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Photos and video with hashtag #nomakeupmomma

#nomakeupmomma

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- Did you know that almonds are considered a healthy fat?😍🥜 * But beware...1 serving is only 1/4 cup.🍽♥️💜💙 * The portion control containers from my workout program give me exact measurements and make it so easy to eat healthy. This blue container is exactly 1/4 cup so I just scoop and portion into baggies. This makes it convenient to grab when I need a healthy snack on the go. ⛹️‍♀️🏄‍♀️🚴‍♀️🧗‍♀️ * Want more info on my portion control containers and workout program? Message me and I'll give you all the details. 💪💛
- Did you know that almonds are considered a healthy fat?😍🥜 * But beware...1 serving is only 1/4 cup.🍽♥️💜💙 * The portion control containers from my workout program give me exact measurements and make it so easy to eat healthy. This blue container is exactly 1/4 cup so I just scoop and portion into baggies. This makes it convenient to grab when I need a healthy snack on the go. ⛹️‍♀️🏄‍♀️🚴‍♀️🧗‍♀️ * Want more info on my portion control containers and workout program? Message me and I& #39;ll give you all the details. 💪💛
- Did you know that almonds are considered a healthy fat?😍🥜 * But beware...1 serving is only 1/4 cup.🍽♥️💜💙 * The portion control containers from my workout program give me exact measurements and make it so easy to eat healthy. This blue container is exactly 1/4 cup so I just scoop and portion into baggies. This makes it convenient to grab when I need a healthy snack on the go. ⛹️‍♀️🏄‍♀️🚴‍♀️🧗‍♀️ * Want more info on my portion control containers and workout program? Message me and I'll give you all the details. 💪💛
- Yes I let my kid drink my superfoods shake because it's not a meal replacement shake! It's a shake dense in nutrients and vitamins.👅💪 * Each scoop of my superfoods contains the equivalent of: 💙4 cups raw broccoli 💙 💚7 whole carrots 💚 💛10 cups of cauliflower 💛 🧡3 cups of romaine lettuce 🧡 💜4 cups uncooked mushrooms 💜 ❤3 raw onions ❤ 💙1 cup peas 💙 💚4 cups red radish 💚 💛1 shot of wheatgrass💛 ❤AND IT TASTES GOOD TOO❤ * So we have TONS of energy to workout and play all day. And extra bonus... it keeps our 💩 regular too😆
- Yes I let my kid drink my superfoods shake because it& #39;s not a meal replacement shake! It& #39;s a shake dense in nutrients and vitamins.👅💪 * Each scoop of my superfoods contains the equivalent of: 💙4 cups raw broccoli 💙 💚7 whole carrots 💚 💛10 cups of cauliflower 💛 🧡3 cups of romaine lettuce 🧡 💜4 cups uncooked mushrooms 💜 ❤3 raw onions ❤ 💙1 cup peas 💙 💚4 cups red radish 💚 💛1 shot of wheatgrass💛 ❤AND IT TASTES GOOD TOO❤ * So we have TONS of energy to workout and play all day. And extra bonus... it keeps our 💩 regular too😆
- Yes I let my kid drink my superfoods shake because it's not a meal replacement shake! It's a shake dense in nutrients and vitamins.👅💪 * Each scoop of my superfoods contains the equivalent of: 💙4 cups raw broccoli 💙 💚7 whole carrots 💚 💛10 cups of cauliflower 💛 🧡3 cups of romaine lettuce 🧡 💜4 cups uncooked mushrooms 💜 ❤3 raw onions ❤ 💙1 cup peas 💙 💚4 cups red radish 💚 💛1 shot of wheatgrass💛 ❤AND IT TASTES GOOD TOO❤ * So we have TONS of energy to workout and play all day. And extra bonus... it keeps our 💩 regular too😆
- I don’t care that my six pack isn’t as poppin’ as it has been in the past. My core is still strong AF, thanks to @strongbyzumba. . . #strongwomen #strongbyzumba #strongbyzumbainstructor #zumba #zumbainstructor #mylife #strongmom #zumbafitness #healthylifestyle #fit #fitfam #utahfitgirls #momlife #36yearsyoung #core #hitt #strongaf #vasafitness #whyivasa #crosstrain #fabletics #zumbawear #nomakeupmomma #naturalhair #ponytail #loveyourbody #respectyourbody #instafitness #mombod #sbzresults
- I don’t care that my six pack isn’t as poppin’ as it has been in the past. My core is still strong AF, thanks to @strongbyzumba. . . #strongwomen #strongbyzumba #strongbyzumbainstructor #zumba #zumbainstructor #mylife #strongmom #zumbafitness #healthylifestyle #fit #fitfam #utahfitgirls #momlife #36yearsyoung #core #hitt #strongaf #vasafitness #whyivasa #crosstrain #fabletics #zumbawear #nomakeupmomma #naturalhair #ponytail #loveyourbody #respectyourbody #instafitness #mombod #sbzresults
- My results are in!👊💙💜 * I was part of an exclusive coach test group for the new LIIFT4 excercise program. Guys...I fell in love with this program!ğŸŽğŸğŸ³ * 💛The program was 8 weeks long.💛 ❤30 minute workouts:❤ 💜With 15 min of weight lifting, 15 minutes of cardio/core EVERY workout!💜 💙4 days a week💙 💚AND ALL AT HOME WORKOUTS! 💚 * This program opens to everyone October 1st. I will be doing it again! Come join me and fall in love with fitness too💪😊 *
- My results are in!👊💙💜 * I was part of an exclusive coach test group for the new LIIFT4 excercise program. Guys...I fell in love with this program!ğŸŽğŸğŸ³ * 💛The program was 8 weeks long.💛 ❤30 minute workouts:❤ 💜With 15 min of weight lifting, 15 minutes of cardio/core EVERY workout!💜 💙4 days a week💙 💚AND ALL AT HOME WORKOUTS! 💚 * This program opens to everyone October 1st. I will be doing it again! Come join me and fall in love with fitness too💪😊 *
- My results are in!👊💙💜 * I was part of an exclusive coach test group for the new LIIFT4 excercise program. Guys...I fell in love with this program!ğŸŽğŸğŸ³ * 💛The program was 8 weeks long.💛 ❤30 minute workouts:❤ 💜With 15 min of weight lifting, 15 minutes of cardio/core EVERY workout!💜 💙4 days a week💙 💚AND ALL AT HOME WORKOUTS! 💚 * This program opens to everyone October 1st. I will be doing it again! Come join me and fall in love with fitness too💪😊 *
- It's a Monday Tuesday. 😯🙈 * I used the excuse yesterday that it was a holiday so I didn't have to get my workout in.🙌🙅 * Today I regret that decision. 😅💪 * It's so much harder to restart something than to just continue on from where you left off. 👀🍒 * Don't make excuses anymore for why you can't. You can excercise. You can eat healthy. You can be happy. Join me in my next online fitness group and we'll continue on this journey together. Message me and I'll get you started! 💜❤💚
- It& #39;s a Monday Tuesday. 😯🙈 * I used the excuse yesterday that it was a holiday so I didn& #39;t have to get my workout in.🙌🙅 * Today I regret that decision. 😅💪 * It& #39;s so much harder to restart something than to just continue on from where you left off. 👀🍒 * Don& #39;t make excuses anymore for why you can& #39;t . You can excercise. You can eat healthy. You can be happy. Join me in my next online fitness group and we& #39;ll continue on this journey together. Message me and I& #39;ll get you started! 💜❤💚
- It's a Monday Tuesday. 😯🙈 * I used the excuse yesterday that it was a holiday so I didn't have to get my workout in.🙌🙅 * Today I regret that decision. 😅💪 * It's so much harder to restart something than to just continue on from where you left off. 👀🍒 * Don't make excuses anymore for why you can't. You can excercise. You can eat healthy. You can be happy. Join me in my next online fitness group and we'll continue on this journey together. Message me and I'll get you started! 💜❤💚
- Stop comparing yourself to other people.🙅👊 * Stop comparing yourself to whoever you think you're supposed to be. 💜☺ * Comparison is the death of joy. 💙❤ * The only person you need to be better than is the one you were yesterday.💪💛 * Start today. Not tomorrow. Not next week. Not January 1st. Join my online fitness group. We'll help you on your journey to become a better version of yourself. Message me for details on how to join. 💃💪👇
- Stop comparing yourself to other people.🙅👊 * Stop comparing yourself to whoever you think you& #39;re supposed to be. 💜☺ * Comparison is the death of joy. 💙❤ * The only person you need to be better than is the one you were yesterday.💪💛 * Start today. Not tomorrow. Not next week. Not January 1st. Join my online fitness group. We& #39;ll help you on your journey to become a better version of yourself. Message me for details on how to join. 💃💪👇
- Stop comparing yourself to other people.🙅👊 * Stop comparing yourself to whoever you think you're supposed to be. 💜☺ * Comparison is the death of joy. 💙❤ * The only person you need to be better than is the one you were yesterday.💪💛 * Start today. Not tomorrow. Not next week. Not January 1st. Join my online fitness group. We'll help you on your journey to become a better version of yourself. Message me for details on how to join. 💃💪👇
- Before you judge anyone who makes fitness a priority as superficial or self centered, realize that many of us use our workouts as an escape from our sanity. 😆💙❤ * On a daily basis I deal with anxiety. After I had Tyler I suffered from postpartum depression. I've tried therapy and taking medication. Although they work, I've learned my best outlet is excercise and meditation. 💪💚💜 * This is my time where I am not only becoming physically well, but mentally too.🙅❤💙
- Before you judge anyone who makes fitness a priority as superficial or self centered, realize that many of us use our workouts as an escape from our sanity. 😆💙❤ * On a daily basis I deal with anxiety. After I had Tyler I suffered from postpartum depression. I& #39;ve tried therapy and taking medication. Although they work, I& #39;ve learned my best outlet is excercise and meditation. 💪💚💜 * This is my time where I am not only becoming physically well, but mentally too.🙅❤💙
- Before you judge anyone who makes fitness a priority as superficial or self centered, realize that many of us use our workouts as an escape from our sanity. 😆💙❤ * On a daily basis I deal with anxiety. After I had Tyler I suffered from postpartum depression. I've tried therapy and taking medication. Although they work, I've learned my best outlet is excercise and meditation. 💪💚💜 * This is my time where I am not only becoming physically well, but mentally too.🙅❤💙
- I'm so happy with my progress so far! In only 6 weeks I've gained muscles I've never had before!ğŸ’ªğŸŒž * My next challenge group starts in 7 days. 😃🙅 Come join us! You'll get: ❤30 minute workouts 💙all from an app on your phone 💛workout from home 💚access to my accountability group 💜meal plans and nutrition guides ❤real personal trainers 💙over 600+ workouts so you're never bored * Message me for info on joining!👊👇
- I& #39;m so happy with my progress so far! In only 6 weeks I& #39;ve gained muscles I& #39;ve never had before!ğŸ’ªğŸŒž * My next challenge group starts in 7 days. 😃🙅 Come join us! You& #39;ll get: ❤30 minute workouts 💙all from an app on your phone 💛workout from home 💚access to my accountability group 💜meal plans and nutrition guides ❤real personal trainers 💙over 600+ workouts so you& #39;re never bored * Message me for info on joining!👊👇
- I'm so happy with my progress so far! In only 6 weeks I've gained muscles I've never had before!ğŸ’ªğŸŒž * My next challenge group starts in 7 days. 😃🙅 Come join us! You'll get: ❤30 minute workouts 💙all from an app on your phone 💛workout from home 💚access to my accountability group 💜meal plans and nutrition guides ❤real personal trainers 💙over 600+ workouts so you're never bored * Message me for info on joining!👊👇
- 17 months postpartum and I'm still working on getting my pre-baby body back. 👱💪 * Sometimes I get discouraged when I look in the mirror and realize my body is not the same as it was pre-pregnancy. My hips are wider. My stomach is not flat. I have stretch marks. 🙈😤 * But then I remember my body made a baby! A real human being! For 9 months my body grew and stretched and widened to grow my child. ❤💚💜💙 * I'm learning to love my new body a little more everyday. Slowly learning to love myself again. One day I'll get there but for now I'll continue to show up everyday. Push play on my workouts and eat as healthy as I can. ☺😊 * I think I can. I know I can. 😍😍
- 17 months postpartum and I& #39;m still working on getting my pre-baby body back. 👱💪 * Sometimes I get discouraged when I look in the mirror and realize my body is not the same as it was pre-pregnancy. My hips are wider. My stomach is not flat. I have stretch marks. 🙈😤 * But then I remember my body made a baby! A real human being! For 9 months my body grew and stretched and widened to grow my child. ❤💚💜💙 * I& #39;m learning to love my new body a little more everyday. Slowly learning to love myself again. One day I& #39;ll get there but for now I& #39;ll continue to show up everyday. Push play on my workouts and eat as healthy as I can. ☺😊 * I think I can. I know I can. 😍😍
- 17 months postpartum and I'm still working on getting my pre-baby body back. 👱💪 * Sometimes I get discouraged when I look in the mirror and realize my body is not the same as it was pre-pregnancy. My hips are wider. My stomach is not flat. I have stretch marks. 🙈😤 * But then I remember my body made a baby! A real human being! For 9 months my body grew and stretched and widened to grow my child. ❤💚💜💙 * I'm learning to love my new body a little more everyday. Slowly learning to love myself again. One day I'll get there but for now I'll continue to show up everyday. Push play on my workouts and eat as healthy as I can. ☺😊 * I think I can. I know I can. 😍😍
- I love MONDAYS.😍 * They are clean slates. 🙅 * Forget about yesterday. Forget about last week. Forget about how bad you ate or the excercise you didn't do. Put the past behind you because you can't turn back time.🙈 * ❤💙💚💛💜 Today is a new day. A new start. A new you. ❤💙💚💛💜 * Are you ready to join my fitness Challenge group yet? We'll workout together. We'll hold each other accountable to show up everyday. We'll share recipes and meal prep tips. We'll motivate and inspire each other. And best of all we'll become friends! Drop me an emoji below and I'll message you all the details! 😊💪👀👌
- I love MONDAYS.😍 * They are clean slates. 🙅 * Forget about yesterday. Forget about last week. Forget about how bad you ate or the excercise you didn& #39;t do. Put the past behind you because you can& #39;t turn back time.🙈 * ❤💙💚💛💜 Today is a new day. A new start. A new you. ❤💙💚💛💜 * Are you ready to join my fitness Challenge group yet? We& #39;ll workout together. We& #39;ll hold each other accountable to show up everyday. We& #39;ll share recipes and meal prep tips. We& #39;ll motivate and inspire each other. And best of all we& #39;ll become friends! Drop me an emoji below and I& #39;ll message you all the details! 😊💪👀👌
- I love MONDAYS.😍 * They are clean slates. 🙅 * Forget about yesterday. Forget about last week. Forget about how bad you ate or the excercise you didn't do. Put the past behind you because you can't turn back time.🙈 * ❤💙💚💛💜 Today is a new day. A new start. A new you. ❤💙💚💛💜 * Are you ready to join my fitness Challenge group yet? We'll workout together. We'll hold each other accountable to show up everyday. We'll share recipes and meal prep tips. We'll motivate and inspire each other. And best of all we'll become friends! Drop me an emoji below and I'll message you all the details! 😊💪👀👌
- Did you know that weight loss is generally 75% diet ğŸŽand 25% exercise. 💪 * SIZE IS EVERYTHING!ğŸŒž Do you know the correct portion size of the foods you eat? Your eyes tend to overestimate the amount of food your stomach actually needs. 🙈👀 * These portion control containers have saved my life! 👌 * RECIPE FOR SUCCESS: Focus on eating the correct portions of fruits and vegetables, lean proteins, whole-grain carbs and healthy fats.🌽🍒🍠 * You are what you eat🍳🍌🌱 * Want to know more about my portion control containers and how I choose the foods I put in them? Message me and I'll give you all the info 🙅
- Did you know that weight loss is generally 75% diet ğŸŽand 25% exercise. 💪 * SIZE IS EVERYTHING!ğŸŒž Do you know the correct portion size of the foods you eat? Your eyes tend to overestimate the amount of food your stomach actually needs. 🙈👀 * These portion control containers have saved my life! 👌 * RECIPE FOR SUCCESS: Focus on eating the correct portions of fruits and vegetables, lean proteins, whole-grain carbs and healthy fats.🌽🍒🍠 * You are what you eat🍳🍌🌱 * Want to know more about my portion control containers and how I choose the foods I put in them? Message me and I& #39;ll give you all the info 🙅
- Did you know that weight loss is generally 75% diet ğŸŽand 25% exercise. 💪 * SIZE IS EVERYTHING!ğŸŒž Do you know the correct portion size of the foods you eat? Your eyes tend to overestimate the amount of food your stomach actually needs. 🙈👀 * These portion control containers have saved my life! 👌 * RECIPE FOR SUCCESS: Focus on eating the correct portions of fruits and vegetables, lean proteins, whole-grain carbs and healthy fats.🌽🍒🍠 * You are what you eat🍳🍌🌱 * Want to know more about my portion control containers and how I choose the foods I put in them? Message me and I'll give you all the info 🙅
- ♡♡♡THE SWEAT IS REAL♡♡♡ I used to think at home workouts were fake. I used to think you couldn't break a sweat working out at home. I used to think you'd never push yourself working out at home. I used to think working out at home was boring. I used to think you couldn't eat healthy at home without a nutritionist. I used to think portion control was a joke. ♡♡♡♡ AND THEN I MADE A DECISION TO TRY ♡♡♡♡ I now know working out at home is FUN. I now know you can break a SWEAT while working out at home. I now know portion controlling your food DOES matter. I now know virtual fitness programs are REAL. ♡♡♡♡ Are you ready to change your mindset? Are you ready to change your life? Because you'll never know if you don't try. Message me to join my next challenge group. This is the real deal.
- ♡♡♡THE SWEAT IS REAL♡♡♡ I used to think at home workouts were fake. I used to think you couldn& #39;t break a sweat working out at home. I used to think you& #39;d never push yourself working out at home. I used to think working out at home was boring. I used to think you couldn& #39;t eat healthy at home without a nutritionist. I used to think portion control was a joke. ♡♡♡♡ AND THEN I MADE A DECISION TO TRY ♡♡♡♡ I now know working out at home is FUN. I now know you can break a SWEAT while working out at home. I now know portion controlling your food DOES matter. I now know virtual fitness programs are REAL. ♡♡♡♡ Are you ready to change your mindset? Are you ready to change your life? Because you& #39;ll never know if you don& #39;t try. Message me to join my next challenge group. This is the real deal.
- ♡♡♡THE SWEAT IS REAL♡♡♡ I used to think at home workouts were fake. I used to think you couldn't break a sweat working out at home. I used to think you'd never push yourself working out at home. I used to think working out at home was boring. I used to think you couldn't eat healthy at home without a nutritionist. I used to think portion control was a joke. ♡♡♡♡ AND THEN I MADE A DECISION TO TRY ♡♡♡♡ I now know working out at home is FUN. I now know you can break a SWEAT while working out at home. I now know portion controlling your food DOES matter. I now know virtual fitness programs are REAL. ♡♡♡♡ Are you ready to change your mindset? Are you ready to change your life? Because you'll never know if you don't try. Message me to join my next challenge group. This is the real deal.
- 💙The first step in getting somewhere is deciding you are not going to stay where you are at. ■■■Truth bomb■■■ 💚There is no magic pill, voodoo, surgery or wrap that will get you fit, give you energy and make you happy. 💛You have to commit to eating healthy, working out and seeing the positive in every situation. Life is too short to wish for it. You have to work for it! You are worth it! ♡♡♡♡♡ Are you ready to join my Challenge group yet?💪 ■at home workouts ■meal plans included ■only 30 minutes a day/4 days a week ■accountability and support ■me as your coach 😊 Message me to join!💜
- 💙The first step in getting somewhere is deciding you are not going to stay where you are at. ■■■Truth bomb■■■ 💚There is no magic pill, voodoo, surgery or wrap that will get you fit, give you energy and make you happy. 💛You have to commit to eating healthy, working out and seeing the positive in every situation. Life is too short to wish for it. You have to work for it! You are worth it! ♡♡♡♡♡ Are you ready to join my Challenge group yet?💪 ■at home workouts ■meal plans included ■only 30 minutes a day/4 days a week ■accountability and support ■me as your coach 😊 Message me to join!💜
- 💙The first step in getting somewhere is deciding you are not going to stay where you are at. ■■■Truth bomb■■■ 💚There is no magic pill, voodoo, surgery or wrap that will get you fit, give you energy and make you happy. 💛You have to commit to eating healthy, working out and seeing the positive in every situation. Life is too short to wish for it. You have to work for it! You are worth it! ♡♡♡♡♡ Are you ready to join my Challenge group yet?💪 ■at home workouts ■meal plans included ■only 30 minutes a day/4 days a week ■accountability and support ■me as your coach 😊 Message me to join!💜
- I’ll never apologize for posting so much about the health food shake that I drink every day. I’m taking a natural approach to bettering my health and I’m proud of myself. I can FEEL and SEE the difference. . . . See my nails? They didn’t always look like this; white tips, healthy coloring, super strong, and they grow like crazy. My nails used to be the exact opposite. They were so brittle. They’d break all. The. Time. So annoying. I had no idea that my nails were telling me something about my health......and they were crying for help. . . . Well, help has arrived and the benefits speak for themselves. My nails are super strong, my skin is clear, and my hair is shiny and strong. I owe it to the ingredients in my health food shake. I was nutrient deficient before and had no idea. So thankful that I’m not anymore. . . . In every serving I get my daily dose of dense nutrition. 70 superfoods from around the world that are grown in the richest and chemically free soil there is. 6 servings of salad. Protein. Minerals. Vitamins. Probiotics. Prebiotics. Digestive enzymes. Amino acids. Adaptogens. Soy FREE. Sucralose FREE. High fructose corn syrup FREE. FREE of harmful dyes. FREE of artificial flavoring. . . . This stuff is made from the B E S T ingredients and it replaces one of your daily meals so you are in NO WAY spending EXTRA money to better yourself! It’s the easiest and healthiest decision you could make. . . . Message me now to start improving your health! I seriously feel awesome and I just want people to see and feel and the same benefits that I am. . . . . #healthylifestyle #strongnailsandhair #clearskin #youarewhatyoueat
- I’ll never apologize for posting so much about the health food shake that I drink every day. I’m taking a natural approach to bettering my health and I’m proud of myself. I can FEEL and SEE the difference. . . . See my nails? They didn’t always look like this; white tips, healthy coloring, super strong, and they grow like crazy. My nails used to be the exact opposite. They were so brittle. They’d break all. The. Time. So annoying. I had no idea that my nails were telling me something about my health......and they were crying for help. . . . Well, help has arrived and the benefits speak for themselves. My nails are super strong, my skin is clear, and my hair is shiny and strong. I owe it to the ingredients in my health food shake. I was nutrient deficient before and had no idea. So thankful that I’m not anymore. . . . In every serving I get my daily dose of dense nutrition. 70 superfoods from around the world that are grown in the richest and chemically free soil there is. 6 servings of salad. Protein. Minerals. Vitamins. Probiotics. Prebiotics. Digestive enzymes. Amino acids. Adaptogens. Soy FREE. Sucralose FREE. High fructose corn syrup FREE. FREE of harmful dyes. FREE of artificial flavoring. . . . This stuff is made from the B E S T ingredients and it replaces one of your daily meals so you are in NO WAY spending EXTRA money to better yourself! It’s the easiest and healthiest decision you could make. . . . Message me now to start improving your health! I seriously feel awesome and I just want people to see and feel and the same benefits that I am. . . . . #healthylifestyle #strongnailsandhair #clearskin #youarewhatyoueat
- I’ll never apologize for posting so much about the health food shake that I drink every day. I’m taking a natural approach to bettering my health and I’m proud of myself. I can FEEL and SEE the difference. . . . See my nails? They didn’t always look like this; white tips, healthy coloring, super strong, and they grow like crazy. My nails used to be the exact opposite. They were so brittle. They’d break all. The. Time. So annoying. I had no idea that my nails were telling me something about my health......and they were crying for help. . . . Well, help has arrived and the benefits speak for themselves. My nails are super strong, my skin is clear, and my hair is shiny and strong. I owe it to the ingredients in my health food shake. I was nutrient deficient before and had no idea. So thankful that I’m not anymore. . . . In every serving I get my daily dose of dense nutrition. 70 superfoods from around the world that are grown in the richest and chemically free soil there is. 6 servings of salad. Protein. Minerals. Vitamins. Probiotics. Prebiotics. Digestive enzymes. Amino acids. Adaptogens. Soy FREE. Sucralose FREE. High fructose corn syrup FREE. FREE of harmful dyes. FREE of artificial flavoring. . . . This stuff is made from the B E S T ingredients and it replaces one of your daily meals so you are in NO WAY spending EXTRA money to better yourself! It’s the easiest and healthiest decision you could make. . . . Message me now to start improving your health! I seriously feel awesome and I just want people to see and feel and the same benefits that I am. . . . . #healthylifestyle #strongnailsandhair #clearskin #youarewhatyoueat
- You want the secret to fitness success? . . . It’s right here! ⬇️⬇️⬇️⬇️ . . . 1️⃣Drink your water. 💦 . 2️⃣Do your exercises. 🏋️‍♀️🤸‍♀️🧘‍♀️🏊‍♀️ . 3️⃣Eat healthy. 🥗🥙🥒🥦🍒🍌🍠🥚 . 4️⃣Get enough SLEEP! 🕝⏰🛌💤 . . . It’s really THAT easy. Just throw in CONSISTENCY, and you’re golden!!! . . But if it’s that easy, why is it so hard for us to start? Or to keep going? . . Sometimes we need a health scare/“wake up call” to kick us into gear. Sometimes we need a community filled with support and like minded people. Sometimes we just need someone to believe in us and say, “you’ve got this.” . . Well, . . I’ve got YOU. 👊🏻 . . If you need a helping hand, someone to believe in you, or a community of support.....I’ve got just the thing to help you succeed! It doesn’t cost much and it’s effective. 👌🏻 . . Comment below with your favorite emoji and I’ll send you a message and we can chat. 💕 . . . . #healthylifehappylife #lifestylenotadiet #positivechangesforyourhealth #feelgoodinyourskin
- You want the secret to fitness success? . . . It’s right here! ⬇️⬇️⬇️⬇️ . . . 1️⃣Drink your water. 💦 . 2️⃣Do your exercises. 🏋️‍♀️🤸‍♀️🧘‍♀️🏊‍♀️ . 3️⃣Eat healthy. 🥗🥙🥒🥦🍒🍌🍠🥚 . 4️⃣Get enough SLEEP! 🕝⏰🛌💤 . . . It’s really THAT easy. Just throw in CONSISTENCY, and you’re golden!!! . . But if it’s that easy, why is it so hard for us to start? Or to keep going? . . Sometimes we need a health scare/“wake up call” to kick us into gear. Sometimes we need a community filled with support and like minded people. Sometimes we just need someone to believe in us and say, “you’ve got this.” . . Well, . . I’ve got YOU. 👊🏻 . . If you need a helping hand, someone to believe in you, or a community of support.....I’ve got just the thing to help you succeed! It doesn’t cost much and it’s effective. 👌🏻 . . Comment below with your favorite emoji and I’ll send you a message and we can chat. 💕 . . . . #healthylifehappylife #lifestylenotadiet #positivechangesforyourhealth #feelgoodinyourskin
- You want the secret to fitness success? . . . It’s right here! ⬇️⬇️⬇️⬇️ . . . 1️⃣Drink your water. 💦 . 2️⃣Do your exercises. 🏋️‍♀️🤸‍♀️🧘‍♀️🏊‍♀️ . 3️⃣Eat healthy. 🥗🥙🥒🥦🍒🍌🍠🥚 . 4️⃣Get enough SLEEP! 🕝⏰🛌💤 . . . It’s really THAT easy. Just throw in CONSISTENCY, and you’re golden!!! . . But if it’s that easy, why is it so hard for us to start? Or to keep going? . . Sometimes we need a health scare/“wake up call” to kick us into gear. Sometimes we need a community filled with support and like minded people. Sometimes we just need someone to believe in us and say, “you’ve got this.” . . Well, . . I’ve got YOU. 👊🏻 . . If you need a helping hand, someone to believe in you, or a community of support.....I’ve got just the thing to help you succeed! It doesn’t cost much and it’s effective. 👌🏻 . . Comment below with your favorite emoji and I’ll send you a message and we can chat. 💕 . . . . #healthylifehappylife #lifestylenotadiet #positivechangesforyourhealth #feelgoodinyourskin
- 🤷‍♀️Have cravings? 🤷‍♀️Tired? 🤷‍♀️Bloating? 🤷‍♀️Brain fog? 🤷‍♀️Always on the go? 🤷‍♀️No time to make a healthy meal? . . This shake has your back. 💯💯💯💯 . . . Healthiest and cheapest meal of the day. You can’t beat what this has to offer. . . . It definitely keeps me feeling good! 🙌🏻 . . Comment below if you’d like more info!! I could talk about this stuff for daayyssss! . . . . #healthyshake #healthylifestyle #lifestylenotadiet #nomakeupmomma
- 🤷‍♀️Have cravings? 🤷‍♀️Tired? 🤷‍♀️Bloating? 🤷‍♀️Brain fog? 🤷‍♀️Always on the go? 🤷‍♀️No time to make a healthy meal? . . This shake has your back. 💯💯💯💯 . . . Healthiest and cheapest meal of the day. You can’t beat what this has to offer. . . . It definitely keeps me feeling good! 🙌🏻 . . Comment below if you’d like more info!! I could talk about this stuff for daayyssss! . . . . #healthyshake #healthylifestyle #lifestylenotadiet #nomakeupmomma
- 🤷‍♀️Have cravings? 🤷‍♀️Tired? 🤷‍♀️Bloating? 🤷‍♀️Brain fog? 🤷‍♀️Always on the go? 🤷‍♀️No time to make a healthy meal? . . This shake has your back. 💯💯💯💯 . . . Healthiest and cheapest meal of the day. You can’t beat what this has to offer. . . . It definitely keeps me feeling good! 🙌🏻 . . Comment below if you’d like more info!! I could talk about this stuff for daayyssss! . . . . #healthyshake #healthylifestyle #lifestylenotadiet #nomakeupmomma
- This mama just got to have some quiet time and a short bath BEFORE dinner. So thankful for my momma for dropping off the kids and a crock put dinner waiting for me when I got home! Check my story to see how to make the easiest jerk chicken! This has totally put me in such a better mood tonight. What keeps you staying positive throughout your day friends and mamas? #momsask #momhelpline #happymommas #bathtime #mommysquiettime #bathrobe #beachtowel #hotmessmomma #nomakeupmomma #quickdinners #blessed #thankyoumom #toddlermommy #findinghappiness #toddlermomma #momlife #teachermoments
- This mama just got to have some quiet time and a short bath BEFORE dinner. So thankful for my momma for dropping off the kids and a crock put dinner waiting for me when I got home! Check my story to see how to make the easiest jerk chicken! This has totally put me in such a better mood tonight. What keeps you staying positive throughout your day friends and mamas? #momsask #momhelpline #happymommas #bathtime #mommysquiettime #bathrobe #beachtowel #hotmessmomma #nomakeupmomma #quickdinners #blessed #thankyoumom #toddlermommy #findinghappiness #toddlermomma #momlife #teachermoments
- This mama just got to have some quiet time and a short bath BEFORE dinner. So thankful for my momma for dropping off the kids and a crock put dinner waiting for me when I got home! Check my story to see how to make the easiest jerk chicken! This has totally put me in such a better mood tonight. What keeps you staying positive throughout your day friends and mamas? #momsask #momhelpline #happymommas #bathtime #mommysquiettime #bathrobe #beachtowel #hotmessmomma #nomakeupmomma #quickdinners #blessed #thankyoumom #toddlermommy #findinghappiness #toddlermomma #momlife #teachermoments
- Dinner with Daniele in double time. My favorite quick dinner ever. 400 degrees for 20-30 minutes. . Healthy eating can taste good and be quick! If you need more meals like this then comment below 🙋🏻 #quickdinner #sheetpanmeals #healthydinners #workingmomdinner #workingmomma #nomakeupmomma #boymom #chipmunkvoice #30minutemeals #veggiecarbprotein #toddlerapproved #toddlermeals #pickyeaters #kielbasa #sweetpotato #snowdays #bestdinnerever #easiestdinnerever #healthyin2018 #healthydinner #toddlermomma
- Dinner with Daniele in double time. My favorite quick dinner ever. 400 degrees for 20-30 minutes. . Healthy eating can taste good and be quick! If you need more meals like this then comment below 🙋🏻 #quickdinner #sheetpanmeals #healthydinners #workingmomdinner #workingmomma #nomakeupmomma #boymom #chipmunkvoice #30minutemeals #veggiecarbprotein #toddlerapproved #toddlermeals #pickyeaters #kielbasa #sweetpotato #snowdays #bestdinnerever #easiestdinnerever #healthyin2018 #healthydinner #toddlermomma
- Dinner with Daniele in double time. My favorite quick dinner ever. 400 degrees for 20-30 minutes. . Healthy eating can taste good and be quick! If you need more meals like this then comment below 🙋🏻 #quickdinner #sheetpanmeals #healthydinners #workingmomdinner #workingmomma #nomakeupmomma #boymom #chipmunkvoice #30minutemeals #veggiecarbprotein #toddlerapproved #toddlermeals #pickyeaters #kielbasa #sweetpotato #snowdays #bestdinnerever #easiestdinnerever #healthyin2018 #healthydinner #toddlermomma
- Truth time, ladies. I don’t wear makeup anymore. ☺️ . . I used to HATE my skin. Absolutely hated it. I wore a good bit of foundation so that I felt comfortable enough going out of the house. But, with being a crazy busy (and tired) Momma, I’ve put myself on the back burner when it comes to dressing/hair/makeup (basically all aspects of fashion lol). 😂 I looked in the mirror a few weeks ago and was actually happy with what I saw. 🤯 . . Our skin condition has a lot to do with what we eat. I’ve drastically changed my eating habits in the past few months and it’s definitely showing. I started drinking my shake in October and I truly believe that all of the nutrition and super foods in that is what has gotten me to this confident point in my life. . . #nomakeupmomma is here to stay! (Unless I wanna dress up for date nights....lol 🤷‍♀️🙈👍🏻.....any suggestions on more natural types of makeup? I don’t really want to be putting chemicals on this face anymore lol. 😋) . . Night, y’all!! Thanks for listening! 💕
- Truth time, ladies. I don’t wear makeup anymore. ☺️ . . I used to HATE my skin. Absolutely hated it. I wore a good bit of foundation so that I felt comfortable enough going out of the house. But, with being a crazy busy (and tired) Momma, I’ve put myself on the back burner when it comes to dressing/hair/makeup (basically all aspects of fashion lol). 😂 I looked in the mirror a few weeks ago and was actually happy with what I saw. 🤯 . . Our skin condition has a lot to do with what we eat. I’ve drastically changed my eating habits in the past few months and it’s definitely showing. I started drinking my shake in October and I truly believe that all of the nutrition and super foods in that is what has gotten me to this confident point in my life. . . #nomakeupmomma is here to stay! (Unless I wanna dress up for date nights....lol 🤷‍♀️🙈👍🏻.....any suggestions on more natural types of makeup? I don’t really want to be putting chemicals on this face anymore lol. 😋) . . Night, y’all!! Thanks for listening! 💕
- Truth time, ladies. I don’t wear makeup anymore. ☺️ . . I used to HATE my skin. Absolutely hated it. I wore a good bit of foundation so that I felt comfortable enough going out of the house. But, with being a crazy busy (and tired) Momma, I’ve put myself on the back burner when it comes to dressing/hair/makeup (basically all aspects of fashion lol). 😂 I looked in the mirror a few weeks ago and was actually happy with what I saw. 🤯 . . Our skin condition has a lot to do with what we eat. I’ve drastically changed my eating habits in the past few months and it’s definitely showing. I started drinking my shake in October and I truly believe that all of the nutrition and super foods in that is what has gotten me to this confident point in my life. . . #nomakeupmomma is here to stay! (Unless I wanna dress up for date nights....lol 🤷‍♀️🙈👍🏻.....any suggestions on more natural types of makeup? I don’t really want to be putting chemicals on this face anymore lol. 😋) . . Night, y’all!! Thanks for listening! 💕
- Did a thing today...can I just tell you something? “I don’t know how many years I have left on this earth, but I’m gonna get real weird with it” it’s my birthday month, everyday post cancer is one more for me to wake up grateful to still have breathe in my lungs. You better believe I’m celebrating my socks off this month! Thank you @letscutyourhair for always seeing my weird and raising me one! You’re an artist! #birthdaymonthğŸŽ‚ #lifewithleahthemakeupmomma #hopedealer #joywarrior #beautyslinger #nomakeupmomma #itsbiggerthanmakingafacepretty #findbeautyineverything #momswhowork #imabird #momsbeatingcancer #cancerfreefuture #peaceloveandpositivity #findwhatyouloveandgodoit #salonintuitionasheville #828isgreat
- Did a thing today...can I just tell you something? “I don’t know how many years I have left on this earth, but I’m gonna get real weird with it” it’s my birthday month, everyday post cancer is one more for me to wake up grateful to still have breathe in my lungs. You better believe I’m celebrating my socks off this month! Thank you @letscutyourhair for always seeing my weird and raising me one! You’re an artist! #birthdaymonth ğŸŽ‚ #lifewithleahthemakeupmomma #hopedealer #joywarrior #beautyslinger #nomakeupmomma #itsbiggerthanmakingafacepretty #findbeautyineverything #momswhowork #imabird #momsbeatingcancer #cancerfreefuture #peaceloveandpositivity #findwhatyouloveandgodoit #salonintuitionasheville #828isgreat
- Did a thing today...can I just tell you something? “I don’t know how many years I have left on this earth, but I’m gonna get real weird with it” it’s my birthday month, everyday post cancer is one more for me to wake up grateful to still have breathe in my lungs. You better believe I’m celebrating my socks off this month! Thank you @letscutyourhair for always seeing my weird and raising me one! You’re an artist! #birthdaymonthğŸŽ‚ #lifewithleahthemakeupmomma #hopedealer #joywarrior #beautyslinger #nomakeupmomma #itsbiggerthanmakingafacepretty #findbeautyineverything #momswhowork #imabird #momsbeatingcancer #cancerfreefuture #peaceloveandpositivity #findwhatyouloveandgodoit #salonintuitionasheville #828isgreat

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