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Photos and video with hashtag #senoirfitness

#senoirfitness

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- FitBlast Guernsey would like to say a big thank you to all the care homes in the island for allowing us to Provide classes on a regular basis for there residents, created to stimulate the mind, body and soul with modern music and chair-based activities. We recognise that only seven per cent of UK adults over 75 are getting their recommended amount of activity. The World Health Organisation (WHO) recommends older people with mobility problems complete at least 150 minutes of moderate intensity physical activity on at least three separate occasions each week. Founder of FitBlast Guernsey, Ross Philippe, said: “Our movement to music classes don’t just exercise the body: they help to build confidence, strengthen relationships and create a positive atmosphere that staff and residents really engage with. We see this every day in our classes, it’s fantastic to start to see the benefits. If you would like further information or know someone who may benefit from our movement to music classes please let us know😊#senoirfitness #seatedexercise #nevertooold
- FitBlast Guernsey would like to say a big thank you to all the care homes in the island for allowing us to Provide classes on a regular basis for there residents, created to stimulate the mind, body and soul with modern music and chair-based activities. We recognise that only seven per cent of UK adults over 75 are getting their recommended amount of activity. The World Health Organisation (WHO) recommends older people with mobility problems complete at least 150 minutes of moderate intensity physical activity on at least three separate occasions each week. Founder of FitBlast Guernsey, Ross Philippe, said: “Our movement to music classes don’t just exercise the body: they help to build confidence, strengthen relationships and create a positive atmosphere that staff and residents really engage with. We see this every day in our classes, it’s fantastic to start to see the benefits. If you would like further information or know someone who may benefit from our movement to music classes please let us know #senoirfitness #seatedexercise #nevertooold
- FitBlast Guernsey would like to say a big thank you to all the care homes in the island for allowing us to Provide classes on a regular basis for there residents, created to stimulate the mind, body and soul with modern music and chair-based activities. We recognise that only seven per cent of UK adults over 75 are getting their recommended amount of activity. The World Health Organisation (WHO) recommends older people with mobility problems complete at least 150 minutes of moderate intensity physical activity on at least three separate occasions each week. Founder of FitBlast Guernsey, Ross Philippe, said: “Our movement to music classes don’t just exercise the body: they help to build confidence, strengthen relationships and create a positive atmosphere that staff and residents really engage with. We see this every day in our classes, it’s fantastic to start to see the benefits. If you would like further information or know someone who may benefit from our movement to music classes please let us know😊#senoirfitness #seatedexercise #nevertooold
- After doing a BOSU ball and battle rope class with me at Coastal Fitness, he did these wonderful things, at the young age of 70. I'm so proud. It is Super cool! All these skills and achievements make his hiking at the beach and on the forest trails and playing with grandkids a breaze :) :) :) :) :) :) #fitness #bosu #bosuball #balance #functionaltraining #tracymarkley #fitnessover70 #tracymarkleyfitness #tracyspersonaltraining#fitpro#triceps#triceppressdown#senoirfitness#fitseniors#exerciseball@bosu_fitness #freeweights#gymtime#oregonfitness
- After doing a BOSU ball and battle rope class with me at Coastal Fitness, he did these wonderful things, at the young age of 70. I& #39;m so proud. It is Super cool! All these skills and achievements make his hiking at the beach and on the forest trails and playing with grandkids a breaze :) :) :) :) :) :) #fitness #bosu #bosuball #balance #functionaltraining #tracymarkley #fitnessover70 #tracymarkleyfitness #tracyspersonaltraining #fitpr #triceps #triceppressdow #senoirfitness #fitsenior @bosu_fitness on INK361" title="View exercisebal @bosu_fitness on INK361" href="/app/tag/exercisebal @bosu_fitness ">#exercisebal @bosu_fitness< /a> #freeweights #gymtim #oregonfitness
- After doing a BOSU ball and battle rope class with me at Coastal Fitness, he did these wonderful things, at the young age of 70. I&#39;m so proud. It is Super cool! All these skills and achievements make his hiking at the beach and on the forest trails and playing with grandkids a breaze :) :) :) :) :) :) #fitness #bosu #bosuball #balance #functionaltraining #tracymarkley #fitnessover70 #tracymarkleyfitness #tracyspersonaltraining#fitpro#triceps#triceppressdown#senoirfitness#fitseniors#exerciseball@bosu_fitness #freeweights#gymtime#oregonfitness

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