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Photos and video with hashtag #wotd

#wotd

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- #WOTD with the roomies➡️ CROSSFIT STYLE😉💪🏼🏋🏼‍♀️ P.S If ya didn’t already know I kind of live with the most inspiring people ever❤️ We all use to be D1 runners at our school and now let’s just say we are thriving all now pursing different passions. Beyond grateful for them💕 @dream_b1g_morg @nadiakacmar - Workout: ◾️ 100 tire flips for time Every 2 minutes ◾️10 wall balls ◾️ 100m jog . 20 min EMOM: - 12 calorie Row - 10 hanging leg raises Accessory work: Practicing rope climbs & toes to bar! . Never a bad idea to change it up from usual gym workouts and experience a lil different atmosphere! Thanks Morgan for killing us ily #CrossFit #RoomieWorkout
- #WOTD with the roomies➡️ CROSSFIT STYLE😉💪🏼🏋🏼‍♀️ P.S If ya didn’t already know I kind of live with the most inspiring people ever❤️ We all use to be D1 runners at our school and now let’s just say we are thriving all now pursing different passions. Beyond grateful for them💕 @dream_b1g_morg @nadiakacmar - Workout: ◾️ 100 tire flips for time Every 2 minutes ◾️10 wall balls ◾️ 100m jog . 20 min EMOM: - 12 calorie Row - 10 hanging leg raises Accessory work: Practicing rope climbs & toes to bar! . Never a bad idea to change it up from usual gym workouts and experience a lil different atmosphere! Thanks Morgan for killing us ily #CrossFit #RoomieWorkout
- #WOTD with the roomies➡️ CROSSFIT STYLE😉💪🏼🏋🏼‍♀️ P.S If ya didn’t already know I kind of live with the most inspiring people ever❤️ We all use to be D1 runners at our school and now let’s just say we are thriving all now pursing different passions. Beyond grateful for them💕 @dream_b1g_morg @nadiakacmar - Workout: ◾️ 100 tire flips for time Every 2 minutes ◾️10 wall balls ◾️ 100m jog . 20 min EMOM: - 12 calorie Row - 10 hanging leg raises Accessory work: Practicing rope climbs & toes to bar! . Never a bad idea to change it up from usual gym workouts and experience a lil different atmosphere! Thanks Morgan for killing us ily #CrossFit #RoomieWorkout
- Week 3 of our @prosportfitness #6weekchallenge.. How are you tracking!? Have you checked in with your partner? 👯‍♀️ This week we’ve put together a little at home (or anywhere) workout for you to do when you’re short on time/space or a good one to use when you’re traveling.. C/O @phoebeditommaso So now you can get moving.. whenever, wherever! (Extra points received for whipping out a workout at your office today!) * WARMUP (5mins) Inchworm Spider-Man Lunge Spider-Man Lunge w Rotation 10 reps of each / 2 rounds * WORKOUT (20mins) Squat Push-Up Step Back Lunge Single Arm Plank Rotation Single Leg Hip Extension Russian Twist 60sec EACH exercise / 30sec rest at the end of each set.. 3-4 rounds! * FINISHER (8mins) Bicycle Crunch Beast Hold Toe Touches Plank Jacks 20sec ON 10sec OFF / 4 rounds * info@prosport.net.au #prosport #halfthebattleisturningup #richmond #thealfred #3121 #altitude #HIIT #spin #strength #boxing #circuit #run #running #sport #goals #motivation #health #fitness #team #training #workout #wotd #PSF @prosportfitness
- Week 3 of our @prosportfitness #6weekchallenge .. How are you tracking!? Have you checked in with your partner? 👯‍♀️ This week we’ve put together a little at home (or anywhere) workout for you to do when you’re short on time/space or a good one to use when you’re traveling.. C/O @phoebeditommaso So now you can get moving.. whenever, wherever! (Extra points received for whipping out a workout at your office today!) * WARMUP (5mins) Inchworm Spider-Man Lunge Spider-Man Lunge w Rotation 10 reps of each / 2 rounds * WORKOUT (20mins) Squat Push-Up Step Back Lunge Single Arm Plank Rotation Single Leg Hip Extension Russian Twist 60sec EACH exercise / 30sec rest at the end of each set.. 3-4 rounds! * FINISHER (8mins) Bicycle Crunch Beast Hold Toe Touches Plank Jacks 20sec ON 10sec OFF / 4 rounds * inf @prosport.net.au #prosport #halfthebattleisturningup #richmond #thealfred #3121 #altitude #HIIT #spin #strength #boxing #circuit #run #running #sport #goals #motivation #health #fitness #team #training #workout #wotd #PSF @prosportfitness
- Week 3 of our @prosportfitness #6weekchallenge.. How are you tracking!? Have you checked in with your partner? 👯‍♀️ This week we’ve put together a little at home (or anywhere) workout for you to do when you’re short on time/space or a good one to use when you’re traveling.. C/O @phoebeditommaso So now you can get moving.. whenever, wherever! (Extra points received for whipping out a workout at your office today!) * WARMUP (5mins) Inchworm Spider-Man Lunge Spider-Man Lunge w Rotation 10 reps of each / 2 rounds * WORKOUT (20mins) Squat Push-Up Step Back Lunge Single Arm Plank Rotation Single Leg Hip Extension Russian Twist 60sec EACH exercise / 30sec rest at the end of each set.. 3-4 rounds! * FINISHER (8mins) Bicycle Crunch Beast Hold Toe Touches Plank Jacks 20sec ON 10sec OFF / 4 rounds * info@prosport.net.au #prosport #halfthebattleisturningup #richmond #thealfred #3121 #altitude #HIIT #spin #strength #boxing #circuit #run #running #sport #goals #motivation #health #fitness #team #training #workout #wotd #PSF @prosportfitness
- Phenomenal #SundayFunday Bootcamp class this morning so proud of these ladies they really pushed through all the way to the end #BANGBANG ***New 21 Day Transformation Challenge with Transformation Coach Maine. Looking for people who need help reaching their goals! #ASKMEHOW . 🔹Accountability Group 👫👬 🔹Detailed Meal Plans 🍛🍉 🔹FREE 9AM BOOTCAMP 💦 🔹Daily at home workouts 🤸‍♂️ 🔹Guaranteed Results 💯 .💰(Winner Will Receive 1HR Photoshoot 📸with @Nfinit3Visions and Full Nutrition Plan) . . . #IChangeLives #GetThatBodyRightSquad #Impact #Herbalife #HealthyLifeStyle #DrivenByGod #FueledByHerbalife #Queen #Global #Explorepage #TrustGod #WOTD #Champion #Impact #90DayChallenge #InvestInYourHealth #YouAreWorthIt #EatClean #HealthyLiving #HealthIsWealth #Support #9 #Motivation #WeAreFamily #JoinOurSquad
- Phenomenal #SundayFunday Bootcamp class this morning so proud of these ladies they really pushed through all the way to the end #BANGBANG ***New 21 Day Transformation Challenge with Transformation Coach Maine. Looking for people who need help reaching their goals! #ASKMEHOW . 🔹Accountability Group 👫👬 🔹Detailed Meal Plans 🍛🍉 🔹FREE 9AM BOOTCAMP 💦 🔹Daily at home workouts 🤸‍♂️ 🔹Guaranteed Results 💯 .💰(Winner Will Receive 1HR Photoshoot 📸with @Nfinit3Visions and Full Nutrition Plan) . . . #IChangeLives #GetThatBodyRightSquad #Impact #Herbalife #HealthyLifeStyle #DrivenByGod #FueledByHerbalife #Queen #Global #Explorepage #TrustGod #WOTD #Champion #Impact #90DayChallenge #InvestInYourHealth #YouAreWorthIt #EatClean #HealthyLiving #HealthIsWealth #Support #9 #Motivation #WeAreFamily #JoinOurSquad
- Phenomenal #SundayFunday Bootcamp class this morning so proud of these ladies they really pushed through all the way to the end #BANGBANG ***New 21 Day Transformation Challenge with Transformation Coach Maine. Looking for people who need help reaching their goals! #ASKMEHOW . 🔹Accountability Group 👫👬 🔹Detailed Meal Plans 🍛🍉 🔹FREE 9AM BOOTCAMP 💦 🔹Daily at home workouts 🤸‍♂️ 🔹Guaranteed Results 💯 .💰(Winner Will Receive 1HR Photoshoot 📸with @Nfinit3Visions and Full Nutrition Plan) . . . #IChangeLives #GetThatBodyRightSquad #Impact #Herbalife #HealthyLifeStyle #DrivenByGod #FueledByHerbalife #Queen #Global #Explorepage #TrustGod #WOTD #Champion #Impact #90DayChallenge #InvestInYourHealth #YouAreWorthIt #EatClean #HealthyLiving #HealthIsWealth #Support #9 #Motivation #WeAreFamily #JoinOurSquad
- RGM Pennsylvania Tourbillon, o primeiro turbilhão de produção serial na América do Norte, feito no Condado de Lancaster, na Pensilvânia. A RGM foi fundada em 1992 pelo relojoeiro norte-americano Roland G. Murphy. O Pennsylvania Tourbillon tem caixa de 43,5 mm em aço, também feita nos EUA. 💰 USD 95,000 📷 @rgmwatches • • #rgm #rgmwatches #madeinusa #pennsylvaniatourbillon #lancastercounty #pennsylvania #tourbillon #finewatchmaking #hautehorlogerie #relogioserelogios
- RGM Pennsylvania Tourbillon, o primeiro turbilhão de produção serial na América do Norte, feito no Condado de Lancaster, na Pensilvânia. A RGM foi fundada em 1992 pelo relojoeiro norte-americano Roland G. Murphy. O Pennsylvania Tourbillon tem caixa de 43,5 mm em aço, também feita nos EUA. 💰 USD 95,000 📷 @rgmwatches • • #rgm #rgmwatches #madeinusa #pennsylvaniatourbillon #lancastercounty #pennsylvania #tourbillon #finewatchmaking #hautehorlogerie #relogioserelogios
- RGM Pennsylvania Tourbillon, o primeiro turbilhão de produção serial na América do Norte, feito no Condado de Lancaster, na Pensilvânia. A RGM foi fundada em 1992 pelo relojoeiro norte-americano Roland G. Murphy. O Pennsylvania Tourbillon tem caixa de 43,5 mm em aço, também feita nos EUA. 💰 USD 95,000 📷 @rgmwatches • • #rgm #rgmwatches #madeinusa #pennsylvaniatourbillon #lancastercounty #pennsylvania #tourbillon #finewatchmaking #hautehorlogerie #relogioserelogios

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