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Photos and video with hashtag #watertraining

#watertraining

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- Trabajo de remolque con #flotis para fortalecimiento de tren inferior y aumento de potencia y velocidad para obtener mejores resultados tanto adentro como afuera del agua . . ! 💪 . . . . . Entrenamiento Acuático . . . . . 💪 @veritoviso @mvisot @julieta_coll #workout #hidrofit #watertraining #hidroterapia #GarotosEstilo #fixedbike #salud #nutricion #natación #voley #entrenamientofuncional #fitnessmotivation #fitnessmodel #fitnessgirl #topgodmodels #follow #amaizing #nopainnogain #perfetbody #coachmotivacional #coach #model #modellife #sexyboy #crossfitter #mundofitness #beautifulday #mundo #venezuela
- Trabajo de remolque con #flotis para fortalecimiento de tren inferior y aumento de potencia y velocidad para obtener mejores resultados tanto adentro como afuera del agua . . ! 💪 . . . . . Entrenamiento Acuático . . . . . 💪 @veritoviso @mvisot @julieta_coll #workout #hidrofit #watertraining #hidroterapia #GarotosEstilo #fixedbike #salud #nutricion #nataci ón #voley #entrenamientofuncional #fitnessmotivation #fitnessmodel #fitnessgirl #topgodmodels #follow #amaizing #nopainnogain #perfetbody #coachmotivacional #coach #model #modellife #sexyboy #crossfitter #mundofitness #beautifulday #mundo #venezuela
- Trabajo de remolque con #flotis para fortalecimiento de tren inferior y aumento de potencia y velocidad para obtener mejores resultados tanto adentro como afuera del agua . . ! 💪 . . . . . Entrenamiento Acuático . . . . . 💪 @veritoviso @mvisot @julieta_coll #workout #hidrofit #watertraining #hidroterapia #GarotosEstilo #fixedbike #salud #nutricion #natación #voley #entrenamientofuncional #fitnessmotivation #fitnessmodel #fitnessgirl #topgodmodels #follow #amaizing #nopainnogain #perfetbody #coachmotivacional #coach #model #modellife #sexyboy #crossfitter #mundofitness #beautifulday #mundo #venezuela
- Pool Work afternoon at #vangosportscenter / #万国体育中心 with @nathaliemoellhausen 🇧🇷🤺 Here are some short footage of what we’ve been doing within our water sessions. We focused on enhancing proprioception, reaction, economy of movement and so on. ~ S/O to @speedofsport for introducing me with the pool work exercises to include in my training protocol in order to value athlete’s performance. ~ S/O to @dkyoowcs for his knowledge and science about movement to promote speed, agility especially for combat sports such as fencing. ~ ~ ~ ~ #clemenzafunctionaltraining #speedofsport #dkyoowcs #sportperformance #fencing #poolworkout #fencingworldcup #proprioception #speed #trainhard #wod #legday #athlete #watertraining #strengthandconditioning #flexibility #shanghai
- Pool Work afternoon at #vangosportscenter / #万国体育中心 with @nathaliemoellhausen 🇧🇷🤺 Here are some short footage of what we’ve been doing within our water sessions. We focused on enhancing proprioception, reaction, economy of movement and so on. ~ S/O to @speedofsport for introducing me with the pool work exercises to include in my training protocol in order to value athlete’s performance. ~ S/O to @dkyoowcs for his knowledge and science about movement to promote speed, agility especially for combat sports such as fencing. ~ ~ ~ ~ #clemenzafunctionaltraining #speedofsport #dkyoowcs #sportperformance #fencing #poolworkout #fencingworldcup #proprioception #speed #trainhard #wod #legday #athlete #watertraining #strengthandconditioning #flexibility #shanghai
- Pool Work afternoon at #vangosportscenter / #万国体育中心 with @nathaliemoellhausen 🇧🇷🤺 Here are some short footage of what we’ve been doing within our water sessions. We focused on enhancing proprioception, reaction, economy of movement and so on. ~ S/O to @speedofsport for introducing me with the pool work exercises to include in my training protocol in order to value athlete’s performance. ~ S/O to @dkyoowcs for his knowledge and science about movement to promote speed, agility especially for combat sports such as fencing. ~ ~ ~ ~ #clemenzafunctionaltraining #speedofsport #dkyoowcs #sportperformance #fencing #poolworkout #fencingworldcup #proprioception #speed #trainhard #wod #legday #athlete #watertraining #strengthandconditioning #flexibility #shanghai
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsgerät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsger ät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsgerät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsgerät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsger ät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsgerät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsgerät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsger ät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- use the aquaflow without resistance for great #mobility and warmup training | benutze den aquaflow ohne widerstand für mobilitätstraining und das warmup #aquaflow #aquafitness go and get the aquaflow for your classes and courses | holt euch jetzt eure aquaflows für eure kurse #aquafit #aquatraining #watersports #watertraining #traininginwater #aquatraining #watergymnastics #wassergymnastik #sports #train #training #trainingsequipment #trainingsgerät #madeingermany #health #rehab #rehabilitation #fitness #fit #instafit #fitfam #sportscience #sportwissenschaft #therme #schwimmbad #spa #freizeitbad #moveyeah
- Hidroginástica só na academia Super Série! De segunda a sexta-feira em três horários manhã, tarde e noite. #ritmoslatinos #hidroginastica #hidro #music #vidasaudavelsempre #vidaloca #vidafitness . O exercício melhora a capacidade aeróbica e cardiorespiratória, a resistência e a força muscular, a flexibilidade e o bem-estar geral. Sem dúvida, é uma excelente opção para quem leva uma vida agitada e têm pouco tempo para a prática de atividades físicas. Fora tudo isso, os exercícios aquáticos são divertidos, agradáveis, eficazes, estimulantes e seguros. Eis uma ótima opção para chegar à boa forma e a um estilo de vida mais saudável. ACADEMIA SUPER SÉRIE Aberta de domingo a domingo. Informações: (67) 3211-7578 / Whatsapp (62)98269- 9907 End: Rua Brilhante n° 1820, Campo Grande-MS Apoio www.emfoco360.com.br #hidroginastica #vidasaudavel #fitness #treinocomosbrothers #natação #hidroginastica #aulaohidroginastica #fitnneslifestyle #trainingcourse #trainingsession #trainings #liftingsweights #water #watertraining #aquatichaining #aquaticexercise
- Hidroginástica só na academia Super Série! De segunda a sexta-feira em três horários manhã, tarde e noite. #ritmoslatinos #hidroginastica #hidro #music #vidasaudavelsempre #vidaloca #vidafitness . O exercício melhora a capacidade aeróbica e cardiorespiratória, a resistência e a força muscular, a flexibilidade e o bem-estar geral. Sem dúvida, é uma excelente opção para quem leva uma vida agitada e têm pouco tempo para a prática de atividades físicas. Fora tudo isso, os exercícios aquáticos são divertidos, agradáveis, eficazes, estimulantes e seguros. Eis uma ótima opção para chegar à boa forma e a um estilo de vida mais saudável. ACADEMIA SUPER SÉRIE Aberta de domingo a domingo. Informações: (67) 3211-7578 / Whatsapp (62)98269- 9907 End: Rua Brilhante n° 1820, Campo Grande-MS Apoio www.emfoco360.com.br #hidroginastica #vidasaudavel #fitness #treinocomosbrothers #nata ção #hidroginastica #aulaohidroginastica #fitnneslifestyle #trainingcourse #trainingsession #trainings #liftingsweights #water #watertraining #aquatichaining #aquaticexercise
- Hidroginástica só na academia Super Série! De segunda a sexta-feira em três horários manhã, tarde e noite. #ritmoslatinos #hidroginastica #hidro #music #vidasaudavelsempre #vidaloca #vidafitness . O exercício melhora a capacidade aeróbica e cardiorespiratória, a resistência e a força muscular, a flexibilidade e o bem-estar geral. Sem dúvida, é uma excelente opção para quem leva uma vida agitada e têm pouco tempo para a prática de atividades físicas. Fora tudo isso, os exercícios aquáticos são divertidos, agradáveis, eficazes, estimulantes e seguros. Eis uma ótima opção para chegar à boa forma e a um estilo de vida mais saudável. ACADEMIA SUPER SÉRIE Aberta de domingo a domingo. Informações: (67) 3211-7578 / Whatsapp (62)98269- 9907 End: Rua Brilhante n° 1820, Campo Grande-MS Apoio www.emfoco360.com.br #hidroginastica #vidasaudavel #fitness #treinocomosbrothers #natação #hidroginastica #aulaohidroginastica #fitnneslifestyle #trainingcourse #trainingsession #trainings #liftingsweights #water #watertraining #aquatichaining #aquaticexercise
- (WATER) In between shows is healing and back to a land/water training schedule. It’s a movement Business. You sit too long and you rust. (Oil can..oil can..) The plus with a full face mask? You can sing through your workout. Lol. Jane Eyre, I’m swimming to you.🎩 🏊‍♂️ #oneillwetsuits #singoutlouise #headsport #swim #laps #watertraining #july #lifeisart #lifeisbeautiful #choreographer #hiatus #janeeyrethemusical #cardio #oneillwetsuits #fullfacemasksnorkel #choreographerlife #mivida #thegrind #moveorrust #swimming #cardiotraining #janeeyre
- (WATER) In between shows is healing and back to a land/water training schedule. It’s a movement Business. You sit too long and you rust. (Oil can..oil can..) The plus with a full face mask? You can sing through your workout. Lol. Jane Eyre, I’m swimming to you.🎩 🏊‍♂️ #oneillwetsuits #singoutlouise #headsport #swim #laps #watertraining #july #lifeisart #lifeisbeautiful #choreographer #hiatus #janeeyrethemusical #cardio #oneillwetsuits #fullfacemasksnorkel #choreographerlife #mivida #thegrind #moveorrust #swimming #cardiotraining #janeeyre
- (WATER) In between shows is healing and back to a land/water training schedule. It’s a movement Business. You sit too long and you rust. (Oil can..oil can..) The plus with a full face mask? You can sing through your workout. Lol. Jane Eyre, I’m swimming to you.🎩 🏊‍♂️ #oneillwetsuits #singoutlouise #headsport #swim #laps #watertraining #july #lifeisart #lifeisbeautiful #choreographer #hiatus #janeeyrethemusical #cardio #oneillwetsuits #fullfacemasksnorkel #choreographerlife #mivida #thegrind #moveorrust #swimming #cardiotraining #janeeyre
- Questo è il mio mondo, ho cambiato la mia vita professionale da 20 anni a questa parte, ho trasformato gli “hobbies” a lavori a tempo pieno! grazie a tutti coloro che mi hanno dato fiducia e che continuano a darmene.Ho realizzato dei sogni... e tanti altri ne realizzerò 🙏🏼 ... This is my world, I have changed my professional life for 20 years now I have turned "hobbies" to full-time jobs! thanks to all those who have given me confidence and who continue to give me. I have made dreams ... and many others I will realize 🙏🏼 ......#personaltrainer #fitnesstrainer #swimminginstructor #watertraining #fitness #healthylife💚 #model #greymodel #fashion #advertising #look #silvermodel #fashionstyle #maturemodel #lovemyjob thanks to those who follow my IG profile 🙏🏼 #italianman 🇮🇹
- Questo è il mio mondo, ho cambiato la mia vita professionale da 20 anni a questa parte, ho trasformato gli “hobbies” a lavori a tempo pieno! grazie a tutti coloro che mi hanno dato fiducia e che continuano a darmene.Ho realizzato dei sogni... e tanti altri ne realizzerò 🙏🏼 ... This is my world, I have changed my professional life for 20 years now I have turned "hobbies" to full-time jobs! thanks to all those who have given me confidence and who continue to give me. I have made dreams ... and many others I will realize 🙏🏼 ..... #personaltrainer #fitnesstrainer #swimminginstructor #watertraining #fitness #healthylife 💚 #model #greymodel #fashion #advertising #look #silvermodel #fashionstyle #maturemodel #lovemyjob thanks to those who follow my IG profile 🙏🏼 #italianman 🇮🇹
- Questo è il mio mondo, ho cambiato la mia vita professionale da 20 anni a questa parte, ho trasformato gli “hobbies” a lavori a tempo pieno! grazie a tutti coloro che mi hanno dato fiducia e che continuano a darmene.Ho realizzato dei sogni... e tanti altri ne realizzerò 🙏🏼 ... This is my world, I have changed my professional life for 20 years now I have turned "hobbies" to full-time jobs! thanks to all those who have given me confidence and who continue to give me. I have made dreams ... and many others I will realize 🙏🏼 ......#personaltrainer #fitnesstrainer #swimminginstructor #watertraining #fitness #healthylife💚 #model #greymodel #fashion #advertising #look #silvermodel #fashionstyle #maturemodel #lovemyjob thanks to those who follow my IG profile 🙏🏼 #italianman 🇮🇹
- Hidroginástica: exercício para homens? ⠀⠀⠀ Engana-se quem pensa que hidroginástica são exercícios somente para mulheres mais velhas. Ela pode ser praticada por jovens, mulheres, homens e idosos. A hidroginástica é praticada por pessoas que buscam exercícios físicos aliados ao relaxamento. Livres do calor e do suor os praticantes provam de bem estar, não somente após os exercícios mas também durante a sua realização. Esta modalidade de exercícios aquáticos conjuga exercícios aeróbicos, fortalecimento e relaxamento e, por reduzir em 90% o peso corporal elimina o risco de lesões em músculos e articulações. ⠀⠀⠀ Muitos homens superaram esse infundado preconceito de que hidroginástica é atividade feminina e estão praticando essa relaxante modalidade. ⠀⠀⠀ #Reabilitação #Reabilitar #Hidroginástica #Homens #Piscina #Hidro#hydrofit #aquagym #watersports #watertraining #hidroginástica #watercircuit #hydrobike#hidropower#hidrojump#hidroterapia
- Hidroginástica: exercício para homens? ⠀⠀⠀ Engana-se quem pensa que hidroginástica são exercícios somente para mulheres mais velhas. Ela pode ser praticada por jovens, mulheres, homens e idosos. A hidroginástica é praticada por pessoas que buscam exercícios físicos aliados ao relaxamento. Livres do calor e do suor os praticantes provam de bem estar, não somente após os exercícios mas também durante a sua realização. Esta modalidade de exercícios aquáticos conjuga exercícios aeróbicos, fortalecimento e relaxamento e, por reduzir em 90% o peso corporal elimina o risco de lesões em músculos e articulações. ⠀⠀⠀ Muitos homens superaram esse infundado preconceito de que hidroginástica é atividade feminina e estão praticando essa relaxante modalidade. ⠀⠀⠀ #Reabilita ção #Reabilitar #Hidrogin ástica #Homens #Piscina #Hidro #hydrofit #aquagym #watersports #watertraining #hidrogin ástica #watercircuit #hydrobike #hidropowe #hidrojump #hidroterapia
- Hidroginástica: exercício para homens? ⠀⠀⠀ Engana-se quem pensa que hidroginástica são exercícios somente para mulheres mais velhas. Ela pode ser praticada por jovens, mulheres, homens e idosos. A hidroginástica é praticada por pessoas que buscam exercícios físicos aliados ao relaxamento. Livres do calor e do suor os praticantes provam de bem estar, não somente após os exercícios mas também durante a sua realização. Esta modalidade de exercícios aquáticos conjuga exercícios aeróbicos, fortalecimento e relaxamento e, por reduzir em 90% o peso corporal elimina o risco de lesões em músculos e articulações. ⠀⠀⠀ Muitos homens superaram esse infundado preconceito de que hidroginástica é atividade feminina e estão praticando essa relaxante modalidade. ⠀⠀⠀ #Reabilitação #Reabilitar #Hidroginástica #Homens #Piscina #Hidro#hydrofit #aquagym #watersports #watertraining #hidroginástica #watercircuit #hydrobike#hidropower#hidrojump#hidroterapia
- Дякую @fcvolynlutsk2009,за старання та гарно проведений тренувальний збір!🤟⚽️ Надіюсь,допоміг вашим тренерам урізноманітнити тренувальний процес,та покращити фізичну підготовку🏃🏻‍♂️🤸🏻‍♀️🤽🏻‍♂️🏊🏻‍♂️Ви молодці!Вас чекає велике майбутнє!🙏 #personaltrainer#fitnesstrainer#performance#preparation#footballtraining#beachtraining#watertraining#speed#agility
- Дякую @fcvolynlutsk2009 ,за старання та гарно проведений тренувальний збір!🤟⚽️ Надіюсь,допоміг вашим тренерам урізноманітнити тренувальний процес,та покращити фізичну підготовку🏃🏻‍♂️🤸🏻‍♀️🤽🏻‍♂️🏊🏻‍♂️Ви молодці!Вас чекає велике майбутнє!🙏 #personaltrainer #fitnesstraine #performance #preparatio #footballtraining #beachtrainin #watertraining #spee #agility
- Дякую @fcvolynlutsk2009,за старання та гарно проведений тренувальний збір!🤟⚽️ Надіюсь,допоміг вашим тренерам урізноманітнити тренувальний процес,та покращити фізичну підготовку🏃🏻‍♂️🤸🏻‍♀️🤽🏻‍♂️🏊🏻‍♂️Ви молодці!Вас чекає велике майбутнє!🙏 #personaltrainer#fitnesstrainer#performance#preparation#footballtraining#beachtraining#watertraining#speed#agility
- Our Aquabikes are Made in France ! 💦🇲🇫️💪 We are proud to support our team during the Fifa world Cup! Which team will you support ? ⚽🎖️🏆 Tomorrow France will play against Belgium!💥🇫🇷️🇧🇪️ Aquaness by wike-Up! Performance is for challenging athletes like soccer players! With it braking system, feel free to adjust harder the resistance! Prepare your competition and don’t lose the rhythm between you training sessions. Aquabiking in the comfort of your own pool! #Light #Fun #Adjustable #AthleteOfTheDay #Fitnessattitude #FifaWorldCup #athletes #profitness #workout #aquatraining #watersports #madeinfrance #strong #waterbike #underwaterbike #poolbike #fitness #tonedmuscles #allbody #summerbody #trainingsession #watertraining #allerlesbleus
- Our Aquabikes are Made in France ! 💦🇲🇫️💪 We are proud to support our team during the Fifa world Cup! Which team will you support ? ⚽🎖️🏆 Tomorrow France will play against Belgium!💥🇫🇷️🇧🇪️ Aquaness by wike-Up! Performance is for challenging athletes like soccer players! With it braking system, feel free to adjust harder the resistance! Prepare your competition and don’t lose the rhythm between you training sessions. Aquabiking in the comfort of your own pool! #Light #Fun #Adjustable #AthleteOfTheDay #Fitnessattitude #FifaWorldCup #athletes #profitness #workout #aquatraining #watersports #madeinfrance #strong #waterbike #underwaterbike #poolbike #fitness #tonedmuscles #allbody #summerbody #trainingsession #watertraining #allerlesbleus
- Our Aquabikes are Made in France ! 💦🇲🇫️💪 We are proud to support our team during the Fifa world Cup! Which team will you support ? ⚽🎖️🏆 Tomorrow France will play against Belgium!💥🇫🇷️🇧🇪️ Aquaness by wike-Up! Performance is for challenging athletes like soccer players! With it braking system, feel free to adjust harder the resistance! Prepare your competition and don’t lose the rhythm between you training sessions. Aquabiking in the comfort of your own pool! #Light #Fun #Adjustable #AthleteOfTheDay #Fitnessattitude #FifaWorldCup #athletes #profitness #workout #aquatraining #watersports #madeinfrance #strong #waterbike #underwaterbike #poolbike #fitness #tonedmuscles #allbody #summerbody #trainingsession #watertraining #allerlesbleus
- Off season training for high school high jump athlete. SINGLE ARM CLEANS (50 pounds) Focus; explosive power and core stability. Also to find and fix and weaknesses or muscle imbalances in the shoulder and arms. 3 reps per side (As it's a power drill not a cardio drill) 4 rounds WALKING LUNGES WITH ROTATION using a 5 foot long water tube (23 pounds of water) Focus; balance, core strength and stability and stability in the hips, knees and ankles. Up and back (20 yards) 3 rounds SINGLE LEG JUMP AND THROW (35 pound vest) (20 to 40 pound bands) (per leg) Focus; single leg explosive power, generating power through the trunk to the limbs, core strength and stability and stability in the hips, knees and ankles. Reps 4 per side (resting between sides) 3 rounds. This was only our 3rd session and this athlete is doing amazing. I expect great things from him in the spring.
- Off season training for high school high jump athlete. SINGLE ARM CLEANS (50 pounds) Focus; explosive power and core stability. Also to find and fix and weaknesses or muscle imbalances in the shoulder and arms. 3 reps per side (As it& #39;s a power drill not a cardio drill) 4 rounds WALKING LUNGES WITH ROTATION using a 5 foot long water tube (23 pounds of water) Focus; balance, core strength and stability and stability in the hips, knees and ankles. Up and back (20 yards) 3 rounds SINGLE LEG JUMP AND THROW (35 pound vest) (20 to 40 pound bands) (per leg) Focus; single leg explosive power, generating power through the trunk to the limbs, core strength and stability and stability in the hips, knees and ankles. Reps 4 per side (resting between sides) 3 rounds. This was only our 3rd session and this athlete is doing amazing. I expect great things from him in the spring.
- Off season training for high school high jump athlete. SINGLE ARM CLEANS (50 pounds) Focus; explosive power and core stability. Also to find and fix and weaknesses or muscle imbalances in the shoulder and arms. 3 reps per side (As it's a power drill not a cardio drill) 4 rounds WALKING LUNGES WITH ROTATION using a 5 foot long water tube (23 pounds of water) Focus; balance, core strength and stability and stability in the hips, knees and ankles. Up and back (20 yards) 3 rounds SINGLE LEG JUMP AND THROW (35 pound vest) (20 to 40 pound bands) (per leg) Focus; single leg explosive power, generating power through the trunk to the limbs, core strength and stability and stability in the hips, knees and ankles. Reps 4 per side (resting between sides) 3 rounds. This was only our 3rd session and this athlete is doing amazing. I expect great things from him in the spring.

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