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#wellness

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- ❌ IF YOU DON’T TRY THIS, YOUR MUM WILL BE GUTTED 🤦‍♀️ • Health really does equal “wealth”, so what better way to start the day than with some delicious brain boosters. • Cinnamon, Grated Lemon Peel and Grated Ginger all in one bowl to create a beautiful contrast with the sweet fruits, and that ‘after-tang’ that gets you buzzing for the day. + Cinnamon: Regulates blood-sugar levels to keep you satisfied for longer = prolonged focus ✅ + Ginger: Neutralises free radicals, guarding against cell damage = Optimal neural pathways ✅ + Lemon: Increases water retention in cells, hydrated cells= Efficient Cognitive Growth ✅ • So Grate to your hearts content and start dropping an offensive amount of knowledge bombs on everyone 💣 - - - #porridge #breakfast #foodporn #breakfastclub #healthy #healthyfood #brainfood #healthylifestyle #vegan #veganfood #plantbased #selfimprovement #healthiswealth #fitness #nutrition #diet #wellness #bulking #strength #bodybuilding #gains #muscle #iifym #flexibleseating #diet #fitspo #inspiration #instagood #igers
- ❌ IF YOU DON’T TRY THIS, YOUR MUM WILL BE GUTTED 🤦‍♀️ • Health really does equal “wealth”, so what better way to start the day than with some delicious brain boosters. • Cinnamon, Grated Lemon Peel and Grated Ginger all in one bowl to create a beautiful contrast with the sweet fruits, and that ‘after-tang’ that gets you buzzing for the day. + Cinnamon: Regulates blood-sugar levels to keep you satisfied for longer = prolonged focus ✅ + Ginger: Neutralises free radicals, guarding against cell damage = Optimal neural pathways ✅ + Lemon: Increases water retention in cells, hydrated cells= Efficient Cognitive Growth ✅ • So Grate to your hearts content and start dropping an offensive amount of knowledge bombs on everyone 💣 - - - #porridge #breakfast #foodporn #breakfastclub #healthy #healthyfood #brainfood #healthylifestyle #vegan #veganfood #plantbased #selfimprovement #healthiswealth #fitness #nutrition #diet #wellness #bulking #strength #bodybuilding #gains #muscle #iifym #flexibleseating #diet #fitspo #inspiration #instagood #igers
- ❌ IF YOU DON’T TRY THIS, YOUR MUM WILL BE GUTTED 🤦‍♀️ • Health really does equal “wealth”, so what better way to start the day than with some delicious brain boosters. • Cinnamon, Grated Lemon Peel and Grated Ginger all in one bowl to create a beautiful contrast with the sweet fruits, and that ‘after-tang’ that gets you buzzing for the day. + Cinnamon: Regulates blood-sugar levels to keep you satisfied for longer = prolonged focus ✅ + Ginger: Neutralises free radicals, guarding against cell damage = Optimal neural pathways ✅ + Lemon: Increases water retention in cells, hydrated cells= Efficient Cognitive Growth ✅ • So Grate to your hearts content and start dropping an offensive amount of knowledge bombs on everyone 💣 - - - #porridge #breakfast #foodporn #breakfastclub #healthy #healthyfood #brainfood #healthylifestyle #vegan #veganfood #plantbased #selfimprovement #healthiswealth #fitness #nutrition #diet #wellness #bulking #strength #bodybuilding #gains #muscle #iifym #flexibleseating #diet #fitspo #inspiration #instagood #igers
- So trialling out #timednutrition this morning before my workout to see if how I felt was a fluke or genuine energy from haven eaten before. I know the combination looks weird but the peanut butter on toast worked so well with the mushrooms and scrambled egg I'm gonna give it 30-60mins before I workout to give it a chance to settle #weightlossjourney #wellness #pcoscysters #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #accountable #losingweight #whatifitryforoneyear #2018willbemyyear #pcosfighter #pcosweightloss #trustingtheprocess #preworkoutmeal #diabeticdiet
- So trialling out #timednutrition this morning before my workout to see if how I felt was a fluke or genuine energy from haven eaten before. I know the combination looks weird but the peanut butter on toast worked so well with the mushrooms and scrambled egg I& #39;m gonna give it 30-60mins before I workout to give it a chance to settle #weightlossjourney #wellness #pcoscysters #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #accountable #losingweight #whatifitryforoneyear #2018willbemyyear #pcosfighter #pcosweightloss #trustingtheprocess #preworkoutmeal #diabeticdiet
- So trialling out #timednutrition this morning before my workout to see if how I felt was a fluke or genuine energy from haven eaten before. I know the combination looks weird but the peanut butter on toast worked so well with the mushrooms and scrambled egg I'm gonna give it 30-60mins before I workout to give it a chance to settle #weightlossjourney #wellness #pcoscysters #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #accountable #losingweight #whatifitryforoneyear #2018willbemyyear #pcosfighter #pcosweightloss #trustingtheprocess #preworkoutmeal #diabeticdiet
- Anyone else find it ironic that the one roller I keep forgetting to make up for my husband and father-in-law, is the one for memory support?...... Probably need to make a third one for me! . 🌱Rosemary has long been linked to memory, with the most famous literary reference found in Hamlet when Ophelia declares: ‘There’s rosemary, that’s for remembrance: pray, love, remember.’ Grecian scholars would wear rosemary on their heads to improve their recall while taking exams, and it also used to be common practice to include rosemary in wedding ceremonies, to help the couple remember their vows or to help guests remember the occasion. . 🌱Research has found that a compound present in rosemary, 1,8-Cineole, when inhaled, is absorbed into the bloodstream, is able to cross the blood-brain barrier and have an effect on neuronal function. In particular on memory and increasing the chances of remembering to do things in the future, by 60-75 per cent compared with people who had not been exposed to the oil. Other studies have shown the oil increases alertness and enhances long-term memory. . 🌱Peppermint is an amazing oil for alertness as well, and a 'wake me up'- you can pop a drop on the shower floor in the mornings and breathe in the vapours! It has also been found to increase the accuracy and overall quality of memory. . 🌱And for added support, you could use a bit of frankincense as it's good for the brain and a wonderful grounding oil. And who doesn't love frank? . To add to the irony, I totally forgot I had roast veggies in the oven and chicken on the stove as I was busy compiling all this 😬 #rubberchicken #smokedveggies #sorrybabe #theresanoilforthat . . . . . . . . #ournaturalnook#cleanliving#oilymama#mybeautifulmess#habitandhome#thatsdarling#healthyliving#plantbasedliving#wellness#livingwell#younglivingeo#simplelife#homedecor#myhomestyling#familylife#simplehomestyle#crunchymama#homestyle#motherhoodunplugged#bossbabe#happyoiler#liveauthentic#toxinfree#aussiemumsandkids#aussiemums#peonies
- Anyone else find it ironic that the one roller I keep forgetting to make up for my husband and father-in-law, is the one for memory support?...... Probably need to make a third one for me! . 🌱Rosemary has long been linked to memory, with the most famous literary reference found in Hamlet when Ophelia declares: ‘There’s rosemary, that’s for remembrance: pray, love, remember.’ Grecian scholars would wear rosemary on their heads to improve their recall while taking exams, and it also used to be common practice to include rosemary in wedding ceremonies, to help the couple remember their vows or to help guests remember the occasion. . 🌱Research has found that a compound present in rosemary, 1,8-Cineole, when inhaled, is absorbed into the bloodstream, is able to cross the blood-brain barrier and have an effect on neuronal function. In particular on memory and increasing the chances of remembering to do things in the future, by 60-75 per cent compared with people who had not been exposed to the oil. Other studies have shown the oil increases alertness and enhances long-term memory. . 🌱Peppermint is an amazing oil for alertness as well, and a & #39;wake me up& #39;- you can pop a drop on the shower floor in the mornings and breathe in the vapours! It has also been found to increase the accuracy and overall quality of memory. . 🌱And for added support, you could use a bit of frankincense as it& #39;s good for the brain and a wonderful grounding oil. And who doesn& #39;t love frank? . To add to the irony, I totally forgot I had roast veggies in the oven and chicken on the stove as I was busy compiling all this 😬 #rubberchicken #smokedveggies #sorrybabe #theresanoilforthat . . . . . . . . #ournaturalnook #cleanlivin #oilymama #mybeautifulmes #habitandhome #thatsdarlin #healthyliving #plantbasedlivin #wellness #livingwel #younglivingeo #simplelif #homedecor #myhomestylin #familylife #simplehomestyl #crunchymama #homestyl #motherhoodunplugged #bossbab #happyoiler #liveauthenti #toxinfree #aussiemumsandkid #aussiemums #peonies
- Anyone else find it ironic that the one roller I keep forgetting to make up for my husband and father-in-law, is the one for memory support?...... Probably need to make a third one for me! . 🌱Rosemary has long been linked to memory, with the most famous literary reference found in Hamlet when Ophelia declares: ‘There’s rosemary, that’s for remembrance: pray, love, remember.’ Grecian scholars would wear rosemary on their heads to improve their recall while taking exams, and it also used to be common practice to include rosemary in wedding ceremonies, to help the couple remember their vows or to help guests remember the occasion. . 🌱Research has found that a compound present in rosemary, 1,8-Cineole, when inhaled, is absorbed into the bloodstream, is able to cross the blood-brain barrier and have an effect on neuronal function. In particular on memory and increasing the chances of remembering to do things in the future, by 60-75 per cent compared with people who had not been exposed to the oil. Other studies have shown the oil increases alertness and enhances long-term memory. . 🌱Peppermint is an amazing oil for alertness as well, and a 'wake me up'- you can pop a drop on the shower floor in the mornings and breathe in the vapours! It has also been found to increase the accuracy and overall quality of memory. . 🌱And for added support, you could use a bit of frankincense as it's good for the brain and a wonderful grounding oil. And who doesn't love frank? . To add to the irony, I totally forgot I had roast veggies in the oven and chicken on the stove as I was busy compiling all this 😬 #rubberchicken #smokedveggies #sorrybabe #theresanoilforthat . . . . . . . . #ournaturalnook#cleanliving#oilymama#mybeautifulmess#habitandhome#thatsdarling#healthyliving#plantbasedliving#wellness#livingwell#younglivingeo#simplelife#homedecor#myhomestyling#familylife#simplehomestyle#crunchymama#homestyle#motherhoodunplugged#bossbabe#happyoiler#liveauthentic#toxinfree#aussiemumsandkids#aussiemums#peonies
- Let's connect everyone in the world to bring the world a better place ! Support everyone's efforts. Accept each other, Respect each other & Love each other,  Uplift each other, Treat each other as human beings, No war, No hate. We need peace and love ! 🌍 🌍 🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍 🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝 🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊 💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺 💃 🕺 #Entrepreneur #influencer #innerpeace #modelsearch #marketing #awareness #hashtag #personaltrainer #wellness  #fashionblogger #Vegan #lifestyleblogger #freeyourmind #freepeople #weightloss #instadaily #selfdiscovery #meditate #fitnessmodel #mindfulness #health #beauty #love #selfawareness #yoga #Modelling #fitness #meditation #movement #humandignity
- Let& #39;s connect everyone in the world to bring the world a better place ! Support everyone& #39;s efforts. Accept each other, Respect each other & Love each other,  Uplift each other, Treat each other as human beings, No war, No hate. We need peace and love ! 🌍 🌍 🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍 🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝 🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊 💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺 💃 🕺 #Entrepreneur #influencer #innerpeace #modelsearch #marketing #awareness #hashtag #personaltrainer #wellness   #fashionblogger #Vegan #lifestyleblogger #freeyourmind #freepeople #weightloss #instadaily #selfdiscovery #meditate #fitnessmodel #mindfulness #health #beauty #love #selfawareness #yoga #Modelling #fitness #meditation #movement #humandignity
- Let's connect everyone in the world to bring the world a better place ! Support everyone's efforts. Accept each other, Respect each other & Love each other,  Uplift each other, Treat each other as human beings, No war, No hate. We need peace and love ! 🌍 🌍 🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍🗺🌍 🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝 🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊 💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺💃🕺 💃 🕺 #Entrepreneur #influencer #innerpeace #modelsearch #marketing #awareness #hashtag #personaltrainer #wellness  #fashionblogger #Vegan #lifestyleblogger #freeyourmind #freepeople #weightloss #instadaily #selfdiscovery #meditate #fitnessmodel #mindfulness #health #beauty #love #selfawareness #yoga #Modelling #fitness #meditation #movement #humandignity
- #feliz sábado #fitgirls batido de fresa 🍓🍓 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Cualquiera que sea tu objetivo en www.secretsfitigirl.com Con la ayuda de los System Packs Weight Loss y Weight Balancing ➕ PLAN DE NUTRICION, puedes conseguirlo. ✔Alimentación natural 🍐🍉🍠🍌 ✔comiendo 5 veces al día 👌 ✔Actividad física con o sin gimnasio💪👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⏪ recibirás la información sobre el programa!!💖 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Venta de productos Online Ajustamos él precio y te regalamos tu entrenamiento y consejos nutricionales . Preparaciones Online Contacto📲 673698193 📩ana@secretsfitgirl.com #fit #instafitness #fitgirl #noexcuses #fitsport #workout #instafollow #motivation #followme #wellness ⏩Coach On-line 💪👌😊 #healthfoodsecretsfitgirl #scienceforyou #fitness #sfy #myprotein #secretsfitgirl #anticellulite ⏩#motivation #bodybuilding #nopainnogain
- #feliz sábado #fitgirls batido de fresa 🍓🍓 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Cualquiera que sea tu objetivo en www.secretsfitigirl.com Con la ayuda de los System Packs Weight Loss y Weight Balancing ➕ PLAN DE NUTRICION, puedes conseguirlo. ✔Alimentación natural 🍐🍉🍠🍌 ✔comiendo 5 veces al día 👌 ✔Actividad física con o sin gimnasio💪👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⏪ recibirás la información sobre el programa!!💖 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Venta de productos Online Ajustamos él precio y te regalamos tu entrenamiento y consejos nutricionales . Preparaciones Online Contacto📲 673698193 📩an @secretsfitgirl.com #fit #instafitness #fitgirl #noexcuses #fitsport #workout #instafollow #motivation #followme #wellness ⏩Coach On-line 💪👌😊 #healthfoodsecretsfitgirl #scienceforyou #fitness #sfy #myprotein #secretsfitgirl #anticellulite #motivation #bodybuilding #nopainnogain
- #feliz sábado #fitgirls batido de fresa 🍓🍓 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Cualquiera que sea tu objetivo en www.secretsfitigirl.com Con la ayuda de los System Packs Weight Loss y Weight Balancing ➕ PLAN DE NUTRICION, puedes conseguirlo. ✔Alimentación natural 🍐🍉🍠🍌 ✔comiendo 5 veces al día 👌 ✔Actividad física con o sin gimnasio💪👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⏪ recibirás la información sobre el programa!!💖 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Venta de productos Online Ajustamos él precio y te regalamos tu entrenamiento y consejos nutricionales . Preparaciones Online Contacto📲 673698193 📩ana@secretsfitgirl.com #fit #instafitness #fitgirl #noexcuses #fitsport #workout #instafollow #motivation #followme #wellness ⏩Coach On-line 💪👌😊 #healthfoodsecretsfitgirl #scienceforyou #fitness #sfy #myprotein #secretsfitgirl #anticellulite ⏩#motivation #bodybuilding #nopainnogain
- Perfect Saturday or Sunday night easy dinner! That everyone will love! 💥 Moroccan Lamb & Superfood Salad Salad: Cooked Quinoa Red and yellow capsicum Olives Beans Parsley & Coriander or mint Garlic Red Chilli Lemon & Lime Juice Pink salt flakes Olive oil Mix everything together to taste. Be generous with the citrus. Lamb: Clean Moroccan Spice mix (or mix your own with paprika, cumin, coriander, dried mint, cayenne pepper) Garlic Lemon zest Olive oil Lemon Juice Coat well. Place on a preheated grill tray. Place under a Grill until golden each side. You can even cook it on the BBQ! #healthy #health #wellness #inspire #grateful #JBT #JBTProgram #eatwell #depravationfree #familyfriendly #family #love #recipe #sharing #lamb #meal #superfood
- Perfect Saturday or Sunday night easy dinner! That everyone will love! 💥 Moroccan Lamb & Superfood Salad Salad: Cooked Quinoa Red and yellow capsicum Olives Beans Parsley & Coriander or mint Garlic Red Chilli Lemon & Lime Juice Pink salt flakes Olive oil Mix everything together to taste. Be generous with the citrus. Lamb: Clean Moroccan Spice mix (or mix your own with paprika, cumin, coriander, dried mint, cayenne pepper) Garlic Lemon zest Olive oil Lemon Juice Coat well. Place on a preheated grill tray. Place under a Grill until golden each side. You can even cook it on the BBQ! #healthy #health #wellness #inspire #grateful #JBT #JBTProgram #eatwell #depravationfree #familyfriendly #family #love #recipe #sharing #lamb #meal #superfood
- Perfect Saturday or Sunday night easy dinner! That everyone will love! 💥 Moroccan Lamb & Superfood Salad Salad: Cooked Quinoa Red and yellow capsicum Olives Beans Parsley & Coriander or mint Garlic Red Chilli Lemon & Lime Juice Pink salt flakes Olive oil Mix everything together to taste. Be generous with the citrus. Lamb: Clean Moroccan Spice mix (or mix your own with paprika, cumin, coriander, dried mint, cayenne pepper) Garlic Lemon zest Olive oil Lemon Juice Coat well. Place on a preheated grill tray. Place under a Grill until golden each side. You can even cook it on the BBQ! #healthy #health #wellness #inspire #grateful #JBT #JBTProgram #eatwell #depravationfree #familyfriendly #family #love #recipe #sharing #lamb #meal #superfood
- Time seems to go so fast nowadays. We tend to rush around trying to fit as much into the time we have available. When we are stuck in a traffic jam, for example, we tend to get frustrated because we might be late for an appointment etc. The next time this happens change the way your think about the situation. I use hypnosis when I’m in these situations. I accept there is nothing I can do, and spend the time day dreaming about positive things. Accepting that what ever is happening at that moment in time is happening for a reason. ... ... ... ... ... ... #thoughts. #negative. #acceptance. #Saturday. #weekend. #hypnotherapy. #hypnosis. #hypnotic. #wellness. #meditation. #mindfulness.
- Time seems to go so fast nowadays. We tend to rush around trying to fit as much into the time we have available. When we are stuck in a traffic jam, for example, we tend to get frustrated because we might be late for an appointment etc. The next time this happens change the way your think about the situation. I use hypnosis when I’m in these situations. I accept there is nothing I can do, and spend the time day dreaming about positive things. Accepting that what ever is happening at that moment in time is happening for a reason. ... ... ... ... ... ... #thoughts . #negative . #acceptance . #Saturday . #weekend . #hypnotherapy . #hypnosis . #hypnotic . #wellness . #meditation . #mindfulness .
- Time seems to go so fast nowadays. We tend to rush around trying to fit as much into the time we have available. When we are stuck in a traffic jam, for example, we tend to get frustrated because we might be late for an appointment etc. The next time this happens change the way your think about the situation. I use hypnosis when I’m in these situations. I accept there is nothing I can do, and spend the time day dreaming about positive things. Accepting that what ever is happening at that moment in time is happening for a reason. ... ... ... ... ... ... #thoughts. #negative. #acceptance. #Saturday. #weekend. #hypnotherapy. #hypnosis. #hypnotic. #wellness. #meditation. #mindfulness.
- Instagram followers, meet Ria Murch, our experienced medical aesthetician with more than ten years’ experience in the industry, Ria is our CoolSculpting® specialist and a body contouring specialist in Buckinghamshire. Her attention to detail and artistic approach ensures that she achieves superior results, the aim is to exceed patient expectations. To book an appointment with Ria today, call our Buckinghamshire clinic on 01753 646 660 or London clinic on 0203 319 3637.
- Instagram followers, meet Ria Murch, our experienced medical aesthetician with more than ten years’ experience in the industry, Ria is our CoolSculpting® specialist and a body contouring specialist in Buckinghamshire. Her attention to detail and artistic approach ensures that she achieves superior results, the aim is to exceed patient expectations. To book an appointment with Ria today, call our Buckinghamshire clinic on 01753 646 660 or London clinic on 0203 319 3637.
- Instagram followers, meet Ria Murch, our experienced medical aesthetician with more than ten years’ experience in the industry, Ria is our CoolSculpting® specialist and a body contouring specialist in Buckinghamshire. Her attention to detail and artistic approach ensures that she achieves superior results, the aim is to exceed patient expectations. To book an appointment with Ria today, call our Buckinghamshire clinic on 01753 646 660 or London clinic on 0203 319 3637.
- LA RÉCUPÉRATION // C'est le weekend pour la plupart alors j'en ai profité pour vous donner mes conseils concernant la phase de récupération post-effort ! Trop souvent négligée, cette phase est pourtant primordial et nécessaire à la progression et à la performance dans votre sport ! Dites-moi en commentaires si vous exercez ces gestes ou nn ? Et si vous avez d'autres conseils ! MOI CE SERA REPOS TOTAL AUJOURD'HUI, BON WEEKEND !! Lien de l'article : https://happy-fit-ness.com/2018/01/19/10-conseils-pour-bien-recuperer-apres-le-sport/ * * * * * * * #fitnessmotivation #recup #fitnesstips #fitspo #dayoff #massage #bath #naturalfitnesstips #wellness #fitnessgirls #fit #running #stronger #stretch
- LA RÉCUPÉRATION // C& #39;est le weekend pour la plupart alors j& #39;en ai profité pour vous donner mes conseils concernant la phase de récupération post-effort ! Trop souvent négligée, cette phase est pourtant primordial et nécessaire à la progression et à la performance dans votre sport ! Dites-moi en commentaires si vous exercez ces gestes ou nn ? Et si vous avez d& #39;autres conseils ! MOI CE SERA REPOS TOTAL AUJOURD& #39;HUI , BON WEEKEND !! Lien de l& #39;article : https://happy-fit-ness.com/2018/01/19/10-conseils-pour-bien-recuperer-apres-le-sport/ * * * * * * * #fitnessmotivation #recup #fitnesstips #fitspo #dayoff #massage #bath #naturalfitnesstips #wellness #fitnessgirls #fit #running #stronger #stretch
- LA RÉCUPÉRATION // C'est le weekend pour la plupart alors j'en ai profité pour vous donner mes conseils concernant la phase de récupération post-effort ! Trop souvent négligée, cette phase est pourtant primordial et nécessaire à la progression et à la performance dans votre sport ! Dites-moi en commentaires si vous exercez ces gestes ou nn ? Et si vous avez d'autres conseils ! MOI CE SERA REPOS TOTAL AUJOURD'HUI, BON WEEKEND !! Lien de l'article : https://happy-fit-ness.com/2018/01/19/10-conseils-pour-bien-recuperer-apres-le-sport/ * * * * * * * #fitnessmotivation #recup #fitnesstips #fitspo #dayoff #massage #bath #naturalfitnesstips #wellness #fitnessgirls #fit #running #stronger #stretch

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