Photos and video with hashtag #prep

#prep

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- Construtor de glúteos 🧐🧐 Terra sumô com HBM, esse poderoso exercício é um verdadeiro construtor de glúteo. _ 👉🏻Se você treina glúteo de mais atenção aos exercícios multiarticulares. _ 👉🏻Faça de forma bem concentrada, realizando com uma boa amplitude de movimento. _ 👉🏻Antes de sair por aí colocando mais peso, diminua a velocidade de execução do movimento. . . . . E você tem feito esse exercício no seu treino como a @barbara.cassil . . . #coachthiagosantos #consultoriafitness
- Construtor de glúteos 🧐🧐 Terra sumô com HBM, esse poderoso exercício é um verdadeiro construtor de glúteo. _ 👉🏻Se você treina glúteo de mais atenção aos exercícios multiarticulares. _ 👉🏻Faça de forma bem concentrada, realizando com uma boa amplitude de movimento. _ 👉🏻Antes de sair por aí colocando mais peso, diminua a velocidade de execução do movimento. . . . . E você tem feito esse exercício no seu treino como a @barbara.cassil . . . #coachthiagosantos #consultoriafitness
- Construtor de glúteos 🧐🧐 Terra sumô com HBM, esse poderoso exercício é um verdadeiro construtor de glúteo. _ 👉🏻Se você treina glúteo de mais atenção aos exercícios multiarticulares. _ 👉🏻Faça de forma bem concentrada, realizando com uma boa amplitude de movimento. _ 👉🏻Antes de sair por aí colocando mais peso, diminua a velocidade de execução do movimento. . . . . E você tem feito esse exercício no seu treino como a @barbara.cassil . . . #coachthiagosantos #consultoriafitness
- Got my food plan back from my prep nutrition coach Glenn, this is just a small bit of the food I managed to quickly grab, will go out again tonight to grab the rest, tomorrow will consist of cooking and prepping it all for the week ahead! When I weighed in my body fat was at 18.6% . The goal is to get that down whilst maintaining my weight, I will keep you updated on my progress! If you want to progress in your business you must learn from someone who is further along than you, mentoring is the way forward. I enjoy bettering myself so that all what I learn I can pass on to my own clients and help them smash their goals! 2018 is going to be a very good year!!! #prep #foodprep #muscle #fat #food #hardgainers #photooftheday #instafit #progress #goals #fitnessfreak #fitnessaddict
- Got my food plan back from my prep nutrition coach Glenn, this is just a small bit of the food I managed to quickly grab, will go out again tonight to grab the rest, tomorrow will consist of cooking and prepping it all for the week ahead! When I weighed in my body fat was at 18.6% . The goal is to get that down whilst maintaining my weight, I will keep you updated on my progress! If you want to progress in your business you must learn from someone who is further along than you, mentoring is the way forward. I enjoy bettering myself so that all what I learn I can pass on to my own clients and help them smash their goals! 2018 is going to be a very good year!!! #prep #foodprep #muscle #fat #food #hardgainers #photooftheday #instafit #progress #goals #fitnessfreak #fitnessaddict
- Got my food plan back from my prep nutrition coach Glenn, this is just a small bit of the food I managed to quickly grab, will go out again tonight to grab the rest, tomorrow will consist of cooking and prepping it all for the week ahead! When I weighed in my body fat was at 18.6% . The goal is to get that down whilst maintaining my weight, I will keep you updated on my progress! If you want to progress in your business you must learn from someone who is further along than you, mentoring is the way forward. I enjoy bettering myself so that all what I learn I can pass on to my own clients and help them smash their goals! 2018 is going to be a very good year!!! #prep #foodprep #muscle #fat #food #hardgainers #photooftheday #instafit #progress #goals #fitnessfreak #fitnessaddict
- Go the distance with Waiter Walks This helps teach you to “pack” the shoulder into the back helping to improve shoulder mobility. Think of pulling the shoulders back and down as well as keeping chest up and core braced. The bicep should be in alignment with the ear for the load overhead and wrist neutral. This is an excellent drill for improving grip strength too. On the opposing side you can add a substantially heavier KB/DB to encourage stability in your core. Our core is our foundation for creating both tension/strength. You can train for a 20yd distance, time 30-45 sec per arm, or incorporate in a superset for conditioning. Loaded carries can be beneficial in any program and in any goal.
- Go the distance with Waiter Walks This helps teach you to “pack” the shoulder into the back helping to improve shoulder mobility. Think of pulling the shoulders back and down as well as keeping chest up and core braced. The bicep should be in alignment with the ear for the load overhead and wrist neutral. This is an excellent drill for improving grip strength too. On the opposing side you can add a substantially heavier KB/DB to encourage stability in your core. Our core is our foundation for creating both tension/strength. You can train for a 20yd distance, time 30-45 sec per arm, or incorporate in a superset for conditioning. Loaded carries can be beneficial in any program and in any goal.
- Go the distance with Waiter Walks This helps teach you to “pack” the shoulder into the back helping to improve shoulder mobility. Think of pulling the shoulders back and down as well as keeping chest up and core braced. The bicep should be in alignment with the ear for the load overhead and wrist neutral. This is an excellent drill for improving grip strength too. On the opposing side you can add a substantially heavier KB/DB to encourage stability in your core. Our core is our foundation for creating both tension/strength. You can train for a 20yd distance, time 30-45 sec per arm, or incorporate in a superset for conditioning. Loaded carries can be beneficial in any program and in any goal.
- Some assorted fire-craft items that I have. Will post more about these later but for now, here it is! Any comments? Questions? Thoughts? Feel free to drop them below👇⬇👇⬇👇⬇ - - -#firecraft #fire #firegear #firestartinggear #firekit #fires #firemaking #makeafire #makingafire #firebuilding #buildafire #buildingafire #firemakingtools #firestarter #firestarters #tinder #kindling #fuel #flameyeggaroos #prepper #prep #preps #prepping #preparation #preparationiskey #preparing
- Some assorted fire-craft items that I have. Will post more about these later but for now, here it is! Any comments? Questions? Thoughts? Feel free to drop them below👇⬇👇⬇👇⬇ - - #firecraft #fire #firegear #firestartinggear #firekit #fires #firemaking #makeafire #makingafire #firebuilding #buildafire #buildingafire #firemakingtools #firestarter #firestarters #tinder #kindling #fuel #flameyeggaroos #prepper #prep #preps #prepping #preparation #preparationiskey #preparing
- Some assorted fire-craft items that I have. Will post more about these later but for now, here it is! Any comments? Questions? Thoughts? Feel free to drop them below👇⬇👇⬇👇⬇ - - -#firecraft #fire #firegear #firestartinggear #firekit #fires #firemaking #makeafire #makingafire #firebuilding #buildafire #buildingafire #firemakingtools #firestarter #firestarters #tinder #kindling #fuel #flameyeggaroos #prepper #prep #preps #prepping #preparation #preparationiskey #preparing
- Swipe across 👈 to see which face masks we are prepping our skin with this festive party season. ❄️ (📷: @francescaaanels) . . . . . #Korean #KoreanBeauty #KBeauty #KoreanBeautyTrends #HappinessEveryDay #OhK #OhKLife #Beauty #OhKLifeBeauty #OhKLifeSocial #OhKBeauty #Skincare #KoreanStyle #InstaBeauty #KoreanBrand #OhKLifeReady #KoreanTrends #Party #Prep #PartySeason #Christmas #Monday #Monslay #MondayMotivation #SOKO #Skincare #mask #masking #sheetmask #hydrogelmask
- Swipe across 👈 to see which face masks we are prepping our skin with this festive party season. ❄️ (📷: @francescaaanels) . . . . . #Korean #KoreanBeauty #KBeauty #KoreanBeautyTrends #HappinessEveryDay #OhK #OhKLife #Beauty #OhKLifeBeauty #OhKLifeSocial #OhKBeauty #Skincare #KoreanStyle #InstaBeauty #KoreanBrand #OhKLifeReady #KoreanTrends #Party #Prep #PartySeason #Christmas #Monday #Monslay #MondayMotivation #SOKO #Skincare #mask #masking #sheetmask #hydrogelmask
- Oh my gosh!! So much love as I celebrated my birthday in Punta Cana this weekend. 💕 🙌🏼🙏🏼 Thank you thank you thank you!! 33 doesn't look 👀 too bad! 💪🏼 🔥 Lots of exciting things on the horizon for this girl and I am so blessed to be surrounded by so much support and love. Follow me in my journey in helping others reclaim their health and wellness. @moonshinehealth Or just find inspiration by the day. Be the best 👉🏼YOU👈🏼 everyday. 💕 🙏🏼#GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #Fitspo #GetFit #GoalSetting #Dedication #FitnessGoals #NoExcuses #prep #health #transform #ighealth #lifestyle #dedication #newyear #lifevantage #fitness #moon #ig_travel #thrive #weightloss #transformation
- Oh my gosh!! So much love as I celebrated my birthday in Punta Cana this weekend. 💕 🙌🏼🙏🏼 Thank you thank you thank you!! 33 doesn& #39;t look 👀 too bad! 💪🏼 🔥 Lots of exciting things on the horizon for this girl and I am so blessed to be surrounded by so much support and love. Follow me in my journey in helping others reclaim their health and wellness. @moonshinehealth Or just find inspiration by the day. Be the best 👉🏼YOU👈🏼 everyday. 💕 🙏 #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #Fitspo #GetFit #GoalSetting #Dedication #FitnessGoals #NoExcuses #prep #health #transform #ighealth #lifestyle #dedication #newyear #lifevantage #fitness #moon #ig_travel #thrive #weightloss #transformation
- Oh my gosh!! So much love as I celebrated my birthday in Punta Cana this weekend. 💕 🙌🏼🙏🏼 Thank you thank you thank you!! 33 doesn't look 👀 too bad! 💪🏼 🔥 Lots of exciting things on the horizon for this girl and I am so blessed to be surrounded by so much support and love. Follow me in my journey in helping others reclaim their health and wellness. @moonshinehealth Or just find inspiration by the day. Be the best 👉🏼YOU👈🏼 everyday. 💕 🙏🏼#GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #Fitspo #GetFit #GoalSetting #Dedication #FitnessGoals #NoExcuses #prep #health #transform #ighealth #lifestyle #dedication #newyear #lifevantage #fitness #moon #ig_travel #thrive #weightloss #transformation

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