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#pcb

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- Decided to do a Pull focused work out tonight after work so here are some of the sets I did. To be honest, this workout really sucked. I just wasn't feeling it. People were in my way (I'm secretly really selfish at the gym and hate feeling crowded), these two guys were lifting next to me and in between sets practicing their weird Kung Foo kicks and punches on each other, and my body was just not even trying to work hard and break a sweat. In the end, I still did it even if I was being a little grumpy, pouty baby the whole time 🤣 *️⃣First video 1️⃣ Cable bicep curls 3x10 2️⃣TRX inverted bicep curls 3x12 3️⃣ Banded 5/5/5 curls. 5 from the bottom up,5 from Midway to the top, 5 full curls. *️⃣second video 1️⃣Pull ups until failure 3x as many as possible 2️⃣TRX pull ups 3x12 3️⃣Single arm banded rows 3x15 *️⃣third video 1️⃣Cable RDLs- the plates are so my feet don't slide 3x10heavy 2️⃣Cable kickbacks 3x15 3️⃣ (Not shown) TRX hamstring curls 3x12 Not filmed were some lat pulls, seated rows and DB RDLs. Give these a try!!!!! #pullday #upperbody #lowerbody #hamstrings #back #backmuscles #pullups #totalbody #strongnotskinny #liftheavy #superset #tripleset #girlswholift #girlswithmuscle #bananas #fitchick #weightloss #trx #trxtraining #functionaltraining #motivation #trainhard #pcb #personaltrainer #panamacitybeach
- Decided to do a Pull focused work out tonight after work so here are some of the sets I did. To be honest, this workout really sucked. I just wasn& #39;t feeling it. People were in my way (I& #39;m secretly really selfish at the gym and hate feeling crowded), these two guys were lifting next to me and in between sets practicing their weird Kung Foo kicks and punches on each other, and my body was just not even trying to work hard and break a sweat. In the end, I still did it even if I was being a little grumpy, pouty baby the whole time 🤣 *️⃣First video 1️⃣ Cable bicep curls 3x10 2️⃣TRX inverted bicep curls 3x12 3️⃣ Banded 5/5/5 curls. 5 from the bottom up,5 from Midway to the top, 5 full curls. *️⃣second video 1️⃣Pull ups until failure 3x as many as possible 2️⃣TRX pull ups 3x12 3️⃣Single arm banded rows 3x15 *️⃣third video 1️⃣Cable RDLs- the plates are so my feet don& #39;t slide 3x10heavy 2️⃣Cable kickbacks 3x15 3️⃣ (Not shown) TRX hamstring curls 3x12 Not filmed were some lat pulls, seated rows and DB RDLs. Give these a try!!!!! #pullday #upperbody #lowerbody #hamstrings #back #backmuscles #pullups #totalbody #strongnotskinny #liftheavy #superset #tripleset #girlswholift #girlswithmuscle #bananas #fitchick #weightloss #trx #trxtraining #functionaltraining #motivation #trainhard #pcb #personaltrainer #panamacitybeach
- Decided to do a Pull focused work out tonight after work so here are some of the sets I did. To be honest, this workout really sucked. I just wasn't feeling it. People were in my way (I'm secretly really selfish at the gym and hate feeling crowded), these two guys were lifting next to me and in between sets practicing their weird Kung Foo kicks and punches on each other, and my body was just not even trying to work hard and break a sweat. In the end, I still did it even if I was being a little grumpy, pouty baby the whole time 🤣 *️⃣First video 1️⃣ Cable bicep curls 3x10 2️⃣TRX inverted bicep curls 3x12 3️⃣ Banded 5/5/5 curls. 5 from the bottom up,5 from Midway to the top, 5 full curls. *️⃣second video 1️⃣Pull ups until failure 3x as many as possible 2️⃣TRX pull ups 3x12 3️⃣Single arm banded rows 3x15 *️⃣third video 1️⃣Cable RDLs- the plates are so my feet don't slide 3x10heavy 2️⃣Cable kickbacks 3x15 3️⃣ (Not shown) TRX hamstring curls 3x12 Not filmed were some lat pulls, seated rows and DB RDLs. Give these a try!!!!! #pullday #upperbody #lowerbody #hamstrings #back #backmuscles #pullups #totalbody #strongnotskinny #liftheavy #superset #tripleset #girlswholift #girlswithmuscle #bananas #fitchick #weightloss #trx #trxtraining #functionaltraining #motivation #trainhard #pcb #personaltrainer #panamacitybeach

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