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#mma

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- Clearly I left my camera man skills back in Boston... 😂 If you are an athlete being able to absorb and reproduce force is just as important, if not more, than creating initial force. Most people have heard the term plyometric before, but many people confuse this term to mean jumping exercise. Plyometrics actually refer to the stretch shortening cycle, where a muscle is stretched (eccentric phase), the stretching ends (amortization phase), and that muscle snaps back in a powerful motion (concentric phase). For example my first jump onto the box would not be a plyometric because of the lack of stretch shortening cycle. Both depth jumps would be a form of plyometric exercise because there is a stretch shortening cycle. Each athlete may have a different goal they are focusing on, however no matter the goal the focus of every plyometric form of exercise should be decreasing the amortization phase. When you decrease this, you increase your ability to turn eccentric force into concentric power. Plyometrics are advanced versions of exercise, and before you focus on these your goal should be to learn how to absorb force efficiently. If you want to learn more about plyos leave a comment 👇 #wod #weightlifting #plyometrics #powerlifting #crossfitter #crossfitgames #squat #squats #athlete #calisthenics #lift #snatch #crossfitlife #deadlift #mma #crossfit #instafit #abs #muscle #strong #gymlife #cardio #exercise #strength #strengthandconditioning #fitnessmodel #fitnessmotivation #fitnessaddict
- Clearly I left my camera man skills back in Boston... 😂 If you are an athlete being able to absorb and reproduce force is just as important, if not more, than creating initial force. Most people have heard the term plyometric before, but many people confuse this term to mean jumping exercise. Plyometrics actually refer to the stretch shortening cycle, where a muscle is stretched (eccentric phase), the stretching ends (amortization phase), and that muscle snaps back in a powerful motion (concentric phase). For example my first jump onto the box would not be a plyometric because of the lack of stretch shortening cycle. Both depth jumps would be a form of plyometric exercise because there is a stretch shortening cycle. Each athlete may have a different goal they are focusing on, however no matter the goal the focus of every plyometric form of exercise should be decreasing the amortization phase. When you decrease this, you increase your ability to turn eccentric force into concentric power. Plyometrics are advanced versions of exercise, and before you focus on these your goal should be to learn how to absorb force efficiently. If you want to learn more about plyos leave a comment 👇 #wod #weightlifting #plyometrics #powerlifting #crossfitter #crossfitgames #squat #squats #athlete #calisthenics #lift #snatch #crossfitlife #deadlift #mma #crossfit #instafit #abs #muscle #strong #gymlife #cardio #exercise #strength #strengthandconditioning #fitnessmodel #fitnessmotivation #fitnessaddict
- Clearly I left my camera man skills back in Boston... 😂 If you are an athlete being able to absorb and reproduce force is just as important, if not more, than creating initial force. Most people have heard the term plyometric before, but many people confuse this term to mean jumping exercise. Plyometrics actually refer to the stretch shortening cycle, where a muscle is stretched (eccentric phase), the stretching ends (amortization phase), and that muscle snaps back in a powerful motion (concentric phase). For example my first jump onto the box would not be a plyometric because of the lack of stretch shortening cycle. Both depth jumps would be a form of plyometric exercise because there is a stretch shortening cycle. Each athlete may have a different goal they are focusing on, however no matter the goal the focus of every plyometric form of exercise should be decreasing the amortization phase. When you decrease this, you increase your ability to turn eccentric force into concentric power. Plyometrics are advanced versions of exercise, and before you focus on these your goal should be to learn how to absorb force efficiently. If you want to learn more about plyos leave a comment 👇 #wod #weightlifting #plyometrics #powerlifting #crossfitter #crossfitgames #squat #squats #athlete #calisthenics #lift #snatch #crossfitlife #deadlift #mma #crossfit #instafit #abs #muscle #strong #gymlife #cardio #exercise #strength #strengthandconditioning #fitnessmodel #fitnessmotivation #fitnessaddict
- Обычная ситуация 😂 ------------------------------------------------
Отмечайте друзей под видео👇
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Нравится? Ставь лайк❤⠀ ⠀⠀⠀ ╔═══════════╗
║👇П О Д П И Ш И С Ь👇
╠═══════════╣
║ 😈@oliqarx.tm 😈... ╚═══════════╝
#mma #полиция #борьба #motivation #workout #спорт #boxing #wee #видео #америка #fight #night #m1 #champ #champion #sport #ireland #video #жесть #чемпион #победа #мужчина #ready #kickboxing #sparring #ufc#музыка #KO
- Обычная ситуация 😂 ------------------------------------------------
Отмечайте друзей под видео👇
------------------------------------------------
Нравится? Ставь лайк❤⠀ ⠀⠀⠀ ╔═══════════╗
║👇П О Д П И Ш И С Ь👇
╠═══════════╣
║ @oliqarx.tm 😈... ╚═══════════╝ #mma #полиция #борьба #motivation #workout #спорт #boxing #wee #видео #америка #fight #night #m1 #champ #champion #sport #ireland #video #жесть #чемпион #победа #мужчина #ready #kickboxing #sparring #ufc #музыка #KO
- Обычная ситуация 😂 ------------------------------------------------
Отмечайте друзей под видео👇
------------------------------------------------
Нравится? Ставь лайк❤⠀ ⠀⠀⠀ ╔═══════════╗
║👇П О Д П И Ш И С Ь👇
╠═══════════╣
║ 😈@oliqarx.tm 😈... ╚═══════════╝
#mma #полиция #борьба #motivation #workout #спорт #boxing #wee #видео #америка #fight #night #m1 #champ #champion #sport #ireland #video #жесть #чемпион #победа #мужчина #ready #kickboxing #sparring #ufc#музыка #KO
- МОЩНЫЙ БОЙ🥊 🎥Golovkin vs Alvarez 👊НИЧЬЯ! 🤔 ✅Подписывайтесь на нас , и смотрите только качественный контент. •——————————————————• #vine #video #ufc #mma #martialarts #art #boxing#wwe #wrestling #karate #kickboxing #bjj #jiujitsu#knockout #muaythai #traning #love #ggg#conormcgregor #champion #бокс #legend #нокаут#вайн #видео #diaz #драка #top #punch #kazakhstan
- МОЩНЫЙ БОЙ🥊 🎥Golovkin vs Alvarez 👊НИЧЬЯ! 🤔 ✅Подписывайтесь на нас , и смотрите только качественный контент. •——————————————————• #vine #video #ufc #mma #martialarts #art #boxing #wwe #wrestling #karate #kickboxing #bjj #jiujitsu #knockout #muaythai #traning #love #ggg #conormcgregor #champion #бокс #legend #нокаут#вайн #видео #diaz #драка #top #punch #kazakhstan
- МОЩНЫЙ БОЙ🥊 🎥Golovkin vs Alvarez 👊НИЧЬЯ! 🤔 ✅Подписывайтесь на нас , и смотрите только качественный контент. •——————————————————• #vine #video #ufc #mma #martialarts #art #boxing#wwe #wrestling #karate #kickboxing #bjj #jiujitsu#knockout #muaythai #traning #love #ggg#conormcgregor #champion #бокс #legend #нокаут#вайн #видео #diaz #драка #top #punch #kazakhstan
- ¡Porque usted lo quiso! La masterclass de este sábado 20 vuelve a ser de boxeo 🥊💥 ¡Te esperamos en Santiago MMA! Estamos ubicados en Portugal 1033, Comuna de Santiago, metro Irarrázaval. También visítanos en www.santiagomma.cl 🤼‍♂ #mma #wmma #boxing #boxeo #muaythai #bjj #jiujitsu #kickboxing #motivation #gym #entrenamiento #training #fitness #martialarts #sports #deportes #fightlife #grappling #fight #santiago #instasantiago #chile #instachile #chilegram #instagood #mixedmartialarts #sparring #mmafighter #mmatraining
- ¡Porque usted lo quiso! La masterclass de este sábado 20 vuelve a ser de boxeo 🥊💥 ¡Te esperamos en Santiago MMA! Estamos ubicados en Portugal 1033, Comuna de Santiago, metro Irarrázaval. También visítanos en www.santiagomma.cl 🤼‍♂ #mma #wmma #boxing #boxeo #muaythai #bjj #jiujitsu #kickboxing #motivation #gym #entrenamiento #training #fitness #martialarts #sports #deportes #fightlife #grappling #fight #santiago #instasantiago #chile #instachile #chilegram #instagood #mixedmartialarts #sparring #mmafighter #mmatraining
- ¡Porque usted lo quiso! La masterclass de este sábado 20 vuelve a ser de boxeo 🥊💥 ¡Te esperamos en Santiago MMA! Estamos ubicados en Portugal 1033, Comuna de Santiago, metro Irarrázaval. También visítanos en www.santiagomma.cl 🤼‍♂ #mma #wmma #boxing #boxeo #muaythai #bjj #jiujitsu #kickboxing #motivation #gym #entrenamiento #training #fitness #martialarts #sports #deportes #fightlife #grappling #fight #santiago #instasantiago #chile #instachile #chilegram #instagood #mixedmartialarts #sparring #mmafighter #mmatraining

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