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Photos and video with hashtag #personaltrainer

#personaltrainer

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- Circuito corto de hombros para terminar nuestro viernes! 🔥🔥🔥 quemaaaaaa!. . . . #PSICOLOGODELOSMUSCULOS #personaltrainer #TEAMBARBA. #instafit #motivation #fit #fitness #instafitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #trainhard #eatclean #grow #focus #dedication #ripped #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #personaltrainer
- Circuito corto de hombros para terminar nuestro viernes! 🔥🔥🔥 quemaaaaaa!. . . . #PSICOLOGODELOSMUSCULOS #personaltrainer #TEAMBARBA. #instafit #motivation #fit #fitness #instafitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #trainhard #eatclean #grow #focus #dedication #ripped #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #personaltrainer
- Melompat Tinggi . Bangunlah otot kaki. Saat melompat, kaki menjadi pusat kekuatan Anda. Semakin kuat kondisi otot kaki, semakin keras Anda bisa mendorong diri ke atas sehingga mencapai lompatan vertikal maksimum. Jenis latihan yang dapat Anda lakukan akan tergantung pada jenis peralatan yang tersedia. Konsultasikan dengan pakar kesehatan atau kebugaran untuk memastikan tubuh Anda mampu memperkuat diri dengan cara yang sehat. Berfokuslah pada latihan yang menirukan gerakan melompat. Salah satu cara yang bisa Anda andalkan adalah melakukan squat. Anda dapat melakukannya dengan atau tanpa peralatan. Squat dapat dilakukan hanya dengan berdiri, sementara kaki terbuka selebar bahu lalu turunkan tubuh ke arah lantai dengan punggung lurus dan lutut ditekuk pada sudut 45 derajat seolah-olah Anda sedang duduk di kursi. Tegakkan tubuh dan ulangi. Tingkatkan intensitas latihan dengan menambahkan beban. Berhati-hatilah saat menambahkan beban, lakukan secara bertahap seiring meningkatnya kekuatan Anda. Lunge memperkuat bokong dan dapat dilakukan dengan atau tanpa peralatan. Untuk melakukan lunge, berdirilah dengan tegak, kemudian langkahkan kaki ke depan sementara punggung tetap lurus dan lutut ditekuk pada sudut 45 derajat. Melangkahlah lebih jauh untuk membuat latihan lebih sulit. Tegakkan tubuh dan ulangi, seraya beralih ke kaki yang lain. Tingkatkan intensitas latihan dengan menambahkan beban. Berhati-hatilah saat menambahkan beban, lakukan secara bertahap seiring meningkatnya kekuatan Anda. Sebelum menggunakan peralatan, berkonsultasilah dengan ahli untuk memastikan Anda menggunakannya dengan benar. . #gym #fitness #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #gymlife #gymmotivation #fitfam #healthy #health #strong #instafit #lifestyle #instagood #fitnessaddict #fitnessmodel #fitnessgirl #running #body #crossfit #cardio #fitspo #personaltrainer #food #gains
- Melompat Tinggi . Bangunlah otot kaki. Saat melompat, kaki menjadi pusat kekuatan Anda. Semakin kuat kondisi otot kaki, semakin keras Anda bisa mendorong diri ke atas sehingga mencapai lompatan vertikal maksimum. Jenis latihan yang dapat Anda lakukan akan tergantung pada jenis peralatan yang tersedia. Konsultasikan dengan pakar kesehatan atau kebugaran untuk memastikan tubuh Anda mampu memperkuat diri dengan cara yang sehat. Berfokuslah pada latihan yang menirukan gerakan melompat. Salah satu cara yang bisa Anda andalkan adalah melakukan squat. Anda dapat melakukannya dengan atau tanpa peralatan. Squat dapat dilakukan hanya dengan berdiri, sementara kaki terbuka selebar bahu lalu turunkan tubuh ke arah lantai dengan punggung lurus dan lutut ditekuk pada sudut 45 derajat seolah-olah Anda sedang duduk di kursi. Tegakkan tubuh dan ulangi. Tingkatkan intensitas latihan dengan menambahkan beban. Berhati-hatilah saat menambahkan beban, lakukan secara bertahap seiring meningkatnya kekuatan Anda. Lunge memperkuat bokong dan dapat dilakukan dengan atau tanpa peralatan. Untuk melakukan lunge, berdirilah dengan tegak, kemudian langkahkan kaki ke depan sementara punggung tetap lurus dan lutut ditekuk pada sudut 45 derajat. Melangkahlah lebih jauh untuk membuat latihan lebih sulit. Tegakkan tubuh dan ulangi, seraya beralih ke kaki yang lain. Tingkatkan intensitas latihan dengan menambahkan beban. Berhati-hatilah saat menambahkan beban, lakukan secara bertahap seiring meningkatnya kekuatan Anda. Sebelum menggunakan peralatan, berkonsultasilah dengan ahli untuk memastikan Anda menggunakannya dengan benar. . #gym #fitness #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #gymlife #gymmotivation #fitfam #healthy #health #strong #instafit #lifestyle #instagood #fitnessaddict #fitnessmodel #fitnessgirl #running #body #crossfit #cardio #fitspo #personaltrainer #food #gains
- Melompat Tinggi . Bangunlah otot kaki. Saat melompat, kaki menjadi pusat kekuatan Anda. Semakin kuat kondisi otot kaki, semakin keras Anda bisa mendorong diri ke atas sehingga mencapai lompatan vertikal maksimum. Jenis latihan yang dapat Anda lakukan akan tergantung pada jenis peralatan yang tersedia. Konsultasikan dengan pakar kesehatan atau kebugaran untuk memastikan tubuh Anda mampu memperkuat diri dengan cara yang sehat. Berfokuslah pada latihan yang menirukan gerakan melompat. Salah satu cara yang bisa Anda andalkan adalah melakukan squat. Anda dapat melakukannya dengan atau tanpa peralatan. Squat dapat dilakukan hanya dengan berdiri, sementara kaki terbuka selebar bahu lalu turunkan tubuh ke arah lantai dengan punggung lurus dan lutut ditekuk pada sudut 45 derajat seolah-olah Anda sedang duduk di kursi. Tegakkan tubuh dan ulangi. Tingkatkan intensitas latihan dengan menambahkan beban. Berhati-hatilah saat menambahkan beban, lakukan secara bertahap seiring meningkatnya kekuatan Anda. Lunge memperkuat bokong dan dapat dilakukan dengan atau tanpa peralatan. Untuk melakukan lunge, berdirilah dengan tegak, kemudian langkahkan kaki ke depan sementara punggung tetap lurus dan lutut ditekuk pada sudut 45 derajat. Melangkahlah lebih jauh untuk membuat latihan lebih sulit. Tegakkan tubuh dan ulangi, seraya beralih ke kaki yang lain. Tingkatkan intensitas latihan dengan menambahkan beban. Berhati-hatilah saat menambahkan beban, lakukan secara bertahap seiring meningkatnya kekuatan Anda. Sebelum menggunakan peralatan, berkonsultasilah dengan ahli untuk memastikan Anda menggunakannya dengan benar. . #gym #fitness #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #gymlife #gymmotivation #fitfam #healthy #health #strong #instafit #lifestyle #instagood #fitnessaddict #fitnessmodel #fitnessgirl #running #body #crossfit #cardio #fitspo #personaltrainer #food #gains
- 6 Week Body Week 2 Big tough mudder style workout this morning... was tough but lots of fun! Well done everyone who attended 💪👏 Remember to send your food diaries in over the weekend. Have a great weekend and I look forward to seeing you all next week 👊 @dangerouslyfit #personaltrainer #bootcamp #groupfitness #workout #hiit #fitness #weightloss #sydney #cardio #6weekbodychallenge #bodytransformation #cardio #onlinepersonaltraining #dangerouslyfit #bondi #coogee #rushcuttersbay
- 6 Week Body Week 2 Big tough mudder style workout this morning... was tough but lots of fun! Well done everyone who attended 💪👏 Remember to send your food diaries in over the weekend. Have a great weekend and I look forward to seeing you all next week 👊 @dangerouslyfit #personaltrainer #bootcamp #groupfitness #workout #hiit #fitness #weightloss #sydney #cardio #6weekbodychallenge #bodytransformation #cardio #onlinepersonaltraining #dangerouslyfit #bondi #coogee #rushcuttersbay
- 6 Week Body Week 2 Big tough mudder style workout this morning... was tough but lots of fun! Well done everyone who attended 💪👏 Remember to send your food diaries in over the weekend. Have a great weekend and I look forward to seeing you all next week 👊 @dangerouslyfit #personaltrainer #bootcamp #groupfitness #workout #hiit #fitness #weightloss #sydney #cardio #6weekbodychallenge #bodytransformation #cardio #onlinepersonaltraining #dangerouslyfit #bondi #coogee #rushcuttersbay
- I love days like today when I can laugh at everything no matter what it is with my partner in crime @brianna_weitz . 😂😂😂 “Be positive and laugh at everything.” •Alexandra Roach #laugh #bepositive #partnerincrime #laughterisgoodforthesoul #mindbodysoul #livelovelaugh #fitchicks #fitfam #stressrelief #sweat #hiit #lift #fit #fitnessfun #healthiswealth #strongertogether #strongereveryday #familyfirst #gymlife #momlife #eathealthy #exercise #laugheveryday #personaltrainer #coach #mom #me #silly GETINGEAR ILOVEMYPEEPS ❤️⚙️#lovemygirl ❤️😂
- I love days like today when I can laugh at everything no matter what it is with my partner in crime @brianna_weitz . 😂😂😂 “Be positive and laugh at everything.” •Alexandra Roach #laugh #bepositive #partnerincrime #laughterisgoodforthesoul #mindbodysoul #livelovelaugh #fitchicks #fitfam #stressrelief #sweat #hiit #lift #fit #fitnessfun #healthiswealth #strongertogether #strongereveryday #familyfirst #gymlife #momlife #eathealthy #exercise #laugheveryday #personaltrainer #coach #mom #me #silly GETINGEAR ILOVEMYPEEPS ❤️⚙ #lovemygirl ❤️😂
- I love days like today when I can laugh at everything no matter what it is with my partner in crime @brianna_weitz . 😂😂😂 “Be positive and laugh at everything.” •Alexandra Roach #laugh #bepositive #partnerincrime #laughterisgoodforthesoul #mindbodysoul #livelovelaugh #fitchicks #fitfam #stressrelief #sweat #hiit #lift #fit #fitnessfun #healthiswealth #strongertogether #strongereveryday #familyfirst #gymlife #momlife #eathealthy #exercise #laugheveryday #personaltrainer #coach #mom #me #silly GETINGEAR ILOVEMYPEEPS ❤️⚙️#lovemygirl ❤️😂
- So looking forward to this event this week... Are you feeling rundown? Waking up tried after a good nights sleep? Bloated? Sluggish? Recently had a baby? Wanting to loose 5-10kg before Christmas? If you answered yes to any of these I would love to extend an open invitation to you to join us Wednesday 26th September. Come along and hear about ways to live a healthier happier life from our local guest speakers and hear discussions regarding some of the newest trends and innovations. Also a great chance for you to meet some of the faces behind the local health and wellness industries. Including another guest speaker Roger Bull Osteopath. If you are interested please let us know. X x x #dreams #creatingmagic #family #healthy #livingmybestlife #lifestyle #trulyliving #abundantlife #healthychoices #wellnesswednesday #personaltrainer
- So looking forward to this event this week... Are you feeling rundown? Waking up tried after a good nights sleep? Bloated? Sluggish? Recently had a baby? Wanting to loose 5-10kg before Christmas? If you answered yes to any of these I would love to extend an open invitation to you to join us Wednesday 26th September. Come along and hear about ways to live a healthier happier life from our local guest speakers and hear discussions regarding some of the newest trends and innovations. Also a great chance for you to meet some of the faces behind the local health and wellness industries. Including another guest speaker Roger Bull Osteopath. If you are interested please let us know. X x x #dreams #creatingmagic #family #healthy #livingmybestlife #lifestyle #trulyliving #abundantlife #healthychoices #wellnesswednesday #personaltrainer
- So looking forward to this event this week... Are you feeling rundown? Waking up tried after a good nights sleep? Bloated? Sluggish? Recently had a baby? Wanting to loose 5-10kg before Christmas? If you answered yes to any of these I would love to extend an open invitation to you to join us Wednesday 26th September. Come along and hear about ways to live a healthier happier life from our local guest speakers and hear discussions regarding some of the newest trends and innovations. Also a great chance for you to meet some of the faces behind the local health and wellness industries. Including another guest speaker Roger Bull Osteopath. If you are interested please let us know. X x x #dreams #creatingmagic #family #healthy #livingmybestlife #lifestyle #trulyliving #abundantlife #healthychoices #wellnesswednesday #personaltrainer
- Simple!! Entregas todo y liberas todo lo que tienes.. cada dia sumas ese 1% que pensaste que no podrias dar ese pequeño exfuerzo que sentiste que no eras capaz de realizar Algun dia se convertira en realidad poner todo en su sitio e ir por lo que te mereces!!! #bigdream #dreamcatcher #realshit #posingnight #fridaynight #flex💪 #power #posing #likesforlikes #mylife #truelife #caf #ansermacaldas #repeat #vamocontodo #triceps #focused #followback #bodybulding #fitnesslife #trainlikeapro #personaltrainer #sisepuede
- Simple!! Entregas todo y liberas todo lo que tienes.. cada dia sumas ese 1% que pensaste que no podrias dar ese pequeño exfuerzo que sentiste que no eras capaz de realizar Algun dia se convertira en realidad poner todo en su sitio e ir por lo que te mereces!!! #bigdream #dreamcatcher #realshit #posingnight #fridaynight #flex 💪 #power #posing #likesforlikes #mylife #truelife #caf #ansermacaldas #repeat #vamocontodo #triceps #focused #followback #bodybulding #fitnesslife #trainlikeapro #personaltrainer #sisepuede
- Simple!! Entregas todo y liberas todo lo que tienes.. cada dia sumas ese 1% que pensaste que no podrias dar ese pequeño exfuerzo que sentiste que no eras capaz de realizar Algun dia se convertira en realidad poner todo en su sitio e ir por lo que te mereces!!! #bigdream #dreamcatcher #realshit #posingnight #fridaynight #flex💪 #power #posing #likesforlikes #mylife #truelife #caf #ansermacaldas #repeat #vamocontodo #triceps #focused #followback #bodybulding #fitnesslife #trainlikeapro #personaltrainer #sisepuede
- And this, this is my father and me. Can you tell we're related. And just so everybody knows, Smash Burger? Solid "meh" on the burgermeter. Not cheat meal worthy. There. I said it. Alrighty. I guess it's time to take a couple of these kids, @so_stoked_ and my parents to the pool. . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador
- And this, this is my father and me. Can you tell we& #39;re related. And just so everybody knows, Smash Burger? Solid "meh" on the burgermeter. Not cheat meal worthy. There. I said it. Alrighty. I guess it& #39;s time to take a couple of these kids, @so_stoked_ and my parents to the pool. . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador
- And this, this is my father and me. Can you tell we're related. And just so everybody knows, Smash Burger? Solid "meh" on the burgermeter. Not cheat meal worthy. There. I said it. Alrighty. I guess it's time to take a couple of these kids, @so_stoked_ and my parents to the pool. . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador
- Week 5 of the #personaltraining program is not up on #balancingactchronicles #youtube channel. This week was focused on #conditioningtraining through #intervaltraining and #absworkout. To see the full episode go to the Balancing Act Chronicles Youtube Channel: Video at: https://youtu.be/HW4LGWRLOYE #bacf4l #fitness4life #fitnessvlog #thejourney #sledpushes #sledpulls #battleropes #planks #pushday #cardio #nopainnogain #balancingactchronicles #personaltrainer #24hourfitness #musclegain #staythecourse
- Week 5 of the #personaltraining program is not up on #balancingactchronicles #youtube channel. This week was focused on #conditioningtraining through #intervaltraining and #absworkout . To see the full episode go to the Balancing Act Chronicles Youtube Channel: Video at: https://youtu.be/HW4LGWRLOYE #bacf4l #fitness4life #fitnessvlog #thejourney #sledpushes #sledpulls #battleropes #planks #pushday #cardio #nopainnogain #balancingactchronicles #personaltrainer #24hourfitness #musclegain #staythecourse
- Week 5 of the #personaltraining program is not up on #balancingactchronicles #youtube channel. This week was focused on #conditioningtraining through #intervaltraining and #absworkout. To see the full episode go to the Balancing Act Chronicles Youtube Channel: Video at: https://youtu.be/HW4LGWRLOYE #bacf4l #fitness4life #fitnessvlog #thejourney #sledpushes #sledpulls #battleropes #planks #pushday #cardio #nopainnogain #balancingactchronicles #personaltrainer #24hourfitness #musclegain #staythecourse
- Regrann from @enricogorisoares - A cadência no treinamento de força representa o tempo de duração de cada uma das ações musculares. Geralmente ela é prescrita em segundos e utilizando um ou dois números (ex. 2:2 ou 2:1:2); primeiro e último número representam o tempo das ações concêntricas e excêntricas respectivamente, enquanto que o número do meio (se existente) representa a ação isométrica. Apesar das recomendações acerca da cadência, na prática pouco controle é observado sendo mais comum que os praticantes auto selecionem suas cadências de treinamento. Segundo o estudo de Nóbrega et al., (2018) aparentemente isso não é problema. Os autores compararam a ativação mioelétrica do vasto lateral, o número de repetições totais e o tempo total sob tensão durante a realização do Leg Press com cadência auto selecionada ou fixa em 2:2.  Foi observado que o protocolo com cadência auto selecionada resultou em maior número de repetições e ativação mioelétrica. Apesar do tempo sob tensão por repetição ter sido maior no protocolo com cadência fixa, o tempo sob tensão da sessão foi similar entre os protocolos. Aparentemente, a cadência auto selecionada é uma estratégia capaz de aumentar a atividade mioelétrica e o número total de repetições na sessão de treinamento. _____ Mais conteúdo no site forcaecondicionamento.com _____ #forçaecondicionamento #sterngthandconditioning #atleta #athlete #treinamentodeforça #strengthtraining #musculação #resistancetraining #legpress #ativaçãomuscular #muscleactivation #exercício #exercise #personal #personaltrainer #personaltraining #coxa #vastolateral #vastuslateralis #tights #perna #treino #leg #legday #treinomonstro #treinopernas - #regrann
- Regrann from @enricogorisoares - A cadência no treinamento de força representa o tempo de duração de cada uma das ações musculares. Geralmente ela é prescrita em segundos e utilizando um ou dois números (ex. 2:2 ou 2:1:2); primeiro e último número representam o tempo das ações concêntricas e excêntricas respectivamente, enquanto que o número do meio (se existente) representa a ação isométrica. Apesar das recomendações acerca da cadência, na prática pouco controle é observado sendo mais comum que os praticantes auto selecionem suas cadências de treinamento. Segundo o estudo de Nóbrega et al., (2018) aparentemente isso não é problema. Os autores compararam a ativação mioelétrica do vasto lateral, o número de repetições totais e o tempo total sob tensão durante a realização do Leg Press com cadência auto selecionada ou fixa em 2:2.  Foi observado que o protocolo com cadência auto selecionada resultou em maior número de repetições e ativação mioelétrica. Apesar do tempo sob tensão por repetição ter sido maior no protocolo com cadência fixa, o tempo sob tensão da sessão foi similar entre os protocolos. Aparentemente, a cadência auto selecionada é uma estratégia capaz de aumentar a atividade mioelétrica e o número total de repetições na sessão de treinamento. _____ Mais conteúdo no site forcaecondicionamento.com _____ #for çaecondicionamento #sterngthandconditioning #atleta #athlete #treinamentodefor ça #strengthtraining #muscula ção #resistancetraining #legpress #ativa çãomuscular #muscleactivation #exerc ício #exercise #personal #personaltrainer #personaltraining #coxa #vastolateral #vastuslateralis #tights #perna #treino #leg #legday #treinomonstro #treinopernas - #regrann
- Regrann from @enricogorisoares - A cadência no treinamento de força representa o tempo de duração de cada uma das ações musculares. Geralmente ela é prescrita em segundos e utilizando um ou dois números (ex. 2:2 ou 2:1:2); primeiro e último número representam o tempo das ações concêntricas e excêntricas respectivamente, enquanto que o número do meio (se existente) representa a ação isométrica. Apesar das recomendações acerca da cadência, na prática pouco controle é observado sendo mais comum que os praticantes auto selecionem suas cadências de treinamento. Segundo o estudo de Nóbrega et al., (2018) aparentemente isso não é problema. Os autores compararam a ativação mioelétrica do vasto lateral, o número de repetições totais e o tempo total sob tensão durante a realização do Leg Press com cadência auto selecionada ou fixa em 2:2.  Foi observado que o protocolo com cadência auto selecionada resultou em maior número de repetições e ativação mioelétrica. Apesar do tempo sob tensão por repetição ter sido maior no protocolo com cadência fixa, o tempo sob tensão da sessão foi similar entre os protocolos. Aparentemente, a cadência auto selecionada é uma estratégia capaz de aumentar a atividade mioelétrica e o número total de repetições na sessão de treinamento. _____ Mais conteúdo no site forcaecondicionamento.com _____ #forçaecondicionamento #sterngthandconditioning #atleta #athlete #treinamentodeforça #strengthtraining #musculação #resistancetraining #legpress #ativaçãomuscular #muscleactivation #exercício #exercise #personal #personaltrainer #personaltraining #coxa #vastolateral #vastuslateralis #tights #perna #treino #leg #legday #treinomonstro #treinopernas - #regrann
- I wish I had at least an hour to break down the classic kettlebell swing. But for those of your struggling with form, here are a couple of tips to help you improve your swing. Remember. It’s a hinge, not a squat. And your arms need to stay passive and relaxed! . . . . . . . #Fitness #Fit #PersonalTrainer #Physique #Shredded #HealthyLiving #Muscle #Arbonne #Instafit #Progress #Motivation #Fitlife #Aesthetics #Dedicated #Getfit #Healthy #Fitspiration #Training #Phytosport #Strong #UnconventionalTraining #Press #Swing #Movement #KettlebellTraining #KettlebellExercises #Kettlebell #Flow #Move #Core
- I wish I had at least an hour to break down the classic kettlebell swing. But for those of your struggling with form, here are a couple of tips to help you improve your swing. Remember. It’s a hinge, not a squat. And your arms need to stay passive and relaxed! . . . . . . . #Fitness #Fit #PersonalTrainer #Physique #Shredded #HealthyLiving #Muscle #Arbonne #Instafit #Progress #Motivation #Fitlife #Aesthetics #Dedicated #Getfit #Healthy #Fitspiration #Training #Phytosport #Strong #UnconventionalTraining #Press #Swing #Movement #KettlebellTraining #KettlebellExercises #Kettlebell #Flow #Move #Core
- I wish I had at least an hour to break down the classic kettlebell swing. But for those of your struggling with form, here are a couple of tips to help you improve your swing. Remember. It’s a hinge, not a squat. And your arms need to stay passive and relaxed! . . . . . . . #Fitness #Fit #PersonalTrainer #Physique #Shredded #HealthyLiving #Muscle #Arbonne #Instafit #Progress #Motivation #Fitlife #Aesthetics #Dedicated #Getfit #Healthy #Fitspiration #Training #Phytosport #Strong #UnconventionalTraining #Press #Swing #Movement #KettlebellTraining #KettlebellExercises #Kettlebell #Flow #Move #Core
- Some days I lift Heavy or Light weights, some days I do HIIT training While others I put the gloves on and punch the F*ck out of the bag but on this day it was body weight, TRX and Kettlebells.. How ever you train just "TRAIN INSANE 4 GAINS".. 💪🔥😤💥👊🥊 🏀🚴🏋️👍 . . 👇👇👇👇👇👇👇 👉@traininsane4gains ™ 👈 👉 @TI4GFITNESS ™ 👈 👆👆👆👆👆👆👆 . . . . . #nopainnogain #traininghard #workoutaholic #personaltrainer #gains #fitspo #instafitness #fitnessvideo #trx #kettlebell #instagramers #traininglife #coreworkout #workout #fit #traininsanefürgewinne #planetfitness #fitnessfreak #traininsane4gains #gym #bodypositive #TI4GFitness #trainharderthanme #instafit #利益のために不運を訓練する #tokyo #instagood #worldwide #positivevibe #positiveattitude
- Some days I lift Heavy or Light weights, some days I do HIIT training While others I put the gloves on and punch the F*ck out of the bag but on this day it was body weight, TRX and Kettlebells.. How ever you train just "TRAIN INSANE 4 GAINS".. 💪🔥😤💥👊🥊 🏀🚴🏋️👍 . . 👇👇👇👇👇👇👇 @traininsane4gains ™ 👈 👉 @TI4GFITNESS ™ 👈 👆👆👆👆👆👆👆 . . . . . #nopainnogain #traininghard #workoutaholic #personaltrainer #gains #fitspo #instafitness #fitnessvideo #trx #kettlebell #instagramers #traininglife #coreworkout #workout #fit #traininsanef ürgewinne #planetfitness #fitnessfreak #traininsane4gains #gym #bodypositive #TI4GFitness #trainharderthanme #instafit #利益のために不運を訓練する #tokyo #instagood #worldwide #positivevibe #positiveattitude
- Some days I lift Heavy or Light weights, some days I do HIIT training While others I put the gloves on and punch the F*ck out of the bag but on this day it was body weight, TRX and Kettlebells.. How ever you train just "TRAIN INSANE 4 GAINS".. 💪🔥😤💥👊🥊 🏀🚴🏋️👍 . . 👇👇👇👇👇👇👇 👉@traininsane4gains ™ 👈 👉 @TI4GFITNESS ™ 👈 👆👆👆👆👆👆👆 . . . . . #nopainnogain #traininghard #workoutaholic #personaltrainer #gains #fitspo #instafitness #fitnessvideo #trx #kettlebell #instagramers #traininglife #coreworkout #workout #fit #traininsanefürgewinne #planetfitness #fitnessfreak #traininsane4gains #gym #bodypositive #TI4GFitness #trainharderthanme #instafit #利益のために不運を訓練する #tokyo #instagood #worldwide #positivevibe #positiveattitude
- Segundo Handzel (2003), os benefícios de ter o Core fortalecido são muitos, mas estes são os principais: – Aumento do desenvolvimento de potência – Aumento da eficiência e da estabilidade – Melhora do equilíbrio – Risco de lesão menor – Melhora de adaptações neurais #atividadefisica #exercicio #musculacao #educacaofisica #educaçãofísica #edfisica #edfísica #edfisicaporamor #educacaofisicaporamor #educadorfisico #profissionaldeeducacaofisica #academia #saude #saúde #core #abdomen #fortalecer #fortalecimento #personaltrainer #personal
- Segundo Handzel (2003), os benefícios de ter o Core fortalecido são muitos, mas estes são os principais: – Aumento do desenvolvimento de potência – Aumento da eficiência e da estabilidade – Melhora do equilíbrio – Risco de lesão menor – Melhora de adaptações neurais #atividadefisica #exercicio #musculacao #educacaofisica #educa çãofísica #edfisica #edf ísica #edfisicaporamor #educacaofisicaporamor #educadorfisico #profissionaldeeducacaofisica #academia #saude #sa úde #core #abdomen #fortalecer #fortalecimento #personaltrainer #personal
- Segundo Handzel (2003), os benefícios de ter o Core fortalecido são muitos, mas estes são os principais: – Aumento do desenvolvimento de potência – Aumento da eficiência e da estabilidade – Melhora do equilíbrio – Risco de lesão menor – Melhora de adaptações neurais #atividadefisica #exercicio #musculacao #educacaofisica #educaçãofísica #edfisica #edfísica #edfisicaporamor #educacaofisicaporamor #educadorfisico #profissionaldeeducacaofisica #academia #saude #saúde #core #abdomen #fortalecer #fortalecimento #personaltrainer #personal
- Stop by and check us out!! Saturday hours 8am-1pm Saturday Classes *9:00am restorative yoga *10:00am Boxing Conditioning *11:00am DUT Daily Ultimate Training *11:00am kids Kick Boxing *Noon Kickboxing Sunday Hours 8:30am-1pm Sunday Classes *9:00am Boxing Conditioning *11:00am DUT #boxing #kickboxing #mma #bjj #muaythai #weightloss #selfdefense #personaltrainer #traindifferent #clearwaterflorida #safetyharbor #palmharbor #oldsmar #dunedin #tarponsprings #yoga #restorativeyoga
- Stop by and check us out!! Saturday hours 8am-1pm Saturday Classes *9:00am restorative yoga *10:00am Boxing Conditioning *11:00am DUT Daily Ultimate Training *11:00am kids Kick Boxing *Noon Kickboxing Sunday Hours 8:30am-1pm Sunday Classes *9:00am Boxing Conditioning *11:00am DUT #boxing #kickboxing #mma #bjj #muaythai #weightloss #selfdefense #personaltrainer #traindifferent #clearwaterflorida #safetyharbor #palmharbor #oldsmar #dunedin #tarponsprings #yoga #restorativeyoga
- Stop by and check us out!! Saturday hours 8am-1pm Saturday Classes *9:00am restorative yoga *10:00am Boxing Conditioning *11:00am DUT Daily Ultimate Training *11:00am kids Kick Boxing *Noon Kickboxing Sunday Hours 8:30am-1pm Sunday Classes *9:00am Boxing Conditioning *11:00am DUT #boxing #kickboxing #mma #bjj #muaythai #weightloss #selfdefense #personaltrainer #traindifferent #clearwaterflorida #safetyharbor #palmharbor #oldsmar #dunedin #tarponsprings #yoga #restorativeyoga
- Last LSD as preparation for SG Ultra Marathon 50km which is held on 6 Oct. I try to complete 50km as my longest distance and new experience🤩 #instarun #instarunner #runstagram #nikerunning #nikeplus #weekend #runner #nrc #morningrun #nikerunclub #beastmode #fitness #exercise #nopainnogain #athlete #malaysia #kualalumpur #japanese #igrunners #gainz #running #fitnesslifestyle #athlete #runners #personaltrainer #run #fitnessmotivation #runningmotivation #photooftheday #runnersofinstagram
- Last LSD as preparation for SG Ultra Marathon 50km which is held on 6 Oct. I try to complete 50km as my longest distance and new experience🤩 #instarun #instarunner #runstagram #nikerunning #nikeplus #weekend #runner #nrc #morningrun #nikerunclub #beastmode #fitness #exercise #nopainnogain #athlete #malaysia #kualalumpur #japanese #igrunners #gainz #running #fitnesslifestyle #athlete #runners #personaltrainer #run #fitnessmotivation #runningmotivation #photooftheday #runnersofinstagram
- 🏃🏾‍♀️CARDIO!🏃🏾‍♀️..... featuring our Advanced Waist Shaper with thermal insulation to promote fat burning activity! Also keeping track of my heart rate , blood pressure , calories burned & distance completed with our Fuel Band fitness tracker ⌚️⌚️👍🏽 #fueledbymontana #personaltrainer #fitness #nutrition #healthy #run #3miles #running #cardio #sweatig #gymrat #fatburningworkout #advancedwaistshaper #advancedwaisttraining #gymfit #fitmom #fuelband #thermalinsulation #fitnesstracker #pedometer #stepcounter #milescompleted #caloriesburned #calorieburner #heartrate #hrmonitor #pulsemonitor #realbodies #realbodiesmatter
- 🏃🏾‍♀️CARDIO!🏃🏾‍♀️..... featuring our Advanced Waist Shaper with thermal insulation to promote fat burning activity! Also keeping track of my heart rate , blood pressure , calories burned & distance completed with our Fuel Band fitness tracker ⌚️⌚️👍🏽 #fueledbymontana #personaltrainer #fitness #nutrition #healthy #run #3miles #running #cardio #sweatig #gymrat #fatburningworkout #advancedwaistshaper #advancedwaisttraining #gymfit #fitmom #fuelband #thermalinsulation #fitnesstracker #pedometer #stepcounter #milescompleted #caloriesburned #calorieburner #heartrate #hrmonitor #pulsemonitor #realbodies #realbodiesmatter
- 🏃🏾‍♀️CARDIO!🏃🏾‍♀️..... featuring our Advanced Waist Shaper with thermal insulation to promote fat burning activity! Also keeping track of my heart rate , blood pressure , calories burned & distance completed with our Fuel Band fitness tracker ⌚️⌚️👍🏽 #fueledbymontana #personaltrainer #fitness #nutrition #healthy #run #3miles #running #cardio #sweatig #gymrat #fatburningworkout #advancedwaistshaper #advancedwaisttraining #gymfit #fitmom #fuelband #thermalinsulation #fitnesstracker #pedometer #stepcounter #milescompleted #caloriesburned #calorieburner #heartrate #hrmonitor #pulsemonitor #realbodies #realbodiesmatter
- Tudo que um sonho precisa para se realizar é alguém que acredite nele. . Mude seus hábitos, pratique saúde! . #personalnathandornellas #personaltrainer #consultoriaesportiva #assessoriaesportiva #saúde #qualidadedevida #academia #30tododia #365diassemparar #exercício #sejafit #instafit #bodybuilding #segueoplano #teamdornellas #fitness #fikagrandre #treinamentopersonalizado #treinotododia #vidasaudavel #treino💪 #wellness #tapago #musculaçãofeminina #musculação #aerobico
- Tudo que um sonho precisa para se realizar é alguém que acredite nele. . Mude seus hábitos, pratique saúde! . #personalnathandornellas #personaltrainer #consultoriaesportiva #assessoriaesportiva #saúde #qualidadedevida #academia #30tododia #365diassemparar #exercício #sejafit #instafit #bodybuilding #segueoplano #teamdornellas #fitness #fikagrandre #treinamentopersonalizado #treinotododia #vidasaudavel #treino💪 #wellness #tapago #musculaçãofeminina #musculação #aerobico
- Ego says: “Once everything fall is into place I will find peace” ..... Spirt says: “Find peace and everything will fall into place.”• • • ————————————- #yogachallenge #dowhatyoulove #spreadthelove #changeforthegood #beagoddess #yogafun #yogi #yogini #yogastrong #yogadaily #yoga #yogapose #yogababe #yogateacher #iloveyoga #yogacommunity #instayogi #yogamotivation #getfit #yogafit #fitnessgirls #fitnessfun #yogateacher #dreamscommingtrue #babysteps #instayogi #personaltrainer #childspose #timeout #blackandwhite #blackandwhitephotography #asana
- Ego says: “Once everything fall is into place I will find peace” ..... Spirt says: “Find peace and everything will fall into place.”• • • ————————————- #yogachallenge #dowhatyoulove #spreadthelove #changeforthegood #beagoddess #yogafun #yogi #yogini #yogastrong #yogadaily #yoga #yogapose #yogababe #yogateacher #iloveyoga #yogacommunity #instayogi #yogamotivation #getfit #yogafit #fitnessgirls #fitnessfun #yogateacher #dreamscommingtrue #babysteps #instayogi #personaltrainer #childspose #timeout #blackandwhite #blackandwhitephotography #asana
- Core work! This exercise isn’t for beginners that’s for certain. Also, I wouldn’t recommend this exercise for individuals with lower back issues. #fitnesstrainer#charlottetrainers#personaltrainer#fitfam#charlottenc#weightlossjourney#weightloss#loseweightnow#fatlossjourney#workoutmotivation#workout#fitnessmotivation#fitnessjourney#fitnessgirlsmotivation#fitnessaddict#fitfam#transformation#mealprep#weightlossjourney#flexfriday#weightlossmotivation#weightlifting#womenfitness#workout#healthy#healthyfood#healthychoices#entrepreneur#entrepreneurship#cardio#fatburner#business#charlotteblogger
- Core work! This exercise isn’t for beginners that’s for certain. Also, I wouldn’t recommend this exercise for individuals with lower back issues. #fitnesstrainer #charlottetrainer #personaltrainer #fitfa #charlottenc #weightlossjourne #weightloss #loseweightno #fatlossjourney #workoutmotivatio #workout #fitnessmotivatio #fitnessjourney #fitnessgirlsmotivatio #fitnessaddict #fitfa #transformation #mealpre #weightlossjourney #flexfrida #weightlossmotivation #weightliftin #womenfitness #workou #healthy #healthyfoo #healthychoices #entrepreneu #entrepreneurship #cardi #fatburner #busines #charlotteblogger
- Core work! This exercise isn’t for beginners that’s for certain. Also, I wouldn’t recommend this exercise for individuals with lower back issues. #fitnesstrainer#charlottetrainers#personaltrainer#fitfam#charlottenc#weightlossjourney#weightloss#loseweightnow#fatlossjourney#workoutmotivation#workout#fitnessmotivation#fitnessjourney#fitnessgirlsmotivation#fitnessaddict#fitfam#transformation#mealprep#weightlossjourney#flexfriday#weightlossmotivation#weightlifting#womenfitness#workout#healthy#healthyfood#healthychoices#entrepreneur#entrepreneurship#cardio#fatburner#business#charlotteblogger
- I throw in some Concentration Curls today and those bad boys hurt. My left bicep is doing something funny so I didn’t go too heavy on the movement but I still got a really good pump. 🦍#SBFitnessLLC #SilverBackFitnessLLC #EXOS-FS #NASM-CES #NASM-CPT #NASM-WLS #bodybuilding #muscle #StrongAsHell #beast #monster #bodybuilding #gym #fitness #Club400 #GymKing #instafit #gymlife #swole #PerfectObsession #fitnessaddict #beard #fitnessmotivation #gainz #personaltrainer #beardgang #beardsandmuscles #muscle #strength #instafitness #fitspo #gaspofficial #gasp #nocompromises
- I throw in some Concentration Curls today and those bad boys hurt. My left bicep is doing something funny so I didn’t go too heavy on the movement but I still got a really good pump. #SBFitnessLLC #SilverBackFitnessLLC #EXOS-FS #NASM-CES #NASM-CPT #NASM-WLS #bodybuilding #muscle #StrongAsHell #beast #monster #bodybuilding #gym #fitness #Club400 #GymKing #instafit #gymlife #swole #PerfectObsession #fitnessaddict #beard #fitnessmotivation #gainz #personaltrainer #beardgang #beardsandmuscles #muscle #strength #instafitness #fitspo #gaspofficial #gasp #nocompromises
- I throw in some Concentration Curls today and those bad boys hurt. My left bicep is doing something funny so I didn’t go too heavy on the movement but I still got a really good pump. 🦍#SBFitnessLLC #SilverBackFitnessLLC #EXOS-FS #NASM-CES #NASM-CPT #NASM-WLS #bodybuilding #muscle #StrongAsHell #beast #monster #bodybuilding #gym #fitness #Club400 #GymKing #instafit #gymlife #swole #PerfectObsession #fitnessaddict #beard #fitnessmotivation #gainz #personaltrainer #beardgang #beardsandmuscles #muscle #strength #instafitness #fitspo #gaspofficial #gasp #nocompromises
- Knowing the body parts you are working helps a lot !! I like Educating my clients to have a better understanding of what Muscle they are working . t them moving in here come get some I see you 👀 ing !!! Hard work here !!! This what I do !!! #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! Burn them up all day !!!
- Knowing the body parts you are working helps a lot !! I like Educating my clients to have a better understanding of what Muscle they are working . t them moving in here come get some I see you 👀 ing !!! Hard work here !!! This what I do !!! #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches ! Not my music Body will change with LOU!!! Burn them up all day !!!
- Knowing the body parts you are working helps a lot !! I like Educating my clients to have a better understanding of what Muscle they are working . t them moving in here come get some I see you 👀 ing !!! Hard work here !!! This what I do !!! #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! Burn them up all day !!!
- Take some time to soak it in this weekend. • Reflect on your week, your month, the past 9 months, or 9 years. • Reflect on those who have inspired, challenged, motivated, and loved you. • Reflect on your accomplishments, goals, dreams and obstacles. • Reflect on where you are and where you want to go. • I’m challenging you to slow down and find at least 20 quiet minutes for yourself this weekend. There are 3,240 minutes in the weekend, you deserve at least 20 of those right? • #motivatedmovementpt #personaltrainer #vancouver #motivation #takeback20 #personaldevelopment #quiettime #selfcare #activelifestyle #bestyearyet #healthyyou #healthylifestyle #goals
- Take some time to soak it in this weekend. • Reflect on your week, your month, the past 9 months, or 9 years. • Reflect on those who have inspired, challenged, motivated, and loved you. • Reflect on your accomplishments, goals, dreams and obstacles. • Reflect on where you are and where you want to go. • I’m challenging you to slow down and find at least 20 quiet minutes for yourself this weekend. There are 3,240 minutes in the weekend, you deserve at least 20 of those right? • #motivatedmovementpt #personaltrainer #vancouver #motivation #takeback20 #personaldevelopment #quiettime #selfcare #activelifestyle #bestyearyet #healthyyou #healthylifestyle #goals
- Take some time to soak it in this weekend. • Reflect on your week, your month, the past 9 months, or 9 years. • Reflect on those who have inspired, challenged, motivated, and loved you. • Reflect on your accomplishments, goals, dreams and obstacles. • Reflect on where you are and where you want to go. • I’m challenging you to slow down and find at least 20 quiet minutes for yourself this weekend. There are 3,240 minutes in the weekend, you deserve at least 20 of those right? • #motivatedmovementpt #personaltrainer #vancouver #motivation #takeback20 #personaldevelopment #quiettime #selfcare #activelifestyle #bestyearyet #healthyyou #healthylifestyle #goals
- Hit shoulders pretty heavy earlier this week. Strength coming back slowly. #fitnesstrainer#charlottetrainers#personaltrainer#fitfam#charlottenc#weightlossjourney#weightloss#loseweightnow#fatlossjourney#workoutmotivation#workout#fitnessmotivation#fitnessjourney#fitnessgirlsmotivation#fitnessaddict#fitfam#transformation#mealprep#weightlossjourney#flexfriday#weightlossmotivation#weightlifting#womenfitness#workout#healthy#healthyfood#healthychoices#entrepreneur#entrepreneurship#cardio#fatburner#business#charlotteblogger
- Hit shoulders pretty heavy earlier this week. Strength coming back slowly. #fitnesstrainer #charlottetrainer #personaltrainer #fitfa #charlottenc #weightlossjourne #weightloss #loseweightno #fatlossjourney #workoutmotivatio #workout #fitnessmotivatio #fitnessjourney #fitnessgirlsmotivatio #fitnessaddict #fitfa #transformation #mealpre #weightlossjourney #flexfrida #weightlossmotivation #weightliftin #womenfitness #workou #healthy #healthyfoo #healthychoices #entrepreneu #entrepreneurship #cardi #fatburner #busines #charlotteblogger
- Hit shoulders pretty heavy earlier this week. Strength coming back slowly. #fitnesstrainer#charlottetrainers#personaltrainer#fitfam#charlottenc#weightlossjourney#weightloss#loseweightnow#fatlossjourney#workoutmotivation#workout#fitnessmotivation#fitnessjourney#fitnessgirlsmotivation#fitnessaddict#fitfam#transformation#mealprep#weightlossjourney#flexfriday#weightlossmotivation#weightlifting#womenfitness#workout#healthy#healthyfood#healthychoices#entrepreneur#entrepreneurship#cardio#fatburner#business#charlotteblogger
- ITS AN AT-HOME 💢💢HIIT💢💢WORKOUT!! this is the best type of workout to burn fat and get your heart rate up! This circuit uses no machines, no weights, nothing fancy — so no excuses! You can do this anywhere people!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds criss-cross squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds commandos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds squat walk - half burpee⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds high knees ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Repeat circuit 3-4x⚫️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yay I hope you guys like it! It’ll for sure get ya sweatin😇. SAVE for later and do it in your frickin bedroom no excuses pals ☺️
- ITS AN AT-HOME 💢💢HIIT💢💢WORKOUT!! this is the best type of workout to burn fat and get your heart rate up! This circuit uses no machines, no weights, nothing fancy — so no excuses! You can do this anywhere people!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds criss-cross squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds commandos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds squat walk - half burpee⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds high knees ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Repeat circuit 3-4x⚫️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yay I hope you guys like it! It’ll for sure get ya sweatin😇. SAVE for later and do it in your frickin bedroom no excuses pals ☺️
- ITS AN AT-HOME 💢💢HIIT💢💢WORKOUT!! this is the best type of workout to burn fat and get your heart rate up! This circuit uses no machines, no weights, nothing fancy — so no excuses! You can do this anywhere people!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds criss-cross squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds commandos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds squat walk - half burpee⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌45 seconds high knees ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Repeat circuit 3-4x⚫️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yay I hope you guys like it! It’ll for sure get ya sweatin😇. SAVE for later and do it in your frickin bedroom no excuses pals ☺️
- Do these single arm cable exercises on your next chest day! Start with a regular cable chest press, and then switch to a lighter weight and do cable flys. Doing single arm variations will keep your core engaged so you get a great core workout too! Notice as well that I sometimes touch my chest with my free hand, it helps me make a better mind-muscle connection, because I can feel my pecs contract and work. Let me know in the comments if you liked this! 💪🏼💪🏼💪🏼 #chestday #chestworkout #cablemachine #cableflys #newexercise #standingworkout #newworkout #igfitness #instafit #lakas #fitnessph #anyjuanfitness #pinoyfitness #fitnessblogger #personaltrainer #onlinepersonaltrainer #nopainnogain #gains #gymaddict #fitnessjourney #fitspiration #fitfluential #gymlife #machopapa
- Do these single arm cable exercises on your next chest day! Start with a regular cable chest press, and then switch to a lighter weight and do cable flys. Doing single arm variations will keep your core engaged so you get a great core workout too! Notice as well that I sometimes touch my chest with my free hand, it helps me make a better mind-muscle connection, because I can feel my pecs contract and work. Let me know in the comments if you liked this! 💪🏼💪🏼💪🏼 #chestday #chestworkout #cablemachine #cableflys #newexercise #standingworkout #newworkout #igfitness #instafit #lakas #fitnessph #anyjuanfitness #pinoyfitness #fitnessblogger #personaltrainer #onlinepersonaltrainer #nopainnogain #gains #gymaddict #fitnessjourney #fitspiration #fitfluential #gymlife #machopapa
- Do these single arm cable exercises on your next chest day! Start with a regular cable chest press, and then switch to a lighter weight and do cable flys. Doing single arm variations will keep your core engaged so you get a great core workout too! Notice as well that I sometimes touch my chest with my free hand, it helps me make a better mind-muscle connection, because I can feel my pecs contract and work. Let me know in the comments if you liked this! 💪🏼💪🏼💪🏼 #chestday #chestworkout #cablemachine #cableflys #newexercise #standingworkout #newworkout #igfitness #instafit #lakas #fitnessph #anyjuanfitness #pinoyfitness #fitnessblogger #personaltrainer #onlinepersonaltrainer #nopainnogain #gains #gymaddict #fitnessjourney #fitspiration #fitfluential #gymlife #machopapa
- Nordic Walking mit Daniela, jeden Samstag ab 10:00 Uhr, Parkplatz Hotel FIT, Berghausen 30, 53804 #nordicwalking #sport #kneippvereinmuch #kneipp #much #nordicwalking #nature #hiking #outdoor #nordicwalkingbenefits #marchanordica #marchenordique #nordicwalkingtrip #fitness #nordicwalkingacademy #nordicwalkingpoles #nordicwalkingandfitnessinstructor #sport #marxanordica #nordicwalkingsabadell #fitness #personaltrainer #trainer #workout #motivation #gym #pokemon #trainerlife #fitnessmotivation #trainer_tim #fit #trainercrp
- Nordic Walking mit Daniela, jeden Samstag ab 10:00 Uhr, Parkplatz Hotel FIT, Berghausen 30, 53804 #nordicwalking #sport #kneippvereinmuch #kneipp #much #nordicwalking #nature #hiking #outdoor #nordicwalkingbenefits #marchanordica #marchenordique #nordicwalkingtrip #fitness #nordicwalkingacademy #nordicwalkingpoles #nordicwalkingandfitnessinstructor #sport #marxanordica #nordicwalkingsabadell #fitness #personaltrainer #trainer #workout #motivation #gym #pokemon #trainerlife #fitnessmotivation #trainer_tim #fit #trainercrp

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