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Photos and video with hashtag #Whole30

#Whole30

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- The best way to keep up with healthy eating habits is to: . . 1. Stop calling it healthy eating and just call it being normal. Being healthy is/should be normal. Unfortunately, it's kinda abnormal right now, buuut we can normalize it by calling it normal over and over and over again. #normaleater . . 2. Make foods you like to eat. If you don't like the foods I post, please don't try to force them on yourself. That's the best way to completely quit and whatever, I'm getting cheese fries. . . 3. Keep it simple. We try to convince ourselves we will have 4 hours on a Sunday to prep meals for the week... + actually want to eat those meals come Thursday??? Keep things simple. Mix + match items in a meal. I think plants x 1 million, some protein, and a lil processed yumminess. . . 4. Think about plants. A lot of people don't eat enough plants. (I know 5 years ago, when I was nighttime binge eating like crazy after a stressful day of teaching kindergarten, it was because I was: 1. Not eating all day long or 2. Only eating cereal, bagels, breakfast bars, Lean Pockets, and pizza rolls. Hmm... any fiber in those? Any water? Any micronutrients? Nah.) For this lunchable, I did an apple, carrots, cucumbers, hummus mixed with the tuna, and pickles. . . 5. Think about protein. I did tuna mixed with hummus. And yes, there’s a lil bit not a lotta bit of protein in the other items too. . . 6. Think about fun foods. Are rice cakes fun? No? Well, they were white cheddar rice cakes, + I actually do like them, so there! Also a lil bit of cheese. Maybe a single pack of gushers. Maybe a fun size Twix bar. I am a health coach giving you permission to have a less healthy + processed food. If you wanna be a #normaleater + not a binge eater or clean eater, it's important to practice eating like a normal eater would. This is my personal version. I don't think you should try to eat like me but rather steal ideas that look good. . . . Super curious: ---->What does your #normaleater meals include? . . . . . . p.s. If you're not eating all day and then stress eating 🍕🍪🍟🍫, I teach women how to overcome nighttime binge eating. I have a FREE mini course I need peeps to try. Link in bio!
- The best way to keep up with healthy eating habits is to: . . 1. Stop calling it healthy eating and just call it being normal. Being healthy is/should be normal. Unfortunately, it& #39;s kinda abnormal right now, buuut we can normalize it by calling it normal over and over and over again. #normaleater . . 2. Make foods you like to eat. If you don& #39;t like the foods I post, please don& #39;t try to force them on yourself. That& #39;s the best way to completely quit and whatever, I& #39;m getting cheese fries. . . 3. Keep it simple. We try to convince ourselves we will have 4 hours on a Sunday to prep meals for the week... + actually want to eat those meals come Thursday??? Keep things simple. Mix + match items in a meal. I think plants x 1 million, some protein, and a lil processed yumminess. . . 4. Think about plants. A lot of people don& #39;t eat enough plants. (I know 5 years ago, when I was nighttime binge eating like crazy after a stressful day of teaching kindergarten, it was because I was: 1. Not eating all day long or 2. Only eating cereal, bagels, breakfast bars, Lean Pockets, and pizza rolls. Hmm... any fiber in those? Any water? Any micronutrients? Nah.) For this lunchable, I did an apple, carrots, cucumbers, hummus mixed with the tuna, and pickles. . . 5. Think about protein. I did tuna mixed with hummus. And yes, there’s a lil bit not a lotta bit of protein in the other items too. . . 6. Think about fun foods. Are rice cakes fun? No? Well, they were white cheddar rice cakes, + I actually do like them, so there! Also a lil bit of cheese. Maybe a single pack of gushers. Maybe a fun size Twix bar. I am a health coach giving you permission to have a less healthy + processed food. If you wanna be a #normaleater + not a binge eater or clean eater, it& #39;s important to practice eating like a normal eater would. This is my personal version. I don& #39;t think you should try to eat like me but rather steal ideas that look good. . . . Super curious: ---->What does your #normaleater meals include? . . . . . . p.s. If you& #39;re not eating all day and then stress eating 🍕🍪🍟🍫, I teach women how to overcome nighttime binge eating. I have a FREE mini course I need peeps to try. Link in bio!
- The best way to keep up with healthy eating habits is to: . . 1. Stop calling it healthy eating and just call it being normal. Being healthy is/should be normal. Unfortunately, it's kinda abnormal right now, buuut we can normalize it by calling it normal over and over and over again. #normaleater . . 2. Make foods you like to eat. If you don't like the foods I post, please don't try to force them on yourself. That's the best way to completely quit and whatever, I'm getting cheese fries. . . 3. Keep it simple. We try to convince ourselves we will have 4 hours on a Sunday to prep meals for the week... + actually want to eat those meals come Thursday??? Keep things simple. Mix + match items in a meal. I think plants x 1 million, some protein, and a lil processed yumminess. . . 4. Think about plants. A lot of people don't eat enough plants. (I know 5 years ago, when I was nighttime binge eating like crazy after a stressful day of teaching kindergarten, it was because I was: 1. Not eating all day long or 2. Only eating cereal, bagels, breakfast bars, Lean Pockets, and pizza rolls. Hmm... any fiber in those? Any water? Any micronutrients? Nah.) For this lunchable, I did an apple, carrots, cucumbers, hummus mixed with the tuna, and pickles. . . 5. Think about protein. I did tuna mixed with hummus. And yes, there’s a lil bit not a lotta bit of protein in the other items too. . . 6. Think about fun foods. Are rice cakes fun? No? Well, they were white cheddar rice cakes, + I actually do like them, so there! Also a lil bit of cheese. Maybe a single pack of gushers. Maybe a fun size Twix bar. I am a health coach giving you permission to have a less healthy + processed food. If you wanna be a #normaleater + not a binge eater or clean eater, it's important to practice eating like a normal eater would. This is my personal version. I don't think you should try to eat like me but rather steal ideas that look good. . . . Super curious: ---->What does your #normaleater meals include? . . . . . . p.s. If you're not eating all day and then stress eating 🍕🍪🍟🍫, I teach women how to overcome nighttime binge eating. I have a FREE mini course I need peeps to try. Link in bio!
- Flying into week 3 of #SeptemberWhole30 Last week was a lot smoother for both of us and we are excited to see small differences in the way we feel and just a taste of that #tigerblood. Here’s our recap: —————————————— Lara: This week was easier and I’m starting to see the difference: my skin is brighter, my hair shinier and it doesn’t hurt that my jeans fit better #nonscalevictories Lessons Learned: meal prep is EVERYTHING, listening to my body when I’m hungry/full —————————————— Viviana: Week two flew by again! Lots of cooking and experimenting in the kitchen and being THAT person at restaurants #noshame Lessons Learned: following recipes makes for some pretty amazing meals; following a meal plan makes it mindless and easy 💪🏻💪🏻💪🏻 How’s your #Whole30 going? -———— #whole30 #cleaneating #realnessproject #intuitiveeating #allaboutmindset
- Flying into week 3 of #SeptemberWhole30 Last week was a lot smoother for both of us and we are excited to see small differences in the way we feel and just a taste of that #tigerblood . Here’s our recap: —————————————— Lara: This week was easier and I’m starting to see the difference: my skin is brighter, my hair shinier and it doesn’t hurt that my jeans fit better #nonscalevictories Lessons Learned: meal prep is EVERYTHING, listening to my body when I’m hungry/full —————————————— Viviana: Week two flew by again! Lots of cooking and experimenting in the kitchen and being THAT person at restaurants #noshame Lessons Learned: following recipes makes for some pretty amazing meals; following a meal plan makes it mindless and easy 💪🏻💪🏻💪🏻 How’s your #Whole30 going? -———— #whole30 #cleaneating #realnessproject #intuitiveeating #allaboutmindset
- Flying into week 3 of #SeptemberWhole30 Last week was a lot smoother for both of us and we are excited to see small differences in the way we feel and just a taste of that #tigerblood. Here’s our recap: —————————————— Lara: This week was easier and I’m starting to see the difference: my skin is brighter, my hair shinier and it doesn’t hurt that my jeans fit better #nonscalevictories Lessons Learned: meal prep is EVERYTHING, listening to my body when I’m hungry/full —————————————— Viviana: Week two flew by again! Lots of cooking and experimenting in the kitchen and being THAT person at restaurants #noshame Lessons Learned: following recipes makes for some pretty amazing meals; following a meal plan makes it mindless and easy 💪🏻💪🏻💪🏻 How’s your #Whole30 going? -———— #whole30 #cleaneating #realnessproject #intuitiveeating #allaboutmindset
- I have a bunch of new followers so I want to introduce myself. I’m Cara, wife, mom of 2, Whole30 coach from NJ. I love cooking, watching cooking shows (top chef is my fav.) and my instant pot. I want to bring whole30 and healthy, paleo style eating to everyone regardless of their income. I love to coupon and find great deals on real food and share those with the world. I currently coach people on their whole30 journey remotely, either in a group or personalized setting. Please don’t hesitate to reach out with questions about how to lower your own grocery bill, whole30 or anything else! #toddlermom #lifeafterwhole30 #whole30 #preschoolmom #instantpot #boymom #girlmom #crockpot #jerseygirl #sahm #tiumom #momoftwo #healthymom #caffinated #strongmom #whole30approved #paleo #coupon #moneysaving
- I have a bunch of new followers so I want to introduce myself. I’m Cara, wife, mom of 2, Whole30 coach from NJ. I love cooking, watching cooking shows (top chef is my fav.) and my instant pot. I want to bring whole30 and healthy, paleo style eating to everyone regardless of their income. I love to coupon and find great deals on real food and share those with the world. I currently coach people on their whole30 journey remotely, either in a group or personalized setting. Please don’t hesitate to reach out with questions about how to lower your own grocery bill, whole30 or anything else! #toddlermom #lifeafterwhole30 #whole30 #preschoolmom #instantpot #boymom #girlmom #crockpot #jerseygirl #sahm #tiumom #momoftwo #healthymom #caffinated #strongmom #whole30approved #paleo #coupon #moneysaving
- I have a bunch of new followers so I want to introduce myself. I’m Cara, wife, mom of 2, Whole30 coach from NJ. I love cooking, watching cooking shows (top chef is my fav.) and my instant pot. I want to bring whole30 and healthy, paleo style eating to everyone regardless of their income. I love to coupon and find great deals on real food and share those with the world. I currently coach people on their whole30 journey remotely, either in a group or personalized setting. Please don’t hesitate to reach out with questions about how to lower your own grocery bill, whole30 or anything else! #toddlermom #lifeafterwhole30 #whole30 #preschoolmom #instantpot #boymom #girlmom #crockpot #jerseygirl #sahm #tiumom #momoftwo #healthymom #caffinated #strongmom #whole30approved #paleo #coupon #moneysaving
- Regrann from @maxlugavere - OMNIVORES VS. HERBIVORES ⚡️ - In this post I want to focus on some of the the main differences in the digestive tracts of omnivores compared to herbivores! - Omnivores: 👨‍👩‍👧‍👦 - More acidic stomachs to break down meat and safeguard against pathogens found in meat (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519257/) - Longer small intestine (by proportion to large intestine) to absorb easily-accessible nutrients and calories in meat - Shorter large intestine (i.e. the GI's fermentation chamber) due to less hard-to-digest fibrous plant material - Herbivores: 🦍 - Shorter small intestine - Sometimes a ruminant stomach - Much longer (by proportion) large intestine full of bacteria to help extract calories from fibrous plant material - Isn't biology awe-inspiring?! • • • • • #biology #science #scientist #chemistry #laboratory #research #paleo #biologia #physics #geniusfoods #paleodiet #glutenfree #whole30 #primal #space #lowcarb #lchf #marinebiology #cosmos #agnostic #jerf #paleolifestyle #omnivore #herbivore #evolution #guthealth - #regrann
- Regrann from @maxlugavere - OMNIVORES VS. HERBIVORES ⚡️ - In this post I want to focus on some of the the main differences in the digestive tracts of omnivores compared to herbivores! - Omnivores: 👨‍👩‍👧‍👦 - More acidic stomachs to break down meat and safeguard against pathogens found in meat (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519257/) - Longer small intestine (by proportion to large intestine) to absorb easily-accessible nutrients and calories in meat - Shorter large intestine (i.e. the GI& #39;s fermentation chamber) due to less hard-to-digest fibrous plant material - Herbivores: 🦍 - Shorter small intestine - Sometimes a ruminant stomach - Much longer (by proportion) large intestine full of bacteria to help extract calories from fibrous plant material - Isn& #39;t biology awe-inspiring?! • • • • • #biology #science #scientist #chemistry #laboratory #research #paleo #biologia #physics #geniusfoods #paleodiet #glutenfree #whole30 #primal #space #lowcarb #lchf #marinebiology #cosmos #agnostic #jerf #paleolifestyle #omnivore #herbivore #evolution #guthealth - #regrann
- Regrann from @maxlugavere - OMNIVORES VS. HERBIVORES ⚡️ - In this post I want to focus on some of the the main differences in the digestive tracts of omnivores compared to herbivores! - Omnivores: 👨‍👩‍👧‍👦 - More acidic stomachs to break down meat and safeguard against pathogens found in meat (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519257/) - Longer small intestine (by proportion to large intestine) to absorb easily-accessible nutrients and calories in meat - Shorter large intestine (i.e. the GI's fermentation chamber) due to less hard-to-digest fibrous plant material - Herbivores: 🦍 - Shorter small intestine - Sometimes a ruminant stomach - Much longer (by proportion) large intestine full of bacteria to help extract calories from fibrous plant material - Isn't biology awe-inspiring?! • • • • • #biology #science #scientist #chemistry #laboratory #research #paleo #biologia #physics #geniusfoods #paleodiet #glutenfree #whole30 #primal #space #lowcarb #lchf #marinebiology #cosmos #agnostic #jerf #paleolifestyle #omnivore #herbivore #evolution #guthealth - #regrann
- anxiety and depression can make you feel like you’re not worthy of love and care, from others but even from yourself ... for example, one of the trickiest parts of anxiety when you’re sick is the terrible paradox of being anxious about your sickness but being too anxious to do anything about it 🤯🤯 went to two big doctors appts today when I reeeeally didn’t want to so that’s a monday win as far as I’m concerned 💫 remember you’re worth taking really really good care of !!
- anxiety and depression can make you feel like you’re not worthy of love and care, from others but even from yourself ... for example, one of the trickiest parts of anxiety when you’re sick is the terrible paradox of being anxious about your sickness but being too anxious to do anything about it 🤯🤯 went to two big doctors appts today when I reeeeally didn’t want to so that’s a monday win as far as I’m concerned 💫 remember you’re worth taking really really good care of !!
- anxiety and depression can make you feel like you’re not worthy of love and care, from others but even from yourself ... for example, one of the trickiest parts of anxiety when you’re sick is the terrible paradox of being anxious about your sickness but being too anxious to do anything about it 🤯🤯 went to two big doctors appts today when I reeeeally didn’t want to so that’s a monday win as far as I’m concerned 💫 remember you’re worth taking really really good care of !!
- This dinner took less than 15 minutes to prepare and was such a treat!! 🌱 ... I found the wild caught (USA) sea scallops at @traderjoes. They are big, juicy, delicious, and so easy easy to prepare! Just 2 minutes on each side in a skillet over medium heat with olive oil (make sure the oil is hot) and a little salt and pepper. Bam💥 Scallops are an amazing source of lean protein. ... I steamed the asparagus and sprinkled it with @traderjoes everything but the bagel seasoning. That’s it! So simple. . . . . #amymackenzienutrition #personalizednutrition #seascallops #scallops #wildcaught #freshcaught #pescatarian #protein #leanprotein #fishfordinner #asparagus #quickmeals #easymeals #healthymeals #glutenfree #dairyfree #grainfree #whole30 #paleo #lowcarb #lowcarbdiet #weightwatchers #whatsonmyplate #whatimeating #absaremadeinthekitchen #weightlossresults #lchfdiet #dietitianapproved #weightlosssupport #weightlosscommunity
- This dinner took less than 15 minutes to prepare and was such a treat!! 🌱 ... I found the wild caught (USA) sea scallops at @traderjoes. They are big, juicy, delicious, and so easy easy to prepare! Just 2 minutes on each side in a skillet over medium heat with olive oil (make sure the oil is hot) and a little salt and pepper. Bam💥 Scallops are an amazing source of lean protein. ... I steamed the asparagus and sprinkled it with @traderjoes everything but the bagel seasoning. That’s it! So simple. . . . . #amymackenzienutrition #personalizednutrition #seascallops #scallops #wildcaught #freshcaught #pescatarian #protein #leanprotein #fishfordinner #asparagus #quickmeals #easymeals #healthymeals #glutenfree #dairyfree #grainfree #whole30 #paleo #lowcarb #lowcarbdiet #weightwatchers #whatsonmyplate #whatimeating #absaremadeinthekitchen #weightlossresults #lchfdiet #dietitianapproved #weightlosssupport #weightlosscommunity
- This dinner took less than 15 minutes to prepare and was such a treat!! 🌱 ... I found the wild caught (USA) sea scallops at @traderjoes. They are big, juicy, delicious, and so easy easy to prepare! Just 2 minutes on each side in a skillet over medium heat with olive oil (make sure the oil is hot) and a little salt and pepper. Bam💥 Scallops are an amazing source of lean protein. ... I steamed the asparagus and sprinkled it with @traderjoes everything but the bagel seasoning. That’s it! So simple. . . . . #amymackenzienutrition #personalizednutrition #seascallops #scallops #wildcaught #freshcaught #pescatarian #protein #leanprotein #fishfordinner #asparagus #quickmeals #easymeals #healthymeals #glutenfree #dairyfree #grainfree #whole30 #paleo #lowcarb #lowcarbdiet #weightwatchers #whatsonmyplate #whatimeating #absaremadeinthekitchen #weightlossresults #lchfdiet #dietitianapproved #weightlosssupport #weightlosscommunity
- Ethiopian Chickpea Stew 🍅 [Quick & Healthy Recipe!] • This stew is a big upgrade from my last one! Not only was my berbere supply replensihed (thanks @ruthannlogue), but my understanding of Ethiopian cuisine has gone from absolute newbie to aspiring novice 😅 This dish takes half the time with twice the flavor (totally objective). Enjoy! • Ethiopian Chickpea Stew Ingredients [Serves 1-2] 🌶 1 Sweet Onion, minced (red would be ideal) 1 Sweet Pepper, minced 2 Medium Tomatoes, chopped 2 Cloves of Garlic, minced 1 Tbsp Olive Oil 2 Tbsp Berbere 1 Tbsp Tomato Paste (optional) 4 Cups of Cooked Chickpeas, rinsed • Instructions [30 Minutes] ⏱ 1. Prep ya veg 2. Add oil to a small pot and heat the medium-high eat 3. Add in veg (minus tomatoes) and sauté for a few minutes. 4. Add in tomatoes, berbere, and tomato paste (if you like), and reduce heat to a simmer. Cook this down for a minimum of 10 minutes. 5. After the veg mixture is one thick stew, add in chickpeas and stir. Cook for another 5-10 minutes. 6. Take off heat, taste for salt (berbere has salt so you should be fine), and serve! • The nutrition on this dish is stellar and you can make it oil free by sautéing the vegetables in water or vegetable broth! I hope you give it a try 😋 • P.S. I bulk cooked the chickpeas and bought the vegetables at the local farmers market! This makes cooking healthy, local, and plant-based so much more delicious (oh and you save money too)!
- Ethiopian Chickpea Stew 🍅 [Quick & Healthy Recipe!] • This stew is a big upgrade from my last one! Not only was my berbere supply replensihed (thanks @ruthannlogue ), but my understanding of Ethiopian cuisine has gone from absolute newbie to aspiring novice 😅 This dish takes half the time with twice the flavor (totally objective). Enjoy! • Ethiopian Chickpea Stew Ingredients [Serves 1-2] 🌶 1 Sweet Onion, minced (red would be ideal) 1 Sweet Pepper, minced 2 Medium Tomatoes, chopped 2 Cloves of Garlic, minced 1 Tbsp Olive Oil 2 Tbsp Berbere 1 Tbsp Tomato Paste (optional) 4 Cups of Cooked Chickpeas, rinsed • Instructions [30 Minutes] ⏱ 1. Prep ya veg 2. Add oil to a small pot and heat the medium-high eat 3. Add in veg (minus tomatoes) and sauté for a few minutes. 4. Add in tomatoes, berbere, and tomato paste (if you like), and reduce heat to a simmer. Cook this down for a minimum of 10 minutes. 5. After the veg mixture is one thick stew, add in chickpeas and stir. Cook for another 5-10 minutes. 6. Take off heat, taste for salt (berbere has salt so you should be fine), and serve! • The nutrition on this dish is stellar and you can make it oil free by sautéing the vegetables in water or vegetable broth! I hope you give it a try 😋 • P.S. I bulk cooked the chickpeas and bought the vegetables at the local farmers market! This makes cooking healthy, local, and plant-based so much more delicious (oh and you save money too)!
- Ethiopian Chickpea Stew 🍅 [Quick & Healthy Recipe!] • This stew is a big upgrade from my last one! Not only was my berbere supply replensihed (thanks @ruthannlogue), but my understanding of Ethiopian cuisine has gone from absolute newbie to aspiring novice 😅 This dish takes half the time with twice the flavor (totally objective). Enjoy! • Ethiopian Chickpea Stew Ingredients [Serves 1-2] 🌶 1 Sweet Onion, minced (red would be ideal) 1 Sweet Pepper, minced 2 Medium Tomatoes, chopped 2 Cloves of Garlic, minced 1 Tbsp Olive Oil 2 Tbsp Berbere 1 Tbsp Tomato Paste (optional) 4 Cups of Cooked Chickpeas, rinsed • Instructions [30 Minutes] ⏱ 1. Prep ya veg 2. Add oil to a small pot and heat the medium-high eat 3. Add in veg (minus tomatoes) and sauté for a few minutes. 4. Add in tomatoes, berbere, and tomato paste (if you like), and reduce heat to a simmer. Cook this down for a minimum of 10 minutes. 5. After the veg mixture is one thick stew, add in chickpeas and stir. Cook for another 5-10 minutes. 6. Take off heat, taste for salt (berbere has salt so you should be fine), and serve! • The nutrition on this dish is stellar and you can make it oil free by sautéing the vegetables in water or vegetable broth! I hope you give it a try 😋 • P.S. I bulk cooked the chickpeas and bought the vegetables at the local farmers market! This makes cooking healthy, local, and plant-based so much more delicious (oh and you save money too)!
- I make my own organic guacamole, but with organic avocados costing north of $2.60 ea, I was stoked when I ran into this little gem @naturalgrocers . There are close to 3 avocados in this tub of @hopefoods guac, not to mention organic pico, and organic green chilis (which I can’t find anywhere), all for the cost of $6.49. It’s not as spicy as I’d hoped for, and needs a little salt and garlic, but since it costs about half as much as mine, I can afford to zhoozh it up a bit. 🥑🥑🥑 #LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGourmet #KetoFit #SugarFree #Health #HealthyLifestyle #CleanFoods #DairyFree #HealthyRecipes #Fitness #lchf #KetoFam #Organic
- I make my own organic guacamole, but with organic avocados costing north of $2.60 ea, I was stoked when I ran into this little gem @naturalgrocers . There are close to 3 avocados in this tub of @hopefoods guac, not to mention organic pico, and organic green chilis (which I can’t find anywhere), all for the cost of $6.49. It’s not as spicy as I’d hoped for, and needs a little salt and garlic, but since it costs about half as much as mine, I can afford to zhoozh it up a bit. 🥑🥑🥑 #LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGourmet #KetoFit #SugarFree #Health #HealthyLifestyle #CleanFoods #DairyFree #HealthyRecipes #Fitness #lchf #KetoFam #Organic
- I make my own organic guacamole, but with organic avocados costing north of $2.60 ea, I was stoked when I ran into this little gem @naturalgrocers . There are close to 3 avocados in this tub of @hopefoods guac, not to mention organic pico, and organic green chilis (which I can’t find anywhere), all for the cost of $6.49. It’s not as spicy as I’d hoped for, and needs a little salt and garlic, but since it costs about half as much as mine, I can afford to zhoozh it up a bit. 🥑🥑🥑 #LowCarb #KetoDiet #MealPrep #LowCarbGourmet #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGourmet #KetoFit #SugarFree #Health #HealthyLifestyle #CleanFoods #DairyFree #HealthyRecipes #Fitness #lchf #KetoFam #Organic
- It finally feels like fall and I welcomeit with open arms!! I dyed my hair for the first time in like 13 years, this picture doesn’t show just how red it is!!😳🤦‍♀️not exactly what I was going for but it’s just hair ‘ I also made my favorite cold weather recipe bean-less chili from everyday paleo. I’ve been so sick of salads and summer foods and I’ve been eating whatever I want. My pants are starting to notice so I’m hoping the season change will encourage me to make better choices again. Taking a break from doing strict rounds of whole30 at my therapists request 🤷‍♀️it’s a lot harder than expected but very necessary! . . . . #wellnessjourney #healthylifestyle #healthyfood #wellness #therapy #health #healthy #wellness #whole30 #paleo #fall
- It finally feels like fall and I welcomeit with open arms!! I dyed my hair for the first time in like 13 years, this picture doesn’t show just how red it is!!😳🤦‍♀️not exactly what I was going for but it’s just hair ‘ I also made my favorite cold weather recipe bean-less chili from everyday paleo. I’ve been so sick of salads and summer foods and I’ve been eating whatever I want. My pants are starting to notice so I’m hoping the season change will encourage me to make better choices again. Taking a break from doing strict rounds of whole30 at my therapists request 🤷‍♀️it’s a lot harder than expected but very necessary! . . . . #wellnessjourney #healthylifestyle #healthyfood #wellness #therapy #health #healthy #wellness #whole30 #paleo #fall
- It finally feels like fall and I welcomeit with open arms!! I dyed my hair for the first time in like 13 years, this picture doesn’t show just how red it is!!😳🤦‍♀️not exactly what I was going for but it’s just hair ‘ I also made my favorite cold weather recipe bean-less chili from everyday paleo. I’ve been so sick of salads and summer foods and I’ve been eating whatever I want. My pants are starting to notice so I’m hoping the season change will encourage me to make better choices again. Taking a break from doing strict rounds of whole30 at my therapists request 🤷‍♀️it’s a lot harder than expected but very necessary! . . . . #wellnessjourney #healthylifestyle #healthyfood #wellness #therapy #health #healthy #wellness #whole30 #paleo #fall
- So we’ve been travelling for 4 weeks now. My wife is 4 months pregnant and is such a trooper, carrying her 60L backpack to help me fulfill on a LONGtime Euro-trip dream of mine. • But when I initially set the intention of doing a Eurotrip trip I was 21... and you know what.. I’m a little older and my tastes are a little different.. and we‘ve both agreed that the best part of this trip has been the last minute detour we took to Corfu island in Greece to hit up an all inclusive resort for 6 days before heading to Amsterdam and then Home. • We found a great deal on @bookingcom when we were in Italy and were like YUP let’s do it! We stayed @mayorlagrotta and are feeling completely refreshed and ready to finish up our trip and head home. • Here is some drone footage of our stay... EVERY night was this beautiful. #welovegreece_
- So we’ve been travelling for 4 weeks now. My wife is 4 months pregnant and is such a trooper, carrying her 60L backpack to help me fulfill on a LONGtime Euro-trip dream of mine. • But when I initially set the intention of doing a Eurotrip trip I was 21... and you know what.. I’m a little older and my tastes are a little different.. and we‘ve both agreed that the best part of this trip has been the last minute detour we took to Corfu island in Greece to hit up an all inclusive resort for 6 days before heading to Amsterdam and then Home. • We found a great deal on @bookingcom when we were in Italy and were like YUP let’s do it! We stayed @mayorlagrotta and are feeling completely refreshed and ready to finish up our trip and head home. • Here is some drone footage of our stay... EVERY night was this beautiful. #welovegreece_
- So we’ve been travelling for 4 weeks now. My wife is 4 months pregnant and is such a trooper, carrying her 60L backpack to help me fulfill on a LONGtime Euro-trip dream of mine. • But when I initially set the intention of doing a Eurotrip trip I was 21... and you know what.. I’m a little older and my tastes are a little different.. and we‘ve both agreed that the best part of this trip has been the last minute detour we took to Corfu island in Greece to hit up an all inclusive resort for 6 days before heading to Amsterdam and then Home. • We found a great deal on @bookingcom when we were in Italy and were like YUP let’s do it! We stayed @mayorlagrotta and are feeling completely refreshed and ready to finish up our trip and head home. • Here is some drone footage of our stay... EVERY night was this beautiful. #welovegreece_
- Needed a quick and healthy dinner solution for the week so I made some Chicken & Potato Curry in the instant pot. This is the most simple recipe and took me 15 minutes to make, including prep time. It uses basic Indian spices like coriander, cumin, Garam masala, red chili powder, mango (amchur) powder, garlic, and ginger. The red skinned potatoes make the curry naturally hearty and creamy, and the ground chicken stays tender and absorbs all the flavors of the curry because of the pressure cooking. At the end, top with fresh cilantro and you have yourself a one pot meal for the week! 🍗🥔🌶// Recipe for Instant Pot Chicken & Potato curry on the blog. Link in bio! #indianblogger #glutenfree #grainfree #raodyrecipes #mealprep #mealprepmonday #monday #keto #paleo #instantpot #sffoodblogger #indianfoodblogger #indianfood #indianinspired #chickencurry #whole30 #indiancooking #lowcarb #sugarfree #lowsugar https://www.raodyrecipes.com/recipes/2018/9/24/easy-instant-pot-chicken-amp-potato-curry
- Needed a quick and healthy dinner solution for the week so I made some Chicken & Potato Curry in the instant pot. This is the most simple recipe and took me 15 minutes to make, including prep time. It uses basic Indian spices like coriander, cumin, Garam masala, red chili powder, mango (amchur) powder, garlic, and ginger. The red skinned potatoes make the curry naturally hearty and creamy, and the ground chicken stays tender and absorbs all the flavors of the curry because of the pressure cooking. At the end, top with fresh cilantro and you have yourself a one pot meal for the week! 🍗🥔🌶// Recipe for Instant Pot Chicken & Potato curry on the blog. Link in bio! #indianblogger #glutenfree #grainfree #raodyrecipes #mealprep #mealprepmonday #monday #keto #paleo #instantpot #sffoodblogger #indianfoodblogger #indianfood #indianinspired #chickencurry #whole30 #indiancooking #lowcarb #sugarfree #lowsugar https://www.raodyrecipes.com/recipes/2018/9/24/easy-instant-pot-chicken-amp-potato-curry
- Needed a quick and healthy dinner solution for the week so I made some Chicken & Potato Curry in the instant pot. This is the most simple recipe and took me 15 minutes to make, including prep time. It uses basic Indian spices like coriander, cumin, Garam masala, red chili powder, mango (amchur) powder, garlic, and ginger. The red skinned potatoes make the curry naturally hearty and creamy, and the ground chicken stays tender and absorbs all the flavors of the curry because of the pressure cooking. At the end, top with fresh cilantro and you have yourself a one pot meal for the week! 🍗🥔🌶// Recipe for Instant Pot Chicken & Potato curry on the blog. Link in bio! #indianblogger #glutenfree #grainfree #raodyrecipes #mealprep #mealprepmonday #monday #keto #paleo #instantpot #sffoodblogger #indianfoodblogger #indianfood #indianinspired #chickencurry #whole30 #indiancooking #lowcarb #sugarfree #lowsugar https://www.raodyrecipes.com/recipes/2018/9/24/easy-instant-pot-chicken-amp-potato-curry

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