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Photos and video with hashtag #postyogaglow

#postyogaglow

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- SLOW DOWN Take a breath. Rest. Make yourself, slow down. Enjoy, rather than rushing from somewhere to another somewhere. No haste. Stretch your back. Take a moment, breath again, into your body. And feel it. Look at everything that surrounds you for a long moment. Take it all in. Itโ€˜s all there. ใ€ฐ๏ธ #moi #mood #elevenminuteseveryday #sadhana #trusttheprocess #mist #engeneeringlife #gratefulness #postyogaglow #yogisofinstagram #myyogalife #thursdaywisdom #bonnenuit #dodo #nightnight ๐Ÿ“ธ @jude_allen
- SLOW DOWN Take a breath. Rest. Make yourself, slow down. Enjoy, rather than rushing from somewhere to another somewhere. No haste. Stretch your back. Take a moment, breath again, into your body. And feel it. Look at everything that surrounds you for a long moment. Take it all in. Itโ€˜s all there. ใ€ฐ๏ธ #moi #mood #elevenminuteseveryday #sadhana #trusttheprocess #mist #engeneeringlife #gratefulness #postyogaglow #yogisofinstagram #myyogalife #thursdaywisdom #bonnenuit #dodo #nightnight ๐Ÿ“ธ @jude_allen
- SLOW DOWN Take a breath. Rest. Make yourself, slow down. Enjoy, rather than rushing from somewhere to another somewhere. No haste. Stretch your back. Take a moment, breath again, into your body. And feel it. Look at everything that surrounds you for a long moment. Take it all in. Itโ€˜s all there. ใ€ฐ๏ธ #moi #mood #elevenminuteseveryday #sadhana #trusttheprocess #mist #engeneeringlife #gratefulness #postyogaglow #yogisofinstagram #myyogalife #thursdaywisdom #bonnenuit #dodo #nightnight ๐Ÿ“ธ @jude_allen
- Hello, yogis! We're all very excited to share space with you this Saturday, October 20, at White Space Mind and Body Wellness Studio. We'll keep the sign up sheet open until the end of the day so make sure to check the link in my bio to secure your slot. Sharing with you this snap of our post - yoga glow taken a few weeks back. Let's get your glow on. See you on the mat! . #throwbackthursday #yogifamily #yogafam #ytt #yogateachers #freeyogamanila #freeyoga #yogaforbeginners #postyogaglow
- Hello, yogis! We& #39;re all very excited to share space with you this Saturday, October 20, at White Space Mind and Body Wellness Studio. We& #39;ll keep the sign up sheet open until the end of the day so make sure to check the link in my bio to secure your slot. Sharing with you this snap of our post - yoga glow taken a few weeks back. Let& #39;s get your glow on. See you on the mat! . #throwbackthursday #yogifamily #yogafam #ytt #yogateachers #freeyogamanila #freeyoga #yogaforbeginners #postyogaglow
- Hello, yogis! We're all very excited to share space with you this Saturday, October 20, at White Space Mind and Body Wellness Studio. We'll keep the sign up sheet open until the end of the day so make sure to check the link in my bio to secure your slot. Sharing with you this snap of our post - yoga glow taken a few weeks back. Let's get your glow on. See you on the mat! . #throwbackthursday #yogifamily #yogafam #ytt #yogateachers #freeyogamanila #freeyoga #yogaforbeginners #postyogaglow
- Birthday wishes do come true! Michael wished for his wife, Lyndsay, to try yoga for the first time... and here she is, post class with the birthday boy! It only took 5 years to convince his wife but Michael was relentless and finally got his wish granted.๐ŸŽ‚๐ŸŽ‰๐ŸŽˆ๐ŸŽ #bikramyoga #postyogaclass #yogacouple #birthdayyoga #couplesyoga #mywifedidyogaonce #birthdaywishes #happybirthday #thebig40 #lovelycouple #sweattogether #itslove #happycouple #postyogaglow
- Birthday wishes do come true! Michael wished for his wife, Lyndsay, to try yoga for the first time... and here she is, post class with the birthday boy! It only took 5 years to convince his wife but Michael was relentless and finally got his wish granted.๐ŸŽ‚๐ŸŽ‰๐ŸŽˆ๐ŸŽ #bikramyoga #postyogaclass #yogacouple #birthdayyoga #couplesyoga #mywifedidyogaonce #birthdaywishes #happybirthday #thebig40 #lovelycouple #sweattogether #itslove #happycouple #postyogaglow
- Birthday wishes do come true! Michael wished for his wife, Lyndsay, to try yoga for the first time... and here she is, post class with the birthday boy! It only took 5 years to convince his wife but Michael was relentless and finally got his wish granted.๐ŸŽ‚๐ŸŽ‰๐ŸŽˆ๐ŸŽ #bikramyoga #postyogaclass #yogacouple #birthdayyoga #couplesyoga #mywifedidyogaonce #birthdaywishes #happybirthday #thebig40 #lovelycouple #sweattogether #itslove #happycouple #postyogaglow
- Your #happyplace just keeps getting happier!!! Everyone is LOVING the showers! We have EVERYTHING covered for you! Not a single detail left behind!!! From the amazing water pressure, lovely shampoo, conditioner and body wash, to the FREE towels and full collection of after bathing essentials (hair dryers, hair products, lotions, etc), your showering life will be forever changed! You take care of all of the things outside of these studio walls. Let us take over when youโ€™re here. All you have to do is show up. Weโ€™ve got you covered from the minute you walk in that door, and now all the way through and past your #postyogaglow to your so fresh and so clean exit. Whoโ€™s a very happy Yogi?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿšฟ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #behappybehealthydoyoga #roomforeveryone #eauclaireyoga #yogi #yogini #visiteauclaire #eauclaire #theyogaroomec #yogastudio #yoga
- Your #happyplace just keeps getting happier!!! Everyone is LOVING the showers! We have EVERYTHING covered for you! Not a single detail left behind!!! From the amazing water pressure, lovely shampoo, conditioner and body wash, to the FREE towels and full collection of after bathing essentials (hair dryers, hair products, lotions, etc), your showering life will be forever changed! You take care of all of the things outside of these studio walls. Let us take over when youโ€™re here. All you have to do is show up. Weโ€™ve got you covered from the minute you walk in that door, and now all the way through and past your #postyogaglow to your so fresh and so clean exit. Whoโ€™s a very happy Yogi?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿšฟ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #behappybehealthydoyoga #roomforeveryone #eauclaireyoga #yogi #yogini #visiteauclaire #eauclaire #theyogaroomec #yogastudio #yoga
- Your #happyplace just keeps getting happier!!! Everyone is LOVING the showers! We have EVERYTHING covered for you! Not a single detail left behind!!! From the amazing water pressure, lovely shampoo, conditioner and body wash, to the FREE towels and full collection of after bathing essentials (hair dryers, hair products, lotions, etc), your showering life will be forever changed! You take care of all of the things outside of these studio walls. Let us take over when youโ€™re here. All you have to do is show up. Weโ€™ve got you covered from the minute you walk in that door, and now all the way through and past your #postyogaglow to your so fresh and so clean exit. Whoโ€™s a very happy Yogi?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿšฟ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #behappybehealthydoyoga #roomforeveryone #eauclaireyoga #yogi #yogini #visiteauclaire #eauclaire #theyogaroomec #yogastudio #yoga
- Body transformations are sometimes not just about weight loss but about stages of life. ๐Ÿ™Œ Pregnancy ๐Ÿคฐ๐Ÿป was hard for me as I struggled with HG and severe morning sickness for the entire pregnancy all three times I was pregnant. I had it all three times and lost the second baby because of it. I found a healthy lifestyle and my supportive coaching community when my oldest was 2 which was about 9 months after the second baby would have been born. Itโ€™s funny Iโ€™ve never thought of it that way...... my new career was born around the same time I would have had my angel baby. I was still 15 pounds over weight and had no strength in my abs. I didnโ€™t have a nutrition plan, I wasnโ€™t meal prepping and I was struggling with IBS, and postpartum depression. I had watched my coach for two years and was so curious but was so sure Iโ€™d hate it and wouldnโ€™t be able to workout at home. Finally I thought WHY NOT just TRY it and I ended up loving it! I got into a really healthy mindset and fitness routine and then we got pregnant again and this time I wasnโ€™t as sick. I was taking the same meds, the only difference was my nutrition, mindset and lifestyle. ๐Ÿ’• I continued to workout as soon as I was able (around 5 months) and ate clean and continued to include superfoods daily. This time pregnancy was actually enjoyable and I owe it ๐Ÿ’ฏ to my healthy lifestyle. โค๏ธ If proper fitness & nutrition can help a sick pregnant woman then I know it can help anyone! Itโ€™s not always about weight loss, sometimes itโ€™s about your mindset and taking the best care of your body! โœจ Are you taking the best care of your body? My next 3 week bootcamp starts on the 15th!! Fill out my link in my profile or comment or DM me for more info! ๐Ÿ’‹๐Ÿ’‹ . . . . . . #5monthspreggo #babynumber3 #hgwarrior #lifeafterhg #csectionmom #bodyafterbaby #healthymommy #ilovefitness #fitnessismorethanphysical #sandiegomoms #postpartumfitnessjourney #prenatalfitness #healthymama #cleaneatingforlife #postpartumbody #postpartumdepression #boymom #momoftwoandadog #lovemymombod #mombodytransformation #gethappygethealthy #momswhosweat #fitnessmotivation #motivatedmom #postyogaglow #boymomof2 #plantbasedmom #pregnancytransformation
- Body transformations are sometimes not just about weight loss but about stages of life. ๐Ÿ™Œ Pregnancy ๐Ÿคฐ๐Ÿป was hard for me as I struggled with HG and severe morning sickness for the entire pregnancy all three times I was pregnant. I had it all three times and lost the second baby because of it. I found a healthy lifestyle and my supportive coaching community when my oldest was 2 which was about 9 months after the second baby would have been born. Itโ€™s funny Iโ€™ve never thought of it that way...... my new career was born around the same time I would have had my angel baby. I was still 15 pounds over weight and had no strength in my abs. I didnโ€™t have a nutrition plan, I wasnโ€™t meal prepping and I was struggling with IBS, and postpartum depression. I had watched my coach for two years and was so curious but was so sure Iโ€™d hate it and wouldnโ€™t be able to workout at home. Finally I thought WHY NOT just TRY it and I ended up loving it! I got into a really healthy mindset and fitness routine and then we got pregnant again and this time I wasnโ€™t as sick. I was taking the same meds, the only difference was my nutrition, mindset and lifestyle. ๐Ÿ’• I continued to workout as soon as I was able (around 5 months) and ate clean and continued to include superfoods daily. This time pregnancy was actually enjoyable and I owe it ๐Ÿ’ฏ to my healthy lifestyle. โค๏ธ If proper fitness & nutrition can help a sick pregnant woman then I know it can help anyone! Itโ€™s not always about weight loss, sometimes itโ€™s about your mindset and taking the best care of your body! โœจ Are you taking the best care of your body? My next 3 week bootcamp starts on the 15th!! Fill out my link in my profile or comment or DM me for more info! ๐Ÿ’‹๐Ÿ’‹ . . . . . . #5monthspreggo #babynumber3 #hgwarrior #lifeafterhg #csectionmom #bodyafterbaby #healthymommy #ilovefitness #fitnessismorethanphysical #sandiegomoms #postpartumfitnessjourney #prenatalfitness #healthymama #cleaneatingforlife #postpartumbody #postpartumdepression #boymom #momoftwoandadog #lovemymombod #mombodytransformation #gethappygethealthy #momswhosweat #fitnessmotivation #motivatedmom #postyogaglow #boymomof2 #plantbasedmom #pregnancytransformation
- Body transformations are sometimes not just about weight loss but about stages of life. ๐Ÿ™Œ Pregnancy ๐Ÿคฐ๐Ÿป was hard for me as I struggled with HG and severe morning sickness for the entire pregnancy all three times I was pregnant. I had it all three times and lost the second baby because of it. I found a healthy lifestyle and my supportive coaching community when my oldest was 2 which was about 9 months after the second baby would have been born. Itโ€™s funny Iโ€™ve never thought of it that way...... my new career was born around the same time I would have had my angel baby. I was still 15 pounds over weight and had no strength in my abs. I didnโ€™t have a nutrition plan, I wasnโ€™t meal prepping and I was struggling with IBS, and postpartum depression. I had watched my coach for two years and was so curious but was so sure Iโ€™d hate it and wouldnโ€™t be able to workout at home. Finally I thought WHY NOT just TRY it and I ended up loving it! I got into a really healthy mindset and fitness routine and then we got pregnant again and this time I wasnโ€™t as sick. I was taking the same meds, the only difference was my nutrition, mindset and lifestyle. ๐Ÿ’• I continued to workout as soon as I was able (around 5 months) and ate clean and continued to include superfoods daily. This time pregnancy was actually enjoyable and I owe it ๐Ÿ’ฏ to my healthy lifestyle. โค๏ธ If proper fitness & nutrition can help a sick pregnant woman then I know it can help anyone! Itโ€™s not always about weight loss, sometimes itโ€™s about your mindset and taking the best care of your body! โœจ Are you taking the best care of your body? My next 3 week bootcamp starts on the 15th!! Fill out my link in my profile or comment or DM me for more info! ๐Ÿ’‹๐Ÿ’‹ . . . . . . #5monthspreggo #babynumber3 #hgwarrior #lifeafterhg #csectionmom #bodyafterbaby #healthymommy #ilovefitness #fitnessismorethanphysical #sandiegomoms #postpartumfitnessjourney #prenatalfitness #healthymama #cleaneatingforlife #postpartumbody #postpartumdepression #boymom #momoftwoandadog #lovemymombod #mombodytransformation #gethappygethealthy #momswhosweat #fitnessmotivation #motivatedmom #postyogaglow #boymomof2 #plantbasedmom #pregnancytransformation
- Wow! What a week! Post yoga glow! Shiny happy people โœจ Thank you each and everyone for such a great week together!! Wow! We did it again another 108 sun salutations! What a finally of a great surf and yoga retreat at Villa Mandala by @surfmaroc - you guys rocked it!!! What a sweaty final ๐Ÿ˜„ hope to see you soon somewhere again! Big thank you to our wonderful yogi dream team! Love these ladies @cazzawills @haley_withers cosmic five โœ‹ ๐Ÿ“ท @michelasiddu @surfmaroc @bahsinelbaz @khaled_mouman @lsaeger89 @annizag @alenakaleda @juliette_109 @annna_lou @mima__d @elala87 @aukjelet @_rob_hathaway @eva.jedlink @roopanathwani @mapisdiaz @anoukei @cleopatra_aman @jarlathcorduff #yoga #surf #surfandyoga #surfyogaretreat #surfmaroc #morocco #waves #postyogaglow #yogaeverydamnday #yogaeverywhere #yogainspiration #yogaretreat #yogateacher #poweryoga #yinyoga #meditation #yogaholiday #healthy #healthylifestyle #travel #northafrica #atlanticocean #breath #joy #happiness #sunshine #therollingyogi #smile
- Wow! What a week! Post yoga glow! Shiny happy people โœจ Thank you each and everyone for such a great week together!! Wow! We did it again another 108 sun salutations! What a finally of a great surf and yoga retreat at Villa Mandala by @surfmaroc - you guys rocked it!!! What a sweaty final ๐Ÿ˜„ hope to see you soon somewhere again! Big thank you to our wonderful yogi dream team! Love these ladies @cazzawills @haley_withers cosmic five โœ‹ ๐Ÿ“ท @michelasiddu @surfmaroc @bahsinelbaz @khaled_mouman @lsaeger89 @annizag @alenakaleda @juliette_109 @annna_lou @mima__d @elala87 @aukjelet @_rob_hathaway @eva.jedlink @roopanathwani @mapisdiaz @anoukei @cleopatra_aman @jarlathcorduff #yoga #surf #surfandyoga #surfyogaretreat #surfmaroc #morocco #waves #postyogaglow #yogaeverydamnday #yogaeverywhere #yogainspiration #yogaretreat #yogateacher #poweryoga #yinyoga #meditation #yogaholiday #healthy #healthylifestyle #travel #northafrica #atlanticocean #breath #joy #happiness #sunshine #therollingyogi #smile
- Wow! What a week! Post yoga glow! Shiny happy people โœจ Thank you each and everyone for such a great week together!! Wow! We did it again another 108 sun salutations! What a finally of a great surf and yoga retreat at Villa Mandala by @surfmaroc - you guys rocked it!!! What a sweaty final ๐Ÿ˜„ hope to see you soon somewhere again! Big thank you to our wonderful yogi dream team! Love these ladies @cazzawills @haley_withers cosmic five โœ‹ ๐Ÿ“ท @michelasiddu @surfmaroc @bahsinelbaz @khaled_mouman @lsaeger89 @annizag @alenakaleda @juliette_109 @annna_lou @mima__d @elala87 @aukjelet @_rob_hathaway @eva.jedlink @roopanathwani @mapisdiaz @anoukei @cleopatra_aman @jarlathcorduff #yoga #surf #surfandyoga #surfyogaretreat #surfmaroc #morocco #waves #postyogaglow #yogaeverydamnday #yogaeverywhere #yogainspiration #yogaretreat #yogateacher #poweryoga #yinyoga #meditation #yogaholiday #healthy #healthylifestyle #travel #northafrica #atlanticocean #breath #joy #happiness #sunshine #therollingyogi #smile
- Just put the finishing touches on my sequence for the FREE CLASS I am teaching online next week. Creative Shoulder Opening Flow. It will be lots of fun with some nontraditional transitions. Would expect anything less from me? I hope not. * My creativity had been a little dormant up until about 4 months ago. Then all of a sudden, things on my mat started to shift. I started to play again. I started to have fun on my mat instead of going through the motions. I started listening to new voices. I started exploring unfamiliar territory. And I am 100% sure it has made me stronger. And also a better yoga teacher. * I don't resist change. I embrace it. And just like everyone else, I can find myself caught in a yoga rut. In my practice, in my teaching, in my beliefs about movement or alignment. If you feel like you're in a rut and need to shake things up, I highly encourage you to join my totally FREE CLASS next Thursday, October 11th at 10:30am EST. It will be less than 30 minutes long and I'll be leading you through a sequence I guarantee you've never seen or done before. Link to join is in my bio. * Did I mention it's FREE? Also, if you can't make the live broadcast, I'll be recording it. If you sign up, you get the recording. If you can attend live, I will be giving away a few awesome prizes! Have you signed up, yet? What are you waiting for?
- Just put the finishing touches on my sequence for the FREE CLASS I am teaching online next week. Creative Shoulder Opening Flow. It will be lots of fun with some nontraditional transitions. Would expect anything less from me? I hope not. * My creativity had been a little dormant up until about 4 months ago. Then all of a sudden, things on my mat started to shift. I started to play again. I started to have fun on my mat instead of going through the motions. I started listening to new voices. I started exploring unfamiliar territory. And I am 100% sure it has made me stronger. And also a better yoga teacher. * I don& #39;t resist change. I embrace it. And just like everyone else, I can find myself caught in a yoga rut. In my practice, in my teaching, in my beliefs about movement or alignment. If you feel like you& #39;re in a rut and need to shake things up, I highly encourage you to join my totally FREE CLASS next Thursday, October 11th at 10:30am EST. It will be less than 30 minutes long and I& #39;ll be leading you through a sequence I guarantee you& #39;ve never seen or done before. Link to join is in my bio. * Did I mention it& #39;s FREE? Also, if you can& #39;t make the live broadcast, I& #39;ll be recording it. If you sign up, you get the recording. If you can attend live, I will be giving away a few awesome prizes! Have you signed up, yet? What are you waiting for?
- Just put the finishing touches on my sequence for the FREE CLASS I am teaching online next week. Creative Shoulder Opening Flow. It will be lots of fun with some nontraditional transitions. Would expect anything less from me? I hope not. * My creativity had been a little dormant up until about 4 months ago. Then all of a sudden, things on my mat started to shift. I started to play again. I started to have fun on my mat instead of going through the motions. I started listening to new voices. I started exploring unfamiliar territory. And I am 100% sure it has made me stronger. And also a better yoga teacher. * I don't resist change. I embrace it. And just like everyone else, I can find myself caught in a yoga rut. In my practice, in my teaching, in my beliefs about movement or alignment. If you feel like you're in a rut and need to shake things up, I highly encourage you to join my totally FREE CLASS next Thursday, October 11th at 10:30am EST. It will be less than 30 minutes long and I'll be leading you through a sequence I guarantee you've never seen or done before. Link to join is in my bio. * Did I mention it's FREE? Also, if you can't make the live broadcast, I'll be recording it. If you sign up, you get the recording. If you can attend live, I will be giving away a few awesome prizes! Have you signed up, yet? What are you waiting for?
- svฤdhyฤya : โ€œselfโ€ โ€œinquiryโ€ . my yoga practice is an โ€œeducation center.โ€ yoga is a process of finding out where we are, who we are, what we are, why we are. . itโ€™s also why on my yoga account i rarely show myself in a yoga posture...because it doesnโ€™t matter what i look like in a pose; it doesnโ€™t matter what any of us look like in a pose. . it matters how we treat ourselves and reflect that back into the world. are we willing to dive into all our stuff? to connect with something greater than ourselves? . admittedly, some days itโ€™s easier than others. today was a good one. and for that, iโ€™m #grateful . classes every monday and wednesday morning @norfolkbotanicalgarden ๐Ÿ™๐Ÿผ
- svฤdhyฤya : โ€œselfโ€ โ€œinquiryโ€ . my yoga practice is an โ€œeducation center.โ€ yoga is a process of finding out where we are, who we are, what we are, why we are. . itโ€™s also why on my yoga account i rarely show myself in a yoga posture...because it doesnโ€™t matter what i look like in a pose; it doesnโ€™t matter what any of us look like in a pose. . it matters how we treat ourselves and reflect that back into the world. are we willing to dive into all our stuff? to connect with something greater than ourselves? . admittedly, some days itโ€™s easier than others. today was a good one. and for that, iโ€™m #grateful . classes every monday and wednesday morning @norfolkbotanicalgarden ๐Ÿ™๐Ÿผ
- svฤdhyฤya : โ€œselfโ€ โ€œinquiryโ€ . my yoga practice is an โ€œeducation center.โ€ yoga is a process of finding out where we are, who we are, what we are, why we are. . itโ€™s also why on my yoga account i rarely show myself in a yoga posture...because it doesnโ€™t matter what i look like in a pose; it doesnโ€™t matter what any of us look like in a pose. . it matters how we treat ourselves and reflect that back into the world. are we willing to dive into all our stuff? to connect with something greater than ourselves? . admittedly, some days itโ€™s easier than others. today was a good one. and for that, iโ€™m #grateful . classes every monday and wednesday morning @norfolkbotanicalgarden ๐Ÿ™๐Ÿผ
- Teaching is what I do best. Iโ€™ve thought about trying out other professions but in the end if you do something well you should stick with it! While I am here in the Byron shire Iโ€™m teaching up a storm at @seekerandkind. See you on the mat this Wednesday and Saturday till oct 10 and or join me for a spring intensive October 23-27. Head to the link in @seekerandkind โ€˜s feed to fond our more. Our early bird ๐Ÿฆ… for the intensive closes October 9. Space is filling up so book now to avoid disappointment. There may be some room for drop ins but it will be on a day by day basis. #yogainaustralia #mullumbimby #northernrivers #yogabody #yogafit #yogamullumbimby #byronbay #byronyoga #postyogaglow #yogaintensive #australianyoga #byronbayyoga #rachelzinmanyoga #yogisofinstagram #yogasana
- Teaching is what I do best. Iโ€™ve thought about trying out other professions but in the end if you do something well you should stick with it! While I am here in the Byron shire Iโ€™m teaching up a storm at @seekerandkind. See you on the mat this Wednesday and Saturday till oct 10 and or join me for a spring intensive October 23-27. Head to the link in @seekerandkind โ€˜s feed to fond our more. Our early bird ๐Ÿฆ… for the intensive closes October 9. Space is filling up so book now to avoid disappointment. There may be some room for drop ins but it will be on a day by day basis. #yogainaustralia #mullumbimby #northernrivers #yogabody #yogafit #yogamullumbimby #byronbay #byronyoga #postyogaglow #yogaintensive #australianyoga #byronbayyoga #rachelzinmanyoga #yogisofinstagram #yogasana
- Teaching is what I do best. Iโ€™ve thought about trying out other professions but in the end if you do something well you should stick with it! While I am here in the Byron shire Iโ€™m teaching up a storm at @seekerandkind. See you on the mat this Wednesday and Saturday till oct 10 and or join me for a spring intensive October 23-27. Head to the link in @seekerandkind โ€˜s feed to fond our more. Our early bird ๐Ÿฆ… for the intensive closes October 9. Space is filling up so book now to avoid disappointment. There may be some room for drop ins but it will be on a day by day basis. #yogainaustralia #mullumbimby #northernrivers #yogabody #yogafit #yogamullumbimby #byronbay #byronyoga #postyogaglow #yogaintensive #australianyoga #byronbayyoga #rachelzinmanyoga #yogisofinstagram #yogasana
- When you're all hot and sweaty after class you need ELECTROLYTES, not just water to rehydrate yourself. Reach for coconut water, electrolyte powders, and the easiest; Himalayan salt. It's pink. It's pretty. It's tasty. But did you know Himalayan salt contains all six electrolytes we require for health: sodium, potassium, chloride, magnesium, phosphorus, and calcium?! You can replenish your body's natural supply of electrolytes by adding Himalayan rock salt to your diet. #sciencebruh. So next time you're heading out the door to class, throw a pinch in your water bottle and give it a swirl. You'll be drinking some electrolytes all class long! #pinksalt #healthandwellness #salt #himalayan #healthylifestyle #waterislife #yyjwellness #yyjfitness #hydrate #coconutwater #fitfam #drinkwater #sweatitout #sweatyvibes #drinkingwater #mineralwater #ilovemylife #oxygensaanich #drinkup #rehydrateyourself #solewater #yyjyoga #postyogabliss #postyogaglow #postyogahydration #postworkouthydration #electrolytes #hydrateresponsibly #cleanhydration
- When you& #39;re all hot and sweaty after class you need ELECTROLYTES, not just water to rehydrate yourself. Reach for coconut water, electrolyte powders, and the easiest; Himalayan salt. It& #39;s pink. It& #39;s pretty. It& #39;s tasty. But did you know Himalayan salt contains all six electrolytes we require for health: sodium, potassium, chloride, magnesium, phosphorus, and calcium?! You can replenish your body& #39;s natural supply of electrolytes by adding Himalayan rock salt to your diet. #sciencebruh . So next time you& #39;re heading out the door to class, throw a pinch in your water bottle and give it a swirl. You& #39;ll be drinking some electrolytes all class long! #pinksalt #healthandwellness #salt #himalayan #healthylifestyle #waterislife #yyjwellness #yyjfitness #hydrate #coconutwater #fitfam #drinkwater #sweatitout #sweatyvibes #drinkingwater #mineralwater #ilovemylife #oxygensaanich #drinkup #rehydrateyourself #solewater #yyjyoga #postyogabliss #postyogaglow #postyogahydration #postworkouthydration #electrolytes #hydrateresponsibly #cleanhydration
- When you're all hot and sweaty after class you need ELECTROLYTES, not just water to rehydrate yourself. Reach for coconut water, electrolyte powders, and the easiest; Himalayan salt. It's pink. It's pretty. It's tasty. But did you know Himalayan salt contains all six electrolytes we require for health: sodium, potassium, chloride, magnesium, phosphorus, and calcium?! You can replenish your body's natural supply of electrolytes by adding Himalayan rock salt to your diet. #sciencebruh. So next time you're heading out the door to class, throw a pinch in your water bottle and give it a swirl. You'll be drinking some electrolytes all class long! #pinksalt #healthandwellness #salt #himalayan #healthylifestyle #waterislife #yyjwellness #yyjfitness #hydrate #coconutwater #fitfam #drinkwater #sweatitout #sweatyvibes #drinkingwater #mineralwater #ilovemylife #oxygensaanich #drinkup #rehydrateyourself #solewater #yyjyoga #postyogabliss #postyogaglow #postyogahydration #postworkouthydration #electrolytes #hydrateresponsibly #cleanhydration
- Pardon my cheesing so hard. This amazing student has been practicing prenatal yoga with me for half of her pregnancy. Tonight, she is at 39 weeks and โ€œgraduatedโ€ from class. I am so honored to be working with such powerful, generous, and warm-hearted women during their pregnancies. You would not believe the good vibes in that room during class. Yuhree, I canโ€™t wait to see you on the other side. . . #grateful #yogateacher #yogalife #prenatal #prenatalyoga #o2yoga #postyogaglow #happy #heartisfull #lovemyjob
- Pardon my cheesing so hard. This amazing student has been practicing prenatal yoga with me for half of her pregnancy. Tonight, she is at 39 weeks and โ€œgraduatedโ€ from class. I am so honored to be working with such powerful, generous, and warm-hearted women during their pregnancies. You would not believe the good vibes in that room during class. Yuhree, I canโ€™t wait to see you on the other side. . . #grateful #yogateacher #yogalife #prenatal #prenatalyoga #o2yoga #postyogaglow #happy #heartisfull #lovemyjob
- Pardon my cheesing so hard. This amazing student has been practicing prenatal yoga with me for half of her pregnancy. Tonight, she is at 39 weeks and โ€œgraduatedโ€ from class. I am so honored to be working with such powerful, generous, and warm-hearted women during their pregnancies. You would not believe the good vibes in that room during class. Yuhree, I canโ€™t wait to see you on the other side. . . #grateful #yogateacher #yogalife #prenatal #prenatalyoga #o2yoga #postyogaglow #happy #heartisfull #lovemyjob
- Tonight we opened our hearts and did a little flow all in favor of our brave heart kiddos! โ™ฅ๏ธโฃ โฃ The Heartest Yard does so much for our patients and their families, so I was so thankful and excited to be able to support their event tonight! And how can you go wrong with yoga, beer, food, and Greg Olson?! โฃ โฃ #heartestyard #halveaheart #carolinapanthers #chdawareness #yoga #panthernation #levinechildrenshospital #cvicu #postyogaglow ๐Ÿง˜โ€โ™€๏ธ
- Tonight we opened our hearts and did a little flow all in favor of our brave heart kiddos! โ™ฅ๏ธโฃ โฃ The Heartest Yard does so much for our patients and their families, so I was so thankful and excited to be able to support their event tonight! And how can you go wrong with yoga, beer, food, and Greg Olson?! โฃ โฃ #heartestyard #halveaheart #carolinapanthers #chdawareness #yoga #panthernation #levinechildrenshospital #cvicu #postyogaglow ๐Ÿง˜โ€โ™€๏ธ
- Tonight we opened our hearts and did a little flow all in favor of our brave heart kiddos! โ™ฅ๏ธโฃ โฃ The Heartest Yard does so much for our patients and their families, so I was so thankful and excited to be able to support their event tonight! And how can you go wrong with yoga, beer, food, and Greg Olson?! โฃ โฃ #heartestyard #halveaheart #carolinapanthers #chdawareness #yoga #panthernation #levinechildrenshospital #cvicu #postyogaglow ๐Ÿง˜โ€โ™€๏ธ
- #Repost @yogajakarta ใƒปใƒปใƒป That awesome post-Bikram glow!!!!๐Ÿ”ฅโœจ . In Bikram, you will reach to a point where the sweat literally pours off the body. That feeling is amazing, as you sweat out a loooong list of toxins, chemicals and other unwanted compounds that should not be in your body. โค๏ธ . . #bikram #bikramyoga #bikramyogalife #bikramyogalove #postyogaglow #jakartayoga #jakartayogacommunity #yoga42indonesia #yoga42community #yoga42jakarta #yoga42family
- #Repost @yogajakarta ใƒปใƒปใƒป That awesome post-Bikram glow!!!!๐Ÿ”ฅโœจ . In Bikram, you will reach to a point where the sweat literally pours off the body. That feeling is amazing, as you sweat out a loooong list of toxins, chemicals and other unwanted compounds that should not be in your body. โค๏ธ . . #bikram #bikramyoga #bikramyogalife #bikramyogalove #postyogaglow #jakartayoga #jakartayogacommunity #yoga42indonesia #yoga42community #yoga42jakarta #yoga42family
- #Repost @yogajakarta ใƒปใƒปใƒป That awesome post-Bikram glow!!!!๐Ÿ”ฅโœจ . In Bikram, you will reach to a point where the sweat literally pours off the body. That feeling is amazing, as you sweat out a loooong list of toxins, chemicals and other unwanted compounds that should not be in your body. โค๏ธ . . #bikram #bikramyoga #bikramyogalife #bikramyogalove #postyogaglow #jakartayoga #jakartayogacommunity #yoga42indonesia #yoga42community #yoga42jakarta #yoga42family
- Are you booked and ready to THRIVE with us tomorrow? Weโ€™re here for YOU southside! . . Yoga with โ€œherโ€ (miss Aya) at 10am ๐Ÿ˜Š then stay for a good poke (acupuncture), a little rub down (chair massage) or have an energetic house cleaning (reiki). All services between $5-$35. Plus Empathic Listening by donation, nap room + Sista Afya Sister Support Group meets at the salon 4-6pm. We have hot tea, cool people and the best vibes in town! South side show up ๐Ÿ™Œ๐Ÿฝ . . Deep bow for Shannon + Leida for sharing the LOVE ๐Ÿ’–๐Ÿ’–๐Ÿ’– #hajihealingsalon #sundaysanctuary #communityspeaks #whatshesaid #vibes #communityyoga #postyogaglow #joinus #communityhealing #healingcommunity #sundayselfcare #fubu #southsidechicago #chathamchicago #wehealtogether
- Are you booked and ready to THRIVE with us tomorrow? Weโ€™re here for YOU southside! . . Yoga with โ€œherโ€ (miss Aya) at 10am ๐Ÿ˜Š then stay for a good poke (acupuncture), a little rub down (chair massage) or have an energetic house cleaning (reiki). All services between $5-$35. Plus Empathic Listening by donation, nap room + Sista Afya Sister Support Group meets at the salon 4-6pm. We have hot tea, cool people and the best vibes in town! South side show up ๐Ÿ™Œ๐Ÿฝ . . Deep bow for Shannon + Leida for sharing the LOVE ๐Ÿ’–๐Ÿ’–๐Ÿ’– #hajihealingsalon #sundaysanctuary #communityspeaks #whatshesaid #vibes #communityyoga #postyogaglow #joinus #communityhealing #healingcommunity #sundayselfcare #fubu #southsidechicago #chathamchicago #wehealtogether
- Are you booked and ready to THRIVE with us tomorrow? Weโ€™re here for YOU southside! . . Yoga with โ€œherโ€ (miss Aya) at 10am ๐Ÿ˜Š then stay for a good poke (acupuncture), a little rub down (chair massage) or have an energetic house cleaning (reiki). All services between $5-$35. Plus Empathic Listening by donation, nap room + Sista Afya Sister Support Group meets at the salon 4-6pm. We have hot tea, cool people and the best vibes in town! South side show up ๐Ÿ™Œ๐Ÿฝ . . Deep bow for Shannon + Leida for sharing the LOVE ๐Ÿ’–๐Ÿ’–๐Ÿ’– #hajihealingsalon #sundaysanctuary #communityspeaks #whatshesaid #vibes #communityyoga #postyogaglow #joinus #communityhealing #healingcommunity #sundayselfcare #fubu #southsidechicago #chathamchicago #wehealtogether
- Last Sunday I captured the post-yoga glow of a couple of sisters I am blessed to have in my Sunday Sanctuary Community yoga class at @hajihealingsalon . . Thanks for the kind words Shannon + Leida ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ @phreakybionick @ladysolpresents ๐Ÿ’–๐Ÿ’–๐Ÿ’– . . #hajiyoga #weflow #pocyoga #safespace #weglowuplikethis #sundayyoga #love #hajiyogalifestyle #commumityspeaks #postyogaglow #poppin #beautifulyogi #sisterfrans #weyoga #wehealtogether
- Last Sunday I captured the post-yoga glow of a couple of sisters I am blessed to have in my Sunday Sanctuary Community yoga class at @hajihealingsalon . . Thanks for the kind words Shannon + Leida ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ @phreakybionick @ladysolpresents ๐Ÿ’–๐Ÿ’–๐Ÿ’– . . #hajiyoga #weflow #pocyoga #safespace #weglowuplikethis #sundayyoga #love #hajiyogalifestyle #commumityspeaks #postyogaglow #poppin #beautifulyogi #sisterfrans #weyoga #wehealtogether
- Last Sunday I captured the post-yoga glow of a couple of sisters I am blessed to have in my Sunday Sanctuary Community yoga class at @hajihealingsalon . . Thanks for the kind words Shannon + Leida ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ @phreakybionick @ladysolpresents ๐Ÿ’–๐Ÿ’–๐Ÿ’– . . #hajiyoga #weflow #pocyoga #safespace #weglowuplikethis #sundayyoga #love #hajiyogalifestyle #commumityspeaks #postyogaglow #poppin #beautifulyogi #sisterfrans #weyoga #wehealtogether
- sometimes I forget how powerful a yoga practice can be & how happy it truly makes me feel from the inside out. . tonight I left my class feeling free, calm, relaxed & just extremely happy. . I never expected my practice to grow into a job where I can help others to feel the same. . youโ€™re breath is a very valuable part of and when you connect it to each movement you learn to let go and see everything around you in a different light โœจ . . . #yogahigh #postyogaglow #happy #yogi #yogateacher #inspiring #motivating #hipopener #strength #balance #canadianyogi #om #namaste #justbreathe #justlovelive
- sometimes I forget how powerful a yoga practice can be & how happy it truly makes me feel from the inside out. . tonight I left my class feeling free, calm, relaxed & just extremely happy. . I never expected my practice to grow into a job where I can help others to feel the same. . youโ€™re breath is a very valuable part of and when you connect it to each movement you learn to let go and see everything around you in a different light โœจ . . . #yogahigh #postyogaglow #happy #yogi #yogateacher #inspiring #motivating #hipopener #strength #balance #canadianyogi #om #namaste #justbreathe #justlovelive
- sometimes I forget how powerful a yoga practice can be & how happy it truly makes me feel from the inside out. . tonight I left my class feeling free, calm, relaxed & just extremely happy. . I never expected my practice to grow into a job where I can help others to feel the same. . youโ€™re breath is a very valuable part of and when you connect it to each movement you learn to let go and see everything around you in a different light โœจ . . . #yogahigh #postyogaglow #happy #yogi #yogateacher #inspiring #motivating #hipopener #strength #balance #canadianyogi #om #namaste #justbreathe #justlovelive
- Post-yoga glow๐ŸŒ… Looking through the historic windows of the building at the ever-changing sky. Feeling lightness in my body and breath after an invigorating vinyasa + Kripalu-style class, and have completely forgotten what may have been a stressors at other times today. Feeling my heart open, my senses sharper, my mind at ease and radiant. This is midweek yoga bliss. ๐ŸŒ… Join me for Morning Yoga on Tuesdays 7:30-8:30am + Evening Yoga on Wednesdays 7:30-8:30pm and bring the benefits of this practice into your life! ๐Ÿ™๐Ÿป http://www.finespiritstudio.com/schedule.html #transitions #radiance #postyogaglow #midweekyoga #liveinspired #breathe #kripalulove #ithaca #liveyouryoga
- Post-yoga glow๐ŸŒ… Looking through the historic windows of the building at the ever-changing sky. Feeling lightness in my body and breath after an invigorating vinyasa + Kripalu-style class, and have completely forgotten what may have been a stressors at other times today. Feeling my heart open, my senses sharper, my mind at ease and radiant. This is midweek yoga bliss. ๐ŸŒ… Join me for Morning Yoga on Tuesdays 7:30-8:30am + Evening Yoga on Wednesdays 7:30-8:30pm and bring the benefits of this practice into your life! ๐Ÿ™๐Ÿป http://www.finespiritstudio.com/schedule.html #transitions #radiance #postyogaglow #midweekyoga #liveinspired #breathe #kripalulove #ithaca #liveyouryoga
- Post-yoga glow๐ŸŒ… Looking through the historic windows of the building at the ever-changing sky. Feeling lightness in my body and breath after an invigorating vinyasa + Kripalu-style class, and have completely forgotten what may have been a stressors at other times today. Feeling my heart open, my senses sharper, my mind at ease and radiant. This is midweek yoga bliss. ๐ŸŒ… Join me for Morning Yoga on Tuesdays 7:30-8:30am + Evening Yoga on Wednesdays 7:30-8:30pm and bring the benefits of this practice into your life! ๐Ÿ™๐Ÿป http://www.finespiritstudio.com/schedule.html #transitions #radiance #postyogaglow #midweekyoga #liveinspired #breathe #kripalulove #ithaca #liveyouryoga
- Yoga isn't about what you're doing on your mat. But is about everything that you do off the mat. Is about that love and kindness that you have for your self, and share it to others. ๐Ÿ’–๐Ÿ™ Live light, from my practice to yours. ๐Ÿ•‰๏ธ๐Ÿงก๐Ÿ’œ . . . ____________________________________ #postyogabliss #postyogaglow #yogisofinstagram #openheart #lovelight #kindness #liveloveyoga #yogawithditta #myyogajourney #yogaphilosophy #mindfulness #yogabahrain #bahrainyoga #yogainbahrain #baliyogateacher #baliguru #wellness #tbt
- Yoga isn& #39;t about what you& #39;re doing on your mat. But is about everything that you do off the mat. Is about that love and kindness that you have for your self, and share it to others. ๐Ÿ’–๐Ÿ™ Live light, from my practice to yours. ๐Ÿ•‰๏ธ๐Ÿงก๐Ÿ’œ . . . ____________________________________ #postyogabliss #postyogaglow #yogisofinstagram #openheart #lovelight #kindness #liveloveyoga #yogawithditta #myyogajourney #yogaphilosophy #mindfulness #yogabahrain #bahrainyoga #yogainbahrain #baliyogateacher #baliguru #wellness #tbt
- Yoga isn't about what you're doing on your mat. But is about everything that you do off the mat. Is about that love and kindness that you have for your self, and share it to others. ๐Ÿ’–๐Ÿ™ Live light, from my practice to yours. ๐Ÿ•‰๏ธ๐Ÿงก๐Ÿ’œ . . . ____________________________________ #postyogabliss #postyogaglow #yogisofinstagram #openheart #lovelight #kindness #liveloveyoga #yogawithditta #myyogajourney #yogaphilosophy #mindfulness #yogabahrain #bahrainyoga #yogainbahrain #baliyogateacher #baliguru #wellness #tbt
- #PostYogaGlow โœจCrowns High is transitioning into autumn with a new class time and day! Join me on the mat this THURSDAY at 8p for this week's slow flowโ˜บ๏ธ Details below๐Ÿ‘‡๐Ÿพ๐Ÿ’•โœจ๐Ÿ™๐Ÿพ ๐Ÿ‘‘C R O W N S H I G H๐Ÿ‘‘ Stretchy #SlowFlow yoga and meditation w/ @Indigo.VI โ€ข |Dope Creative Vibes| Infused drink & edible offerings |Elevated Yoga| Aromatherapy |Aural Meditation| ๐ŸŒฑ๐Ÿ™๐Ÿพ๐Ÿ’•โœŒ๐Ÿพ๐Ÿ”ฎ โ€ข -Feel free to byo mat, props, and/or ๐ŸŒณ -Please arrive by 730 if you would like to elevate, class begins promptly at 8. -Feel free to spread the word or bring a friend, all levels and bodies are welcome! โ€ข |Thursday| Start: 8p 350 Scotland Rd. Orange, NJ $15 in advance - Cashapp: $YogiSix $20 @ the door - Cash/Card accepted โ€ข Crowns High Class Card Single class: $15 5 class card: $60 5th class free w/purchase of punch card
- #PostYogaGlow โœจCrowns High is transitioning into autumn with a new class time and day! Join me on the mat this THURSDAY at 8p for this week& #39;s slow flowโ˜บ๏ธ Details below๐Ÿ‘‡๐Ÿพ๐Ÿ’•โœจ๐Ÿ™๐Ÿพ ๐Ÿ‘‘C R O W N S H I G H๐Ÿ‘‘ Stretchy #SlowFlow yoga and meditation w/ @Indigo.VI โ€ข |Dope Creative Vibes| Infused drink & edible offerings |Elevated Yoga| Aromatherapy |Aural Meditation| ๐ŸŒฑ๐Ÿ™๐Ÿพ๐Ÿ’•โœŒ๐Ÿพ๐Ÿ”ฎ โ€ข -Feel free to byo mat, props, and/or ๐ŸŒณ -Please arrive by 730 if you would like to elevate, class begins promptly at 8. -Feel free to spread the word or bring a friend, all levels and bodies are welcome! โ€ข |Thursday| Start: 8p 350 Scotland Rd. Orange, NJ $15 in advance - Cashapp: $YogiSix $20 @ the door - Cash/Card accepted โ€ข Crowns High Class Card Single class: $15 5 class card: $60 5th class free w/purchase of punch card
- #PostYogaGlow โœจCrowns High is transitioning into autumn with a new class time and day! Join me on the mat this THURSDAY at 8p for this week's slow flowโ˜บ๏ธ Details below๐Ÿ‘‡๐Ÿพ๐Ÿ’•โœจ๐Ÿ™๐Ÿพ ๐Ÿ‘‘C R O W N S H I G H๐Ÿ‘‘ Stretchy #SlowFlow yoga and meditation w/ @Indigo.VI โ€ข |Dope Creative Vibes| Infused drink & edible offerings |Elevated Yoga| Aromatherapy |Aural Meditation| ๐ŸŒฑ๐Ÿ™๐Ÿพ๐Ÿ’•โœŒ๐Ÿพ๐Ÿ”ฎ โ€ข -Feel free to byo mat, props, and/or ๐ŸŒณ -Please arrive by 730 if you would like to elevate, class begins promptly at 8. -Feel free to spread the word or bring a friend, all levels and bodies are welcome! โ€ข |Thursday| Start: 8p 350 Scotland Rd. Orange, NJ $15 in advance - Cashapp: $YogiSix $20 @ the door - Cash/Card accepted โ€ข Crowns High Class Card Single class: $15 5 class card: $60 5th class free w/purchase of punch card
- Self love, ease, and knowing. This morning I moved with two beautiful yoga flows on Studio Tone It Up. I did Booty Call Yoga Flow with @studiotoneitupchevy and Morning Mantra yoga with @katrinaascott โ€”both lovely, energizing sequences. I literally did yoga in my pajamas this morning and sometimes I did childโ€™s pose instead of downward dog. I just really listened to my body. During this point in my cycle I feel very sluggish and energetically drained + I have been really pushing these past two weeks. So my body was really asking to rest! That is why self love & wade were my two mantra words to myself. Donโ€™t get me wrong, I still did my fair share of single leg chaturangas! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Also took an actually scheduled class as opposed to an on demand class and it was nice to talk to some of the #tiugirls before hand and know that 43 if you were sweating it out with me! ๐Ÿ˜… Hope youโ€™re all having a beautiful Friday and taking some time for you! ๐Ÿ’–Allie . . . #toneitup #tiuteam #tiuselfie #sweatyselfie #tiusweatyselfie #strongnotskinny #curvyfit #tiuplan #tiunyc #fitness #tiucheckin #pajamas #rosequartz #singlelegchaturanga #studiotoneitup #bootycallflow #tiubootycall #selfloveanddeadlifts #yogi #listentoyourbody #postyogaglow #sweatitout #yogaday #selfloveisthebestlove #selflove #ease #align #highvibe #fitnessaccount
- Self love, ease, and knowing. This morning I moved with two beautiful yoga flows on Studio Tone It Up. I did Booty Call Yoga Flow with @studiotoneitupchevy and Morning Mantra yoga with @katrinaascott โ€”both lovely, energizing sequences. I literally did yoga in my pajamas this morning and sometimes I did childโ€™s pose instead of downward dog. I just really listened to my body. During this point in my cycle I feel very sluggish and energetically drained + I have been really pushing these past two weeks. So my body was really asking to rest! That is why self love & wade were my two mantra words to myself. Donโ€™t get me wrong, I still did my fair share of single leg chaturangas! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Also took an actually scheduled class as opposed to an on demand class and it was nice to talk to some of the #tiugirls before hand and know that 43 if you were sweating it out with me! ๐Ÿ˜… Hope youโ€™re all having a beautiful Friday and taking some time for you! ๐Ÿ’–Allie . . . #toneitup #tiuteam #tiuselfie #sweatyselfie #tiusweatyselfie #strongnotskinny #curvyfit #tiuplan #tiunyc #fitness #tiucheckin #pajamas #rosequartz #singlelegchaturanga #studiotoneitup #bootycallflow #tiubootycall #selfloveanddeadlifts #yogi #listentoyourbody #postyogaglow #sweatitout #yogaday #selfloveisthebestlove #selflove #ease #align #highvibe #fitnessaccount
- Self love, ease, and knowing. This morning I moved with two beautiful yoga flows on Studio Tone It Up. I did Booty Call Yoga Flow with @studiotoneitupchevy and Morning Mantra yoga with @katrinaascott โ€”both lovely, energizing sequences. I literally did yoga in my pajamas this morning and sometimes I did childโ€™s pose instead of downward dog. I just really listened to my body. During this point in my cycle I feel very sluggish and energetically drained + I have been really pushing these past two weeks. So my body was really asking to rest! That is why self love & wade were my two mantra words to myself. Donโ€™t get me wrong, I still did my fair share of single leg chaturangas! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Also took an actually scheduled class as opposed to an on demand class and it was nice to talk to some of the #tiugirls before hand and know that 43 if you were sweating it out with me! ๐Ÿ˜… Hope youโ€™re all having a beautiful Friday and taking some time for you! ๐Ÿ’–Allie . . . #toneitup #tiuteam #tiuselfie #sweatyselfie #tiusweatyselfie #strongnotskinny #curvyfit #tiuplan #tiunyc #fitness #tiucheckin #pajamas #rosequartz #singlelegchaturanga #studiotoneitup #bootycallflow #tiubootycall #selfloveanddeadlifts #yogi #listentoyourbody #postyogaglow #sweatitout #yogaday #selfloveisthebestlove #selflove #ease #align #highvibe #fitnessaccount

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