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Photos and video with hashtag #overcome

#overcome

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- It wasn't until I was standing on top of a mountain in a country on the complete opposite side of the world that I fully understood the power that I have within myself. Here I was, 8000 miles from home, short on cash and slamming steroids to keep my crohn's disease under control in a country notorious for eating nothing but spicy foods, and yet I was still having the time of my life exploring and adventuring. In that moment, I realized that life isn't about money or how much stuff you own, it's about pushing yourself to your limit and then finding the strength inside to pick yourself back up when you get knocked down. @thezigziglar once said, "Go as far as you can see and when you get there you'll always be able to see further." Value isn't found in the material. It's hidden in the experiences we participate in everyday. You gotta grind your way through all the bad stuff in order to find all the little moments of positivity that make life beautiful. That's why I continue to wear this bracelet I got from @etthehiphoppreacher. It reminds me that all the good stuff is right on the other side of fear. Check out all the amazing things I found on my adventure by following the link in my bio. • • • • • • #linkinbio👉💻 #india #travel #photography #travelphotography #transformotivational #motivation #motivate #rise #dream #happiness #positivity #findyourpower #overcome #selfdoubt #nature #findvalue #givevalue #spreadlove #skiesofinstagram #sunshine #goofyface #beyou
- It wasn& #39;t until I was standing on top of a mountain in a country on the complete opposite side of the world that I fully understood the power that I have within myself. Here I was, 8000 miles from home, short on cash and slamming steroids to keep my crohn& #39;s disease under control in a country notorious for eating nothing but spicy foods, and yet I was still having the time of my life exploring and adventuring. In that moment, I realized that life isn& #39;t about money or how much stuff you own, it& #39;s about pushing yourself to your limit and then finding the strength inside to pick yourself back up when you get knocked down. @thezigziglar once said, "Go as far as you can see and when you get there you& #39;ll always be able to see further." Value isn& #39;t found in the material. It& #39;s hidden in the experiences we participate in everyday. You gotta grind your way through all the bad stuff in order to find all the little moments of positivity that make life beautiful. That& #39;s why I continue to wear this bracelet I got from @etthehiphoppreacher. It reminds me that all the good stuff is right on the other side of fear. Check out all the amazing things I found on my adventure by following the link in my bio. • • • • • • #linkinbio 👉💻 #india #travel #photography #travelphotography #transformotivational #motivation #motivate #rise #dream #happiness #positivity #findyourpower #overcome #selfdoubt #nature #findvalue #givevalue #spreadlove #skiesofinstagram #sunshine #goofyface #beyou
- It wasn't until I was standing on top of a mountain in a country on the complete opposite side of the world that I fully understood the power that I have within myself. Here I was, 8000 miles from home, short on cash and slamming steroids to keep my crohn's disease under control in a country notorious for eating nothing but spicy foods, and yet I was still having the time of my life exploring and adventuring. In that moment, I realized that life isn't about money or how much stuff you own, it's about pushing yourself to your limit and then finding the strength inside to pick yourself back up when you get knocked down. @thezigziglar once said, "Go as far as you can see and when you get there you'll always be able to see further." Value isn't found in the material. It's hidden in the experiences we participate in everyday. You gotta grind your way through all the bad stuff in order to find all the little moments of positivity that make life beautiful. That's why I continue to wear this bracelet I got from @etthehiphoppreacher. It reminds me that all the good stuff is right on the other side of fear. Check out all the amazing things I found on my adventure by following the link in my bio. • • • • • • #linkinbio👉💻 #india #travel #photography #travelphotography #transformotivational #motivation #motivate #rise #dream #happiness #positivity #findyourpower #overcome #selfdoubt #nature #findvalue #givevalue #spreadlove #skiesofinstagram #sunshine #goofyface #beyou
- Sometimes we get to doing too much and moving too fast just being excited about moving forward in our lives. I don’t wanna move too fast and miss you Lord! Your timing and not my own. 🙏🏽🤞🏾 Whatever YOU do in this season ...don’t do it without me‼️ #waitonthelord #waitonit #itscoming #allthingsworktogether #godstiming #notmyown #faithoverfear #push #pray #submit #survive #thrive #overcome #conquer #faithittillyoumakeit #strength #peace #blessings #ontimegod #jeremiah2911
- Sometimes we get to doing too much and moving too fast just being excited about moving forward in our lives. I don’t wanna move too fast and miss you Lord! Your timing and not my own. 🙏🏽🤞🏾 Whatever YOU do in this season ...don’t do it without me‼️ #waitonthelord #waitonit #itscoming #allthingsworktogether #godstiming #notmyown #faithoverfear #push #pray #submit #survive #thrive #overcome #conquer #faithittillyoumakeit #strength #peace #blessings #ontimegod #jeremiah2911
- Sometimes we get to doing too much and moving too fast just being excited about moving forward in our lives. I don’t wanna move too fast and miss you Lord! Your timing and not my own. 🙏🏽🤞🏾 Whatever YOU do in this season ...don’t do it without me‼️ #waitonthelord #waitonit #itscoming #allthingsworktogether #godstiming #notmyown #faithoverfear #push #pray #submit #survive #thrive #overcome #conquer #faithittillyoumakeit #strength #peace #blessings #ontimegod #jeremiah2911
- Progress feels good 😁 The feeling of progress towards your goals gives you a sense of momentum and achievement. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This coupled with the extra energy a positive relationship with food brings can make all the difference in your quest to improve happiness and health. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get in touch to find out how we’ve helped others do this and how it can help you ⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- Progress feels good 😁 The feeling of progress towards your goals gives you a sense of momentum and achievement. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This coupled with the extra energy a positive relationship with food brings can make all the difference in your quest to improve happiness and health. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get in touch to find out how we’ve helped others do this and how it can help you ⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- Progress feels good 😁 The feeling of progress towards your goals gives you a sense of momentum and achievement. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This coupled with the extra energy a positive relationship with food brings can make all the difference in your quest to improve happiness and health. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get in touch to find out how we’ve helped others do this and how it can help you ⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- This is a constant struggle for me. . I had a bad childhood. It wasn't all bad, as I grew up in the idyllic northwest suburbs of Chicago with two loving parents and a brother. Home life was pretty good. But social life was different. I got picked on, bullied, and hurt a lot as a kid because of a few things, and the hurt, lack of self worth and shame carried over into my adolescence, then eventually my adulthood. Despite my naturally bubbly, loving, fun, loyal personality, I have never been the life of any party. I have always had difficulty making real friendships. I hadn't even really been to any parties, or social events, until college. (Except the one right as I was actually starting to make some friends in sixth grade, and then my parents moved us to the far west suburbs. It hurt me to be ripped out of the 'tribe' i was finally a part of. I remember standing out in the backyard at my going away party, just bawling and bawling.) I got into drinking in college because, everyone else was doing it, and i felt more like someone people wanted to be around when I drank. I, for the first time in my adolescent life, had a group of friends I would go out with regularly. It became a problem for me, and that led to me making some choices during my collegiate and post collegiate life in Wisconsin that I regret, and wish I could take back. Since then I have been sober for a while, gone to A.A, reevaluated myself, and saw a therapist for a while. Moving back home to Illinois was probably the best thing for me. And Im glad I got the opportunity to do so. . . I have this inferiority complex that I am not good enough for anyone, or anything. And it has definitely put a damper on my life. For, to look toward your future, you have to fully let go of your past. . . Has anyone else had trouble living this statement? If so, I'm here for you. Let's make a promise to each other to GIVE UP WHO WE WERE FOR WHO WE CAN BECOME! . . As my very wise father always tells me, DON'T GIVE UP! . . . #truth #confessions #laundryday #peace #past #selflove #selfworth #contentment #findyourworth #confidence #overcome #nevergiveup #becomewhoyouwanttobe #itgetsbetter #makegains #everyday #hope #life
- This is a constant struggle for me. . I had a bad childhood. It wasn& #39;t all bad, as I grew up in the idyllic northwest suburbs of Chicago with two loving parents and a brother. Home life was pretty good. But social life was different. I got picked on, bullied, and hurt a lot as a kid because of a few things, and the hurt, lack of self worth and shame carried over into my adolescence, then eventually my adulthood. Despite my naturally bubbly, loving, fun, loyal personality, I have never been the life of any party. I have always had difficulty making real friendships. I hadn& #39;t even really been to any parties, or social events, until college. (Except the one right as I was actually starting to make some friends in sixth grade, and then my parents moved us to the far west suburbs. It hurt me to be ripped out of the & #39;tribe & #39; i was finally a part of. I remember standing out in the backyard at my going away party, just bawling and bawling.) I got into drinking in college because, everyone else was doing it, and i felt more like someone people wanted to be around when I drank. I, for the first time in my adolescent life, had a group of friends I would go out with regularly. It became a problem for me, and that led to me making some choices during my collegiate and post collegiate life in Wisconsin that I regret, and wish I could take back. Since then I have been sober for a while, gone to A.A, reevaluated myself, and saw a therapist for a while. Moving back home to Illinois was probably the best thing for me. And Im glad I got the opportunity to do so. . . I have this inferiority complex that I am not good enough for anyone, or anything. And it has definitely put a damper on my life. For, to look toward your future, you have to fully let go of your past. . . Has anyone else had trouble living this statement? If so, I& #39;m here for you. Let& #39;s make a promise to each other to GIVE UP WHO WE WERE FOR WHO WE CAN BECOME! . . As my very wise father always tells me, DON& #39;T GIVE UP! . . . #truth #confessions #laundryday #peace #past #selflove #selfworth #contentment #findyourworth #confidence #overcome #nevergiveup #becomewhoyouwanttobe #itgetsbetter #makegains #everyday #hope #life
- This is a constant struggle for me. . I had a bad childhood. It wasn't all bad, as I grew up in the idyllic northwest suburbs of Chicago with two loving parents and a brother. Home life was pretty good. But social life was different. I got picked on, bullied, and hurt a lot as a kid because of a few things, and the hurt, lack of self worth and shame carried over into my adolescence, then eventually my adulthood. Despite my naturally bubbly, loving, fun, loyal personality, I have never been the life of any party. I have always had difficulty making real friendships. I hadn't even really been to any parties, or social events, until college. (Except the one right as I was actually starting to make some friends in sixth grade, and then my parents moved us to the far west suburbs. It hurt me to be ripped out of the 'tribe' i was finally a part of. I remember standing out in the backyard at my going away party, just bawling and bawling.) I got into drinking in college because, everyone else was doing it, and i felt more like someone people wanted to be around when I drank. I, for the first time in my adolescent life, had a group of friends I would go out with regularly. It became a problem for me, and that led to me making some choices during my collegiate and post collegiate life in Wisconsin that I regret, and wish I could take back. Since then I have been sober for a while, gone to A.A, reevaluated myself, and saw a therapist for a while. Moving back home to Illinois was probably the best thing for me. And Im glad I got the opportunity to do so. . . I have this inferiority complex that I am not good enough for anyone, or anything. And it has definitely put a damper on my life. For, to look toward your future, you have to fully let go of your past. . . Has anyone else had trouble living this statement? If so, I'm here for you. Let's make a promise to each other to GIVE UP WHO WE WERE FOR WHO WE CAN BECOME! . . As my very wise father always tells me, DON'T GIVE UP! . . . #truth #confessions #laundryday #peace #past #selflove #selfworth #contentment #findyourworth #confidence #overcome #nevergiveup #becomewhoyouwanttobe #itgetsbetter #makegains #everyday #hope #life
- Trying to keep it real on social media, today. I put myself in a situation I hate because it makes me anxious then had to overcome some obstacles along the way. I asked myself do you want to live? Then you have to fight. Running away just leads to me creating this safe little world full of restrictions that is more like a prison than anything else. Be an overcomer today. Don’t let anxiety, panic, fear or anything else keep you from living!! #livefreeordie #yourlabelsarentyouridentity #overcome
- Trying to keep it real on social media, today. I put myself in a situation I hate because it makes me anxious then had to overcome some obstacles along the way. I asked myself do you want to live? Then you have to fight. Running away just leads to me creating this safe little world full of restrictions that is more like a prison than anything else. Be an overcomer today. Don’t let anxiety, panic, fear or anything else keep you from living!! #livefreeordie #yourlabelsarentyouridentity #overcome
- Trying to keep it real on social media, today. I put myself in a situation I hate because it makes me anxious then had to overcome some obstacles along the way. I asked myself do you want to live? Then you have to fight. Running away just leads to me creating this safe little world full of restrictions that is more like a prison than anything else. Be an overcomer today. Don’t let anxiety, panic, fear or anything else keep you from living!! #livefreeordie #yourlabelsarentyouridentity #overcome
- When something doesn’t work out for you...do you get upset or do you choose to see it as a blessing in disguise? . It doesn’t always feel like it but we always have a choice in how we look at things. . The fact is our brains like the negative. It craves anger, sadness and fear. It resonates more with how our society/world thrives as well. . However, the big question is... If you are able to choose how you view things, why are you choosing to see things in a way that isn’t enjoyable to you? . I constantly have to remind myself of this. That I have the power when it comes to how I am perceiving things. It often feels like it isn’t within my control. But when broken down and looked under the microscope...it is within my ability to see it differently. Even if that’s after a second glance and the initial view and emotional upheaval. . I used to get super angry when clients no showed or late cancelled. I took it as a sign of disrespect for my time. I’ve come to see it for what it is. That shit happens. People forget. People aren’t ready to come in. People may not be clicking with my style and are too scared to say it. . It’s not about my time. It’s probably not even about me. But for so long I took it as that. Until I took a step back and re-examined it. It was building resentment and annoyance within me. Yuck! . This led me to choose another way to look at it so that I didn’t keep feeling yucky. And guess what it works! . It’s important to question, examine and challenge ourselves, our beliefs and if there is a better way to look at it that won’t leave that icky feeling inside. #alwayschallengeyourself #keepgrowing #selfawareness #changeyourperspective #changeyourlife #nonegativity #lovewins #choosedifferent #bethelight #youareenough #youarepowerful #yourthoughtscreateyourreality #awareness #overcome #doesnthavetobeperfect
- When something doesn’t work out for you...do you get upset or do you choose to see it as a blessing in disguise? . It doesn’t always feel like it but we always have a choice in how we look at things. . The fact is our brains like the negative. It craves anger, sadness and fear. It resonates more with how our society/world thrives as well. . However, the big question is... If you are able to choose how you view things, why are you choosing to see things in a way that isn’t enjoyable to you? . I constantly have to remind myself of this. That I have the power when it comes to how I am perceiving things. It often feels like it isn’t within my control. But when broken down and looked under the microscope...it is within my ability to see it differently. Even if that’s after a second glance and the initial view and emotional upheaval. . I used to get super angry when clients no showed or late cancelled. I took it as a sign of disrespect for my time. I’ve come to see it for what it is. That shit happens. People forget. People aren’t ready to come in. People may not be clicking with my style and are too scared to say it. . It’s not about my time. It’s probably not even about me. But for so long I took it as that. Until I took a step back and re-examined it. It was building resentment and annoyance within me. Yuck! . This led me to choose another way to look at it so that I didn’t keep feeling yucky. And guess what it works! . It’s important to question, examine and challenge ourselves, our beliefs and if there is a better way to look at it that won’t leave that icky feeling inside. #alwayschallengeyourself #keepgrowing #selfawareness #changeyourperspective #changeyourlife #nonegativity #lovewins #choosedifferent #bethelight #youareenough #youarepowerful #yourthoughtscreateyourreality #awareness #overcome #doesnthavetobeperfect
- When something doesn’t work out for you...do you get upset or do you choose to see it as a blessing in disguise? . It doesn’t always feel like it but we always have a choice in how we look at things. . The fact is our brains like the negative. It craves anger, sadness and fear. It resonates more with how our society/world thrives as well. . However, the big question is... If you are able to choose how you view things, why are you choosing to see things in a way that isn’t enjoyable to you? . I constantly have to remind myself of this. That I have the power when it comes to how I am perceiving things. It often feels like it isn’t within my control. But when broken down and looked under the microscope...it is within my ability to see it differently. Even if that’s after a second glance and the initial view and emotional upheaval. . I used to get super angry when clients no showed or late cancelled. I took it as a sign of disrespect for my time. I’ve come to see it for what it is. That shit happens. People forget. People aren’t ready to come in. People may not be clicking with my style and are too scared to say it. . It’s not about my time. It’s probably not even about me. But for so long I took it as that. Until I took a step back and re-examined it. It was building resentment and annoyance within me. Yuck! . This led me to choose another way to look at it so that I didn’t keep feeling yucky. And guess what it works! . It’s important to question, examine and challenge ourselves, our beliefs and if there is a better way to look at it that won’t leave that icky feeling inside. #alwayschallengeyourself #keepgrowing #selfawareness #changeyourperspective #changeyourlife #nonegativity #lovewins #choosedifferent #bethelight #youareenough #youarepowerful #yourthoughtscreateyourreality #awareness #overcome #doesnthavetobeperfect
- PUSH YOUR LIMITS ⬇⬇ As tough as it is sometimes to jump into something NEW it is one of the most AMAZING things we can do! I have learned that the MOST PROGRESS happens when we are pushed OUTSIDE of our comfort zones! Think about it like this. You come out of your comfort zone when you lift a barbell heavier 👊💪🏋 than what you're used to however, if you never took that step you would forever be lifting the same weight which would keep you physically on the same level ° ° ° When it comes to mental progression think about it like this, when we are in school each year we progress to new levels where we get more advanced and in depth in each of our subjects. If we were to stay in the same math class all throughout School we would forever be stuck knowing nothing more then the basics 📚📖📑 ° ° ° Just because we do not know or understand something in the moment does not mean that coming out of our comfort zone will put us in a negative place 🤔 if anything stepping past that line of what we are used to helps us to understand what we are capable of 😀😉 in turn developing us both physically and mentally. What's BETTER then that⁉ DO NOT be afraid to step, push, or think outside of the box# Remember the only one limiting you is you! ATHLETE | @tebowfitness ° ° ° ATHLETE | @tebowfitness COACHED BY | @i.am_fitbb #KEEPPUSHING #fitspo #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #fitchick #athlete #sponsoredathlete #figure #figurepro
- PUSH YOUR LIMITS ⬇⬇ As tough as it is sometimes to jump into something NEW it is one of the most AMAZING things we can do! I have learned that the MOST PROGRESS happens when we are pushed OUTSIDE of our comfort zones! Think about it like this. You come out of your comfort zone when you lift a barbell heavier 👊💪🏋 than what you& #39;re used to however, if you never took that step you would forever be lifting the same weight which would keep you physically on the same level ° ° ° When it comes to mental progression think about it like this, when we are in school each year we progress to new levels where we get more advanced and in depth in each of our subjects. If we were to stay in the same math class all throughout School we would forever be stuck knowing nothing more then the basics 📚📖📑 ° ° ° Just because we do not know or understand something in the moment does not mean that coming out of our comfort zone will put us in a negative place 🤔 if anything stepping past that line of what we are used to helps us to understand what we are capable of 😀😉 in turn developing us both physically and mentally. What& #39;s BETTER then that⁉ DO NOT be afraid to step, push, or think outside of the box# Remember the only one limiting you is you! ATHLETE | @tebowfitness ° ° ° ATHLETE | @tebowfitness COACHED BY | @i.am_fitbb #KEEPPUSHING #fitspo #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #fitchick #athlete #sponsoredathlete #figure #figurepro
- PUSH YOUR LIMITS ⬇⬇ As tough as it is sometimes to jump into something NEW it is one of the most AMAZING things we can do! I have learned that the MOST PROGRESS happens when we are pushed OUTSIDE of our comfort zones! Think about it like this. You come out of your comfort zone when you lift a barbell heavier 👊💪🏋 than what you're used to however, if you never took that step you would forever be lifting the same weight which would keep you physically on the same level ° ° ° When it comes to mental progression think about it like this, when we are in school each year we progress to new levels where we get more advanced and in depth in each of our subjects. If we were to stay in the same math class all throughout School we would forever be stuck knowing nothing more then the basics 📚📖📑 ° ° ° Just because we do not know or understand something in the moment does not mean that coming out of our comfort zone will put us in a negative place 🤔 if anything stepping past that line of what we are used to helps us to understand what we are capable of 😀😉 in turn developing us both physically and mentally. What's BETTER then that⁉ DO NOT be afraid to step, push, or think outside of the box# Remember the only one limiting you is you! ATHLETE | @tebowfitness ° ° ° ATHLETE | @tebowfitness COACHED BY | @i.am_fitbb #KEEPPUSHING #fitspo #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #fitchick #athlete #sponsoredathlete #figure #figurepro
- PUSH YOUR LIMITS ⬇⬇ As tough as it is sometimes to jump into something NEW it is one of the most AMAZING things we can do! I have learned that the MOST PROGRESS happens when we are pushed OUTSIDE of our comfort zones! Think about it like this. You come out of your comfort zone when you lift a barbell heavier 👊💪🏋 than what you're used to however, if you never took that step you would forever be lifting the same weight which would keep you physically on the same level ° ° ° When it comes to mental progression think about it like this, when we are in school each year we progress to new levels where we get more advanced and in depth in each of our subjects. If we were to stay in the same math class all throughout School we would forever be stuck knowing nothing more then the basics 📚📖📑 ° ° ° Just because we do not know or understand something in the moment does not mean that coming out of our comfort zone will put us in a negative place 🤔 if anything stepping past that line of what we are used to helps us to understand what we are capable of 😀😉 in turn developing us both physically and mentally. What's BETTER then that⁉ DO NOT be afraid to step, push, or think outside of the box# Remember the only one limiting you is you! ATHLETE | @tebowfitness ° ° ° ATHLETE | @tebowfitness COACHED BY | @i.am_fitbb #KEEPPUSHING #fitspo #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #fitchick #athlete #sponsoredathlete #figure #figurepro
- PUSH YOUR LIMITS ⬇⬇ As tough as it is sometimes to jump into something NEW it is one of the most AMAZING things we can do! I have learned that the MOST PROGRESS happens when we are pushed OUTSIDE of our comfort zones! Think about it like this. You come out of your comfort zone when you lift a barbell heavier 👊💪🏋 than what you& #39;re used to however, if you never took that step you would forever be lifting the same weight which would keep you physically on the same level ° ° ° When it comes to mental progression think about it like this, when we are in school each year we progress to new levels where we get more advanced and in depth in each of our subjects. If we were to stay in the same math class all throughout School we would forever be stuck knowing nothing more then the basics 📚📖📑 ° ° ° Just because we do not know or understand something in the moment does not mean that coming out of our comfort zone will put us in a negative place 🤔 if anything stepping past that line of what we are used to helps us to understand what we are capable of 😀😉 in turn developing us both physically and mentally. What& #39;s BETTER then that⁉ DO NOT be afraid to step, push, or think outside of the box# Remember the only one limiting you is you! ATHLETE | @tebowfitness ° ° ° ATHLETE | @tebowfitness COACHED BY | @i.am_fitbb #KEEPPUSHING #fitspo #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #fitchick #athlete #sponsoredathlete #figure #figurepro
- PUSH YOUR LIMITS ⬇⬇ As tough as it is sometimes to jump into something NEW it is one of the most AMAZING things we can do! I have learned that the MOST PROGRESS happens when we are pushed OUTSIDE of our comfort zones! Think about it like this. You come out of your comfort zone when you lift a barbell heavier 👊💪🏋 than what you're used to however, if you never took that step you would forever be lifting the same weight which would keep you physically on the same level ° ° ° When it comes to mental progression think about it like this, when we are in school each year we progress to new levels where we get more advanced and in depth in each of our subjects. If we were to stay in the same math class all throughout School we would forever be stuck knowing nothing more then the basics 📚📖📑 ° ° ° Just because we do not know or understand something in the moment does not mean that coming out of our comfort zone will put us in a negative place 🤔 if anything stepping past that line of what we are used to helps us to understand what we are capable of 😀😉 in turn developing us both physically and mentally. What's BETTER then that⁉ DO NOT be afraid to step, push, or think outside of the box# Remember the only one limiting you is you! ATHLETE | @tebowfitness ° ° ° ATHLETE | @tebowfitness COACHED BY | @i.am_fitbb #KEEPPUSHING #fitspo #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #fitchick #athlete #sponsoredathlete #figure #figurepro
- People are awesome. Sometimes I don't feel it in the moment but someone somewhere is making awesome things happen everyday. I did not enjoy box jumps yesterday but perspective is the name of the game & they could have been much more challenging #BoxJumps #Perspective #Overcome #Positivity #Inspiration #Fitness #Adaptive #Repost @theshaderoom ・・・ #TSRMorningInspiration: #Roommates, no matter how many times you fail, dust yourself off and try again! We have to learn to stop being afraid of failure. Why? Because true success is just the ability to go from failure to failure without losing your enthusiasm! Keep it pushing no matter what this week, Roomies! Via: @one_legged_ninja
- People are awesome. Sometimes I don& #39;t feel it in the moment but someone somewhere is making awesome things happen everyday. I did not enjoy box jumps yesterday but perspective is the name of the game & they could have been much more challenging #BoxJumps #Perspective #Overcome #Positivity #Inspiration #Fitness #Adaptive #Repost @theshaderoom ・・・ #TSRMorningInspiration: #Roommates , no matter how many times you fail, dust yourself off and try again! We have to learn to stop being afraid of failure. Why? Because true success is just the ability to go from failure to failure without losing your enthusiasm! Keep it pushing no matter what this week, Roomies! Via: @one_legged_ninja
- People are awesome. Sometimes I don't feel it in the moment but someone somewhere is making awesome things happen everyday. I did not enjoy box jumps yesterday but perspective is the name of the game & they could have been much more challenging #BoxJumps #Perspective #Overcome #Positivity #Inspiration #Fitness #Adaptive #Repost @theshaderoom ・・・ #TSRMorningInspiration: #Roommates, no matter how many times you fail, dust yourself off and try again! We have to learn to stop being afraid of failure. Why? Because true success is just the ability to go from failure to failure without losing your enthusiasm! Keep it pushing no matter what this week, Roomies! Via: @one_legged_ninja
- The first photo is from June 13th 2018 & the second one was taken this morning July 8th 2018. There is not much of a difference in physical appearance but since June 13 I lost over 10 pounds!! I’m looking forward to the next 30 days or so to see if there is greater change in appearance and health. #keepgoing #bringthefire #overcome #overcomeobstacles #stayfocused #stayfocusedonyourgoals #goaloriented #workout #exercise #workoutroutine #losingweight #burningfat #fatbegone #striveforgreatness #strive #ownworstenemy #dontgiveup #reachyourgoals #keeppushing #dontbackdown #masteringmayhem #selfimprovement #ketojourney
- The first photo is from June 13th 2018 & the second one was taken this morning July 8th 2018. There is not much of a difference in physical appearance but since June 13 I lost over 10 pounds!! I’m looking forward to the next 30 days or so to see if there is greater change in appearance and health. #keepgoing #bringthefire #overcome #overcomeobstacles #stayfocused #stayfocusedonyourgoals #goaloriented #workout #exercise #workoutroutine #losingweight #burningfat #fatbegone #striveforgreatness #strive #ownworstenemy #dontgiveup #reachyourgoals #keeppushing #dontbackdown #masteringmayhem #selfimprovement #ketojourney
- The first photo is from June 13th 2018 & the second one was taken this morning July 8th 2018. There is not much of a difference in physical appearance but since June 13 I lost over 10 pounds!! I’m looking forward to the next 30 days or so to see if there is greater change in appearance and health. #keepgoing #bringthefire #overcome #overcomeobstacles #stayfocused #stayfocusedonyourgoals #goaloriented #workout #exercise #workoutroutine #losingweight #burningfat #fatbegone #striveforgreatness #strive #ownworstenemy #dontgiveup #reachyourgoals #keeppushing #dontbackdown #masteringmayhem #selfimprovement #ketojourney
- Success isn't sexy, it's sweaty! -- Greatness isn't pretty, easy, or comfortable ... it's going to hurt A LOT! -- Your climb to the top is going to test every fiber of your belief and every detail of your vision. -- You're going to feel like quitting and people around you will say you're insane for continuing through the madness. -- You'll go to bed exhausted, wake up barely able to walk, and you'll doubt your ability to keep going. -- Every past statistic will tell you failure is a guarantee. The only answer I care about coming from your mouth: DO YOU BELIEVE IN THOSE STATISTICS OR WILL YOU PUNCH THAT MEDIOCRITY IN THE MOUTH?! -- ✅ Tag someone who's defying the odds. -- #1PercentMindset #work #preparation #grind #beastmode #pain #struggle #overcome #passion #purpose #vision #focus #believe #belief #confidence #win #success #greatness #great #champion #legacy #love #happy #smile #fun #growth #improvement #self #athlete #coachdayne
- Success isn& #39;t sexy, it& #39;s sweaty! -- Greatness isn& #39;t pretty, easy, or comfortable ... it& #39;s going to hurt A LOT! -- Your climb to the top is going to test every fiber of your belief and every detail of your vision. -- You& #39;re going to feel like quitting and people around you will say you& #39;re insane for continuing through the madness. -- You& #39;ll go to bed exhausted, wake up barely able to walk, and you& #39;ll doubt your ability to keep going. -- Every past statistic will tell you failure is a guarantee. The only answer I care about coming from your mouth: DO YOU BELIEVE IN THOSE STATISTICS OR WILL YOU PUNCH THAT MEDIOCRITY IN THE MOUTH?! -- ✅ Tag someone who& #39;s defying the odds. -- #1PercentMindset #work #preparation #grind #beastmode #pain #struggle #overcome #passion #purpose #vision #focus #believe #belief #confidence #win #success #greatness #great #champion #legacy #love #happy #smile #fun #growth #improvement #self #athlete #coachdayne
- Success isn't sexy, it's sweaty! -- Greatness isn't pretty, easy, or comfortable ... it's going to hurt A LOT! -- Your climb to the top is going to test every fiber of your belief and every detail of your vision. -- You're going to feel like quitting and people around you will say you're insane for continuing through the madness. -- You'll go to bed exhausted, wake up barely able to walk, and you'll doubt your ability to keep going. -- Every past statistic will tell you failure is a guarantee. The only answer I care about coming from your mouth: DO YOU BELIEVE IN THOSE STATISTICS OR WILL YOU PUNCH THAT MEDIOCRITY IN THE MOUTH?! -- ✅ Tag someone who's defying the odds. -- #1PercentMindset #work #preparation #grind #beastmode #pain #struggle #overcome #passion #purpose #vision #focus #believe #belief #confidence #win #success #greatness #great #champion #legacy #love #happy #smile #fun #growth #improvement #self #athlete #coachdayne
- I know I have been MIA on Instagram lately with my workouts and food. The reason is because I have been going through a hard time. I haven’t been able to talk about it but I have realized that not talking about it is making me sicker. With everything going on at home, with my mother being sick I have been expected to keep everything going; bring my mother to three appointments a week at the hospital, keep up my exercises, keep up my healthy eating, work, help everything move smoothly along at home and keep my mental health in check. Ever since coming back from Houston I have had a hard time taking care of myself. I’ve been so focused on my mother and home and work that I have forgotten about myself. I’ve gone back to binging on unhealthy foods, I have stopped exercising and I am sure I have gained at least 10 pounds in the last month and a half. Today took a long hard look at my life and realized I cannot let myself fall apart because if I fall apart I will not be able to help my family at all. In the last month I could feel myself slowly losing it. I have been breaking down and a lot of that has to do with the fact that I stopped taking care of myself. I am taking a few steps back so I can focus on myself for a little bit and I will not let myself feel guilty for taking care of me.
- I know I have been MIA on Instagram lately with my workouts and food. The reason is because I have been going through a hard time. I haven’t been able to talk about it but I have realized that not talking about it is making me sicker. With everything going on at home, with my mother being sick I have been expected to keep everything going; bring my mother to three appointments a week at the hospital, keep up my exercises, keep up my healthy eating, work, help everything move smoothly along at home and keep my mental health in check. Ever since coming back from Houston I have had a hard time taking care of myself. I’ve been so focused on my mother and home and work that I have forgotten about myself. I’ve gone back to binging on unhealthy foods, I have stopped exercising and I am sure I have gained at least 10 pounds in the last month and a half. Today took a long hard look at my life and realized I cannot let myself fall apart because if I fall apart I will not be able to help my family at all. In the last month I could feel myself slowly losing it. I have been breaking down and a lot of that has to do with the fact that I stopped taking care of myself. I am taking a few steps back so I can focus on myself for a little bit and I will not let myself feel guilty for taking care of me.
- I know I have been MIA on Instagram lately with my workouts and food. The reason is because I have been going through a hard time. I haven’t been able to talk about it but I have realized that not talking about it is making me sicker. With everything going on at home, with my mother being sick I have been expected to keep everything going; bring my mother to three appointments a week at the hospital, keep up my exercises, keep up my healthy eating, work, help everything move smoothly along at home and keep my mental health in check. Ever since coming back from Houston I have had a hard time taking care of myself. I’ve been so focused on my mother and home and work that I have forgotten about myself. I’ve gone back to binging on unhealthy foods, I have stopped exercising and I am sure I have gained at least 10 pounds in the last month and a half. Today took a long hard look at my life and realized I cannot let myself fall apart because if I fall apart I will not be able to help my family at all. In the last month I could feel myself slowly losing it. I have been breaking down and a lot of that has to do with the fact that I stopped taking care of myself. I am taking a few steps back so I can focus on myself for a little bit and I will not let myself feel guilty for taking care of me.
- My habits are no stranger to You. Teach me how to glorify You in my going out and my lying down. May all my ways speak of Your love to my children. ⠀ .⠀⠀ www.christiethomaswriter.com⠀⠀ .⠀⠀ .⠀⠀ #believe #understanding #within #forgiveness #goodreminder #forgiving #embrace #morals #patience #letgod #belive #forgive #positive #achieve #overcome #jesussaves #jesuscristo #jesuschrist #lordjesus #praise #salvation #jesusislord #baptist #jesusitrustinyou #yaweh #jesus #bibleverses #jesusculture #jesuslovesyou #psalm139⠀
- My habits are no stranger to You. Teach me how to glorify You in my going out and my lying down. May all my ways speak of Your love to my children. ⠀ .⠀⠀ www.christiethomaswriter.com⠀⠀ .⠀⠀ .⠀⠀ #believe #understanding #within #forgiveness #goodreminder #forgiving #embrace #morals #patience #letgod #belive #forgive #positive #achieve #overcome #jesussaves #jesuscristo #jesuschrist #lordjesus #praise #salvation #jesusislord #baptist #jesusitrustinyou #yaweh #jesus #bibleverses #jesusculture #jesuslovesyou #psalm139
- My habits are no stranger to You. Teach me how to glorify You in my going out and my lying down. May all my ways speak of Your love to my children. ⠀ .⠀⠀ www.christiethomaswriter.com⠀⠀ .⠀⠀ .⠀⠀ #believe #understanding #within #forgiveness #goodreminder #forgiving #embrace #morals #patience #letgod #belive #forgive #positive #achieve #overcome #jesussaves #jesuscristo #jesuschrist #lordjesus #praise #salvation #jesusislord #baptist #jesusitrustinyou #yaweh #jesus #bibleverses #jesusculture #jesuslovesyou #psalm139⠀
- We got stuck in an elevator on Friday! Isn’t that a fear most of us have? . The day started out normal enough. My BF had to bring a show to Memphis. When we got there, they told us to back the tractor trailer INTO AN ELEVATOR! . That was the first adventure. I was in awe of the power of an elevator that could raise & lower a 60,000 lb trailer. . It could only raise & lower the trailer. There wasn’t room for the truck, only the trailer. The elevator is 54’ long, the trailer 53.3” long with the boxes and gear sticking out upfront. That gave us 8” to spare, 4” front & back. Have you ever tried backing into a garage with your car or SUV with only 4” to spare on either side of your mirrors? Now you have some perspective on how little that 4” is with a big truck! And we did it! . The trailer went up the elevator and we drove up the ramp to meet it because we had to reconnect and back it out the other side of the elevator into the convention center. . That’s right, we drive trucks (and/or back trucks) into convention centers. I don’t know why this tickles me, but it does. Have you ever been in a convention center? Picture tractor trailers in it. Those bad boys weigh 80000 lbs loaded (approx 60k trailer and 20k truck). . So there we are, working as a team, backing the tractor trailer out when buzzers and bells and lights go off and the elevator doors come down...while the truck is half in and half out. . The only thing I could think of was safety & keeping Karl informed of what was happening. . I learned that to solve the problem, they stopped the power to the elevator. That allowed the doors to return to the open position. We were able to finish backing into the convention center. While we unloaded, they returned the power to the elevator and let it “re set.” Everything returned to normal and we were able to reverse the process without incident. . I could focus on getting stuck, nearly crushing our truck, and nearly missing a concert because we were delayed by 3 hours (all true as well), or I can chose to give my energy to the “cool” elements of my day. That’s why even getting stuck in an elevator is an adventure. #rocktherideofyourlife
- We got stuck in an elevator on Friday! Isn’t that a fear most of us have? . The day started out normal enough. My BF had to bring a show to Memphis. When we got there, they told us to back the tractor trailer INTO AN ELEVATOR! . That was the first adventure. I was in awe of the power of an elevator that could raise & lower a 60,000 lb trailer. . It could only raise & lower the trailer. There wasn’t room for the truck, only the trailer. The elevator is 54’ long, the trailer 53.3” long with the boxes and gear sticking out upfront. That gave us 8” to spare, 4” front & back. Have you ever tried backing into a garage with your car or SUV with only 4” to spare on either side of your mirrors? Now you have some perspective on how little that 4” is with a big truck! And we did it! . The trailer went up the elevator and we drove up the ramp to meet it because we had to reconnect and back it out the other side of the elevator into the convention center. . That’s right, we drive trucks (and/or back trucks) into convention centers. I don’t know why this tickles me, but it does. Have you ever been in a convention center? Picture tractor trailers in it. Those bad boys weigh 80000 lbs loaded (approx 60k trailer and 20k truck). . So there we are, working as a team, backing the tractor trailer out when buzzers and bells and lights go off and the elevator doors come down...while the truck is half in and half out. . The only thing I could think of was safety & keeping Karl informed of what was happening. . I learned that to solve the problem, they stopped the power to the elevator. That allowed the doors to return to the open position. We were able to finish backing into the convention center. While we unloaded, they returned the power to the elevator and let it “re set.” Everything returned to normal and we were able to reverse the process without incident. . I could focus on getting stuck, nearly crushing our truck, and nearly missing a concert because we were delayed by 3 hours (all true as well), or I can chose to give my energy to the “cool” elements of my day. That’s why even getting stuck in an elevator is an adventure. #rocktherideofyourlife
- We got stuck in an elevator on Friday! Isn’t that a fear most of us have? . The day started out normal enough. My BF had to bring a show to Memphis. When we got there, they told us to back the tractor trailer INTO AN ELEVATOR! . That was the first adventure. I was in awe of the power of an elevator that could raise & lower a 60,000 lb trailer. . It could only raise & lower the trailer. There wasn’t room for the truck, only the trailer. The elevator is 54’ long, the trailer 53.3” long with the boxes and gear sticking out upfront. That gave us 8” to spare, 4” front & back. Have you ever tried backing into a garage with your car or SUV with only 4” to spare on either side of your mirrors? Now you have some perspective on how little that 4” is with a big truck! And we did it! . The trailer went up the elevator and we drove up the ramp to meet it because we had to reconnect and back it out the other side of the elevator into the convention center. . That’s right, we drive trucks (and/or back trucks) into convention centers. I don’t know why this tickles me, but it does. Have you ever been in a convention center? Picture tractor trailers in it. Those bad boys weigh 80000 lbs loaded (approx 60k trailer and 20k truck). . So there we are, working as a team, backing the tractor trailer out when buzzers and bells and lights go off and the elevator doors come down...while the truck is half in and half out. . The only thing I could think of was safety & keeping Karl informed of what was happening. . I learned that to solve the problem, they stopped the power to the elevator. That allowed the doors to return to the open position. We were able to finish backing into the convention center. While we unloaded, they returned the power to the elevator and let it “re set.” Everything returned to normal and we were able to reverse the process without incident. . I could focus on getting stuck, nearly crushing our truck, and nearly missing a concert because we were delayed by 3 hours (all true as well), or I can chose to give my energy to the “cool” elements of my day. That’s why even getting stuck in an elevator is an adventure. #rocktherideofyourlife
- Would you believe me if I told you that ALL of these ladies will be starting our newest program with me tomorrow?! 😍😍 . Something about having the most uplifting people surrounding you just makes you want to go balls to the walls with this program 🍾 . Are you ready to join us or nah? . . . . . . . . . . . . . . #bluenails #dreamhouse #dreambody #dreambig #fightback #overcome #bingeeatingrecovery #bingeeating #eatingdisorderrecovery #movienight #sweatwithkayla #sweatitout #soremuscles #buildabooty #runningmotivation #yogaposes #hiker #trailmix #caffeineandkilos #makeupwedding #dressy
- Would you believe me if I told you that ALL of these ladies will be starting our newest program with me tomorrow?! 😍😍 . Something about having the most uplifting people surrounding you just makes you want to go balls to the walls with this program 🍾 . Are you ready to join us or nah? . . . . . . . . . . . . . . #bluenails #dreamhouse #dreambody #dreambig #fightback #overcome #bingeeatingrecovery #bingeeating #eatingdisorderrecovery #movienight #sweatwithkayla #sweatitout #soremuscles #buildabooty #runningmotivation #yogaposes #hiker #trailmix #caffeineandkilos #makeupwedding #dressy
- Would you believe me if I told you that ALL of these ladies will be starting our newest program with me tomorrow?! 😍😍 . Something about having the most uplifting people surrounding you just makes you want to go balls to the walls with this program 🍾 . Are you ready to join us or nah? . . . . . . . . . . . . . . #bluenails #dreamhouse #dreambody #dreambig #fightback #overcome #bingeeatingrecovery #bingeeating #eatingdisorderrecovery #movienight #sweatwithkayla #sweatitout #soremuscles #buildabooty #runningmotivation #yogaposes #hiker #trailmix #caffeineandkilos #makeupwedding #dressy
- ▪️Tried Z presses today...kinda fun! (But I’m weird like that so..) ▪️axel press PR! Shitty since I had to reset the press but I freaking broke into triple digits finally! ▪️clean DB press PR...we really need to get some 40-60 range circus bells tho @the_gym_westminster 🙏 ▪️axel press lower weight reps ▪️ DB press fail at 5lbs heavier. 5lbs makes big difference with presses! So overall 2 PRs I’ll take it to end the weekend with! #axelpress #dumbbellpress #zpress #uppers #sunday #sundayfunday #sundaymorning #strongmansunday #strongmom #strongmom #strongwoman #strongwomen #strongmansunday #sunday #sundayfunday #strongmanstones #strongmancardio #strongmantraining #novicestrongman #novicestrongwoman #novice #bikinigonestrong #logpress #trainhard #goodmorning #strongmom #strongwomen #strongwoman #strongman #strongmancardio #strongmantraining #strongmanendurance #strongmanstones @strongwomantraining @strongwomen_motivation @strongwomenshoutouts @strongwomantraining @the_gym_westminster #fitmom #fittherapist #overcome
- ▪️Tried Z presses today...kinda fun! (But I’m weird like that so..) ▪️axel press PR! Shitty since I had to reset the press but I freaking broke into triple digits finally! ▪️clean DB press PR...we really need to get some 40-60 range circus bells tho @the_gym_westminster 🙏 ▪️axel press lower weight reps ▪️ DB press fail at 5lbs heavier. 5lbs makes big difference with presses! So overall 2 PRs I’ll take it to end the weekend with! #axelpress #dumbbellpress #zpress #uppers #sunday #sundayfunday #sundaymorning #strongmansunday #strongmom #strongmom #strongwoman #strongwomen #strongmansunday #sunday #sundayfunday #strongmanstones #strongmancardio #strongmantraining #novicestrongman #novicestrongwoman #novice #bikinigonestrong #logpress #trainhard #goodmorning #strongmom #strongwomen #strongwoman #strongman #strongmancardio #strongmantraining #strongmanendurance #strongmanstones @strongwomantraining @strongwomen_motivation @strongwomenshoutouts @strongwomantraining @the_gym_westminster #fitmom #fittherapist #overcome
- ▪️Tried Z presses today...kinda fun! (But I’m weird like that so..) ▪️axel press PR! Shitty since I had to reset the press but I freaking broke into triple digits finally! ▪️clean DB press PR...we really need to get some 40-60 range circus bells tho @the_gym_westminster 🙏 ▪️axel press lower weight reps ▪️ DB press fail at 5lbs heavier. 5lbs makes big difference with presses! So overall 2 PRs I’ll take it to end the weekend with! #axelpress #dumbbellpress #zpress #uppers #sunday #sundayfunday #sundaymorning #strongmansunday #strongmom #strongmom #strongwoman #strongwomen #strongmansunday #sunday #sundayfunday #strongmanstones #strongmancardio #strongmantraining #novicestrongman #novicestrongwoman #novice #bikinigonestrong #logpress #trainhard #goodmorning #strongmom #strongwomen #strongwoman #strongman #strongmancardio #strongmantraining #strongmanendurance #strongmanstones @strongwomantraining @strongwomen_motivation @strongwomenshoutouts @strongwomantraining @the_gym_westminster #fitmom #fittherapist #overcome
- This floor press was a small physical and mental barrier for me to overcome. It’s always been a source of personal wonder for me what exactly the human body can achieve when treated with the respect that it deserves. As quite a few of my close friends and clients are aware; I strained my pec moving this EXACT weight on this EXACT exercise just a few short months ago. . To get under this weight again was nerve-wracking to say the least! . Anyone who has ever experienced any injury big or small can attest to the voice in the back of your head and how overbearing it can become when facing the exact same challenge that pushed you past your limits previously. . I am grateful for my setbacks. . Every single setback I’ve ever come up against has been a blessing in disguise. . I rarely get depressed when injuries inevitably occur if I know that it was a by-product of a calculated, methodical approach. . Sure; if you’ve never lifted 400 lbs on an exercise and you attempt 500 lbs, it’s a recipe for disaster BUT if a small twinge festers as a by-product of a 5 lb progression it’s the body’s attempt at communication. Your body is literally directing you to an area that is lagging that you need to prioritize before a serious injury occurs either in the weight room or in day to day life. . I enjoy these warning signs and I enjoy the process of figuring out what steps are necessary to improve my physical performance. . As Matt Wenning has mentioned in numerous interviews; what brought you from Point A to Point B will not necessarily bring you from Point B to Point C. This forces you to get creative, to learn more and to develop and employ tactics that will bring you to the next level. . I crushed this 335 lb x 1 Rep Floor Press with energy in the tank. . Over the last few months I’ve been prioritizing upper back / tricep development and is it ever paying off. . #fitness #fitfam #mentalbarrier #overcome #focus #goals #motivation #inspiration #dedication #passion #work #effort #stronger #strengthandconditioning #setbacks #comebacks #nodaysoff #learn #educate #inspire #coach #onlinecoach #garagegym #howmuchyabench #workhorse #lessonslearned #sundayfunday #growth #development
- This floor press was a small physical and mental barrier for me to overcome. It’s always been a source of personal wonder for me what exactly the human body can achieve when treated with the respect that it deserves. As quite a few of my close friends and clients are aware; I strained my pec moving this EXACT weight on this EXACT exercise just a few short months ago. . To get under this weight again was nerve-wracking to say the least! . Anyone who has ever experienced any injury big or small can attest to the voice in the back of your head and how overbearing it can become when facing the exact same challenge that pushed you past your limits previously. . I am grateful for my setbacks. . Every single setback I’ve ever come up against has been a blessing in disguise. . I rarely get depressed when injuries inevitably occur if I know that it was a by-product of a calculated, methodical approach. . Sure; if you’ve never lifted 400 lbs on an exercise and you attempt 500 lbs, it’s a recipe for disaster BUT if a small twinge festers as a by-product of a 5 lb progression it’s the body’s attempt at communication. Your body is literally directing you to an area that is lagging that you need to prioritize before a serious injury occurs either in the weight room or in day to day life. . I enjoy these warning signs and I enjoy the process of figuring out what steps are necessary to improve my physical performance. . As Matt Wenning has mentioned in numerous interviews; what brought you from Point A to Point B will not necessarily bring you from Point B to Point C. This forces you to get creative, to learn more and to develop and employ tactics that will bring you to the next level. . I crushed this 335 lb x 1 Rep Floor Press with energy in the tank. . Over the last few months I’ve been prioritizing upper back / tricep development and is it ever paying off. . #fitness #fitfam #mentalbarrier #overcome #focus #goals #motivation #inspiration #dedication #passion #work #effort #stronger #strengthandconditioning #setbacks #comebacks #nodaysoff #learn #educate #inspire #coach #onlinecoach #garagegym #howmuchyabench #workhorse #lessonslearned #sundayfunday #growth #development
- This floor press was a small physical and mental barrier for me to overcome. It’s always been a source of personal wonder for me what exactly the human body can achieve when treated with the respect that it deserves. As quite a few of my close friends and clients are aware; I strained my pec moving this EXACT weight on this EXACT exercise just a few short months ago. . To get under this weight again was nerve-wracking to say the least! . Anyone who has ever experienced any injury big or small can attest to the voice in the back of your head and how overbearing it can become when facing the exact same challenge that pushed you past your limits previously. . I am grateful for my setbacks. . Every single setback I’ve ever come up against has been a blessing in disguise. . I rarely get depressed when injuries inevitably occur if I know that it was a by-product of a calculated, methodical approach. . Sure; if you’ve never lifted 400 lbs on an exercise and you attempt 500 lbs, it’s a recipe for disaster BUT if a small twinge festers as a by-product of a 5 lb progression it’s the body’s attempt at communication. Your body is literally directing you to an area that is lagging that you need to prioritize before a serious injury occurs either in the weight room or in day to day life. . I enjoy these warning signs and I enjoy the process of figuring out what steps are necessary to improve my physical performance. . As Matt Wenning has mentioned in numerous interviews; what brought you from Point A to Point B will not necessarily bring you from Point B to Point C. This forces you to get creative, to learn more and to develop and employ tactics that will bring you to the next level. . I crushed this 335 lb x 1 Rep Floor Press with energy in the tank. . Over the last few months I’ve been prioritizing upper back / tricep development and is it ever paying off. . #fitness #fitfam #mentalbarrier #overcome #focus #goals #motivation #inspiration #dedication #passion #work #effort #stronger #strengthandconditioning #setbacks #comebacks #nodaysoff #learn #educate #inspire #coach #onlinecoach #garagegym #howmuchyabench #workhorse #lessonslearned #sundayfunday #growth #development
- Overcoming anything is hard. But until you sit down, take a moment and really look at your life and where you are headed. You will remain stuck. You will remain afraid.M+G+R Are you happy with the relationship you have with YOURSELF? ... if yes then move on to the other relationships in your life. If no then stop and work on that before trying to commit to someone else... ✌️ happy Sunday #healyourself#helpyourself #overcome#submit#commit #your #happiness#liftedsoul#feel#peace
- Overcoming anything is hard. But until you sit down, take a moment and really look at your life and where you are headed. You will remain stuck. You will remain afraid.M+G+R Are you happy with the relationship you have with YOURSELF? ... if yes then move on to the other relationships in your life. If no then stop and work on that before trying to commit to someone else... ✌️ happy Sunday #healyourself #helpyourself #overcome #submi #commit #your #happiness #liftedsou #feel #peace
- Overcoming anything is hard. But until you sit down, take a moment and really look at your life and where you are headed. You will remain stuck. You will remain afraid.M+G+R Are you happy with the relationship you have with YOURSELF? ... if yes then move on to the other relationships in your life. If no then stop and work on that before trying to commit to someone else... ✌️ happy Sunday #healyourself#helpyourself #overcome#submit#commit #your #happiness#liftedsoul#feel#peace
- I was reminded yesterday that it’s who I am now that matters, rather than who I was. 12 years ago I was a 170lb drug addict. Now I’m a 208lb success story. Thanks to all who have been there for me! You have my respect. #fitness #fitnessmotivation #yeg #fit #fitfam #fitfamily #gym #gymmotivation #selflove #dedication #struggle #overcome #beastmode #beast #summer #2018 #determination #leaningout #notbadfor42 #diet #workout #workoutmotivation #pushyourself #pushyourlimits #ageisjustanumber #goals #respect
- I was reminded yesterday that it’s who I am now that matters, rather than who I was. 12 years ago I was a 170lb drug addict. Now I’m a 208lb success story. Thanks to all who have been there for me! You have my respect. #fitness #fitnessmotivation #yeg #fit #fitfam #fitfamily #gym #gymmotivation #selflove #dedication #struggle #overcome #beastmode #beast #summer #2018 #determination #leaningout #notbadfor42 #diet #workout #workoutmotivation #pushyourself #pushyourlimits #ageisjustanumber #goals #respect
- I was reminded yesterday that it’s who I am now that matters, rather than who I was. 12 years ago I was a 170lb drug addict. Now I’m a 208lb success story. Thanks to all who have been there for me! You have my respect. #fitness #fitnessmotivation #yeg #fit #fitfam #fitfamily #gym #gymmotivation #selflove #dedication #struggle #overcome #beastmode #beast #summer #2018 #determination #leaningout #notbadfor42 #diet #workout #workoutmotivation #pushyourself #pushyourlimits #ageisjustanumber #goals #respect
- "The person who can drive himself further once the effort gets painful is the person who will win" Back to try some light training tonight, doing the Dj practice has been awesome but need to move on, nothing much just helping out but getting a feel for the ankle, need to avoid flying kicks 😁 #cantgetnosleep #djlife #beatingthepain #trainingtrainingtraining #tkdlife #tagblife #tagb #taekwondo #taekwondolife #martialartslife #patterns #believeandachieve #thunderhasstruck #inspires #youngblood #goforgoldtaekwondo #tkdlifestyle #djmix #bpm #letsdothis #overcome #refective #lovetaekwondo
- "The person who can drive himself further once the effort gets painful is the person who will win" Back to try some light training tonight, doing the Dj practice has been awesome but need to move on, nothing much just helping out but getting a feel for the ankle, need to avoid flying kicks 😁 #cantgetnosleep #djlife #beatingthepain #trainingtrainingtraining #tkdlife #tagblife #tagb #taekwondo #taekwondolife #martialartslife #patterns #believeandachieve #thunderhasstruck #inspires #youngblood #goforgoldtaekwondo #tkdlifestyle #djmix #bpm #letsdothis #overcome #refective #lovetaekwondo
- "The person who can drive himself further once the effort gets painful is the person who will win" Back to try some light training tonight, doing the Dj practice has been awesome but need to move on, nothing much just helping out but getting a feel for the ankle, need to avoid flying kicks 😁 #cantgetnosleep #djlife #beatingthepain #trainingtrainingtraining #tkdlife #tagblife #tagb #taekwondo #taekwondolife #martialartslife #patterns #believeandachieve #thunderhasstruck #inspires #youngblood #goforgoldtaekwondo #tkdlifestyle #djmix #bpm #letsdothis #overcome #refective #lovetaekwondo

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