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Photos and video with hashtag #mybalance

#mybalance

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- So as many of you know.... Today 6 years ago I was blessed with my mini me!!! Although he had a rough start, the first week spent in NICU. He has never let that phase him! He is smart, funny, loving,and his mommy’s world!! He is my twin! He is my handsome boy... who informed me yesterday he has two girlfriends 🤦🏻‍♀️🤦🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ 😂🤣🤣 Lord give me strength!! Happy Happy Birthday Super Duper Cooper!!! Mommy loves you to the moon, stars & beyond!! I hope you have an amazing day!! #birthdayboy #libraseason♎️ #myharmony #mybalance #myminime #mommysworld🌎
- So as many of you know.... Today 6 years ago I was blessed with my mini me!!! Although he had a rough start, the first week spent in NICU. He has never let that phase him! He is smart, funny, loving,and his mommy’s world!! He is my twin! He is my handsome boy... who informed me yesterday he has two girlfriends 🤦🏻‍♀️🤦🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ 😂🤣🤣 Lord give me strength!! Happy Happy Birthday Super Duper Cooper!!! Mommy loves you to the moon, stars & beyond!! I hope you have an amazing day!! #birthdayboy #libraseason ♎️ #myharmony #mybalance #myminime #mommysworld 🌎
- So as many of you know.... Today 6 years ago I was blessed with my mini me!!! Although he had a rough start, the first week spent in NICU. He has never let that phase him! He is smart, funny, loving,and his mommy’s world!! He is my twin! He is my handsome boy... who informed me yesterday he has two girlfriends 🤦🏻‍♀️🤦🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ 😂🤣🤣 Lord give me strength!! Happy Happy Birthday Super Duper Cooper!!! Mommy loves you to the moon, stars & beyond!! I hope you have an amazing day!! #birthdayboy #libraseason♎️ #myharmony #mybalance #myminime #mommysworld🌎
- My dear husband, as we celebrate another birthday together I am forever grateful. I thank God for you today and every day that he allows to take another breath, I thank God for everyday that he gives you the strength that you need to take on your days. You are truly loved and appreciated. Even on our lowest and toughest days I will trade you never. Our kids and I love you forever and always happy birthday @look_who_is_looking #libranation #myguys #mybalance #thescales #cheersbaby 🎉🎉🎉🎉🎉🎉🎉🎁🎈🎈😘😘🤩🍸🍾🍾🍾🍷🎂🍰🍰🍰🍻🍻👑🔥🌟
- My dear husband, as we celebrate another birthday together I am forever grateful. I thank God for you today and every day that he allows to take another breath, I thank God for everyday that he gives you the strength that you need to take on your days. You are truly loved and appreciated. Even on our lowest and toughest days I will trade you never. Our kids and I love you forever and always happy birthday @look_who_is_looking #libranation #myguys #mybalance #thescales #cheersbaby 🎉🎉🎉🎉🎉🎉🎉🎁🎈🎈😘😘🤩🍸🍾🍾🍾🍷🎂🍰🍰🍰🍻🍻👑🔥🌟
- My dear husband, as we celebrate another birthday together I am forever grateful. I thank God for you today and every day that he allows to take another breath, I thank God for everyday that he gives you the strength that you need to take on your days. You are truly loved and appreciated. Even on our lowest and toughest days I will trade you never. Our kids and I love you forever and always happy birthday @look_who_is_looking #libranation #myguys #mybalance #thescales #cheersbaby 🎉🎉🎉🎉🎉🎉🎉🎁🎈🎈😘😘🤩🍸🍾🍾🍾🍷🎂🍰🍰🍰🍻🍻👑🔥🌟
- Jsem @mlsnaholka!🖤🐌 Ještě před rokem pro mě bylo “sladké” sprosté slovo, protože jsem byla naprosto posedlá čísly a váha pro mě byla svět! Když zpětně koukám na fotky, tak nemůžu uvěřit a ani nechápu, jak jsem takhle mohla fungovat, i když moje tělo se z toho vzpamatovává ještě teď. Dříve to nebyl #healthylifestyle, ale spíš #ukazkostakuzi, teď je to #balance. Vadila mi povolená kůže po velkém hubnutí, teď si z ní dělám srandu. Jednou tak 🥂🍩 a podruhé tak 🍳🥗🍗. Jíme proto, abychom žili.🌿 Nenechme se ovlivňovat dokonalými fotkami na sociálních sítích, kde vetšinou chceme ukázat jen to nejlepší ze sebe, ale pravda je občas jinde.📸Tohle jsem já a děkuju za projekty, které se holkám snaží otevřít oči, tak jako ten od @luciemin a @aktincz #TohlejsemJa.
- Jsem @mlsnaholka !🖤🐌 Ještě před rokem pro mě bylo “sladké” sprosté slovo, protože jsem byla naprosto posedlá čísly a váha pro mě byla svět! Když zpětně koukám na fotky, tak nemůžu uvěřit a ani nechápu, jak jsem takhle mohla fungovat, i když moje tělo se z toho vzpamatovává ještě teď. Dříve to nebyl #healthylifestyle , ale spíš #ukazkostakuzi , teď je to #balance . Vadila mi povolená kůže po velkém hubnutí, teď si z ní dělám srandu. Jednou tak 🥂🍩 a podruhé tak 🍳🥗🍗. Jíme proto, abychom žili.🌿 Nenechme se ovlivňovat dokonalými fotkami na sociálních sítích, kde vetšinou chceme ukázat jen to nejlepší ze sebe, ale pravda je občas jinde.📸Tohle jsem já a děkuju za projekty, které se holkám snaží otevřít oči, tak jako ten od @luciemin a @aktincz #TohlejsemJa .
- Jsem @mlsnaholka!🖤🐌 Ještě před rokem pro mě bylo “sladké” sprosté slovo, protože jsem byla naprosto posedlá čísly a váha pro mě byla svět! Když zpětně koukám na fotky, tak nemůžu uvěřit a ani nechápu, jak jsem takhle mohla fungovat, i když moje tělo se z toho vzpamatovává ještě teď. Dříve to nebyl #healthylifestyle, ale spíš #ukazkostakuzi, teď je to #balance. Vadila mi povolená kůže po velkém hubnutí, teď si z ní dělám srandu. Jednou tak 🥂🍩 a podruhé tak 🍳🥗🍗. Jíme proto, abychom žili.🌿 Nenechme se ovlivňovat dokonalými fotkami na sociálních sítích, kde vetšinou chceme ukázat jen to nejlepší ze sebe, ale pravda je občas jinde.📸Tohle jsem já a děkuju za projekty, které se holkám snaží otevřít oči, tak jako ten od @luciemin a @aktincz #TohlejsemJa.
- So I was getting in late tonight and I just felt this overwhelming feeling of Just gratefulness and quickly this song I have not heard in years popped in my head by the @thekatinas called “Thank You” I hadn’t heard this song since I was a kid but it took me out. Just grateful for Everything. God is good to me. Wew He’s a good Daddy and whatever else you need Him to be. 🎤🙏🏿❤️😭 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #throwbackworship #thekatinas #ThankYou #Gratefulheart #LovemyDaddy #Goodmusic #Worship #Favchristianbandasakid #MomsFavSong #Music #Covers #DestinyAlbum #2000s #ThebestAlbum #Allthefeels #Nyc #Artist #Actor #MyBalance
- So I was getting in late tonight and I just felt this overwhelming feeling of Just gratefulness and quickly this song I have not heard in years popped in my head by the @thekatinas called “Thank You” I hadn’t heard this song since I was a kid but it took me out. Just grateful for Everything. God is good to me. Wew He’s a good Daddy and whatever else you need Him to be. 🎤🙏🏿❤️😭 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #throwbackworship #thekatinas #ThankYou #Gratefulheart #LovemyDaddy #Goodmusic #Worship #Favchristianbandasakid #MomsFavSong #Music #Covers #DestinyAlbum #2000s #ThebestAlbum #Allthefeels #Nyc #Artist #Actor #MyBalance
- So I was getting in late tonight and I just felt this overwhelming feeling of Just gratefulness and quickly this song I have not heard in years popped in my head by the @thekatinas called “Thank You” I hadn’t heard this song since I was a kid but it took me out. Just grateful for Everything. God is good to me. Wew He’s a good Daddy and whatever else you need Him to be. 🎤🙏🏿❤️😭 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #throwbackworship #thekatinas #ThankYou #Gratefulheart #LovemyDaddy #Goodmusic #Worship #Favchristianbandasakid #MomsFavSong #Music #Covers #DestinyAlbum #2000s #ThebestAlbum #Allthefeels #Nyc #Artist #Actor #MyBalance
- #transformationtuesday This was near the beginning of my mental fitness transformation. October 2016. Post competitor, post “Live in the gym” mentality. Learning, adjusting and being okay with 3 days a week as opposed to 5-6. That can and was a huge mental mind f#xk! But guess what...it’s 100% OKAY!! . . I can tell you without a doubt I made more gains during that time and since, than all the years that preceded it. Finding a balance with everyday life, disconnecting from the fitness subculture a bit and the biggie.....removing the thing that I used to identify myself by....competitor. . . If I wasn’t a competitor and I wasn’t training for a specific date or goal...what was I?! . . This Redefining Fitness weekend camp hosted by my coach for many years couldn’t have come at a better time. 2016 was challenging in those aspects and it took me a while to apply everything I was learning. Fast forward to almost 2019 😳, and this is LIFE. . . Those former thought patterns and personal identities I created are long gone and new, better ones have replaced them. . . Mother, daughter, friend, sister, aunt, student, a trainer, a coach .....and fitness enthusiast. Those are part of my identity. The loss of the competitor identity hasn’t made me any less authentic or less relevant. And I’m currently the best version of myself to date. Adapt. Evolve. Redefine. . . #redefiningfitness #bestself #bbcom #boise #idaho #progressnotperfection #forgedforlifefitness #fitnessmotivation #fitnessenthusiast #myway #mybalance #redefiningfitness #outsidethebox #mindsetiseverything
- #transformationtuesday This was near the beginning of my mental fitness transformation. October 2016. Post competitor, post “Live in the gym” mentality. Learning, adjusting and being okay with 3 days a week as opposed to 5-6. That can and was a huge mental mind #xk ! But guess what...it’s 100% OKAY!! . . I can tell you without a doubt I made more gains during that time and since, than all the years that preceded it. Finding a balance with everyday life, disconnecting from the fitness subculture a bit and the biggie.....removing the thing that I used to identify myself by....competitor. . . If I wasn’t a competitor and I wasn’t training for a specific date or goal...what was I?! . . This Redefining Fitness weekend camp hosted by my coach for many years couldn’t have come at a better time. 2016 was challenging in those aspects and it took me a while to apply everything I was learning. Fast forward to almost 2019 😳, and this is LIFE. . . Those former thought patterns and personal identities I created are long gone and new, better ones have replaced them. . . Mother, daughter, friend, sister, aunt, student, a trainer, a coach .....and fitness enthusiast. Those are part of my identity. The loss of the competitor identity hasn’t made me any less authentic or less relevant. And I’m currently the best version of myself to date. Adapt. Evolve. Redefine. . . #redefiningfitness #bestself #bbcom #boise #idaho #progressnotperfection #forgedforlifefitness #fitnessmotivation #fitnessenthusiast #myway #mybalance #redefiningfitness #outsidethebox #mindsetiseverything
- #transformationtuesday This was near the beginning of my mental fitness transformation. October 2016. Post competitor, post “Live in the gym” mentality. Learning, adjusting and being okay with 3 days a week as opposed to 5-6. That can and was a huge mental mind f#xk! But guess what...it’s 100% OKAY!! . . I can tell you without a doubt I made more gains during that time and since, than all the years that preceded it. Finding a balance with everyday life, disconnecting from the fitness subculture a bit and the biggie.....removing the thing that I used to identify myself by....competitor. . . If I wasn’t a competitor and I wasn’t training for a specific date or goal...what was I?! . . This Redefining Fitness weekend camp hosted by my coach for many years couldn’t have come at a better time. 2016 was challenging in those aspects and it took me a while to apply everything I was learning. Fast forward to almost 2019 😳, and this is LIFE. . . Those former thought patterns and personal identities I created are long gone and new, better ones have replaced them. . . Mother, daughter, friend, sister, aunt, student, a trainer, a coach .....and fitness enthusiast. Those are part of my identity. The loss of the competitor identity hasn’t made me any less authentic or less relevant. And I’m currently the best version of myself to date. Adapt. Evolve. Redefine. . . #redefiningfitness #bestself #bbcom #boise #idaho #progressnotperfection #forgedforlifefitness #fitnessmotivation #fitnessenthusiast #myway #mybalance #redefiningfitness #outsidethebox #mindsetiseverything
- Tell me what you like most about your partner? This man has so many wonderful qualities, it’s hard to pick one. But...he has been making me laugh for 15 years. I’m thankful for that because, I can be too serious sometimes. There was a time when I felt like I would never find my person. God certainly had this one picked out for me though. He is definitely my balance. I like things a little slower, he’s speedy. He color coordinates his closet and everything is organized, mine looks like an explosion of clothes, shoes and purses. I’m a spender (which he hates) and he’s a saver. Bless his little #financialplanner heart. He’s affectionate (must be his Italian roots) and me...not so much. I like to change things up and he likes to play it safe. He never meets a stranger, and it takes me a minute to come out of my shell. You get the picture right...we are different. BUT if it weren’t for him, I wouldn’t have my sweet #daughter. I wouldn’t have went back to college a second time for a degree in #education. When I decided to hang up my teaching hat, he supported me and encouraged me to find happiness. He’s taught me how to love, let go, and how to pay attention to detail. He’s my person. Not to mention the fact that he’s pretty awesome at fixing things, and is a great housekeeper. We have a lot of fun together. Although there have been ups and downs, we always find a way to #laugh. . . #laughingfor15years #husbandandwife #wifey #hubby #mybalance #oppositesattract #marryyourbestfriend #helovesme #luckyme #thankgodforhim #babydaddy #financialplanner #cfp #formerteacher #parentsofone #familyof3 #welovetolaugh #laughoften #arkansascouple #thenaturalstate #littlerockarkansas
- Tell me what you like most about your partner? This man has so many wonderful qualities, it’s hard to pick one. But...he has been making me laugh for 15 years. I’m thankful for that because, I can be too serious sometimes. There was a time when I felt like I would never find my person. God certainly had this one picked out for me though. He is definitely my balance. I like things a little slower, he’s speedy. He color coordinates his closet and everything is organized, mine looks like an explosion of clothes, shoes and purses. I’m a spender (which he hates) and he’s a saver. Bless his little #financialplanner heart. He’s affectionate (must be his Italian roots) and me...not so much. I like to change things up and he likes to play it safe. He never meets a stranger, and it takes me a minute to come out of my shell. You get the picture right...we are different. BUT if it weren’t for him, I wouldn’t have my sweet #daughter . I wouldn’t have went back to college a second time for a degree in #education . When I decided to hang up my teaching hat, he supported me and encouraged me to find happiness. He’s taught me how to love, let go, and how to pay attention to detail. He’s my person. Not to mention the fact that he’s pretty awesome at fixing things, and is a great housekeeper. We have a lot of fun together. Although there have been ups and downs, we always find a way to #laugh . . . #laughingfor15years #husbandandwife #wifey #hubby #mybalance #oppositesattract #marryyourbestfriend #helovesme #luckyme #thankgodforhim #babydaddy #financialplanner #cfp #formerteacher #parentsofone #familyof3 #welovetolaugh #laughoften #arkansascouple #thenaturalstate #littlerockarkansas
- Tell me what you like most about your partner? This man has so many wonderful qualities, it’s hard to pick one. But...he has been making me laugh for 15 years. I’m thankful for that because, I can be too serious sometimes. There was a time when I felt like I would never find my person. God certainly had this one picked out for me though. He is definitely my balance. I like things a little slower, he’s speedy. He color coordinates his closet and everything is organized, mine looks like an explosion of clothes, shoes and purses. I’m a spender (which he hates) and he’s a saver. Bless his little #financialplanner heart. He’s affectionate (must be his Italian roots) and me...not so much. I like to change things up and he likes to play it safe. He never meets a stranger, and it takes me a minute to come out of my shell. You get the picture right...we are different. BUT if it weren’t for him, I wouldn’t have my sweet #daughter. I wouldn’t have went back to college a second time for a degree in #education. When I decided to hang up my teaching hat, he supported me and encouraged me to find happiness. He’s taught me how to love, let go, and how to pay attention to detail. He’s my person. Not to mention the fact that he’s pretty awesome at fixing things, and is a great housekeeper. We have a lot of fun together. Although there have been ups and downs, we always find a way to #laugh. . . #laughingfor15years #husbandandwife #wifey #hubby #mybalance #oppositesattract #marryyourbestfriend #helovesme #luckyme #thankgodforhim #babydaddy #financialplanner #cfp #formerteacher #parentsofone #familyof3 #welovetolaugh #laughoften #arkansascouple #thenaturalstate #littlerockarkansas
- 32 years ago one of the most important people in my life came into this world. The circumstances behind us meeting were bizarre and we spent years hating each other but tragedy struck and it brought us together. More tragedy has struck since then and it's only brought us closer. She knows every corner of my soul and chooses to stick around anyways 🤷‍♀️. Somehow the universe knew we needed each other. I'm grateful for the type of person and mother she is and she deserves the world. Happy birthday to my best friend! Love you! #ShesHellaOld #Libra #MyBalance 💙💜❤☺🎂🎁🎉🎈♎
- 32 years ago one of the most important people in my life came into this world. The circumstances behind us meeting were bizarre and we spent years hating each other but tragedy struck and it brought us together. More tragedy has struck since then and it& #39;s only brought us closer. She knows every corner of my soul and chooses to stick around anyways 🤷‍♀️. Somehow the universe knew we needed each other. I& #39;m grateful for the type of person and mother she is and she deserves the world. Happy birthday to my best friend! Love you! #ShesHellaOld #Libra #MyBalance 💙💜❤☺🎂🎁🎉🎈♎
- 32 years ago one of the most important people in my life came into this world. The circumstances behind us meeting were bizarre and we spent years hating each other but tragedy struck and it brought us together. More tragedy has struck since then and it's only brought us closer. She knows every corner of my soul and chooses to stick around anyways 🤷‍♀️. Somehow the universe knew we needed each other. I'm grateful for the type of person and mother she is and she deserves the world. Happy birthday to my best friend! Love you! #ShesHellaOld #Libra #MyBalance 💙💜❤☺🎂🎁🎉🎈♎
- Preizkušanje mej zmožnosti telesa je v današnjih časih postala redna praksa. Na eni strani so tisti, ki jih je tempo življenja potegnil v svoj vrtinec in nimajo časa poskrbeti zase. Preobremenjenost, stres v službi, osebne skrbi, pomanjkanje spanca in preveč obveznosti vodijo k nerednim obrokom, obilju visoko kalorične procesirane hrane, čustvenem prenajedanju in pomanjkanju gibanja. Rezultat je prekomerna telesna teža, debelost, nezmožnost in omejeno gibanje, pomanjkanje energije, nezadovoljstvo in zdravstvene težave. Na drugi strani so tisti, ki so zdrav način življenja podredili vsem ostalim aktivnostim. Pretirano obremenjevanje z zdravo prehrano, izločanje OH, maščob, sledenje najnovejšim marketinško zastavljenim prehranskim smernicam, ekstremni športni podvigi in dolgotrajni intenzivni treningi. Rezultat je občutek krivde, kontrole nad telesom in življenjem, prisotnost fizične bolečine in poškodb. Vsem je skupno to, da s svojim načinom življenja povzročajo telesu stres in s tem rušijo ravnovesje. Izražanje lastnega nezadovoljstva in nesprejemanja skozi hrano in gibanje kaže pravi odnos do samega sebe. Gibanje je človekova osnovna potreba. Ni kazen, ker poješ preveč sladkarij in hrane. Je preventivna dejavnost, zato bo dobro izbrana vadba prispevala k varovanju zdravja, boljšim psiho fizičnim in motoričnim sposobnostim ter boljšem počutju. Verjetno si želiš sprehoditi na najbližji hrib, da se pri tem ne zadihaš, da lahko tečeš in se igraš z otroki, vnuki in opravljaš vsakodnevna opravila brez bolečin. Ne samo danes, ampak tudi čez 5, 10 let. Tako pri prehrani kot pri telesni aktivnosti je pomembno najti pravo mero, ki ustreza tvoji starosti, zmožnostim in ciljem. Zavedati se moraš, da imaš samo eno telo in eno priložnost, da živiš kvalitetno življenje. Verjamem, da se je težko odločiti za spremembo, je pa zagotovo vredno. Potreben je samo prvi korak. Že danes lahko začneš.
- Preizkušanje mej zmožnosti telesa je v današnjih časih postala redna praksa. Na eni strani so tisti, ki jih je tempo življenja potegnil v svoj vrtinec in nimajo časa poskrbeti zase. Preobremenjenost, stres v službi, osebne skrbi, pomanjkanje spanca in preveč obveznosti vodijo k nerednim obrokom, obilju visoko kalorične procesirane hrane, čustvenem prenajedanju in pomanjkanju gibanja. Rezultat je prekomerna telesna teža, debelost, nezmožnost in omejeno gibanje, pomanjkanje energije, nezadovoljstvo in zdravstvene težave. Na drugi strani so tisti, ki so zdrav način življenja podredili vsem ostalim aktivnostim. Pretirano obremenjevanje z zdravo prehrano, izločanje OH, maščob, sledenje najnovejšim marketinško zastavljenim prehranskim smernicam, ekstremni športni podvigi in dolgotrajni intenzivni treningi. Rezultat je občutek krivde, kontrole nad telesom in življenjem, prisotnost fizične bolečine in poškodb. Vsem je skupno to, da s svojim načinom življenja povzročajo telesu stres in s tem rušijo ravnovesje. Izražanje lastnega nezadovoljstva in nesprejemanja skozi hrano in gibanje kaže pravi odnos do samega sebe. Gibanje je človekova osnovna potreba. Ni kazen, ker poješ preveč sladkarij in hrane. Je preventivna dejavnost, zato bo dobro izbrana vadba prispevala k varovanju zdravja, boljšim psiho fizičnim in motoričnim sposobnostim ter boljšem počutju. Verjetno si želiš sprehoditi na najbližji hrib, da se pri tem ne zadihaš, da lahko tečeš in se igraš z otroki, vnuki in opravljaš vsakodnevna opravila brez bolečin. Ne samo danes, ampak tudi čez 5, 10 let. Tako pri prehrani kot pri telesni aktivnosti je pomembno najti pravo mero, ki ustreza tvoji starosti, zmožnostim in ciljem. Zavedati se moraš, da imaš samo eno telo in eno priložnost, da živiš kvalitetno življenje. Verjamem, da se je težko odločiti za spremembo, je pa zagotovo vredno. Potreben je samo prvi korak. Že danes lahko začneš.
- Preizkušanje mej zmožnosti telesa je v današnjih časih postala redna praksa. Na eni strani so tisti, ki jih je tempo življenja potegnil v svoj vrtinec in nimajo časa poskrbeti zase. Preobremenjenost, stres v službi, osebne skrbi, pomanjkanje spanca in preveč obveznosti vodijo k nerednim obrokom, obilju visoko kalorične procesirane hrane, čustvenem prenajedanju in pomanjkanju gibanja. Rezultat je prekomerna telesna teža, debelost, nezmožnost in omejeno gibanje, pomanjkanje energije, nezadovoljstvo in zdravstvene težave. Na drugi strani so tisti, ki so zdrav način življenja podredili vsem ostalim aktivnostim. Pretirano obremenjevanje z zdravo prehrano, izločanje OH, maščob, sledenje najnovejšim marketinško zastavljenim prehranskim smernicam, ekstremni športni podvigi in dolgotrajni intenzivni treningi. Rezultat je občutek krivde, kontrole nad telesom in življenjem, prisotnost fizične bolečine in poškodb. Vsem je skupno to, da s svojim načinom življenja povzročajo telesu stres in s tem rušijo ravnovesje. Izražanje lastnega nezadovoljstva in nesprejemanja skozi hrano in gibanje kaže pravi odnos do samega sebe. Gibanje je človekova osnovna potreba. Ni kazen, ker poješ preveč sladkarij in hrane. Je preventivna dejavnost, zato bo dobro izbrana vadba prispevala k varovanju zdravja, boljšim psiho fizičnim in motoričnim sposobnostim ter boljšem počutju. Verjetno si želiš sprehoditi na najbližji hrib, da se pri tem ne zadihaš, da lahko tečeš in se igraš z otroki, vnuki in opravljaš vsakodnevna opravila brez bolečin. Ne samo danes, ampak tudi čez 5, 10 let. Tako pri prehrani kot pri telesni aktivnosti je pomembno najti pravo mero, ki ustreza tvoji starosti, zmožnostim in ciljem. Zavedati se moraš, da imaš samo eno telo in eno priložnost, da živiš kvalitetno življenje. Verjamem, da se je težko odločiti za spremembo, je pa zagotovo vredno. Potreben je samo prvi korak. Že danes lahko začneš.
- Перезагрузились! Тренировка #BodyBalance82 прошла на ура- обожаю работать с кем-то в паре, а втроём ещё веселее. Поддержка, эмоции, тройной поток энергии. Девочки : Юля, Настя #Спасибо большое за помощь. Классно когда есть команда! #перезагрузка #lesmills #BodyBalance #mybalance #mybody #яworldclass #ЯЛЮБЛЮСВОЮРАБОТУ
- Перезагрузились! Тренировка #BodyBalance82 прошла на ура- обожаю работать с кем-то в паре, а втроём ещё веселее. Поддержка, эмоции, тройной поток энергии. Девочки : Юля, Настя #Спасибо большое за помощь. Классно когда есть команда! #перезагрузка #lesmills #BodyBalance #mybalance #mybody #яworldclass #ЯЛЮБЛЮСВОЮРАБОТУ
- Перезагрузились! Тренировка #BodyBalance82 прошла на ура- обожаю работать с кем-то в паре, а втроём ещё веселее. Поддержка, эмоции, тройной поток энергии. Девочки : Юля, Настя #Спасибо большое за помощь. Классно когда есть команда! #перезагрузка #lesmills #BodyBalance #mybalance #mybody #яworldclass #ЯЛЮБЛЮСВОЮРАБОТУ
- День 1⃣2⃣ челленджа #handstand_build Задание: ноги-ягодицы. Не #мулабандха . Именно зажать ягодицы🌰. В стойке попробовать зажать ягодицы и расслабить. Сравнить ощущения. Как лучше стоится, что происходит во всей стойке. . Ну что сказать, с зажатыми ягодицами однозначно лучше стоится, без зажатых вообще никак😬. С зажатыми и короткий живот есть, и поясница не 🍌. . 1 слайд- работа ягодиц, 2 слайд- пробую стоять лицом к стене, сохраняя всю работу, и 3 слайд- вид сбоку, баланса совсем чуть чуть, страшно падать назад👻). . Команда ведущих: @yogablog.kiev.ua @acrosuzirya @galina.sinyavskaya и спонсор @nataliorganic
- День 1⃣2⃣ челленджа #handstand_build Задание: ноги-ягодицы. Не #мулабандха . Именно зажать ягодицы🌰. В стойке попробовать зажать ягодицы и расслабить. Сравнить ощущения. Как лучше стоится, что происходит во всей стойке. . Ну что сказать, с зажатыми ягодицами однозначно лучше стоится, без зажатых вообще никак😬. С зажатыми и короткий живот есть, и поясница не 🍌. . 1 слайд- работа ягодиц, 2 слайд- пробую стоять лицом к стене, сохраняя всю работу, и 3 слайд- вид сбоку, баланса совсем чуть чуть, страшно падать назад👻). . Команда ведущих: @yogablog.kiev.ua @acrosuzirya @galina.sinyavskaya и спонсор @nataliorganic
- День 1⃣2⃣ челленджа #handstand_build Задание: ноги-ягодицы. Не #мулабандха . Именно зажать ягодицы🌰. В стойке попробовать зажать ягодицы и расслабить. Сравнить ощущения. Как лучше стоится, что происходит во всей стойке. . Ну что сказать, с зажатыми ягодицами однозначно лучше стоится, без зажатых вообще никак😬. С зажатыми и короткий живот есть, и поясница не 🍌. . 1 слайд- работа ягодиц, 2 слайд- пробую стоять лицом к стене, сохраняя всю работу, и 3 слайд- вид сбоку, баланса совсем чуть чуть, страшно падать назад👻). . Команда ведущих: @yogablog.kiev.ua @acrosuzirya @galina.sinyavskaya и спонсор @nataliorganic
- “Live with hope, not with expectation. We hope for certain events and outcomes in our lives, but we cannot control whether they happen. When we begin to expect certain outcomes, we set ourselves up for frustration and disappointment. Hope is important in that it inspires us, making us engage and invest in our lives. When we live with hope, the future opens up because hope offers possibility. When we live with expectation, the future closes down because expectation offers either success or failure.” Take time today to look at your goals, are they hopes and dreams or expectations? Release the expectations and embrace the sense of possibility.✨ . . Thank you @mjbaldwin10 for this beautiful photo of my girl who brings so much joy and who inspires me to have hope. . . . #susannarubin#yoga#yogapractice#mybalance#mysavior#bodylove#selflove#selfawareness#mindbody#mindfulpractice#yogi#bodyawareness#breathe#love#exhalenevativity#wellness#staypositive#letyourlightshine#shineon#yogamom#yogamantras#mantra#flow#release#lettingitgo#freeingmyself#yogalove#mindandbody
- “Live with hope, not with expectation. We hope for certain events and outcomes in our lives, but we cannot control whether they happen. When we begin to expect certain outcomes, we set ourselves up for frustration and disappointment. Hope is important in that it inspires us, making us engage and invest in our lives. When we live with hope, the future opens up because hope offers possibility. When we live with expectation, the future closes down because expectation offers either success or failure.” Take time today to look at your goals, are they hopes and dreams or expectations? Release the expectations and embrace the sense of possibility.✨ . . Thank you @mjbaldwin10 for this beautiful photo of my girl who brings so much joy and who inspires me to have hope. . . . #susannarubin #yog #yogapractice #mybalanc #mysavior #bodylov #selflove #selfawarenes #mindbody #mindfulpractic #yogi #bodyawarenes #breathe #lov #exhalenevativity #wellnes #staypositive #letyourlightshin #shineon #yogamo #yogamantras #mantr #flow #releas #lettingitgo #freeingmysel #yogalove #mindandbody
- “Live with hope, not with expectation. We hope for certain events and outcomes in our lives, but we cannot control whether they happen. When we begin to expect certain outcomes, we set ourselves up for frustration and disappointment. Hope is important in that it inspires us, making us engage and invest in our lives. When we live with hope, the future opens up because hope offers possibility. When we live with expectation, the future closes down because expectation offers either success or failure.” Take time today to look at your goals, are they hopes and dreams or expectations? Release the expectations and embrace the sense of possibility.✨ . . Thank you @mjbaldwin10 for this beautiful photo of my girl who brings so much joy and who inspires me to have hope. . . . #susannarubin#yoga#yogapractice#mybalance#mysavior#bodylove#selflove#selfawareness#mindbody#mindfulpractice#yogi#bodyawareness#breathe#love#exhalenevativity#wellness#staypositive#letyourlightshine#shineon#yogamom#yogamantras#mantra#flow#release#lettingitgo#freeingmyself#yogalove#mindandbody
- • me ví reír, me ví llorar, me ví volar • Podríamos mirarnos como si dar sin esperar nada a cambio, hasta quedarnos sin nada como si fuese el primer paso para llegar a tenerlo todo. Mi vida muchas veces se ha basado en dar y volver a dar. Por eso sé mucho de derrotas pero muy poco de perder. Lo bonito de dar es lo que aprendes al ver a alguien llevárselo. El entender que compartir multiplica y no divide, que lo que llevamos dentro, si no lo sacamos fuera sólo sirve para que se quede gritando en el pecho y haga eco. O todo o nada no sé nadar, le dije. #bebas #hope #esperanza #toelrato #juernes #strongmind #perseverance #mybalance #positivemind #wisdom #goodvibes #blonde #gial #itgirl #canarias #island #atlanticocean #landscape #laught #live #love #girlscouple #lgtbspain #lgtbcouple #tbt #summer
- • me ví reír, me ví llorar, me ví volar • Podríamos mirarnos como si dar sin esperar nada a cambio, hasta quedarnos sin nada como si fuese el primer paso para llegar a tenerlo todo. Mi vida muchas veces se ha basado en dar y volver a dar. Por eso sé mucho de derrotas pero muy poco de perder. Lo bonito de dar es lo que aprendes al ver a alguien llevárselo. El entender que compartir multiplica y no divide, que lo que llevamos dentro, si no lo sacamos fuera sólo sirve para que se quede gritando en el pecho y haga eco. O todo o nada no sé nadar, le dije. #bebas #hope #esperanza #toelrato #juernes #strongmind #perseverance #mybalance #positivemind #wisdom #goodvibes #blonde #gial #itgirl #canarias #island #atlanticocean #landscape #laught #live #love #girlscouple #lgtbspain #lgtbcouple #tbt #summer
- • me ví reír, me ví llorar, me ví volar • Podríamos mirarnos como si dar sin esperar nada a cambio, hasta quedarnos sin nada como si fuese el primer paso para llegar a tenerlo todo. Mi vida muchas veces se ha basado en dar y volver a dar. Por eso sé mucho de derrotas pero muy poco de perder. Lo bonito de dar es lo que aprendes al ver a alguien llevárselo. El entender que compartir multiplica y no divide, que lo que llevamos dentro, si no lo sacamos fuera sólo sirve para que se quede gritando en el pecho y haga eco. O todo o nada no sé nadar, le dije. #bebas #hope #esperanza #toelrato #juernes #strongmind #perseverance #mybalance #positivemind #wisdom #goodvibes #blonde #gial #itgirl #canarias #island #atlanticocean #landscape #laught #live #love #girlscouple #lgtbspain #lgtbcouple #tbt #summer
- Te mereces alguien que le agradece a Dios por ti cada día y te trate como la bendición que tú eres #nosotros #viviendo #creatingmemories #happywife##interracialcouple #internationalcouple #happylife #inlove #fitfam #fitcouple #couplesgoals #mybalance #blessedwife #bestpartner#justus #loveneverfails #myonlyone #myfavoriteperson #blessedwife #besthubbyever #myonlyone #interracialcouple #internationalcouple #happylife #happywife #happilyeverafter #soulmate #partnerincrime #mybiggestsupport #myonlyone #happilymarried #reallove #truelove#mybestfriend #happiness #hotcouple
- Te mereces alguien que le agradece a Dios por ti cada día y te trate como la bendición que tú eres #nosotros #viviendo #creatingmemories #happywife##interracialcouple #internationalcouple #happylife #inlove #fitfam #fitcouple #couplesgoals #mybalance #blessedwife #bestpartner#justus #loveneverfails #myonlyone #myfavoriteperson #blessedwife #besthubbyever #myonlyone #interracialcouple #internationalcouple #happylife #happywife #happilyeverafter #soulmate #partnerincrime #mybiggestsupport #myonlyone #happilymarried #reallove #truelove#mybestfriend #happiness #hotcouple
- 📍Food with a view 💖✨ . . Amo el falafel y el pan de pita así que su combinación me encantó 💯🤤 . . La semana pasada fue la locura respecto a mi alimentación, sin embargo, no me castigo por ello. Ahora estoy más preparada y tranquila para organizar mis comidas durante mi estancia 🇪🇸 . #MyBalance 😌✨ . . . . #salud #saludable #healthy #avocado #desayuno #vegano #comida #pitabread #falafel #foodwithaview #sano #proteína #protein #veracruz #mexico #nutrióloga #vibes #baked #burger #hamburguesa #sandwich #vacay #quinoa #vegano #vegan #nutritionist #workout #dieting #diet #dieta
- 📍Food with a view 💖✨ . . Amo el falafel y el pan de pita así que su combinación me encantó 💯🤤 . . La semana pasada fue la locura respecto a mi alimentación, sin embargo, no me castigo por ello. Ahora estoy más preparada y tranquila para organizar mis comidas durante mi estancia 🇪🇸 . #MyBalance 😌✨ . . . . #salud #saludable #healthy #avocado #desayuno #vegano #comida #pitabread #falafel #foodwithaview #sano #prote ína #protein #veracruz #mexico #nutri óloga #vibes #baked #burger #hamburguesa #sandwich #vacay #quinoa #vegano #vegan #nutritionist #workout #dieting #diet #dieta
- 📍Food with a view 💖✨ . . Amo el falafel y el pan de pita así que su combinación me encantó 💯🤤 . . La semana pasada fue la locura respecto a mi alimentación, sin embargo, no me castigo por ello. Ahora estoy más preparada y tranquila para organizar mis comidas durante mi estancia 🇪🇸 . #MyBalance 😌✨ . . . . #salud #saludable #healthy #avocado #desayuno #vegano #comida #pitabread #falafel #foodwithaview #sano #proteína #protein #veracruz #mexico #nutrióloga #vibes #baked #burger #hamburguesa #sandwich #vacay #quinoa #vegano #vegan #nutritionist #workout #dieting #diet #dieta

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