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Photos and video with hashtag #stronger

#stronger

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- Friyays are deadlift days.... my favourite days cos i train with the boys. Up until recently I've always trained solo or with my coach @ptc_paul_rucci but for the last 5wks we have a group and theres no fkin around just smashing it out. Getting to the pointy end of training its the best motivation. This is set 1of4 @140kg. It feels goooood. Im definately feeling waaaay more in tune with my body this prep. Bring on #gpcstateswa ! #fitandfun #redemption #hashbrown #sheliftsbro #stronger #ptcperth #fitfam #gaintrain #choochoo #powerlifter #girlswhopowerlift #bigbooty
- Friyays are deadlift days.... my favourite days cos i train with the boys. Up until recently I& #39;ve always trained solo or with my coach @ptc_paul_rucci but for the last 5wks we have a group and theres no fkin around just smashing it out. Getting to the pointy end of training its the best motivation. This is set 1of4 @140kg. It feels goooood. Im definately feeling waaaay more in tune with my body this prep. Bring on #gpcstateswa ! #fitandfun #redemption #hashbrown #sheliftsbro #stronger #ptcperth #fitfam #gaintrain #choochoo #powerlifter #girlswhopowerlift #bigbooty
- Friyays are deadlift days.... my favourite days cos i train with the boys. Up until recently I've always trained solo or with my coach @ptc_paul_rucci but for the last 5wks we have a group and theres no fkin around just smashing it out. Getting to the pointy end of training its the best motivation. This is set 1of4 @140kg. It feels goooood. Im definately feeling waaaay more in tune with my body this prep. Bring on #gpcstateswa ! #fitandfun #redemption #hashbrown #sheliftsbro #stronger #ptcperth #fitfam #gaintrain #choochoo #powerlifter #girlswhopowerlift #bigbooty
- Sometimes we really want someone to care for us, to hold us in their arms, to call us beautiful, handsome, sweet or smart. But who needs that, the only way people can truly love us for who we are is if we take our pain and make it into something awesome, if we love ourselves, if we know that self love is all we need to truly be accepted by people who matter. Model: @phoenixbloood #iloveme #iamgoodenough #iamawesome #iamgood #iamblack #lifequotes #lifegoals #woke_with_sa #selflove #stronger
- Sometimes we really want someone to care for us, to hold us in their arms, to call us beautiful, handsome, sweet or smart. But who needs that, the only way people can truly love us for who we are is if we take our pain and make it into something awesome, if we love ourselves, if we know that self love is all we need to truly be accepted by people who matter. Model: @phoenixbloood #iloveme #iamgoodenough #iamawesome #iamgood #iamblack #lifequotes #lifegoals #woke_with_sa #selflove #stronger
- Sometimes we really want someone to care for us, to hold us in their arms, to call us beautiful, handsome, sweet or smart. But who needs that, the only way people can truly love us for who we are is if we take our pain and make it into something awesome, if we love ourselves, if we know that self love is all we need to truly be accepted by people who matter. Model: @phoenixbloood #iloveme #iamgoodenough #iamawesome #iamgood #iamblack #lifequotes #lifegoals #woke_with_sa #selflove #stronger
- Back Attack!πŸ’ͺ Thanks @bridgetreyfit for giving me some awesome ideas and recking my hands on back day! πŸ™Œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Here’s today’s workout if anybody wants to give it a go! Don’t blame me when your calluses start to rip though... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lat pulldowns 4x12 Cable rows 4x12 Straight arm pulldowns 4x12 T-bar rows 4x8 Single arm lat pulls 4x12 Bicep 21s finisher x4 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #backandbiceps #wingwednesday #lats #backattack #fitness #fitspo #fitnessmotivation #fitfam #lifting #backworkout #latworkout #stronger #workinghard #fitchick #girlswholift #strongnotskinny #fitnesslifestyle #livingfit #workoutwednesday #wednesdaynightworkout #eatcleantrainmean #fitnessgoals
- Back Attack!πŸ’ͺ Thanks @bridgetreyfit for giving me some awesome ideas and recking my hands on back day! πŸ™Œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Here’s today’s workout if anybody wants to give it a go! Don’t blame me when your calluses start to rip though... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lat pulldowns 4x12 Cable rows 4x12 Straight arm pulldowns 4x12 T-bar rows 4x8 Single arm lat pulls 4x12 Bicep 21s finisher x4 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #backandbiceps #wingwednesday #lats #backattack #fitness #fitspo #fitnessmotivation #fitfam #lifting #backworkout #latworkout #stronger #workinghard #fitchick #girlswholift #strongnotskinny #fitnesslifestyle #livingfit #workoutwednesday #wednesdaynightworkout #eatcleantrainmean #fitnessgoals
- Back Attack!πŸ’ͺ Thanks @bridgetreyfit for giving me some awesome ideas and recking my hands on back day! πŸ™Œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Here’s today’s workout if anybody wants to give it a go! Don’t blame me when your calluses start to rip though... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lat pulldowns 4x12 Cable rows 4x12 Straight arm pulldowns 4x12 T-bar rows 4x8 Single arm lat pulls 4x12 Bicep 21s finisher x4 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #backandbiceps #wingwednesday #lats #backattack #fitness #fitspo #fitnessmotivation #fitfam #lifting #backworkout #latworkout #stronger #workinghard #fitchick #girlswholift #strongnotskinny #fitnesslifestyle #livingfit #workoutwednesday #wednesdaynightworkout #eatcleantrainmean #fitnessgoals
- Who rewards themselves when it comes to losing weight and becoming healthier? How do you decide what is reward worthy? 10lbs? 25? 50? What about making progress doing or succeeding at something you never ever could picture yourself doing or even trying? What type of rewards do you give yourself? #pickyourhard #jacobsstrength #citizensgym #becomemore #goals #motivation #weightloss #treatyourself #rewardyourself #determination #whatcounts #progressnotperfiction #keepongoing #womenwholift #girlswholift #strength #kybredironfed #stronger #
- Who rewards themselves when it comes to losing weight and becoming healthier? How do you decide what is reward worthy? 10lbs? 25? 50? What about making progress doing or succeeding at something you never ever could picture yourself doing or even trying? What type of rewards do you give yourself? #pickyourhard #jacobsstrength #citizensgym #becomemore #goals #motivation #weightloss #treatyourself #rewardyourself #determination #whatcounts #progressnotperfiction #keepongoing #womenwholift #girlswholift #strength #kybredironfed #stronger #
- Who rewards themselves when it comes to losing weight and becoming healthier? How do you decide what is reward worthy? 10lbs? 25? 50? What about making progress doing or succeeding at something you never ever could picture yourself doing or even trying? What type of rewards do you give yourself? #pickyourhard #jacobsstrength #citizensgym #becomemore #goals #motivation #weightloss #treatyourself #rewardyourself #determination #whatcounts #progressnotperfiction #keepongoing #womenwholift #girlswholift #strength #kybredironfed #stronger #
- SerΓ­a algo asΓ­como un #taxi πŸš•... pero #sexy 🀣 β€’ β€’ β€’ β€’ β€’ β€’ πŸ”™ #recuerdo πŸ€“ @ojitosdepony en sus comienzos de #pole β€’ β€’ β€’ β€’ β€’ β€’ #pole #poledancer #fitness #dance #bendy #flexibility #fitgirl #contortion #hoop #aerealsilks #circusway #training #acrobatics #female #aerialbeauty #instaMoment #stronger #circus #aerialtraining#polestrong #polework #polesport #poleflexibility #polefitness #poleathete #poleworld
- SerΓ­a algo asΓ­como un #taxi πŸš•... pero #sexy 🀣 β€’ β€’ β€’ β€’ β€’ β€’ πŸ”™ #recuerdo πŸ€“ @ojitosdepony en sus comienzos de #pole β€’ β€’ β€’ β€’ β€’ β€’ #pole #poledancer #fitness #dance #bendy #flexibility #fitgirl #contortion #hoop #aerealsilks #circusway #training #acrobatics #female #aerialbeauty #instaMoment #stronger #circus #aerialtraining #polestrong #polework #polesport #poleflexibility #polefitness #poleathete #poleworld
- SerΓ­a algo asΓ­como un #taxi πŸš•... pero #sexy 🀣 β€’ β€’ β€’ β€’ β€’ β€’ πŸ”™ #recuerdo πŸ€“ @ojitosdepony en sus comienzos de #pole β€’ β€’ β€’ β€’ β€’ β€’ #pole #poledancer #fitness #dance #bendy #flexibility #fitgirl #contortion #hoop #aerealsilks #circusway #training #acrobatics #female #aerialbeauty #instaMoment #stronger #circus #aerialtraining#polestrong #polework #polesport #poleflexibility #polefitness #poleathete #poleworld
- β€œPeople trying to become EXCEPTIONAL will often hear people say things like β€˜everyone is doing *insert thing* EXCEPT you’ or you will often say β€˜everyone is doing it EXCEPT me’ because you arent trying to be like everyone else, you are striving for greatness not normal”-Steve Harvey After working a 14 hour shift, ate some then Steve Harvey’s quote pushed me to the gym at 10 pm...8 min EMOM of heavy bench doubles at 265 lbs, then single arm rows, then incline DB press with strict pull ups for strength work tonight striving to be EXCEPTIONAL every damn day!!!πŸ‹πŸ»πŸš‘πŸ’ͺ🏻 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitemt #emt #emtfit #emtfitness #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
- β€œPeople trying to become EXCEPTIONAL will often hear people say things like β€˜everyone is doing *insert thing* EXCEPT you’ or you will often say β€˜everyone is doing it EXCEPT me’ because you arent trying to be like everyone else, you are striving for greatness not normal”-Steve Harvey After working a 14 hour shift, ate some then Steve Harvey’s quote pushed me to the gym at 10 pm...8 min EMOM of heavy bench doubles at 265 lbs, then single arm rows, then incline DB press with strict pull ups for strength work tonight striving to be EXCEPTIONAL every damn day!!!πŸ‹πŸ»πŸš‘πŸ’ͺ🏻 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitemt #emt #emtfit #emtfitness #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
- β€œPeople trying to become EXCEPTIONAL will often hear people say things like β€˜everyone is doing *insert thing* EXCEPT you’ or you will often say β€˜everyone is doing it EXCEPT me’ because you arent trying to be like everyone else, you are striving for greatness not normal”-Steve Harvey After working a 14 hour shift, ate some then Steve Harvey’s quote pushed me to the gym at 10 pm...8 min EMOM of heavy bench doubles at 265 lbs, then single arm rows, then incline DB press with strict pull ups for strength work tonight striving to be EXCEPTIONAL every damn day!!!πŸ‹πŸ»πŸš‘πŸ’ͺ🏻 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitemt #emt #emtfit #emtfitness #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
- Stretching is a vital component in overall health and fitness. Pilates provides a dynamic form of stretching which provides an excellent start to any workout. Learn more about dynamic stretching by visiting the link our bio. Check back in next Wednesday for World of Pilates. . . . . #pilateson10th #pilates #seattlepilates #seattle #pnw #fitness #pilatesbody #strength #corestability #stamina #healthylifestyle #health #getfit #fitspo #youcandoit #selfcare #selflove #fitnessmotivation #workout #capitalhill #pushyourself #challenge #challengeyourself #bethebestyou #stronger #fitnessgoals #goals #worldofpilates #teaser
- Stretching is a vital component in overall health and fitness. Pilates provides a dynamic form of stretching which provides an excellent start to any workout. Learn more about dynamic stretching by visiting the link our bio. Check back in next Wednesday for World of Pilates. . . . . #pilateson10th #pilates #seattlepilates #seattle #pnw #fitness #pilatesbody #strength #corestability #stamina #healthylifestyle #health #getfit #fitspo #youcandoit #selfcare #selflove #fitnessmotivation #workout #capitalhill #pushyourself #challenge #challengeyourself #bethebestyou #stronger #fitnessgoals #goals #worldofpilates #teaser
- Stretching is a vital component in overall health and fitness. Pilates provides a dynamic form of stretching which provides an excellent start to any workout. Learn more about dynamic stretching by visiting the link our bio. Check back in next Wednesday for World of Pilates. . . . . #pilateson10th #pilates #seattlepilates #seattle #pnw #fitness #pilatesbody #strength #corestability #stamina #healthylifestyle #health #getfit #fitspo #youcandoit #selfcare #selflove #fitnessmotivation #workout #capitalhill #pushyourself #challenge #challengeyourself #bethebestyou #stronger #fitnessgoals #goals #worldofpilates #teaser

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