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Photos and video with hashtag #portlandpdx

#portlandpdx

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- When you get to eat a chocolate chip cookie and its apart of your meal plan 🍪😍 Not mad about it👌🏻 Today we have our first modified REFEED day during this 80 Day program! 6 weeks into this program where we've been eating super clean refeed day is designed to replenish depleted glycogen levels which will help me crush leg day tomorrow. Aka eating a few high glycemic foods today fuels my muscles faster! So last night I made these plan approved GF chocolate chip cookies (I am only eating a couple today so I'm sharing them with my fam ❤️) I also enjoyed a bowl of rice crispys cereal, a GF pancake & jasmine rice so far today. Along with eating a few extra servings of fruit. Fueling my body for gains baby 🙌🏻 #TeamNoDiets #EatRightNotLess #RefeedDay
- When you get to eat a chocolate chip cookie and its apart of your meal plan 🍪😍 Not mad about it👌🏻 Today we have our first modified REFEED day during this 80 Day program! 6 weeks into this program where we& #39;ve been eating super clean refeed day is designed to replenish depleted glycogen levels which will help me crush leg day tomorrow. Aka eating a few high glycemic foods today fuels my muscles faster! So last night I made these plan approved GF chocolate chip cookies (I am only eating a couple today so I& #39;m sharing them with my fam ❤️) I also enjoyed a bowl of rice crispys cereal, a GF pancake & jasmine rice so far today. Along with eating a few extra servings of fruit. Fueling my body for gains baby 🙌🏻 #TeamNoDiets #EatRightNotLess #RefeedDay
- When you get to eat a chocolate chip cookie and its apart of your meal plan 🍪😍 Not mad about it👌🏻 Today we have our first modified REFEED day during this 80 Day program! 6 weeks into this program where we've been eating super clean refeed day is designed to replenish depleted glycogen levels which will help me crush leg day tomorrow. Aka eating a few high glycemic foods today fuels my muscles faster! So last night I made these plan approved GF chocolate chip cookies (I am only eating a couple today so I'm sharing them with my fam ❤️) I also enjoyed a bowl of rice crispys cereal, a GF pancake & jasmine rice so far today. Along with eating a few extra servings of fruit. Fueling my body for gains baby 🙌🏻 #TeamNoDiets #EatRightNotLess #RefeedDay
- 🤗 Today something clicked for me. And the funk cloud disappeared! Why? ➡️ Don’t ever let anyone tell you that your way isn’t the right way. Do what you can with what you have and never dull your shine for anyone else’s expectations of you. One of the best parts of owning your own business? It’s yours. You make the rules. Which doesn’t mean you get to be lazy... because it’s still your BUSINESS. But what it does mean is that you show up everyday for yourself and your team, but never at the expense of your heart or your loved ones. Isn’t that fucking rad? I mean how many times have you had to sacrifice who YOU ARE for your job? Tired of that shit? Lemme show you a different way. Link in bio (mentorship opportunity) 🤜🏼⚡️🤛🏼
- 🤗 Today something clicked for me. And the funk cloud disappeared! Why? ➡️ Don’t ever let anyone tell you that your way isn’t the right way. Do what you can with what you have and never dull your shine for anyone else’s expectations of you. One of the best parts of owning your own business? It’s yours. You make the rules. Which doesn’t mean you get to be lazy... because it’s still your BUSINESS. But what it does mean is that you show up everyday for yourself and your team, but never at the expense of your heart or your loved ones. Isn’t that fucking rad? I mean how many times have you had to sacrifice who YOU ARE for your job? Tired of that shit? Lemme show you a different way. Link in bio (mentorship opportunity) 🤜🏼⚡️🤛🏼
- 🤗 Today something clicked for me. And the funk cloud disappeared! Why? ➡️ Don’t ever let anyone tell you that your way isn’t the right way. Do what you can with what you have and never dull your shine for anyone else’s expectations of you. One of the best parts of owning your own business? It’s yours. You make the rules. Which doesn’t mean you get to be lazy... because it’s still your BUSINESS. But what it does mean is that you show up everyday for yourself and your team, but never at the expense of your heart or your loved ones. Isn’t that fucking rad? I mean how many times have you had to sacrifice who YOU ARE for your job? Tired of that shit? Lemme show you a different way. Link in bio (mentorship opportunity) 🤜🏼⚡️🤛🏼
- • PDX • Art of Visuals • Squad •  Photo by: @rouxroamer #PDXAVSQUAD Selected by: @linneasbg •••••••••••••••••••••••••••••••••••••••••••••••••••••• Founder @LinneasBG Curators:  @badnxws | @tjc.pdx | @Tragellos | @ohwozez | @jr_neon4life | •••••••••••••••••••••••••••••••••••••••••••••••••••••• Affiliate pages: @bestoforegon | @seasideoregon | @thebestofbend | @bestoforegoncoast | @city.squad | •••••••••••••••••••••••••••••••••••••••••••••••••••••
- • PDX • Art of Visuals • Squad •  Photo by: @rouxroamer #PDXAVSQUAD Selected by: @linneasbg •••••••••••••••••••••••••••••••••••••••••••••••••••••• Founder @LinneasBG Curators:  @badnxws | @tjc.pdx | @Tragellos | @ohwozez | @jr_neon4life | •••••••••••••••••••••••••••••••••••••••••••••••••••••• Affiliate pages: @bestoforegon | @seasideoregon | @thebestofbend | @bestoforegoncoast | @city.squad | •••••••••••••••••••••••••••••••••••••••••••••••••••••
- • PDX • Art of Visuals • Squad •  Photo by: @rouxroamer #PDXAVSQUAD Selected by: @linneasbg •••••••••••••••••••••••••••••••••••••••••••••••••••••• Founder @LinneasBG Curators:  @badnxws | @tjc.pdx | @Tragellos | @ohwozez | @jr_neon4life | •••••••••••••••••••••••••••••••••••••••••••••••••••••• Affiliate pages: @bestoforegon | @seasideoregon | @thebestofbend | @bestoforegoncoast | @city.squad | •••••••••••••••••••••••••••••••••••••••••••••••••••••

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