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- Monday Meal Prep. 🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠 I am NOT one of those people who meal prep the same thing for each meal of the entire week. I would NEVER EVER stay on track that way. I need a variety of flavors. I get bored easily. So, what do I do then? 🌟 Instead I meal prep COMPONENTS of meals. Sort of like puzzle pieces. I roast a variety of vegetables, I’ll cook some proteins (with sinple seqsonings) and have a variety of fruits in my fridge and freezer. I’ll precut some veggies and store them in tupperware in the fridge. That way I still have a CHOICE when it comes to meal time. I will use my already prepared ingredients to create my meals. I will ise different spices or try new ways of combining things. It takes half the time and I still stay on track. 🌟 If traditional meal prepping seems overwhelming to you, start with the simple things that will save you time (and ultimately $$$$ because you will be more apt to use everything up). 🌟 I am always here for support. Give me a shout if you are looking to find ways to stay on track and make healthier meals for you and your family. 🌟 #mealprep #wholefoods #veggies #precut #savetime #savemoney #stayontrack #howdoyoumealprep #getitdone #makeithappen #hamptonsholisticwellness #yummo #butternutsquash #eattherainbow #todayscolorisorange #healthcoach
- Monday Meal Prep. 🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠 I am NOT one of those people who meal prep the same thing for each meal of the entire week. I would NEVER EVER stay on track that way. I need a variety of flavors. I get bored easily. So, what do I do then? 🌟 Instead I meal prep COMPONENTS of meals. Sort of like puzzle pieces. I roast a variety of vegetables, I’ll cook some proteins (with sinple seqsonings) and have a variety of fruits in my fridge and freezer. I’ll precut some veggies and store them in tupperware in the fridge. That way I still have a CHOICE when it comes to meal time. I will use my already prepared ingredients to create my meals. I will ise different spices or try new ways of combining things. It takes half the time and I still stay on track. 🌟 If traditional meal prepping seems overwhelming to you, start with the simple things that will save you time (and ultimately $$$$ because you will be more apt to use everything up). 🌟 I am always here for support. Give me a shout if you are looking to find ways to stay on track and make healthier meals for you and your family. 🌟 #mealprep #wholefoods #veggies #precut #savetime #savemoney #stayontrack #howdoyoumealprep #getitdone #makeithappen #hamptonsholisticwellness #yummo #butternutsquash #eattherainbow #todayscolorisorange #healthcoach
- Monday Meal Prep. 🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠🍠 I am NOT one of those people who meal prep the same thing for each meal of the entire week. I would NEVER EVER stay on track that way. I need a variety of flavors. I get bored easily. So, what do I do then? 🌟 Instead I meal prep COMPONENTS of meals. Sort of like puzzle pieces. I roast a variety of vegetables, I’ll cook some proteins (with sinple seqsonings) and have a variety of fruits in my fridge and freezer. I’ll precut some veggies and store them in tupperware in the fridge. That way I still have a CHOICE when it comes to meal time. I will use my already prepared ingredients to create my meals. I will ise different spices or try new ways of combining things. It takes half the time and I still stay on track. 🌟 If traditional meal prepping seems overwhelming to you, start with the simple things that will save you time (and ultimately $$$$ because you will be more apt to use everything up). 🌟 I am always here for support. Give me a shout if you are looking to find ways to stay on track and make healthier meals for you and your family. 🌟 #mealprep #wholefoods #veggies #precut #savetime #savemoney #stayontrack #howdoyoumealprep #getitdone #makeithappen #hamptonsholisticwellness #yummo #butternutsquash #eattherainbow #todayscolorisorange #healthcoach
- This is part of what I do for my job! Listening to a training video to help me grow in my business. I can do this anywhere! Can you do that with your job? I love the flexibility of my job, but I still need to continue to learn and grow as well as reach out of my comfort zone everyday! . . . #browneyedgirl #shootforthestars #lefty #positiveattitude #naturelover #fitchick #leaveyourcomfortzone #doglover #yellowlabs #pagirl #helpingothers #girlboss #independence #nevergetold #ageisjustanumber #coffeerocks #bulletproofcoffee #hikingrocks #getoutside #strongwoman #onthego #girlboss #makeithappen #rockstar #getoveryourdamnself #alwaysgrowing
- This is part of what I do for my job! Listening to a training video to help me grow in my business. I can do this anywhere! Can you do that with your job? I love the flexibility of my job, but I still need to continue to learn and grow as well as reach out of my comfort zone everyday! . . . #browneyedgirl #shootforthestars #lefty #positiveattitude #naturelover #fitchick #leaveyourcomfortzone #doglover #yellowlabs #pagirl #helpingothers #girlboss #independence #nevergetold #ageisjustanumber #coffeerocks #bulletproofcoffee #hikingrocks #getoutside #strongwoman #onthego #girlboss #makeithappen #rockstar #getoveryourdamnself #alwaysgrowing
- This is part of what I do for my job! Listening to a training video to help me grow in my business. I can do this anywhere! Can you do that with your job? I love the flexibility of my job, but I still need to continue to learn and grow as well as reach out of my comfort zone everyday! . . . #browneyedgirl #shootforthestars #lefty #positiveattitude #naturelover #fitchick #leaveyourcomfortzone #doglover #yellowlabs #pagirl #helpingothers #girlboss #independence #nevergetold #ageisjustanumber #coffeerocks #bulletproofcoffee #hikingrocks #getoutside #strongwoman #onthego #girlboss #makeithappen #rockstar #getoveryourdamnself #alwaysgrowing
- Want to be more healthy? Health and wellness expert, Neila Bond will show you how you can make small changes in nutrition, activity, and lifestyle to gain significant benefits. Health and wellness is not an β€œall-or-nothing” process; we must learn to live in the 50 shades of grey! -------------- About the UR Aware Authenticity Empowerment and Action Speaker Series: UR Aware is about investing in a community committed to living purposeful, authentic lives. This year, focus on expanding your personal and professional opportunities with the AEA Speaker Series. Gain inspiration and education from experts who will share a variety of insights to empower you to make a greater impact in the workplace and community. ✨ 12 presentations throughout the year β€” Topics include health and wellness, excelling in corporate & nonprofit landscapes, lead with heart, brand and marketing strategies and writing and publishing books. uraware.com/aea -------------- DATE AND TIME Fri, January 26, 2018 12:00 - 1:00 PM -------------- LOCATION UR Aware 759 N Milwaukee Street Suite 300 Milwaukee, Wisconsin 53202 . . . #AEAseries #dreamdecidedo #leadtosucceed #milwaukee #mke #mkehome #healthandwellness #personalgrowth #empoweringwomen #eatright #behealthy #leadership #liveauthentic #successfulwomen #successstory #lifecoaching #lifecoach #motivation #beyourself #transformation #makeithappen #womenempowerment #moveforward #makeanimpact #togetherwecan
- Want to be more healthy? Health and wellness expert, Neila Bond will show you how you can make small changes in nutrition, activity, and lifestyle to gain significant benefits. Health and wellness is not an β€œall-or-nothing” process; we must learn to live in the 50 shades of grey! -------------- About the UR Aware Authenticity Empowerment and Action Speaker Series: UR Aware is about investing in a community committed to living purposeful, authentic lives. This year, focus on expanding your personal and professional opportunities with the AEA Speaker Series. Gain inspiration and education from experts who will share a variety of insights to empower you to make a greater impact in the workplace and community. ✨ 12 presentations throughout the year β€” Topics include health and wellness, excelling in corporate & nonprofit landscapes, lead with heart, brand and marketing strategies and writing and publishing books. uraware.com/aea -------------- DATE AND TIME Fri, January 26, 2018 12:00 - 1:00 PM -------------- LOCATION UR Aware 759 N Milwaukee Street Suite 300 Milwaukee, Wisconsin 53202 . . . #AEAseries #dreamdecidedo #leadtosucceed #milwaukee #mke #mkehome #healthandwellness #personalgrowth #empoweringwomen #eatright #behealthy #leadership #liveauthentic #successfulwomen #successstory #lifecoaching #lifecoach #motivation #beyourself #transformation #makeithappen #womenempowerment #moveforward #makeanimpact #togetherwecan
- Want to be more healthy? Health and wellness expert, Neila Bond will show you how you can make small changes in nutrition, activity, and lifestyle to gain significant benefits. Health and wellness is not an β€œall-or-nothing” process; we must learn to live in the 50 shades of grey! -------------- About the UR Aware Authenticity Empowerment and Action Speaker Series: UR Aware is about investing in a community committed to living purposeful, authentic lives. This year, focus on expanding your personal and professional opportunities with the AEA Speaker Series. Gain inspiration and education from experts who will share a variety of insights to empower you to make a greater impact in the workplace and community. ✨ 12 presentations throughout the year β€” Topics include health and wellness, excelling in corporate & nonprofit landscapes, lead with heart, brand and marketing strategies and writing and publishing books. uraware.com/aea -------------- DATE AND TIME Fri, January 26, 2018 12:00 - 1:00 PM -------------- LOCATION UR Aware 759 N Milwaukee Street Suite 300 Milwaukee, Wisconsin 53202 . . . #AEAseries #dreamdecidedo #leadtosucceed #milwaukee #mke #mkehome #healthandwellness #personalgrowth #empoweringwomen #eatright #behealthy #leadership #liveauthentic #successfulwomen #successstory #lifecoaching #lifecoach #motivation #beyourself #transformation #makeithappen #womenempowerment #moveforward #makeanimpact #togetherwecan
- Everyone has to start some where! Skinny people have to work at making gains. Overweight people have to work at losing fat. Stop making excuses and get started on whatever your fitness goal is! @MUSCLEISSEXY & I ARE YOUR COACHES, no matter what your goal is we can help you accomplish it! PM or text 281-808-3596 . . . #personaltrainer #fitnessmotivation #mondaymotivation #noexcuses #makeithappen #startnow #houstontrainer #hanksgym #plussizefitness #curvyfitness #thickfit #bodypositive #bodybuilding #compprep #skinnyfit #fitspo #trusweat
- Everyone has to start some where! Skinny people have to work at making gains. Overweight people have to work at losing fat. Stop making excuses and get started on whatever your fitness goal is! @MUSCLEISSEXY & I ARE YOUR COACHES, no matter what your goal is we can help you accomplish it! PM or text 281-808-3596 . . . #personaltrainer #fitnessmotivation #mondaymotivation #noexcuses #makeithappen #startnow #houstontrainer #hanksgym #plussizefitness #curvyfitness #thickfit #bodypositive #bodybuilding #compprep #skinnyfit #fitspo #trusweat
- Everyone has to start some where! Skinny people have to work at making gains. Overweight people have to work at losing fat. Stop making excuses and get started on whatever your fitness goal is! @MUSCLEISSEXY & I ARE YOUR COACHES, no matter what your goal is we can help you accomplish it! PM or text 281-808-3596 . . . #personaltrainer #fitnessmotivation #mondaymotivation #noexcuses #makeithappen #startnow #houstontrainer #hanksgym #plussizefitness #curvyfitness #thickfit #bodypositive #bodybuilding #compprep #skinnyfit #fitspo #trusweat
- I don't care how good you think you are, or how great others think you areβ€”you can improve, and you will. Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more. πŸ’™ Okay put the photos aside, put my guns aside, and me shoving RDA up your ass and down your throat 24/7. You know how many people wish they were you? Just to be American? There are people that would die just to have your citizenship. There Are People Dying just to get over here. And you want to sit on your ass and be a couch potato? That's you're right I guess. But you can always do more. And that's my point. You can be a lazy fat piece of shitt or you can be ReLEntless. Feel free to scroll and check out my companies gear and you can go right to my bio to see everything they offer. You can use my discount code to get 20% off, it's KILL20. #ReLEntless #ReLEntlessAF #ReLEntlessDefender #inspire #quoteoftheday #makeithappen #dreamer #buildyourempire #lifequotes #encouragement #inspirationalquotes #wordsofencouragement #worklifebalance #yougotthis #positivethinking dailyaffirmation #advicequotes #lifeadvice #instaquote #quotestoliveby #motivationalquotes #wordsofwisdom #seizetheday #positivevibes #positivemind #wordstoliveby #eyeontheprize #goals #lifelessons #balance
- I don& #39;t care how good you think you are, or how great others think you areβ€”you can improve, and you will. Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more. πŸ’™ Okay put the photos aside, put my guns aside, and me shoving RDA up your ass and down your throat 24/7. You know how many people wish they were you? Just to be American? There are people that would die just to have your citizenship. There Are People Dying just to get over here. And you want to sit on your ass and be a couch potato? That& #39;s you& #39;re right I guess. But you can always do more. And that& #39;s my point. You can be a lazy fat piece of shitt or you can be ReLEntless. Feel free to scroll and check out my companies gear and you can go right to my bio to see everything they offer. You can use my discount code to get 20% off, it& #39;s KILL20. #ReLEntless #ReLEntlessAF #ReLEntlessDefender #inspire #quoteoftheday #makeithappen #dreamer #buildyourempire #lifequotes #encouragement #inspirationalquotes #wordsofencouragement #worklifebalance #yougotthis #positivethinking dailyaffirmation #advicequotes #lifeadvice #instaquote #quotestoliveby #motivationalquotes #wordsofwisdom #seizetheday #positivevibes #positivemind #wordstoliveby #eyeontheprize #goals #lifelessons #balance
- I don't care how good you think you are, or how great others think you areβ€”you can improve, and you will. Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more. πŸ’™ Okay put the photos aside, put my guns aside, and me shoving RDA up your ass and down your throat 24/7. You know how many people wish they were you? Just to be American? There are people that would die just to have your citizenship. There Are People Dying just to get over here. And you want to sit on your ass and be a couch potato? That's you're right I guess. But you can always do more. And that's my point. You can be a lazy fat piece of shitt or you can be ReLEntless. Feel free to scroll and check out my companies gear and you can go right to my bio to see everything they offer. You can use my discount code to get 20% off, it's KILL20. #ReLEntless #ReLEntlessAF #ReLEntlessDefender #inspire #quoteoftheday #makeithappen #dreamer #buildyourempire #lifequotes #encouragement #inspirationalquotes #wordsofencouragement #worklifebalance #yougotthis #positivethinking dailyaffirmation #advicequotes #lifeadvice #instaquote #quotestoliveby #motivationalquotes #wordsofwisdom #seizetheday #positivevibes #positivemind #wordstoliveby #eyeontheprize #goals #lifelessons #balance
- SWIPE πŸ‘‰πŸΌ Y’all, it’s noon and my Monday is already out the door. I’m coming off of a three day headache migraine, I completely missed an appointment this morning, my dog threw up, and I am already behind on my to do list for this week. Anybody else? β€”β€”β€”β€” I love how God can remind us, even over the course of one morning, how we really do need Him EVERY HOUR. Time to reset, pray up, get up, dress up, show up, and get it done. Y’all with me? YOU GOT THIS!
- SWIPE πŸ‘‰πŸΌ Y’all, it’s noon and my Monday is already out the door. I’m coming off of a three day headache migraine, I completely missed an appointment this morning, my dog threw up, and I am already behind on my to do list for this week. Anybody else? β€”β€”β€”β€” I love how God can remind us, even over the course of one morning, how we really do need Him EVERY HOUR. Time to reset, pray up, get up, dress up, show up, and get it done. Y’all with me? YOU GOT THIS!
- SWIPE πŸ‘‰πŸΌ Y’all, it’s noon and my Monday is already out the door. I’m coming off of a three day headache migraine, I completely missed an appointment this morning, my dog threw up, and I am already behind on my to do list for this week. Anybody else? β€”β€”β€”β€” I love how God can remind us, even over the course of one morning, how we really do need Him EVERY HOUR. Time to reset, pray up, get up, dress up, show up, and get it done. Y’all with me? YOU GOT THIS!

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