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- 🌸Des bons légumes grâce à ma Maman qui s'occupe de moi pour quelques petits jours.. 😍 🌞Dernier repas sain avant l'apocalypse de ce soir.. 🍕🍕 . #bonappetit #dejeuner #legumes #soupe #diet #diete #sport #muscu #musculation #motivation #fitfam #fitnessmotivation #pertedepoids #perdredupoids #instagood #instafood #healthyfood #healthydiet #bienmanger #mangerpropre #bodyenconstruction #fitfrench #fitfrenchies #transformation #mangersain #fitness #fitlife
- 🌸Des bons légumes grâce à ma Maman qui s'occupe de moi pour quelques petits jours.. 😍 🌞Dernier repas sain avant l'apocalypse de ce soir.. 🍕🍕 . #bonappetit #dejeuner #legumes #soupe #diet #diete #sport #muscu #musculation #motivation #fitfam #fitnessmotivation #pertedepoids #perdredupoids #instagood #instafood #healthyfood #healthydiet #bienmanger #mangerpropre #bodyenconstruction #fitfrench #fitfrenchies #transformation #mangersain #fitness #fitlife
- BON WEEK-END ☀️ Profitez du soleil la semaine prochaine ça va piquer !! Bisous mes chéris(es) ••• Crédit photo 📸 @davandrieu _________________________________________ @musclemaniaparis @musclemania @fitnessuniversetour #bodytransformation #transformation #bodygoals #avantapres #evolution #beforeandafter #strongnotskinny #sexy #fitgirl #fitnessgirl #fitness #fitgame #frenchgirl #calvinklein #bikini #strong #stronggirls #nopainnogain #fitfam #strongereveryday #frenchgirl #makeup #healthychoices #musculation #girls #photooftheday #picoftheday #paris #miami #babes
- BON WEEK-END ☀️ Profitez du soleil la semaine prochaine ça va piquer !! Bisous mes chéris(es) ••• Crédit photo 📸 @davandrieu _________________________________________ @musclemaniaparis @musclemania @fitnessuniversetour #bodytransformation #transformation #bodygoals #avantapres #evolution #beforeandafter #strongnotskinny #sexy #fitgirl #fitnessgirl #fitness #fitgame #frenchgirl #calvinklein #bikini #strong #stronggirls #nopainnogain #fitfam #strongereveryday #frenchgirl #makeup #healthychoices #musculation #girls #photooftheday #picoftheday #paris #miami #babes
- It’s self care Saturday!! Who needs one today! 🙋🏻‍♀️ I have been tired and dehydrated lately, and the bags under my eyes were proof of it! I shared with you my challenge to get more water and sleep last week.It wasn’t a perfect week, but it was definitely better!! At least 75oz water a day and at least 7 hours in bed. I did a little research about what causes bags under the eyes and how to soothe it, so I thought I’d share here with you! ❤️ These are the typical culprits: 1. Too much salt/dehydration 2. Allergies 3. Not enough sleep How to treat it: 1. Drink at least 75 oz of water a day. If you drink coffee, or caffeine, you probably need more, as the caffeine dehydrates you. 2. Cut back on salt. Drinking plenty of water will help flush that out as well. 3. Cut back on alcohol- also dehydrating 4. Treat your allergies. Try using a Netti pot or other natural remedies. 5. For a quick fix, try cooling puffy eyes... cucumbers work because they are cool... get it? 😎 cold spoons or a cold compress would work as well. 6. Cooled teas bags... the tannin in tea will help shrink swelling. Just make sure they are cooled off!! 7.Take your makeup off before bed and try sleeping on your back instead of your side. A dermatologist once told me, there’s no lotion or pill that can create great skin, like a healthy diet. Our skin is a direct reflection of what’s going on on the inside. So drink your water, friends! Get some exercise! Get on a good sleep schedule! Cut out the processed food and junk, and get some fresh air sunshine today! Need some help getting started? Let’s chat! Xoxo
- It’s self care Saturday!! Who needs one today! 🙋🏻‍♀️ I have been tired and dehydrated lately, and the bags under my eyes were proof of it! I shared with you my challenge to get more water and sleep last week.It wasn’t a perfect week, but it was definitely better!! At least 75oz water a day and at least 7 hours in bed. I did a little research about what causes bags under the eyes and how to soothe it, so I thought I’d share here with you! ❤️ These are the typical culprits: 1. Too much salt/dehydration 2. Allergies 3. Not enough sleep How to treat it: 1. Drink at least 75 oz of water a day. If you drink coffee, or caffeine, you probably need more, as the caffeine dehydrates you. 2. Cut back on salt. Drinking plenty of water will help flush that out as well. 3. Cut back on alcohol- also dehydrating 4. Treat your allergies. Try using a Netti pot or other natural remedies. 5. For a quick fix, try cooling puffy eyes... cucumbers work because they are cool... get it? 😎 cold spoons or a cold compress would work as well. 6. Cooled teas bags... the tannin in tea will help shrink swelling. Just make sure they are cooled off!! 7.Take your makeup off before bed and try sleeping on your back instead of your side. A dermatologist once told me, there’s no lotion or pill that can create great skin, like a healthy diet. Our skin is a direct reflection of what’s going on on the inside. So drink your water, friends! Get some exercise! Get on a good sleep schedule! Cut out the processed food and junk, and get some fresh air sunshine today! Need some help getting started? Let’s chat! Xoxo
- It’s self care Saturday!! Who needs one today! 🙋🏻‍♀️ I have been tired and dehydrated lately, and the bags under my eyes were proof of it! I shared with you my challenge to get more water and sleep last week.It wasn’t a perfect week, but it was definitely better!! At least 75oz water a day and at least 7 hours in bed. I did a little research about what causes bags under the eyes and how to soothe it, so I thought I’d share here with you! ❤️ These are the typical culprits: 1. Too much salt/dehydration 2. Allergies 3. Not enough sleep How to treat it: 1. Drink at least 75 oz of water a day. If you drink coffee, or caffeine, you probably need more, as the caffeine dehydrates you. 2. Cut back on salt. Drinking plenty of water will help flush that out as well. 3. Cut back on alcohol- also dehydrating 4. Treat your allergies. Try using a Netti pot or other natural remedies. 5. For a quick fix, try cooling puffy eyes... cucumbers work because they are cool... get it? 😎 cold spoons or a cold compress would work as well. 6. Cooled teas bags... the tannin in tea will help shrink swelling. Just make sure they are cooled off!! 7.Take your makeup off before bed and try sleeping on your back instead of your side. A dermatologist once told me, there’s no lotion or pill that can create great skin, like a healthy diet. Our skin is a direct reflection of what’s going on on the inside. So drink your water, friends! Get some exercise! Get on a good sleep schedule! Cut out the processed food and junk, and get some fresh air sunshine today! Need some help getting started? Let’s chat! Xoxo
- Quantum physics shows us that our reality is an energetic illusion for our senses to interprert. On the journey to spiritually awakening, views of your programmed illusion begin to shift and your consciousness expands. Embrace it. This is who we are; sensate creatures. We are meant to feel this shift. 💫 . . . #murkybloom #healing #growth #murkybloom #peace #love #selfawareness #growth #bloom #blooming #evolve #transformation #change #positivity #knowthyself #journey #life #universe #infinite #infinitebeings #bloomers #instalove #metamorphisis #world #mentalhealth #longevity #motivationalquotes #positivequotes #lifespan
- Quantum physics shows us that our reality is an energetic illusion for our senses to interprert. On the journey to spiritually awakening, views of your programmed illusion begin to shift and your consciousness expands. Embrace it. This is who we are; sensate creatures. We are meant to feel this shift. 💫 . . . #murkybloom #healing #growth #murkybloom #peace #love #selfawareness #growth #bloom #blooming #evolve #transformation #change #positivity #knowthyself #journey #life #universe #infinite #infinitebeings #bloomers #instalove #metamorphisis #world #mentalhealth #longevity #motivationalquotes #positivequotes #lifespan
- Quantum physics shows us that our reality is an energetic illusion for our senses to interprert. On the journey to spiritually awakening, views of your programmed illusion begin to shift and your consciousness expands. Embrace it. This is who we are; sensate creatures. We are meant to feel this shift. 💫 . . . #murkybloom #healing #growth #murkybloom #peace #love #selfawareness #growth #bloom #blooming #evolve #transformation #change #positivity #knowthyself #journey #life #universe #infinite #infinitebeings #bloomers #instalove #metamorphisis #world #mentalhealth #longevity #motivationalquotes #positivequotes #lifespan
- From the World's Coach™ and the Undeniable Voice of Empowerment™ #EmpowermentNation Have a wonderful weekend! #empowerment #breakthrough #greatness #growth #wisdom #empowermentmoment #business #leadership #legacy #mastery #boss #startup #smallbiz #Thrive #transformation #mogul #thoughtleader #entrepreneur #entrepreneurlifestyle #jamellechronicles #success #mastermind #personaldevelopment #empire #selfempowerment #influencer #socialmediaforce #inspiration #motivation
- From the World's Coach™ and the Undeniable Voice of Empowerment™ #EmpowermentNation Have a wonderful weekend! #empowerment #breakthrough #greatness #growth #wisdom #empowermentmoment #business #leadership #legacy #mastery #boss #startup #smallbiz #Thrive #transformation #mogul #thoughtleader #entrepreneur #entrepreneurlifestyle #jamellechronicles #success #mastermind #personaldevelopment #empire #selfempowerment #influencer #socialmediaforce #inspiration #motivation
- ✨All great achievements require time - Maya Angelou 💕😘✨ ........................ If anyone is interested in Myadventuretofit's 21 day meal plan  Link and Promo Code In Bio 😘☝ #21daymealplan #fitfam #goaldigger #21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning
- ✨All great achievements require time - Maya Angelou 💕😘✨ ........................ If anyone is interested in Myadventuretofit& #39;s 21 day meal plan  Link and Promo Code In Bio 😘☝ #21daymealplan #fitfam #goaldigger #21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning
- ✨All great achievements require time - Maya Angelou 💕😘✨ ........................ If anyone is interested in Myadventuretofit's 21 day meal plan  Link and Promo Code In Bio 😘☝ #21daymealplan #fitfam #goaldigger #21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

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