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Photos and video with hashtag #virabhadrasana2

#virabhadrasana2

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- Yoga savaşçıları; Virabhadrasana2 İşaret parmağınızın ucundan ufka doğru bakın.kendinize güveninizi ve cesaretinizi arttırın.Hangi noktadaysanız, nerede duruyorsanız yere sağlam basın!köklenin,emin olun o nokta doğru nokta ve siz doğru olanı yapıyorsunuz . #🦋 #🧘🏻‍♀️#🎈#💓#🍀 #🌸#🌈 #💫 . . . #virabhadrasana#virabhadrasana2 #yoga#yogalover #instayoga #iloveyoga #yogahome #yogi #instamom#yogamom#fityogi #fityoga#yogamotivation #motivasyon #motivation #fitmom #instagood #instagram #instamood #instafit #instalike #instaphoto 💓
- Yoga savaşçıları; Virabhadrasana2 İşaret parmağınızın ucundan ufka doğru bakın.kendinize güveninizi ve cesaretinizi arttırın.Hangi noktadaysanız, nerede duruyorsanız yere sağlam basın!köklenin,emin olun o nokta doğru nokta ve siz doğru olanı yapıyorsunuz . #🦋 #🧘🏻‍♀️#🎈#💓#🍀 #🌸#🌈 #💫 . . . #virabhadrasana #virabhadrasana2 #yoga #yogalover #instayoga #iloveyoga #yogahome #yogi #instamom #yogamo #fityogi #fityoga #yogamotivation #motivasyon #motivation #fitmom #instagood #instagram #instamood #instafit #instalike #instaphoto 💓
- Yoga savaşçıları; Virabhadrasana2 İşaret parmağınızın ucundan ufka doğru bakın.kendinize güveninizi ve cesaretinizi arttırın.Hangi noktadaysanız, nerede duruyorsanız yere sağlam basın!köklenin,emin olun o nokta doğru nokta ve siz doğru olanı yapıyorsunuz . #🦋 #🧘🏻‍♀️#🎈#💓#🍀 #🌸#🌈 #💫 . . . #virabhadrasana#virabhadrasana2 #yoga#yogalover #instayoga #iloveyoga #yogahome #yogi #instamom#yogamom#fityogi #fityoga#yogamotivation #motivasyon #motivation #fitmom #instagood #instagram #instamood #instafit #instalike #instaphoto 💓
- Warrior 2 back leg focus! 💜 The forward movement created by flexing the front hip and knee (and keeping the knee aligned over the ankle) is balanced by a line of action through the back leg and the heel/knife edge of the foot that anchors the foot to the floor. Rooting down through the back foot helps activate the quadriceps to straighten the knee. This engagement automatically helps open the hips. Further this by squeezing the buttocks and tucking the tailbone to engage the gluteus maximus which will also externally rotate the hip, opening the front of the pelvis. Co-activate the gluteus maximus and adductor magnus to extend the back hip and open the pelvis. (To activate the adductor magnus, Press the foot into the ground as @keryleann demonstrates and attempt to draw it toward the midline.) After you do this, Check back in with the front knee to make sure it is still aligned! 🧘‍♀️ 🧘‍♂️ #warrior2 #handsonassists #virabhadrasana2 #yogainspiration #yogainstructor #yogaeverydamnday #asana #asanapractice #practiceyoga #hips #hipsfordays #onthemat #iloveyoga #warriorstrong
- Warrior 2 back leg focus! 💜 The forward movement created by flexing the front hip and knee (and keeping the knee aligned over the ankle) is balanced by a line of action through the back leg and the heel/knife edge of the foot that anchors the foot to the floor. Rooting down through the back foot helps activate the quadriceps to straighten the knee. This engagement automatically helps open the hips. Further this by squeezing the buttocks and tucking the tailbone to engage the gluteus maximus which will also externally rotate the hip, opening the front of the pelvis. Co-activate the gluteus maximus and adductor magnus to extend the back hip and open the pelvis. (To activate the adductor magnus, Press the foot into the ground as @keryleann demonstrates and attempt to draw it toward the midline.) After you do this, Check back in with the front knee to make sure it is still aligned! 🧘‍♀️ 🧘‍♂️ #warrior2 #handsonassists #virabhadrasana2 #yogainspiration #yogainstructor #yogaeverydamnday #asana #asanapractice #practiceyoga #hips #hipsfordays #onthemat #iloveyoga #warriorstrong
- Warrior 2 back leg focus! 💜 The forward movement created by flexing the front hip and knee (and keeping the knee aligned over the ankle) is balanced by a line of action through the back leg and the heel/knife edge of the foot that anchors the foot to the floor. Rooting down through the back foot helps activate the quadriceps to straighten the knee. This engagement automatically helps open the hips. Further this by squeezing the buttocks and tucking the tailbone to engage the gluteus maximus which will also externally rotate the hip, opening the front of the pelvis. Co-activate the gluteus maximus and adductor magnus to extend the back hip and open the pelvis. (To activate the adductor magnus, Press the foot into the ground as @keryleann demonstrates and attempt to draw it toward the midline.) After you do this, Check back in with the front knee to make sure it is still aligned! 🧘‍♀️ 🧘‍♂️ #warrior2 #handsonassists #virabhadrasana2 #yogainspiration #yogainstructor #yogaeverydamnday #asana #asanapractice #practiceyoga #hips #hipsfordays #onthemat #iloveyoga #warriorstrong
- Day 5 #betterbalancebettermood #warriorpose #warriorII #warrior2 #virabhadrasana2 . 🌟Hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga 🌟 🌟Sponsors: @dharmabumsactive @feetup @liforme @Re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu 🌟 🌟Poses: -Eaglepose ( garudasana)✔ -Half Moon (ardha chandrasana)✔ -Utkatasana (chair)✔ -Hand to big toe (uttiha hasta padangustasana) ✔ -Warriors (virabhadrasana)✔ -Side plank (vasisthasana) -Headstand/Handstand (sirsasana/adho mukha vrksasana) 🌟 🌟 #yoga #yogaeverywhere #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogachallenges #yogapant #yogaposes @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
- Day 5 #betterbalancebettermood #warriorpose #warriorII #warrior2 #virabhadrasana2 . 🌟Hosts: @amy.yogini @stelasulzdorf @suzanaltay_learnyogalondon @thefit_traveler @the.inverted.introvert @whitneydavisyoga 🌟 🌟Sponsors: @dharmabumsactive @feetup @liforme @Re3life @shopyogaculture @starbridesbystela @yogisurprise @yourbondhu 🌟 🌟Poses: -Eaglepose ( garudasana)✔ -Half Moon (ardha chandrasana)✔ -Utkatasana (chair)✔ -Hand to big toe (uttiha hasta padangustasana) ✔ -Warriors (virabhadrasana)✔ -Side plank (vasisthasana) -Headstand/Handstand (sirsasana/adho mukha vrksasana) 🌟 🌟 #yoga #yogaeverywhere #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogachallenges #yogapant #yogaposes @igyogachallenges @quantumyoga @yogachallengeworld @loveyoga4life @challengethyyoga
- “Your thoughts determine your actions. Your actions create your habits. Your habits form your character. Your character determines your destiny.” . . . Yoga is a wonderful tool to become aware of your thoughts and build inner strength and courage with awareness. . . . When we step off the mat into our everyday lives we become much more able to deal with life’s curveballs with calm, strength and integrity. #virabhadrasana #warrior #warrior2 #virabhadrasana2 #innerstrength #grounding #intentions #breath #yogaeveryday #yogaeverywhere #instayoga #instaquote #beachyoga #believe #namaste #createyourhappy #createyourown #namaste #warriorpose #earthing #healthylife #intentionsetting
- “Your thoughts determine your actions. Your actions create your habits. Your habits form your character. Your character determines your destiny.” . . . Yoga is a wonderful tool to become aware of your thoughts and build inner strength and courage with awareness. . . . When we step off the mat into our everyday lives we become much more able to deal with life’s curveballs with calm, strength and integrity. #virabhadrasana #warrior #warrior2 #virabhadrasana2 #innerstrength #grounding #intentions #breath #yogaeveryday #yogaeverywhere #instayoga #instaquote #beachyoga #believe #namaste #createyourhappy #createyourown #namaste #warriorpose #earthing #healthylife #intentionsetting
- “Your thoughts determine your actions. Your actions create your habits. Your habits form your character. Your character determines your destiny.” . . . Yoga is a wonderful tool to become aware of your thoughts and build inner strength and courage with awareness. . . . When we step off the mat into our everyday lives we become much more able to deal with life’s curveballs with calm, strength and integrity. #virabhadrasana #warrior #warrior2 #virabhadrasana2 #innerstrength #grounding #intentions #breath #yogaeveryday #yogaeverywhere #instayoga #instaquote #beachyoga #believe #namaste #createyourhappy #createyourown #namaste #warriorpose #earthing #healthylife #intentionsetting
- HEALTHY MOVEMENT MAKES YOU STRONGER AND FEEL GOOD not weaker or more strained - Protect your inner meniscus from compression ladies and gentlemen - watch for proper knee alignment to avoid repeated pathological load and long term pain. Align patella with second toe in warrior 2 front leg. Keep your big toe grounded though. Push into your back leg for stability. Relax those shoulders and your neck. Set your drishti to focus ahead. Breathe. If external rotation isn't possible because of tight adductors (tension), be a champ and take a narrow stance. All good ? 😊#healthymovement #alignment #adjust #asana #yoga #getstronger #warriorpose2 #legaxis #virabhadrasana2 #lettheposefityou #loveyourbody #yourbodyyouryoga #anatomynerds #presicion #ytt #yogabern #bern
- HEALTHY MOVEMENT MAKES YOU STRONGER AND FEEL GOOD not weaker or more strained - Protect your inner meniscus from compression ladies and gentlemen - watch for proper knee alignment to avoid repeated pathological load and long term pain. Align patella with second toe in warrior 2 front leg. Keep your big toe grounded though. Push into your back leg for stability. Relax those shoulders and your neck. Set your drishti to focus ahead. Breathe. If external rotation isn& #39;t possible because of tight adductors (tension), be a champ and take a narrow stance. All good ? #healthymovement #alignment #adjust #asana #yoga #getstronger #warriorpose2 #legaxis #virabhadrasana2 #lettheposefityou #loveyourbody #yourbodyyouryoga #anatomynerds #presicion #ytt #yogabern #bern
- HEALTHY MOVEMENT MAKES YOU STRONGER AND FEEL GOOD not weaker or more strained - Protect your inner meniscus from compression ladies and gentlemen - watch for proper knee alignment to avoid repeated pathological load and long term pain. Align patella with second toe in warrior 2 front leg. Keep your big toe grounded though. Push into your back leg for stability. Relax those shoulders and your neck. Set your drishti to focus ahead. Breathe. If external rotation isn't possible because of tight adductors (tension), be a champ and take a narrow stance. All good ? 😊#healthymovement #alignment #adjust #asana #yoga #getstronger #warriorpose2 #legaxis #virabhadrasana2 #lettheposefityou #loveyourbody #yourbodyyouryoga #anatomynerds #presicion #ytt #yogabern #bern
- A year ago this happend. Still can‘t believe I had the once in a lifetime opportunity to have a Monet exhibition in a worldclass museum for a couple of hours just for myself and practise yoga there surrounded by all these masterpieces in order to get photographed in the end🦋#yoga #yogalove #yogalife #museumyoga #yogatheacher #iyengaryoga #virabhadrasana2 #warrior2 #daretodream #dreambig #reachforthestars #dreamcometrue #magic #giftoflife #forevergrateful #beyourself #shinebright #bestthingever #enchanted #monet #fondationbeyeler #covergirl #yogadasmagazin
- A year ago this happend. Still can‘t believe I had the once in a lifetime opportunity to have a Monet exhibition in a worldclass museum for a couple of hours just for myself and practise yoga there surrounded by all these masterpieces in order to get photographed in the end #yoga #yogalove #yogalife #museumyoga #yogatheacher #iyengaryoga #virabhadrasana2 #warrior2 #daretodream #dreambig #reachforthestars #dreamcometrue #magic #giftoflife #forevergrateful #beyourself #shinebright #bestthingever #enchanted #monet #fondationbeyeler #covergirl #yogadasmagazin
- A year ago this happend. Still can‘t believe I had the once in a lifetime opportunity to have a Monet exhibition in a worldclass museum for a couple of hours just for myself and practise yoga there surrounded by all these masterpieces in order to get photographed in the end🦋#yoga #yogalove #yogalife #museumyoga #yogatheacher #iyengaryoga #virabhadrasana2 #warrior2 #daretodream #dreambig #reachforthestars #dreamcometrue #magic #giftoflife #forevergrateful #beyourself #shinebright #bestthingever #enchanted #monet #fondationbeyeler #covergirl #yogadasmagazin
- What is it you seek? What completes you? How to be whole? How is it that I feel all the sorrows of my own loss, the struggles of others, the unfairness, the pain, the raw imminence of all things coming and going and at the same time be filled with so much joy. How can I create space for this joy to be infinite? How do I find peace? It’s not about getting the right answers. It’s about asking the right questions. David whyte said, “Solace is the art of asking the beautiful question of ourselves, of our world, or one another, in fiercely difficult and un-beautiful moments.” This life is one of those beautiful questions. . Be good to yourselves. And keep asking and dive deep! . Wearing @colosseumactive and feelin’ the goodness 🌱 . . #yogaforlife #yogamind #yogithoughts #yogisoul #yogaeverydamnday #yoga #yogainspiration #yogaposes #warrior2 #virabhadrasana2 #virabhadrasana #beachyoga #yogaoutside #yogateacher #yogajourney #ruminations #mondaymotivation #mondaymood #yogaquest #yogajournal #yogafit #yogastrong #yogatime #yogalife #yogini #asktherightquestions #gratefulyogi #davidwhyte #yogayogayoga
- What is it you seek? What completes you? How to be whole? How is it that I feel all the sorrows of my own loss, the struggles of others, the unfairness, the pain, the raw imminence of all things coming and going and at the same time be filled with so much joy. How can I create space for this joy to be infinite? How do I find peace? It’s not about getting the right answers. It’s about asking the right questions. David whyte said, “Solace is the art of asking the beautiful question of ourselves, of our world, or one another, in fiercely difficult and un-beautiful moments.” This life is one of those beautiful questions. . Be good to yourselves. And keep asking and dive deep! . Wearing @colosseumactive and feelin’ the goodness 🌱 . . #yogaforlife #yogamind #yogithoughts #yogisoul #yogaeverydamnday #yoga #yogainspiration #yogaposes #warrior2 #virabhadrasana2 #virabhadrasana #beachyoga #yogaoutside #yogateacher #yogajourney #ruminations #mondaymotivation #mondaymood #yogaquest #yogajournal #yogafit #yogastrong #yogatime #yogalife #yogini #asktherightquestions #gratefulyogi #davidwhyte #yogayogayoga
- What is it you seek? What completes you? How to be whole? How is it that I feel all the sorrows of my own loss, the struggles of others, the unfairness, the pain, the raw imminence of all things coming and going and at the same time be filled with so much joy. How can I create space for this joy to be infinite? How do I find peace? It’s not about getting the right answers. It’s about asking the right questions. David whyte said, “Solace is the art of asking the beautiful question of ourselves, of our world, or one another, in fiercely difficult and un-beautiful moments.” This life is one of those beautiful questions. . Be good to yourselves. And keep asking and dive deep! . Wearing @colosseumactive and feelin’ the goodness 🌱 . . #yogaforlife #yogamind #yogithoughts #yogisoul #yogaeverydamnday #yoga #yogainspiration #yogaposes #warrior2 #virabhadrasana2 #virabhadrasana #beachyoga #yogaoutside #yogateacher #yogajourney #ruminations #mondaymotivation #mondaymood #yogaquest #yogajournal #yogafit #yogastrong #yogatime #yogalife #yogini #asktherightquestions #gratefulyogi #davidwhyte #yogayogayoga

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