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Photos and video with hashtag #yogajourney

#yogajourney

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- Day 9 was this scorpion/split combo, which was quite fun! Added challenge with the kids. Swipe for the video/Star Wars convo (planning to destroy the Death Star) with the boys ๐Ÿ’™๐Ÿ’™ . . #LoveMeSomePincha3 #pinchaparty . . . . Your PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen @leighyogipilot . Your Fabulous Sponsors: @aloyoga @tula.blue @backbendbasics #yoga #forearmstand #pinchamayurasana #yogapractice #yogainspiration #yogamom #yogalife #yogalove #selflove #yogajourney #instayoga #yogisofinstagram #namaste #igyoga #myyogalife #igyogacommunity #igyogafam #igyogamoms #yogalife #yogaeveryday
- Day 9 was this scorpion/split combo, which was quite fun! Added challenge with the kids. Swipe for the video/Star Wars convo (planning to destroy the Death Star) with the boys ๐Ÿ’™๐Ÿ’™ . . #LoveMeSomePincha3 #pinchaparty . . . . Your PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen @leighyogipilot . Your Fabulous Sponsors: @aloyoga @tula.blue @backbendbasics #yoga #forearmstand #pinchamayurasana #yogapractice #yogainspiration #yogamom #yogalife #yogalove #selflove #yogajourney #instayoga #yogisofinstagram #namaste #igyoga #myyogalife #igyogacommunity #igyogafam #igyogamoms #yogalife #yogaeveryday
- Day 9 was this scorpion/split combo, which was quite fun! Added challenge with the kids. Swipe for the video/Star Wars convo (planning to destroy the Death Star) with the boys ๐Ÿ’™๐Ÿ’™ . . #LoveMeSomePincha3 #pinchaparty . . . . Your PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen @leighyogipilot . Your Fabulous Sponsors: @aloyoga @tula.blue @backbendbasics #yoga #forearmstand #pinchamayurasana #yogapractice #yogainspiration #yogamom #yogalife #yogalove #selflove #yogajourney #instayoga #yogisofinstagram #namaste #igyoga #myyogalife #igyogacommunity #igyogafam #igyogamoms #yogalife #yogaeveryday
- I continue posting #BreathingTechniques and today #BreathingTechnique N2: Abdominal Breathing (picture are different) . This #technique works best of all in any stressful situations or events, but i use it in the mornings, while everybody sleep ๐Ÿ˜Š With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure. Keep at it for six to eight weeks. #heartrate #bloodpressure #deepbreath #takeadeepbreath #relax #yoga #yogagirl #yogaguide #igyoga #igyogafam #yogajourney #practicenotperfection #practiceandalliscoming #instayoga #yogainspiration #myyogalife #yogavibes #yogapractice #healthymind #healthylife #healthyliving #motivation #inspiration #abdominalbreathing #stressreliefย  #mentalhealthawarness #mentalhealth
- I continue posting #BreathingTechniques and today #BreathingTechnique N2: Abdominal Breathing (picture are different) . This #technique works best of all in any stressful situations or events, but i use it in the mornings, while everybody sleep ๐Ÿ˜Š With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure. Keep at it for six to eight weeks. #heartrate #bloodpressure #deepbreath #takeadeepbreath #relax #yoga #yogagirl #yogaguide #igyoga #igyogafam #yogajourney #practicenotperfection #practiceandalliscoming #instayoga #yogainspiration #myyogalife #yogavibes #yogapractice #healthymind #healthylife #healthyliving #motivation #inspiration #abdominalbreathing #stressrelief ย  #mentalhealthawarness #mentalhealth
- I continue posting #BreathingTechniques and today #BreathingTechnique N2: Abdominal Breathing (picture are different) . This #technique works best of all in any stressful situations or events, but i use it in the mornings, while everybody sleep ๐Ÿ˜Š With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure. Keep at it for six to eight weeks. #heartrate #bloodpressure #deepbreath #takeadeepbreath #relax #yoga #yogagirl #yogaguide #igyoga #igyogafam #yogajourney #practicenotperfection #practiceandalliscoming #instayoga #yogainspiration #myyogalife #yogavibes #yogapractice #healthymind #healthylife #healthyliving #motivation #inspiration #abdominalbreathing #stressreliefย  #mentalhealthawarness #mentalhealth
- I was wasnโ€™t in the mood to leave my house this morning for practice, but since Iโ€™m always in the mood for flowing hereโ€™s todayโ€™s warm up flow. . #yogaeverydamnday #yogainspiration #yogachallenge #mindfulbreathing #livewithintention #doyoga #flow #yogaforlife #yogajournal #yogajourney #yogastudent #yogatherapy #loveyourself #lovestartswithin #exhalethebullshit #inhalelove #positivevibesonly #positivevibe #positivemind #mindoverbody #mindfulnessmeditation #mindbodysoul #mindpower #intentionallife #intentions #intentionalliving #healthymindset #healthymind #dontlistentohaters #iamOmmie
- I was wasnโ€™t in the mood to leave my house this morning for practice, but since Iโ€™m always in the mood for flowing hereโ€™s todayโ€™s warm up flow. . #yogaeverydamnday #yogainspiration #yogachallenge #mindfulbreathing #livewithintention #doyoga #flow #yogaforlife #yogajournal #yogajourney #yogastudent #yogatherapy #loveyourself #lovestartswithin #exhalethebullshit #inhalelove #positivevibesonly #positivevibe #positivemind #mindoverbody #mindfulnessmeditation #mindbodysoul #mindpower #intentionallife #intentions #intentionalliving #healthymindset #healthymind #dontlistentohaters #iamOmmie
- From my Kundalini Yoga Teacher Darshan: In 1995, Yogi Bhajan personally requested that I begin to train Kundalini Yoga teachers. After 24 cycles of Level One Kundalini Yoga Teacher Training Certification, I will be offering one more KRI Level One Kundalini Yoga Teacher Training before I move to the west coast next year. Our training begins in April 2018 and runs through November 2018. Feel welcome to call me at 703-471-9642 for any questions or concerns. For more information visit www.kundalini-yoga.us If you have wanted to train with a team of teachers with over 120 years of experience, please join us for this 22O hour transformational course of Kundalini Yoga teacher training & advanced study at Darshan Yoga Studio in Herndon, Virginia. This training is for everyone, whether you would like to become a certified teacher or just wish to deepen your personal experience of Kundalini Yoga, as taught by Yogi Bhajan. This course gives you a lifelong foundation for a successful yoga practice and offers you the opportunity to gain the knowledge and self-confidence to make a difference in yourself and the world around you. Blessings, Darshan Kaur โœจ *Kundalini Yoga changed my life. I was able to really step into who I am (my true self) thru Kundalini Yoga. I came into the training because I wanted to grow spiritually and left with so much more. I left with courage, Spiritual Friendships, LOVE for my self, humbleness, compassion and willpower! If youโ€™re looking for a change. If youโ€™re looking to grow spiritually. If youโ€™re looking for you! I recommend this training. Darshan is amazing. And I love her for helping me with my transformation. Sad that this will be her last training here in the East Coast but happy for those who get to experience how amazing she is! Are you ready for the transformation!? You donโ€™t need to be flexible or know anything about Yoga. This is a transformation from within! You will be challenge. You will have to look deep into your shadow, that hidden place where most of us never look. Itโ€™s called Yoga of Awareness for a reason. In the end you gain so much. All worth it! You can also contact me if you have any questions!
- From my Kundalini Yoga Teacher Darshan: In 1995, Yogi Bhajan personally requested that I begin to train Kundalini Yoga teachers. After 24 cycles of Level One Kundalini Yoga Teacher Training Certification, I will be offering one more KRI Level One Kundalini Yoga Teacher Training before I move to the west coast next year. Our training begins in April 2018 and runs through November 2018. Feel welcome to call me at 703-471-9642 for any questions or concerns. For more information visit www.kundalini-yoga.us If you have wanted to train with a team of teachers with over 120 years of experience, please join us for this 22O hour transformational course of Kundalini Yoga teacher training & advanced study at Darshan Yoga Studio in Herndon, Virginia. This training is for everyone, whether you would like to become a certified teacher or just wish to deepen your personal experience of Kundalini Yoga, as taught by Yogi Bhajan. This course gives you a lifelong foundation for a successful yoga practice and offers you the opportunity to gain the knowledge and self-confidence to make a difference in yourself and the world around you. Blessings, Darshan Kaur โœจ *Kundalini Yoga changed my life. I was able to really step into who I am (my true self) thru Kundalini Yoga. I came into the training because I wanted to grow spiritually and left with so much more. I left with courage, Spiritual Friendships, LOVE for my self, humbleness, compassion and willpower! If youโ€™re looking for a change. If youโ€™re looking to grow spiritually. If youโ€™re looking for you! I recommend this training. Darshan is amazing. And I love her for helping me with my transformation. Sad that this will be her last training here in the East Coast but happy for those who get to experience how amazing she is! Are you ready for the transformation!? You donโ€™t need to be flexible or know anything about Yoga. This is a transformation from within! You will be challenge. You will have to look deep into your shadow, that hidden place where most of us never look. Itโ€™s called Yoga of Awareness for a reason. In the end you gain so much. All worth it! You can also contact me if you have any questions!
- From my Kundalini Yoga Teacher Darshan: In 1995, Yogi Bhajan personally requested that I begin to train Kundalini Yoga teachers. After 24 cycles of Level One Kundalini Yoga Teacher Training Certification, I will be offering one more KRI Level One Kundalini Yoga Teacher Training before I move to the west coast next year. Our training begins in April 2018 and runs through November 2018. Feel welcome to call me at 703-471-9642 for any questions or concerns. For more information visit www.kundalini-yoga.us If you have wanted to train with a team of teachers with over 120 years of experience, please join us for this 22O hour transformational course of Kundalini Yoga teacher training & advanced study at Darshan Yoga Studio in Herndon, Virginia. This training is for everyone, whether you would like to become a certified teacher or just wish to deepen your personal experience of Kundalini Yoga, as taught by Yogi Bhajan. This course gives you a lifelong foundation for a successful yoga practice and offers you the opportunity to gain the knowledge and self-confidence to make a difference in yourself and the world around you. Blessings, Darshan Kaur โœจ *Kundalini Yoga changed my life. I was able to really step into who I am (my true self) thru Kundalini Yoga. I came into the training because I wanted to grow spiritually and left with so much more. I left with courage, Spiritual Friendships, LOVE for my self, humbleness, compassion and willpower! If youโ€™re looking for a change. If youโ€™re looking to grow spiritually. If youโ€™re looking for you! I recommend this training. Darshan is amazing. And I love her for helping me with my transformation. Sad that this will be her last training here in the East Coast but happy for those who get to experience how amazing she is! Are you ready for the transformation!? You donโ€™t need to be flexible or know anything about Yoga. This is a transformation from within! You will be challenge. You will have to look deep into your shadow, that hidden place where most of us never look. Itโ€™s called Yoga of Awareness for a reason. In the end you gain so much. All worth it! You can also contact me if you have any questions!
- Pendulum swings : the greatest idea to work up into #handstand!โ€”>swipe to see the left leg ( not yet strong here enough) โ€”> and right leg here I get into handstand! ๐ŸŽ‰๐ŸŽ‰ ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿฟโ€โ™‚๏ธ For this very short and fun #PopUpHandstands CHALLENGE! February 25-28 . ๐Ÿ™ƒ Been feeling a little blah in your practice lately? Get your hands down and legs up! ๐Ÿ™Œ๐Ÿผ Join us for 4 days making some fun handstand shapes! . ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ One participant will be chosen to receive an awesome goodie package sponsored by @yogajoint! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . Hosts: @kellygreenyoga @coffeeandrainbows @gaby__om @natashaswinter . ๐ŸŽ The goods: Leggings by Gold Sheep 21 drops headache oil Mat towel from @yogitoes Yoga Bliss candle and UBO detox oil . โ€ผ๏ธ To be eligible for the goody package, be sure to use our hashtag #PopUpHandstands , tag all hosts and the main sponsor @yogajoint when you post! Have fun and good luck! . . #resolutionhandstand2018 #inversion #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #yogi #yogastudent
- Pendulum swings : the greatest idea to work up into #handstand !โ€”>swipe to see the left leg ( not yet strong here enough) โ€”> and right leg here I get into handstand! ๐ŸŽ‰๐ŸŽ‰ ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿฟโ€โ™‚๏ธ For this very short and fun #PopUpHandstands CHALLENGE! February 25-28 . ๐Ÿ™ƒ Been feeling a little blah in your practice lately? Get your hands down and legs up! ๐Ÿ™Œ๐Ÿผ Join us for 4 days making some fun handstand shapes! . ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ One participant will be chosen to receive an awesome goodie package sponsored by @yogajoint ! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . Hosts: @kellygreenyoga @coffeeandrainbows @gaby__om @natashaswinter . ๐ŸŽ The goods: Leggings by Gold Sheep 21 drops headache oil Mat towel from @yogitoes Yoga Bliss candle and UBO detox oil . โ€ผ๏ธ To be eligible for the goody package, be sure to use our hashtag #PopUpHandstands , tag all hosts and the main sponsor @yogajoint when you post! Have fun and good luck! . . #resolutionhandstand2018 #inversion #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #yogi #yogastudent
- Pendulum swings : the greatest idea to work up into #handstand!โ€”>swipe to see the left leg ( not yet strong here enough) โ€”> and right leg here I get into handstand! ๐ŸŽ‰๐ŸŽ‰ ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿฟโ€โ™‚๏ธ For this very short and fun #PopUpHandstands CHALLENGE! February 25-28 . ๐Ÿ™ƒ Been feeling a little blah in your practice lately? Get your hands down and legs up! ๐Ÿ™Œ๐Ÿผ Join us for 4 days making some fun handstand shapes! . ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ One participant will be chosen to receive an awesome goodie package sponsored by @yogajoint! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . Hosts: @kellygreenyoga @coffeeandrainbows @gaby__om @natashaswinter . ๐ŸŽ The goods: Leggings by Gold Sheep 21 drops headache oil Mat towel from @yogitoes Yoga Bliss candle and UBO detox oil . โ€ผ๏ธ To be eligible for the goody package, be sure to use our hashtag #PopUpHandstands , tag all hosts and the main sponsor @yogajoint when you post! Have fun and good luck! . . #resolutionhandstand2018 #inversion #igyogafam #igyogafamily #asana #namaste #yogalove #meditation #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #practiceandalliscoming #yogapants #yogini #yogapose #yogagram #yogi #yogastudent
- ๐ŸŒบ L I F E โ€ข P U R P O S E ๐ŸŒบ When your life is on course with its purpose, you are your most powerful. And you may stumble, but you will not fall. โ€“ Oprah. . . #soulsunday #lifepurpose #passion #sundays #sundaysareforthesoul #treepose #prayerhands #oceanview #yoga #yogajourney #yogainspiration #yogaeverydamnday #yogaeverywhere #fitspo #fitness #fitnessmotivation #inspiration #deepbreath #deepbow #deepgratitude #rivieramaya #mexico #rooftopviews
- ๐ŸŒบ L I F E โ€ข P U R P O S E ๐ŸŒบ When your life is on course with its purpose, you are your most powerful. And you may stumble, but you will not fall. โ€“ Oprah. . . #soulsunday #lifepurpose #passion #sundays #sundaysareforthesoul #treepose #prayerhands #oceanview #yoga #yogajourney #yogainspiration #yogaeverydamnday #yogaeverywhere #fitspo #fitness #fitnessmotivation #inspiration #deepbreath #deepbow #deepgratitude #rivieramaya #mexico #rooftopviews
- ๐ŸŒบ L I F E โ€ข P U R P O S E ๐ŸŒบ When your life is on course with its purpose, you are your most powerful. And you may stumble, but you will not fall. โ€“ Oprah. . . #soulsunday #lifepurpose #passion #sundays #sundaysareforthesoul #treepose #prayerhands #oceanview #yoga #yogajourney #yogainspiration #yogaeverydamnday #yogaeverywhere #fitspo #fitness #fitnessmotivation #inspiration #deepbreath #deepbow #deepgratitude #rivieramaya #mexico #rooftopviews
- Yoga-loving Meghan casts some impressive and artistically beautiful shapes in these stunning yoga-inspired images. What a stunning way to maintain health, fitness and vitality! Have you tried yoga? Love it, or hate it? . . . . . #yoga #yogalife #yogaeverydamnday #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #igyoga #yogapose #yogi #yogapractice #instayoga #yogateacher #yogini #namaste #yogagram #yogadaily #yogaaddict #yogajourney #yogafit #yogapants #yogalover #practiceandalliscoming #fitness #asana #yogafun #yogaforlife #balance #meditation
- Yoga-loving Meghan casts some impressive and artistically beautiful shapes in these stunning yoga-inspired images. What a stunning way to maintain health, fitness and vitality! Have you tried yoga? Love it, or hate it? . . . . . #yoga #yogalife #yogaeverydamnday #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #igyoga #yogapose #yogi #yogapractice #instayoga #yogateacher #yogini #namaste #yogagram #yogadaily #yogaaddict #yogajourney #yogafit #yogapants #yogalover #practiceandalliscoming #fitness #asana #yogafun #yogaforlife #balance #meditation
- Yoga-loving Meghan casts some impressive and artistically beautiful shapes in these stunning yoga-inspired images. What a stunning way to maintain health, fitness and vitality! Have you tried yoga? Love it, or hate it? . . . . . #yoga #yogalife #yogaeverydamnday #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #igyoga #yogapose #yogi #yogapractice #instayoga #yogateacher #yogini #namaste #yogagram #yogadaily #yogaaddict #yogajourney #yogafit #yogapants #yogalover #practiceandalliscoming #fitness #asana #yogafun #yogaforlife #balance #meditation
- Day 4๏ธโƒฃ Parsvakonasana โค๏ธYOGA HAPPIER HAMSTRINGS CHALLENGE 22FEB-8MARโค๏ธ๐Ÿ˜€ Let's go! ๐Ÿ‘Š๐Ÿผโœจ๐Ÿ™๐Ÿป๐Ÿง˜โ€โ™€๏ธ ๐Ÿ•‰HOSTS: @jade_yoga_life @hannahpresence @lookgoodwithLauren ๐Ÿ•‰SPONSORS: @liforme @onzie @ohmmeapparel @milochieyoga @move_with_us_retreats @earthandorder @aayuinuk ๐Ÿ•‰ASANAS: ๐Ÿ†—1.Supta Hasta Padangusthasana - with strap, toe lock and forehead to knee laying down ๐Ÿ†—2.Uttanasana - Standing Forward fold any variation ๐Ÿ†—3.Trikonasana - Triangle / revolved triangle any variation ๐Ÿ†—4.Parsvakonasana (intense side stretch) any variation 5.Half Moon any variation 6.Lizard any variation 7.Half Hanuman pose any variation 8.Upward plank or reverse tabletop 9.Pashimottonasana (seated forward fold ) or Wide legged forward fold 10.Skandasana (deep side lunge) any variation 11.Hand to Big Toe standing any variation 12.Splits any variation this can include side plank with split, reclined splits or revolved splits, splits up a wall or standing splits or your own variation 13.Compass Pose 14.Any inversion with splits or Hanumanasana BONUS POSE - Firefly #happierhamstringscallenge#yogini#yogaeverydamnday#yogaeverywhere#yogaeveryday#yogasp#yogainspiration#namaste#asana#yogapose#yogachallenge#practicealliscoming#yogajourney#yogalove #yogabrasil #uttanasana #yogatododia #yogalife #yogagirl#iogasp#hopuyoga #yogaphotography #parsvokonasana
- Day 4๏ธโƒฃ Parsvakonasana โค๏ธYOGA HAPPIER HAMSTRINGS CHALLENGE 22FEB-8MARโค๏ธ๐Ÿ˜€ Let& #39;s go! ๐Ÿ‘Š๐Ÿผโœจ๐Ÿ™๐Ÿป๐Ÿง˜โ€โ™€๏ธ ๐Ÿ•‰HOSTS: @jade_yoga_life @hannahpresence @lookgoodwithLauren ๐Ÿ•‰SPONSORS: @liforme @onzie @ohmmeapparel @milochieyoga @move_with_us_retreats @earthandorder @aayuinuk ๐Ÿ•‰ASANAS: ๐Ÿ†—1.Supta Hasta Padangusthasana - with strap, toe lock and forehead to knee laying down ๐Ÿ†—2.Uttanasana - Standing Forward fold any variation ๐Ÿ†—3.Trikonasana - Triangle / revolved triangle any variation ๐Ÿ†—4.Parsvakonasana (intense side stretch) any variation 5.Half Moon any variation 6.Lizard any variation 7.Half Hanuman pose any variation 8.Upward plank or reverse tabletop 9.Pashimottonasana (seated forward fold ) or Wide legged forward fold 10.Skandasana (deep side lunge) any variation 11.Hand to Big Toe standing any variation 12.Splits any variation this can include side plank with split, reclined splits or revolved splits, splits up a wall or standing splits or your own variation 13.Compass Pose 14.Any inversion with splits or Hanumanasana BONUS POSE - Firefly #happierhamstringscallenge #yogin #yogaeverydamnday #yogaeverywher #yogaeveryday #yogas #yogainspiration #namast #asana #yogapos #yogachallenge #practicealliscomin #yogajourney #yogalove #yogabrasil #uttanasana #yogatododia #yogalife #yogagirl #iogas #hopuyoga #yogaphotography #parsvokonasana
- Day 4๏ธโƒฃ Parsvakonasana โค๏ธYOGA HAPPIER HAMSTRINGS CHALLENGE 22FEB-8MARโค๏ธ๐Ÿ˜€ Let's go! ๐Ÿ‘Š๐Ÿผโœจ๐Ÿ™๐Ÿป๐Ÿง˜โ€โ™€๏ธ ๐Ÿ•‰HOSTS: @jade_yoga_life @hannahpresence @lookgoodwithLauren ๐Ÿ•‰SPONSORS: @liforme @onzie @ohmmeapparel @milochieyoga @move_with_us_retreats @earthandorder @aayuinuk ๐Ÿ•‰ASANAS: ๐Ÿ†—1.Supta Hasta Padangusthasana - with strap, toe lock and forehead to knee laying down ๐Ÿ†—2.Uttanasana - Standing Forward fold any variation ๐Ÿ†—3.Trikonasana - Triangle / revolved triangle any variation ๐Ÿ†—4.Parsvakonasana (intense side stretch) any variation 5.Half Moon any variation 6.Lizard any variation 7.Half Hanuman pose any variation 8.Upward plank or reverse tabletop 9.Pashimottonasana (seated forward fold ) or Wide legged forward fold 10.Skandasana (deep side lunge) any variation 11.Hand to Big Toe standing any variation 12.Splits any variation this can include side plank with split, reclined splits or revolved splits, splits up a wall or standing splits or your own variation 13.Compass Pose 14.Any inversion with splits or Hanumanasana BONUS POSE - Firefly #happierhamstringscallenge#yogini#yogaeverydamnday#yogaeverywhere#yogaeveryday#yogasp#yogainspiration#namaste#asana#yogapose#yogachallenge#practicealliscoming#yogajourney#yogalove #yogabrasil #uttanasana #yogatododia #yogalife #yogagirl#iogasp#hopuyoga #yogaphotography #parsvokonasana

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