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Photos and video with hashtag #utthitahastapadangusthasana

#utthitahastapadangusthasana

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- “Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.” – John Lubbock . . . . . . . . . #yoga #nature #natureyogi #greatsanddunes #colorado #coloradoyoga #coloradoyogi #mountainyoga #veganyogi #plantbased #poweredbyplants #yogainstructor #yogainspiration #yogaquotes #yogamamma #yogagirl #handtobigtoepose #extendedhandtobigtoe #utthitahastapadangusthasana #outdooryoga #outdooryogi #getoutdoors #naturelovers
- “Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.” – John Lubbock . . . . . . . . . #yoga #nature #natureyogi #greatsanddunes #colorado #coloradoyoga #coloradoyogi #mountainyoga #veganyogi #plantbased #poweredbyplants #yogainstructor #yogainspiration #yogaquotes #yogamamma #yogagirl #handtobigtoepose #extendedhandtobigtoe #utthitahastapadangusthasana #outdooryoga #outdooryogi #getoutdoors #naturelovers
- “Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.” – John Lubbock . . . . . . . . . #yoga #nature #natureyogi #greatsanddunes #colorado #coloradoyoga #coloradoyogi #mountainyoga #veganyogi #plantbased #poweredbyplants #yogainstructor #yogainspiration #yogaquotes #yogamamma #yogagirl #handtobigtoepose #extendedhandtobigtoe #utthitahastapadangusthasana #outdooryoga #outdooryogi #getoutdoors #naturelovers
- Utthita Hasta Padangusthasana ( Extended Hand or Hand-To-Toe Pose) SANSKRIT: Utthita: extended Hasta: hand Pada: foot Angustha: big toe Asana: pose This is one of those poses people love to 'over-do'. You'll often see people with grimacing faces, fighting to extend the leg fully and in turn getting all kind of funky forward rounding and twisting of the back. This pose puts the hamstrings on stretch. Therefore if you don't have length in the hamstrings soften the standing leg and bend the raised leg as much as required to be upright through the back. While this can help with balance and be great for the feet and ankles, exercise caution, Go slowly and don’t push your body beyond its limits. . . Here I share a little of the load and hold weight in my students foot. This allows her to take her focus to lengthening the spine and finding upright. This requires length through both sides of the body. Along with length at the front and back sides of the torso. Be really mindful that the shoulder of the extended arm isn't reaching forward but instead the scapula is moving down the back to sit nicely on the back wall of the rib cage. KNOW YOUR LIMITS
- Utthita Hasta Padangusthasana ( Extended Hand or Hand-To-Toe Pose) SANSKRIT: Utthita: extended Hasta: hand Pada: foot Angustha: big toe Asana: pose This is one of those poses people love to & #39;over-do & #39; . You& #39;ll often see people with grimacing faces, fighting to extend the leg fully and in turn getting all kind of funky forward rounding and twisting of the back. This pose puts the hamstrings on stretch. Therefore if you don& #39;t have length in the hamstrings soften the standing leg and bend the raised leg as much as required to be upright through the back. While this can help with balance and be great for the feet and ankles, exercise caution, Go slowly and don’t push your body beyond its limits. . . Here I share a little of the load and hold weight in my students foot. This allows her to take her focus to lengthening the spine and finding upright. This requires length through both sides of the body. Along with length at the front and back sides of the torso. Be really mindful that the shoulder of the extended arm isn& #39;t reaching forward but instead the scapula is moving down the back to sit nicely on the back wall of the rib cage. KNOW YOUR LIMITS
- Utthita Hasta Padangusthasana ( Extended Hand or Hand-To-Toe Pose) SANSKRIT: Utthita: extended Hasta: hand Pada: foot Angustha: big toe Asana: pose This is one of those poses people love to 'over-do'. You'll often see people with grimacing faces, fighting to extend the leg fully and in turn getting all kind of funky forward rounding and twisting of the back. This pose puts the hamstrings on stretch. Therefore if you don't have length in the hamstrings soften the standing leg and bend the raised leg as much as required to be upright through the back. While this can help with balance and be great for the feet and ankles, exercise caution, Go slowly and don’t push your body beyond its limits. . . Here I share a little of the load and hold weight in my students foot. This allows her to take her focus to lengthening the spine and finding upright. This requires length through both sides of the body. Along with length at the front and back sides of the torso. Be really mindful that the shoulder of the extended arm isn't reaching forward but instead the scapula is moving down the back to sit nicely on the back wall of the rib cage. KNOW YOUR LIMITS
- Hilsen fra Thailand der jeg bedriver egenomsorg om dagen. Prøv så godt det lar seg gjøre å legge inn egenomsorg i ditt liv. Mange av oss har en tendens til å bare hige etter ytre krav og ha omsorg for andre. Men for å hjelpe andre må du også hjelpe deg selv. Dette er noe som kan være veldig vanskelig synes jeg og kanskje det er noen andre som opplever det også. Gjør mer av det du trenger og ønsker, dette kan oppleves egoistisk, men du vil merke at når du gir deg selv det du trenger er det også lettere å gi deg selv det du trenger. Gyana mudra for konsentrasjon, kreativitet og visdom. #zenbeach #yoga #healing #sattviclife #thailand #gyanamudra #utthitahastapadangusthasana #joyyogaoslo @wonderland_healing_center Fotocreds: @faenjeggiropp
- Hilsen fra Thailand der jeg bedriver egenomsorg om dagen. Prøv så godt det lar seg gjøre å legge inn egenomsorg i ditt liv. Mange av oss har en tendens til å bare hige etter ytre krav og ha omsorg for andre. Men for å hjelpe andre må du også hjelpe deg selv. Dette er noe som kan være veldig vanskelig synes jeg og kanskje det er noen andre som opplever det også. Gjør mer av det du trenger og ønsker, dette kan oppleves egoistisk, men du vil merke at når du gir deg selv det du trenger er det også lettere å gi deg selv det du trenger. Gyana mudra for konsentrasjon, kreativitet og visdom. #zenbeach #yoga #healing #sattviclife #thailand #gyanamudra #utthitahastapadangusthasana #joyyogaoslo @wonderland_healing_center Fotocreds: @faenjeggiropp
- Hilsen fra Thailand der jeg bedriver egenomsorg om dagen. Prøv så godt det lar seg gjøre å legge inn egenomsorg i ditt liv. Mange av oss har en tendens til å bare hige etter ytre krav og ha omsorg for andre. Men for å hjelpe andre må du også hjelpe deg selv. Dette er noe som kan være veldig vanskelig synes jeg og kanskje det er noen andre som opplever det også. Gjør mer av det du trenger og ønsker, dette kan oppleves egoistisk, men du vil merke at når du gir deg selv det du trenger er det også lettere å gi deg selv det du trenger. Gyana mudra for konsentrasjon, kreativitet og visdom. #zenbeach #yoga #healing #sattviclife #thailand #gyanamudra #utthitahastapadangusthasana #joyyogaoslo @wonderland_healing_center Fotocreds: @faenjeggiropp
- Yesterday's yoga class was rad! Well, today's was too, but we had some fun with my yoga teacher and my other friend after our practice. Making friends at the gym is great, it ensure you all have at least one thing in common. 😋 We decided to do something fun, so we went for an #utthitahastapadangusthasana Too bad the picture's quality went low because of the mirror and the distance. 😦 . I wish you all a pleasant evening or a good day! Stay strong! Work hard!💪💖❤️ . #yoga #yogamotivation #yogaphotography #yogagirls #yogalove #ashtanga #gym #staystrong #gymmotivation #fitnessmotivation #fitspiration #fitness #yogastudent #yogaeverydamnday #instayoga #yogagram #instafit #fitstagram #gymstagram #yogaforeverybody #yogafun
- Yesterday& #39;s yoga class was rad! Well, today& #39;s was too, but we had some fun with my yoga teacher and my other friend after our practice. Making friends at the gym is great, it ensure you all have at least one thing in common. 😋 We decided to do something fun, so we went for an #utthitahastapadangusthasana Too bad the picture& #39;s quality went low because of the mirror and the distance. 😦 . I wish you all a pleasant evening or a good day! Stay strong! Work hard!💪💖❤️ . #yoga #yogamotivation #yogaphotography #yogagirls #yogalove #ashtanga #gym #staystrong #gymmotivation #fitnessmotivation #fitspiration #fitness #yogastudent #yogaeverydamnday #instayoga #yogagram #instafit #fitstagram #gymstagram #yogaforeverybody #yogafun
- Yesterday's yoga class was rad! Well, today's was too, but we had some fun with my yoga teacher and my other friend after our practice. Making friends at the gym is great, it ensure you all have at least one thing in common. 😋 We decided to do something fun, so we went for an #utthitahastapadangusthasana Too bad the picture's quality went low because of the mirror and the distance. 😦 . I wish you all a pleasant evening or a good day! Stay strong! Work hard!💪💖❤️ . #yoga #yogamotivation #yogaphotography #yogagirls #yogalove #ashtanga #gym #staystrong #gymmotivation #fitnessmotivation #fitspiration #fitness #yogastudent #yogaeverydamnday #instayoga #yogagram #instafit #fitstagram #gymstagram #yogaforeverybody #yogafun
- We had a magical day in Barcelona and I never thought that this city is SO beautiful. Oh my god - I had no idea! The architecture, food, people, nature! Everything is amazing and breathtaking. So grateful to be here 🙏🏼❤️ . #yoga #yogaeverydamnday #practicealliscoming #ashtanga #ashtangi #ashtangayoga #yogainspiration #yoga #yogilife #happy #onebreatheatatime #flexible #fitfam #fitspo #strength #yogi #utthitahastapadangusthasana #ocean #barcelona #spain #love #nature #naturelovers
- We had a magical day in Barcelona and I never thought that this city is SO beautiful. Oh my god - I had no idea! The architecture, food, people, nature! Everything is amazing and breathtaking. So grateful to be here 🙏🏼❤️ . #yoga #yogaeverydamnday #practicealliscoming #ashtanga #ashtangi #ashtangayoga #yogainspiration #yoga #yogilife #happy #onebreatheatatime #flexible #fitfam #fitspo #strength #yogi #utthitahastapadangusthasana #ocean #barcelona #spain #love #nature #naturelovers
- We had a magical day in Barcelona and I never thought that this city is SO beautiful. Oh my god - I had no idea! The architecture, food, people, nature! Everything is amazing and breathtaking. So grateful to be here 🙏🏼❤️ . #yoga #yogaeverydamnday #practicealliscoming #ashtanga #ashtangi #ashtangayoga #yogainspiration #yoga #yogilife #happy #onebreatheatatime #flexible #fitfam #fitspo #strength #yogi #utthitahastapadangusthasana #ocean #barcelona #spain #love #nature #naturelovers
- The deeper I delve into the practice of Ashtanga, the more I feel humbled by it. And the more I realize how much I still have left to learn, the less equipped I feel to teach 😅 Come join me anyway, tomorrow 9am @hotyogastudio. Really excited to share all the new things that I've learnt over this past month. I even washed my hair for the occasion 🙃 _ AND... Gratitude shoutout to Hayley @harpursmith for surprising me yesterday with this awesome new pair of yoga pants. 💜 . . . #practiceandalliscoming #yogastellenbosch #ashtanga #liveyouryoga #yogaphotography #yogainspiration #yogajourney #MyYogaLife #yogacapetown #yogasouthafrica #yogamorning #yogalife #igyoga #yogisofig #instayoga #yogagirl #iloveyoga #yogaeverywhere #yoga4growth #yogaeveryday #gratitude #yogachallenge #UtthitaHastaPadangusthasana #happypants
- The deeper I delve into the practice of Ashtanga, the more I feel humbled by it. And the more I realize how much I still have left to learn, the less equipped I feel to teach 😅 Come join me anyway, tomorrow 9am @hotyogastudio. Really excited to share all the new things that I& #39;ve learnt over this past month. I even washed my hair for the occasion 🙃 _ AND... Gratitude shoutout to Hayley @harpursmith for surprising me yesterday with this awesome new pair of yoga pants. 💜 . . . #practiceandalliscoming #yogastellenbosch #ashtanga #liveyouryoga #yogaphotography #yogainspiration #yogajourney #MyYogaLife #yogacapetown #yogasouthafrica #yogamorning #yogalife #igyoga #yogisofig #instayoga #yogagirl #iloveyoga #yogaeverywhere #yoga4growth #yogaeveryday #gratitude #yogachallenge #UtthitaHastaPadangusthasana #happypants
- The deeper I delve into the practice of Ashtanga, the more I feel humbled by it. And the more I realize how much I still have left to learn, the less equipped I feel to teach 😅 Come join me anyway, tomorrow 9am @hotyogastudio. Really excited to share all the new things that I've learnt over this past month. I even washed my hair for the occasion 🙃 _ AND... Gratitude shoutout to Hayley @harpursmith for surprising me yesterday with this awesome new pair of yoga pants. 💜 . . . #practiceandalliscoming #yogastellenbosch #ashtanga #liveyouryoga #yogaphotography #yogainspiration #yogajourney #MyYogaLife #yogacapetown #yogasouthafrica #yogamorning #yogalife #igyoga #yogisofig #instayoga #yogagirl #iloveyoga #yogaeverywhere #yoga4growth #yogaeveryday #gratitude #yogachallenge #UtthitaHastaPadangusthasana #happypants
- Day 1 of #highvibestribe is yogi's choice and I went with #utthitahastapadangusthasana OR extended hand to toe pose 👐👣 This is a little late, my apologies. 😓The prompt was a gratitude list. I am grateful... 💛 that my body cooperates with me and learns with me each time I step on my mat. 💛 for those in my life I consider family. 💛 to have a kind and curious spirit that never ceases to want to learn. 💛 that I have learned to love my brown eyes, uneven chest and flat feet. 💛 that I have made myself healthier physically, begun clearing my mind mentally, and have begun to find peace emotionally, and have made great strides spiritually. 😏 Hosts: @bahayogi @mariebellepr @hippie_heathen Sponsors: @kiragraceyoga @liforme (Bonus 💛: I'm grateful I could control my extended leg and not lock my knees in this pose!)
- Day 1 of #highvibestribe is yogi& #39;s choice and I went with #utthitahastapadangusthasana OR extended hand to toe pose 👐👣 This is a little late, my apologies. 😓The prompt was a gratitude list. I am grateful... 💛 that my body cooperates with me and learns with me each time I step on my mat. 💛 for those in my life I consider family. 💛 to have a kind and curious spirit that never ceases to want to learn. 💛 that I have learned to love my brown eyes, uneven chest and flat feet. 💛 that I have made myself healthier physically, begun clearing my mind mentally, and have begun to find peace emotionally, and have made great strides spiritually. 😏 Hosts: @bahayogi @mariebellepr @hippie_heathen Sponsors: @kiragraceyoga @liforme (Bonus 💛: I& #39;m grateful I could control my extended leg and not lock my knees in this pose!)
- Day 1 of #highvibestribe is yogi's choice and I went with #utthitahastapadangusthasana OR extended hand to toe pose 👐👣 This is a little late, my apologies. 😓The prompt was a gratitude list. I am grateful... 💛 that my body cooperates with me and learns with me each time I step on my mat. 💛 for those in my life I consider family. 💛 to have a kind and curious spirit that never ceases to want to learn. 💛 that I have learned to love my brown eyes, uneven chest and flat feet. 💛 that I have made myself healthier physically, begun clearing my mind mentally, and have begun to find peace emotionally, and have made great strides spiritually. 😏 Hosts: @bahayogi @mariebellepr @hippie_heathen Sponsors: @kiragraceyoga @liforme (Bonus 💛: I'm grateful I could control my extended leg and not lock my knees in this pose!)

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