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Photos and video with hashtag #yogainspiration

#yogainspiration

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- I was thinking today that I don’t ever want to be a saint. I’m so much more at peace with being cracked wide open. I don’t know why it came to me, but a lifetime spent in church culture, trying to never, ever misstep for the love of god left me so broken. Like a bottle of pills and slipping into oblivion kind of broken. I’ve said it so many times and it still surprises me - I have never encountered the Divine like I did that night. The tangible, thick presence of love in my darkest moment, the sense of god being unafraid of me, unashamed of me, unoffended by me. I’ve carried that for 15 years and right now, today, I’m less afraid, less ashamed, less offended. But only because of how reconciled to my own mess. I AM a mess, babes. I don’t say that in a way that makes me feel smaller or less human. I say it in a way that gives me wider spaces to occupy, broader love to swim in, a never ending well of peace to drink from. I am a mess. Happily, wildly, freely, truthfully, shockingly. I am both incapable of risking my heart again and always stretching the edges of my capacity. I am both upside down and perfectly centered. I am both triggered AF and practicing holding my circumstances with an open hand. I am more fully me than I ever have been before and I’ve stopped trying to clean myself up. I have nothing left to hide, nothing left to defend, nothing left to try to clean up. When @ginadpollard and I decided to start our Reconstruction series on February 8th it came to me, that day is the 15 year anniversary of me living. That was the day I tried to die and the day I lived instead. It is the exact day I started deconstructing my faith and worldview because it was the day I finally hit the ground. Everything everyone wanted me to be was shattered, I had broken all the rules, I was officially in pieces. 15 years later and here we go - telling the story that has been unraveling all this time. If you’re there too, at the end of the line and done with the shame, and the sense of being lost inside yourself, and exhausted by the system of religion, and ready to fucking LIVE - we have room for you. Sessions start February 8th and we’re so ready to walk with you 🤟🏽
- I was thinking today that I don’t ever want to be a saint. I’m so much more at peace with being cracked wide open. I don’t know why it came to me, but a lifetime spent in church culture, trying to never, ever misstep for the love of god left me so broken. Like a bottle of pills and slipping into oblivion kind of broken. I’ve said it so many times and it still surprises me - I have never encountered the Divine like I did that night. The tangible, thick presence of love in my darkest moment, the sense of god being unafraid of me, unashamed of me, unoffended by me. I’ve carried that for 15 years and right now, today, I’m less afraid, less ashamed, less offended. But only because of how reconciled to my own mess. I AM a mess, babes. I don’t say that in a way that makes me feel smaller or less human. I say it in a way that gives me wider spaces to occupy, broader love to swim in, a never ending well of peace to drink from. I am a mess. Happily, wildly, freely, truthfully, shockingly. I am both incapable of risking my heart again and always stretching the edges of my capacity. I am both upside down and perfectly centered. I am both triggered AF and practicing holding my circumstances with an open hand. I am more fully me than I ever have been before and I’ve stopped trying to clean myself up. I have nothing left to hide, nothing left to defend, nothing left to try to clean up. When @ginadpollard and I decided to start our Reconstruction series on February 8th it came to me, that day is the 15 year anniversary of me living. That was the day I tried to die and the day I lived instead. It is the exact day I started deconstructing my faith and worldview because it was the day I finally hit the ground. Everything everyone wanted me to be was shattered, I had broken all the rules, I was officially in pieces. 15 years later and here we go - telling the story that has been unraveling all this time. If you’re there too, at the end of the line and done with the shame, and the sense of being lost inside yourself, and exhausted by the system of religion, and ready to fucking LIVE - we have room for you. Sessions start February 8th and we’re so ready to walk with you 🤟🏽
- I was thinking today that I don’t ever want to be a saint. I’m so much more at peace with being cracked wide open. I don’t know why it came to me, but a lifetime spent in church culture, trying to never, ever misstep for the love of god left me so broken. Like a bottle of pills and slipping into oblivion kind of broken. I’ve said it so many times and it still surprises me - I have never encountered the Divine like I did that night. The tangible, thick presence of love in my darkest moment, the sense of god being unafraid of me, unashamed of me, unoffended by me. I’ve carried that for 15 years and right now, today, I’m less afraid, less ashamed, less offended. But only because of how reconciled to my own mess. I AM a mess, babes. I don’t say that in a way that makes me feel smaller or less human. I say it in a way that gives me wider spaces to occupy, broader love to swim in, a never ending well of peace to drink from. I am a mess. Happily, wildly, freely, truthfully, shockingly. I am both incapable of risking my heart again and always stretching the edges of my capacity. I am both upside down and perfectly centered. I am both triggered AF and practicing holding my circumstances with an open hand. I am more fully me than I ever have been before and I’ve stopped trying to clean myself up. I have nothing left to hide, nothing left to defend, nothing left to try to clean up. When @ginadpollard and I decided to start our Reconstruction series on February 8th it came to me, that day is the 15 year anniversary of me living. That was the day I tried to die and the day I lived instead. It is the exact day I started deconstructing my faith and worldview because it was the day I finally hit the ground. Everything everyone wanted me to be was shattered, I had broken all the rules, I was officially in pieces. 15 years later and here we go - telling the story that has been unraveling all this time. If you’re there too, at the end of the line and done with the shame, and the sense of being lost inside yourself, and exhausted by the system of religion, and ready to fucking LIVE - we have room for you. Sessions start February 8th and we’re so ready to walk with you 🤟🏽
- ❄️❄️❄️ #GracefullyStrongYogis3 #yogachallenge ❄️❄️❄️ Day 12 - oh boy! I’m so behind on this - last day of this challenge! #Hollowback #ForearmBalance #Pinchamayurasana Hosted by: @kimterpstra_yoga @luncuks_yoga @elena_miss_yoga . Our Gracious Sponsors: @onzie @yogi.bare @londonethnic @nadiyogawear @tame_the_bull @moonchildyogawear . To those who like to plan ahead: Day 1 Back Bend Day 2 Hip Opener Day 3 Arm Balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on Tip Toes Day 11 Shoulder Opener Day 12 Hollowback . #yogachallenge #yogalove #yogalife #igyoga #namaste #asana #yoga #yogi #yogini #yogalove #yogalife #asana #yogafun #happyyogi #asana #yogainspiration #prana #winteryoga #januaryyogachallenge #fortheloveofyoga #favouriteasanas #yogafavourites #myyogapractice #happynewyogayear #newyearyoga @igyogachallenges
- ❄️❄️❄️ #GracefullyStrongYogis3 #yogachallenge ❄️❄️❄️ Day 12 - oh boy! I’m so behind on this - last day of this challenge! #Hollowback #ForearmBalance #Pinchamayurasana Hosted by: @kimterpstra_yoga @luncuks_yoga @elena_miss_yoga . Our Gracious Sponsors: @onzie @yogi.bare @londonethnic @nadiyogawear @tame_the_bull @moonchildyogawear . To those who like to plan ahead: Day 1 Back Bend Day 2 Hip Opener Day 3 Arm Balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on Tip Toes Day 11 Shoulder Opener Day 12 Hollowback . #yogachallenge #yogalove #yogalife #igyoga #namaste #asana #yoga #yogi #yogini #yogalove #yogalife #asana #yogafun #happyyogi #asana #yogainspiration #prana #winteryoga #januaryyogachallenge #fortheloveofyoga #favouriteasanas #yogafavourites #myyogapractice #happynewyogayear #newyearyoga @igyogachallenges
- ❄️❄️❄️ #GracefullyStrongYogis3 #yogachallenge ❄️❄️❄️ Day 12 - oh boy! I’m so behind on this - last day of this challenge! #Hollowback #ForearmBalance #Pinchamayurasana Hosted by: @kimterpstra_yoga @luncuks_yoga @elena_miss_yoga . Our Gracious Sponsors: @onzie @yogi.bare @londonethnic @nadiyogawear @tame_the_bull @moonchildyogawear . To those who like to plan ahead: Day 1 Back Bend Day 2 Hip Opener Day 3 Arm Balance Day 4 Inversion Day 5 Balance Pose Day 6 Seated Pose Day 7 Forward Fold Day 8 Hamstring Stretch Day 9 Twist Day 10 Balance on Tip Toes Day 11 Shoulder Opener Day 12 Hollowback . #yogachallenge #yogalove #yogalife #igyoga #namaste #asana #yoga #yogi #yogini #yogalove #yogalife #asana #yogafun #happyyogi #asana #yogainspiration #prana #winteryoga #januaryyogachallenge #fortheloveofyoga #favouriteasanas #yogafavourites #myyogapractice #happynewyogayear #newyearyoga @igyogachallenges
- I struggled getting out of bed because my muscles hurt as they often do on Mondays but the cold makes it worse. I had insomnia last night and I was up till who knows what time. I’m a little stressed and sometimes it makes me just want to stay in bed but I force myself out of bed every time because I know that after a good workout and a stretch, my mind is reset, my body feels good and I’m ready for the week. . . . . . #selfmotivation #dailymotivation #monday #goals #yoga #movement #yogafun #yogainspiration #dancer #pilates #pilatesteacher #stayfocused #activelifestyle #create #explore #inspire #losangeles
- I struggled getting out of bed because my muscles hurt as they often do on Mondays but the cold makes it worse. I had insomnia last night and I was up till who knows what time. I’m a little stressed and sometimes it makes me just want to stay in bed but I force myself out of bed every time because I know that after a good workout and a stretch, my mind is reset, my body feels good and I’m ready for the week. . . . . . #selfmotivation #dailymotivation #monday #goals #yoga #movement #yogafun #yogainspiration #dancer #pilates #pilatesteacher #stayfocused #activelifestyle #create #explore #inspire #losangeles
- I struggled getting out of bed because my muscles hurt as they often do on Mondays but the cold makes it worse. I had insomnia last night and I was up till who knows what time. I’m a little stressed and sometimes it makes me just want to stay in bed but I force myself out of bed every time because I know that after a good workout and a stretch, my mind is reset, my body feels good and I’m ready for the week. . . . . . #selfmotivation #dailymotivation #monday #goals #yoga #movement #yogafun #yogainspiration #dancer #pilates #pilatesteacher #stayfocused #activelifestyle #create #explore #inspire #losangeles
- “It’s time to take a stand, brothers and sisters join hands, we got to let (yoga) love rule” ~ Lenny Kravitz 💛 Click on the link in my bio to sign up for our next fun yoga event at the @1hotels on Wed, Jan. 31st at 6:30pm. What a view for a yoga class! #letloverule 🌤🧘🏻‍♀️🌤🧘🏻‍♀️ . . . . #yoga #yogateacher #yogafriends #yogalove #lennykravitz #yogaevent #miamiyoga #treepose #305fitness #brothersandsisters #community #connection #onelove #beachlife #oceanview #miamibeach #blueskies #cometogether #1hotelsouthbeach #yogainspiration #greenmonkey
- “It’s time to take a stand, brothers and sisters join hands, we got to let (yoga) love rule” ~ Lenny Kravitz 💛 Click on the link in my bio to sign up for our next fun yoga event at the @1hotels on Wed, Jan. 31st at 6:30pm. What a view for a yoga class! #letloverule 🌤🧘🏻‍♀️🌤🧘🏻‍♀️ . . . . #yoga #yogateacher #yogafriends #yogalove #lennykravitz #yogaevent #miamiyoga #treepose #305fitness #brothersandsisters #community #connection #onelove #beachlife #oceanview #miamibeach #blueskies #cometogether #1hotelsouthbeach #yogainspiration #greenmonkey
- “It’s time to take a stand, brothers and sisters join hands, we got to let (yoga) love rule” ~ Lenny Kravitz 💛 Click on the link in my bio to sign up for our next fun yoga event at the @1hotels on Wed, Jan. 31st at 6:30pm. What a view for a yoga class! #letloverule 🌤🧘🏻‍♀️🌤🧘🏻‍♀️ . . . . #yoga #yogateacher #yogafriends #yogalove #lennykravitz #yogaevent #miamiyoga #treepose #305fitness #brothersandsisters #community #connection #onelove #beachlife #oceanview #miamibeach #blueskies #cometogether #1hotelsouthbeach #yogainspiration #greenmonkey
- In honor of us telling our part 2 story (check out our last post!), here is my favorite picture EVER. I took this when we first started practice together about 4 years ago ❤️ Unedited, raw, on my iPhone, with no photography experience. We used to find beautiful parks in Dallas, pack a lunch, and practice for hours - then have a picnic or snacks in between. Liz made pumpkin 🎃 bread 🍞, cornbread, kale salad, vegan cookies, and all kinds of delicious treats for us ❤️ Stay tuned for part 3 tomorrow 🙏
- In honor of us telling our part 2 story (check out our last post!), here is my favorite picture EVER. I took this when we first started practice together about 4 years ago ❤️ Unedited, raw, on my iPhone, with no photography experience. We used to find beautiful parks in Dallas, pack a lunch, and practice for hours - then have a picnic or snacks in between. Liz made pumpkin 🎃 bread 🍞, cornbread, kale salad, vegan cookies, and all kinds of delicious treats for us ❤️ Stay tuned for part 3 tomorrow 🙏
- In honor of us telling our part 2 story (check out our last post!), here is my favorite picture EVER. I took this when we first started practice together about 4 years ago ❤️ Unedited, raw, on my iPhone, with no photography experience. We used to find beautiful parks in Dallas, pack a lunch, and practice for hours - then have a picnic or snacks in between. Liz made pumpkin 🎃 bread 🍞, cornbread, kale salad, vegan cookies, and all kinds of delicious treats for us ❤️ Stay tuned for part 3 tomorrow 🙏
- #HathaHotties Day 4️⃣ ~ Standing head to knee • • • • Hosted by: @yoga_supqueen  @eileendelatorre @leighyogipilot @ally_trout • Sponsored by: @aloyoga @yogapaws @tula.blue @sahajanskincare • • #yogaguy #yogafit #yogabody #yogajourney #yoga #myyogalife #yogapose #startyoga #yogi #yogachallenge #hathayoga #januaryyogachallenge #asana #yogachallengeworld #yogaeveryday #igyogachallenge #yogaphotography #yogisofinstagram #instayoga #yogainspiration #yogaaddict #yogafitness #yogaeverydamnday #feeltheyogahigh #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation
- #HathaHotties Day 4️⃣ ~ Standing head to knee • • • • Hosted by: @yoga_supqueen  @eileendelatorre @leighyogipilot @ally_trout • Sponsored by: @aloyoga @yogapaws @tula.blue @sahajanskincare • • #yogaguy #yogafit #yogabody #yogajourney #yoga #myyogalife #yogapose #startyoga #yogi #yogachallenge #hathayoga #januaryyogachallenge #asana #yogachallengeworld #yogaeveryday #igyogachallenge #yogaphotography #yogisofinstagram #instayoga #yogainspiration #yogaaddict #yogafitness #yogaeverydamnday #feeltheyogahigh #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation
- Même pour le simple envol d’un papillon, tout le ciel est nécessaire 🦋 . Jour 7 : #ShoulderPressingPose #bhujapidasana . #defiexpoyoga #lolewomen . . @janickleonard @melhappytree @helenehopyoga @isabellalightyoga @eveguilbert . . . @expoyoga_canada @yogacampretreat @lolewomen . . #yogi #yoga #yogini #yogalife #yoga365 #yogisofinstagram #yogaeverydamnday #yogachallenge #namaste #yogagirl #yogainspiration #yogaeveryday #yogapants #yogagram #instayoga #yogaphotography #yogadaily #yogalove #yogapose #yogaaddict #backbend #yogaeverywhere #strongwomen #fitgirl #core #shoulderpress
- Même pour le simple envol d’un papillon, tout le ciel est nécessaire 🦋 . Jour 7 : #ShoulderPressingPose #bhujapidasana . #defiexpoyoga #lolewomen . . @janickleonard @melhappytree @helenehopyoga @isabellalightyoga @eveguilbert . . . @expoyoga_canada @yogacampretreat @lolewomen . . #yogi #yoga #yogini #yogalife #yoga365 #yogisofinstagram #yogaeverydamnday #yogachallenge #namaste #yogagirl #yogainspiration #yogaeveryday #yogapants #yogagram #instayoga #yogaphotography #yogadaily #yogalove #yogapose #yogaaddict #backbend #yogaeverywhere #strongwomen #fitgirl #core #shoulderpress
- 🤸🏼‍♀️YOGIS! If you are thinking of joining the #goddesswithinchallenge this will be one of the prizes! ONE bracelet from @anapoenergy and this is a beautiful one! Don’t miss your chance to win one! 💙 We are welcoming Yogis of ALL levels to join us for this amazing challenge of self-love! Check out the flyer a few posts back to join & win this beauty! . . . . . . #yogachallenge #igyogachallange #igyoga #yoga #beagoddess #yogi #igyogi #challenge #goddess #instayoga #yogaeveryday #yogaeverydamnday #yogaforlife #yogalife #yogajourney #igyogachallenges #yogachallenges #yogalove #yogalover #yogainspiration #yogainspiration #yogafun #instachallenge #yogagoddess #goddesswithin #selflove #loveyourself
- 🤸🏼‍♀️YOGIS! If you are thinking of joining the #goddesswithinchallenge this will be one of the prizes! ONE bracelet from @anapoenergy and this is a beautiful one! Don’t miss your chance to win one! 💙 We are welcoming Yogis of ALL levels to join us for this amazing challenge of self-love! Check out the flyer a few posts back to join & win this beauty! . . . . . . #yogachallenge #igyogachallange #igyoga #yoga #beagoddess #yogi #igyogi #challenge #goddess #instayoga #yogaeveryday #yogaeverydamnday #yogaforlife #yogalife #yogajourney #igyogachallenges #yogachallenges #yogalove #yogalover #yogainspiration #yogainspiration #yogafun #instachallenge #yogagoddess #goddesswithin #selflove #loveyourself
- 🤸🏼‍♀️YOGIS! If you are thinking of joining the #goddesswithinchallenge this will be one of the prizes! ONE bracelet from @anapoenergy and this is a beautiful one! Don’t miss your chance to win one! 💙 We are welcoming Yogis of ALL levels to join us for this amazing challenge of self-love! Check out the flyer a few posts back to join & win this beauty! . . . . . . #yogachallenge #igyogachallange #igyoga #yoga #beagoddess #yogi #igyogi #challenge #goddess #instayoga #yogaeveryday #yogaeverydamnday #yogaforlife #yogalife #yogajourney #igyogachallenges #yogachallenges #yogalove #yogalover #yogainspiration #yogainspiration #yogafun #instachallenge #yogagoddess #goddesswithin #selflove #loveyourself
- Day 2 #splits #monkeypose . #WeAreBGY is a celebration of Black yoginis everywhere! This 7 day challenge @blackgirlyoga embodies our founding principles: COMMUNITY, VISIBILITY, and INSPIRATION. ___ We are a diverse group of gals! We are all Black women and girls who practice yoga, but we show up on our mats in infinite ways. Each day a new host will take us through one of their favorite styles of yoga. 🧘🏾‍♀️hosts. (@miingini, @thiscurviyogi, @nieceypeace_, @yogawithminelli, @yogabybiola, @benditlikelacy) 🧘🏾‍♀️sponsors. (@the.urbanvegan, @blkandgrn, @drenchedflorets) 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday#blackyogasuperstars#blackgirlyoga#blackwomendoyoga#yogi #yogagirl #yogainspiration#igyogachallenge #practiceandalliscoming#yogachallengeworld  #igyogachallenges#yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #yogastrong#igyogacommunity #yogadaily#yogabasics #yoga4growth #doyouyoga #yogakhandi #khandi71
- Day 2 #splits #monkeypose . #WeAreBGY is a celebration of Black yoginis everywhere! This 7 day challenge @blackgirlyoga embodies our founding principles: COMMUNITY, VISIBILITY, and INSPIRATION. ___ We are a diverse group of gals! We are all Black women and girls who practice yoga, but we show up on our mats in infinite ways. Each day a new host will take us through one of their favorite styles of yoga. 🧘🏾‍♀️hosts. @miingini , @thiscurviyogi , @nieceypeace_ , @yogawithminelli , @yogabybiola , @benditlikelacy ) 🧘🏾‍♀️sponsors. @the.urbanvegan , @blkandgrn , @drenchedflorets ) 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday #blackyogasuperstar #blackgirlyoga #blackwomendoyog #yogi #yogagirl #yogainspiration #igyogachallenge #practiceandalliscoming #yogachallengeworld  #igyogachallenges #yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #yogastrong #igyogacommunity #yogadaily #yogabasics #yoga4growth #doyouyoga #yogakhandi #khandi71
- Day 2 #splits #monkeypose . #WeAreBGY is a celebration of Black yoginis everywhere! This 7 day challenge @blackgirlyoga embodies our founding principles: COMMUNITY, VISIBILITY, and INSPIRATION. ___ We are a diverse group of gals! We are all Black women and girls who practice yoga, but we show up on our mats in infinite ways. Each day a new host will take us through one of their favorite styles of yoga. 🧘🏾‍♀️hosts. (@miingini, @thiscurviyogi, @nieceypeace_, @yogawithminelli, @yogabybiola, @benditlikelacy) 🧘🏾‍♀️sponsors. (@the.urbanvegan, @blkandgrn, @drenchedflorets) 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday#blackyogasuperstars#blackgirlyoga#blackwomendoyoga#yogi #yogagirl #yogainspiration#igyogachallenge #practiceandalliscoming#yogachallengeworld  #igyogachallenges#yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #yogastrong#igyogacommunity #yogadaily#yogabasics #yoga4growth #doyouyoga #yogakhandi #khandi71
- Segundo dia do #DesafioPratiqueYoga . . Cachorro Olhando Para Cima - as mãos devem estar logo abaixo dos ombros e os braços esticados, elevando o tronco do chão. Coloque o peito dos pés no chão e ative as pernas, elevando-as do chão - só as mãos e os pés tocam o chão! É muito importante, em todas as posturas de extensão de coluna, manter o abdômen bem ativo, para que o peso não caia na lombar. O abdômen é a chave para proteger a coluna! . . Estou muito feliz em ver todos vocês participando. Uma foto mais linda que a outra! Uma mensagem mais linda que a outra também! 😍😍😍😍 🕉🕉🕉 . . Vai dar uma olhada nas dicas e variações das outras hosts! Essa calça que estou usando é da @gaeros.fitness Um dos nossos patrocinadores 😍🙏🏼 - 🔸Hosts: @malucentin @abgomide @sassafb @biocorpus_pilates 🔸Patrocinadores: @pratiqueyogaebook @gaeros.fitness @ekomat_yoga @teiamagicajapamala @cozinhaefemera @viva_amanduh . . #lifestyle #yogalifestyle #yogaoftrust #biocorpuspilates #vivasimples #vidasaudavel #meninasnoesporte #yogafriends #peaceandlove #alinennfisioo #yogafamily #yogagirl #yogapose #yogaasanas #saopaulosaudavel #yogavibes #yogaflow #yogastyle #yogaeveryday #yogaforlife #yogafitness #instayoga #yogalife #yogatherapy #yogini #brvibration #yogateacher
- Segundo dia do #DesafioPratiqueYoga . . Cachorro Olhando Para Cima - as mãos devem estar logo abaixo dos ombros e os braços esticados, elevando o tronco do chão. Coloque o peito dos pés no chão e ative as pernas, elevando-as do chão - só as mãos e os pés tocam o chão! É muito importante, em todas as posturas de extensão de coluna, manter o abdômen bem ativo, para que o peso não caia na lombar. O abdômen é a chave para proteger a coluna! . . Estou muito feliz em ver todos vocês participando. Uma foto mais linda que a outra! Uma mensagem mais linda que a outra também! 😍😍😍😍 🕉🕉🕉 . . Vai dar uma olhada nas dicas e variações das outras hosts! Essa calça que estou usando é da @gaeros.fitness Um dos nossos patrocinadores 😍🙏🏼 - 🔸Hosts: @malucentin @abgomide @sassafb @biocorpus_pilates 🔸Patrocinadores: @pratiqueyogaebook @gaeros.fitness @ekomat_yoga @teiamagicajapamala @cozinhaefemera @viva_amanduh . . #lifestyle #yogalifestyle #yogaoftrust #biocorpuspilates #vivasimples #vidasaudavel #meninasnoesporte #yogafriends #peaceandlove #alinennfisioo #yogafamily #yogagirl #yogapose #yogaasanas #saopaulosaudavel #yogavibes #yogaflow #yogastyle #yogaeveryday #yogaforlife #yogafitness #instayoga #yogalife #yogatherapy #yogini #brvibration #yogateacher
- Segundo dia do #DesafioPratiqueYoga . . Cachorro Olhando Para Cima - as mãos devem estar logo abaixo dos ombros e os braços esticados, elevando o tronco do chão. Coloque o peito dos pés no chão e ative as pernas, elevando-as do chão - só as mãos e os pés tocam o chão! É muito importante, em todas as posturas de extensão de coluna, manter o abdômen bem ativo, para que o peso não caia na lombar. O abdômen é a chave para proteger a coluna! . . Estou muito feliz em ver todos vocês participando. Uma foto mais linda que a outra! Uma mensagem mais linda que a outra também! 😍😍😍😍 🕉🕉🕉 . . Vai dar uma olhada nas dicas e variações das outras hosts! Essa calça que estou usando é da @gaeros.fitness Um dos nossos patrocinadores 😍🙏🏼 - 🔸Hosts: @malucentin @abgomide @sassafb @biocorpus_pilates 🔸Patrocinadores: @pratiqueyogaebook @gaeros.fitness @ekomat_yoga @teiamagicajapamala @cozinhaefemera @viva_amanduh . . #lifestyle #yogalifestyle #yogaoftrust #biocorpuspilates #vivasimples #vidasaudavel #meninasnoesporte #yogafriends #peaceandlove #alinennfisioo #yogafamily #yogagirl #yogapose #yogaasanas #saopaulosaudavel #yogavibes #yogaflow #yogastyle #yogaeveryday #yogaforlife #yogafitness #instayoga #yogalife #yogatherapy #yogini #brvibration #yogateacher
- “As she closed the book of her of old life. Sighing with relief as she finally let go. She carved a path to a new beginning Writing a new chapter. The uneasy feeling of change soon faded away. And for the first time in a while her soul felt free.” Peta Ramia . . I found this photo which I never posted from my first “professional” shoot with my good friend and photographer @lyanlex1 and couldn’t help but smile. Remembering my nerves at the time, working a full time corporate retail job that just was not me anymore, yearning to take my absolute LOVE of yoga to be something more, terrified it would never happen.... it was only a year ago but so much has changed. It’s finally happening, full time world of yoga, taking the biggest and most soul full filling risk I have ever taken, excited to finally have the time for all the further knowledge I’m eager to soak in. Many know that I have made this decision in my life, and for the many Jacadi moms and dads on this feed that I have been privileged to know, and whose children I have had the privilege to watch grow, thank you for your tremendous love and support... sidenote I’ll be catching you on the mat soon I hope... it’s a week of goodbyes but also a week of hello’s to all the space I’m making for the new... So much more to come!!! Xo... man with the lens 📸 @lyanlex1... 🙏
- “As she closed the book of her of old life. Sighing with relief as she finally let go. She carved a path to a new beginning Writing a new chapter. The uneasy feeling of change soon faded away. And for the first time in a while her soul felt free.” Peta Ramia . . I found this photo which I never posted from my first “professional” shoot with my good friend and photographer @lyanlex1 and couldn’t help but smile. Remembering my nerves at the time, working a full time corporate retail job that just was not me anymore, yearning to take my absolute LOVE of yoga to be something more, terrified it would never happen.... it was only a year ago but so much has changed. It’s finally happening, full time world of yoga, taking the biggest and most soul full filling risk I have ever taken, excited to finally have the time for all the further knowledge I’m eager to soak in. Many know that I have made this decision in my life, and for the many Jacadi moms and dads on this feed that I have been privileged to know, and whose children I have had the privilege to watch grow, thank you for your tremendous love and support... sidenote I’ll be catching you on the mat soon I hope... it’s a week of goodbyes but also a week of hello’s to all the space I’m making for the new... So much more to come!!! Xo... man with the lens 📸 @lyanlex1... 🙏
- “As she closed the book of her of old life. Sighing with relief as she finally let go. She carved a path to a new beginning Writing a new chapter. The uneasy feeling of change soon faded away. And for the first time in a while her soul felt free.” Peta Ramia . . I found this photo which I never posted from my first “professional” shoot with my good friend and photographer @lyanlex1 and couldn’t help but smile. Remembering my nerves at the time, working a full time corporate retail job that just was not me anymore, yearning to take my absolute LOVE of yoga to be something more, terrified it would never happen.... it was only a year ago but so much has changed. It’s finally happening, full time world of yoga, taking the biggest and most soul full filling risk I have ever taken, excited to finally have the time for all the further knowledge I’m eager to soak in. Many know that I have made this decision in my life, and for the many Jacadi moms and dads on this feed that I have been privileged to know, and whose children I have had the privilege to watch grow, thank you for your tremendous love and support... sidenote I’ll be catching you on the mat soon I hope... it’s a week of goodbyes but also a week of hello’s to all the space I’m making for the new... So much more to come!!! Xo... man with the lens 📸 @lyanlex1... 🙏
- Would anyone be interested in a Beginner Ashtanga “Challenge”? (I use that word extremely lightly). I’m personally going to re-start my morning Ashtanga practice, slowly building and adding to it each day and thought it would be fun to make it an online group thing. Any interest?? Would include weekly videos of new poses to add to the sequence and maybe a FB group page or something to connect everyone. Free of course, just want to spread the Ashtanga word ✌🏻 If you don’t know about Ashtanga it’s a Vinyasa style with a progressive series of poses. Students are encouraged to memorize the sequence as new poses are added leading to the Full Primary Series. This would be Beginner friendly. Like or comment below if interested 😘😘
- Would anyone be interested in a Beginner Ashtanga “Challenge”? (I use that word extremely lightly). I’m personally going to re-start my morning Ashtanga practice, slowly building and adding to it each day and thought it would be fun to make it an online group thing. Any interest?? Would include weekly videos of new poses to add to the sequence and maybe a FB group page or something to connect everyone. Free of course, just want to spread the Ashtanga word ✌🏻 If you don’t know about Ashtanga it’s a Vinyasa style with a progressive series of poses. Students are encouraged to memorize the sequence as new poses are added leading to the Full Primary Series. This would be Beginner friendly. Like or comment below if interested 😘😘
- Would anyone be interested in a Beginner Ashtanga “Challenge”? (I use that word extremely lightly). I’m personally going to re-start my morning Ashtanga practice, slowly building and adding to it each day and thought it would be fun to make it an online group thing. Any interest?? Would include weekly videos of new poses to add to the sequence and maybe a FB group page or something to connect everyone. Free of course, just want to spread the Ashtanga word ✌🏻 If you don’t know about Ashtanga it’s a Vinyasa style with a progressive series of poses. Students are encouraged to memorize the sequence as new poses are added leading to the Full Primary Series. This would be Beginner friendly. Like or comment below if interested 😘😘

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