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#selfcare

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- Grabbed a resistance band and a foam roller and never looked back.❤️ Lost some strength but I still have my hands and feet excited to start over again🌙 Foam rollers: -Releases toxin, adhesions/knots and helps with performance in the long run, etc etc!Make sure to hold on those knots for about 30 secs to release those naughty knots! Resistance Bands:-Variety of exersices, portable, can perform strength training without weights,list goes on etc etc.#pumped#strenghtraining#legday#selfcare#chocolate
- Grabbed a resistance band and a foam roller and never looked back.❤️ Lost some strength but I still have my hands and feet excited to start over again🌙 Foam rollers: -Releases toxin, adhesions/knots and helps with performance in the long run, etc etc!Make sure to hold on those knots for about 30 secs to release those naughty knots! Resistance Bands:-Variety of exersices, portable, can perform strength training without weights,list goes on etc etc #pumped #strenghtrainin #legday #selfcar #chocolate
- Grabbed a resistance band and a foam roller and never looked back.❤️ Lost some strength but I still have my hands and feet excited to start over again🌙 Foam rollers: -Releases toxin, adhesions/knots and helps with performance in the long run, etc etc!Make sure to hold on those knots for about 30 secs to release those naughty knots! Resistance Bands:-Variety of exersices, portable, can perform strength training without weights,list goes on etc etc.#pumped#strenghtraining#legday#selfcare#chocolate
- Thả ❤️ nếu bạn thấy ấn tượng với bộ trang phục "đi quẩy" của @cina ✨✨ Theo dõi insta @partychic_vn để khám phá thêm nhiều cách phối đồ party độc, lạ, sexyyyy nhé 💋💋 #ink #tattoo #transformationtuesday #lifestyleblogger #siksilk #lifestyle #musicaly #selfcare #musix #beer #fashionista #vision #chill #wellness #selfdevelopment #ballnight #drunk #healthylifestyle #beard #mentality #healthandfitness #man #gymgirl #newyearseve #partydress #musicfestival #health #hosting #wellbeing #mentalhealth
- Thả ❤️ nếu bạn thấy ấn tượng với bộ trang phục "đi quẩy" của @cina ✨✨ Theo dõi insta @partychic_vn để khám phá thêm nhiều cách phối đồ party độc, lạ, sexyyyy nhé 💋💋 #ink #tattoo #transformationtuesday #lifestyleblogger #siksilk #lifestyle #musicaly #selfcare #musix #beer #fashionista #vision #chill #wellness #selfdevelopment #ballnight #drunk #healthylifestyle #beard #mentality #healthandfitness #man #gymgirl #newyearseve #partydress #musicfestival #health #hosting #wellbeing #mentalhealth
- Thả ❤️ nếu bạn thấy ấn tượng với bộ trang phục "đi quẩy" của @cina ✨✨ Theo dõi insta @partychic_vn để khám phá thêm nhiều cách phối đồ party độc, lạ, sexyyyy nhé 💋💋 #ink #tattoo #transformationtuesday #lifestyleblogger #siksilk #lifestyle #musicaly #selfcare #musix #beer #fashionista #vision #chill #wellness #selfdevelopment #ballnight #drunk #healthylifestyle #beard #mentality #healthandfitness #man #gymgirl #newyearseve #partydress #musicfestival #health #hosting #wellbeing #mentalhealth
- 1k followers!!! This means so much!! . . . . . . Thank you so much from the bottom of my heart to all who are following Gracious Om’s journey! I can’t express how incredibly happy and absolutely blessed I am to have you all as part of the family❤️ . . . . . . . . I wake up everyday and put SO much effort & hard work into Gracious Om to bring you all amazing self-care products to remind us all of how important it is that we love and take care of ourselves! . . . . . . I honestly was hoping that by the time Gracious Om’s first product launched, we would have 1k followers, but all of you blew that goal away! As a thank you I’m going to make our first give away extra special! Stick around loves, there are so many good things coming your way. Sending you a lots of love! ❤️ 🌱 . . . . . . -Gracious Om . . #graciousom #theartofselfcare #comingsoon #selflove #1kfollowers #selfcare #balance #healing #crystals #reiki #giveaway #soexcited #blessed #sothankful #thankyou #souljourney #followyourdreams #hollistichealing #healyourselffromwithin #healyourself #bekind #thankyouforyoursupport #iamsohappy #vegan #natural #organic #care #sendingpostivevibes #sendinglove #iloveyou
- 1k followers!!! This means so much!! . . . . . . Thank you so much from the bottom of my heart to all who are following Gracious Om’s journey! I can’t express how incredibly happy and absolutely blessed I am to have you all as part of the family❤️ . . . . . . . . I wake up everyday and put SO much effort & hard work into Gracious Om to bring you all amazing self-care products to remind us all of how important it is that we love and take care of ourselves! . . . . . . I honestly was hoping that by the time Gracious Om’s first product launched, we would have 1k followers, but all of you blew that goal away! As a thank you I’m going to make our first give away extra special! Stick around loves, there are so many good things coming your way. Sending you a lots of love! ❤️ 🌱 . . . . . . -Gracious Om . . #graciousom #theartofselfcare #comingsoon #selflove #1kfollowers #selfcare #balance #healing #crystals #reiki #giveaway #soexcited #blessed #sothankful #thankyou #souljourney #followyourdreams #hollistichealing #healyourselffromwithin #healyourself #bekind #thankyouforyoursupport #iamsohappy #vegan #natural #organic #care #sendingpostivevibes #sendinglove #iloveyou
- 1k followers!!! This means so much!! . . . . . . Thank you so much from the bottom of my heart to all who are following Gracious Om’s journey! I can’t express how incredibly happy and absolutely blessed I am to have you all as part of the family❤️ . . . . . . . . I wake up everyday and put SO much effort & hard work into Gracious Om to bring you all amazing self-care products to remind us all of how important it is that we love and take care of ourselves! . . . . . . I honestly was hoping that by the time Gracious Om’s first product launched, we would have 1k followers, but all of you blew that goal away! As a thank you I’m going to make our first give away extra special! Stick around loves, there are so many good things coming your way. Sending you a lots of love! ❤️ 🌱 . . . . . . -Gracious Om . . #graciousom #theartofselfcare #comingsoon #selflove #1kfollowers #selfcare #balance #healing #crystals #reiki #giveaway #soexcited #blessed #sothankful #thankyou #souljourney #followyourdreams #hollistichealing #healyourselffromwithin #healyourself #bekind #thankyouforyoursupport #iamsohappy #vegan #natural #organic #care #sendingpostivevibes #sendinglove #iloveyou
- 👁🌺👁IMAGE SHARED VIA @bokifide ⬅️⬅️⬅️🌞🌞🌞 ➖➖➖➖➖➖➖➖➖ 🌍LOVING THIS WORLD, SEEING THE BEAUTY IN EVERYTHING. APPRECIATING EVERY MOMENT AS A BEAUTIFUL, WHOLLY CONTAINED, PEARL OF ETERNAL NATURE, THIS IS THE WORLD TO ME. A NEVER ENDING STRING OF PEARLS…. EVERY MOMENT IS IN AND OF IT’S SELF A LIFE TIME, AND WHEN WE HAVE AFFECTION AND LET OURSELVES EXPERIENCE LIFE WITHOUT EXPECTATION… THAT IS WHEN THE MAJESTY OF THE WORLD OPENS HER PETALS TO US… AND WELCOMES US HOME. ✨ #CARLOSCASTANEDA ➖➖➖➖➖➖➖➖➖ ☯️JOIN ME:: @boundariesarebeautiful ⬅️ @suitestpee #selfcareissacred
- 👁🌺👁IMAGE SHARED VIA @bokifide ⬅️⬅️⬅️🌞🌞🌞 ➖➖➖➖➖➖➖➖➖ 🌍LOVING THIS WORLD, SEEING THE BEAUTY IN EVERYTHING. APPRECIATING EVERY MOMENT AS A BEAUTIFUL, WHOLLY CONTAINED, PEARL OF ETERNAL NATURE, THIS IS THE WORLD TO ME. A NEVER ENDING STRING OF PEARLS…. EVERY MOMENT IS IN AND OF IT’S SELF A LIFE TIME, AND WHEN WE HAVE AFFECTION AND LET OURSELVES EXPERIENCE LIFE WITHOUT EXPECTATION… THAT IS WHEN THE MAJESTY OF THE WORLD OPENS HER PETALS TO US… AND WELCOMES US HOME. ✨ #CARLOSCASTANEDA ➖➖➖➖➖➖➖➖➖ ☯️JOIN ME:: @boundariesarebeautiful ⬅️ @suitestpee #selfcareissacred
- 👁🌺👁IMAGE SHARED VIA @bokifide ⬅️⬅️⬅️🌞🌞🌞 ➖➖➖➖➖➖➖➖➖ 🌍LOVING THIS WORLD, SEEING THE BEAUTY IN EVERYTHING. APPRECIATING EVERY MOMENT AS A BEAUTIFUL, WHOLLY CONTAINED, PEARL OF ETERNAL NATURE, THIS IS THE WORLD TO ME. A NEVER ENDING STRING OF PEARLS…. EVERY MOMENT IS IN AND OF IT’S SELF A LIFE TIME, AND WHEN WE HAVE AFFECTION AND LET OURSELVES EXPERIENCE LIFE WITHOUT EXPECTATION… THAT IS WHEN THE MAJESTY OF THE WORLD OPENS HER PETALS TO US… AND WELCOMES US HOME. ✨ #CARLOSCASTANEDA ➖➖➖➖➖➖➖➖➖ ☯️JOIN ME:: @boundariesarebeautiful ⬅️ @suitestpee #selfcareissacred
- i’ve been lowkey doing this on my main🤭 Disclaimer: What may work for others may not work for you💗 Follow @riperasperry for more posts like this💕 . . . . . . #makeuptutorial #makeup #makeupvideos #makeupartist #lipstick #lipsticks #selflove #selfie #selfiesunday #slime #slimetutorial #satisfyingvideos #satisfying #selfcare #selfcaresunday #selfcaretips #haircare #haircaretips #skincare #skincareroutine #photography #fitness #celebrity #strangerthings #riverdale #funny
- i’ve been lowkey doing this on my main🤭 Disclaimer: What may work for others may not work for you💗 Follow @riperasperry for more posts like this💕 . . . . . . #makeuptutorial #makeup #makeupvideos #makeupartist #lipstick #lipsticks #selflove #selfie #selfiesunday #slime #slimetutorial #satisfyingvideos #satisfying #selfcare #selfcaresunday #selfcaretips #haircare #haircaretips #skincare #skincareroutine #photography #fitness #celebrity #strangerthings #riverdale #funny
- Dinner. I’m feeling so bloated and urges are sky high for really just about anything. I’m really proud of myself for not picking up any alcohol, pills or really anything else self destructive. I came straight home, heated up food I so smartly meal prepped 😊and despite my uncomfortable-ness, I am eating it, typing this and watching the goodwife. I did breakfast, lunch, 1 snack and dinner today, so missing 2 snacks (5 choices if were being transparent). Getting better, still progress to be made. Self harm urges are also really high right now. I have a 2nd assessment tomorrow and if (when*) I make it thru the next hour til bed I’ll be 3 days with no symptoms. I’m feeling incredibly raw right now, like I could literally cry at the drop of a hat. I used to get so emotional as a kid and I still do now, that’s largely the function of the eating disorder and any mood altering substance unfortunately. Fingers crossed I can keep it together until bedtime!
- Dinner. I’m feeling so bloated and urges are sky high for really just about anything. I’m really proud of myself for not picking up any alcohol, pills or really anything else self destructive. I came straight home, heated up food I so smartly meal prepped 😊and despite my uncomfortable-ness, I am eating it, typing this and watching the goodwife. I did breakfast, lunch, 1 snack and dinner today, so missing 2 snacks (5 choices if were being transparent). Getting better, still progress to be made. Self harm urges are also really high right now. I have a 2nd assessment tomorrow and if (when*) I make it thru the next hour til bed I’ll be 3 days with no symptoms. I’m feeling incredibly raw right now, like I could literally cry at the drop of a hat. I used to get so emotional as a kid and I still do now, that’s largely the function of the eating disorder and any mood altering substance unfortunately. Fingers crossed I can keep it together until bedtime!
- Dinner. I’m feeling so bloated and urges are sky high for really just about anything. I’m really proud of myself for not picking up any alcohol, pills or really anything else self destructive. I came straight home, heated up food I so smartly meal prepped 😊and despite my uncomfortable-ness, I am eating it, typing this and watching the goodwife. I did breakfast, lunch, 1 snack and dinner today, so missing 2 snacks (5 choices if were being transparent). Getting better, still progress to be made. Self harm urges are also really high right now. I have a 2nd assessment tomorrow and if (when*) I make it thru the next hour til bed I’ll be 3 days with no symptoms. I’m feeling incredibly raw right now, like I could literally cry at the drop of a hat. I used to get so emotional as a kid and I still do now, that’s largely the function of the eating disorder and any mood altering substance unfortunately. Fingers crossed I can keep it together until bedtime!
- 💖Growth Obstacles🔥 • Progress, Progress, Progress... BRICK WALL 🛑 Does this feel familiar? It sure does to me! • I use to allow those brick walls to completely stop me in my tracks. I'd come off the high of accomplishing something only to be met with resistance or challenge. 5 years ago 9x's out of 10 I'd surrender. Throw in the towel and hide in a hole until the discomfort passed. But fuck If that ever served me 🤦‍♀️ • Brick walls & obstacles aren't meant to stop us, they're meant to challenge us. To test us and give us an opportunity to flex our resilience muscle and rise above. But that shit isn't always easy and often requires support. • When you're on a self-love journey and you experience a big win, don't be surprised when the wall appears. See it for what it is, an opportunity for greater growth, understanding & a chance to tap into your inner resilient badass. Instead of crumbling lean on your tools, your tribe & ask for support. Never underestimate what talking something out can do for you. • You're stronger than you know & you have the ability to overcome whatever life throws your way. Stay the course and keep choosing growth you beautiful badass, you! 💋
- 💖Growth Obstacles🔥 • Progress, Progress, Progress... BRICK WALL 🛑 Does this feel familiar? It sure does to me! • I use to allow those brick walls to completely stop me in my tracks. I& #39;d come off the high of accomplishing something only to be met with resistance or challenge. 5 years ago 9x& #39;s out of 10 I& #39;d surrender. Throw in the towel and hide in a hole until the discomfort passed. But fuck If that ever served me 🤦‍♀️ • Brick walls & obstacles aren& #39;t meant to stop us, they& #39;re meant to challenge us. To test us and give us an opportunity to flex our resilience muscle and rise above. But that shit isn& #39;t always easy and often requires support. • When you& #39;re on a self-love journey and you experience a big win, don& #39;t be surprised when the wall appears. See it for what it is, an opportunity for greater growth, understanding & a chance to tap into your inner resilient badass. Instead of crumbling lean on your tools, your tribe & ask for support. Never underestimate what talking something out can do for you. • You& #39;re stronger than you know & you have the ability to overcome whatever life throws your way. Stay the course and keep choosing growth you beautiful badass, you! 💋
- 💖Growth Obstacles🔥 • Progress, Progress, Progress... BRICK WALL 🛑 Does this feel familiar? It sure does to me! • I use to allow those brick walls to completely stop me in my tracks. I'd come off the high of accomplishing something only to be met with resistance or challenge. 5 years ago 9x's out of 10 I'd surrender. Throw in the towel and hide in a hole until the discomfort passed. But fuck If that ever served me 🤦‍♀️ • Brick walls & obstacles aren't meant to stop us, they're meant to challenge us. To test us and give us an opportunity to flex our resilience muscle and rise above. But that shit isn't always easy and often requires support. • When you're on a self-love journey and you experience a big win, don't be surprised when the wall appears. See it for what it is, an opportunity for greater growth, understanding & a chance to tap into your inner resilient badass. Instead of crumbling lean on your tools, your tribe & ask for support. Never underestimate what talking something out can do for you. • You're stronger than you know & you have the ability to overcome whatever life throws your way. Stay the course and keep choosing growth you beautiful badass, you! 💋
- . To understand our potential, we have to realize our fate in life lies at the crossroads between our feelings and reality. When we let our emotions take over and do not look at a situation objectively, we pass over the simple truths which would ultimately lead to peace of mind. Give yourself some time to reflect on experiences and meditate for at least 20 minutes every day, uninterrupted, and preferably before you start your day. 20 minutes to yourself before starting your day will go a long way when striving for peace of mind at class, work or anything. Give it a try. . 👌Want some more clarity on the (Mind) Logic post from Monday? Look no further than the (Mind) Perspective posts. . 👍Tuesday, Thursday, and Sunday, one concept each day, will be posted to Perspective diving in deeper to ideas discussed in Logic. . 🔗Perspective posts will be interrelated and also relevant to Logic posts so if you have any uncertainties about topics discussed, follow @presentdose to have your questions answered throughout the week. . 🙏If you have any questions or simply want to discuss the content, don’t be shy, just ask. . 🧠To learn more, check out our website; link in bio.
- . To understand our potential, we have to realize our fate in life lies at the crossroads between our feelings and reality. When we let our emotions take over and do not look at a situation objectively, we pass over the simple truths which would ultimately lead to peace of mind. Give yourself some time to reflect on experiences and meditate for at least 20 minutes every day, uninterrupted, and preferably before you start your day. 20 minutes to yourself before starting your day will go a long way when striving for peace of mind at class, work or anything. Give it a try. . 👌Want some more clarity on the (Mind) Logic post from Monday? Look no further than the (Mind) Perspective posts. . 👍Tuesday, Thursday, and Sunday, one concept each day, will be posted to Perspective diving in deeper to ideas discussed in Logic. . 🔗Perspective posts will be interrelated and also relevant to Logic posts so if you have any uncertainties about topics discussed, follow @presentdose to have your questions answered throughout the week. . 🙏If you have any questions or simply want to discuss the content, don’t be shy, just ask. . 🧠To learn more, check out our website; link in bio.
- . To understand our potential, we have to realize our fate in life lies at the crossroads between our feelings and reality. When we let our emotions take over and do not look at a situation objectively, we pass over the simple truths which would ultimately lead to peace of mind. Give yourself some time to reflect on experiences and meditate for at least 20 minutes every day, uninterrupted, and preferably before you start your day. 20 minutes to yourself before starting your day will go a long way when striving for peace of mind at class, work or anything. Give it a try. . 👌Want some more clarity on the (Mind) Logic post from Monday? Look no further than the (Mind) Perspective posts. . 👍Tuesday, Thursday, and Sunday, one concept each day, will be posted to Perspective diving in deeper to ideas discussed in Logic. . 🔗Perspective posts will be interrelated and also relevant to Logic posts so if you have any uncertainties about topics discussed, follow @presentdose to have your questions answered throughout the week. . 🙏If you have any questions or simply want to discuss the content, don’t be shy, just ask. . 🧠To learn more, check out our website; link in bio.

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