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#wellbeing

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- Rick Warren afirma que la mayoría de las personas se cuestionan sobre tres aspectos durante su vida: Identidad: Quien soy? Importancia: Soy importante? Y Propósito: Para qué estoy aquí? ▫️ Definir un propósito de vida va más allá de las metas y objetivos que nos planteamos. El propósito es algo más trascendente que se va ejecutando a través de los objetivos que nos trazamos. ▫️ Puede que en algunos momentos nos desviemos del propósito con algunas actividades que no acompañen el proceso, pero tenerlo claro es fundamental para volver al rumbo definido. Cumplir tu propósito puede significar entonces, dejar de hacer algunas cosas que asumes como hábitos. ▫️ Tener una declaración de propósito, aclara los valores que gobiernan tu vida y la manera como quieres distribuir tu tiempo y recursos. ▫️ Al definir tu propósito piensa en lo siguiente: Cuál quieres que sea el centro de tu vida? Cuáles son tus cualidades y virtudes? De qué manera quieres contribuir o servir a los demás? De qué manera quieres comunicar tus ideas? ▫️ Estudios recientes señalan que menos del 40% de la población tienen un propósito claro; pero aquellos que lo tienen, disfrutan de grandes beneficios en cuanto a tener una vida con significado y además tienen un impacto positivo en su salud. Se ha encontrado vinculaciones con un estado de mayor felicidad, menos episodios depresivos, longevidad, mejor calidad de sueño y mayor propensión a la medicina preventiva. ▫️ Ante esta evidencia queda claro que es importante tener una brújula que guíe el camino, a pesar de las circunstancias negativas y tropiezos que podamos enfrentar. “Encontrar un propósito puede ser un arduo y largo proceso que requiere introspección y conversación y luego, un compromiso hacia la acción” #justflow #flow #estadoflow #purpose
- Rick Warren afirma que la mayoría de las personas se cuestionan sobre tres aspectos durante su vida: Identidad: Quien soy? Importancia: Soy importante? Y Propósito: Para qué estoy aquí? ▫️ Definir un propósito de vida va más allá de las metas y objetivos que nos planteamos. El propósito es algo más trascendente que se va ejecutando a través de los objetivos que nos trazamos. ▫️ Puede que en algunos momentos nos desviemos del propósito con algunas actividades que no acompañen el proceso, pero tenerlo claro es fundamental para volver al rumbo definido. Cumplir tu propósito puede significar entonces, dejar de hacer algunas cosas que asumes como hábitos. ▫️ Tener una declaración de propósito, aclara los valores que gobiernan tu vida y la manera como quieres distribuir tu tiempo y recursos. ▫️ Al definir tu propósito piensa en lo siguiente: Cuál quieres que sea el centro de tu vida? Cuáles son tus cualidades y virtudes? De qué manera quieres contribuir o servir a los demás? De qué manera quieres comunicar tus ideas? ▫️ Estudios recientes señalan que menos del 40% de la población tienen un propósito claro; pero aquellos que lo tienen, disfrutan de grandes beneficios en cuanto a tener una vida con significado y además tienen un impacto positivo en su salud. Se ha encontrado vinculaciones con un estado de mayor felicidad, menos episodios depresivos, longevidad, mejor calidad de sueño y mayor propensión a la medicina preventiva. ▫️ Ante esta evidencia queda claro que es importante tener una brújula que guíe el camino, a pesar de las circunstancias negativas y tropiezos que podamos enfrentar. “Encontrar un propósito puede ser un arduo y largo proceso que requiere introspección y conversación y luego, un compromiso hacia la acción” #justflow #flow #estadoflow #purpose
- Rick Warren afirma que la mayoría de las personas se cuestionan sobre tres aspectos durante su vida: Identidad: Quien soy? Importancia: Soy importante? Y Propósito: Para qué estoy aquí? ▫️ Definir un propósito de vida va más allá de las metas y objetivos que nos planteamos. El propósito es algo más trascendente que se va ejecutando a través de los objetivos que nos trazamos. ▫️ Puede que en algunos momentos nos desviemos del propósito con algunas actividades que no acompañen el proceso, pero tenerlo claro es fundamental para volver al rumbo definido. Cumplir tu propósito puede significar entonces, dejar de hacer algunas cosas que asumes como hábitos. ▫️ Tener una declaración de propósito, aclara los valores que gobiernan tu vida y la manera como quieres distribuir tu tiempo y recursos. ▫️ Al definir tu propósito piensa en lo siguiente: Cuál quieres que sea el centro de tu vida? Cuáles son tus cualidades y virtudes? De qué manera quieres contribuir o servir a los demás? De qué manera quieres comunicar tus ideas? ▫️ Estudios recientes señalan que menos del 40% de la población tienen un propósito claro; pero aquellos que lo tienen, disfrutan de grandes beneficios en cuanto a tener una vida con significado y además tienen un impacto positivo en su salud. Se ha encontrado vinculaciones con un estado de mayor felicidad, menos episodios depresivos, longevidad, mejor calidad de sueño y mayor propensión a la medicina preventiva. ▫️ Ante esta evidencia queda claro que es importante tener una brújula que guíe el camino, a pesar de las circunstancias negativas y tropiezos que podamos enfrentar. “Encontrar un propósito puede ser un arduo y largo proceso que requiere introspección y conversación y luego, un compromiso hacia la acción” #justflow #flow #estadoflow #purpose
- Magnesium is LIFE. It is essential to our health, our bodies, our mental state, our well being. We need magnesium daily. One of the best ways to get magnesium into the body is through the skin. Our MAGIC magnesium cream is a gentle, natural and safe way to get more magnesium. Made with all natural butters and oils, it can be applied all over the body. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath - - - - - - - - - - - - - - - - - - - - - #magnesium #minerals #transdermal #skindeep #holistic #naturalmedicine #healing #healthy #wellness #mentalhealth #healthybody #feelgood #wellbeing #energy #nutrition #healthiswealth #life #happiness #gotmagnesium #magnesiumislife #magnesiumcream #handmade #handmadewithlove #natural #nontoxic #naturalingredients #naturalista #healthylife #smallbusiness
- Magnesium is LIFE. It is essential to our health, our bodies, our mental state, our well being. We need magnesium daily. One of the best ways to get magnesium into the body is through the skin. Our MAGIC magnesium cream is a gentle, natural and safe way to get more magnesium. Made with all natural butters and oils, it can be applied all over the body. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath - - - - - - - - - - - - - - - - - - - - - #magnesium #minerals #transdermal #skindeep #holistic #naturalmedicine #healing #healthy #wellness #mentalhealth #healthybody #feelgood #wellbeing #energy #nutrition #healthiswealth #life #happiness #gotmagnesium #magnesiumislife #magnesiumcream #handmade #handmadewithlove #natural #nontoxic #naturalingredients #naturalista #healthylife #smallbusiness
- Magnesium is LIFE. It is essential to our health, our bodies, our mental state, our well being. We need magnesium daily. One of the best ways to get magnesium into the body is through the skin. Our MAGIC magnesium cream is a gentle, natural and safe way to get more magnesium. Made with all natural butters and oils, it can be applied all over the body. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath - - - - - - - - - - - - - - - - - - - - - #magnesium #minerals #transdermal #skindeep #holistic #naturalmedicine #healing #healthy #wellness #mentalhealth #healthybody #feelgood #wellbeing #energy #nutrition #healthiswealth #life #happiness #gotmagnesium #magnesiumislife #magnesiumcream #handmade #handmadewithlove #natural #nontoxic #naturalingredients #naturalista #healthylife #smallbusiness
- Did you know? Mulberries are a great source of of high concentration of resveratrol, a an antioxidant known to help with overall health for anti-aging. Mulberries also have a high amount of vitamin c another powerful antioxidant. Eat your mulberries for rejuvenation! FACT: The mulberry’s levels of antioxidants are 79% higher than blueberries and 24% more than those found in cranberries. DM for promotion, shoutout, advertisement,managing instagram accounts. Use #hydrovegan to be featured
- Did you know? Mulberries are a great source of of high concentration of resveratrol, a an antioxidant known to help with overall health for anti-aging. Mulberries also have a high amount of vitamin c another powerful antioxidant. Eat your mulberries for rejuvenation! FACT: The mulberry’s levels of antioxidants are 79% higher than blueberries and 24% more than those found in cranberries. DM for promotion, shoutout, advertisement,managing instagram accounts. Use #hydrovegan to be featured
- Did you know? Mulberries are a great source of of high concentration of resveratrol, a an antioxidant known to help with overall health for anti-aging. Mulberries also have a high amount of vitamin c another powerful antioxidant. Eat your mulberries for rejuvenation! FACT: The mulberry’s levels of antioxidants are 79% higher than blueberries and 24% more than those found in cranberries. DM for promotion, shoutout, advertisement,managing instagram accounts. Use #hydrovegan to be featured
- This is an arttherapy excercise that doesn't requiere much material and is done in a few minutes. It's also a nice way to overcome creative blockades. 1. Take about 10 sheets of paper and number them. 2. Choose a colour 🍊 3. Set a timer that gives you a signal every 20 or 30 seconds ⏱ (there are timer-videos on youtube). 4. Start painting on the first sheet of paper. Paint anything that comes into your mind. As soon as the signal sounds after the first 30 seconds you take the next sheet of paper and paint again 30 seconds until the signal sounds. At the end you'll have 10 small paintings that you can lay out in a row. If you're in the mood you can reflect about the process... and think about the outcome. As arttherapist I would ask something like: What has changed throughout these 10 paintings? Are there repetitions? Is there a turningpoint? Do you see something like a narrative in it? If you don't have the time or nerve to reflect you can use this excercise just to release stress or chaotic thoughts. Maybe this excercise also helps you managing your time @art_for_healing ? ☺⚘ #arttherapyexcercise #selfexperience #arttherapy #arttherapyeducation #arttherapytraining #arttherapyprocess #arttherapist #arttherapystudent #healingart #artheals #kunsttherapie #kunsttherapiestudium #mentalhealth #wellbeing #mindfulness #artheals #healingart #instaart #artstagram #stressrelease
- This is an arttherapy excercise that doesn& #39;t requiere much material and is done in a few minutes. It& #39;s also a nice way to overcome creative blockades. 1. Take about 10 sheets of paper and number them. 2. Choose a colour 🍊 3. Set a timer that gives you a signal every 20 or 30 seconds ⏱ (there are timer-videos on youtube). 4. Start painting on the first sheet of paper. Paint anything that comes into your mind. As soon as the signal sounds after the first 30 seconds you take the next sheet of paper and paint again 30 seconds until the signal sounds. At the end you& #39;ll have 10 small paintings that you can lay out in a row. If you& #39;re in the mood you can reflect about the process... and think about the outcome. As arttherapist I would ask something like: What has changed throughout these 10 paintings? Are there repetitions? Is there a turningpoint? Do you see something like a narrative in it? If you don& #39;t have the time or nerve to reflect you can use this excercise just to release stress or chaotic thoughts. Maybe this excercise also helps you managing your time @art_for_healing ? ☺⚘ #arttherapyexcercise #selfexperience #arttherapy #arttherapyeducation #arttherapytraining #arttherapyprocess #arttherapist #arttherapystudent #healingart #artheals #kunsttherapie #kunsttherapiestudium #mentalhealth #wellbeing #mindfulness #artheals #healingart #instaart #artstagram #stressrelease
- This is an arttherapy excercise that doesn't requiere much material and is done in a few minutes. It's also a nice way to overcome creative blockades. 1. Take about 10 sheets of paper and number them. 2. Choose a colour 🍊 3. Set a timer that gives you a signal every 20 or 30 seconds ⏱ (there are timer-videos on youtube). 4. Start painting on the first sheet of paper. Paint anything that comes into your mind. As soon as the signal sounds after the first 30 seconds you take the next sheet of paper and paint again 30 seconds until the signal sounds. At the end you'll have 10 small paintings that you can lay out in a row. If you're in the mood you can reflect about the process... and think about the outcome. As arttherapist I would ask something like: What has changed throughout these 10 paintings? Are there repetitions? Is there a turningpoint? Do you see something like a narrative in it? If you don't have the time or nerve to reflect you can use this excercise just to release stress or chaotic thoughts. Maybe this excercise also helps you managing your time @art_for_healing ? ☺⚘ #arttherapyexcercise #selfexperience #arttherapy #arttherapyeducation #arttherapytraining #arttherapyprocess #arttherapist #arttherapystudent #healingart #artheals #kunsttherapie #kunsttherapiestudium #mentalhealth #wellbeing #mindfulness #artheals #healingart #instaart #artstagram #stressrelease
- 🥑🥑🥑🥑🥑🥑🥑🥑 “Benessere è...integrare la propria salute sfruttando i benefici degli ortaggi freschi, come i grassi buoni dell’AVOCADO,🥑che io consumo quasi quotidianamente.” Esistono sommariamente 3 principali tipi di avocado: i messicani, i guatemaltechi e gli antillani. Ma la varietà HASS CILENA,chiamato palta,🥑la più conosciuta e coltivata anche in Italia,è la mia preferita: il sapore è intenso e la polpa molto cremosa. È potentemente antiossidante, ricco di Vit A,B1,B2, D,E,K,H e acido folico. -Paese che vai,usanza che trovi- (Detto popolare) “Wellness is...integrating own health by taking advantage of the benefits of fresh vegetables,such as the good fats of AVOCADO,🥑which I consume almost daily. " There are roughly 3 main types of avocados: the Mexicans, the Guatemalans and the Antillans. But the HASS CILENA variety,called palta,🥑the best known and cultivated also in Italy,is my favorite: the flavor is intense and the pulp very creamy. It’s strongly antioxidant, rich in Vit A,B1,B2, D,E,K,H and PP. -You are going, a custom you find- (Proverb) #Inspatime #wellness #benessere #avocado #palta #guacamole #Hass #Chile #vegetable #health #healthfood #foodlovers #food #relax #happyness #wellbeing #love #emotions #lifestyle #instagood #happy #followme #me #photooftheday #like4like #instadaily #picoftheday #tbt #selfie
- 🥑🥑🥑🥑🥑🥑🥑🥑 “Benessere è...integrare la propria salute sfruttando i benefici degli ortaggi freschi, come i grassi buoni dell’AVOCADO,🥑che io consumo quasi quotidianamente.” Esistono sommariamente 3 principali tipi di avocado: i messicani, i guatemaltechi e gli antillani. Ma la varietà HASS CILENA,chiamato palta,🥑la più conosciuta e coltivata anche in Italia,è la mia preferita: il sapore è intenso e la polpa molto cremosa. È potentemente antiossidante, ricco di Vit A,B1,B2, D,E,K,H e acido folico. -Paese che vai,usanza che trovi- (Detto popolare) “Wellness is...integrating own health by taking advantage of the benefits of fresh vegetables,such as the good fats of AVOCADO,🥑which I consume almost daily. " There are roughly 3 main types of avocados: the Mexicans, the Guatemalans and the Antillans. But the HASS CILENA variety,called palta,🥑the best known and cultivated also in Italy,is my favorite: the flavor is intense and the pulp very creamy. It’s strongly antioxidant, rich in Vit A,B1,B2, D,E,K,H and PP. -You are going, a custom you find- (Proverb) #Inspatime #wellness #benessere #avocado #palta #guacamole #Hass #Chile #vegetable #health #healthfood #foodlovers #food #relax #happyness #wellbeing #love #emotions #lifestyle #instagood #happy #followme #me #photooftheday #like4like #instadaily #picoftheday #tbt #selfie
- 🥑🥑🥑🥑🥑🥑🥑🥑 “Benessere è...integrare la propria salute sfruttando i benefici degli ortaggi freschi, come i grassi buoni dell’AVOCADO,🥑che io consumo quasi quotidianamente.” Esistono sommariamente 3 principali tipi di avocado: i messicani, i guatemaltechi e gli antillani. Ma la varietà HASS CILENA,chiamato palta,🥑la più conosciuta e coltivata anche in Italia,è la mia preferita: il sapore è intenso e la polpa molto cremosa. È potentemente antiossidante, ricco di Vit A,B1,B2, D,E,K,H e acido folico. -Paese che vai,usanza che trovi- (Detto popolare) “Wellness is...integrating own health by taking advantage of the benefits of fresh vegetables,such as the good fats of AVOCADO,🥑which I consume almost daily. " There are roughly 3 main types of avocados: the Mexicans, the Guatemalans and the Antillans. But the HASS CILENA variety,called palta,🥑the best known and cultivated also in Italy,is my favorite: the flavor is intense and the pulp very creamy. It’s strongly antioxidant, rich in Vit A,B1,B2, D,E,K,H and PP. -You are going, a custom you find- (Proverb) #Inspatime #wellness #benessere #avocado #palta #guacamole #Hass #Chile #vegetable #health #healthfood #foodlovers #food #relax #happyness #wellbeing #love #emotions #lifestyle #instagood #happy #followme #me #photooftheday #like4like #instadaily #picoftheday #tbt #selfie
- Live your life without attachment to the outcome. Do what you do because you love it, with hope but not with expectation. Learn to be at peace with what is, trusting that what’s to come will deepen your learning and spiritual growth. It may not be what you want, but it will be what you need. It can be so empowering to let go of the way you think things should be, the way you think it should all turn out. Life will always surprise you. Clinging on to the outcome creates expectations which we know in turn only leads to disappointment when things don’t go according to plan. We hold on desperately to the idea, the notion that things need to be a certain way. Let go. You can’t control how it will all turn out, and that realisation alone can be incredibly liberating. Trust the workings of the universe. Trust that it has your best interest in mind and that it knows what you need, better than you do. You don’t need to be anything other than what you are. You don’t need to do anything other than what you love. Nothing needs to be any way other than what it is. • • • #coaching #coachinglifetsyle #motivation #inspiration #qotd #wordstoliveby #healthylifestyle #wellness #healthy #holistic #livebetter #yoga #yogateacher #london #asana #mindfulness #selflove #londonyoga #lifecoach #healthcoach #transformation #wellbeing #growth #mindset #journey #goodvibes #positive #liveauthentic
- Live your life without attachment to the outcome. Do what you do because you love it, with hope but not with expectation. Learn to be at peace with what is, trusting that what’s to come will deepen your learning and spiritual growth. It may not be what you want, but it will be what you need. It can be so empowering to let go of the way you think things should be, the way you think it should all turn out. Life will always surprise you. Clinging on to the outcome creates expectations which we know in turn only leads to disappointment when things don’t go according to plan. We hold on desperately to the idea, the notion that things need to be a certain way. Let go. You can’t control how it will all turn out, and that realisation alone can be incredibly liberating. Trust the workings of the universe. Trust that it has your best interest in mind and that it knows what you need, better than you do. You don’t need to be anything other than what you are. You don’t need to do anything other than what you love. Nothing needs to be any way other than what it is. • • • #coaching #coachinglifetsyle #motivation #inspiration #qotd #wordstoliveby #healthylifestyle #wellness #healthy #holistic #livebetter #yoga #yogateacher #london #asana #mindfulness #selflove #londonyoga #lifecoach #healthcoach #transformation #wellbeing #growth #mindset #journey #goodvibes #positive #liveauthentic
- Live your life without attachment to the outcome. Do what you do because you love it, with hope but not with expectation. Learn to be at peace with what is, trusting that what’s to come will deepen your learning and spiritual growth. It may not be what you want, but it will be what you need. It can be so empowering to let go of the way you think things should be, the way you think it should all turn out. Life will always surprise you. Clinging on to the outcome creates expectations which we know in turn only leads to disappointment when things don’t go according to plan. We hold on desperately to the idea, the notion that things need to be a certain way. Let go. You can’t control how it will all turn out, and that realisation alone can be incredibly liberating. Trust the workings of the universe. Trust that it has your best interest in mind and that it knows what you need, better than you do. You don’t need to be anything other than what you are. You don’t need to do anything other than what you love. Nothing needs to be any way other than what it is. • • • #coaching #coachinglifetsyle #motivation #inspiration #qotd #wordstoliveby #healthylifestyle #wellness #healthy #holistic #livebetter #yoga #yogateacher #london #asana #mindfulness #selflove #londonyoga #lifecoach #healthcoach #transformation #wellbeing #growth #mindset #journey #goodvibes #positive #liveauthentic
- Happy Friday! _ A minimal makeup day for breakfast at Aynhoe Park for Cult Beauty’s Daily Retreats. _ It was so lovely to attend this event and I’ve learnt so many things! Now I just want to cover my entire body in Emma Hardie, Therapie and De Mamiel products. Then follow it by a Psycle London’s class 😂 _ It’s so important to take time out for some self care. Either it’s to look after your skin, physical health or mental wellbeing. _ #londonblogger #discoverunder5k #instagood #instadaily #today #makeup #instamakeup #todayslook #beautyblogger #beauty #instabeauty #cultbeauty #wellbeing #therapieroquesoneil #londonbloggers #beautybloggers #aynhoepark #me #wellness #beautyaddict #blogger #psyclelondon #workevent #fitness #makeupoftheday #fitnessblogger #influencerevent #demamiel #dailyretreats
- Happy Friday! _ A minimal makeup day for breakfast at Aynhoe Park for Cult Beauty’s Daily Retreats. _ It was so lovely to attend this event and I’ve learnt so many things! Now I just want to cover my entire body in Emma Hardie, Therapie and De Mamiel products. Then follow it by a Psycle London’s class 😂 _ It’s so important to take time out for some self care. Either it’s to look after your skin, physical health or mental wellbeing. _ #londonblogger #discoverunder5k #instagood #instadaily #today #makeup #instamakeup #todayslook #beautyblogger #beauty #instabeauty #cultbeauty #wellbeing #therapieroquesoneil #londonbloggers #beautybloggers #aynhoepark #me #wellness #beautyaddict #blogger #psyclelondon #workevent #fitness #makeupoftheday #fitnessblogger #influencerevent #demamiel #dailyretreats
- Happy Friday! _ A minimal makeup day for breakfast at Aynhoe Park for Cult Beauty’s Daily Retreats. _ It was so lovely to attend this event and I’ve learnt so many things! Now I just want to cover my entire body in Emma Hardie, Therapie and De Mamiel products. Then follow it by a Psycle London’s class 😂 _ It’s so important to take time out for some self care. Either it’s to look after your skin, physical health or mental wellbeing. _ #londonblogger #discoverunder5k #instagood #instadaily #today #makeup #instamakeup #todayslook #beautyblogger #beauty #instabeauty #cultbeauty #wellbeing #therapieroquesoneil #londonbloggers #beautybloggers #aynhoepark #me #wellness #beautyaddict #blogger #psyclelondon #workevent #fitness #makeupoftheday #fitnessblogger #influencerevent #demamiel #dailyretreats

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