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Photos and video with hashtag #personaltraining

#personaltraining

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- Another awesome session with @hannahmay19 this morning! So happy to hear her say that she feels her fitness improving 🙌🏻! - Today we did sets of interval rows with some body weight exercises thrown in and finished with activating those glutes 🍑🍑. - Well done Han - time to increase the intensity of our workouts ! - #jetfitness #fitness #workout #hardwork #circuits #training #intervals #rowing #bodyweight #improving #feelingfit #fitter #client #personaltraining #acefitness #gym #muscle #strong #glutes #goals #activating #proud #happy #fitfam #instafit #fitnessmotivation #fitnessgirl #girlswholift
- Another awesome session with @hannahmay19 this morning! So happy to hear her say that she feels her fitness improving 🙌🏻! - Today we did sets of interval rows with some body weight exercises thrown in and finished with activating those glutes 🍑🍑. - Well done Han - time to increase the intensity of our workouts ! - #jetfitness #fitness #workout #hardwork #circuits #training #intervals #rowing #bodyweight #improving #feelingfit #fitter #client #personaltraining #acefitness #gym #muscle #strong #glutes #goals #activating #proud #happy #fitfam #instafit #fitnessmotivation #fitnessgirl #girlswholift
- Another awesome session with @hannahmay19 this morning! So happy to hear her say that she feels her fitness improving 🙌🏻! - Today we did sets of interval rows with some body weight exercises thrown in and finished with activating those glutes 🍑🍑. - Well done Han - time to increase the intensity of our workouts ! - #jetfitness #fitness #workout #hardwork #circuits #training #intervals #rowing #bodyweight #improving #feelingfit #fitter #client #personaltraining #acefitness #gym #muscle #strong #glutes #goals #activating #proud #happy #fitfam #instafit #fitnessmotivation #fitnessgirl #girlswholift
- 💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
- 💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTrainin @LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
- 💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
- Its back in the headlines... Sugar reductions in our favourite fizzy drinks. And because of this we have been asked about how safe the sweetener alternatives are. Approved in the UK are - acesulfame K aspartame saccharin sorbitol sucralose stevia (steviol glycosides) xylitol The major worry for most that they are cancer causing which is just NOT true. There has been no research that has found otherwise. Like everything the danger is in the dosage. Everything we eat is toxic at a certain amount. We would need to drink a very large amount every single day to have any adverse effects on us. The benefits to sweeteners over sugars are - •It doesn’t effect our blood sugar levels so it is diabetic association approved! •They have less or no calories therefore don’t take up our daily calorie intake from our food. Great when dieting! •They taste like sugar so usually help with a sugar craving. •Diet fizzy juice is better for our enamel on our teeth than regular fizzy juice. (However In moderation as the acidity of fizzy drinks is not good for our teeth) An occasional serving won’t do you any harm so there is nothing to worry about. Large quantities of sugar in our food and drinks will have more ill health effects than the diet/zero/lite alternatives. This simple and easy change to diet fizzy juice is a great improvement for your body! That swap could see you stop increasing your body mass or even a weight loss for some. Especially those who drink litres of full sugar fizzy juice per day!
- Its back in the headlines... Sugar reductions in our favourite fizzy drinks. And because of this we have been asked about how safe the sweetener alternatives are. Approved in the UK are - acesulfame K aspartame saccharin sorbitol sucralose stevia (steviol glycosides) xylitol The major worry for most that they are cancer causing which is just NOT true. There has been no research that has found otherwise. Like everything the danger is in the dosage. Everything we eat is toxic at a certain amount. We would need to drink a very large amount every single day to have any adverse effects on us. The benefits to sweeteners over sugars are - •It doesn’t effect our blood sugar levels so it is diabetic association approved! •They have less or no calories therefore don’t take up our daily calorie intake from our food. Great when dieting! •They taste like sugar so usually help with a sugar craving. •Diet fizzy juice is better for our enamel on our teeth than regular fizzy juice. (However In moderation as the acidity of fizzy drinks is not good for our teeth) An occasional serving won’t do you any harm so there is nothing to worry about. Large quantities of sugar in our food and drinks will have more ill health effects than the diet/zero/lite alternatives. This simple and easy change to diet fizzy juice is a great improvement for your body! That swap could see you stop increasing your body mass or even a weight loss for some. Especially those who drink litres of full sugar fizzy juice per day!
- Its back in the headlines... Sugar reductions in our favourite fizzy drinks. And because of this we have been asked about how safe the sweetener alternatives are. Approved in the UK are - acesulfame K aspartame saccharin sorbitol sucralose stevia (steviol glycosides) xylitol The major worry for most that they are cancer causing which is just NOT true. There has been no research that has found otherwise. Like everything the danger is in the dosage. Everything we eat is toxic at a certain amount. We would need to drink a very large amount every single day to have any adverse effects on us. The benefits to sweeteners over sugars are - •It doesn’t effect our blood sugar levels so it is diabetic association approved! •They have less or no calories therefore don’t take up our daily calorie intake from our food. Great when dieting! •They taste like sugar so usually help with a sugar craving. •Diet fizzy juice is better for our enamel on our teeth than regular fizzy juice. (However In moderation as the acidity of fizzy drinks is not good for our teeth) An occasional serving won’t do you any harm so there is nothing to worry about. Large quantities of sugar in our food and drinks will have more ill health effects than the diet/zero/lite alternatives. This simple and easy change to diet fizzy juice is a great improvement for your body! That swap could see you stop increasing your body mass or even a weight loss for some. Especially those who drink litres of full sugar fizzy juice per day!
- We have 2 Wellbeing Days available in March, 3rd & 4th. You can come along for either day or both. ⠀ ⠀ If you book now you’ll receive a £30 discount per person per day. £54.95 pp instead of £85pp. All inclusive rate. ⠀ ⠀ #detox #weightloss #Bodyunity #retreats #rickmansworth #yoga #pilates #healthretreat #fitnessgirls #inspiration #training #fitness #workout #personaltraining #diet #nutrition #thisgirlcan #weightlossgoals #weightlossjourney #fitnessgoals #healthy #healthychoices #healthyfood #eatclean #fitnessmotivation #goals #muscle #bootcamp #fatloss #transformation
- We have 2 Wellbeing Days available in March, 3rd & 4th. You can come along for either day or both. ⠀ ⠀ If you book now you’ll receive a £30 discount per person per day. £54.95 pp instead of £85pp. All inclusive rate. ⠀ ⠀ #detox #weightloss #Bodyunity #retreats #rickmansworth #yoga #pilates #healthretreat #fitnessgirls #inspiration #training #fitness #workout #personaltraining #diet #nutrition #thisgirlcan #weightlossgoals #weightlossjourney #fitnessgoals #healthy #healthychoices #healthyfood #eatclean #fitnessmotivation #goals #muscle #bootcamp #fatloss #transformation
- We have 2 Wellbeing Days available in March, 3rd & 4th. You can come along for either day or both. ⠀ ⠀ If you book now you’ll receive a £30 discount per person per day. £54.95 pp instead of £85pp. All inclusive rate. ⠀ ⠀ #detox #weightloss #Bodyunity #retreats #rickmansworth #yoga #pilates #healthretreat #fitnessgirls #inspiration #training #fitness #workout #personaltraining #diet #nutrition #thisgirlcan #weightlossgoals #weightlossjourney #fitnessgoals #healthy #healthychoices #healthyfood #eatclean #fitnessmotivation #goals #muscle #bootcamp #fatloss #transformation
- During the inhalation, we produce the diagram contraction, that produce increase the torax diameter, the core pression increase and the pelvic floor is activated. . Our days, we are quite stressed and we forget about the belly breathing, we just breathe in the shoulder and the chest. . Is important re-educate ours body, we can start expending a few minutes per day, breathing in the right way, using our diagram, that going improve our core synergy, our pelvic floor health and the most important thing we get oxygenated . #pelvicfloor #suelopelvico #pelvicfloorworkshop #tallersuelopelvico #sevilla #sevillasemueve #pelvicfloormuscles #pelvicfloorhealth #corerestore #coresynergistics #personaltrainer #personaltraining #entrenadorpersonal #fit #ftiness #fitnessgirls #fitnessadvice #functionaltraining
- During the inhalation, we produce the diagram contraction, that produce increase the torax diameter, the core pression increase and the pelvic floor is activated. . Our days, we are quite stressed and we forget about the belly breathing, we just breathe in the shoulder and the chest. . Is important re-educate ours body, we can start expending a few minutes per day, breathing in the right way, using our diagram, that going improve our core synergy, our pelvic floor health and the most important thing we get oxygenated . #pelvicfloor #suelopelvico #pelvicfloorworkshop #tallersuelopelvico #sevilla #sevillasemueve #pelvicfloormuscles #pelvicfloorhealth #corerestore #coresynergistics #personaltrainer #personaltraining #entrenadorpersonal #fit #ftiness #fitnessgirls #fitnessadvice #functionaltraining
- During the inhalation, we produce the diagram contraction, that produce increase the torax diameter, the core pression increase and the pelvic floor is activated. . Our days, we are quite stressed and we forget about the belly breathing, we just breathe in the shoulder and the chest. . Is important re-educate ours body, we can start expending a few minutes per day, breathing in the right way, using our diagram, that going improve our core synergy, our pelvic floor health and the most important thing we get oxygenated . #pelvicfloor #suelopelvico #pelvicfloorworkshop #tallersuelopelvico #sevilla #sevillasemueve #pelvicfloormuscles #pelvicfloorhealth #corerestore #coresynergistics #personaltrainer #personaltraining #entrenadorpersonal #fit #ftiness #fitnessgirls #fitnessadvice #functionaltraining
- TOP 5 GLUTE EXERCISES Potentially the most powerful, but can be downright LAZY, the glutes are a massive muscle. Developed glutes are strong and look great Here are my 5 best exercises for Glutes. Get these right and I promise you will never feel the need to do “one legged push downs” on a chin assisted machine again!! 1 – HIP THRUST (and its variations – banded, iso-hold etc) 2 – KETTLE BELL SQUATS (and variations - single leg, barbell etc) 3 – WALKING LUNGES WITH A FORWARD LEAN (and variations – reverse lunge, Bulgarian squat etc.) 4 – KETTLEBELL ROMANIAN DEADLIFTS (and variations – barbell, deficit etc.) 5 – GLUTE/BACK EXTENSIONS (sorry for the extra video here!!) Look at doing the usual 3-4 sets of each exercise for 8-12 reps twice a week. Finish off each session with 3 to 4 sets of high repetition band work (clams, walks, abductions) to really finish your session with a burn! Focus on the basics of the top 5 exercises with 1 hi rep banded exercise per session. Aim to add weight or repetitions every session with good form and you will see a difference. For diet and training info including prices contact Charles Townend Team T charles@teamt.uk www.teamt.uk 07814 569 131 Or L1 Performance 6 Wellington Place Leeds LS1 4AP 0113 245 2577 charlestownend@l1performance.com #l1performance#fitness#healthy#gym#motivation#workout#fit#fitfam#health#eatclean#fitspo#instafit#fitness#fitnessmotivation#gymlife#getfit#bodybuilding#crossfit#abs#justdoit#personaltrainer#personaltrainerleeds#leeds#personaltraining#butt#mumsthatlift#hipthrust#bum#glutes#teamt
- TOP 5 GLUTE EXERCISES Potentially the most powerful, but can be downright LAZY, the glutes are a massive muscle. Developed glutes are strong and look great Here are my 5 best exercises for Glutes. Get these right and I promise you will never feel the need to do “one legged push downs” on a chin assisted machine again!! 1 – HIP THRUST (and its variations – banded, iso-hold etc) 2 – KETTLE BELL SQUATS (and variations - single leg, barbell etc) 3 – WALKING LUNGES WITH A FORWARD LEAN (and variations – reverse lunge, Bulgarian squat etc.) 4 – KETTLEBELL ROMANIAN DEADLIFTS (and variations – barbell, deficit etc.) 5 – GLUTE/BACK EXTENSIONS (sorry for the extra video here!!) Look at doing the usual 3-4 sets of each exercise for 8-12 reps twice a week. Finish off each session with 3 to 4 sets of high repetition band work (clams, walks, abductions) to really finish your session with a burn! Focus on the basics of the top 5 exercises with 1 hi rep banded exercise per session. Aim to add weight or repetitions every session with good form and you will see a difference. For diet and training info including prices contact Charles Townend Team T charle @teamt.uk www.teamt.uk 07814 569 131 Or L1 Performance 6 Wellington Place Leeds LS1 4AP 0113 245 2577 charlestownen @l1performance.com #l1performance #fitnes #healthy #gy #motivation #workou #fit #fitfa #health #eatclea #fitspo #instafi #fitness #fitnessmotivatio #gymlife #getfi #bodybuilding #crossfi #abs #justdoi #personaltrainer #personaltrainerleed #leeds #personaltrainin #butt #mumsthatlif #hipthrust #bu #glutes #teamt
- TOP 5 GLUTE EXERCISES Potentially the most powerful, but can be downright LAZY, the glutes are a massive muscle. Developed glutes are strong and look great Here are my 5 best exercises for Glutes. Get these right and I promise you will never feel the need to do “one legged push downs” on a chin assisted machine again!! 1 – HIP THRUST (and its variations – banded, iso-hold etc) 2 – KETTLE BELL SQUATS (and variations - single leg, barbell etc) 3 – WALKING LUNGES WITH A FORWARD LEAN (and variations – reverse lunge, Bulgarian squat etc.) 4 – KETTLEBELL ROMANIAN DEADLIFTS (and variations – barbell, deficit etc.) 5 – GLUTE/BACK EXTENSIONS (sorry for the extra video here!!) Look at doing the usual 3-4 sets of each exercise for 8-12 reps twice a week. Finish off each session with 3 to 4 sets of high repetition band work (clams, walks, abductions) to really finish your session with a burn! Focus on the basics of the top 5 exercises with 1 hi rep banded exercise per session. Aim to add weight or repetitions every session with good form and you will see a difference. For diet and training info including prices contact Charles Townend Team T charles@teamt.uk www.teamt.uk 07814 569 131 Or L1 Performance 6 Wellington Place Leeds LS1 4AP 0113 245 2577 charlestownend@l1performance.com #l1performance#fitness#healthy#gym#motivation#workout#fit#fitfam#health#eatclean#fitspo#instafit#fitness#fitnessmotivation#gymlife#getfit#bodybuilding#crossfit#abs#justdoit#personaltrainer#personaltrainerleeds#leeds#personaltraining#butt#mumsthatlift#hipthrust#bum#glutes#teamt

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