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Photos and video with hashtag #recovery

#recovery

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- BJJ hands....wtheck? . . People always comment on my BJJ fingers...in osteopathy school my classmates were fascinated.....🤓 . . Truth is those badges of honour and battle scars are actually degenerated joints! 🙈😳 . Yup! Red, swollen and arthritic balls of fun . What can you do?🤔 . Tape during training to protect the knuckles; Ice or cold water soak after training; Natural anti inflammatories such as curcumin, resveritrol and cbd oil daily; Parafin wax treatment; Acupuncture 👌👌👌 . . #rehab #rehablab #rehabbymelissa #osteopathy #osteopathicmedicine #acupuncture #bjj #bjjhands #arthritis #arthritisrelief #painrelief #stopthepain #torontohealth #recovery #bjjforlife #jiujitsu #jiujitsugirls #torontofitfam #torontobjj
- BJJ hands....wtheck? . . People always comment on my BJJ fingers...in osteopathy school my classmates were fascinated.....🤓 . . Truth is those badges of honour and battle scars are actually degenerated joints! 🙈😳 . Yup! Red, swollen and arthritic balls of fun . What can you do?🤔 . Tape during training to protect the knuckles; Ice or cold water soak after training; Natural anti inflammatories such as curcumin, resveritrol and cbd oil daily; Parafin wax treatment; Acupuncture 👌👌👌 . . #rehab #rehablab #rehabbymelissa #osteopathy #osteopathicmedicine #acupuncture #bjj #bjjhands #arthritis #arthritisrelief #painrelief #stopthepain #torontohealth #recovery #bjjforlife #jiujitsu #jiujitsugirls #torontofitfam #torontobjj
- BJJ hands....wtheck? . . People always comment on my BJJ fingers...in osteopathy school my classmates were fascinated.....🤓 . . Truth is those badges of honour and battle scars are actually degenerated joints! 🙈😳 . Yup! Red, swollen and arthritic balls of fun . What can you do?🤔 . Tape during training to protect the knuckles; Ice or cold water soak after training; Natural anti inflammatories such as curcumin, resveritrol and cbd oil daily; Parafin wax treatment; Acupuncture 👌👌👌 . . #rehab #rehablab #rehabbymelissa #osteopathy #osteopathicmedicine #acupuncture #bjj #bjjhands #arthritis #arthritisrelief #painrelief #stopthepain #torontohealth #recovery #bjjforlife #jiujitsu #jiujitsugirls #torontofitfam #torontobjj
- Well here it is, my post op pic of my war wounds. This is day 5 now since my surgery. Still sore and swollen, but keeping my diet on point since I can't go to the gym right away. I'm just very grateful that my surgery went well, thanks to my amazing surgeons and nurses for taking such good care of me. Now to let my body recover and grow stronger then it was before. #happyhumpday #postop #surgery #wounds #recovery #eatclean #healthychoices #loveyourbody #fitness #girlswholift #fitfam #goals #strongereveryday #motivated #beautiful #nike #justdoit #protein #noexcuses #bodypositive #selfie #confidence #determination #instafit #instagood #instadaily #fitlife #focused
- Well here it is, my post op pic of my war wounds. This is day 5 now since my surgery. Still sore and swollen, but keeping my diet on point since I can& #39;t go to the gym right away. I& #39;m just very grateful that my surgery went well, thanks to my amazing surgeons and nurses for taking such good care of me. Now to let my body recover and grow stronger then it was before. #happyhumpday #postop #surgery #wounds #recovery #eatclean #healthychoices #loveyourbody #fitness #girlswholift #fitfam #goals #strongereveryday #motivated #beautiful #nike #justdoit #protein #noexcuses #bodypositive #selfie #confidence #determination #instafit #instagood #instadaily #fitlife #focused
- Well here it is, my post op pic of my war wounds. This is day 5 now since my surgery. Still sore and swollen, but keeping my diet on point since I can't go to the gym right away. I'm just very grateful that my surgery went well, thanks to my amazing surgeons and nurses for taking such good care of me. Now to let my body recover and grow stronger then it was before. #happyhumpday #postop #surgery #wounds #recovery #eatclean #healthychoices #loveyourbody #fitness #girlswholift #fitfam #goals #strongereveryday #motivated #beautiful #nike #justdoit #protein #noexcuses #bodypositive #selfie #confidence #determination #instafit #instagood #instadaily #fitlife #focused
- Sorry ive been busy with school so i have not been updating as often. So yesterday for breakfast I had a purple sweet potato and coffee, lunch was an egg sandwich (unpictured) and a miloccino. Then I had thr Ensure strawberry at 5pm (dont like the after taste) i prev vanilla. Then for dinner #recoverywin was a grilled cajun chicken steak + butter corn rice. #ed #edrecovery #edwarrior #edfamily #anorexiarecovery #anorexiarecoveryfood #recoverywin #recoveryisworthit #recovery #fearfood #anorexiarecoverymeal #foodisfuel
- Sorry ive been busy with school so i have not been updating as often. So yesterday for breakfast I had a purple sweet potato and coffee, lunch was an egg sandwich (unpictured) and a miloccino. Then I had thr Ensure strawberry at 5pm (dont like the after taste) i prev vanilla. Then for dinner #recoverywin was a grilled cajun chicken steak + butter corn rice. #ed #edrecovery #edwarrior #edfamily #anorexiarecovery #anorexiarecoveryfood #recoverywin #recoveryisworthit #recovery #fearfood #anorexiarecoverymeal #foodisfuel
- Sorry ive been busy with school so i have not been updating as often. So yesterday for breakfast I had a purple sweet potato and coffee, lunch was an egg sandwich (unpictured) and a miloccino. Then I had thr Ensure strawberry at 5pm (dont like the after taste) i prev vanilla. Then for dinner #recoverywin was a grilled cajun chicken steak + butter corn rice. #ed #edrecovery #edwarrior #edfamily #anorexiarecovery #anorexiarecoveryfood #recoverywin #recoveryisworthit #recovery #fearfood #anorexiarecoverymeal #foodisfuel
- I've been taken out by a vertigo migraine the last couple of days so I'm celebrating being vertical by starting this new beast of a jigsaw 🗺️ whilst listening to some blues 🎶 (why don't I listen to the blues more?) and drinking a glass of red wine 🍷 (I'm detoxing but can you really listen to the blues without a glass of something?!) Feeling content in my wonderful home 🏡 #recovery #happiness #Jigsaw #Blues #redwine #oldwoman #meforthenextmonth #mood
- I& #39;ve been taken out by a vertigo migraine the last couple of days so I& #39;m celebrating being vertical by starting this new beast of a jigsaw 🗺️ whilst listening to some blues 🎶 (why don& #39;t I listen to the blues more?) and drinking a glass of red wine 🍷 (I& #39;m detoxing but can you really listen to the blues without a glass of something?!) Feeling content in my wonderful home 🏡 #recovery #happiness #Jigsaw #Blues #redwine #oldwoman #meforthenextmonth #mood
- I've been taken out by a vertigo migraine the last couple of days so I'm celebrating being vertical by starting this new beast of a jigsaw 🗺️ whilst listening to some blues 🎶 (why don't I listen to the blues more?) and drinking a glass of red wine 🍷 (I'm detoxing but can you really listen to the blues without a glass of something?!) Feeling content in my wonderful home 🏡 #recovery #happiness #Jigsaw #Blues #redwine #oldwoman #meforthenextmonth #mood
- The importance of HYDRATION - Whether you’re having a SWEATY AF workout (like me 😅) or you hardly sweat a drop, it’s super important to keep hydrated & replenish electrolytes pre, intra & post workout. - Signs you need more H2O & ELECTROLYTES * Higher heart rate than usual * Fatigue & weakness * Muscle cramps * Dizziness or light headedness * White (salt) marks in your sweat patches - How to maintain hydration pre, intra & post workout... * Make sure to get a minimum of 2-3 litres of water PER DAY * Add an EXTRA 500mL for every hour of strenuous exercise * Sip at your water THROUGHOUT your workout—don’t neglect it! * Prioritise foods rich in potassium around your workout—bananas are a great source * Don’t fear salt! Make sure you’re getting between 2-3 grams per day UNLESS you suffer from high blood pressure - How much water do you drink per day? What works for YOU? . . . . . #hydration #athlete #rehydration #onlinecoach #fitness #metabolicdamage #preworkout #intraworkout #postworkout #electrolytes #water #metabolichealth #weightlifting #fluidbalance #liftheavy #recovery #fitnesscoach #fitspiration
- The importance of HYDRATION - Whether you’re having a SWEATY AF workout (like me 😅) or you hardly sweat a drop, it’s super important to keep hydrated & replenish electrolytes pre, intra & post workout. - Signs you need more H2O & ELECTROLYTES * Higher heart rate than usual * Fatigue & weakness * Muscle cramps * Dizziness or light headedness * White (salt) marks in your sweat patches - How to maintain hydration pre, intra & post workout... * Make sure to get a minimum of 2-3 litres of water PER DAY * Add an EXTRA 500mL for every hour of strenuous exercise * Sip at your water THROUGHOUT your workout—don’t neglect it! * Prioritise foods rich in potassium around your workout—bananas are a great source * Don’t fear salt! Make sure you’re getting between 2-3 grams per day UNLESS you suffer from high blood pressure - How much water do you drink per day? What works for YOU? . . . . . #hydration #athlete #rehydration #onlinecoach #fitness #metabolicdamage #preworkout #intraworkout #postworkout #electrolytes #water #metabolichealth #weightlifting #fluidbalance #liftheavy #recovery #fitnesscoach #fitspiration
- The importance of HYDRATION - Whether you’re having a SWEATY AF workout (like me 😅) or you hardly sweat a drop, it’s super important to keep hydrated & replenish electrolytes pre, intra & post workout. - Signs you need more H2O & ELECTROLYTES * Higher heart rate than usual * Fatigue & weakness * Muscle cramps * Dizziness or light headedness * White (salt) marks in your sweat patches - How to maintain hydration pre, intra & post workout... * Make sure to get a minimum of 2-3 litres of water PER DAY * Add an EXTRA 500mL for every hour of strenuous exercise * Sip at your water THROUGHOUT your workout—don’t neglect it! * Prioritise foods rich in potassium around your workout—bananas are a great source * Don’t fear salt! Make sure you’re getting between 2-3 grams per day UNLESS you suffer from high blood pressure - How much water do you drink per day? What works for YOU? . . . . . #hydration #athlete #rehydration #onlinecoach #fitness #metabolicdamage #preworkout #intraworkout #postworkout #electrolytes #water #metabolichealth #weightlifting #fluidbalance #liftheavy #recovery #fitnesscoach #fitspiration
- Day 2️⃣-buy aroma touch get a free marjoram! 🙌🏼These 2 oils helped me profoundly after a traumatic neck injury. In a research study, Marjoram inhibits enzymes that destroy this chemical, acetylcholine; which is found in our bodies as a neurotransmitters, helps with cerebellar cortex function, and may help with scar tissue. Aromatouch:cypress, peppermint, marjoram, basil, grapefruit, and lavender--rub this uplifting scent on your neck and shoulders to relieve tension and pain, 2 💧 in your bath b/c you deserve it, give your boo a hand massage. These two combined helped my neck injury tremendously where I was able to stop all pain and nerve medications. Oh and did I mention just 1 drop and you can cook with this for cardiovascular and immune health!? @doterra came at the perfect time. Google form will take you 30 seconds and you save big time today. Or, you can shop on your own if you have time at my.doterra.com/eoyogawellness ❔'s, 💌me Essentioily yours, Jessie
- Day 2️⃣-buy aroma touch get a free marjoram! 🙌🏼These 2 oils helped me profoundly after a traumatic neck injury. In a research study, Marjoram inhibits enzymes that destroy this chemical, acetylcholine; which is found in our bodies as a neurotransmitters, helps with cerebellar cortex function, and may help with scar tissue. Aromatouch:cypress, peppermint, marjoram, basil, grapefruit, and lavender--rub this uplifting scent on your neck and shoulders to relieve tension and pain, 2 💧 in your bath b/c you deserve it, give your boo a hand massage. These two combined helped my neck injury tremendously where I was able to stop all pain and nerve medications. Oh and did I mention just 1 drop and you can cook with this for cardiovascular and immune health!? @doterra came at the perfect time. Google form will take you 30 seconds and you save big time today. Or, you can shop on your own if you have time at my.doterra.com/eoyogawellness ❔& #39;s , 💌me Essentioily yours, Jessie
- Day 2️⃣-buy aroma touch get a free marjoram! 🙌🏼These 2 oils helped me profoundly after a traumatic neck injury. In a research study, Marjoram inhibits enzymes that destroy this chemical, acetylcholine; which is found in our bodies as a neurotransmitters, helps with cerebellar cortex function, and may help with scar tissue. Aromatouch:cypress, peppermint, marjoram, basil, grapefruit, and lavender--rub this uplifting scent on your neck and shoulders to relieve tension and pain, 2 💧 in your bath b/c you deserve it, give your boo a hand massage. These two combined helped my neck injury tremendously where I was able to stop all pain and nerve medications. Oh and did I mention just 1 drop and you can cook with this for cardiovascular and immune health!? @doterra came at the perfect time. Google form will take you 30 seconds and you save big time today. Or, you can shop on your own if you have time at my.doterra.com/eoyogawellness ❔'s, 💌me Essentioily yours, Jessie
- I Always stay stocked up so I don’t ever miss a day of vitamins or post workout for recovery! Trying to get those natural gains! 💪🏼 Project-1 is the shit, haven’t tried the Lemon drop yet so I’m excited to try the new flavor. Love my gym life 😁 #livethelife #iam1stphorm #wedothework #1stphorm #supplements #highquality #vitamins #microfactorpacks #phormula1 #project1preworkout #ignitionpostworkout #bodybuilding #naturalbodybuilding #nga #fitness #recovery #vasafitness #bestsupplements
- I Always stay stocked up so I don’t ever miss a day of vitamins or post workout for recovery! Trying to get those natural gains! 💪🏼 Project-1 is the shit, haven’t tried the Lemon drop yet so I’m excited to try the new flavor. Love my gym life 😁 #livethelife #iam1stphorm #wedothework #1stphorm #supplements #highquality #vitamins #microfactorpacks #phormula1 #project1preworkout #ignitionpostworkout #bodybuilding #naturalbodybuilding #nga #fitness #recovery #vasafitness #bestsupplements
- I Always stay stocked up so I don’t ever miss a day of vitamins or post workout for recovery! Trying to get those natural gains! 💪🏼 Project-1 is the shit, haven’t tried the Lemon drop yet so I’m excited to try the new flavor. Love my gym life 😁 #livethelife #iam1stphorm #wedothework #1stphorm #supplements #highquality #vitamins #microfactorpacks #phormula1 #project1preworkout #ignitionpostworkout #bodybuilding #naturalbodybuilding #nga #fitness #recovery #vasafitness #bestsupplements
- Morning Fix [Plantar fasciitis] . . If you have arch/heel pain that's worse in the morning especially with that first step, you may have plantar fasciitis . Despite the 'itis' in its name, it is better described as plantar fasciosis due to the lack of inflammatory properties. It is characterized by plantar fascia fibrosis, collagen cell death, vascular hyperplasia, random and disorganized collagen, and avascular zones-- all of which lead to heel pain . The goal of these exercises is to desensitize the fascia, warm up the muscles and joints of the ankle and foot, and reduce the pain of that first step ➡️ankle pumps - make sure to go through full plantar and dorsiflexion ➡️ankle circles - make big circles in and out to warm up the ankle and mid foot ➡️plantar fascia stretch - make sure to capture the big toe to optimize the stretch on the fascia ➡️tennis ball release - this will help desensitized the bottom of the foot ➡️calf stretches - tight calves can contribute to an increase in arch stress. Stretching them will make that first step more bearable! . Keep in mind that there are several causes of heel/arch pain. Anything from weak hips to stiff ankles. Also, just because you have heel pain does not mean you have plantar fasciosis. For a proper evaluation, see a local physiotherapist, as this is not medical advice . 🎵Afrojack ft. Mike Taylor - Summer thing! . . #Plantarfasciitis #Rehab #Rehabilitation #Education #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Physiogram #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Mvmtphysiotherapy
- Morning Fix [Plantar fasciitis] . . If you have arch/heel pain that& #39;s worse in the morning especially with that first step, you may have plantar fasciitis . Despite the & #39;itis & #39; in its name, it is better described as plantar fasciosis due to the lack of inflammatory properties. It is characterized by plantar fascia fibrosis, collagen cell death, vascular hyperplasia, random and disorganized collagen, and avascular zones-- all of which lead to heel pain . The goal of these exercises is to desensitize the fascia, warm up the muscles and joints of the ankle and foot, and reduce the pain of that first step ➡️ankle pumps - make sure to go through full plantar and dorsiflexion ➡️ankle circles - make big circles in and out to warm up the ankle and mid foot ➡️plantar fascia stretch - make sure to capture the big toe to optimize the stretch on the fascia ➡️tennis ball release - this will help desensitized the bottom of the foot ➡️calf stretches - tight calves can contribute to an increase in arch stress. Stretching them will make that first step more bearable! . Keep in mind that there are several causes of heel/arch pain. Anything from weak hips to stiff ankles. Also, just because you have heel pain does not mean you have plantar fasciosis. For a proper evaluation, see a local physiotherapist, as this is not medical advice . 🎵Afrojack ft. Mike Taylor - Summer thing! . . #Plantarfasciitis #Rehab #Rehabilitation #Education #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Physiogram #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Mvmtphysiotherapy
- Morning Fix [Plantar fasciitis] . . If you have arch/heel pain that's worse in the morning especially with that first step, you may have plantar fasciitis . Despite the 'itis' in its name, it is better described as plantar fasciosis due to the lack of inflammatory properties. It is characterized by plantar fascia fibrosis, collagen cell death, vascular hyperplasia, random and disorganized collagen, and avascular zones-- all of which lead to heel pain . The goal of these exercises is to desensitize the fascia, warm up the muscles and joints of the ankle and foot, and reduce the pain of that first step ➡️ankle pumps - make sure to go through full plantar and dorsiflexion ➡️ankle circles - make big circles in and out to warm up the ankle and mid foot ➡️plantar fascia stretch - make sure to capture the big toe to optimize the stretch on the fascia ➡️tennis ball release - this will help desensitized the bottom of the foot ➡️calf stretches - tight calves can contribute to an increase in arch stress. Stretching them will make that first step more bearable! . Keep in mind that there are several causes of heel/arch pain. Anything from weak hips to stiff ankles. Also, just because you have heel pain does not mean you have plantar fasciosis. For a proper evaluation, see a local physiotherapist, as this is not medical advice . 🎵Afrojack ft. Mike Taylor - Summer thing! . . #Plantarfasciitis #Rehab #Rehabilitation #Education #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Physiogram #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Mvmtphysiotherapy

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