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Photos and video with hashtag #nutrition

#nutrition

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- HERE'S HOW TO GAIN MUSCLE by @jmaxfitness - Visit the link in my bio to get your FREE muscle building workout (Decembulk). - Most people struggle gaining muscle, and it's because they're doing it wrong. - You're different. You're here on this page. You now know what it takes to build muscle. - For example, most people think that in order to build muscle, they need to train harder. That's fine, but if your nutrition isn't on point, you're either going to stay the same size or get fat. Nutrition needs to be ON POINT! If it isn't, Ramsay Bolton will feed you to his dogs. - On top of this, most people think they need to do cardio to build muscle. The truth is, the only reason to be doing cardio to build muscle is if you want to eat more food without getting fat. Obviously, there are exceptions to the rule, and there are some types of "anabolic cardio" like Anabolic Running, but other than that, it's not needed. - Focus on the basics: Calories = BW (lbs) x 16-18. Protein = BW (lbs) x 1. Train each body part 2x per week. Aim to get stronger on each big lift. Over time, the muscle will come itself. - #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation #meathead #screwcardio
- HERE& #39;S HOW TO GAIN MUSCLE by @jmaxfitness - Visit the link in my bio to get your FREE muscle building workout (Decembulk). - Most people struggle gaining muscle, and it& #39;s because they& #39;re doing it wrong. - You& #39;re different. You& #39;re here on this page. You now know what it takes to build muscle. - For example, most people think that in order to build muscle, they need to train harder. That& #39;s fine, but if your nutrition isn& #39;t on point, you& #39;re either going to stay the same size or get fat. Nutrition needs to be ON POINT! If it isn& #39;t , Ramsay Bolton will feed you to his dogs. - On top of this, most people think they need to do cardio to build muscle. The truth is, the only reason to be doing cardio to build muscle is if you want to eat more food without getting fat. Obviously, there are exceptions to the rule, and there are some types of "anabolic cardio" like Anabolic Running, but other than that, it& #39;s not needed. - Focus on the basics: Calories = BW (lbs) x 16-18. Protein = BW (lbs) x 1. Train each body part 2x per week. Aim to get stronger on each big lift. Over time, the muscle will come itself. - #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation #meathead #screwcardio
- HERE'S HOW TO GAIN MUSCLE by @jmaxfitness - Visit the link in my bio to get your FREE muscle building workout (Decembulk). - Most people struggle gaining muscle, and it's because they're doing it wrong. - You're different. You're here on this page. You now know what it takes to build muscle. - For example, most people think that in order to build muscle, they need to train harder. That's fine, but if your nutrition isn't on point, you're either going to stay the same size or get fat. Nutrition needs to be ON POINT! If it isn't, Ramsay Bolton will feed you to his dogs. - On top of this, most people think they need to do cardio to build muscle. The truth is, the only reason to be doing cardio to build muscle is if you want to eat more food without getting fat. Obviously, there are exceptions to the rule, and there are some types of "anabolic cardio" like Anabolic Running, but other than that, it's not needed. - Focus on the basics: Calories = BW (lbs) x 16-18. Protein = BW (lbs) x 1. Train each body part 2x per week. Aim to get stronger on each big lift. Over time, the muscle will come itself. - #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation #meathead #screwcardio
- Samples of fresh juice & cucumber avocado “sushi” rolls from our community class tonight! ••• 💬 Did you know: 50% of all proceeds from Kitchen This subscriptions go to promoting food literacy and food security in our communities. ••• 🍽 Programming provides families with an opportunity to learn how to cook by hosting free cooking and nutrition classes. As a social enterprise, Kitchen This is committed to helping underserved populations become more confident in the kitchen and more comfortable in the marketplace.
- Samples of fresh juice & cucumber avocado “sushi” rolls from our community class tonight! ••• 💬 Did you know: 50% of all proceeds from Kitchen This subscriptions go to promoting food literacy and food security in our communities. ••• 🍽 Programming provides families with an opportunity to learn how to cook by hosting free cooking and nutrition classes. As a social enterprise, Kitchen This is committed to helping underserved populations become more confident in the kitchen and more comfortable in the marketplace.
- Samples of fresh juice & cucumber avocado “sushi” rolls from our community class tonight! ••• 💬 Did you know: 50% of all proceeds from Kitchen This subscriptions go to promoting food literacy and food security in our communities. ••• 🍽 Programming provides families with an opportunity to learn how to cook by hosting free cooking and nutrition classes. As a social enterprise, Kitchen This is committed to helping underserved populations become more confident in the kitchen and more comfortable in the marketplace.
- Proud moment!! "Fab Superfood Body" Audiobook is completed and will launch in March! Yessss!!! It was an awesome thing to write both my health/nutrition books- "Key Habits To A Healthy Lifestyle For Beginners" and "Fab Superfood Body" but to have them both now in audiobook version is great!! The audio version of my books are outselling the digital, physical book versions!!! People love the convinence of listening to the book while doing housework, gym, or on the go!! Tahira Tucker, Queen of Health! #nutrition #fitness #healthy #fitfam #health #fit #fitspo #cleaneating #followme #smile #healthyfood #instafit #vegan #love #like #healthyeating #instadaily #wellness #organic #author #gym #amazon #healthylifestyle #instagood #follow #superfoods #wellness #forbes #book #encouragement
- Proud moment!! "Fab Superfood Body" Audiobook is completed and will launch in March! Yessss!!! It was an awesome thing to write both my health/nutrition books- "Key Habits To A Healthy Lifestyle For Beginners" and "Fab Superfood Body" but to have them both now in audiobook version is great!! The audio version of my books are outselling the digital, physical book versions!!! People love the convinence of listening to the book while doing housework, gym, or on the go!! Tahira Tucker, Queen of Health! #nutrition #fitness #healthy #fitfam #health #fit #fitspo #cleaneating #followme #smile #healthyfood #instafit #vegan #love #like #healthyeating #instadaily #wellness #organic #author #gym #amazon #healthylifestyle #instagood #follow #superfoods #wellness #forbes #book #encouragement
- Proud moment!! "Fab Superfood Body" Audiobook is completed and will launch in March! Yessss!!! It was an awesome thing to write both my health/nutrition books- "Key Habits To A Healthy Lifestyle For Beginners" and "Fab Superfood Body" but to have them both now in audiobook version is great!! The audio version of my books are outselling the digital, physical book versions!!! People love the convinence of listening to the book while doing housework, gym, or on the go!! Tahira Tucker, Queen of Health! #nutrition #fitness #healthy #fitfam #health #fit #fitspo #cleaneating #followme #smile #healthyfood #instafit #vegan #love #like #healthyeating #instadaily #wellness #organic #author #gym #amazon #healthylifestyle #instagood #follow #superfoods #wellness #forbes #book #encouragement
- Good morning☃️😃 I can start my day only with the best nutrition for me and little munchkin❣️ Found superfood chocolate granola flavoured with coconut sugar, tons of seeds, chia etc. it has only 10g sugar per 100g and it’s THE 💩🙈😂 Added 1tbs to my shake for additional calories I need right now. Energy booster by side - lemon tea with mango aloe🔥🔥Some days I feel like a ball rolling around🤷🏻‍♀️😂and aloe helps so much with bloating and to ease the stomach👌🏼 What’s your healthy breakfast? . . 📨coach.nusha@gmail.com . . . . . #breakfast #gm #goodmorning #energy #granola #herbalifenutrition #herbalifeshake #delicious #momtobe #preggo #preggolife #healthy #healthylifestyle #nutrition #takecareofyourbody
- Good morning☃️😃 I can start my day only with the best nutrition for me and little munchkin❣️ Found superfood chocolate granola flavoured with coconut sugar, tons of seeds, chia etc. it has only 10g sugar per 100g and it’s THE 💩🙈😂 Added 1tbs to my shake for additional calories I need right now. Energy booster by side - lemon tea with mango aloe🔥🔥Some days I feel like a ball rolling around🤷🏻‍♀️😂and aloe helps so much with bloating and to ease the stomach👌🏼 What’s your healthy breakfast? . . 📨coach.nush @gmail.com . . . . . #breakfast #gm #goodmorning #energy #granola #herbalifenutrition #herbalifeshake #delicious #momtobe #preggo #preggolife #healthy #healthylifestyle #nutrition #takecareofyourbody
- Good morning☃️😃 I can start my day only with the best nutrition for me and little munchkin❣️ Found superfood chocolate granola flavoured with coconut sugar, tons of seeds, chia etc. it has only 10g sugar per 100g and it’s THE 💩🙈😂 Added 1tbs to my shake for additional calories I need right now. Energy booster by side - lemon tea with mango aloe🔥🔥Some days I feel like a ball rolling around🤷🏻‍♀️😂and aloe helps so much with bloating and to ease the stomach👌🏼 What’s your healthy breakfast? . . 📨coach.nusha@gmail.com . . . . . #breakfast #gm #goodmorning #energy #granola #herbalifenutrition #herbalifeshake #delicious #momtobe #preggo #preggolife #healthy #healthylifestyle #nutrition #takecareofyourbody
- Counting macros has been mentally challenging, but worth it! I love this flexible diet. I feel in control of my cravings each and every day while prepping for my big stage day! After budgeting my macros, I indulged in THIS today! So good 😍😍😍 Calories: 477. Protein: 23.5g. Carbs: 19g. Fat: 20.6g . . . #salmon #peppers #asparagus #mealpreponfleek #budgeting #macros #iifym #prep #inbf #showtime #vancouver #training #personaltrainer #vancouvertrainer #vancouvernaturals #cravings #omega #worthit #nutrition #imfinallycooking #healthyliving #yum #nomnom
- Counting macros has been mentally challenging, but worth it! I love this flexible diet. I feel in control of my cravings each and every day while prepping for my big stage day! After budgeting my macros, I indulged in THIS today! So good 😍😍😍 Calories: 477. Protein: 23.5g. Carbs: 19g. Fat: 20.6g . . . #salmon #peppers #asparagus #mealpreponfleek #budgeting #macros #iifym #prep #inbf #showtime #vancouver #training #personaltrainer #vancouvertrainer #vancouvernaturals #cravings #omega #worthit #nutrition #imfinallycooking #healthyliving #yum #nomnom
- Counting macros has been mentally challenging, but worth it! I love this flexible diet. I feel in control of my cravings each and every day while prepping for my big stage day! After budgeting my macros, I indulged in THIS today! So good 😍😍😍 Calories: 477. Protein: 23.5g. Carbs: 19g. Fat: 20.6g . . . #salmon #peppers #asparagus #mealpreponfleek #budgeting #macros #iifym #prep #inbf #showtime #vancouver #training #personaltrainer #vancouvertrainer #vancouvernaturals #cravings #omega #worthit #nutrition #imfinallycooking #healthyliving #yum #nomnom
- M A N G O 🍊 Rich in Potassium and Magnesium = lowers blood pressure 🍊 Rich in Iron = increases red blood cell count 🍊 High levels of Vit B6 = improves brain function 🍊 Boosts immunity 🍊 Rich in Vit A & C, helps produce collagen proteins = anti aging! 🍊 Brings a healthy glow to the face 🙃 How to eat them? Cut them up and blend in your smoothie, add to your morning oats, bowl of yoghurt or to your salad! I love adding them to my chia seed pudding! 💛 #mango #fruit #fresh #nutrient #nutrition #benefit #skin #glow #vitamin #antiaging #followme #follow #yoga #blog #wellness #healthyeats #health #delicious #fruitmarket #vegan #vegetarian #igyoga
- M A N G O 🍊 Rich in Potassium and Magnesium = lowers blood pressure 🍊 Rich in Iron = increases red blood cell count 🍊 High levels of Vit B6 = improves brain function 🍊 Boosts immunity 🍊 Rich in Vit A & C, helps produce collagen proteins = anti aging! 🍊 Brings a healthy glow to the face 🙃 How to eat them? Cut them up and blend in your smoothie, add to your morning oats, bowl of yoghurt or to your salad! I love adding them to my chia seed pudding! 💛 #mango #fruit #fresh #nutrient #nutrition #benefit #skin #glow #vitamin #antiaging #followme #follow #yoga #blog #wellness #healthyeats #health #delicious #fruitmarket #vegan #vegetarian #igyoga
- M A N G O 🍊 Rich in Potassium and Magnesium = lowers blood pressure 🍊 Rich in Iron = increases red blood cell count 🍊 High levels of Vit B6 = improves brain function 🍊 Boosts immunity 🍊 Rich in Vit A & C, helps produce collagen proteins = anti aging! 🍊 Brings a healthy glow to the face 🙃 How to eat them? Cut them up and blend in your smoothie, add to your morning oats, bowl of yoghurt or to your salad! I love adding them to my chia seed pudding! 💛 #mango #fruit #fresh #nutrient #nutrition #benefit #skin #glow #vitamin #antiaging #followme #follow #yoga #blog #wellness #healthyeats #health #delicious #fruitmarket #vegan #vegetarian #igyoga
- Discounted protein shakes😍 ✔️Dutch chocolate or Vanilla 🍌Great for breakfast (esp. for those that skip breakfast) 🍆convenient on-the-go snack. 🥑great snack option and a massive upgrade to what we usually snack on. 🥕100% plant based and vegan. 👶🏽safe for pregnancy or breastfeeding mamas (No Vit A) ✨Dairy free 🙌🏽 ✨ Gluten free and safe for those with IBS Your choice of 30 or 60 shakes for 1 upfront payment or 4 instalments. PLUS full access to our online program and our incredible team of health professionals🙌🏻 Whether you've been curious for a while or if you would just like to know some more information, please contact me for more details😘😘 . . #healthyfood #nutrition #natural #wholefoods #vegan #veggies #proteinshake #protein #holistichealth #healthylifestyle #healthjourney #energy #naturalnutrition #organic #fuelyourbody #health #nourishyourbody #fuel #nourish #holisticnutrition #healthygut #healthymind #healthysoul #holisticprogram #snack #healthysnack #breakfast #weightloss #improveddigestion
- Discounted protein shakes😍 ✔️Dutch chocolate or Vanilla 🍌Great for breakfast (esp. for those that skip breakfast) 🍆convenient on-the-go snack. 🥑great snack option and a massive upgrade to what we usually snack on. 🥕100% plant based and vegan. 👶🏽safe for pregnancy or breastfeeding mamas (No Vit A) ✨Dairy free 🙌🏽 ✨ Gluten free and safe for those with IBS Your choice of 30 or 60 shakes for 1 upfront payment or 4 instalments. PLUS full access to our online program and our incredible team of health professionals🙌🏻 Whether you& #39;ve been curious for a while or if you would just like to know some more information, please contact me for more details😘😘 . . #healthyfood #nutrition #natural #wholefoods #vegan #veggies #proteinshake #protein #holistichealth #healthylifestyle #healthjourney #energy #naturalnutrition #organic #fuelyourbody #health #nourishyourbody #fuel #nourish #holisticnutrition #healthygut #healthymind #healthysoul #holisticprogram #snack #healthysnack #breakfast #weightloss #improveddigestion
- Discounted protein shakes😍 ✔️Dutch chocolate or Vanilla 🍌Great for breakfast (esp. for those that skip breakfast) 🍆convenient on-the-go snack. 🥑great snack option and a massive upgrade to what we usually snack on. 🥕100% plant based and vegan. 👶🏽safe for pregnancy or breastfeeding mamas (No Vit A) ✨Dairy free 🙌🏽 ✨ Gluten free and safe for those with IBS Your choice of 30 or 60 shakes for 1 upfront payment or 4 instalments. PLUS full access to our online program and our incredible team of health professionals🙌🏻 Whether you've been curious for a while or if you would just like to know some more information, please contact me for more details😘😘 . . #healthyfood #nutrition #natural #wholefoods #vegan #veggies #proteinshake #protein #holistichealth #healthylifestyle #healthjourney #energy #naturalnutrition #organic #fuelyourbody #health #nourishyourbody #fuel #nourish #holisticnutrition #healthygut #healthymind #healthysoul #holisticprogram #snack #healthysnack #breakfast #weightloss #improveddigestion

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