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Photos and video with hashtag #weightlossbeforeandafter

#weightlossbeforeandafter

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- Attempted adding veggies to my meal today, at a little over two months, I am still being told to avoid any raw veggies (this has been the hardest part of the journey for me). Got down half of the turkey burger and some of the carrots. To be honest I feel like I could have had a bit more but I didn’t want to end up “stuffed”• • • • #vsgcommunity #vsgeats #missingveggies #vsgbeforeandafter #vsg #vsgscars #scars #vsgscarupdate #beforeandafter #beforeandafterweightloss #postop #vsg #vsgeats #vsgjourney #vsgsurgery #vsgpostop #vsgprobs #wls #wlscommunity #wlseats #wlstransformation #wlsmeals #gastricsleeve #gastricsleevesurgery #weightlossbeforeandafter #weightloss #followmyjourney #weightlossmotivation
- Attempted adding veggies to my meal today, at a little over two months, I am still being told to avoid any raw veggies (this has been the hardest part of the journey for me). Got down half of the turkey burger and some of the carrots. To be honest I feel like I could have had a bit more but I didn’t want to end up “stuffed”• • • • #vsgcommunity #vsgeats #missingveggies #vsgbeforeandafter #vsg #vsgscars #scars #vsgscarupdate #beforeandafter #beforeandafterweightloss #postop #vsg #vsgeats #vsgjourney #vsgsurgery #vsgpostop #vsgprobs #wls #wlscommunity #wlseats #wlstransformation #wlsmeals #gastricsleeve #gastricsleevesurgery #weightlossbeforeandafter #weightloss #followmyjourney #weightlossmotivation
- Attempted adding veggies to my meal today, at a little over two months, I am still being told to avoid any raw veggies (this has been the hardest part of the journey for me). Got down half of the turkey burger and some of the carrots. To be honest I feel like I could have had a bit more but I didn’t want to end up “stuffed”• • • • #vsgcommunity #vsgeats #missingveggies #vsgbeforeandafter #vsg #vsgscars #scars #vsgscarupdate #beforeandafter #beforeandafterweightloss #postop #vsg #vsgeats #vsgjourney #vsgsurgery #vsgpostop #vsgprobs #wls #wlscommunity #wlseats #wlstransformation #wlsmeals #gastricsleeve #gastricsleevesurgery #weightlossbeforeandafter #weightloss #followmyjourney #weightlossmotivation
- When you don't know what you want for lunch so you make little bit of everything. Busy work day but I finally got a chance to stop and take lunch. Hope everyone is having a great day! #wednesday #worklife #lunch #lowcarb #keto #ketodiet #bigandbeautuful #weightloss #fitnessmotivation #effyourbeautystandards #plussize #losingweight #wls #motivation #inspiration #beforeandafter #weightlossmotivation #lapband #weightlossbeforeandafter #fitness #weightlosstransformation #rny #rnysurgery #gastricbypass #verticalsleeve #vsg #sleeve #lchf #personaltrainer #losinginches
- When you don't know what you want for lunch so you make little bit of everything. Busy work day but I finally got a chance to stop and take lunch. Hope everyone is having a great day! #wednesday #worklife #lunch #lowcarb #keto #ketodiet #bigandbeautuful #weightloss #fitnessmotivation #effyourbeautystandards #plussize #losingweight #wls #motivation #inspiration #beforeandafter #weightlossmotivation #lapband #weightlossbeforeandafter #fitness #weightlosstransformation #rny #rnysurgery #gastricbypass #verticalsleeve #vsg #sleeve #lchf #personaltrainer #losinginches
- In 9 months: -100 pounds. No weight loss surgery, no pills, no wraps, no crash diets, no trainer, no nutritionist, just a lot of hard work, self-control, discipline, and commitment. I eat under 1,500 calories a day, workout 4-5 days a week for an hour to 90 minutes (cardio intensive), do not drink alcohol, and have a splurge meal once every two weeks. I feel like an entirely different person than who I was 9 months ago. When I look at the person on the left I don’t even recognize her. Cheers to being fitter & healthier and being 100 pounds lighter! 🙌🏻🔥💦 #winningatlosing #fattofit #followme2fit #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #youarewhatyoueat #whatyoueatinprivateyouwearinpublic #weightlosssupport #followmefromfat2fit #weighin #milestone #weightlossstory #weightlossinspo #weightlossmotivation #extremeweightloss #weightlossbeforeandafter #obesetobeast #obesetofit #obesetobeastarmy #actionsspeaklouderthanwords #beforeandafter
- In 9 months: -100 pounds. No weight loss surgery, no pills, no wraps, no crash diets, no trainer, no nutritionist, just a lot of hard work, self-control, discipline, and commitment. I eat under 1,500 calories a day, workout 4-5 days a week for an hour to 90 minutes (cardio intensive), do not drink alcohol, and have a splurge meal once every two weeks. I feel like an entirely different person than who I was 9 months ago. When I look at the person on the left I don’t even recognize her. Cheers to being fitter & healthier and being 100 pounds lighter! 🙌🏻🔥💦 #winningatlosing #fattofit #followme2fit #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #youarewhatyoueat #whatyoueatinprivateyouwearinpublic #weightlosssupport #followmefromfat2fit #weighin #milestone #weightlossstory #weightlossinspo #weightlossmotivation #extremeweightloss #weightlossbeforeandafter #obesetobeast #obesetofit #obesetobeastarmy #actionsspeaklouderthanwords #beforeandafter
- In 9 months: -100 pounds. No weight loss surgery, no pills, no wraps, no crash diets, no trainer, no nutritionist, just a lot of hard work, self-control, discipline, and commitment. I eat under 1,500 calories a day, workout 4-5 days a week for an hour to 90 minutes (cardio intensive), do not drink alcohol, and have a splurge meal once every two weeks. I feel like an entirely different person than who I was 9 months ago. When I look at the person on the left I don’t even recognize her. Cheers to being fitter & healthier and being 100 pounds lighter! 🙌🏻🔥💦 #winningatlosing #fattofit #followme2fit #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #youarewhatyoueat #whatyoueatinprivateyouwearinpublic #weightlosssupport #followmefromfat2fit #weighin #milestone #weightlossstory #weightlossinspo #weightlossmotivation #extremeweightloss #weightlossbeforeandafter #obesetobeast #obesetofit #obesetobeastarmy #actionsspeaklouderthanwords #beforeandafter
- Choosing the right workout program can be a very annoying experience because you simply dont know what will get you your best results. - - Beginner workout programs should be simple, designed to introduce you to the basics and gradually progress you as you get stronger. - - Here’s the MOST IMPORTANT rule when you decide on a workout program you like... STICK WITH IT!! Doing a program for 2 weeks then switching to a next one will hurt your progress. Plus, you will never know if the program works or not. But since your a true beginner the majority of the beginner programs will work for you simply because its a new stimulus. So in a nutshell pick a workout program and stick with it until the end! I wrote a very basic program for beginners. 1-3 minute rest (or longer) btw each exercise Stay tuned for part 3 tomorrow. Any questions please ask in the comments... . . . . #nyc #skinnyfat #newyorkcity #manhattan #thebigapple #transformationtuesday #IIFYM #weightlossjourney #weightlosstransformation #weightlossmotivation #MealPrep #summerbodyinprogress #Highintensityintervaltraining #nycpersonaltrainer #howtolosefat #abs #fitspo #onlinecoach #exercisescience #beginnerworkout #cardio #lean #fitfam #personaltrainer #weightlossbeforeandafter #fatloss #fatlosstips #weightlosstips #howtolosebellyfat #howtogetabs
- Choosing the right workout program can be a very annoying experience because you simply dont know what will get you your best results. - - Beginner workout programs should be simple, designed to introduce you to the basics and gradually progress you as you get stronger. - - Here’s the MOST IMPORTANT rule when you decide on a workout program you like... STICK WITH IT!! Doing a program for 2 weeks then switching to a next one will hurt your progress. Plus, you will never know if the program works or not. But since your a true beginner the majority of the beginner programs will work for you simply because its a new stimulus. So in a nutshell pick a workout program and stick with it until the end! I wrote a very basic program for beginners. 1-3 minute rest (or longer) btw each exercise Stay tuned for part 3 tomorrow. Any questions please ask in the comments... . . . . #nyc #skinnyfat #newyorkcity #manhattan #thebigapple #transformationtuesday #IIFYM #weightlossjourney #weightlosstransformation #weightlossmotivation #MealPrep #summerbodyinprogress #Highintensityintervaltraining #nycpersonaltrainer #howtolosefat #abs #fitspo #onlinecoach #exercisescience #beginnerworkout #cardio #lean #fitfam #personaltrainer #weightlossbeforeandafter #fatloss #fatlosstips #weightlosstips #howtolosebellyfat #howtogetabs
- Choosing the right workout program can be a very annoying experience because you simply dont know what will get you your best results. - - Beginner workout programs should be simple, designed to introduce you to the basics and gradually progress you as you get stronger. - - Here’s the MOST IMPORTANT rule when you decide on a workout program you like... STICK WITH IT!! Doing a program for 2 weeks then switching to a next one will hurt your progress. Plus, you will never know if the program works or not. But since your a true beginner the majority of the beginner programs will work for you simply because its a new stimulus. So in a nutshell pick a workout program and stick with it until the end! I wrote a very basic program for beginners. 1-3 minute rest (or longer) btw each exercise Stay tuned for part 3 tomorrow. Any questions please ask in the comments... . . . . #nyc #skinnyfat #newyorkcity #manhattan #thebigapple #transformationtuesday #IIFYM #weightlossjourney #weightlosstransformation #weightlossmotivation #MealPrep #summerbodyinprogress #Highintensityintervaltraining #nycpersonaltrainer #howtolosefat #abs #fitspo #onlinecoach #exercisescience #beginnerworkout #cardio #lean #fitfam #personaltrainer #weightlossbeforeandafter #fatloss #fatlosstips #weightlosstips #howtolosebellyfat #howtogetabs
- 🥗HEALTHY LUNCH🥗 Had myself a nice little Greek salad today for lunch! ⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️ #fitness #fitnessmotivation #beforeandafter #beforeandaftertransformation #beforeandafterweightloss #weightlosstransformation #exercise #fitmum #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy #slimmingworld #slimmingworlduk #slimmingworldlove #slimmingworldjourney #slimmingworldnewbie #weightloss #slimmingworldconsultant #weightlossbeforeandafter #weightlossblogger #lunch #mittagessen #selfmade #homemade #food #foodie
- 🥗HEALTHY LUNCH🥗 Had myself a nice little Greek salad today for lunch! ⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️ #fitness #fitnessmotivation #beforeandafter #beforeandaftertransformation #beforeandafterweightloss #weightlosstransformation #exercise #fitmum #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy #slimmingworld #slimmingworlduk #slimmingworldlove #slimmingworldjourney #slimmingworldnewbie #weightloss #slimmingworldconsultant #weightlossbeforeandafter #weightlossblogger #lunch #mittagessen #selfmade #homemade #food #foodie
- Featuring @jovanafit: . 🖤 I’ve always been pretty confident, but I never used to carry myself that way. I was in my shell, waiting to break free. The freedom with which I carry myself has changed, and it is so freeing to be 100% absolutely me. Don’t wait. You only have one life and one body. No matter where you are or where you want to be, practice positivity and practice being unapologetically you. Because YOU are amazing, I promise. . Join my next DietBet by clicking the link in my bio! Bet $35 that you can lose 4% of your weight in 4 weeks! If you do, you get to split all the money with the other winners! Get paid to lose weight! We get to interact (my games are super interactive), share tips, share recipes, share successes, share victories and meet new like-minded friends who will support you on your journey!!! Let’s reach our goals together! ☝🏼✨ jovanafit- _____________________________________ #weightlossdiary #weightlossblogger #weightlossjourney #weightlossstory #weightlossgoals #weightlosschallenge #weightlossprogress #weightlosswarrior #weightlossaccount #weightlossmission #weightlossadventure #weightlossnow #weightlosstransformations #weightlossbeforeandafter #weightlosses #losingweightfeelinggreat #weightlosssinspiration #womenweightloss
- Featuring @jovanafit: . 🖤 I’ve always been pretty confident, but I never used to carry myself that way. I was in my shell, waiting to break free. The freedom with which I carry myself has changed, and it is so freeing to be 100% absolutely me. Don’t wait. You only have one life and one body. No matter where you are or where you want to be, practice positivity and practice being unapologetically you. Because YOU are amazing, I promise. . Join my next DietBet by clicking the link in my bio! Bet $35 that you can lose 4% of your weight in 4 weeks! If you do, you get to split all the money with the other winners! Get paid to lose weight! We get to interact (my games are super interactive), share tips, share recipes, share successes, share victories and meet new like-minded friends who will support you on your journey!!! Let’s reach our goals together! ☝🏼✨ jovanafit- _____________________________________ #weightlossdiary #weightlossblogger #weightlossjourney #weightlossstory #weightlossgoals #weightlosschallenge #weightlossprogress #weightlosswarrior #weightlossaccount #weightlossmission #weightlossadventure #weightlossnow #weightlosstransformations #weightlossbeforeandafter #weightlosses #losingweightfeelinggreat #weightlosssinspiration #womenweightloss
- Featuring @jovanafit: . 🖤 I’ve always been pretty confident, but I never used to carry myself that way. I was in my shell, waiting to break free. The freedom with which I carry myself has changed, and it is so freeing to be 100% absolutely me. Don’t wait. You only have one life and one body. No matter where you are or where you want to be, practice positivity and practice being unapologetically you. Because YOU are amazing, I promise. . Join my next DietBet by clicking the link in my bio! Bet $35 that you can lose 4% of your weight in 4 weeks! If you do, you get to split all the money with the other winners! Get paid to lose weight! We get to interact (my games are super interactive), share tips, share recipes, share successes, share victories and meet new like-minded friends who will support you on your journey!!! Let’s reach our goals together! ☝🏼✨ jovanafit- _____________________________________ #weightlossdiary #weightlossblogger #weightlossjourney #weightlossstory #weightlossgoals #weightlosschallenge #weightlossprogress #weightlosswarrior #weightlossaccount #weightlossmission #weightlossadventure #weightlossnow #weightlosstransformations #weightlossbeforeandafter #weightlosses #losingweightfeelinggreat #weightlosssinspiration #womenweightloss
- Mark is down 40lbs and 25.75 inches!! 💪His work schedule keeps him busy, but he still finds time to stay focused on his goal! Send mark some encouraging words of support. "Way to go Mark!" #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #weightlossinspiration #inspirationalquotes #inspiration #inspiringquotes #motivationalquotes #motivation #motivationmonday #motivated #healthysnacks #healthybreakfast #healthylifestyle #healthyfoodshare #healthymind #healthybody #healthyrecipes #healthychoices #iammrc
- Mark is down 40lbs and 25.75 inches!! 💪His work schedule keeps him busy, but he still finds time to stay focused on his goal! Send mark some encouraging words of support. "Way to go Mark!" #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #weightlossinspiration #inspirationalquotes #inspiration #inspiringquotes #motivationalquotes #motivation #motivationmonday #motivated #healthysnacks #healthybreakfast #healthylifestyle #healthyfoodshare #healthymind #healthybody #healthyrecipes #healthychoices #iammrc
- Mark is down 40lbs and 25.75 inches!! 💪His work schedule keeps him busy, but he still finds time to stay focused on his goal! Send mark some encouraging words of support. "Way to go Mark!" #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #weightlossinspiration #inspirationalquotes #inspiration #inspiringquotes #motivationalquotes #motivation #motivationmonday #motivated #healthysnacks #healthybreakfast #healthylifestyle #healthyfoodshare #healthymind #healthybody #healthyrecipes #healthychoices #iammrc
- Yesterday didn’t go too bad considering going for 355# x5. My depth seemed better on my 355 then the 335(got the 5). I got through those 4 reps and my legs felt a little wobbly so didn’t go for the fifth. It is only a matter of time before I push that some more. However, now is time to do the best I can in every open workout 💪. Can’t wait to put it all out there like so many others! #crossfit #crossfittriedandtrue #weightlifting #motivated #gettingstronger #progress #physicaltransformation #workoutmotivation #constitancy #results #weightlossjourney #weightlossbeforeandafter #workinprogress #betternutrition #trackyourfood #2018openprep
- Yesterday didn’t go too bad considering going for 355# x5. My depth seemed better on my 355 then the 335(got the 5). I got through those 4 reps and my legs felt a little wobbly so didn’t go for the fifth. It is only a matter of time before I push that some more. However, now is time to do the best I can in every open workout 💪. Can’t wait to put it all out there like so many others! #crossfit #crossfittriedandtrue #weightlifting #motivated #gettingstronger #progress #physicaltransformation #workoutmotivation #constitancy #results #weightlossjourney #weightlossbeforeandafter #workinprogress #betternutrition #trackyourfood #2018openprep
- Yesterday didn’t go too bad considering going for 355# x5. My depth seemed better on my 355 then the 335(got the 5). I got through those 4 reps and my legs felt a little wobbly so didn’t go for the fifth. It is only a matter of time before I push that some more. However, now is time to do the best I can in every open workout 💪. Can’t wait to put it all out there like so many others! #crossfit #crossfittriedandtrue #weightlifting #motivated #gettingstronger #progress #physicaltransformation #workoutmotivation #constitancy #results #weightlossjourney #weightlossbeforeandafter #workinprogress #betternutrition #trackyourfood #2018openprep
- I know it’s not #facetofacefriday but I was just taking a look at old photos in my phone and ran across this pic on the left. I jus can’t believe how much my face has changed. Not only have I changed physically but mentally. That person you see on the left was in a dark place. Self love and worth was nonexistent. Throughout your journey remember to love yourself and love hard. Remember you are worth the change you are worth the fight. When you’re feeling discouraged and want to give up DON’T! Progress takes change and change happens over time. You want progress you are going to have to change, change your MINDSET! That is what is going to get you through this journey. The body achieves what the mind believes so keep believing you can do it. Push yourself. I’m almost a year into my journey and I will tell you it does not get easier but through it I have gotten stronger physically and most important mentally. Am I wear I want to be right now? No but that just means I need to put them big girl pants on and go harder than I have ever have. Giving up is not a option for me because I love my life enough not to give up. Today is a new day. Leave the excuses at the door. Be stronger than your excuses. Train hard, live healthy, and most of all be proud. You decided to make a change. You are going to have bad days but don’t let that discourage you. Pick yourself back up and keep moving and kill it! 💪🏾 #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlossbeforeandafter #weightlosstransformation #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnessgoals #fitness #fitfam #fitspo #selflove #progress #noexcuses #beastmode #lovelife #losingweight #gaininglife
- I know it’s not #facetofacefriday but I was just taking a look at old photos in my phone and ran across this pic on the left. I jus can’t believe how much my face has changed. Not only have I changed physically but mentally. That person you see on the left was in a dark place. Self love and worth was nonexistent. Throughout your journey remember to love yourself and love hard. Remember you are worth the change you are worth the fight. When you’re feeling discouraged and want to give up DON’T! Progress takes change and change happens over time. You want progress you are going to have to change, change your MINDSET! That is what is going to get you through this journey. The body achieves what the mind believes so keep believing you can do it. Push yourself. I’m almost a year into my journey and I will tell you it does not get easier but through it I have gotten stronger physically and most important mentally. Am I wear I want to be right now? No but that just means I need to put them big girl pants on and go harder than I have ever have. Giving up is not a option for me because I love my life enough not to give up. Today is a new day. Leave the excuses at the door. Be stronger than your excuses. Train hard, live healthy, and most of all be proud. You decided to make a change. You are going to have bad days but don’t let that discourage you. Pick yourself back up and keep moving and kill it! 💪🏾 #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlossbeforeandafter #weightlosstransformation #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnessgoals #fitness #fitfam #fitspo #selflove #progress #noexcuses #beastmode #lovelife #losingweight #gaininglife
- I know it’s not #facetofacefriday but I was just taking a look at old photos in my phone and ran across this pic on the left. I jus can’t believe how much my face has changed. Not only have I changed physically but mentally. That person you see on the left was in a dark place. Self love and worth was nonexistent. Throughout your journey remember to love yourself and love hard. Remember you are worth the change you are worth the fight. When you’re feeling discouraged and want to give up DON’T! Progress takes change and change happens over time. You want progress you are going to have to change, change your MINDSET! That is what is going to get you through this journey. The body achieves what the mind believes so keep believing you can do it. Push yourself. I’m almost a year into my journey and I will tell you it does not get easier but through it I have gotten stronger physically and most important mentally. Am I wear I want to be right now? No but that just means I need to put them big girl pants on and go harder than I have ever have. Giving up is not a option for me because I love my life enough not to give up. Today is a new day. Leave the excuses at the door. Be stronger than your excuses. Train hard, live healthy, and most of all be proud. You decided to make a change. You are going to have bad days but don’t let that discourage you. Pick yourself back up and keep moving and kill it! 💪🏾 #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlossbeforeandafter #weightlosstransformation #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnessgoals #fitness #fitfam #fitspo #selflove #progress #noexcuses #beastmode #lovelife #losingweight #gaininglife
- These don’t look half as good as they taste 🤣 • h o l l y s j o u r n e y • #weightlossjourney #strongnotskinny #fitfam #weightlossinspiration #weightloss #weightlossbeforeandafter #transformation #motivation #weightlosssurgery #vsg #weightlossgoals #gastricsleeve #weightlossmotivation #fitness #fitspo #myfitnesspal #lowcarbdiet #fitsporation #slenderblend #transformation #weightlosstransformation #inspiration #gastricsurgey #keto #weightlosstips #atkins #weightlossstory #ketosis #ketogenic #wlscommunity
- These don’t look half as good as they taste 🤣 • h o l l y s j o u r n e y • #weightlossjourney #strongnotskinny #fitfam #weightlossinspiration #weightloss #weightlossbeforeandafter #transformation #motivation #weightlosssurgery #vsg #weightlossgoals #gastricsleeve #weightlossmotivation #fitness #fitspo #myfitnesspal #lowcarbdiet #fitsporation #slenderblend #transformation #weightlosstransformation #inspiration #gastricsurgey #keto #weightlosstips #atkins #weightlossstory #ketosis #ketogenic #wlscommunity
- In relationships, business, fitness - even life goals. I coached many people and I found this to be true ( myself included); whatever area you lack respect-you lack progress in as well. I used to struggle with"time." I gave everyone who had a "problem" my time...as if I was God. I found myself drained and worst of all discouraged. Discouraged, because I gave away my time and opportunity for that day. Missing workouts, or meal prep may see like nothing - but if move for a living...it's critical. We all have a race to run- I am focusing on my finish line, because I have learned to respect my time. Focusing on the scale won't make you happy. It's the work and commitment you have to stay on track. The respect you have for your body will be evident in the way you treat it. Example, you can get plastic surgery and look incredible ; but if you lack respect for your body- the old body returns. Look in that mirror and find something you like. Focus on what you like (respect) about your body, but commit to doing the work to transform those other things you may not ❤️so much. #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems
- In relationships, business, fitness - even life goals. I coached many people and I found this to be true ( myself included); whatever area you lack respect-you lack progress in as well. I used to struggle with"time." I gave everyone who had a "problem" my time...as if I was God. I found myself drained and worst of all discouraged. Discouraged, because I gave away my time and opportunity for that day. Missing workouts, or meal prep may see like nothing - but if move for a living...it& #39;s critical. We all have a race to run- I am focusing on my finish line, because I have learned to respect my time. Focusing on the scale won& #39;t make you happy. It& #39;s the work and commitment you have to stay on track. The respect you have for your body will be evident in the way you treat it. Example, you can get plastic surgery and look incredible ; but if you lack respect for your body- the old body returns. Look in that mirror and find something you like. Focus on what you like (respect) about your body, but commit to doing the work to transform those other things you may not ❤️so much. #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems
- In relationships, business, fitness - even life goals. I coached many people and I found this to be true ( myself included); whatever area you lack respect-you lack progress in as well. I used to struggle with"time." I gave everyone who had a "problem" my time...as if I was God. I found myself drained and worst of all discouraged. Discouraged, because I gave away my time and opportunity for that day. Missing workouts, or meal prep may see like nothing - but if move for a living...it's critical. We all have a race to run- I am focusing on my finish line, because I have learned to respect my time. Focusing on the scale won't make you happy. It's the work and commitment you have to stay on track. The respect you have for your body will be evident in the way you treat it. Example, you can get plastic surgery and look incredible ; but if you lack respect for your body- the old body returns. Look in that mirror and find something you like. Focus on what you like (respect) about your body, but commit to doing the work to transform those other things you may not ❤️so much. #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems
- . ✔✔✔✔5 причин по которым Вы должны ЭТО попробовать ✔✔✔✔ 📌Полный состав витаминов и минералов(необходимые человеку в сутки, находится в одной мерной ложке) 📌Доступная цена💲 📌В состав входит соевый белок. Он эффективно используется для похудения, благодаря содержанию полезного компонента — лецитина. Именно лецитин способствует расщеплению жиров(загуглите😉) 📌Благодаря комплексу витаминов, в период ОРЗ является иммуно-стимулирующим средством. 📌Снижает аппетит, является диетической пищей. 📌Следует употреблять тем, у кого аллергия на животные белки. 📌Это просто вкусно. .. .✔✔✔😋😋приходите ко мне, поделюсь порцией😂 . . #energydiet #хакникэш #хакнизиму #моявкуснятина #полезноивкусно #work #motivation #naturalweightloss #weightlosssurgery #fooddiary #foodblogger #weightlosstransformations #transformation #getslim #gettingslim #bodyfitness #dukandiet #postpartumweightloss #fit #weightlossstory #fitnessmotivation #energydiet #healthyweightloss #energyslim #energypro #crazyfit #weightlosscommunity #prilaga #weightlossbeforeandafter #gym #weightloss
- . ✔✔✔✔5 причин по которым Вы должны ЭТО попробовать ✔✔✔✔ 📌Полный состав витаминов и минералов(необходимые человеку в сутки, находится в одной мерной ложке) 📌Доступная цена💲 📌В состав входит соевый белок. Он эффективно используется для похудения, благодаря содержанию полезного компонента — лецитина. Именно лецитин способствует расщеплению жиров(загуглите😉) 📌Благодаря комплексу витаминов, в период ОРЗ является иммуно-стимулирующим средством. 📌Снижает аппетит, является диетической пищей. 📌Следует употреблять тем, у кого аллергия на животные белки. 📌Это просто вкусно. .. .✔✔✔😋😋приходите ко мне, поделюсь порцией😂 . . #energydiet #хакникэш #хакнизиму #моявкуснятина #полезноивкусно #work #motivation #naturalweightloss #weightlosssurgery #fooddiary #foodblogger #weightlosstransformations #transformation #getslim #gettingslim #bodyfitness #dukandiet #postpartumweightloss #fit #weightlossstory #fitnessmotivation #energydiet #healthyweightloss #energyslim #energypro #crazyfit #weightlosscommunity #prilaga #weightlossbeforeandafter #gym #weightloss
- . ✔✔✔✔5 причин по которым Вы должны ЭТО попробовать ✔✔✔✔ 📌Полный состав витаминов и минералов(необходимые человеку в сутки, находится в одной мерной ложке) 📌Доступная цена💲 📌В состав входит соевый белок. Он эффективно используется для похудения, благодаря содержанию полезного компонента — лецитина. Именно лецитин способствует расщеплению жиров(загуглите😉) 📌Благодаря комплексу витаминов, в период ОРЗ является иммуно-стимулирующим средством. 📌Снижает аппетит, является диетической пищей. 📌Следует употреблять тем, у кого аллергия на животные белки. 📌Это просто вкусно. .. .✔✔✔😋😋приходите ко мне, поделюсь порцией😂 . . #energydiet #хакникэш #хакнизиму #моявкуснятина #полезноивкусно #work #motivation #naturalweightloss #weightlosssurgery #fooddiary #foodblogger #weightlosstransformations #transformation #getslim #gettingslim #bodyfitness #dukandiet #postpartumweightloss #fit #weightlossstory #fitnessmotivation #energydiet #healthyweightloss #energyslim #energypro #crazyfit #weightlosscommunity #prilaga #weightlossbeforeandafter #gym #weightloss

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