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#yogagirl

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- I soooo didnโ€™t want to get up this morning and go to yoga but Iโ€™m so glad I did and I started my day and my week on purpose. A teacher of mine always used to say, โ€˜the hardest part is coming to classโ€™ Simple but true. ๐Ÿ™๐Ÿพ๐Ÿ’•. . . . . #yoga #yogapants #yogachallenge #yogalife #yogalove #yogagirl #yogaeverydamnday #yogapose #yogagirls #yogafam #yogainspiration #yogifit #yogafun #yogaforlife #gratitude ##mondaymotivation motivation #inspiration #positivevibes #lifecoach #lifecoaching #fearlessfemales #fearless #women #losangeles #california #cali #y7
- I soooo didnโ€™t want to get up this morning and go to yoga but Iโ€™m so glad I did and I started my day and my week on purpose. A teacher of mine always used to say, โ€˜the hardest part is coming to classโ€™ Simple but true. ๐Ÿ™๐Ÿพ๐Ÿ’•. . . . . #yoga #yogapants #yogachallenge #yogalife #yogalove #yogagirl #yogaeverydamnday #yogapose #yogagirls #yogafam #yogainspiration #yogifit #yogafun #yogaforlife #gratitude #mondaymotivation motivation #inspiration #positivevibes #lifecoach #lifecoaching #fearlessfemales #fearless #women #losangeles #california #cali #y7
- I soooo didnโ€™t want to get up this morning and go to yoga but Iโ€™m so glad I did and I started my day and my week on purpose. A teacher of mine always used to say, โ€˜the hardest part is coming to classโ€™ Simple but true. ๐Ÿ™๐Ÿพ๐Ÿ’•. . . . . #yoga #yogapants #yogachallenge #yogalife #yogalove #yogagirl #yogaeverydamnday #yogapose #yogagirls #yogafam #yogainspiration #yogifit #yogafun #yogaforlife #gratitude ##mondaymotivation motivation #inspiration #positivevibes #lifecoach #lifecoaching #fearlessfemales #fearless #women #losangeles #california #cali #y7
- Crow pose, or bakasna, has many benefits. It strengthens the wrists and elbows while toning the core, and itโ€™s super fun! ๐Ÿ˜… Read below for details and save for your practice. Also tag a friend working on arm balances! Thanks for sharing @yoga.with.en #inflexibleyogis ใƒปใƒปใƒป ๐Ÿ™‹๐Ÿค๐Ÿค๐Ÿค๐Ÿ™‹ . โ†ชI like to add this posture to any sequence that I am teaching, from beginners to advanced yogis.This is one of those poses that looks super hard but is actually quite attainable for all levels. Bakasana is very customizeable and the hardest part is getting comfortable with feeling like you might fall forward. Try these variations as you work your way to full crow and you will be flying in no time! . . โšช1.Baby Crow: Our first step, practicing with the forearms on the mat and knees on triceps. A great introduction into Crow pose for those still working on strengthening wrists and core. . โญ•2 Modified Crow: Our second step practiced with hands on the mat and elbows on the inside of the knees. By squeezing our knees into our arms it allows us to attain crow pose getting us comfortable with the feeling of flying while still working on our core and wrist strength . ๐Ÿ”ด3.Crow Pose: Our last step, practiced with the hands firmly planted on the mat and the knees resting on the triceps as close to the under arms as possible. Very important tips for holding this posture is engaging the core and intercostal muscles and gazing slightly ahead, touching the big toe mounds together as you lift the feet. Once you have achieved a solid crow work towards straightening the arms turning your Bakasana (Crow) into a Kakasana (Crane)! . . ๐Ÿ”ŠAlways remember to listen to your body, yoga is a journey that doesn't happen overnight. By practicing within our limits we will avoid injury and reach our goals in due time.๐Ÿ’ช . ๐Ÿ™Namaste and thanks for following!๐Ÿ™
- Crow pose, or bakasna, has many benefits. It strengthens the wrists and elbows while toning the core, and itโ€™s super fun! ๐Ÿ˜… Read below for details and save for your practice. Also tag a friend working on arm balances! Thanks for sharing @yoga.with.en #inflexibleyogis ใƒปใƒปใƒป ๐Ÿ™‹๐Ÿค๐Ÿค๐Ÿค๐Ÿ™‹ . โ†ชI like to add this posture to any sequence that I am teaching, from beginners to advanced yogis.This is one of those poses that looks super hard but is actually quite attainable for all levels. Bakasana is very customizeable and the hardest part is getting comfortable with feeling like you might fall forward. Try these variations as you work your way to full crow and you will be flying in no time! . . โšช1.Baby Crow: Our first step, practicing with the forearms on the mat and knees on triceps. A great introduction into Crow pose for those still working on strengthening wrists and core. . โญ•2 Modified Crow: Our second step practiced with hands on the mat and elbows on the inside of the knees. By squeezing our knees into our arms it allows us to attain crow pose getting us comfortable with the feeling of flying while still working on our core and wrist strength . ๐Ÿ”ด3.Crow Pose: Our last step, practiced with the hands firmly planted on the mat and the knees resting on the triceps as close to the under arms as possible. Very important tips for holding this posture is engaging the core and intercostal muscles and gazing slightly ahead, touching the big toe mounds together as you lift the feet. Once you have achieved a solid crow work towards straightening the arms turning your Bakasana (Crow) into a Kakasana (Crane)! . . ๐Ÿ”ŠAlways remember to listen to your body, yoga is a journey that doesn& #39;t happen overnight. By practicing within our limits we will avoid injury and reach our goals in due time.๐Ÿ’ช . ๐Ÿ™Namaste and thanks for following!๐Ÿ™
- Crow pose, or bakasna, has many benefits. It strengthens the wrists and elbows while toning the core, and itโ€™s super fun! ๐Ÿ˜… Read below for details and save for your practice. Also tag a friend working on arm balances! Thanks for sharing @yoga.with.en #inflexibleyogis ใƒปใƒปใƒป ๐Ÿ™‹๐Ÿค๐Ÿค๐Ÿค๐Ÿ™‹ . โ†ชI like to add this posture to any sequence that I am teaching, from beginners to advanced yogis.This is one of those poses that looks super hard but is actually quite attainable for all levels. Bakasana is very customizeable and the hardest part is getting comfortable with feeling like you might fall forward. Try these variations as you work your way to full crow and you will be flying in no time! . . โšช1.Baby Crow: Our first step, practicing with the forearms on the mat and knees on triceps. A great introduction into Crow pose for those still working on strengthening wrists and core. . โญ•2 Modified Crow: Our second step practiced with hands on the mat and elbows on the inside of the knees. By squeezing our knees into our arms it allows us to attain crow pose getting us comfortable with the feeling of flying while still working on our core and wrist strength . ๐Ÿ”ด3.Crow Pose: Our last step, practiced with the hands firmly planted on the mat and the knees resting on the triceps as close to the under arms as possible. Very important tips for holding this posture is engaging the core and intercostal muscles and gazing slightly ahead, touching the big toe mounds together as you lift the feet. Once you have achieved a solid crow work towards straightening the arms turning your Bakasana (Crow) into a Kakasana (Crane)! . . ๐Ÿ”ŠAlways remember to listen to your body, yoga is a journey that doesn't happen overnight. By practicing within our limits we will avoid injury and reach our goals in due time.๐Ÿ’ช . ๐Ÿ™Namaste and thanks for following!๐Ÿ™
- #ํ”Œ๋žญํฌ 67๋ฒˆ์งธ ๋‚ ์˜ ์˜์ƒ ์ค‘ ํŒŒํŠธ 1. (4๋ฐฐ์†) ํ”Œ๋žญํฌ, #์•„๋„๋ฌด์นด์Šค๋ฐ”๋‚˜์‚ฌ๋‚˜ , #๊ณ ์–‘์ด์ž์„ธ ์‘์šฉ. A part of my #plank Day 67. (4ร— faster) part 1. Plank, #adomukhasvanasana , #catpose variation. . . . #์š”๊ฐ€์Šคํƒ€๊ทธ๋žจ #yogasequence #yogalife #yogadaily #yogapractice #์š”๊ฐ€์ˆ˜๋ จ #yogaeveryday #yogapose #yogini #์š”๊ธฐ๋‹ˆ #์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž #yogagirl #yogainspiration #yogagram #instayoga #yoga #์š”๊ฐ€ #yogavideo #์š”๊ฐ€์˜์ƒ #hathayoga #yogalove #backbend #ํ›„๊ตด #vidalasana
- #ํ”Œ๋žญํฌ 67๋ฒˆ์งธ ๋‚ ์˜ ์˜์ƒ ์ค‘ ํŒŒํŠธ 1. (4๋ฐฐ์†) ํ”Œ๋žญํฌ, #์•„๋„๋ฌด์นด์Šค๋ฐ”๋‚˜์‚ฌ๋‚˜ , #๊ณ ์–‘์ด์ž์„ธ ์‘์šฉ. A part of my #plank Day 67. (4ร— faster) part 1. Plank, #adomukhasvanasana , #catpose variation. . . . #์š”๊ฐ€์Šคํƒ€๊ทธ๋žจ #yogasequence #yogalife #yogadaily #yogapractice #์š”๊ฐ€์ˆ˜๋ จ #yogaeveryday #yogapose #yogini #์š”๊ธฐ๋‹ˆ #์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž #yogagirl #yogainspiration #yogagram #instayoga #yoga #์š”๊ฐ€ #yogavideo #์š”๊ฐ€์˜์ƒ #hathayoga #yogalove #backbend #ํ›„๊ตด #vidalasana
- #ํ”Œ๋žญํฌ 67๋ฒˆ์งธ ๋‚ ์˜ ์˜์ƒ ์ค‘ ํŒŒํŠธ 1. (4๋ฐฐ์†) ํ”Œ๋žญํฌ, #์•„๋„๋ฌด์นด์Šค๋ฐ”๋‚˜์‚ฌ๋‚˜ , #๊ณ ์–‘์ด์ž์„ธ ์‘์šฉ. A part of my #plank Day 67. (4ร— faster) part 1. Plank, #adomukhasvanasana , #catpose variation. . . . #์š”๊ฐ€์Šคํƒ€๊ทธ๋žจ #yogasequence #yogalife #yogadaily #yogapractice #์š”๊ฐ€์ˆ˜๋ จ #yogaeveryday #yogapose #yogini #์š”๊ธฐ๋‹ˆ #์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž #yogagirl #yogainspiration #yogagram #instayoga #yoga #์š”๊ฐ€ #yogavideo #์š”๊ฐ€์˜์ƒ #hathayoga #yogalove #backbend #ํ›„๊ตด #vidalasana
- Slowly but surely becoming accustomed to my daily #pranamateco time. After a few weeks of consistently introducing the benefits of subtle acupuncture massage to my legs, my back and my head... I have felt so good in every muscle, every joint and every fiber of my being. Working today, flowing this afternoon and heavily looking forward to my massage this evening. Yesterday I got called a "little yoga princess" and I'm definitely feeling that way with all the holistic pampering I've been doing lately. Don't forget to take care of yourself and love your body and soul like you would love the body and soul of your partner. Give to yourself that which you deserve and the Universe will bring you every blessing imaginable. Gratitude is key. Hope you're all having a powerful Monday and setting yourselves up for success! Mat by @pranamat Leg warmers by @aloyoga Onsie by me :)
- Slowly but surely becoming accustomed to my daily #pranamateco time. After a few weeks of consistently introducing the benefits of subtle acupuncture massage to my legs, my back and my head... I have felt so good in every muscle, every joint and every fiber of my being. Working today, flowing this afternoon and heavily looking forward to my massage this evening. Yesterday I got called a "little yoga princess" and I& #39;m definitely feeling that way with all the holistic pampering I& #39;ve been doing lately. Don& #39;t forget to take care of yourself and love your body and soul like you would love the body and soul of your partner. Give to yourself that which you deserve and the Universe will bring you every blessing imaginable. Gratitude is key. Hope you& #39;re all having a powerful Monday and setting yourselves up for success! Mat by @pranamat Leg warmers by @aloyoga Onsie by me :)
- Slowly but surely becoming accustomed to my daily #pranamateco time. After a few weeks of consistently introducing the benefits of subtle acupuncture massage to my legs, my back and my head... I have felt so good in every muscle, every joint and every fiber of my being. Working today, flowing this afternoon and heavily looking forward to my massage this evening. Yesterday I got called a "little yoga princess" and I'm definitely feeling that way with all the holistic pampering I've been doing lately. Don't forget to take care of yourself and love your body and soul like you would love the body and soul of your partner. Give to yourself that which you deserve and the Universe will bring you every blessing imaginable. Gratitude is key. Hope you're all having a powerful Monday and setting yourselves up for success! Mat by @pranamat Leg warmers by @aloyoga Onsie by me :)
- If at first you don't succeed, try try and try again! For some of us there is no cheering section, no wealthy parents, sponsors or significant other paying our way or catching our falls. And to the folks like me-single with no safety net-I applaud you. Sometimes you just have to go for it and #beyourownmotivation to #beyourownhero ๐Ÿ‘Š #hustle๐Ÿ’ฏ #practiceandalliscoming . . . . . . . . #atx #Austin #Texas #TexasStrong #handstand #yoga #run #getoutside #trailrunning #runner #nevergiveup #fitover40 #allnatural #ocr #workout #fitness #training #functionaltraining #earnednotgiven #comeandtakeit #TexasGirl #girlswholift #fitnessgirl #yogagirl #runnergirl #countrygirl
- If at first you don& #39;t succeed, try try and try again! For some of us there is no cheering section, no wealthy parents, sponsors or significant other paying our way or catching our falls. And to the folks like me-single with no safety net-I applaud you. Sometimes you just have to go for it and #beyourownmotivation to #beyourownhero ๐Ÿ‘Š #hustle ๐Ÿ’ฏ #practiceandalliscoming . . . . . . . . #atx #Austin #Texas #TexasStrong #handstand #yoga #run #getoutside #trailrunning #runner #nevergiveup #fitover40 #allnatural #ocr #workout #fitness #training #functionaltraining #earnednotgiven #comeandtakeit #TexasGirl #girlswholift #fitnessgirl #yogagirl #runnergirl #countrygirl
- If at first you don't succeed, try try and try again! For some of us there is no cheering section, no wealthy parents, sponsors or significant other paying our way or catching our falls. And to the folks like me-single with no safety net-I applaud you. Sometimes you just have to go for it and #beyourownmotivation to #beyourownhero ๐Ÿ‘Š #hustle๐Ÿ’ฏ #practiceandalliscoming . . . . . . . . #atx #Austin #Texas #TexasStrong #handstand #yoga #run #getoutside #trailrunning #runner #nevergiveup #fitover40 #allnatural #ocr #workout #fitness #training #functionaltraining #earnednotgiven #comeandtakeit #TexasGirl #girlswholift #fitnessgirl #yogagirl #runnergirl #countrygirl
- I was tagged by @beliznamliyoga to share some non yoga facts, and @sultryabyss to share weird facts. I tag @brunette.yogi @dwinnerxfit and @mermaid.tiffany I'm a very freckly person. I have the shape of a question mark on my face from freckles, I have one on my lip, on the side of my nose which looks like a piercing, one under my right eye, my arms, back and legs are covered in them, and i have an unfortunate freckle on my buttcrack - my mum said my left foot was slightly turned in when I was younger and I had to have physio to have straight feet my sissy is my very best friend. When we were younger, we used to make dens on our bunk beds and hang blankets up to make it secret. We shared a room and always had a password to get in. We used to do drawings and write stuff and stick it on our den wall. Whenever we used to break friends, we would rip our blankets and drawings down ๐Ÿ˜‚ Now i tell her everything and she always makes me laugh and smile I'm really weird when it comes to food textures. I can't stand mash, banana with even a slight bruises (it literallymakes me gag), my chips have to be cooked a certain way and I can only eat very crispy and small roast potatoes. I feel so sick if I eat something with a weird texture or that is too soft I am highly inappropriate. I just love to talk about sex, I love finding out about people's sex lives, I love to know how many times they are humping, where they are humping, who they are humping. I also swear way to much. If my mum heard how much I swear, she would wash my mouth out with soap I used to be so self conscious about taking my top off, taking my bra off and being naked Now I just love to shake my tits around and I usually walk around my house naked or in my underwear. That's why I post yoga photos in my underwear recently, I just feel way more comfortable than in clothes my nan said to post a fact that I'm talkative I do talk way too much, I just have so much useless crap to share with the world I really want to go travelling. Even a fking holiday would be nice! I'm going to save up some money and hopefully go to Venice or somewhere equally beautiful *ran outta room! Told ya I talk too much
- I was tagged by @beliznamliyoga to share some non yoga facts, and @sultryabyss to share weird facts. I tag @brunette.yogi @dwinnerxfit and @mermaid.tiffany I& #39;m a very freckly person. I have the shape of a question mark on my face from freckles, I have one on my lip, on the side of my nose which looks like a piercing, one under my right eye, my arms, back and legs are covered in them, and i have an unfortunate freckle on my buttcrack - my mum said my left foot was slightly turned in when I was younger and I had to have physio to have straight feet my sissy is my very best friend. When we were younger, we used to make dens on our bunk beds and hang blankets up to make it secret. We shared a room and always had a password to get in. We used to do drawings and write stuff and stick it on our den wall. Whenever we used to break friends, we would rip our blankets and drawings down ๐Ÿ˜‚ Now i tell her everything and she always makes me laugh and smile I& #39;m really weird when it comes to food textures. I can& #39;t stand mash, banana with even a slight bruises (it literallymakes me gag), my chips have to be cooked a certain way and I can only eat very crispy and small roast potatoes. I feel so sick if I eat something with a weird texture or that is too soft I am highly inappropriate. I just love to talk about sex, I love finding out about people& #39;s sex lives, I love to know how many times they are humping, where they are humping, who they are humping. I also swear way to much. If my mum heard how much I swear, she would wash my mouth out with soap I used to be so self conscious about taking my top off, taking my bra off and being naked Now I just love to shake my tits around and I usually walk around my house naked or in my underwear. That& #39;s why I post yoga photos in my underwear recently, I just feel way more comfortable than in clothes my nan said to post a fact that I& #39;m talkative I do talk way too much, I just have so much useless crap to share with the world I really want to go travelling. Even a fking holiday would be nice! I& #39;m going to save up some money and hopefully go to Venice or somewhere equally beautiful *ran outta room! Told ya I talk too much
- I was tagged by @beliznamliyoga to share some non yoga facts, and @sultryabyss to share weird facts. I tag @brunette.yogi @dwinnerxfit and @mermaid.tiffany I'm a very freckly person. I have the shape of a question mark on my face from freckles, I have one on my lip, on the side of my nose which looks like a piercing, one under my right eye, my arms, back and legs are covered in them, and i have an unfortunate freckle on my buttcrack - my mum said my left foot was slightly turned in when I was younger and I had to have physio to have straight feet my sissy is my very best friend. When we were younger, we used to make dens on our bunk beds and hang blankets up to make it secret. We shared a room and always had a password to get in. We used to do drawings and write stuff and stick it on our den wall. Whenever we used to break friends, we would rip our blankets and drawings down ๐Ÿ˜‚ Now i tell her everything and she always makes me laugh and smile I'm really weird when it comes to food textures. I can't stand mash, banana with even a slight bruises (it literallymakes me gag), my chips have to be cooked a certain way and I can only eat very crispy and small roast potatoes. I feel so sick if I eat something with a weird texture or that is too soft I am highly inappropriate. I just love to talk about sex, I love finding out about people's sex lives, I love to know how many times they are humping, where they are humping, who they are humping. I also swear way to much. If my mum heard how much I swear, she would wash my mouth out with soap I used to be so self conscious about taking my top off, taking my bra off and being naked Now I just love to shake my tits around and I usually walk around my house naked or in my underwear. That's why I post yoga photos in my underwear recently, I just feel way more comfortable than in clothes my nan said to post a fact that I'm talkative I do talk way too much, I just have so much useless crap to share with the world I really want to go travelling. Even a fking holiday would be nice! I'm going to save up some money and hopefully go to Venice or somewhere equally beautiful *ran outta room! Told ya I talk too much
- #๋ฐ”์นด์‚ฌ๋‚˜ ์–ด๊นจ ๋ถ€์ƒ ํ›„ ์ฒซ ์‹œ๋„์ž…๋‹ˆ๋‹ค. ์„ธ์ƒ ํž˜๋“ฆ๐Ÿ˜ฃ ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ํ•ด์•ผ ํ•˜๋Š”๊ฑด์ง€ ํŒ” ๊ทผ์œก์„ ๋” ๊ธธ๋Ÿฌ์•ผ ํ•˜๋Š”๊ฑด์ง€... ์•„์‹œ๋Š” ๋ถ„ ํŒ ์ข€ ์ฃผ์…”์š”. #bakasana Definitely one of the most challenging asanas for me. Somebody help! . . . #์š”๊ฐ€์Šคํƒ€๊ทธ๋žจ #yogasequence #yogalife #yogadaily #yogapractice #์š”๊ฐ€์ˆ˜๋ จ #yogaeveryday #yogapose #yogini #์š”๊ธฐ๋‹ˆ #์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž #yogagirl #yogainspiration #yogagram #instayoga #yoga #myyogajourney #์š”๊ฐ€ #yogalove #backbend #backbending #์ „๊ตด #strengthening #๊นŒ๋งˆ๊ท€์ž์„ธ #hathayoga #crowpose
- #๋ฐ”์นด์‚ฌ๋‚˜ ์–ด๊นจ ๋ถ€์ƒ ํ›„ ์ฒซ ์‹œ๋„์ž…๋‹ˆ๋‹ค. ์„ธ์ƒ ํž˜๋“ฆ๐Ÿ˜ฃ ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ํ•ด์•ผ ํ•˜๋Š”๊ฑด์ง€ ํŒ” ๊ทผ์œก์„ ๋” ๊ธธ๋Ÿฌ์•ผ ํ•˜๋Š”๊ฑด์ง€... ์•„์‹œ๋Š” ๋ถ„ ํŒ ์ข€ ์ฃผ์…”์š”. #bakasana Definitely one of the most challenging asanas for me. Somebody help! . . . #์š”๊ฐ€์Šคํƒ€๊ทธ๋žจ #yogasequence #yogalife #yogadaily #yogapractice #์š”๊ฐ€์ˆ˜๋ จ #yogaeveryday #yogapose #yogini #์š”๊ธฐ๋‹ˆ #์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž #yogagirl #yogainspiration #yogagram #instayoga #yoga #myyogajourney #์š”๊ฐ€ #yogalove #backbend #backbending #์ „๊ตด #strengthening #๊นŒ๋งˆ๊ท€์ž์„ธ #hathayoga #crowpose
- #๋ฐ”์นด์‚ฌ๋‚˜ ์–ด๊นจ ๋ถ€์ƒ ํ›„ ์ฒซ ์‹œ๋„์ž…๋‹ˆ๋‹ค. ์„ธ์ƒ ํž˜๋“ฆ๐Ÿ˜ฃ ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ํ•ด์•ผ ํ•˜๋Š”๊ฑด์ง€ ํŒ” ๊ทผ์œก์„ ๋” ๊ธธ๋Ÿฌ์•ผ ํ•˜๋Š”๊ฑด์ง€... ์•„์‹œ๋Š” ๋ถ„ ํŒ ์ข€ ์ฃผ์…”์š”. #bakasana Definitely one of the most challenging asanas for me. Somebody help! . . . #์š”๊ฐ€์Šคํƒ€๊ทธ๋žจ #yogasequence #yogalife #yogadaily #yogapractice #์š”๊ฐ€์ˆ˜๋ จ #yogaeveryday #yogapose #yogini #์š”๊ธฐ๋‹ˆ #์š”๊ฐ€ํ•˜๋Š”์—ฌ์ž #yogagirl #yogainspiration #yogagram #instayoga #yoga #myyogajourney #์š”๊ฐ€ #yogalove #backbend #backbending #์ „๊ตด #strengthening #๊นŒ๋งˆ๊ท€์ž์„ธ #hathayoga #crowpose

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