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Photos and video with hashtag #whole30

#whole30

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- Did you know that you should drink 1/2 of you body weight in oz’s of water a day? Often times when we feel hungry and it hasn’t been awhile since you’ve eaten you’re actually thirsty! . . . . . . #drinkwater #drinkmorewater #hydration #charlottechiropractor #cleaneating #healthfood #whole30 #paleo #sugardetox #healthylifestyle #eathealthy #healthyliving #wellness #healthyfood #healthyfoodshare #fitfam #gethealthy #eatclean #nutrition #noexcuses #detox #healthyfood #charlotte #askdrdoug
- Did you know that you should drink 1/2 of you body weight in oz’s of water a day? Often times when we feel hungry and it hasn’t been awhile since you’ve eaten you’re actually thirsty! . . . . . . #drinkwater #drinkmorewater #hydration #charlottechiropractor #cleaneating #healthfood #whole30 #paleo #sugardetox #healthylifestyle #eathealthy #healthyliving #wellness #healthyfood #healthyfoodshare #fitfam #gethealthy #eatclean #nutrition #noexcuses #detox #healthyfood #charlotte #askdrdoug
- Did you know that you should drink 1/2 of you body weight in oz’s of water a day? Often times when we feel hungry and it hasn’t been awhile since you’ve eaten you’re actually thirsty! . . . . . . #drinkwater #drinkmorewater #hydration #charlottechiropractor #cleaneating #healthfood #whole30 #paleo #sugardetox #healthylifestyle #eathealthy #healthyliving #wellness #healthyfood #healthyfoodshare #fitfam #gethealthy #eatclean #nutrition #noexcuses #detox #healthyfood #charlotte #askdrdoug
- Let’s talk wolfberries. (I hear that word and I expect Mike Myers to pop around a corner and yell, FOXY! Don’t ask why.) Okay, moving on. . + immunity support + energy + antioxidants + brain health + joint health + hormone health Ningxia Red is all the good ish. Take down 2 oz a day and thank me later. I have a bottle on hand for the kids, and I throw a 2 oz travel pouch in my bag with a la croix (cause I’m extra like that) for a midday pick me up. A little birdie told me Ningxia Red was part of YL’s Black Friday sale last year, and sale is my second favorite four letter word...so I’m keeping my 🤞🏼 for a massive opportunity to stock up. New wholesale members get TWO 2 oz samples in their oils starter kit. Try some and then text me so I can say, “I told you so.” . . . #wellness #wholeliving #antioxidants #yleo #whole30 #paleo #glutenfree #cleaneating #csetribe #ihavemyoilsnowwhat #healthykids
- Let’s talk wolfberries. (I hear that word and I expect Mike Myers to pop around a corner and yell, FOXY! Don’t ask why.) Okay, moving on. . + immunity support + energy + antioxidants + brain health + joint health + hormone health Ningxia Red is all the good ish. Take down 2 oz a day and thank me later. I have a bottle on hand for the kids, and I throw a 2 oz travel pouch in my bag with a la croix (cause I’m extra like that) for a midday pick me up. A little birdie told me Ningxia Red was part of YL’s Black Friday sale last year, and sale is my second favorite four letter word...so I’m keeping my 🤞🏼 for a massive opportunity to stock up. New wholesale members get TWO 2 oz samples in their oils starter kit. Try some and then text me so I can say, “I told you so.” . . . #wellness #wholeliving #antioxidants #yleo #whole30 #paleo #glutenfree #cleaneating #csetribe #ihavemyoilsnowwhat #healthykids
- Let’s talk wolfberries. (I hear that word and I expect Mike Myers to pop around a corner and yell, FOXY! Don’t ask why.) Okay, moving on. . + immunity support + energy + antioxidants + brain health + joint health + hormone health Ningxia Red is all the good ish. Take down 2 oz a day and thank me later. I have a bottle on hand for the kids, and I throw a 2 oz travel pouch in my bag with a la croix (cause I’m extra like that) for a midday pick me up. A little birdie told me Ningxia Red was part of YL’s Black Friday sale last year, and sale is my second favorite four letter word...so I’m keeping my 🤞🏼 for a massive opportunity to stock up. New wholesale members get TWO 2 oz samples in their oils starter kit. Try some and then text me so I can say, “I told you so.” . . . #wellness #wholeliving #antioxidants #yleo #whole30 #paleo #glutenfree #cleaneating #csetribe #ihavemyoilsnowwhat #healthykids
- I made this at the beginning of #whole30 when I felt low. I think it was day 4? #Lobstertails #broccoli and #sweetpotato with #ghee I travelled twice and stayed on track. My partner, @jwoodrum5 travels every week for work and stayed on track. Every time I’ve done the whole 30 I always think “well I eat pretty clean so it won’t be that hard”. And every time I realize the hard part is my brain assuming in certain situations there will be certain foods available to me. The psychology of food is quite amazing and has a mind of its own! @whole30 @melissa_hartwig #foodpsychology #understandwhatweeat
- I made this at the beginning of #whole30 when I felt low. I think it was day 4? #Lobstertails #broccoli and #sweetpotato with #ghee I travelled twice and stayed on track. My partner, @jwoodrum5 travels every week for work and stayed on track. Every time I’ve done the whole 30 I always think “well I eat pretty clean so it won’t be that hard”. And every time I realize the hard part is my brain assuming in certain situations there will be certain foods available to me. The psychology of food is quite amazing and has a mind of its own! @whole30 @melissa_hartwig #foodpsychology #understandwhatweeat
- I made this at the beginning of #whole30 when I felt low. I think it was day 4? #Lobstertails #broccoli and #sweetpotato with #ghee I travelled twice and stayed on track. My partner, @jwoodrum5 travels every week for work and stayed on track. Every time I’ve done the whole 30 I always think “well I eat pretty clean so it won’t be that hard”. And every time I realize the hard part is my brain assuming in certain situations there will be certain foods available to me. The psychology of food is quite amazing and has a mind of its own! @whole30 @melissa_hartwig #foodpsychology #understandwhatweeat
- Started the morning off with 5 easy paced miles at 5:30 am! Dang, it felt good to get that run in before work. 👊🏼👟🖤 . Unfortunately, my little puppy Pinot 🐶absolutely hates when I leave to go to the gym in the morning & literally cries 😭 the entire time I’m gone. So yeah.. that’s why I no longer workout in the morning. 👎🏼 I gave it another try today & about that.. didn’t really workout. My poor hubs was left to deal with her. 😳🤦🏼‍♀️ So I guess night workouts during the week are my new normal which is okay! One of my favorite quotes is, “be stubborn about your goals and FLEXIBLE about your methods”. It doesn’t matter when you get that workout in.. it just matters that you get it in at some point! Remember that next time your schedule is thrown off. Because let me tell ya, a puppy sure throws it off. 🤣 . ps major props to all you parents out there. I can barley handle 2 dogs let alone an actual human. 🤦🏼‍♀️ I don’t know how you all do it! You’re the real MVPs. 👏🏼
- Started the morning off with 5 easy paced miles at 5:30 am! Dang, it felt good to get that run in before work. 👊🏼👟🖤 . Unfortunately, my little puppy Pinot 🐶absolutely hates when I leave to go to the gym in the morning & literally cries 😭 the entire time I’m gone. So yeah.. that’s why I no longer workout in the morning. 👎🏼 I gave it another try today & about that.. didn’t really workout. My poor hubs was left to deal with her. 😳🤦🏼‍♀️ So I guess night workouts during the week are my new normal which is okay! One of my favorite quotes is, “be stubborn about your goals and FLEXIBLE about your methods”. It doesn’t matter when you get that workout in.. it just matters that you get it in at some point! Remember that next time your schedule is thrown off. Because let me tell ya, a puppy sure throws it off. 🤣 . ps major props to all you parents out there. I can barley handle 2 dogs let alone an actual human. 🤦🏼‍♀️ I don’t know how you all do it! You’re the real MVPs. 👏🏼
- Started the morning off with 5 easy paced miles at 5:30 am! Dang, it felt good to get that run in before work. 👊🏼👟🖤 . Unfortunately, my little puppy Pinot 🐶absolutely hates when I leave to go to the gym in the morning & literally cries 😭 the entire time I’m gone. So yeah.. that’s why I no longer workout in the morning. 👎🏼 I gave it another try today & about that.. didn’t really workout. My poor hubs was left to deal with her. 😳🤦🏼‍♀️ So I guess night workouts during the week are my new normal which is okay! One of my favorite quotes is, “be stubborn about your goals and FLEXIBLE about your methods”. It doesn’t matter when you get that workout in.. it just matters that you get it in at some point! Remember that next time your schedule is thrown off. Because let me tell ya, a puppy sure throws it off. 🤣 . ps major props to all you parents out there. I can barley handle 2 dogs let alone an actual human. 🤦🏼‍♀️ I don’t know how you all do it! You’re the real MVPs. 👏🏼
- You have to try these insanely delicious keto brownies that are made with coconut flour. Enjoy a guilt free #ketodessert that's the perfect cure for a sweet tooth. Find the recipe on my blog #lowcarbspark.com . Recipe here: https://www.lowcarbspark.com/keto-brownies-coconut-flour/ . #lchf #keto #lchfdiet #ketodiet #ketosis #ketodesserts #ketobrownies #lowcarbhighfat #atkins #paleo # #lowcarbfood# #ketolifestyle #lowcarblifestyle #lowcarb #ketogenic #ketogenicdiet #ketolife #lowcarbdiet #highfat #cleaneating #primal #paleorecipes #whole30 #sugarfree #glutenfree #dairyfree #realfood #paleofood
- You have to try these insanely delicious keto brownies that are made with coconut flour. Enjoy a guilt free #ketodessert that& #39;s the perfect cure for a sweet tooth. Find the recipe on my blog #lowcarbspark .com . Recipe here: https://www.lowcarbspark.com/keto-brownies-coconut-flour/ . #lchf #keto #lchfdiet #ketodiet #ketosis #ketodesserts #ketobrownies #lowcarbhighfat #atkins #paleo # #lowcarbfood # #ketolifestyle #lowcarblifestyle #lowcarb #ketogenic #ketogenicdiet #ketolife #lowcarbdiet #highfat #cleaneating #primal #paleorecipes #whole30 #sugarfree #glutenfree #dairyfree #realfood #paleofood
- You have to try these insanely delicious keto brownies that are made with coconut flour. Enjoy a guilt free #ketodessert that's the perfect cure for a sweet tooth. Find the recipe on my blog #lowcarbspark.com . Recipe here: https://www.lowcarbspark.com/keto-brownies-coconut-flour/ . #lchf #keto #lchfdiet #ketodiet #ketosis #ketodesserts #ketobrownies #lowcarbhighfat #atkins #paleo # #lowcarbfood# #ketolifestyle #lowcarblifestyle #lowcarb #ketogenic #ketogenicdiet #ketolife #lowcarbdiet #highfat #cleaneating #primal #paleorecipes #whole30 #sugarfree #glutenfree #dairyfree #realfood #paleofood
- RAISE YOUR HAND IF YOU’VE EVER THROWN FOOD AWAY TO AVOID TEMPTATION. . 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋‍♀️ . Me. Too. . I look back at all of the crazy things I’ve done.... . Hidden food from myself. . Thrown things away and covered them in bleach or other trash. . Refused to buy certain things that I loved because I JUST COULDN’T CONTROL MYSELF. . Maybe you’ve been here? Maybe this is you now? Creating “traps” for yourself to fake your willpower and self control. . But what if you could just trust yourself? . What if you could have a cabinet full of your favorite chocolates? . What if you could bake cookies and not binge on the entire batch that day. . WHAT IF, you stopped obsessing about your self control and were able to feel NORMAL around food. . I know you see those people. Those people that can have a candy dish out and not eat all of it in 6 hours. . Those people who confidently order the pizza at the restaurant and then confidently stop when they’re full. . Those people who can eat JUST ONE CUPCAKE. . And you’re thinking: WHO ARE THESE PEOPLE?! ARE THEY HUMAN?! HOW DO THEY DO IT?! . I know those thoughts all too well. . I didn’t think it was possible for me. . To be healthy AND eat the foods I WANTED to. . To not feel guilty after eating baked goods. . To be able to confidently say “oh man, I’m so satisfied.” . So if this resonates with you today. And you’re tired of throwing food away as a means to “have self control” . I’m here to confidently tell you that you CAN become a normal eater. . I’ve done it. And I help women do the same. . Comment below and tell me what foods you have been hiding or throwing away because you can’t control yourself!!! 👇👇👇👇
- RAISE YOUR HAND IF YOU’VE EVER THROWN FOOD AWAY TO AVOID TEMPTATION. . 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋‍♀️ . Me. Too. . I look back at all of the crazy things I’ve done.... . Hidden food from myself. . Thrown things away and covered them in bleach or other trash. . Refused to buy certain things that I loved because I JUST COULDN’T CONTROL MYSELF. . Maybe you’ve been here? Maybe this is you now? Creating “traps” for yourself to fake your willpower and self control. . But what if you could just trust yourself? . What if you could have a cabinet full of your favorite chocolates? . What if you could bake cookies and not binge on the entire batch that day. . WHAT IF, you stopped obsessing about your self control and were able to feel NORMAL around food. . I know you see those people. Those people that can have a candy dish out and not eat all of it in 6 hours. . Those people who confidently order the pizza at the restaurant and then confidently stop when they’re full. . Those people who can eat JUST ONE CUPCAKE. . And you’re thinking: WHO ARE THESE PEOPLE?! ARE THEY HUMAN?! HOW DO THEY DO IT?! . I know those thoughts all too well. . I didn’t think it was possible for me. . To be healthy AND eat the foods I WANTED to. . To not feel guilty after eating baked goods. . To be able to confidently say “oh man, I’m so satisfied.” . So if this resonates with you today. And you’re tired of throwing food away as a means to “have self control” . I’m here to confidently tell you that you CAN become a normal eater. . I’ve done it. And I help women do the same. . Comment below and tell me what foods you have been hiding or throwing away because you can’t control yourself!!! 👇👇👇👇
- RAISE YOUR HAND IF YOU’VE EVER THROWN FOOD AWAY TO AVOID TEMPTATION. . 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋‍♀️ . Me. Too. . I look back at all of the crazy things I’ve done.... . Hidden food from myself. . Thrown things away and covered them in bleach or other trash. . Refused to buy certain things that I loved because I JUST COULDN’T CONTROL MYSELF. . Maybe you’ve been here? Maybe this is you now? Creating “traps” for yourself to fake your willpower and self control. . But what if you could just trust yourself? . What if you could have a cabinet full of your favorite chocolates? . What if you could bake cookies and not binge on the entire batch that day. . WHAT IF, you stopped obsessing about your self control and were able to feel NORMAL around food. . I know you see those people. Those people that can have a candy dish out and not eat all of it in 6 hours. . Those people who confidently order the pizza at the restaurant and then confidently stop when they’re full. . Those people who can eat JUST ONE CUPCAKE. . And you’re thinking: WHO ARE THESE PEOPLE?! ARE THEY HUMAN?! HOW DO THEY DO IT?! . I know those thoughts all too well. . I didn’t think it was possible for me. . To be healthy AND eat the foods I WANTED to. . To not feel guilty after eating baked goods. . To be able to confidently say “oh man, I’m so satisfied.” . So if this resonates with you today. And you’re tired of throwing food away as a means to “have self control” . I’m here to confidently tell you that you CAN become a normal eater. . I’ve done it. And I help women do the same. . Comment below and tell me what foods you have been hiding or throwing away because you can’t control yourself!!! 👇👇👇👇
- In my roughly three years since returning to #intuitiveeating I’ve come to learn a lot about myself and my #eatinghabits, one of those being that I #stresseat. #ANYONEELSE?! - Through my own personal journey with the curriculum, and through my coaching of others through it, I’ve seen many different scenarios of #stresseating play out- things like eating when a deadline is coming up or eating when you’re stuck on a project and don’t know what to do next. - In these and other similar situations, eating fills the void of something we can control. Can’t control the clock that’s ticking out? No worries, you can control the spoon of cereal going into your mouth! Can’t control what your next step is in a tough project? No problem! You can control those goldfish swimming right into your gullet! 😜 - So here’s what you do about stress eating: 1️⃣First RECOGNIZE THE PATTERN. This is a HUGE step for a lot of people because sometimes, despite this being #TheAttentionAge (<- check out that hashtag to see what I mean!), we don’t pay attention to certain things- often things that matter most. And sometimes one of those things we don’t pay attention to is our own #copingmechanisms, like #stress eating! - One way I encourage the people I coach in Intuitive Eating to become more aware of patterns in their eating is to keep a #foodlog. This isn’t at all something that stands as a testament to their food follies, but instead is purely a tool they can use to help them identify patterns in their eating, whether it’s their motivations to eat (are they actually hungry or not) or otherwise. - 2️⃣Second, ID ALTERNATIVE ACTIVITIES to do when that scenario comes up.
So if you DO find that you stress eat when you don’t know how to do something, maybe your game plan looks like this: •Take 5 deep breaths to reduce your stress and activate the logical functioning portion of your brain. •Break it down- think through what you know about the problem and what the single next step you can take is, even if it’s just to determine where you can find information on the next step! - So how about you- do you stress eat? 📸: @sirplantsalot #navigateNutritionalhealth #navigatePhysicalhealth
- In my roughly three years since returning to #intuitiveeating I’ve come to learn a lot about myself and my #eatinghabits , one of those being that I #stresseat . #ANYONEELSE? ! - Through my own personal journey with the curriculum, and through my coaching of others through it, I’ve seen many different scenarios of #stresseating play out- things like eating when a deadline is coming up or eating when you’re stuck on a project and don’t know what to do next. - In these and other similar situations, eating fills the void of something we can control. Can’t control the clock that’s ticking out? No worries, you can control the spoon of cereal going into your mouth! Can’t control what your next step is in a tough project? No problem! You can control those goldfish swimming right into your gullet! 😜 - So here’s what you do about stress eating: 1️⃣First RECOGNIZE THE PATTERN. This is a HUGE step for a lot of people because sometimes, despite this being #TheAttentionAge (<- check out that hashtag to see what I mean!), we don’t pay attention to certain things- often things that matter most. And sometimes one of those things we don’t pay attention to is our own #copingmechanisms , like #stress eating! - One way I encourage the people I coach in Intuitive Eating to become more aware of patterns in their eating is to keep a #foodlog . This isn’t at all something that stands as a testament to their food follies, but instead is purely a tool they can use to help them identify patterns in their eating, whether it’s their motivations to eat (are they actually hungry or not) or otherwise. - 2️⃣Second, ID ALTERNATIVE ACTIVITIES to do when that scenario comes up.
So if you DO find that you stress eat when you don’t know how to do something, maybe your game plan looks like this: •Take 5 deep breaths to reduce your stress and activate the logical functioning portion of your brain. •Break it down- think through what you know about the problem and what the single next step you can take is, even if it’s just to determine where you can find information on the next step! - So how about you- do you stress eat? 📸: @sirplantsalot #navigateNutritionalhealth #navigatePhysicalhealth
- In my roughly three years since returning to #intuitiveeating I’ve come to learn a lot about myself and my #eatinghabits, one of those being that I #stresseat. #ANYONEELSE?! - Through my own personal journey with the curriculum, and through my coaching of others through it, I’ve seen many different scenarios of #stresseating play out- things like eating when a deadline is coming up or eating when you’re stuck on a project and don’t know what to do next. - In these and other similar situations, eating fills the void of something we can control. Can’t control the clock that’s ticking out? No worries, you can control the spoon of cereal going into your mouth! Can’t control what your next step is in a tough project? No problem! You can control those goldfish swimming right into your gullet! 😜 - So here’s what you do about stress eating: 1️⃣First RECOGNIZE THE PATTERN. This is a HUGE step for a lot of people because sometimes, despite this being #TheAttentionAge (<- check out that hashtag to see what I mean!), we don’t pay attention to certain things- often things that matter most. And sometimes one of those things we don’t pay attention to is our own #copingmechanisms, like #stress eating! - One way I encourage the people I coach in Intuitive Eating to become more aware of patterns in their eating is to keep a #foodlog. This isn’t at all something that stands as a testament to their food follies, but instead is purely a tool they can use to help them identify patterns in their eating, whether it’s their motivations to eat (are they actually hungry or not) or otherwise. - 2️⃣Second, ID ALTERNATIVE ACTIVITIES to do when that scenario comes up.
So if you DO find that you stress eat when you don’t know how to do something, maybe your game plan looks like this: •Take 5 deep breaths to reduce your stress and activate the logical functioning portion of your brain. •Break it down- think through what you know about the problem and what the single next step you can take is, even if it’s just to determine where you can find information on the next step! - So how about you- do you stress eat? 📸: @sirplantsalot #navigateNutritionalhealth #navigatePhysicalhealth
- It’s been a couple of busy days at work since we had a Monday off 🙍🏻‍♀️ .... so here’s a breakfast post for #tbt from earlier this week. Hey at least it’s almost Friday once again 💁🏻‍♀️.... (you can see my toes match my plate) lol!!! • • • A trio of my banana pancakes 🥞🍌made from scratch 👩🏻‍🍳, topped with some Greek yogurt and granola, egg whites with 🥚one whole egg, turkey bacon🥓, some avocado 🥑 slices for that awesome fat we all love.
- It’s been a couple of busy days at work since we had a Monday off 🙍🏻‍♀️ .... so here’s a breakfast post for #tbt from earlier this week. Hey at least it’s almost Friday once again 💁🏻‍♀️.... (you can see my toes match my plate) lol!!! • • • A trio of my banana pancakes 🥞🍌made from scratch 👩🏻‍🍳, topped with some Greek yogurt and granola, egg whites with 🥚one whole egg, turkey bacon🥓, some avocado 🥑 slices for that awesome fat we all love.
- It’s been a couple of busy days at work since we had a Monday off 🙍🏻‍♀️ .... so here’s a breakfast post for #tbt from earlier this week. Hey at least it’s almost Friday once again 💁🏻‍♀️.... (you can see my toes match my plate) lol!!! • • • A trio of my banana pancakes 🥞🍌made from scratch 👩🏻‍🍳, topped with some Greek yogurt and granola, egg whites with 🥚one whole egg, turkey bacon🥓, some avocado 🥑 slices for that awesome fat we all love.
- BREAKFAST: bacon egg and veggie wrap. When I was at @wegmans yesterday I stumbled across these coconut wrap by @cocobynuco and they are DELICIOUS 🤤 . . The ingredients in the wrap are simply coconut meat, coconut water, unrefined virgin coconut oil and turmeric . . Inside the wrap I used scrambled eggs cooked with nutritional yeast and pepper. 2 slices of @naturesrancher bacon from @wholefoods , portobello mushrooms + roasted red peppers by Cento, homestyle guacoamole by @eatwholly and lettuce . . SUPER yummy! I’m really excited to play around with these @whole30 approved wraps!! . . #whole30approved #cleaneats #fitfood #glutenfree #dairyfree #itstartswithfood
- BREAKFAST: bacon egg and veggie wrap. When I was at @wegmans yesterday I stumbled across these coconut wrap by @cocobynuco and they are DELICIOUS 🤤 . . The ingredients in the wrap are simply coconut meat, coconut water, unrefined virgin coconut oil and turmeric . . Inside the wrap I used scrambled eggs cooked with nutritional yeast and pepper. 2 slices of @naturesrancher bacon from @wholefoods , portobello mushrooms + roasted red peppers by Cento, homestyle guacoamole by @eatwholly and lettuce . . SUPER yummy! I’m really excited to play around with these @whole30 approved wraps!! . . #whole30approved #cleaneats #fitfood #glutenfree #dairyfree #itstartswithfood
- BREAKFAST: bacon egg and veggie wrap. When I was at @wegmans yesterday I stumbled across these coconut wrap by @cocobynuco and they are DELICIOUS 🤤 . . The ingredients in the wrap are simply coconut meat, coconut water, unrefined virgin coconut oil and turmeric . . Inside the wrap I used scrambled eggs cooked with nutritional yeast and pepper. 2 slices of @naturesrancher bacon from @wholefoods , portobello mushrooms + roasted red peppers by Cento, homestyle guacoamole by @eatwholly and lettuce . . SUPER yummy! I’m really excited to play around with these @whole30 approved wraps!! . . #whole30approved #cleaneats #fitfood #glutenfree #dairyfree #itstartswithfood
- Si has trabajado conmigo o has asistido a alguno de mis talleres, me has escuchado hablar de los maravillosos beneficios que traen las zanahorias para los desbalances hormonales, en especial una dominancia de estrógeno. ⠀ ◇⠀ Sabias que la dominancia de estrógeno es el desbalance hormonal mas común hoy en día, y es la causa de muchísimos de los síntomas hormonales que sufren las mujeres {desde la pubertad hasta la menopausia}.⠀ ◇⠀ Uno de esos síntomas o problemas es el acné- ⠀ La mayoría de las veces el acné quístico puede ser el resultado de un exceso de estrógeno y/o demasiada testosterona y DHEA que se van por el camino equivocado/malo {la vía de la 5a-reductasa}, lo que causa la producción de una hormona androgénica muy poderosa conocida como DHT.⠀ ◇⠀ La DHT se pega a los receptores de andrógenos, de manera más fuerte que la testosterona y en las mujeres, esto puede causar acné quístico, especialmente a lo largo {o en el área} de la mandíbula. ⠀ ◇⠀ Que puedes hacer al respecto? 1️⃣, te recomiendo hacerte un examen hormonal {escríbeme si quieres mas información} para así saber tus niveles de estrógeno & testosterona y mas que nada saber que camino están tomando y que metabolitos están formando. ⠀ 2️⃣, te recomiendo incorporar semillas de linaza, las cuales ayudan a abultar el exceso de estrógeno y testosterona y eliminarlo del cuerpo⠀ Toma te de menta {orgánico}, estudios han demostrado que es anti-androgénico ⠀ 3️⃣, hay ciertos suplementos como Saw palmetto { palma enana americana}, Zinc, Stinging nettle root {raíz de ortiga} y el hongo reishi tienen un efecto de bloqueo de la 5a reductasa. ⠀ 4️⃣, consume alimentos que sean mejores amigos de tu hígado- alimentos altos en fibra, alcachofa, diente de león, cebolla, ajo, zanahorias crudas, chirivías y remolacha. ⠀ 6️⃣, la salud de tu sistema digestivo tiene un impacto gigante en tu piel. Si quieres ver mejorías en tu piel, tienes que sanar tu sistema digestivo. Incorpora hábitos como jugo de limón fresco en agua tibia, vinagre de manzana en agua & enzimas digestivas para ayudar a mejorar la digestión y la absorción junto con alimentos fermentados o un probiótico.⠀
- Si has trabajado conmigo o has asistido a alguno de mis talleres, me has escuchado hablar de los maravillosos beneficios que traen las zanahorias para los desbalances hormonales, en especial una dominancia de estrógeno. ⠀ ◇⠀ Sabias que la dominancia de estrógeno es el desbalance hormonal mas común hoy en día, y es la causa de muchísimos de los síntomas hormonales que sufren las mujeres {desde la pubertad hasta la menopausia}.⠀ ◇⠀ Uno de esos síntomas o problemas es el acné- ⠀ La mayoría de las veces el acné quístico puede ser el resultado de un exceso de estrógeno y/o demasiada testosterona y DHEA que se van por el camino equivocado/malo {la vía de la 5a-reductasa}, lo que causa la producción de una hormona androgénica muy poderosa conocida como DHT.⠀ ◇⠀ La DHT se pega a los receptores de andrógenos, de manera más fuerte que la testosterona y en las mujeres, esto puede causar acné quístico, especialmente a lo largo {o en el área} de la mandíbula. ⠀ ◇⠀ Que puedes hacer al respecto? 1️⃣, te recomiendo hacerte un examen hormonal {escríbeme si quieres mas información} para así saber tus niveles de estrógeno & testosterona y mas que nada saber que camino están tomando y que metabolitos están formando. ⠀ 2️⃣, te recomiendo incorporar semillas de linaza, las cuales ayudan a abultar el exceso de estrógeno y testosterona y eliminarlo del cuerpo⠀ Toma te de menta {orgánico}, estudios han demostrado que es anti-androgénico ⠀ 3️⃣, hay ciertos suplementos como Saw palmetto { palma enana americana}, Zinc, Stinging nettle root {raíz de ortiga} y el hongo reishi tienen un efecto de bloqueo de la 5a reductasa. ⠀ 4️⃣, consume alimentos que sean mejores amigos de tu hígado- alimentos altos en fibra, alcachofa, diente de león, cebolla, ajo, zanahorias crudas, chirivías y remolacha. ⠀ 6️⃣, la salud de tu sistema digestivo tiene un impacto gigante en tu piel. Si quieres ver mejorías en tu piel, tienes que sanar tu sistema digestivo. Incorpora hábitos como jugo de limón fresco en agua tibia, vinagre de manzana en agua & enzimas digestivas para ayudar a mejorar la digestión y la absorción junto con alimentos fermentados o un probiótico.⠀
- Si has trabajado conmigo o has asistido a alguno de mis talleres, me has escuchado hablar de los maravillosos beneficios que traen las zanahorias para los desbalances hormonales, en especial una dominancia de estrógeno. ⠀ ◇⠀ Sabias que la dominancia de estrógeno es el desbalance hormonal mas común hoy en día, y es la causa de muchísimos de los síntomas hormonales que sufren las mujeres {desde la pubertad hasta la menopausia}.⠀ ◇⠀ Uno de esos síntomas o problemas es el acné- ⠀ La mayoría de las veces el acné quístico puede ser el resultado de un exceso de estrógeno y/o demasiada testosterona y DHEA que se van por el camino equivocado/malo {la vía de la 5a-reductasa}, lo que causa la producción de una hormona androgénica muy poderosa conocida como DHT.⠀ ◇⠀ La DHT se pega a los receptores de andrógenos, de manera más fuerte que la testosterona y en las mujeres, esto puede causar acné quístico, especialmente a lo largo {o en el área} de la mandíbula. ⠀ ◇⠀ Que puedes hacer al respecto? 1️⃣, te recomiendo hacerte un examen hormonal {escríbeme si quieres mas información} para así saber tus niveles de estrógeno & testosterona y mas que nada saber que camino están tomando y que metabolitos están formando. ⠀ 2️⃣, te recomiendo incorporar semillas de linaza, las cuales ayudan a abultar el exceso de estrógeno y testosterona y eliminarlo del cuerpo⠀ Toma te de menta {orgánico}, estudios han demostrado que es anti-androgénico ⠀ 3️⃣, hay ciertos suplementos como Saw palmetto { palma enana americana}, Zinc, Stinging nettle root {raíz de ortiga} y el hongo reishi tienen un efecto de bloqueo de la 5a reductasa. ⠀ 4️⃣, consume alimentos que sean mejores amigos de tu hígado- alimentos altos en fibra, alcachofa, diente de león, cebolla, ajo, zanahorias crudas, chirivías y remolacha. ⠀ 6️⃣, la salud de tu sistema digestivo tiene un impacto gigante en tu piel. Si quieres ver mejorías en tu piel, tienes que sanar tu sistema digestivo. Incorpora hábitos como jugo de limón fresco en agua tibia, vinagre de manzana en agua & enzimas digestivas para ayudar a mejorar la digestión y la absorción junto con alimentos fermentados o un probiótico.⠀
- #whole30 days 3️⃣ & 4️⃣ . Finally motivated myself to get over my breakfast slump and I’m glad I did! Still feeling good, just having a hard time adjusting to not eating the “filler” food we’re used to eating (rice, quinoa, bread, crackers, etc.) . Today’s favorite meal: Lamb pesto & sweet potatoes (#homemade by the amazing Chef @heyzeus93) Today’s #lesson: see the second picture. Need to be better about prepping more snacks for in between meals (also don’t judgment for that note, I was VERY hungry when I wrote it 🤣).
- #whole30 days 3️⃣ & 4️⃣ . Finally motivated myself to get over my breakfast slump and I’m glad I did! Still feeling good, just having a hard time adjusting to not eating the “filler” food we’re used to eating (rice, quinoa, bread, crackers, etc.) . Today’s favorite meal: Lamb pesto & sweet potatoes #homemade by the amazing Chef @heyzeus93 ) Today’s #lesson: see the second picture. Need to be better about prepping more snacks for in between meals (also don’t judgment for that note, I was VERY hungry when I wrote it 🤣).
- #whole30 days 3️⃣ & 4️⃣ . Finally motivated myself to get over my breakfast slump and I’m glad I did! Still feeling good, just having a hard time adjusting to not eating the “filler” food we’re used to eating (rice, quinoa, bread, crackers, etc.) . Today’s favorite meal: Lamb pesto & sweet potatoes (#homemade by the amazing Chef @heyzeus93) Today’s #lesson: see the second picture. Need to be better about prepping more snacks for in between meals (also don’t judgment for that note, I was VERY hungry when I wrote it 🤣).
- Fall Recipe Share || 🍁🦃 🍁 The fall chill is upon us, but warm up your taste buds, because we have a Paleo fall recipe line up just in time for your Thanksgiving spread. It is sure to give you all the feels (other than anxiety) as we have gladly done the work for you, and it is good, folks (Bacon pecan pie good, people. I repeat - in a wide-eyed whisper - bacon pecan pie. 👀) . Swipe to see what we have put together for you, friends, as we’ve gathered our faves into one place + shared one of OUR favorite HIVEhomemade traditional fall recipes - the best fresh cranberry sauce. (Keep swiping) Enjoy, the link is in our profile! . . . . . . Featured Photo credit: @tribe_photography_ Graphics credit: @andrealhaney #HIVEhomemade #Thanksgivingrecipes #fall #fallrecipes #recipeblog #foodie #primal #paleo #whole30 #keto #glutenfree #dairyfree #processedsugarfree #paleorecipe #paleomenu #menu #primalfeast #whatieat #thanksgivingfeast #thanksgivingmenu #paleothanksgiving #foodblog #reciperoundup #recipeshare #primalkitchen #paleokitchen #kitchen #kitchenremodel
- Fall Recipe Share || 🍁🦃 🍁 The fall chill is upon us, but warm up your taste buds, because we have a Paleo fall recipe line up just in time for your Thanksgiving spread. It is sure to give you all the feels (other than anxiety) as we have gladly done the work for you, and it is good, folks (Bacon pecan pie good, people. I repeat - in a wide-eyed whisper - bacon pecan pie. 👀) . Swipe to see what we have put together for you, friends, as we’ve gathered our faves into one place + shared one of OUR favorite HIVEhomemade traditional fall recipes - the best fresh cranberry sauce. (Keep swiping) Enjoy, the link is in our profile! . . . . . . Featured Photo credit: @tribe_photography_ Graphics credit: @andrealhaney #HIVEhomemade #Thanksgivingrecipes #fall #fallrecipes #recipeblog #foodie #primal #paleo #whole30 #keto #glutenfree #dairyfree #processedsugarfree #paleorecipe #paleomenu #menu #primalfeast #whatieat #thanksgivingfeast #thanksgivingmenu #paleothanksgiving #foodblog #reciperoundup #recipeshare #primalkitchen #paleokitchen #kitchen #kitchenremodel
- Fall Recipe Share || 🍁🦃 🍁 The fall chill is upon us, but warm up your taste buds, because we have a Paleo fall recipe line up just in time for your Thanksgiving spread. It is sure to give you all the feels (other than anxiety) as we have gladly done the work for you, and it is good, folks (Bacon pecan pie good, people. I repeat - in a wide-eyed whisper - bacon pecan pie. 👀) . Swipe to see what we have put together for you, friends, as we’ve gathered our faves into one place + shared one of OUR favorite HIVEhomemade traditional fall recipes - the best fresh cranberry sauce. (Keep swiping) Enjoy, the link is in our profile! . . . . . . Featured Photo credit: @tribe_photography_ Graphics credit: @andrealhaney #HIVEhomemade #Thanksgivingrecipes #fall #fallrecipes #recipeblog #foodie #primal #paleo #whole30 #keto #glutenfree #dairyfree #processedsugarfree #paleorecipe #paleomenu #menu #primalfeast #whatieat #thanksgivingfeast #thanksgivingmenu #paleothanksgiving #foodblog #reciperoundup #recipeshare #primalkitchen #paleokitchen #kitchen #kitchenremodel
- Introducing @thewonkyspatula’s 🥗🤤 Beef Lettuce Wraps These take next to no time to prepare and are so moreish you will be fighting for the last scoop!! 500g lean beef mince 1/2 white onion (65g) 3 cloves of garlic, minced 1/2 red chili, finely sliced 1/4 tsp ground ginger 1/4 cup coconut aminos 2 tsp sesame oil 1 tbsp apple cider vinegar 2 tsp dried coriander leaf Coarse salt and black pepper Fresh coriander and 2 tbsp of sesame seeds to garnish 1 head of cos lettuce, separated into leaves. Method: In a large pan or wok heat the sesame oil. Add the onion, garlic, chili and ginger and cook for 3-4 minutes until the onion starts to become translucent. Next, add the beef along with a pinch of coarse salt, some black pepper, and the ground coriander. Allow cook for 8-10 minutes until the beef is nicely browned and cooked through. Finally add the coconut aminos, and the vinegar. Mix thoroughly until combined, and cook for a further 2-3 minutes. Remove the beef from the heat, add to a bowl and garnish with the coriander & sesame seeds. Serve and enjoy with the lettuce leaves! Check out @thewonkyspatula for more recipes 🎉🙋🏼 #whole30 #whole30recipes #thewonkyspatula
- Introducing @thewonkyspatula ’s 🥗🤤 Beef Lettuce Wraps These take next to no time to prepare and are so moreish you will be fighting for the last scoop!! 500g lean beef mince 1/2 white onion (65g) 3 cloves of garlic, minced 1/2 red chili, finely sliced 1/4 tsp ground ginger 1/4 cup coconut aminos 2 tsp sesame oil 1 tbsp apple cider vinegar 2 tsp dried coriander leaf Coarse salt and black pepper Fresh coriander and 2 tbsp of sesame seeds to garnish 1 head of cos lettuce, separated into leaves. Method: In a large pan or wok heat the sesame oil. Add the onion, garlic, chili and ginger and cook for 3-4 minutes until the onion starts to become translucent. Next, add the beef along with a pinch of coarse salt, some black pepper, and the ground coriander. Allow cook for 8-10 minutes until the beef is nicely browned and cooked through. Finally add the coconut aminos, and the vinegar. Mix thoroughly until combined, and cook for a further 2-3 minutes. Remove the beef from the heat, add to a bowl and garnish with the coriander & sesame seeds. Serve and enjoy with the lettuce leaves! Check out @thewonkyspatula for more recipes 🎉🙋🏼 #whole30 #whole30recipes #thewonkyspatula
- Introducing @thewonkyspatula’s 🥗🤤 Beef Lettuce Wraps These take next to no time to prepare and are so moreish you will be fighting for the last scoop!! 500g lean beef mince 1/2 white onion (65g) 3 cloves of garlic, minced 1/2 red chili, finely sliced 1/4 tsp ground ginger 1/4 cup coconut aminos 2 tsp sesame oil 1 tbsp apple cider vinegar 2 tsp dried coriander leaf Coarse salt and black pepper Fresh coriander and 2 tbsp of sesame seeds to garnish 1 head of cos lettuce, separated into leaves. Method: In a large pan or wok heat the sesame oil. Add the onion, garlic, chili and ginger and cook for 3-4 minutes until the onion starts to become translucent. Next, add the beef along with a pinch of coarse salt, some black pepper, and the ground coriander. Allow cook for 8-10 minutes until the beef is nicely browned and cooked through. Finally add the coconut aminos, and the vinegar. Mix thoroughly until combined, and cook for a further 2-3 minutes. Remove the beef from the heat, add to a bowl and garnish with the coriander & sesame seeds. Serve and enjoy with the lettuce leaves! Check out @thewonkyspatula for more recipes 🎉🙋🏼 #whole30 #whole30recipes #thewonkyspatula
- #TBT Chubby little chipmunk cheeks are gone 😁😁 Picture on the right is from early 2017, before I started The Whole30 and picture on the left is today. The lady on the left is feeling powerfully in control of her health! . . #notadiet #whole30 #intermittentfasting #if #timedeating #healthylife #lowcarb #onemealaday #eatfat #weightlossjourney #fattofit #fatloss #gettingmyshittogether #changeoflifestyle #weightlossmotivation #fasting #fatisfuel #notaprogram #takecontrolofyourlife #cellularrepair #loveyourself #nevertoolate #changeyourlife #riseagain #omad #healthylife #nosugar #nodairy
- #TBT Chubby little chipmunk cheeks are gone 😁😁 Picture on the right is from early 2017, before I started The Whole30 and picture on the left is today. The lady on the left is feeling powerfully in control of her health! . . #notadiet #whole30 #intermittentfasting #if #timedeating #healthylife #lowcarb #onemealaday #eatfat #weightlossjourney #fattofit #fatloss #gettingmyshittogether #changeoflifestyle #weightlossmotivation #fasting #fatisfuel #notaprogram #takecontrolofyourlife #cellularrepair #loveyourself #nevertoolate #changeyourlife #riseagain #omad #healthylife #nosugar #nodairy
- #TBT Chubby little chipmunk cheeks are gone 😁😁 Picture on the right is from early 2017, before I started The Whole30 and picture on the left is today. The lady on the left is feeling powerfully in control of her health! . . #notadiet #whole30 #intermittentfasting #if #timedeating #healthylife #lowcarb #onemealaday #eatfat #weightlossjourney #fattofit #fatloss #gettingmyshittogether #changeoflifestyle #weightlossmotivation #fasting #fatisfuel #notaprogram #takecontrolofyourlife #cellularrepair #loveyourself #nevertoolate #changeyourlife #riseagain #omad #healthylife #nosugar #nodairy
- Frango com azeitonas pretas! 💪💪 #vemverao #nutricionista #nutricao #nutricionistaesportiva #nutricionistaclinica #projetojogauchasarada #projetomimis #projetocarolbuffara#projetojufit #dukan#dukanetes#paleo#paleofood#paleodiet#paleo #dukanetes#paleo#nutricionario#boaforma #paleo #nutricionario #vigilantesdopeso#nutricaocomamor #boaforma #atitudeboaforma #projetoferfreyttas#primasemforma #dukan #dukanetes#paleo #projetojogauchasarada #projetomimis#projetocarolbuffara #keto #ketobrasil #whole30 #whole30results
- Frango com azeitonas pretas! 💪💪 #vemverao #nutricionista #nutricao #nutricionistaesportiva #nutricionistaclinica #projetojogauchasarada #projetomimis #projetocarolbuffara#projetojufit #dukan#dukanetes#paleo#paleofood#paleodiet#paleo #dukanetes#paleo#nutricionario#boaforma #paleo #nutricionario #vigilantesdopeso#nutricaocomamor #boaforma #atitudeboaforma #projetoferfreyttas#primasemforma #dukan #dukanetes#paleo #projetojogauchasarada #projetomimis#projetocarolbuffara #keto #ketobrasil #whole30 #whole30results
- Giveaway #1 with @nutpods! - I’m turning 30, feeling flirty, and wanna make your coffee “purdy.” <— You know you smiled - @nutpods is letting my give away a 3 pack of the C O V E T E D seasonal flavor Peppermint Mocha and I want YOU to have it! Entering this giveaway is EASY and you know this will make your January #whole30 so much easier, if you can make it last that long! - To enter: ☕️Make sure you’re following @jacoblheath, my morning pour acct @thecoffeewhiskerer, and @nutpods! ☕️Like this picture ☕️Tag your bestie, enter as many times as you like just make sure to each tag is separate ☕️BONUS double entry: do a #cjsmorningpour And tag @thecoffeewhiskerer In it on IG stories or as a post! - I’ll pick a random winner on Sunday November 18th at 5pm EST! - This giveaway isn’t sponsored by or affiliated with instagram in any way and is open to US residents only. #whole30coachjacob #giveaway #nutpodsquad
- Giveaway #1 with @nutpods ! - I’m turning 30, feeling flirty, and wanna make your coffee “purdy.” <— You know you smiled - @nutpods is letting my give away a 3 pack of the C O V E T E D seasonal flavor Peppermint Mocha and I want YOU to have it! Entering this giveaway is EASY and you know this will make your January #whole30 so much easier, if you can make it last that long! - To enter: ☕️Make sure you’re following @jacoblheath , my morning pour acct @thecoffeewhiskerer , and @nutpods ! ☕️Like this picture ☕️Tag your bestie, enter as many times as you like just make sure to each tag is separate ☕️BONUS double entry: do a #cjsmorningpour And tag @thecoffeewhiskerer In it on IG stories or as a post! - I’ll pick a random winner on Sunday November 18th at 5pm EST! - This giveaway isn’t sponsored by or affiliated with instagram in any way and is open to US residents only. #whole30coachjacob #giveaway #nutpodsquad
- Giveaway #1 with @nutpods! - I’m turning 30, feeling flirty, and wanna make your coffee “purdy.” <— You know you smiled - @nutpods is letting my give away a 3 pack of the C O V E T E D seasonal flavor Peppermint Mocha and I want YOU to have it! Entering this giveaway is EASY and you know this will make your January #whole30 so much easier, if you can make it last that long! - To enter: ☕️Make sure you’re following @jacoblheath, my morning pour acct @thecoffeewhiskerer, and @nutpods! ☕️Like this picture ☕️Tag your bestie, enter as many times as you like just make sure to each tag is separate ☕️BONUS double entry: do a #cjsmorningpour And tag @thecoffeewhiskerer In it on IG stories or as a post! - I’ll pick a random winner on Sunday November 18th at 5pm EST! - This giveaway isn’t sponsored by or affiliated with instagram in any way and is open to US residents only. #whole30coachjacob #giveaway #nutpodsquad
- Kick it old school and try my Pumpkin Collagen Smoothie Bowl for breakfast! If you like food but hate putting work into the production of it (same) this ones for you! 🥑 #primalkitchen #smoothiebowl #pumpkin #collagenpeptides #paleobreakfast #whole30breakfast #breakfast #eggfree #dairyfreerecipes #lowcarb #singlecavegirleats #paleo #paleoblogger #blogger #aip #celiac #glutenfree #dairyfree #grainfree #autoimmune #feedfeed #bonappetite #realfood #whole30recipes #whole30 #celiacdisease #hashimotosdisease @thefeedfeed https://www.singlecavegirl.com/pumpkin-collagen-smoothie-bowl/
- Kick it old school and try my Pumpkin Collagen Smoothie Bowl for breakfast! If you like food but hate putting work into the production of it (same) this ones for you! 🥑 #primalkitchen #smoothiebowl #pumpkin #collagenpeptides #paleobreakfast #whole30breakfast #breakfast #eggfree #dairyfreerecipes #lowcarb #singlecavegirleats #paleo #paleoblogger #blogger #aip #celiac #glutenfree #dairyfree #grainfree #autoimmune #feedfeed #bonappetite #realfood #whole30recipes #whole30 #celiacdisease #hashimotosdisease @thefeedfeed https://www.singlecavegirl.com/pumpkin-collagen-smoothie-bowl/
- Kick it old school and try my Pumpkin Collagen Smoothie Bowl for breakfast! If you like food but hate putting work into the production of it (same) this ones for you! 🥑 #primalkitchen #smoothiebowl #pumpkin #collagenpeptides #paleobreakfast #whole30breakfast #breakfast #eggfree #dairyfreerecipes #lowcarb #singlecavegirleats #paleo #paleoblogger #blogger #aip #celiac #glutenfree #dairyfree #grainfree #autoimmune #feedfeed #bonappetite #realfood #whole30recipes #whole30 #celiacdisease #hashimotosdisease @thefeedfeed https://www.singlecavegirl.com/pumpkin-collagen-smoothie-bowl/
- Ya'll getting your houses all Christmasified and I'm loving it! Also, today I'm getting a new vehicle and the day really is like Christmas!! Don't have my decorations up yet, mostly bc I've been busy AF, as you can tell by my lack of posts! One of my 2018 mantras/resolutions was to live everyday like Christmas. I'm sure I didn't live every day like that, but it's a good reminder that we make our own happiness. Write down things that even thinking of them make you sublimely happy and then peek at them on the rough days. It won't always work, but some days you just need reminders that even when it sucks, life is still beautiful and so are you! 💕 #buddytheelf #liveeverydaylikechristmas #candycandycanescandycornandsyrup
- Ya& #39;ll getting your houses all Christmasified and I& #39;m loving it! Also, today I& #39;m getting a new vehicle and the day really is like Christmas!! Don& #39;t have my decorations up yet, mostly bc I& #39;ve been busy AF, as you can tell by my lack of posts! One of my 2018 mantras/resolutions was to live everyday like Christmas. I& #39;m sure I didn& #39;t live every day like that, but it& #39;s a good reminder that we make our own happiness. Write down things that even thinking of them make you sublimely happy and then peek at them on the rough days. It won& #39;t always work, but some days you just need reminders that even when it sucks, life is still beautiful and so are you! 💕 #buddytheelf #liveeverydaylikechristmas #candycandycanescandycornandsyrup
- Ya'll getting your houses all Christmasified and I'm loving it! Also, today I'm getting a new vehicle and the day really is like Christmas!! Don't have my decorations up yet, mostly bc I've been busy AF, as you can tell by my lack of posts! One of my 2018 mantras/resolutions was to live everyday like Christmas. I'm sure I didn't live every day like that, but it's a good reminder that we make our own happiness. Write down things that even thinking of them make you sublimely happy and then peek at them on the rough days. It won't always work, but some days you just need reminders that even when it sucks, life is still beautiful and so are you! 💕 #buddytheelf #liveeverydaylikechristmas #candycandycanescandycornandsyrup
- f your Thanksgiving Day Spread doesn’t usually contain any healthy items, don’t panic. You can bring a “security” dish or if you’re hosting, you can still wow people without loading on sauces and creams. Try these simple roasted purple 🥕. I guarantee people will be shocked that purple carrots even exist 😉 . . . To make: * Preheat oven to 400F * Line a baking sheet with parchment paper. Lay whole, cleaned carrots on tray and spray with avocado oil. * Season generously with paprika, black pepper & cumin. Sprinkle with sea salt. * Place in oven for 40 minutes, flipping half way. * Check for tenderness by sticking a fork in the thickest part of the carrot. Cooking longer depending on how tender you like your carrots.
- f your Thanksgiving Day Spread doesn’t usually contain any healthy items, don’t panic. You can bring a “security” dish or if you’re hosting, you can still wow people without loading on sauces and creams. Try these simple roasted purple 🥕. I guarantee people will be shocked that purple carrots even exist 😉 . . . To make: * Preheat oven to 400F * Line a baking sheet with parchment paper. Lay whole, cleaned carrots on tray and spray with avocado oil. * Season generously with paprika, black pepper & cumin. Sprinkle with sea salt. * Place in oven for 40 minutes, flipping half way. * Check for tenderness by sticking a fork in the thickest part of the carrot. Cooking longer depending on how tender you like your carrots.
- f your Thanksgiving Day Spread doesn’t usually contain any healthy items, don’t panic. You can bring a “security” dish or if you’re hosting, you can still wow people without loading on sauces and creams. Try these simple roasted purple 🥕. I guarantee people will be shocked that purple carrots even exist 😉 . . . To make: * Preheat oven to 400F * Line a baking sheet with parchment paper. Lay whole, cleaned carrots on tray and spray with avocado oil. * Season generously with paprika, black pepper & cumin. Sprinkle with sea salt. * Place in oven for 40 minutes, flipping half way. * Check for tenderness by sticking a fork in the thickest part of the carrot. Cooking longer depending on how tender you like your carrots.
- Getting our juice on this morning💪🏼💚 #letsgetthisbread • • • 💚Juice Bar Plano💚⠀⠀ 4021 Preston Rd. #616⠀⠀ Plano, TX  75093⠀⠀ 7-6 M-F⠀⠀ 8:30-4:30 Sat⠀⠀ #juicebarplano #planojuicebar #juice #weloveourcustomers #dailyjuice #smoothie #fitness #healthyfoods #healthyhabits #workout #plano #wholefruitsandvegetables #whole30 #vegan #vegetarian #acaibowl #dragonfruitbowl #postworkout #vegetablebasedprotein #essentialoils #doterra #planotexas #lakesidemarket  #ilovejuicebar #organic
- Getting our juice on this morning💪🏼💚 #letsgetthisbread • • • 💚Juice Bar Plano💚⠀⠀ 4021 Preston Rd. #616 ⠀⠀ Plano, TX  75093⠀⠀ 7-6 M-F⠀⠀ 8:30-4:30 Sat⠀⠀ #juicebarplano #planojuicebar #juice #weloveourcustomers #dailyjuice #smoothie #fitness #healthyfoods #healthyhabits #workout #plano #wholefruitsandvegetables #whole30 #vegan #vegetarian #acaibowl #dragonfruitbowl #postworkout #vegetablebasedprotein #essentialoils #doterra #planotexas #lakesidemarket   #ilovejuicebar #organic
- Getting our juice on this morning💪🏼💚 #letsgetthisbread • • • 💚Juice Bar Plano💚⠀⠀ 4021 Preston Rd. #616⠀⠀ Plano, TX  75093⠀⠀ 7-6 M-F⠀⠀ 8:30-4:30 Sat⠀⠀ #juicebarplano #planojuicebar #juice #weloveourcustomers #dailyjuice #smoothie #fitness #healthyfoods #healthyhabits #workout #plano #wholefruitsandvegetables #whole30 #vegan #vegetarian #acaibowl #dragonfruitbowl #postworkout #vegetablebasedprotein #essentialoils #doterra #planotexas #lakesidemarket  #ilovejuicebar #organic
- So my friend and @austinmusclerestoration intern Robert Paape brought me some amazing food from @preptoyourdoor in #austintexas . I had an amazing salad, apple cinnamon oatmeal and baked potato soup. Everything was fantastic!! This company will deliver 5, 10 or 20 meals per week to your door. Everything was organic, local, fresh and sustainable! Also #glutenfree #dairyfree and #plantbased . Please if you are in #atx check out this company!!! https://www.preptoyourdoor.com (also pictured is his favorite CBD oil called Good Vibes!)
- So my friend and @austinmusclerestoration intern Robert Paape brought me some amazing food from @preptoyourdoor in #austintexas . I had an amazing salad, apple cinnamon oatmeal and baked potato soup. Everything was fantastic!! This company will deliver 5, 10 or 20 meals per week to your door. Everything was organic, local, fresh and sustainable! Also #glutenfree #dairyfree and #plantbased . Please if you are in #atx check out this company!!! https://www.preptoyourdoor.com (also pictured is his favorite CBD oil called Good Vibes!)
- So my friend and @austinmusclerestoration intern Robert Paape brought me some amazing food from @preptoyourdoor in #austintexas . I had an amazing salad, apple cinnamon oatmeal and baked potato soup. Everything was fantastic!! This company will deliver 5, 10 or 20 meals per week to your door. Everything was organic, local, fresh and sustainable! Also #glutenfree #dairyfree and #plantbased . Please if you are in #atx check out this company!!! https://www.preptoyourdoor.com (also pictured is his favorite CBD oil called Good Vibes!)
- I’m down 3.4lbs since Monday 🤩Losing weight & staying healthy during Nov 🦃 & Dec 🎄 was NOT something I was use to. That’s when I would binge eat the most especially after the holidays with all the left over food 😅 can anyone relate? I look back now & I’m like damn that was crazy 🤪... I say crazy because health has no end date or days off. Health is something you PRIORITIZE in your life. I show up everyday for my health because it’s a GIFT 🎁 that not everyone has. As a side bonus: it feels good to welcome the new year feeling STRONG, CONFIDENT and PROUD. . . I’m running a MEGA 3 DAY DETOX group after Thanksgiving, comment 🦃 if want in!
- I’m down 3.4lbs since Monday 🤩Losing weight & staying healthy during Nov 🦃 & Dec 🎄 was NOT something I was use to. That’s when I would binge eat the most especially after the holidays with all the left over food 😅 can anyone relate? I look back now & I’m like damn that was crazy 🤪... I say crazy because health has no end date or days off. Health is something you PRIORITIZE in your life. I show up everyday for my health because it’s a GIFT 🎁 that not everyone has. As a side bonus: it feels good to welcome the new year feeling STRONG, CONFIDENT and PROUD. . . I’m running a MEGA 3 DAY DETOX group after Thanksgiving, comment 🦃 if want in!
- I’m down 3.4lbs since Monday 🤩Losing weight & staying healthy during Nov 🦃 & Dec 🎄 was NOT something I was use to. That’s when I would binge eat the most especially after the holidays with all the left over food 😅 can anyone relate? I look back now & I’m like damn that was crazy 🤪... I say crazy because health has no end date or days off. Health is something you PRIORITIZE in your life. I show up everyday for my health because it’s a GIFT 🎁 that not everyone has. As a side bonus: it feels good to welcome the new year feeling STRONG, CONFIDENT and PROUD. . . I’m running a MEGA 3 DAY DETOX group after Thanksgiving, comment 🦃 if want in!
- Derek we need a burpee challenge! I love all burpees.... mountain climber burpees, candlestick, deadman, surfer, burpee into tuck jump, box jump burpee, burpee into 180.... burpee.. burpee... burpees. LMAO... happy burpee Thursday 🤗 that was an exciting workout! Thanks for being my partner Amy. I'm finally back in full gear after this mental collapse! #teamwhite #strivestrong #strivegames18 #burpees #strength #macros #fitness #strongerthanyouthink #weights #bodybeast #buildingmuscle #trustthestruggle #whole30 #itallstartswithfood
- Derek we need a burpee challenge! I love all burpees.... mountain climber burpees, candlestick, deadman, surfer, burpee into tuck jump, box jump burpee, burpee into 180.... burpee.. burpee... burpees. LMAO... happy burpee Thursday 🤗 that was an exciting workout! Thanks for being my partner Amy. I& #39;m finally back in full gear after this mental collapse! #teamwhite #strivestrong #strivegames18 #burpees #strength #macros #fitness #strongerthanyouthink #weights #bodybeast #buildingmuscle #trustthestruggle #whole30 #itallstartswithfood
- Derek we need a burpee challenge! I love all burpees.... mountain climber burpees, candlestick, deadman, surfer, burpee into tuck jump, box jump burpee, burpee into 180.... burpee.. burpee... burpees. LMAO... happy burpee Thursday 🤗 that was an exciting workout! Thanks for being my partner Amy. I'm finally back in full gear after this mental collapse! #teamwhite #strivestrong #strivegames18 #burpees #strength #macros #fitness #strongerthanyouthink #weights #bodybeast #buildingmuscle #trustthestruggle #whole30 #itallstartswithfood

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