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Photos and video with hashtag #recovery

#recovery

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- Yesterday I took the day off to enjoy myself doing nothing on the beach. Remember that a happy life is a balanced life. You can't think only about dieting and working out. You have to take a break to relax and enjoy moments with your close ones. Do it once a week, something different than a usual day of work and old habits. I am trying to do one thing new once a week: a new place, a new book, a new activity. Happy weekend everybody #rest #restday #recovery #relax #chill #healthylife #fitlife #balance #miami #miamibeach
- Yesterday I took the day off to enjoy myself doing nothing on the beach. Remember that a happy life is a balanced life. You can& #39;t think only about dieting and working out. You have to take a break to relax and enjoy moments with your close ones. Do it once a week, something different than a usual day of work and old habits. I am trying to do one thing new once a week: a new place, a new book, a new activity. Happy weekend everybody #rest #restday #recovery #relax #chill #healthylife #fitlife #balance #miami #miamibeach
- Yesterday I took the day off to enjoy myself doing nothing on the beach. Remember that a happy life is a balanced life. You can't think only about dieting and working out. You have to take a break to relax and enjoy moments with your close ones. Do it once a week, something different than a usual day of work and old habits. I am trying to do one thing new once a week: a new place, a new book, a new activity. Happy weekend everybody #rest #restday #recovery #relax #chill #healthylife #fitlife #balance #miami #miamibeach
- Lunch today was a toasted @tescofood #glutenfreebagel with 2 #dairylea triangles, a couple of berries and grapes, a little salad and a packet of @propercorn tomatoketchup #popcorn ! Love #propercornpopcorn . All #propercorn popcorn are made with natural seasoning and is #glutenfree as well as #vegitarian :) been fancying a bagel for a few days now so it was a love lunch :) I would definitely recommend #freefromrange bagels from Tesco’s. They are #dairyfree as well as #freefromgluten which is great for those with allergies. #healthyquickmeals #glutenfreesnack #healthyglutenfree #glutenfreelunch #glutenfreepopcorn #glutenfreeeats #ketchuppopcorn #glutenfreemeals #freefrombagel #healthylunch #tescofreefrom #glutenfreefood #bagelcreamcheese #healthyglutenfree #healthyfood #healthyeating #healthyeats #recovery #recovering #recoveryisworthit #eattobeatit
- Lunch today was a toasted @tescofood #glutenfreebagel with 2 #dairylea triangles, a couple of berries and grapes, a little salad and a packet of @propercorn tomatoketchup #popcorn ! Love #propercornpopcorn . All #propercorn popcorn are made with natural seasoning and is #glutenfree as well as #vegitarian :) been fancying a bagel for a few days now so it was a love lunch :) I would definitely recommend #freefromrange bagels from Tesco’s. They are #dairyfree as well as #freefromgluten which is great for those with allergies. #healthyquickmeals #glutenfreesnack #healthyglutenfree #glutenfreelunch #glutenfreepopcorn #glutenfreeeats #ketchuppopcorn #glutenfreemeals #freefrombagel #healthylunch #tescofreefrom #glutenfreefood #bagelcreamcheese #healthyglutenfree #healthyfood #healthyeating #healthyeats #recovery #recovering #recoveryisworthit #eattobeatit
- Lunch today was a toasted @tescofood #glutenfreebagel with 2 #dairylea triangles, a couple of berries and grapes, a little salad and a packet of @propercorn tomatoketchup #popcorn ! Love #propercornpopcorn . All #propercorn popcorn are made with natural seasoning and is #glutenfree as well as #vegitarian :) been fancying a bagel for a few days now so it was a love lunch :) I would definitely recommend #freefromrange bagels from Tesco’s. They are #dairyfree as well as #freefromgluten which is great for those with allergies. #healthyquickmeals #glutenfreesnack #healthyglutenfree #glutenfreelunch #glutenfreepopcorn #glutenfreeeats #ketchuppopcorn #glutenfreemeals #freefrombagel #healthylunch #tescofreefrom #glutenfreefood #bagelcreamcheese #healthyglutenfree #healthyfood #healthyeating #healthyeats #recovery #recovering #recoveryisworthit #eattobeatit
- Kerala is in the midst of an unprecedented flood havoc. The calamity has caused immeasurable misery and devastation. Many lives were lost. Hundreds of homes were totally destroyed and many more were damaged. For the first time in history, 27 dams in the State had to be opened. Never before had the State witnessed a calamity of this scale. In the fight against the flood, we have braved the odds. Now it is our duty to help the affected rebuild their lives. The path to recovery can be long & arduous, but you can make a difference by joining the rebuilding efforts. Contribute generously to the Chief Minister's Distress Relief Fund. Courtesy - CMDRF #sos #disaster #fundraiser #disasterrelief #relief #indiaforkerala #relieffund #fund #donate #donatenow #floodrelief #keralafloods #recovery #popefrancis #weshallovercome #online #help #charity #indiaforkerala #india #kerala #needyourhelp #support #contribute #standforkerala #standwithkerala
- Kerala is in the midst of an unprecedented flood havoc. The calamity has caused immeasurable misery and devastation. Many lives were lost. Hundreds of homes were totally destroyed and many more were damaged. For the first time in history, 27 dams in the State had to be opened. Never before had the State witnessed a calamity of this scale. In the fight against the flood, we have braved the odds. Now it is our duty to help the affected rebuild their lives. The path to recovery can be long & arduous, but you can make a difference by joining the rebuilding efforts. Contribute generously to the Chief Minister& #39;s Distress Relief Fund. Courtesy - CMDRF #sos #disaster #fundraiser #disasterrelief #relief #indiaforkerala #relieffund #fund #donate #donatenow #floodrelief #keralafloods #recovery #popefrancis #weshallovercome #online #help #charity #indiaforkerala #india #kerala #needyourhelp #support #contribute #standforkerala #standwithkerala
- Kerala is in the midst of an unprecedented flood havoc. The calamity has caused immeasurable misery and devastation. Many lives were lost. Hundreds of homes were totally destroyed and many more were damaged. For the first time in history, 27 dams in the State had to be opened. Never before had the State witnessed a calamity of this scale. In the fight against the flood, we have braved the odds. Now it is our duty to help the affected rebuild their lives. The path to recovery can be long & arduous, but you can make a difference by joining the rebuilding efforts. Contribute generously to the Chief Minister's Distress Relief Fund. Courtesy - CMDRF #sos #disaster #fundraiser #disasterrelief #relief #indiaforkerala #relieffund #fund #donate #donatenow #floodrelief #keralafloods #recovery #popefrancis #weshallovercome #online #help #charity #indiaforkerala #india #kerala #needyourhelp #support #contribute #standforkerala #standwithkerala
- Happy Sunday! I’m in Northern Minnesota wrapping up a great weekend at the cabin. The first time I came here was with @is_a_bee on my 29th birthday. One of the biggest fears I had before getting sober was that I’d never have fun again, and the idea of celebrating a birthday without alcohol seemed particularly impossible. But my 29th birthday was the best birthday of my adult life, and this place serves as an important reminder that fun and play continue to be a central part of my life, even after getting sober. This weekend isn’t my birthday, but I’ve been reflecting on all the ways my idea of fun has changed. In the past, a night of drinking would lead to a day of anxiety, physical pain, shame, guilt, and empty promises to myself I’d never do it again. This morning, I hit the ground running with coffee & meditation, a nutritious breakfast, sauna, and swim. And that was all before 9am! This weekend has been another of many reminders of how much fun and freedom I’ve been able to experience without alcohol in the last six years. And I feel so grateful for it! . . . . #sobersunday #sober #recovery #livesober #sobriety #recoverycommunity #sobervibes #recoveroutloud #cleanandsober #recoveryisworthit #sobertogether #aa #na #addiction #addictionawareness #addictionrecovery
- Happy Sunday! I’m in Northern Minnesota wrapping up a great weekend at the cabin. The first time I came here was with @is_a_bee on my 29th birthday. One of the biggest fears I had before getting sober was that I’d never have fun again, and the idea of celebrating a birthday without alcohol seemed particularly impossible. But my 29th birthday was the best birthday of my adult life, and this place serves as an important reminder that fun and play continue to be a central part of my life, even after getting sober. This weekend isn’t my birthday, but I’ve been reflecting on all the ways my idea of fun has changed. In the past, a night of drinking would lead to a day of anxiety, physical pain, shame, guilt, and empty promises to myself I’d never do it again. This morning, I hit the ground running with coffee & meditation, a nutritious breakfast, sauna, and swim. And that was all before 9am! This weekend has been another of many reminders of how much fun and freedom I’ve been able to experience without alcohol in the last six years. And I feel so grateful for it! . . . . #sobersunday #sober #recovery #livesober #sobriety #recoverycommunity #sobervibes #recoveroutloud #cleanandsober #recoveryisworthit #sobertogether #aa #na #addiction #addictionawareness #addictionrecovery
- Happy Sunday! I’m in Northern Minnesota wrapping up a great weekend at the cabin. The first time I came here was with @is_a_bee on my 29th birthday. One of the biggest fears I had before getting sober was that I’d never have fun again, and the idea of celebrating a birthday without alcohol seemed particularly impossible. But my 29th birthday was the best birthday of my adult life, and this place serves as an important reminder that fun and play continue to be a central part of my life, even after getting sober. This weekend isn’t my birthday, but I’ve been reflecting on all the ways my idea of fun has changed. In the past, a night of drinking would lead to a day of anxiety, physical pain, shame, guilt, and empty promises to myself I’d never do it again. This morning, I hit the ground running with coffee & meditation, a nutritious breakfast, sauna, and swim. And that was all before 9am! This weekend has been another of many reminders of how much fun and freedom I’ve been able to experience without alcohol in the last six years. And I feel so grateful for it! . . . . #sobersunday #sober #recovery #livesober #sobriety #recoverycommunity #sobervibes #recoveroutloud #cleanandsober #recoveryisworthit #sobertogether #aa #na #addiction #addictionawareness #addictionrecovery
- Добрый вечер) На 1 фото ужин: ✔ Кукурузная каша с маслом ✔Шашлык ✔Салат На 2 фото обед: мясо с рисом и огурец) По второй фотографии можно понять, что обед у меня был на природе. Так как сегодня очень жарко, мы решили поехать на озеро. Приехали часов в 11, а домой вернулись пол 5. Помимо обеда я ещё ела батончик и пила смузи) Я очень люблю лето за теплую погоду, пикники, прогулки, длинные дни, поездки и каникулы. Даже не хочется говорить о том что оно кончается...хотя в принципе, если бы оно длилось постоянно, то было бы неинтересно. Я считаю что каждая пора года по-своему прекрасна) и каждая приносит нам приятные сюрпризы. Хорошего вечера 😉 #рпп#рекавери#recovery#восстановление#пп#ппужин#непп#ип#дневниквосстановления#ппдневник
- Добрый вечер) На 1 фото ужин: ✔ Кукурузная каша с маслом ✔Шашлык ✔Салат На 2 фото обед: мясо с рисом и огурец) По второй фотографии можно понять, что обед у меня был на природе. Так как сегодня очень жарко, мы решили поехать на озеро. Приехали часов в 11, а домой вернулись пол 5. Помимо обеда я ещё ела батончик и пила смузи) Я очень люблю лето за теплую погоду, пикники, прогулки, длинные дни, поездки и каникулы. Даже не хочется говорить о том что оно кончается...хотя в принципе, если бы оно длилось постоянно, то было бы неинтересно. Я считаю что каждая пора года по-своему прекрасна) и каждая приносит нам приятные сюрпризы. Хорошего вечера 😉 #рпп#рекавер #recovery #восстановление#пп#ппужин#непп#ип#дневниквосстановления#ппдневник
- Добрый вечер) На 1 фото ужин: ✔ Кукурузная каша с маслом ✔Шашлык ✔Салат На 2 фото обед: мясо с рисом и огурец) По второй фотографии можно понять, что обед у меня был на природе. Так как сегодня очень жарко, мы решили поехать на озеро. Приехали часов в 11, а домой вернулись пол 5. Помимо обеда я ещё ела батончик и пила смузи) Я очень люблю лето за теплую погоду, пикники, прогулки, длинные дни, поездки и каникулы. Даже не хочется говорить о том что оно кончается...хотя в принципе, если бы оно длилось постоянно, то было бы неинтересно. Я считаю что каждая пора года по-своему прекрасна) и каждая приносит нам приятные сюрпризы. Хорошего вечера 😉 #рпп#рекавери#recovery#восстановление#пп#ппужин#непп#ип#дневниквосстановления#ппдневник
- Hiya Luvs ~ . Human-beings are social creatures, and we need one another to survive. Hence, needing or wanting to be loved is a normal part of the human experience. . Where the problem of needing love comes in, is the dysfunctional way that narcissists + codependents have been taught/programmed to go about getting it. . Their perspective is skewed, and so their choices are too. Remember that - whether you are dealing with one, or are one, and you will save yourself some additional problems. ~ ✌🏽➕🖤 . If you’re codependent, or struggling in a narcissistically abusive relationship, click the link in my bio.
- Hiya Luvs ~ . Human-beings are social creatures, and we need one another to survive. Hence, needing or wanting to be loved is a normal part of the human experience. . Where the problem of needing love comes in, is the dysfunctional way that narcissists + codependents have been taught/programmed to go about getting it. . Their perspective is skewed, and so their choices are too. Remember that - whether you are dealing with one, or are one, and you will save yourself some additional problems. ~ ✌🏽➕🖤 . If you’re codependent, or struggling in a narcissistically abusive relationship, click the link in my bio.
- Hiya Luvs ~ . Human-beings are social creatures, and we need one another to survive. Hence, needing or wanting to be loved is a normal part of the human experience. . Where the problem of needing love comes in, is the dysfunctional way that narcissists + codependents have been taught/programmed to go about getting it. . Their perspective is skewed, and so their choices are too. Remember that - whether you are dealing with one, or are one, and you will save yourself some additional problems. ~ ✌🏽➕🖤 . If you’re codependent, or struggling in a narcissistically abusive relationship, click the link in my bio.
- @clairesmithbikini Getting it done 👠💪💪👏👙👙😘 #supremeelite #itnevergetseasyyoujustgetbetter #gettingitdone #Emporium #basegym #recovery #nutrition #ironworks #nabba #pca #2bros #livelikeapro #beyourself #strength #sexymusclegirls #sexyfit #teamwork #prosoccer #mastersbikini #recovery #mdnutrition #bikiniprep #prepcoach #nutrition #bootyfit #sexyfit #couplesfitness #fitnessshots #fitnessmagazine #prepcoach #over40sfitness #physique2 #massagetherapist #sportsinjuries
- @clairesmithbikini Getting it done 👠💪💪👏👙👙😘 #supremeelite #itnevergetseasyyoujustgetbetter #gettingitdone #Emporium #basegym #recovery #nutrition #ironworks #nabba #pca #2bros #livelikeapro #beyourself #strength #sexymusclegirls #sexyfit #teamwork #prosoccer #mastersbikini #recovery #mdnutrition #bikiniprep #prepcoach #nutrition #bootyfit #sexyfit #couplesfitness #fitnessshots #fitnessmagazine #prepcoach #over40sfitness #physique2 #massagetherapist #sportsinjuries
- It’s #selfcareSunday! How are you treating yourself today? Be sure to carve in time to rejuvenate your energy, relax, unplug from technology and set yourself up for a great week ahead. Read a book, enjoy a healthy brunch, spend time with pets and loved ones, take a long walk, be creative, etc. Sometimes laying low and/or doing nothing is a productive and perfectly good way to spend your time, so let go of any guilt or discomfort! 💗 #bepresent #selfcare #selflove #mentalhealth #healing #wellness #recovery #anxiety #psychotherapy #yougotthis #weekendvibes #mindful #positivevibes #loveyourself #relaxation #unplug #positiveenergy #datingadvice #personalgrowth #inspiration #motivation #happiness #peace #healthyliving #relax
- It’s #selfcareSunday ! How are you treating yourself today? Be sure to carve in time to rejuvenate your energy, relax, unplug from technology and set yourself up for a great week ahead. Read a book, enjoy a healthy brunch, spend time with pets and loved ones, take a long walk, be creative, etc. Sometimes laying low and/or doing nothing is a productive and perfectly good way to spend your time, so let go of any guilt or discomfort! 💗 #bepresent #selfcare #selflove #mentalhealth #healing #wellness #recovery #anxiety #psychotherapy #yougotthis #weekendvibes #mindful #positivevibes #loveyourself #relaxation #unplug #positiveenergy #datingadvice #personalgrowth #inspiration #motivation #happiness #peace #healthyliving #relax
- It’s #selfcareSunday! How are you treating yourself today? Be sure to carve in time to rejuvenate your energy, relax, unplug from technology and set yourself up for a great week ahead. Read a book, enjoy a healthy brunch, spend time with pets and loved ones, take a long walk, be creative, etc. Sometimes laying low and/or doing nothing is a productive and perfectly good way to spend your time, so let go of any guilt or discomfort! 💗 #bepresent #selfcare #selflove #mentalhealth #healing #wellness #recovery #anxiety #psychotherapy #yougotthis #weekendvibes #mindful #positivevibes #loveyourself #relaxation #unplug #positiveenergy #datingadvice #personalgrowth #inspiration #motivation #happiness #peace #healthyliving #relax
- Not to long after I started speaking openly about my struggle with anorexia, a gentleman in his seventies, who had battled mental illness for decades in silence decided to go into treatment. After years of feeling shame for something that no one should have to feel he bravely made the choice to make a change. He cited my openness about my eating disorder and recovery as the reason behind seeking his own recovery. . . Stories like this one are what push me on my difficult days. Knowing that finding my own voice could be a catalyst for others believing that they too can find theirs is worth every hard day. Always. . . Find your voice. You deserve to be heard. . . . . . #quotes #quoteoftheday #positivity #positivevibes #mentalhealth #recovery #recoveryisworthit #recoveryquotes #wellness #sunday #youareworthy #inspiration #eatingdisorderrecovery #edrecovery #anorexiarecovery #prorecovery
- Not to long after I started speaking openly about my struggle with anorexia, a gentleman in his seventies, who had battled mental illness for decades in silence decided to go into treatment. After years of feeling shame for something that no one should have to feel he bravely made the choice to make a change. He cited my openness about my eating disorder and recovery as the reason behind seeking his own recovery. . . Stories like this one are what push me on my difficult days. Knowing that finding my own voice could be a catalyst for others believing that they too can find theirs is worth every hard day. Always. . . Find your voice. You deserve to be heard. . . . . . #quotes #quoteoftheday #positivity #positivevibes #mentalhealth #recovery #recoveryisworthit #recoveryquotes #wellness #sunday #youareworthy #inspiration #eatingdisorderrecovery #edrecovery #anorexiarecovery #prorecovery
- Not to long after I started speaking openly about my struggle with anorexia, a gentleman in his seventies, who had battled mental illness for decades in silence decided to go into treatment. After years of feeling shame for something that no one should have to feel he bravely made the choice to make a change. He cited my openness about my eating disorder and recovery as the reason behind seeking his own recovery. . . Stories like this one are what push me on my difficult days. Knowing that finding my own voice could be a catalyst for others believing that they too can find theirs is worth every hard day. Always. . . Find your voice. You deserve to be heard. . . . . . #quotes #quoteoftheday #positivity #positivevibes #mentalhealth #recovery #recoveryisworthit #recoveryquotes #wellness #sunday #youareworthy #inspiration #eatingdisorderrecovery #edrecovery #anorexiarecovery #prorecovery
- NAMASTE AWAY from all the BS and bad vibes 🧘‍♀️ ✌🏻 :: :: :: This is me. Enjoying my rest day. Bc this new at home workout program I’m doing has THREE rest days! So I can :: L I V E M Y L I F E ! ! ! :: & it’s so damn awesome ✊🏻 :: :: :: Stretching and foam rolling today bc I’m dead after leg day 💀 these programs are NO JOKE!! Even though I do them in such a small space at home, they really push my body, which I need 💪🏻 :: :: #liveyourlife #yoga #workout #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogainspiration #stretch #restday #recovery #fit #fitness #fitfam #fitnessmotivation #weightlossjourney #weightlosstransformation #healthy #healthylifestyle #vegangirl #vegangang #vegansofig #veganism #namaste
- NAMASTE AWAY from all the BS and bad vibes 🧘‍♀️ ✌🏻 :: :: :: This is me. Enjoying my rest day. Bc this new at home workout program I’m doing has THREE rest days! So I can :: L I V E M Y L I F E ! ! ! :: & it’s so damn awesome ✊🏻 :: :: :: Stretching and foam rolling today bc I’m dead after leg day 💀 these programs are NO JOKE!! Even though I do them in such a small space at home, they really push my body, which I need 💪🏻 :: :: #liveyourlife #yoga #workout #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogainspiration #stretch #restday #recovery #fit #fitness #fitfam #fitnessmotivation #weightlossjourney #weightlosstransformation #healthy #healthylifestyle #vegangirl #vegangang #vegansofig #veganism #namaste
- NAMASTE AWAY from all the BS and bad vibes 🧘‍♀️ ✌🏻 :: :: :: This is me. Enjoying my rest day. Bc this new at home workout program I’m doing has THREE rest days! So I can :: L I V E M Y L I F E ! ! ! :: & it’s so damn awesome ✊🏻 :: :: :: Stretching and foam rolling today bc I’m dead after leg day 💀 these programs are NO JOKE!! Even though I do them in such a small space at home, they really push my body, which I need 💪🏻 :: :: #liveyourlife #yoga #workout #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogainspiration #stretch #restday #recovery #fit #fitness #fitfam #fitnessmotivation #weightlossjourney #weightlosstransformation #healthy #healthylifestyle #vegangirl #vegangang #vegansofig #veganism #namaste
- نشانه های تمرین زدگی ( overtraining): بسیاری از ورزشکارا با تصور اینکه دارن سخت کوشی میکنن فشار بیش از حد به بدن خودشون میارن و از ریکاوری و استراحت کافی قافل میشن که ضررات زیادی برای ارگان ها و عملکرد بدن داره تو این پست به نشانه های تمرین زدگی اشاره میکنیم شانه های روانی :کج خلقی و دمدمی مزاج شدن، بی انگیزگی پایین آمدن اشتیاق جنسی، کاهش تمرکز، بی حوصلگی و افسردگی نشانه های فیزیکی : پایین آمدن قدرت و چابکی ، کم شدن سرعت پیشرفت بدن ، افزایش مدت گرفتگی بدن و دردهای عضلانی، نامنظم شدن خواب و افزایش فشار خون و ضربان قلب نشانه های ایمنی بدن : پایین آمدن سرعت بهبود زخم ها و حساسیت بیش از حد به میکروب ها و علائمی مثل سرما خوردگی نشانه های بیوشیمیایی : افزایش هورمون کورتیزل و کاهش هورمون تستسترون که در مورد این دو هورمون در پست های بعد صحبت میکنیم #fitness #gym #overtraining #sports #recovery #nutrition
- نشانه های تمرین زدگی ( overtraining): بسیاری از ورزشکارا با تصور اینکه دارن سخت کوشی میکنن فشار بیش از حد به بدن خودشون میارن و از ریکاوری و استراحت کافی قافل میشن که ضررات زیادی برای ارگان ها و عملکرد بدن داره تو این پست به نشانه های تمرین زدگی اشاره میکنیم شانه های روانی :کج خلقی و دمدمی مزاج شدن، بی انگیزگی پایین آمدن اشتیاق جنسی، کاهش تمرکز، بی حوصلگی و افسردگی نشانه های فیزیکی : پایین آمدن قدرت و چابکی ، کم شدن سرعت پیشرفت بدن ، افزایش مدت گرفتگی بدن و دردهای عضلانی، نامنظم شدن خواب و افزایش فشار خون و ضربان قلب نشانه های ایمنی بدن : پایین آمدن سرعت بهبود زخم ها و حساسیت بیش از حد به میکروب ها و علائمی مثل سرما خوردگی نشانه های بیوشیمیایی : افزایش هورمون کورتیزل و کاهش هورمون تستسترون که در مورد این دو هورمون در پست های بعد صحبت میکنیم #fitness #gym #overtraining #sports #recovery #nutrition
- نشانه های تمرین زدگی ( overtraining): بسیاری از ورزشکارا با تصور اینکه دارن سخت کوشی میکنن فشار بیش از حد به بدن خودشون میارن و از ریکاوری و استراحت کافی قافل میشن که ضررات زیادی برای ارگان ها و عملکرد بدن داره تو این پست به نشانه های تمرین زدگی اشاره میکنیم شانه های روانی :کج خلقی و دمدمی مزاج شدن، بی انگیزگی پایین آمدن اشتیاق جنسی، کاهش تمرکز، بی حوصلگی و افسردگی نشانه های فیزیکی : پایین آمدن قدرت و چابکی ، کم شدن سرعت پیشرفت بدن ، افزایش مدت گرفتگی بدن و دردهای عضلانی، نامنظم شدن خواب و افزایش فشار خون و ضربان قلب نشانه های ایمنی بدن : پایین آمدن سرعت بهبود زخم ها و حساسیت بیش از حد به میکروب ها و علائمی مثل سرما خوردگی نشانه های بیوشیمیایی : افزایش هورمون کورتیزل و کاهش هورمون تستسترون که در مورد این دو هورمون در پست های بعد صحبت میکنیم #fitness #gym #overtraining #sports #recovery #nutrition
- Второй день голода. Чувствую себя средне. Голода физического нет. Но морально настраиваюсь на диету. Очень много чего хочется уже скушать. Яйца, творог, подушечки с молоком. И самое удивительное, хочу кашу. Любую. Гречку, овсянку. Я очень давно не завтракала правильно, м теперь я вновь хочу вернуться к этому. Но идей нет. Какую кашу купить? С чем завтракать? Буду наверстывать. А теперь #отзыв_solyaza про вафли. Вкусненькие вафли с воздушным шоколадом. Сам шоколад вкусный, а вот вафли суховатые. Единственный минус - калорийность. 500 ккал/100 гр. Состав мог быть и лучше. И да, состав написан так мелко и таким цветом, что телефон просто не фокусируется. Даже самой читать было проблемно. В целом, вафли не плохие, можно брать.
- Второй день голода. Чувствую себя средне. Голода физического нет. Но морально настраиваюсь на диету. Очень много чего хочется уже скушать. Яйца, творог, подушечки с молоком. И самое удивительное, хочу кашу. Любую. Гречку, овсянку. Я очень давно не завтракала правильно, м теперь я вновь хочу вернуться к этому. Но идей нет. Какую кашу купить? С чем завтракать? Буду наверстывать. А теперь #отзыв_solyaza про вафли. Вкусненькие вафли с воздушным шоколадом. Сам шоколад вкусный, а вот вафли суховатые. Единственный минус - калорийность. 500 ккал/100 гр. Состав мог быть и лучше. И да, состав написан так мелко и таким цветом, что телефон просто не фокусируется. Даже самой читать было проблемно. В целом, вафли не плохие, можно брать.
- Второй день голода. Чувствую себя средне. Голода физического нет. Но морально настраиваюсь на диету. Очень много чего хочется уже скушать. Яйца, творог, подушечки с молоком. И самое удивительное, хочу кашу. Любую. Гречку, овсянку. Я очень давно не завтракала правильно, м теперь я вновь хочу вернуться к этому. Но идей нет. Какую кашу купить? С чем завтракать? Буду наверстывать. А теперь #отзыв_solyaza про вафли. Вкусненькие вафли с воздушным шоколадом. Сам шоколад вкусный, а вот вафли суховатые. Единственный минус - калорийность. 500 ккал/100 гр. Состав мог быть и лучше. И да, состав написан так мелко и таким цветом, что телефон просто не фокусируется. Даже самой читать было проблемно. В целом, вафли не плохие, можно брать.
- (20 facts challenge bellow) Had some of this for afternoon snack, with fruit salad 😄 it was soo yum! I really missed the taste of b&j. Sadly, the store was out of my favourite b&j cookie dough flavour (one of my biggest fear foods), though vanilla wasn't a bad replacement. Also, since I was tagged by the lovely @mywaytohealing to do the twenty facts challenge, here are twenty facts about me: 1. My name is Rachel 2. I am an ENFP (MBTI personality type) 3. I love making awful puns 4. My alignment is lawful neutral 5. I’m a student of physics and art 6. Avid watcher of BBC Sherlock 7. Nut enthusiast (walnuts = <3), as well as chocolate, bread, soup and porridge 8. Neurology books fascinate me 9. I’m English-born, hence my British accent, but I haven’t lived there since I was very young 10. I draw and write poetry, but only for other people 11. I have a fear of needles, but I’m ace at receiving shots and blood tests 12. I first learned to ride a bike just last Sunday 13. I’m a lowkey fan of k-pop and anime 14. I love to go shopping 15. I have one very adorable six-month-old nephew 16. I started recovery on my own, then later let my parents in on the ED 17. I keep a recovery journal 18. I’m the youngest of four 19. I love big cities and want to live in one when I grow up 20. I honestly wish I had a boyfriend, simply for the romantic notion of it 💓 I tag anyone who would like to do this! Fascinate the world with twenty facts about you ✨
- (20 facts challenge bellow) Had some of this for afternoon snack, with fruit salad 😄 it was soo yum! I really missed the taste of b&j. Sadly, the store was out of my favourite b&j cookie dough flavour (one of my biggest fear foods), though vanilla wasn& #39;t a bad replacement. Also, since I was tagged by the lovely @mywaytohealing to do the twenty facts challenge, here are twenty facts about me: 1. My name is Rachel 2. I am an ENFP (MBTI personality type) 3. I love making awful puns 4. My alignment is lawful neutral 5. I’m a student of physics and art 6. Avid watcher of BBC Sherlock 7. Nut enthusiast (walnuts = <3), as well as chocolate, bread, soup and porridge 8. Neurology books fascinate me 9. I’m English-born, hence my British accent, but I haven’t lived there since I was very young 10. I draw and write poetry, but only for other people 11. I have a fear of needles, but I’m ace at receiving shots and blood tests 12. I first learned to ride a bike just last Sunday 13. I’m a lowkey fan of k-pop and anime 14. I love to go shopping 15. I have one very adorable six-month-old nephew 16. I started recovery on my own, then later let my parents in on the ED 17. I keep a recovery journal 18. I’m the youngest of four 19. I love big cities and want to live in one when I grow up 20. I honestly wish I had a boyfriend, simply for the romantic notion of it 💓 I tag anyone who would like to do this! Fascinate the world with twenty facts about you ✨
- (20 facts challenge bellow) Had some of this for afternoon snack, with fruit salad 😄 it was soo yum! I really missed the taste of b&j. Sadly, the store was out of my favourite b&j cookie dough flavour (one of my biggest fear foods), though vanilla wasn't a bad replacement. Also, since I was tagged by the lovely @mywaytohealing to do the twenty facts challenge, here are twenty facts about me: 1. My name is Rachel 2. I am an ENFP (MBTI personality type) 3. I love making awful puns 4. My alignment is lawful neutral 5. I’m a student of physics and art 6. Avid watcher of BBC Sherlock 7. Nut enthusiast (walnuts = <3), as well as chocolate, bread, soup and porridge 8. Neurology books fascinate me 9. I’m English-born, hence my British accent, but I haven’t lived there since I was very young 10. I draw and write poetry, but only for other people 11. I have a fear of needles, but I’m ace at receiving shots and blood tests 12. I first learned to ride a bike just last Sunday 13. I’m a lowkey fan of k-pop and anime 14. I love to go shopping 15. I have one very adorable six-month-old nephew 16. I started recovery on my own, then later let my parents in on the ED 17. I keep a recovery journal 18. I’m the youngest of four 19. I love big cities and want to live in one when I grow up 20. I honestly wish I had a boyfriend, simply for the romantic notion of it 💓 I tag anyone who would like to do this! Fascinate the world with twenty facts about you ✨
- Sutazny vikend sa blizi ku koncu .... cakame na vyhodnotenie... bolo to uuuzasne 💪💪💪😂💩🙊@nin.ro ako sa ti darilo? #bcrosschallenge #ceskebudejovice #vltava #kupanicko #recovery #brno #randomteam #vakcii #opatspolu #crossfit #crossfitgirls #crossfitboys #slovakgirls #slovakboy #czechboy #competition #sportoffitness #swimming #swim #swimingpool #forwardfitnesseu #gymnastics #thrusters #burpees #ilovecrossfit @amaroknutritionsk @deltastoresk @forwardfitnesseu @miroslav.holy @hajkins_fit @plumbumka dakujeme za foto a pomoc 😘😘😘
- Sutazny vikend sa blizi ku koncu .... cakame na vyhodnotenie... bolo to uuuzasne 💪💪💪😂💩🙊@nin.ro ako sa ti darilo? #bcrosschallenge #ceskebudejovice #vltava #kupanicko #recovery #brno #randomteam #vakcii #opatspolu #crossfit #crossfitgirls #crossfitboys #slovakgirls #slovakboy #czechboy #competition #sportoffitness #swimming #swim #swimingpool #forwardfitnesseu #gymnastics #thrusters #burpees #ilovecrossfit @amaroknutritionsk @deltastoresk @forwardfitnesseu @miroslav.holy @hajkins_fit @plumbumka dakujeme za foto a pomoc 😘😘😘
- Heute ist nicht so mein Tag. Total müde und unkonzentriert, drifte ständig weg und bin kraftlos... Dabei fing der Tag gut an. Zum Frühstück hab ich zum ersten Mal in meinem Leben Croissant gegessen. War nicht so mein Ding, aber trotzdem ein #recoverywin Danach war ich im botanischen Garten und auf dem Glasnevin Cemetry. Aber wegen der Müdigkeit bin ich dann auch bald wieder aufs Zimmer. Hab was gelesen aber der SV-Druck stieg und stieg. Wusste nichts mit mir anzufangen. Deshalb war ich noch zwei Runden im Park laufen, trotz müder Beine. Viel gebracht hat es aber nicht. Gleich werde ich duschen und dann den Rest des Tages ruhig und hoffentlich ohne SV verbringen. #psychischkrank #reisen #dublin #irland #fighter #fighting #ana #anorexia #anorexie #magersucht #essstörung #dis #did #dissoziation #ritzen #dissociativeidentitydisorder #dissoziativeidentitätsstörung #selfharm #selbstverletzung #recovery #sv #persönlichkeitsstörung #depression
- Heute ist nicht so mein Tag. Total müde und unkonzentriert, drifte ständig weg und bin kraftlos... Dabei fing der Tag gut an. Zum Frühstück hab ich zum ersten Mal in meinem Leben Croissant gegessen. War nicht so mein Ding, aber trotzdem ein #recoverywin Danach war ich im botanischen Garten und auf dem Glasnevin Cemetry. Aber wegen der Müdigkeit bin ich dann auch bald wieder aufs Zimmer. Hab was gelesen aber der SV-Druck stieg und stieg. Wusste nichts mit mir anzufangen. Deshalb war ich noch zwei Runden im Park laufen, trotz müder Beine. Viel gebracht hat es aber nicht. Gleich werde ich duschen und dann den Rest des Tages ruhig und hoffentlich ohne SV verbringen. #psychischkrank #reisen #dublin #irland #fighter #fighting #ana #anorexia #anorexie #magersucht #essst örung #dis #did #dissoziation #ritzen #dissociativeidentitydisorder #dissoziativeidentit ätsstörung #selfharm #selbstverletzung #recovery #sv #pers önlichkeitsstörung #depression
- Heute ist nicht so mein Tag. Total müde und unkonzentriert, drifte ständig weg und bin kraftlos... Dabei fing der Tag gut an. Zum Frühstück hab ich zum ersten Mal in meinem Leben Croissant gegessen. War nicht so mein Ding, aber trotzdem ein #recoverywin Danach war ich im botanischen Garten und auf dem Glasnevin Cemetry. Aber wegen der Müdigkeit bin ich dann auch bald wieder aufs Zimmer. Hab was gelesen aber der SV-Druck stieg und stieg. Wusste nichts mit mir anzufangen. Deshalb war ich noch zwei Runden im Park laufen, trotz müder Beine. Viel gebracht hat es aber nicht. Gleich werde ich duschen und dann den Rest des Tages ruhig und hoffentlich ohne SV verbringen. #psychischkrank #reisen #dublin #irland #fighter #fighting #ana #anorexia #anorexie #magersucht #essstörung #dis #did #dissoziation #ritzen #dissociativeidentitydisorder #dissoziativeidentitätsstörung #selfharm #selbstverletzung #recovery #sv #persönlichkeitsstörung #depression
- Yang dibutuhkan sama masyarakat lombok adalah terpal,selimut,kaos kaki,,bagi teman teman yg ingin membantu silahkan dengan senang hati warga menerima apapun itu asal bisa di pakai,gempa hari adalah pukulan telak buat masyarakat lombok,, tak disangka sangka dan efeknya semakin luas saja #gempabumi #earthquake #pedulilombok #donasi #amal #foundation #sodaqoh #earth #nasa #mountain #video #shareit #donation #recovery #aftereffects #gempalombok #tanggapbencana #instanusantara #insta
- Yang dibutuhkan sama masyarakat lombok adalah terpal,selimut,kaos kaki,,bagi teman teman yg ingin membantu silahkan dengan senang hati warga menerima apapun itu asal bisa di pakai,gempa hari adalah pukulan telak buat masyarakat lombok,, tak disangka sangka dan efeknya semakin luas saja #gempabumi #earthquake #pedulilombok #donasi #amal #foundation #sodaqoh #earth #nasa #mountain #video #shareit #donation #recovery #aftereffects #gempalombok #tanggapbencana #instanusantara #insta
- Yang dibutuhkan sama masyarakat lombok adalah terpal,selimut,kaos kaki,,bagi teman teman yg ingin membantu silahkan dengan senang hati warga menerima apapun itu asal bisa di pakai,gempa hari adalah pukulan telak buat masyarakat lombok,, tak disangka sangka dan efeknya semakin luas saja #gempabumi #earthquake #pedulilombok #donasi #amal #foundation #sodaqoh #earth #nasa #mountain #video #shareit #donation #recovery #aftereffects #gempalombok #tanggapbencana #instanusantara #insta
- INTENZITET vs. VOLUMEN! 😎 Mislim da je ovo poza koja mi daleko najbolje stoji, tu je negde sa ovim leđnima, šta mislite? 😃 A i bitno je da je fotograf @snimanje.rs tako uhvatio! 😎 Isključivo za BB je vezan ovaj post, u PL-u je malo drugačije. Ova tema je jako dugačka i ima podteme tako da ću možda par postova pisati o ovome, danas ću pokušati samo ukratko da razgraničim neke stvari. Volumen je broj serija x ponavljanja x kilaža, ali radi u određenom intenzitetu, jer ne možeš pumpati 5kg i misliti da nešto postižeš, sa druge strane, intenzitet je kratko i jasno težina serije, koliko je ta serija teška pri određenom volumenu, jer džabe je uraditi 3 serije nedeljno koliko god da su zahtevne, neće posle određenog vremena davati ništa osim mogućnosti povrede. Šta je bolje da se primenjuje na treningu. Iskreno, ja sam radio oba, pričam gde jedno od ova dva ima prioritet i jako sam dobro napredovao sa visokim intenzitetom, ali sam se nedavno vratio na viši volumen sad kad znam više jer sam ga ranije koristio kad sam znao mnogo manje i rezultati su jako stali. Mislim da je kombinacija najbolja i to posebno u različitim periodima, npr. na masi je volumen mnogo bolji. Ali ako uzmemo da nećemo ići na neku masu ili defku per se, nego hoćete da napredujete tu gde jeste, to ja sad radim. Mislim da je najbolja kombinacija po danima. Imati Power intenzivne treninge, i visoko volumenske hipertrofne treninge, taj pristup će na duže staze najbolje upaliti i što ste stariji sve više treba naginjati ka volumenu. 😃 AKO STE ZAINTERESOVANI ZA ONLINE ILI PERSONALNI COACHING, u DM. 😃
- INTENZITET vs. VOLUMEN! 😎 Mislim da je ovo poza koja mi daleko najbolje stoji, tu je negde sa ovim leđnima, šta mislite? 😃 A i bitno je da je fotograf @snimanje.rs tako uhvatio! 😎 Isključivo za BB je vezan ovaj post, u PL-u je malo drugačije. Ova tema je jako dugačka i ima podteme tako da ću možda par postova pisati o ovome, danas ću pokušati samo ukratko da razgraničim neke stvari. Volumen je broj serija x ponavljanja x kilaža, ali radi u određenom intenzitetu, jer ne možeš pumpati 5kg i misliti da nešto postižeš, sa druge strane, intenzitet je kratko i jasno težina serije, koliko je ta serija teška pri određenom volumenu, jer džabe je uraditi 3 serije nedeljno koliko god da su zahtevne, neće posle određenog vremena davati ništa osim mogućnosti povrede. Šta je bolje da se primenjuje na treningu. Iskreno, ja sam radio oba, pričam gde jedno od ova dva ima prioritet i jako sam dobro napredovao sa visokim intenzitetom, ali sam se nedavno vratio na viši volumen sad kad znam više jer sam ga ranije koristio kad sam znao mnogo manje i rezultati su jako stali. Mislim da je kombinacija najbolja i to posebno u različitim periodima, npr. na masi je volumen mnogo bolji. Ali ako uzmemo da nećemo ići na neku masu ili defku per se, nego hoćete da napredujete tu gde jeste, to ja sad radim. Mislim da je najbolja kombinacija po danima. Imati Power intenzivne treninge, i visoko volumenske hipertrofne treninge, taj pristup će na duže staze najbolje upaliti i što ste stariji sve više treba naginjati ka volumenu. 😃 AKO STE ZAINTERESOVANI ZA ONLINE ILI PERSONALNI COACHING, u DM. 😃
- INTENZITET vs. VOLUMEN! 😎 Mislim da je ovo poza koja mi daleko najbolje stoji, tu je negde sa ovim leđnima, šta mislite? 😃 A i bitno je da je fotograf @snimanje.rs tako uhvatio! 😎 Isključivo za BB je vezan ovaj post, u PL-u je malo drugačije. Ova tema je jako dugačka i ima podteme tako da ću možda par postova pisati o ovome, danas ću pokušati samo ukratko da razgraničim neke stvari. Volumen je broj serija x ponavljanja x kilaža, ali radi u određenom intenzitetu, jer ne možeš pumpati 5kg i misliti da nešto postižeš, sa druge strane, intenzitet je kratko i jasno težina serije, koliko je ta serija teška pri određenom volumenu, jer džabe je uraditi 3 serije nedeljno koliko god da su zahtevne, neće posle određenog vremena davati ništa osim mogućnosti povrede. Šta je bolje da se primenjuje na treningu. Iskreno, ja sam radio oba, pričam gde jedno od ova dva ima prioritet i jako sam dobro napredovao sa visokim intenzitetom, ali sam se nedavno vratio na viši volumen sad kad znam više jer sam ga ranije koristio kad sam znao mnogo manje i rezultati su jako stali. Mislim da je kombinacija najbolja i to posebno u različitim periodima, npr. na masi je volumen mnogo bolji. Ali ako uzmemo da nećemo ići na neku masu ili defku per se, nego hoćete da napredujete tu gde jeste, to ja sad radim. Mislim da je najbolja kombinacija po danima. Imati Power intenzivne treninge, i visoko volumenske hipertrofne treninge, taj pristup će na duže staze najbolje upaliti i što ste stariji sve više treba naginjati ka volumenu. 😃 AKO STE ZAINTERESOVANI ZA ONLINE ILI PERSONALNI COACHING, u DM. 😃
- Lunch was looking very green today 😂 I’ve never made this before and I promise it tastes better then it looks - Chickpea pasta with tuna, peas, edamame beans, sweetcorn, broccoli and a spinach almond milk sauce. I also chopped in some avocado after cooking and had with a side salad. This meal could easily be made vegan just take out the tuna - you could replace with chickpeas or beans. The sauce is inspired by @deliciouslyella and was perfect for this pasta I made today ! Her app is amazing with loads of vegan recipes and she updates continuously ☺️💜 Also swipe for the best combo EVER. I mixed these into if a rice cake because I wanted a little sugar fix after my pasta. TRY IT NOW AND TELL ME HOW GOOD IT IS, I promise you won’t be disappointed.
- Lunch was looking very green today 😂 I’ve never made this before and I promise it tastes better then it looks - Chickpea pasta with tuna, peas, edamame beans, sweetcorn, broccoli and a spinach almond milk sauce. I also chopped in some avocado after cooking and had with a side salad. This meal could easily be made vegan just take out the tuna - you could replace with chickpeas or beans. The sauce is inspired by @deliciouslyella and was perfect for this pasta I made today ! Her app is amazing with loads of vegan recipes and she updates continuously ☺️💜 Also swipe for the best combo EVER. I mixed these into if a rice cake because I wanted a little sugar fix after my pasta. TRY IT NOW AND TELL ME HOW GOOD IT IS, I promise you won’t be disappointed.
- Lunch was looking very green today 😂 I’ve never made this before and I promise it tastes better then it looks - Chickpea pasta with tuna, peas, edamame beans, sweetcorn, broccoli and a spinach almond milk sauce. I also chopped in some avocado after cooking and had with a side salad. This meal could easily be made vegan just take out the tuna - you could replace with chickpeas or beans. The sauce is inspired by @deliciouslyella and was perfect for this pasta I made today ! Her app is amazing with loads of vegan recipes and she updates continuously ☺️💜 Also swipe for the best combo EVER. I mixed these into if a rice cake because I wanted a little sugar fix after my pasta. TRY IT NOW AND TELL ME HOW GOOD IT IS, I promise you won’t be disappointed.
- The fire burned away the golden years... It’s often hard to recover from a big life event when you have a long distance relationship with your family. As much as we try, the odd text here and there just isn’t enough to rebuild us. . I have a new article on damage caused by fiery family events. It’s a personal story for me but I wanted to share as others may relate. . Check it out! It’s a short read and the link is in my bio 🔥 #metaphor #ofcourse #forgive #mend #recovery #quoteoftheday #quotesaboutlife #quote #familyfire #family #familyrelationships #damage #longdistantrelationship #relationships #sunset #burn #warmth #love #writersofinstagram #writercommunity #blogger #blogpost #thehardtruth #travel #wander #heartfelt #heart #peace
- The fire burned away the golden years... It’s often hard to recover from a big life event when you have a long distance relationship with your family. As much as we try, the odd text here and there just isn’t enough to rebuild us. . I have a new article on damage caused by fiery family events. It’s a personal story for me but I wanted to share as others may relate. . Check it out! It’s a short read and the link is in my bio 🔥 #metaphor #ofcourse #forgive #mend #recovery #quoteoftheday #quotesaboutlife #quote #familyfire #family #familyrelationships #damage #longdistantrelationship #relationships #sunset #burn #warmth #love #writersofinstagram #writercommunity #blogger #blogpost #thehardtruth #travel #wander #heartfelt #heart #peace
- The fire burned away the golden years... It’s often hard to recover from a big life event when you have a long distance relationship with your family. As much as we try, the odd text here and there just isn’t enough to rebuild us. . I have a new article on damage caused by fiery family events. It’s a personal story for me but I wanted to share as others may relate. . Check it out! It’s a short read and the link is in my bio 🔥 #metaphor #ofcourse #forgive #mend #recovery #quoteoftheday #quotesaboutlife #quote #familyfire #family #familyrelationships #damage #longdistantrelationship #relationships #sunset #burn #warmth #love #writersofinstagram #writercommunity #blogger #blogpost #thehardtruth #travel #wander #heartfelt #heart #peace
- Хватит кормить себя обещаниями ⠀ ⠀ Хватит думать что цель исполниться сама...без твоих усилий. ⠀ Это не так... ⠀ Просто наконец то начни делать уже то,о чем давно мечтал. ⠀ То что казалось тебе невозможным.. ⠀ Не думай что случиться это быстро и будет легко. ⠀ Да,знаю что сложно, но ты сможешь.. ⠀ Не опускай руки когда будут трудности,когда уже думаешь что ты лузер и ничего не получиться. ⠀ Борись за мечту.. ⠀ И вскоре все обязательно получиться. ⠀ Просто,сделай это..
- Хватит кормить себя обещаниями ⠀ ⠀ Хватит думать что цель исполниться сама...без твоих усилий. ⠀ Это не так... ⠀ Просто наконец то начни делать уже то,о чем давно мечтал. ⠀ То что казалось тебе невозможным.. ⠀ Не думай что случиться это быстро и будет легко. ⠀ Да,знаю что сложно, но ты сможешь.. ⠀ Не опускай руки когда будут трудности,когда уже думаешь что ты лузер и ничего не получиться. ⠀ Борись за мечту.. ⠀ И вскоре все обязательно получиться. ⠀ Просто,сделай это..
- Хватит кормить себя обещаниями ⠀ ⠀ Хватит думать что цель исполниться сама...без твоих усилий. ⠀ Это не так... ⠀ Просто наконец то начни делать уже то,о чем давно мечтал. ⠀ То что казалось тебе невозможным.. ⠀ Не думай что случиться это быстро и будет легко. ⠀ Да,знаю что сложно, но ты сможешь.. ⠀ Не опускай руки когда будут трудности,когда уже думаешь что ты лузер и ничего не получиться. ⠀ Борись за мечту.. ⠀ И вскоре все обязательно получиться. ⠀ Просто,сделай это..

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