus some back gainz made πŸ˜ƒ I find it completely insane how much time natural body building takes! I took these on my rest day prior to my sauna time to evaluate progress! - Personally, I have put on some size overall and fluff in my lower back and abs. I can’t stay totally within subzero BF% year round! I prefer not to go on the fluffier side (meaning filling out shirts completely whilst adding a β€˜tire’) since it slows me down in regard to hormonal balance leading to low energy. Leaning up with β€œmini-cuts” is a must, however, to alleviate metabolic stress and equilibrate hormones! Helps maintain progress too! - I recommend a deload (drop in weight, volume, reps) on mini-cuts then restore your caloric surplus and up weight, increase volume, or intensity then repeat when you need! πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘ŠπŸ» #winter #premed #dietetics #gains βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #workout #perfect #beastmode #patience #aesthetics #physique #protein #winter #fitness #instafit #knowledge #power #lift #nutrition #priorities #you #learn #live #grow #me #selfie #dedication #grind #diet
- Bathroom lighting plus some back gainz made πŸ˜ƒ I find it completely insane how much time natural body building takes! I took these on my rest day prior to my sauna time to evaluate progress! - Personally, I have put on some size overall and fluff in my lower back and abs. I can’t stay totally within subzero BF% year round! I prefer not to go on the fluffier side (meaning filling out shirts completely whilst adding a β€˜tire’) since it slows me down in regard to hormonal balance leading to low energy. Leaning up with β€œmini-cuts” is a must, however, to alleviate metabolic stress and equilibrate hormones! Helps maintain progress too! - I recommend a deload (drop in weight, volume, reps) on mini-cuts then restore your caloric surplus and up weight, increase volume, or intensity then repeat when you need! πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘ŠπŸ» #winter #premed #dietetics #gains βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #workout #perfect #beastmode #patience #aesthetics #physique #protein #winter #fitness #instafit #knowledge #power #lift #nutrition #priorities #you #learn #live #grow #me #selfie #dedication #grind #diet
- Hello Friend, One very thing I think that keeps a man from reaching his goal and becoming the best he can, are the words he speaks to himself. *...and David encouraged himself...1sam 30:6* In very difficult times you will not always have people around to encourage you, your closest friends will not always be there for you, and that doesn't mean they are bad friends. Someday you'll be left all by yourself (You, your voice and God). At such moment what do you do...Cry all day? Or wish you never saw that day? No. *Your voice is another means by which God speaks to you. Sometimes all you will hear is all you are saying. The problem is, what have you been saying to yourself lately?* I can't keep a man... am not qualified... am ugly... am a failure... I can't be loved... I have lost. Or I am loved... I am favoured... am not a failure... I am beautiful... I am blessed... I will win. *Say nice things to yourself and about yourself.* Be your own fan. #voiceofeden #Have a great week #you are loved #keepgrowing #goodmorning
- Hello Friend, One very thing I think that keeps a man from reaching his goal and becoming the best he can, are the words he speaks to himself. *...and David encouraged himself...1sam 30:6* In very difficult times you will not always have people around to encourage you, your closest friends will not always be there for you, and that doesn& #39;t mean they are bad friends. Someday you& #39;ll be left all by yourself (You, your voice and God). At such moment what do you do...Cry all day? Or wish you never saw that day? No. *Your voice is another means by which God speaks to you. Sometimes all you will hear is all you are saying. The problem is, what have you been saying to yourself lately?* I can& #39;t keep a man... am not qualified... am ugly... am a failure... I can& #39;t be loved... I have lost. Or I am loved... I am favoured... am not a failure... I am beautiful... I am blessed... I will win. *Say nice things to yourself and about yourself.* Be your own fan. #voiceofeden #Have a great week #you are loved #keepgrowing #goodmorning
- Hello Friend, One very thing I think that keeps a man from reaching his goal and becoming the best he can, are the words he speaks to himself. *...and David encouraged himself...1sam 30:6* In very difficult times you will not always have people around to encourage you, your closest friends will not always be there for you, and that doesn't mean they are bad friends. Someday you'll be left all by yourself (You, your voice and God). At such moment what do you do...Cry all day? Or wish you never saw that day? No. *Your voice is another means by which God speaks to you. Sometimes all you will hear is all you are saying. The problem is, what have you been saying to yourself lately?* I can't keep a man... am not qualified... am ugly... am a failure... I can't be loved... I have lost. Or I am loved... I am favoured... am not a failure... I am beautiful... I am blessed... I will win. *Say nice things to yourself and about yourself.* Be your own fan. #voiceofeden #Have a great week #you are loved #keepgrowing #goodmorning

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