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Photos and video with hashtag #workoutwednesday

#workoutwednesday

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- Growth comes from turning your weaknesses into strength. When you do that, you become unstoppable. Photography by Amit Dullu. Stay tuned for more photos from my first shoot with @fitfixbyvince 👫 #nutrition #abs #fit #fitness #weightloss #plantstrong #girlswholift #exercise #vegangains #instafit #ripped #motivation #fitspiration #workoutwednesday #tbt #weightlifting #igfitness #weighttraining #workout #vegan #gymtime #gym #muscles #inspiration #determination #veganmuscle #flex #strongisthenewskinny #fitteam #trainhard
- Growth comes from turning your weaknesses into strength. When you do that, you become unstoppable. Photography by Amit Dullu. Stay tuned for more photos from my first shoot with @fitfixbyvince 👫 #nutrition #abs #fit #fitness #weightloss #plantstrong #girlswholift #exercise #vegangains #instafit #ripped #motivation #fitspiration #workoutwednesday #tbt #weightlifting #igfitness #weighttraining #workout #vegan #gymtime #gym #muscles #inspiration #determination #veganmuscle #flex #strongisthenewskinny #fitteam #trainhard
- Growth comes from turning your weaknesses into strength. When you do that, you become unstoppable. Photography by Amit Dullu. Stay tuned for more photos from my first shoot with @fitfixbyvince 👫 #nutrition #abs #fit #fitness #weightloss #plantstrong #girlswholift #exercise #vegangains #instafit #ripped #motivation #fitspiration #workoutwednesday #tbt #weightlifting #igfitness #weighttraining #workout #vegan #gymtime #gym #muscles #inspiration #determination #veganmuscle #flex #strongisthenewskinny #fitteam #trainhard
- Working out CAN be fun! Here are some tips: 🎉 try something new 🎉 work out with a friend 🎉 look at your workout as a chance to treat yourself to an activity with a ton of physical and mental benefits rather than a chore . Shot for @thrivethroughselfcare, 📸 @konjinius , 💄 @stephguida_studio , 👖👚 @lornajanecanada @behindthebeauty27, 👯‍♀️ @ohmiswheretheheartis_ @mitzfitness . . . #wellnesswednesday #workoutwednesday #fitnessmodels #exerciseforselfcare #thrivethroughselfcare #thrivethruselfcare #selfcare #healthandwellness #mitzfitness #photoshoot #fitnessshoot #strongwomen #slay #movenourishbelieve #lornajanemtl #lornajanecanada #activeliving #womenstechnicalfashion #friendshipgoals #fitfriends #yogiswholift #exerciseforlife #guidetoselfcare #freeworkout #bicepcurls #transformationtuesday #tuesdaymotivation #lornajanemtl #lornajaneqc
- Working out CAN be fun! Here are some tips: 🎉 try something new 🎉 work out with a friend 🎉 look at your workout as a chance to treat yourself to an activity with a ton of physical and mental benefits rather than a chore . Shot for @thrivethroughselfcare, 📸 @konjinius , 💄 @stephguida_studio , 👖👚 @lornajanecanada @behindthebeauty27, 👯‍♀️ @ohmiswheretheheartis_ @mitzfitness . . . #wellnesswednesday #workoutwednesday #fitnessmodels #exerciseforselfcare #thrivethroughselfcare #thrivethruselfcare #selfcare #healthandwellness #mitzfitness #photoshoot #fitnessshoot #strongwomen #slay #movenourishbelieve #lornajanemtl #lornajanecanada #activeliving #womenstechnicalfashion #friendshipgoals #fitfriends #yogiswholift #exerciseforlife #guidetoselfcare #freeworkout #bicepcurls #transformationtuesday #tuesdaymotivation #lornajanemtl #lornajaneqc
- Hitting refresh on my IG & will be resharing some of my favorite moments while creating new ones. #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
- Hitting refresh on my IG & will be resharing some of my favorite moments while creating new ones. #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
- This morning I woke up late..like WAY late and was totally ready to let that ruin my day. I missed my workout. Almost didn’t even pack a lunch or make breakfast for work because my day was already down the drain, right? WRONG 🙅🏼‍♀️ I took a second to collect myself and remembered if I let this morning win, I’d only be self sabotaging myself. It wouldn’t hurt anyone but me. But if I shifted my mindset, I COULD and WOULD turn this day around! So I took a few extra minutes to pack lunch + snacks for work and got out the door. Then when I got here and flipped my desk calendar page, todays message hit me like a ton of bricks. “I am committed to being a better person today than I was yesterday. Better thoughts. Better decisions. Better actions.” And that’s exactly what I plan to do 💪🏼💕
- This morning I woke up late..like WAY late and was totally ready to let that ruin my day. I missed my workout. Almost didn’t even pack a lunch or make breakfast for work because my day was already down the drain, right? WRONG 🙅🏼‍♀️ I took a second to collect myself and remembered if I let this morning win, I’d only be self sabotaging myself. It wouldn’t hurt anyone but me. But if I shifted my mindset, I COULD and WOULD turn this day around! So I took a few extra minutes to pack lunch + snacks for work and got out the door. Then when I got here and flipped my desk calendar page, todays message hit me like a ton of bricks. “I am committed to being a better person today than I was yesterday. Better thoughts. Better decisions. Better actions.” And that’s exactly what I plan to do 💪🏼💕
- This morning I woke up late..like WAY late and was totally ready to let that ruin my day. I missed my workout. Almost didn’t even pack a lunch or make breakfast for work because my day was already down the drain, right? WRONG 🙅🏼‍♀️ I took a second to collect myself and remembered if I let this morning win, I’d only be self sabotaging myself. It wouldn’t hurt anyone but me. But if I shifted my mindset, I COULD and WOULD turn this day around! So I took a few extra minutes to pack lunch + snacks for work and got out the door. Then when I got here and flipped my desk calendar page, todays message hit me like a ton of bricks. “I am committed to being a better person today than I was yesterday. Better thoughts. Better decisions. Better actions.” And that’s exactly what I plan to do 💪🏼💕
- Be in #love with your life. Of all the creations on this earth, we are the only species that can create our world to be whatever we want it to be 💋 I am surrounding myself with only things that make me feel elevated. This includes things ( my new goddess #bmw ), people, food, events, on and on....you see our lives look like they do because of the choices we make on a minute to minute basis 💋 My biggest lesson has been to learn to let go and go with the flow of life. There is good with our name on it, and no one can take that away from each of us. So this is my new #truth ~ know your direction and things that set your soul on fire. Let go and know the more we flow than resist, all that good will find us, we don’t have to go searching for it 💋 It’s time to make life easy because we make our life the way it is. I choose easy 💋 #beyourownkindofbeautiful #loveyourlife #selflove #newme #newyear #npc #MondayMotivation #Travel #TagAFriend #wisdomwednesday #workoutwednesday #followfriday #gymswag #selfie #newyou #mondayblues #workoutflow #Sinday #gymclothes #california #californialove #goodmorning #doyou #boombitches ✌🏻
- Be in #love with your life. Of all the creations on this earth, we are the only species that can create our world to be whatever we want it to be 💋 I am surrounding myself with only things that make me feel elevated. This includes things ( my new goddess #bmw ), people, food, events, on and on....you see our lives look like they do because of the choices we make on a minute to minute basis 💋 My biggest lesson has been to learn to let go and go with the flow of life. There is good with our name on it, and no one can take that away from each of us. So this is my new #truth ~ know your direction and things that set your soul on fire. Let go and know the more we flow than resist, all that good will find us, we don’t have to go searching for it 💋 It’s time to make life easy because we make our life the way it is. I choose easy 💋 #beyourownkindofbeautiful #loveyourlife #selflove #newme #newyear #npc #MondayMotivation #Travel #TagAFriend #wisdomwednesday #workoutwednesday #followfriday #gymswag #selfie #newyou #mondayblues #workoutflow #Sinday #gymclothes #california #californialove #goodmorning #doyou #boombitches ✌🏻
- Be in #love with your life. Of all the creations on this earth, we are the only species that can create our world to be whatever we want it to be 💋 I am surrounding myself with only things that make me feel elevated. This includes things ( my new goddess #bmw ), people, food, events, on and on....you see our lives look like they do because of the choices we make on a minute to minute basis 💋 My biggest lesson has been to learn to let go and go with the flow of life. There is good with our name on it, and no one can take that away from each of us. So this is my new #truth ~ know your direction and things that set your soul on fire. Let go and know the more we flow than resist, all that good will find us, we don’t have to go searching for it 💋 It’s time to make life easy because we make our life the way it is. I choose easy 💋 #beyourownkindofbeautiful #loveyourlife #selflove #newme #newyear #npc #MondayMotivation #Travel #TagAFriend #wisdomwednesday #workoutwednesday #followfriday #gymswag #selfie #newyou #mondayblues #workoutflow #Sinday #gymclothes #california #californialove #goodmorning #doyou #boombitches ✌🏻
- Feeling the most alive I’ve had in a while but that’s genuinely how life is when you’re enjoying it from every aspect. #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
- Feeling the most alive I’ve had in a while but that’s genuinely how life is when you’re enjoying it from every aspect. #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
- Remember to slow down & enjoy life as Lao Tzu said, “nature does not hurry, yet everything is accomplished.” #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
- Remember to slow down & enjoy life as Lao Tzu said, “nature does not hurry, yet everything is accomplished.” #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday
- First found this exercise on @robingallantt’s I️nsta, so full creds to her! It’s a pulse box squat, so you widen your stance a bit more than you would in a normal squat. When squatting normally, your stance should be only *slightly* wider than your shoulders. Here, your stance should be about a foot wider than that. The pulse fires my glutes and makes them do the work so I’m not building up my quads so much as I️ am my 🍑. 👊🏻 FORM TIP: Don’t be like me with my weight moving to the outside of my feet as I️ get tired. Actually wear proper shoes, and make sure your weight is centered on your heels. • • • • • • • • • • #90degreebyreflex #squats #🍑 #fitnessmotivation #fitfam #girlswholift #hotelgym #bootyworkout #kettlebell #gymsharktrain #boxsquats #pulses #humpday #backtothegrind #formtips #legday #workout #workoutwednesday
- First found this exercise on @robingallantt ’s I️nsta, so full creds to her! It’s a pulse box squat, so you widen your stance a bit more than you would in a normal squat. When squatting normally, your stance should be only *slightly* wider than your shoulders. Here, your stance should be about a foot wider than that. The pulse fires my glutes and makes them do the work so I’m not building up my quads so much as I️ am my 🍑. 👊🏻 FORM TIP: Don’t be like me with my weight moving to the outside of my feet as I️ get tired. Actually wear proper shoes, and make sure your weight is centered on your heels. • • • • • • • • • • #90degreebyreflex #squats #🍑 #fitnessmotivation #fitfam #girlswholift #hotelgym #bootyworkout #kettlebell #gymsharktrain #boxsquats #pulses #humpday #backtothegrind #formtips #legday #workout #workoutwednesday
- First found this exercise on @robingallantt’s I️nsta, so full creds to her! It’s a pulse box squat, so you widen your stance a bit more than you would in a normal squat. When squatting normally, your stance should be only *slightly* wider than your shoulders. Here, your stance should be about a foot wider than that. The pulse fires my glutes and makes them do the work so I’m not building up my quads so much as I️ am my 🍑. 👊🏻 FORM TIP: Don’t be like me with my weight moving to the outside of my feet as I️ get tired. Actually wear proper shoes, and make sure your weight is centered on your heels. • • • • • • • • • • #90degreebyreflex #squats #🍑 #fitnessmotivation #fitfam #girlswholift #hotelgym #bootyworkout #kettlebell #gymsharktrain #boxsquats #pulses #humpday #backtothegrind #formtips #legday #workout #workoutwednesday
- #transformationtuesday - I haven’t done one in a while. - What I wanted to to point out here is how important a good diet, exercise regimen, and quality supplementation can be for your body goals. - On the left was a day before my show. Low calories, cardio 30 min, 4 days a week. Losing 2 lbs a week for 9 weeks. - On the right is 8.5 months later. High carbs/calories. Proper post workout supplementation (@1stphorm Phormula 1 and Ignition) Cardio MAYBE 30 min a week. 20 lbs between the two. - I’ve been creating and testing my glute programs the past 6 months and am quite happy with the results. - In addition to gaining muscle mass, in the past 8 months I’ve gained so much knowledge about the human body, and have been able to share that knowledge with my clients. They too are building perky booties. 😀. - Since my glutes are always the first to go and the last to grow, I’m constantly looking for ways to build muscle and keep it!! - Any tips are appreciated! #alwayslearning - What are your favorite booty exercises? Leave the below 👇🏼
- #transformationtuesday - I haven’t done one in a while. - What I wanted to to point out here is how important a good diet, exercise regimen, and quality supplementation can be for your body goals. - On the left was a day before my show. Low calories, cardio 30 min, 4 days a week. Losing 2 lbs a week for 9 weeks. - On the right is 8.5 months later. High carbs/calories. Proper post workout supplementation @1stphorm Phormula 1 and Ignition) Cardio MAYBE 30 min a week. 20 lbs between the two. - I’ve been creating and testing my glute programs the past 6 months and am quite happy with the results. - In addition to gaining muscle mass, in the past 8 months I’ve gained so much knowledge about the human body, and have been able to share that knowledge with my clients. They too are building perky booties. 😀. - Since my glutes are always the first to go and the last to grow, I’m constantly looking for ways to build muscle and keep it!! - Any tips are appreciated! #alwayslearning - What are your favorite booty exercises? Leave the below 👇🏼
- #transformationtuesday - I haven’t done one in a while. - What I wanted to to point out here is how important a good diet, exercise regimen, and quality supplementation can be for your body goals. - On the left was a day before my show. Low calories, cardio 30 min, 4 days a week. Losing 2 lbs a week for 9 weeks. - On the right is 8.5 months later. High carbs/calories. Proper post workout supplementation (@1stphorm Phormula 1 and Ignition) Cardio MAYBE 30 min a week. 20 lbs between the two. - I’ve been creating and testing my glute programs the past 6 months and am quite happy with the results. - In addition to gaining muscle mass, in the past 8 months I’ve gained so much knowledge about the human body, and have been able to share that knowledge with my clients. They too are building perky booties. 😀. - Since my glutes are always the first to go and the last to grow, I’m constantly looking for ways to build muscle and keep it!! - Any tips are appreciated! #alwayslearning - What are your favorite booty exercises? Leave the below 👇🏼

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