- When you get to eat a chocolate chip cookie and its apart of your meal plan 🍪😍 Not mad about it👌🏻 Today we have our first modified REFEED day during this 80 Day program! 6 weeks into this program where we've been eating super clean refeed day is designed to replenish depleted glycogen levels which will help me crush leg day tomorrow. Aka eating a few high glycemic foods today fuels my muscles faster!
So last night I made these plan approved GF chocolate chip cookies (I am only eating a couple today so I'm sharing them with my fam ❤️) I also enjoyed a bowl of rice crispys cereal, a GF pancake & jasmine rice so far today. Along with eating a few extra servings of fruit. Fueling my body for gains baby 🙌🏻 #TeamNoDiets #EatRightNotLess #RefeedDay