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Photos and video with hashtag #stretch

#stretch

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- Kettlebell Squats x2 20kgs! — damn they where the strong days! Recovery is a long process and has made me rethink the way I will be training! yes you have to put in the work, but you’ve also got to look after it too... giving yourself a good warm up •activating muscles• using recovery days as •active• or •stretch days• cooling down and using •foam rolling• generally giving yourself more mobility in joints and muscle groups & even allocating that one day at least a week for •yoga• or •pilates• or even booking yourself in for a massage. It’s important. This will not only help your bodies recovery phase, but will release mindset tension too. I’ve got alot to think about. & the planning as always starts now. Focus on the next stage. Always strive for better ... get those workouts in but look after your body too 💭 🤔 #recovery #coralokpt #kettlebells #strong #activerecovery #stretch #pattelartendon #positive #gym #workforit #lookafteryourself #andgoagain
- Kettlebell Squats x2 20kgs! — damn they where the strong days! Recovery is a long process and has made me rethink the way I will be training! yes you have to put in the work, but you’ve also got to look after it too... giving yourself a good warm up •activating muscles• using recovery days as •active• or •stretch days• cooling down and using •foam rolling• generally giving yourself more mobility in joints and muscle groups & even allocating that one day at least a week for •yoga• or •pilates• or even booking yourself in for a massage. It’s important. This will not only help your bodies recovery phase, but will release mindset tension too. I’ve got alot to think about. & the planning as always starts now. Focus on the next stage. Always strive for better ... get those workouts in but look after your body too 💭 🤔 #recovery #coralokpt #kettlebells #strong #activerecovery #stretch #pattelartendon #positive #gym #workforit #lookafteryourself #andgoagain
- Kettlebell Squats x2 20kgs! — damn they where the strong days! Recovery is a long process and has made me rethink the way I will be training! yes you have to put in the work, but you’ve also got to look after it too... giving yourself a good warm up •activating muscles• using recovery days as •active• or •stretch days• cooling down and using •foam rolling• generally giving yourself more mobility in joints and muscle groups & even allocating that one day at least a week for •yoga• or •pilates• or even booking yourself in for a massage. It’s important. This will not only help your bodies recovery phase, but will release mindset tension too. I’ve got alot to think about. & the planning as always starts now. Focus on the next stage. Always strive for better ... get those workouts in but look after your body too 💭 🤔 #recovery #coralokpt #kettlebells #strong #activerecovery #stretch #pattelartendon #positive #gym #workforit #lookafteryourself #andgoagain
- 今日もストレッチ! どうも#ピルエット に納得がいかない娘は回る回る💕 そのまま回ってみたり、#ターンボード で回ってみたり 母娘共にまだまだ納得いかないです💦 なかなか軸に体重を乗せきれていないから ブレるんですよね💦 感覚を掴むまで練習あるのみですかね😌 #バレエストレッチ部 #部員募集 #365daysstretch #ballet #kidsballet #balletstretch #stretch #バレエ #キッズバレエ #バレエストレッチ #ストレッチ #instastretch #8yearsold #8yo #小学2年生 #girl #kids
- 今日もストレッチ! どうも#ピルエット に納得がいかない娘は回る回る💕 そのまま回ってみたり、#ターンボード で回ってみたり 母娘共にまだまだ納得いかないです💦 なかなか軸に体重を乗せきれていないから ブレるんですよね💦 感覚を掴むまで練習あるのみですかね😌 #バレエストレッチ部 #部員募集 #365daysstretch #ballet #kidsballet #balletstretch #stretch #バレエ #キッズバレエ #バレエストレッチ #ストレッチ #instastretch #8yearsold #8yo #小学2年生 #girl #kids
- 今日もストレッチ! どうも#ピルエット に納得がいかない娘は回る回る💕 そのまま回ってみたり、#ターンボード で回ってみたり 母娘共にまだまだ納得いかないです💦 なかなか軸に体重を乗せきれていないから ブレるんですよね💦 感覚を掴むまで練習あるのみですかね😌 #バレエストレッチ部 #部員募集 #365daysstretch #ballet #kidsballet #balletstretch #stretch #バレエ #キッズバレエ #バレエストレッチ #ストレッチ #instastretch #8yearsold #8yo #小学2年生 #girl #kids
- Want to grow some leggies? Try this! Elevated sumo squats focusing on keeping the weight in the heels and squeezing at the top. Follow that with low side lunges, keeping the tension. Not shown are the ten jump squats at the end of the round. TIME under tension= GROWTH 💪🏼 push yourself and have a great hump day 🔥👏🏻- - - - - #gym #bettereveryday #fit #workout #yoga #yogi #flexible #stretch #fitness #gym #exercise #fitness #bebetter #bestself #girlswholift #girlswithmuscles #fitgirls #getstronger #bbg #lgaccountability #khsc #tiu #crossfit #legday #glutes #squat #lululemon #nike #justdoit #fitness #fitspo
- Want to grow some leggies? Try this! Elevated sumo squats focusing on keeping the weight in the heels and squeezing at the top. Follow that with low side lunges, keeping the tension. Not shown are the ten jump squats at the end of the round. TIME under tension= GROWTH 💪🏼 push yourself and have a great hump day 🔥👏🏻- - - - - #gym #bettereveryday #fit #workout #yoga #yogi #flexible #stretch #fitness #gym #exercise #fitness #bebetter #bestself #girlswholift #girlswithmuscles #fitgirls #getstronger #bbg #lgaccountability #khsc #tiu #crossfit #legday #glutes #squat #lululemon #nike #justdoit #fitness #fitspo
- Want to grow some leggies? Try this! Elevated sumo squats focusing on keeping the weight in the heels and squeezing at the top. Follow that with low side lunges, keeping the tension. Not shown are the ten jump squats at the end of the round. TIME under tension= GROWTH 💪🏼 push yourself and have a great hump day 🔥👏🏻- - - - - #gym #bettereveryday #fit #workout #yoga #yogi #flexible #stretch #fitness #gym #exercise #fitness #bebetter #bestself #girlswholift #girlswithmuscles #fitgirls #getstronger #bbg #lgaccountability #khsc #tiu #crossfit #legday #glutes #squat #lululemon #nike #justdoit #fitness #fitspo
- Had a rough few weeks at my new job, very long hours and hard to keep up the balance between my job & real passions (acting) but I'm getting there...sort of.🙃 . . I find it amazing how much a workout really helps and how much tension it releases. It's hard when you are really tired, body aching from work, last thing you feel like doing is working out BUT I promise you, you will leave feeling more refreshed, energised and stress free! Even I've struggled with getting all my workouts in during the process of starting a new job, but now getting my routine in order and I will be back 💪😊 . . . . . . . . . ___________________________ #workout #legday #squats #booty #fit #fitness #gym #girlswhosquat #fitness #muscle #stretch #strength #strong #girlsthatlift #girl #love #work #balance #glutes #mind #positive #food #lifting #weights #resistancebands #work #stretch #tired #insta #likeforlike #f4f #redhead #bodybuilding
- Had a rough few weeks at my new job, very long hours and hard to keep up the balance between my job & real passions (acting) but I& #39;m getting there...sort of.🙃 . . I find it amazing how much a workout really helps and how much tension it releases. It& #39;s hard when you are really tired, body aching from work, last thing you feel like doing is working out BUT I promise you, you will leave feeling more refreshed, energised and stress free! Even I& #39;ve struggled with getting all my workouts in during the process of starting a new job, but now getting my routine in order and I will be back 💪😊 . . . . . . . . . ___________________________ #workout #legday #squats #booty #fit #fitness #gym #girlswhosquat #fitness #muscle #stretch #strength #strong #girlsthatlift #girl #love #work #balance #glutes #mind #positive #food #lifting #weights #resistancebands #work #stretch #tired #insta #likeforlike #f4f #redhead #bodybuilding
- Had a rough few weeks at my new job, very long hours and hard to keep up the balance between my job & real passions (acting) but I'm getting there...sort of.🙃 . . I find it amazing how much a workout really helps and how much tension it releases. It's hard when you are really tired, body aching from work, last thing you feel like doing is working out BUT I promise you, you will leave feeling more refreshed, energised and stress free! Even I've struggled with getting all my workouts in during the process of starting a new job, but now getting my routine in order and I will be back 💪😊 . . . . . . . . . ___________________________ #workout #legday #squats #booty #fit #fitness #gym #girlswhosquat #fitness #muscle #stretch #strength #strong #girlsthatlift #girl #love #work #balance #glutes #mind #positive #food #lifting #weights #resistancebands #work #stretch #tired #insta #likeforlike #f4f #redhead #bodybuilding
- This slime is super crunchy! I love it! I’m currently on vacation! How is your Wednesday so far? Qotd: where’s your favorite place to go on a vacation? First liker: @wanderlustslimee First commenter: @satisfying_go Tags: #slime #tweetlikethe2000s #growingupshy #stretch #love #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos
- This slime is super crunchy! I love it! I’m currently on vacation! How is your Wednesday so far? Qotd: where’s your favorite place to go on a vacation? First liker: @wanderlustslimee First commenter: @satisfying_go Tags: #slime #tweetlikethe2000s #growingupshy #stretch #love #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos
- This slime is super crunchy! I love it! I’m currently on vacation! How is your Wednesday so far? Qotd: where’s your favorite place to go on a vacation? First liker: @wanderlustslimee First commenter: @satisfying_go Tags: #slime #tweetlikethe2000s #growingupshy #stretch #love #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos
- 強い!日本! 本日もお疲れ様でした。 気分よくシャワーを浴びて帰れます😊 Good evening! Thank you for your hard work! Have a good sleep! #treadmill #legpress #大胸筋 #ストレッチ #fitness #treadmill #workout #gym #calorie #weighttraining #筋トレ #有酸素運動 #chestpress #dumbbell #chestpress #ダンベル #チェストプレス #レッグプレス #legpress #大胸筋 #トレッドミル #ベンチプレス #ストレッチ #stretch #健康 #体力作り #基礎代謝 #フィットネス
- 強い!日本! 本日もお疲れ様でした。 気分よくシャワーを浴びて帰れます😊 Good evening! Thank you for your hard work! Have a good sleep! #treadmill #legpress #大胸筋 #ストレッチ #fitness #treadmill #workout #gym #calorie #weighttraining #筋トレ #有酸素運動 #chestpress #dumbbell #chestpress #ダンベル #チェストプレス #レッグプレス #legpress #大胸筋 #トレッドミル #ベンチプレス #ストレッチ #stretch #健康 #体力作り #基礎代謝 #フィットネス
- 強い!日本! 本日もお疲れ様でした。 気分よくシャワーを浴びて帰れます😊 Good evening! Thank you for your hard work! Have a good sleep! #treadmill #legpress #大胸筋 #ストレッチ #fitness #treadmill #workout #gym #calorie #weighttraining #筋トレ #有酸素運動 #chestpress #dumbbell #chestpress #ダンベル #チェストプレス #レッグプレス #legpress #大胸筋 #トレッドミル #ベンチプレス #ストレッチ #stretch #健康 #体力作り #基礎代謝 #フィットネス
- * #corrective #stretch * 👨🏽‍💻 - 1/3: “Hamstring w/ strap (floss)” - 2/3: 🎥 coached by @elise_dbcfit 🆒 Nerve flossing is a technique I learned from Elise that can help anyone who experiences tightness due to restrictions from the nervous system. The “ #flossing ” will aid in desensitizing the pain signal 🚨and allow the muscle 💪🏾to have greater ROM during functional movements. In this video I floss the neural path literally from head to toe along my posterior chain to desensitize pain initially felt in my calf and behind the knee which allowed me to pull my foot back farther and increase the range of motion in my TIGHTASS #hamstrings. - 3/3:🚼 just a funny pic of me stretching my #adductors (thanks to anyone who actually read this far 😎🤙🏾)
- * #corrective #stretch * 👨🏽‍💻 - 1/3: “Hamstring w/ strap (floss)” - 2/3: 🎥 coached by @elise_dbcfit 🆒 Nerve flossing is a technique I learned from Elise that can help anyone who experiences tightness due to restrictions from the nervous system. The “ #flossing ” will aid in desensitizing the pain signal 🚨and allow the muscle 💪🏾to have greater ROM during functional movements. In this video I floss the neural path literally from head to toe along my posterior chain to desensitize pain initially felt in my calf and behind the knee which allowed me to pull my foot back farther and increase the range of motion in my TIGHTASS #hamstrings . - 3/3:🚼 just a funny pic of me stretching my #adductors (thanks to anyone who actually read this far 😎🤙🏾)
- * #corrective #stretch * 👨🏽‍💻 - 1/3: “Hamstring w/ strap (floss)” - 2/3: 🎥 coached by @elise_dbcfit 🆒 Nerve flossing is a technique I learned from Elise that can help anyone who experiences tightness due to restrictions from the nervous system. The “ #flossing ” will aid in desensitizing the pain signal 🚨and allow the muscle 💪🏾to have greater ROM during functional movements. In this video I floss the neural path literally from head to toe along my posterior chain to desensitize pain initially felt in my calf and behind the knee which allowed me to pull my foot back farther and increase the range of motion in my TIGHTASS #hamstrings. - 3/3:🚼 just a funny pic of me stretching my #adductors (thanks to anyone who actually read this far 😎🤙🏾)

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