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Photos and video with hashtag #sweatyworkouts

#sweatyworkouts

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- Post workout with the ladies we work hard. surround yourself with people that force you to level upπŸ’ͺ❀ πŸ’¦πŸ’¦πŸ’§πŸ’¦ #bikiniathletes #weworkhard #sweaty #fitness #grinding #sweaty #fitness #nike #bikinicompetitionprep #bikinicompetititorinthemaking #1sttimecompetitor #noprettyworkouts #fbf #sweatyworkouts #posing #positivevibesonly #passion #success #gains #power #cardio #calories #fitchicks @lolamagianegra @mortonashley #alphafemales #strongisbeautiful girls rock β€πŸ’ŽπŸ‘‘ #latepost #fbf
- Post workout with the ladies we work hard. surround yourself with people that force you to level upπŸ’ͺ❀ πŸ’¦πŸ’¦πŸ’§πŸ’¦ #bikiniathletes #weworkhard #sweaty #fitness #grinding #sweaty #fitness #nike #bikinicompetitionprep #bikinicompetititorinthemaking #1sttimecompetitor #noprettyworkouts #fbf #sweatyworkouts #posing #positivevibesonly #passion #success #gains #power #cardio #calories #fitchicks @lolamagianegra @mortonashley #alphafemales #strongisbeautiful girls rock β€πŸ’ŽπŸ‘‘ #latepost #fbf
- Post workout with the ladies we work hard. surround yourself with people that force you to level upπŸ’ͺ❀ πŸ’¦πŸ’¦πŸ’§πŸ’¦ #bikiniathletes #weworkhard #sweaty #fitness #grinding #sweaty #fitness #nike #bikinicompetitionprep #bikinicompetititorinthemaking #1sttimecompetitor #noprettyworkouts #fbf #sweatyworkouts #posing #positivevibesonly #passion #success #gains #power #cardio #calories #fitchicks @lolamagianegra @mortonashley #alphafemales #strongisbeautiful girls rock β€πŸ’ŽπŸ‘‘ #latepost #fbf
- Finally back in the gym for yoga after dropping the kids off at school. Kind of glad we are back to our school schedule. Four days without yoga was just waaaay too long! I did manage to still squeeze in a quick drive by the old house to grab more stuff before heading over to my yoga class.[Edit: I had originally attached this note to the wrong pictureπŸ€¦πŸ»β€β™€οΈ. I was that tired when catching up last night.😴So that post has been deleted to be replaced by this corrected one.😬] πŸ”₯82 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #selfcare #angelico2point0 #toobusy #stressfulJanuary2018
- Finally back in the gym for yoga after dropping the kids off at school. Kind of glad we are back to our school schedule. Four days without yoga was just waaaay too long! I did manage to still squeeze in a quick drive by the old house to grab more stuff before heading over to my yoga class.[Edit: I had originally attached this note to the wrong pictureπŸ€¦πŸ»β€β™€οΈ. I was that tired when catching up last night.😴So that post has been deleted to be replaced by this corrected one.😬] πŸ”₯82 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #selfcare #angelico2point0 #toobusy #stressfulJanuary2018
- Finally back in the gym for yoga after dropping the kids off at school. Kind of glad we are back to our school schedule. Four days without yoga was just waaaay too long! I did manage to still squeeze in a quick drive by the old house to grab more stuff before heading over to my yoga class.[Edit: I had originally attached this note to the wrong pictureπŸ€¦πŸ»β€β™€οΈ. I was that tired when catching up last night.😴So that post has been deleted to be replaced by this corrected one.😬] πŸ”₯82 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #selfcare #angelico2point0 #toobusy #stressfulJanuary2018
- Had skipped the gym the entire MLK long weekend in order to take advantage of not having to drop kids off anywhere plus the bonus of having my college boys around to help move to focus on packing up the more of the small items in the old house, moving stuff to the new house, unpacking, and organizing. Made some good headway .... but 😞 there's still so much to move! πŸ”₯82 calories πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #sweatyworkouts #challengingneglectedmuscles #fitnessgoals #moving #movingisexhausting #notallworkoutshappeninthegym #angelico2point0
- Had skipped the gym the entire MLK long weekend in order to take advantage of not having to drop kids off anywhere plus the bonus of having my college boys around to help move to focus on packing up the more of the small items in the old house, moving stuff to the new house, unpacking, and organizing. Made some good headway .... but 😞 there& #39;s still so much to move! πŸ”₯82 calories πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #sweatyworkouts #challengingneglectedmuscles #fitnessgoals #moving #movingisexhausting #notallworkoutshappeninthegym #angelico2point0
- Had skipped the gym the entire MLK long weekend in order to take advantage of not having to drop kids off anywhere plus the bonus of having my college boys around to help move to focus on packing up the more of the small items in the old house, moving stuff to the new house, unpacking, and organizing. Made some good headway .... but 😞 there's still so much to move! πŸ”₯82 calories πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #sweatyworkouts #challengingneglectedmuscles #fitnessgoals #moving #movingisexhausting #notallworkoutshappeninthegym #angelico2point0
- Barely made it in time to Yin Yoga since I decided I was early enough dropping kids off at school to make a quick swing by the old house to grab last minute missing gear before DH and I travel in opposite directions for little DD's and youngest DS's gymnastics meets this weekend. πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈGood thing we packed last night so I could grab stuff today. πŸŽ’ Everything our Yin Yoga instructor touched upon today resonated with my frame of mind so intimately ... "sometimes the hardest part of yoga is making it to your mat ... thankful for this opportunity to slow down ... grateful for movement ... stretching beyond what you think you are capable of ... yielding to the chaos ... letting go of what you can't control... every experience serves a purpose ..." So many life lessons learned from my practice in the mat. πŸ•‰I will try to remember to carry at least some if these lessons with me as I stress a little about our one day turnaround travel.πŸš—βœˆοΈ Wrapping up my fourth week of yoga only workouts since I fly with DS to Colorado Springs early tomorrow morning. (Brrr.) πŸ”₯46 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #movingmeditation #selfcare #lifelessons #lifelessonsonthemat #angelico2point0 #toobusy #stressfulJanuary2018
- Barely made it in time to Yin Yoga since I decided I was early enough dropping kids off at school to make a quick swing by the old house to grab last minute missing gear before DH and I travel in opposite directions for little DD& #39;s and youngest DS& #39;s gymnastics meets this weekend. πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈGood thing we packed last night so I could grab stuff today. πŸŽ’ Everything our Yin Yoga instructor touched upon today resonated with my frame of mind so intimately ... "sometimes the hardest part of yoga is making it to your mat ... thankful for this opportunity to slow down ... grateful for movement ... stretching beyond what you think you are capable of ... yielding to the chaos ... letting go of what you can& #39;t control... every experience serves a purpose ..." So many life lessons learned from my practice in the mat. πŸ•‰I will try to remember to carry at least some if these lessons with me as I stress a little about our one day turnaround travel.πŸš—βœˆοΈ Wrapping up my fourth week of yoga only workouts since I fly with DS to Colorado Springs early tomorrow morning. (Brrr.) πŸ”₯46 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #movingmeditation #selfcare #lifelessons #lifelessonsonthemat #angelico2point0 #toobusy #stressfulJanuary2018
- Barely made it in time to Yin Yoga since I decided I was early enough dropping kids off at school to make a quick swing by the old house to grab last minute missing gear before DH and I travel in opposite directions for little DD's and youngest DS's gymnastics meets this weekend. πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈGood thing we packed last night so I could grab stuff today. πŸŽ’ Everything our Yin Yoga instructor touched upon today resonated with my frame of mind so intimately ... "sometimes the hardest part of yoga is making it to your mat ... thankful for this opportunity to slow down ... grateful for movement ... stretching beyond what you think you are capable of ... yielding to the chaos ... letting go of what you can't control... every experience serves a purpose ..." So many life lessons learned from my practice in the mat. πŸ•‰I will try to remember to carry at least some if these lessons with me as I stress a little about our one day turnaround travel.πŸš—βœˆοΈ Wrapping up my fourth week of yoga only workouts since I fly with DS to Colorado Springs early tomorrow morning. (Brrr.) πŸ”₯46 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #movingmeditation #selfcare #lifelessons #lifelessonsonthemat #angelico2point0 #toobusy #stressfulJanuary2018
- β€’ OUTDOOR SWEAT β€’ Crappy machines: βœ”οΈ Sunny weather: βœ”οΈTan: βœ”οΈSweaty workout: βœ”οΈ En even serieus; dΓ­t is toch te gek? Een outdoor fitness area. OkΓ©, de apparatuur was niet top, maar het feit dat je buiten kunt fitnessen vind ik te gek. Dat geeft nΓ©t dat beetje extra tijdens de sweaty training πŸ’¦ So please, can I have a timemachine please? For now I’m just training indoors. Cuz yeah.. Something about the weather πŸ™„ #outdoorgym #planetfitness #australia #downunderworkouts #sweatyworkouts #womenwithweights #Nike #Nikewomen #Amsterdam #girlswholift #girlswithmuscles #lululemonnl #Nikegirl #personaltrainer #personaltraining #pt #womenshealth #womenshealth #femalepersonaltrainer #weights #weightlifting #fitness #instafitness #fit #instafit #gotrainonthursdaywithIndi #strongwomenrulethegym #gowithIndi
- β€’ OUTDOOR SWEAT β€’ Crappy machines: βœ”οΈ Sunny weather: βœ”οΈTan: βœ”οΈSweaty workout: βœ”οΈ En even serieus; dΓ­t is toch te gek? Een outdoor fitness area. OkΓ©, de apparatuur was niet top, maar het feit dat je buiten kunt fitnessen vind ik te gek. Dat geeft nΓ©t dat beetje extra tijdens de sweaty training πŸ’¦ So please, can I have a timemachine please? For now I’m just training indoors. Cuz yeah.. Something about the weather πŸ™„ #outdoorgym #planetfitness #australia #downunderworkouts #sweatyworkouts #womenwithweights #Nike #Nikewomen #Amsterdam #girlswholift #girlswithmuscles #lululemonnl #Nikegirl #personaltrainer #personaltraining #pt #womenshealth #womenshealth #femalepersonaltrainer #weights #weightlifting #fitness #instafitness #fit #instafit #gotrainonthursdaywithIndi #strongwomenrulethegym #gowithIndi
- β€’ OUTDOOR SWEAT β€’ Crappy machines: βœ”οΈ Sunny weather: βœ”οΈTan: βœ”οΈSweaty workout: βœ”οΈ En even serieus; dΓ­t is toch te gek? Een outdoor fitness area. OkΓ©, de apparatuur was niet top, maar het feit dat je buiten kunt fitnessen vind ik te gek. Dat geeft nΓ©t dat beetje extra tijdens de sweaty training πŸ’¦ So please, can I have a timemachine please? For now I’m just training indoors. Cuz yeah.. Something about the weather πŸ™„ #outdoorgym #planetfitness #australia #downunderworkouts #sweatyworkouts #womenwithweights #Nike #Nikewomen #Amsterdam #girlswholift #girlswithmuscles #lululemonnl #Nikegirl #personaltrainer #personaltraining #pt #womenshealth #womenshealth #femalepersonaltrainer #weights #weightlifting #fitness #instafitness #fit #instafit #gotrainonthursdaywithIndi #strongwomenrulethegym #gowithIndi
- As always, what we end up doing in my Wednesday Flow class is a surprise, both familiar and unfamiliar, and, exactly what I needed. Today's flow was a slow progression series which our instructor built upon in increasing difficulty through three rounds into the full expression. πŸ”₯103 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #movingmeditation #angelico2point0 #toobusy #stressfulJanuary2018
- As always, what we end up doing in my Wednesday Flow class is a surprise, both familiar and unfamiliar, and, exactly what I needed. Today& #39;s flow was a slow progression series which our instructor built upon in increasing difficulty through three rounds into the full expression. πŸ”₯103 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #movingmeditation #angelico2point0 #toobusy #stressfulJanuary2018
- As always, what we end up doing in my Wednesday Flow class is a surprise, both familiar and unfamiliar, and, exactly what I needed. Today's flow was a slow progression series which our instructor built upon in increasing difficulty through three rounds into the full expression. πŸ”₯103 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #movingmeditation #angelico2point0 #toobusy #stressfulJanuary2018
- Today's last minute attempt to make to an afternoon yoga class actually paid off.😊... I had skipped this morning's workout on this last day of winter break expecting to take my teen DD out for a promised driving lesson. She woke up a bit late and I had pushed on to get more unpacking done. ... And then we ended up doing more packing and moving at the old house. πŸ˜‘ After dropping DS at his gymnastics practice, I decided that I really needed to attempt to get Into yoga class despite being worried that I'd end up unable to get a space in class (competing with New Year's resolution crowd?). Luckiy for me there was plenty of room for my mat. πŸ”₯86 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018
- Today& #39;s last minute attempt to make to an afternoon yoga class actually paid off.😊... I had skipped this morning& #39;s workout on this last day of winter break expecting to take my teen DD out for a promised driving lesson. She woke up a bit late and I had pushed on to get more unpacking done. ... And then we ended up doing more packing and moving at the old house. πŸ˜‘ After dropping DS at his gymnastics practice, I decided that I really needed to attempt to get Into yoga class despite being worried that I& #39;d end up unable to get a space in class (competing with New Year& #39;s resolution crowd?). Luckiy for me there was plenty of room for my mat. πŸ”₯86 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018
- Today's last minute attempt to make to an afternoon yoga class actually paid off.😊... I had skipped this morning's workout on this last day of winter break expecting to take my teen DD out for a promised driving lesson. She woke up a bit late and I had pushed on to get more unpacking done. ... And then we ended up doing more packing and moving at the old house. πŸ˜‘ After dropping DS at his gymnastics practice, I decided that I really needed to attempt to get Into yoga class despite being worried that I'd end up unable to get a space in class (competing with New Year's resolution crowd?). Luckiy for me there was plenty of room for my mat. πŸ”₯86 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018
- So many reasons, motivations and goals that get us to that place where we workout, in whatever form our workouts take. Tuesday, my motivation was to just take a little time to step back from the chaos of juggling all that is currently go on: β€’ πŸ“¦moving (all that small stuff really adds up when you're the one boxing, moving and unpacking!) β€’ πŸ‘•missing clothing (DS informing me that, in addition to missing his competition shorts for this Friday's gymnastics travel meet in Colorado and loosing his only hoodie, he was now also missing his only warm winter jacketπŸ€¦πŸ»β€β™€οΈ); β€’ πŸ“šback to school and driving kids around; β€’ πŸ€ΈπŸΎβ€β™‚οΈbeginning of gymnastics competition season for DS and post-season competition for DD. πŸ”₯96 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018
- So many reasons, motivations and goals that get us to that place where we workout, in whatever form our workouts take. Tuesday, my motivation was to just take a little time to step back from the chaos of juggling all that is currently go on: β€’ πŸ“¦moving (all that small stuff really adds up when you& #39;re the one boxing, moving and unpacking!) β€’ πŸ‘•missing clothing (DS informing me that, in addition to missing his competition shorts for this Friday& #39;s gymnastics travel meet in Colorado and loosing his only hoodie, he was now also missing his only warm winter jacketπŸ€¦πŸ»β€β™€οΈ); β€’ πŸ“šback to school and driving kids around; β€’ πŸ€ΈπŸΎβ€β™‚οΈbeginning of gymnastics competition season for DS and post-season competition for DD. πŸ”₯96 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018
- So many reasons, motivations and goals that get us to that place where we workout, in whatever form our workouts take. Tuesday, my motivation was to just take a little time to step back from the chaos of juggling all that is currently go on: β€’ πŸ“¦moving (all that small stuff really adds up when you're the one boxing, moving and unpacking!) β€’ πŸ‘•missing clothing (DS informing me that, in addition to missing his competition shorts for this Friday's gymnastics travel meet in Colorado and loosing his only hoodie, he was now also missing his only warm winter jacketπŸ€¦πŸ»β€β™€οΈ); β€’ πŸ“šback to school and driving kids around; β€’ πŸ€ΈπŸΎβ€β™‚οΈbeginning of gymnastics competition season for DS and post-season competition for DD. πŸ”₯96 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018
- Long time I posted a video πŸ™ˆ My all time favorite exercise for le bum πŸ‘ is the hip thrust (!) here's a modified version ➑️ one legged hip thrusts. Try it and I promise you will feel the burn, one glute a time 😎πŸ”₯ The second exercise is also awesome to strengthen both sides equally πŸ”₯ I could've gone a bit lower now when I look at the videoπŸ˜… A tip is to have a bench behind you that you can touch with your bum πŸ‘πŸ»
- Long time I posted a video πŸ™ˆ My all time favorite exercise for le bum πŸ‘ is the hip thrust (!) here& #39;s a modified version ➑️ one legged hip thrusts. Try it and I promise you will feel the burn, one glute a time 😎πŸ”₯ The second exercise is also awesome to strengthen both sides equally πŸ”₯ I could& #39;ve gone a bit lower now when I look at the videoπŸ˜… A tip is to have a bench behind you that you can touch with your bum πŸ‘πŸ»
- Long time I posted a video πŸ™ˆ My all time favorite exercise for le bum πŸ‘ is the hip thrust (!) here's a modified version ➑️ one legged hip thrusts. Try it and I promise you will feel the burn, one glute a time 😎πŸ”₯ The second exercise is also awesome to strengthen both sides equally πŸ”₯ I could've gone a bit lower now when I look at the videoπŸ˜… A tip is to have a bench behind you that you can touch with your bum πŸ‘πŸ»
- Hit Day 5 of my 5 days/week workout goal despite moving chaos. Practicing #selfcare by backing off on my workouts with this third week of all yoga workouts. Balancing stress with workouts. πŸ”₯63 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018 #catchuppost
- Hit Day 5 of my 5 days/week workout goal despite moving chaos. Practicing #selfcare by backing off on my workouts with this third week of all yoga workouts. Balancing stress with workouts. πŸ”₯63 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018 #catchuppost
- Hit Day 5 of my 5 days/week workout goal despite moving chaos. Practicing #selfcare by backing off on my workouts with this third week of all yoga workouts. Balancing stress with workouts. πŸ”₯63 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018 #catchuppost
- (Thursday) Holding on to my gym routine in the midst of all the day-after-moving chaos. I was actually going to skip Yin Yoga and get right to more packing & moving of the (tons of) small stuff at the old house. However, looking in on my kids, they looked like they needed a little down time before we resumed our craziness. Although I didn't feel sore, I apparently did need the deep stretch, as my worn joints attested to. πŸ”₯48 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018 #catchuppost
- (Thursday) Holding on to my gym routine in the midst of all the day-after-moving chaos. I was actually going to skip Yin Yoga and get right to more packing & moving of the (tons of) small stuff at the old house. However, looking in on my kids, they looked like they needed a little down time before we resumed our craziness. Although I didn& #39;t feel sore, I apparently did need the deep stretch, as my worn joints attested to. πŸ”₯48 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018 #catchuppost
- (Thursday) Holding on to my gym routine in the midst of all the day-after-moving chaos. I was actually going to skip Yin Yoga and get right to more packing & moving of the (tons of) small stuff at the old house. However, looking in on my kids, they looked like they needed a little down time before we resumed our craziness. Although I didn't feel sore, I apparently did need the deep stretch, as my worn joints attested to. πŸ”₯48 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch #angelico2point0 #toobusy #stressfulJanuary2018 #catchuppost
- Apparently, our long day for our local move can hold its own with my previous personal bests for miles walked or flights of stairs taken even while hardcore touristing. βœˆοΈβ›΄ Up at 7 am after - staying up with my teen DD the night before to get all our books of the book shelves. πŸŒ…πŸ“¦πŸ›πŸš›πŸŒ„ The team of 4 movers started at 8 am, working to mainly load up our heavy furniture plus whatever boxes we already have packed into 2 trucks ... only to discover one if their trucks wouldn't start. That necessitated procuring another truck to off-loading. Still, they managed to get us unpacked by 5:30 pm despite loosing one mover who had to knock off in the early afternoon. The good and bad of our local move (less than 7 mikes) is that we are able to do it in stages. And the added bonus of the self move part has been great for exercise.πŸ™„πŸ‘ŸπŸ’ͺπŸ’πŸ» πŸ”₯πŸ”₯πŸ”₯ calories πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #sweatyworkouts #challengingneglectedmuscles #fitnessgoals #moving #movingisexhausting #angelico2point0
- Apparently, our long day for our local move can hold its own with my previous personal bests for miles walked or flights of stairs taken even while hardcore touristing. βœˆοΈβ›΄ Up at 7 am after - staying up with my teen DD the night before to get all our books of the book shelves. πŸŒ…πŸ“¦πŸ›πŸš›πŸŒ„ The team of 4 movers started at 8 am, working to mainly load up our heavy furniture plus whatever boxes we already have packed into 2 trucks ... only to discover one if their trucks wouldn& #39;t start. That necessitated procuring another truck to off-loading. Still, they managed to get us unpacked by 5:30 pm despite loosing one mover who had to knock off in the early afternoon. The good and bad of our local move (less than 7 mikes) is that we are able to do it in stages. And the added bonus of the self move part has been great for exercise.πŸ™„πŸ‘ŸπŸ’ͺπŸ’πŸ» πŸ”₯πŸ”₯πŸ”₯ calories πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #sweatyworkouts #challengingneglectedmuscles #fitnessgoals #moving #movingisexhausting #angelico2point0
- Apparently, our long day for our local move can hold its own with my previous personal bests for miles walked or flights of stairs taken even while hardcore touristing. βœˆοΈβ›΄ Up at 7 am after - staying up with my teen DD the night before to get all our books of the book shelves. πŸŒ…πŸ“¦πŸ›πŸš›πŸŒ„ The team of 4 movers started at 8 am, working to mainly load up our heavy furniture plus whatever boxes we already have packed into 2 trucks ... only to discover one if their trucks wouldn't start. That necessitated procuring another truck to off-loading. Still, they managed to get us unpacked by 5:30 pm despite loosing one mover who had to knock off in the early afternoon. The good and bad of our local move (less than 7 mikes) is that we are able to do it in stages. And the added bonus of the self move part has been great for exercise.πŸ™„πŸ‘ŸπŸ’ͺπŸ’πŸ» πŸ”₯πŸ”₯πŸ”₯ calories πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #sweatyworkouts #challengingneglectedmuscles #fitnessgoals #moving #movingisexhausting #angelico2point0
- Switched up my Tuesday routine and took an earlier Yoga Class today with an instructor whose classes never fit well with my schedule. Glad I was able to make it to this great flow class today! πŸ”₯113 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch
- Switched up my Tuesday routine and took an earlier Yoga Class today with an instructor whose classes never fit well with my schedule. Glad I was able to make it to this great flow class today! πŸ”₯113 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch
- Switched up my Tuesday routine and took an earlier Yoga Class today with an instructor whose classes never fit well with my schedule. Glad I was able to make it to this great flow class today! πŸ”₯113 cals πŸ’ͺπŸ’¦πŸ˜€ #gymratlife #workingoutismytherapy #needmyworkoutfix #sweatyworkouts #traintotransform #challengingneglectedmuscles #muscleworkout #workouthardtoeatwell #fitnessgoals #nothinglikeagoodworkouttoclearmyhead #pushingmyselftobefitterthanever #makingmyworkoutcount #namaste #yogaismychurch

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