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Photos and video with hashtag #personaltrainer

#personaltrainer

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- • Total twist bodyweight . . . #ABSpower 🇮🇹 Per tutto il mese di gennaio posterò 3 video al giorno dove mostrerò diversi esercizi per allenare e potenziare gli addominali. I metodi di allenamento saranno i seguenti: • Bodyweight • Kettlebell • Fit-ball • Power-bands • Mad ball • Dumbell ) Training. Alla fine del mese avrete a disposizione e illustrati un grande bagaglio di esercizi con cui potrete creare il vostro allenamento specifico per il potenziamento addominale. #stayfocused #abs #strong #power #fitness #gym #bodyweight #workoutmilano #lapalestradeirisultati #milan #italy #functionaltraining #fit #train #training #personaltrainer #pr #coach #performer #gymtime #life #trainingday #best #healty #core #coretraining #fitnessmotivation #gymlife #situp
- • Total twist bodyweight . . . #ABSpower 🇮🇹 Per tutto il mese di gennaio posterò 3 video al giorno dove mostrerò diversi esercizi per allenare e potenziare gli addominali. I metodi di allenamento saranno i seguenti: • Bodyweight • Kettlebell • Fit-ball • Power-bands • Mad ball • Dumbell ) Training. Alla fine del mese avrete a disposizione e illustrati un grande bagaglio di esercizi con cui potrete creare il vostro allenamento specifico per il potenziamento addominale. #stayfocused #abs #strong #power #fitness #gym #bodyweight #workoutmilano #lapalestradeirisultati #milan #italy #functionaltraining #fit #train #training #personaltrainer #pr #coach #performer #gymtime #life #trainingday #best #healty #core #coretraining #fitnessmotivation #gymlife #situp
- • Total twist bodyweight . . . #ABSpower 🇮🇹 Per tutto il mese di gennaio posterò 3 video al giorno dove mostrerò diversi esercizi per allenare e potenziare gli addominali. I metodi di allenamento saranno i seguenti: • Bodyweight • Kettlebell • Fit-ball • Power-bands • Mad ball • Dumbell ) Training. Alla fine del mese avrete a disposizione e illustrati un grande bagaglio di esercizi con cui potrete creare il vostro allenamento specifico per il potenziamento addominale. #stayfocused #abs #strong #power #fitness #gym #bodyweight #workoutmilano #lapalestradeirisultati #milan #italy #functionaltraining #fit #train #training #personaltrainer #pr #coach #performer #gymtime #life #trainingday #best #healty #core #coretraining #fitnessmotivation #gymlife #situp
- Muscle Cheat sheet... to help you remember what a concentric contraction or an eccentric contraction is... remember that 💪if the weight is going to the clouds it is concentric. 💪if the weight is going to the earth it is eccentric. the weight might be a dumbbell, your body weight, or a weight stack on a machine... so watch the weight move to know if the prime muscle is in concentric or eccentric contraction. 💣💥BOOM ➡➡❤ double tap and follow for more revision tips #muscles #musclememory #personaltrainer #revision #cram #fitnessexam #examtime #examstress #examhelp #anatomyandphysiology #anatomyrevision #level3anatomy #personaltrainerqualification#anatomyrevision #level3anatomy #personaltrainerqualification #personaltrainer #personaltrainerintraining #fitnessexam #revision #anatomyrevision #anatomyandphysiology #motivation #fitness #fitnessmotivation #moveforward #learnsmart #trainhard #dothework
- Muscle Cheat sheet... to help you remember what a concentric contraction or an eccentric contraction is... remember that 💪if the weight is going to the clouds it is concentric. 💪if the weight is going to the earth it is eccentric. the weight might be a dumbbell, your body weight, or a weight stack on a machine... so watch the weight move to know if the prime muscle is in concentric or eccentric contraction. 💣💥BOOM ➡➡❤ double tap and follow for more revision tips #muscles #musclememory #personaltrainer #revision #cram #fitnessexam #examtime #examstress #examhelp #anatomyandphysiology #anatomyrevision #level3anatomy #personaltrainerqualification #anatomyrevision #level3anatomy #personaltrainerqualification #personaltrainer #personaltrainerintraining #fitnessexam #revision #anatomyrevision #anatomyandphysiology #motivation #fitness #fitnessmotivation #moveforward #learnsmart #trainhard #dothework
- Muscle Cheat sheet... to help you remember what a concentric contraction or an eccentric contraction is... remember that 💪if the weight is going to the clouds it is concentric. 💪if the weight is going to the earth it is eccentric. the weight might be a dumbbell, your body weight, or a weight stack on a machine... so watch the weight move to know if the prime muscle is in concentric or eccentric contraction. 💣💥BOOM ➡➡❤ double tap and follow for more revision tips #muscles #musclememory #personaltrainer #revision #cram #fitnessexam #examtime #examstress #examhelp #anatomyandphysiology #anatomyrevision #level3anatomy #personaltrainerqualification#anatomyrevision #level3anatomy #personaltrainerqualification #personaltrainer #personaltrainerintraining #fitnessexam #revision #anatomyrevision #anatomyandphysiology #motivation #fitness #fitnessmotivation #moveforward #learnsmart #trainhard #dothework
- Saturday 9am at Broadwater School sports center!! Let’s do this 🙌🏽 HAVE YOU BOOKED YOUR SPACE?? #lovetheskinyourein #thisgirlcan #guildford #fitfam #fitgirls #thejunglebody #thejunglebodyuk #mytribe #yourvibeattractsyourtribe #godalming #groupworkouts #godalmingfitness #cardio #boxing #squats #toning #sculpting #surrey #summerbody #surreyfitness #personaltrainer #personaltraining #personaltrainingsurrey #haslemere #haslemeregym #haslemerefitness #happyme #happyhour #squats #twerk #bootyworkout #cardio #toning #boxing
- Saturday 9am at Broadwater School sports center!! Let’s do this 🙌🏽 HAVE YOU BOOKED YOUR SPACE?? #lovetheskinyourein #thisgirlcan #guildford #fitfam #fitgirls #thejunglebody #thejunglebodyuk #mytribe #yourvibeattractsyourtribe #godalming #groupworkouts #godalmingfitness #cardio #boxing #squats #toning #sculpting #surrey #summerbody #surreyfitness #personaltrainer #personaltraining #personaltrainingsurrey #haslemere #haslemeregym #haslemerefitness #happyme #happyhour #squats #twerk #bootyworkout #cardio #toning #boxing
- Felt like such a chunky little monkey in the first picture. This was my aunties wedding a few years back and I hated every second of being in this dress. I'm now again in a position where I don't want to be in dresses or skirts but I am getting there which is progress enough for me! . . . . . . . . . #fitnessaddict #fitpro #fitness #fit #fitnessmotivation #fitspo #fitfam #fitpic #workout #workoutmotivation #workoutpic #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #personaltrainer #bodybuilding #girlswithmuscle #physique #gymrat #instafit #girlswhosquat #gymfreak #girlswholift #doyouevenlift #beastmode #fitchick #beforeandafter #progresspicture
- Felt like such a chunky little monkey in the first picture. This was my aunties wedding a few years back and I hated every second of being in this dress. I& #39;m now again in a position where I don& #39;t want to be in dresses or skirts but I am getting there which is progress enough for me! . . . . . . . . . #fitnessaddict #fitpro #fitness #fit #fitnessmotivation #fitspo #fitfam #fitpic #workout #workoutmotivation #workoutpic #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #personaltrainer #bodybuilding #girlswithmuscle #physique #gymrat #instafit #girlswhosquat #gymfreak #girlswholift #doyouevenlift #beastmode #fitchick #beforeandafter #progresspicture
- Felt like such a chunky little monkey in the first picture. This was my aunties wedding a few years back and I hated every second of being in this dress. I'm now again in a position where I don't want to be in dresses or skirts but I am getting there which is progress enough for me! . . . . . . . . . #fitnessaddict #fitpro #fitness #fit #fitnessmotivation #fitspo #fitfam #fitpic #workout #workoutmotivation #workoutpic #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #personaltrainer #bodybuilding #girlswithmuscle #physique #gymrat #instafit #girlswhosquat #gymfreak #girlswholift #doyouevenlift #beastmode #fitchick #beforeandafter #progresspicture
- • Mad Ball crunch a gambe tese a 90° . . . #ABSpower 🇮🇹 Per tutto il mese di gennaio posterò 3 video al giorno dove mostrerò diversi esercizi per allenare e potenziare gli addominali. I metodi di allenamento saranno i seguenti: • Bodyweight • Kettlebell • Fit-ball • Power-bands • Mad ball • Dumbell ) Training. Alla fine del mese avrete a disposizione e illustrati un grande bagaglio di esercizi con cui potrete creare il vostro allenamento specifico per il potenziamento addominale. #stayfocused #abs #strong #power #fitness #gym #bodyweight #workoutmilano #lapalestradeirisultati #milan #italy #functionaltraining #fit #train #training #personaltrainer #pr #coach #performer #gymtime #life #trainingday #best #healty #core #coretraining #fitnessmotivation #gymlife #situp
- • Mad Ball crunch a gambe tese a 90° . . . #ABSpower 🇮🇹 Per tutto il mese di gennaio posterò 3 video al giorno dove mostrerò diversi esercizi per allenare e potenziare gli addominali. I metodi di allenamento saranno i seguenti: • Bodyweight • Kettlebell • Fit-ball • Power-bands • Mad ball • Dumbell ) Training. Alla fine del mese avrete a disposizione e illustrati un grande bagaglio di esercizi con cui potrete creare il vostro allenamento specifico per il potenziamento addominale. #stayfocused #abs #strong #power #fitness #gym #bodyweight #workoutmilano #lapalestradeirisultati #milan #italy #functionaltraining #fit #train #training #personaltrainer #pr #coach #performer #gymtime #life #trainingday #best #healty #core #coretraining #fitnessmotivation #gymlife #situp
- • Mad Ball crunch a gambe tese a 90° . . . #ABSpower 🇮🇹 Per tutto il mese di gennaio posterò 3 video al giorno dove mostrerò diversi esercizi per allenare e potenziare gli addominali. I metodi di allenamento saranno i seguenti: • Bodyweight • Kettlebell • Fit-ball • Power-bands • Mad ball • Dumbell ) Training. Alla fine del mese avrete a disposizione e illustrati un grande bagaglio di esercizi con cui potrete creare il vostro allenamento specifico per il potenziamento addominale. #stayfocused #abs #strong #power #fitness #gym #bodyweight #workoutmilano #lapalestradeirisultati #milan #italy #functionaltraining #fit #train #training #personaltrainer #pr #coach #performer #gymtime #life #trainingday #best #healty #core #coretraining #fitnessmotivation #gymlife #situp

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