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Photos and video with hashtag #lifting

#lifting

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- #teammatetuesday #Repost @shapeupandlift ・・・ A tailored workout program is a vital part for your success! 2nd block week 4 89% 1RM S 5x3+1 Amrap @ 290 10reps B 5x3+1 Amrap @ 210 12reps D 5x3+1 Amrap @ 310 12reps Get stronger every week!!! . . . . . #fitness #bodybuilding #gym #fitfam #weightlifting #deadlift #fit #motivation #squat #fitspo #workout #bench #strength #strong #gymlife #powerlifter #muscle #squats #gains #lifting #powerlifting #instafit #training #health #lift #dedication #aesthetics #fitnessmotivation
- #teammatetuesday #Repost @shapeupandlift ・・・ A tailored workout program is a vital part for your success! 2nd block week 4 89% 1RM S 5x3+1 Amrap @ 290 10reps B 5x3+1 Amrap @ 210 12reps D 5x3+1 Amrap @ 310 12reps Get stronger every week!!! . . . . . #fitness #bodybuilding #gym #fitfam #weightlifting #deadlift #fit #motivation #squat #fitspo #workout #bench #strength #strong #gymlife #powerlifter #muscle #squats #gains #lifting #powerlifting #instafit #training #health #lift #dedication #aesthetics #fitnessmotivation
- #teammatetuesday #Repost @shapeupandlift ・・・ A tailored workout program is a vital part for your success! 2nd block week 4 89% 1RM S 5x3+1 Amrap @ 290 10reps B 5x3+1 Amrap @ 210 12reps D 5x3+1 Amrap @ 310 12reps Get stronger every week!!! . . . . . #fitness #bodybuilding #gym #fitfam #weightlifting #deadlift #fit #motivation #squat #fitspo #workout #bench #strength #strong #gymlife #powerlifter #muscle #squats #gains #lifting #powerlifting #instafit #training #health #lift #dedication #aesthetics #fitnessmotivation
- Casually tweaked my quad during squat warmups, but you know...whatever 😐. Picked this up and put it down 3x (465). Don’t ask why the bar looks like that, why I’m deadlifting in platforms, and why I’m still wearing my wrist wraps. Quad threw my whole workout off...so this is the result 😂. Moved fairly quick though so 🤷🏽‍♂️. #ineedmolly #imisscollege #deadlifts #squats #workout #workoutmotivation #fitness #lifting #liftheavy #liftheavythings #washed #tired #istillneedmolly #mollycomesaveme #nowigotapimplimp
- Casually tweaked my quad during squat warmups, but you know...whatever 😐. Picked this up and put it down 3x (465). Don’t ask why the bar looks like that, why I’m deadlifting in platforms, and why I’m still wearing my wrist wraps. Quad threw my whole workout off...so this is the result 😂. Moved fairly quick though so 🤷🏽‍♂️. #ineedmolly #imisscollege #deadlifts #squats #workout #workoutmotivation #fitness #lifting #liftheavy #liftheavythings #washed #tired #istillneedmolly #mollycomesaveme #nowigotapimplimp
- Casually tweaked my quad during squat warmups, but you know...whatever 😐. Picked this up and put it down 3x (465). Don’t ask why the bar looks like that, why I’m deadlifting in platforms, and why I’m still wearing my wrist wraps. Quad threw my whole workout off...so this is the result 😂. Moved fairly quick though so 🤷🏽‍♂️. #ineedmolly #imisscollege #deadlifts #squats #workout #workoutmotivation #fitness #lifting #liftheavy #liftheavythings #washed #tired #istillneedmolly #mollycomesaveme #nowigotapimplimp
- Clumsy AF today. Fell on my butt mid lunge, knocked over the dog food container, pants slid down (thanks to my bump)🤦🏻‍♀️🤷🏻‍♀️ A very entertaining day 🤪 #trainhard #maternity #fitmom #fitnesslife #thinblueline #fitcops #tactical #tacticalgear #lawenforcement #sunsoutgunsout #weightlossjourney#strongwoman#progressnotperfecton #noexcuses #bodybuildingmotivation #511tactical #tacticool #strongereveryday #pregnant #6monthspregnant #vizsla #vizslalove #strongnotskinny #pregnantbelly #pumpthebump #26weekspregnant #fitpregnancy #pregnantlife #pregnancyjourney #secondtrimester
- Clumsy AF today. Fell on my butt mid lunge, knocked over the dog food container, pants slid down (thanks to my bump)🤦🏻‍♀️🤷🏻‍♀️ A very entertaining day 🤪 #trainhard #maternity #fitmom #fitnesslife #thinblueline #fitcops #tactical #tacticalgear #lawenforcement #sunsoutgunsout #weightlossjourney#strongwoman#progressnotperfecton #noexcuses #bodybuildingmotivation #511tactical #tacticool #strongereveryday #pregnant #6monthspregnant #vizsla #vizslalove #strongnotskinny #pregnantbelly #pumpthebump #26weekspregnant #fitpregnancy #pregnantlife #pregnancyjourney #secondtrimester
- ‼️F.D.O.E. Prep Wk 4 ‼️ . . 🔺Thought I would share a full day of eating with you guys as I start Week 4 of prep. Calories didn’t change this week, bumped up cardio a smidge but nothing major. Still feelin’ good and smashin’ workouts 😝 🔺MEAL 1 (post fasted cardio): •• 40g of old fashioned oats •• 30g @pescience Cookies N’ Creme protein powder •• 8g Chocolate @bellplantation PB2 •• 25g raspberries 🔺MEAL 2: •• 85g baby spinach •• 2oz shredded chicken •• 5g dried cranberries •• 8g pecans •• 10g blue cheese crumbles •• 15g @bolthousefarms balsamic dressing •• 2 @quaker lightly salted rice cakes + @nutsnmore birthday cake 🔺MEAL 3: •• 4oz salmon •• 5oz sweet potatoes •• 100g asparagus •• 8g almond butter 🔺MEAL 4 (pre-workout): •• 2 @quaker tomato basil rice cakes + 10g @eatwholly guacamole •• 3oz shrimp + @traderjoes chili lime seasoning 🔺MEAL 5 (post-workout): •• 2oz hickory smoked turkey •• 1 egg + 180g egg whites •• 90g banana + 15g blueberries (macro cap) •• 2 slices of @foodforlifebaking oatmeal raisin ezekiel toast + @truvia + cinnamon 🔺SUPPLEMENTS: •• @pescience alphamine as caffeine source - melon berry 🍉🍓(morning and/or pre-workout) •• @pescience Amino IV for BCAAs - strawberry breeze 🍓🌬(pre-fasted cardio & intra-workout) •• @bulksupplements micronized creatine & glutamine (intra-workout) . . #fit #fitgirls #fitness #bodybuilding #lifting #lift #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #competitionprep #npc #npcmichigan #npcbikini #macros #healthy #cleaneating #prepmode #prep #goals #motivation #prep2018 #macrofriendly #preplife #11weeksout #fulldayofeating
- ‼️F.D.O.E. Prep Wk 4 ‼️ . . 🔺Thought I would share a full day of eating with you guys as I start Week 4 of prep. Calories didn’t change this week, bumped up cardio a smidge but nothing major. Still feelin’ good and smashin’ workouts 😝 🔺MEAL 1 (post fasted cardio): •• 40g of old fashioned oats •• 30g @pescience Cookies N’ Creme protein powder •• 8g Chocolate @bellplantation PB2 •• 25g raspberries 🔺MEAL 2: •• 85g baby spinach •• 2oz shredded chicken •• 5g dried cranberries •• 8g pecans •• 10g blue cheese crumbles •• 15g @bolthousefarms balsamic dressing •• 2 @quaker lightly salted rice cakes + @nutsnmore birthday cake 🔺MEAL 3: •• 4oz salmon •• 5oz sweet potatoes •• 100g asparagus •• 8g almond butter 🔺MEAL 4 (pre-workout): •• 2 @quaker tomato basil rice cakes + 10g @eatwholly guacamole •• 3oz shrimp + @traderjoes chili lime seasoning 🔺MEAL 5 (post-workout): •• 2oz hickory smoked turkey •• 1 egg + 180g egg whites •• 90g banana + 15g blueberries (macro cap) •• 2 slices of @foodforlifebaking oatmeal raisin ezekiel toast + @truvia + cinnamon 🔺SUPPLEMENTS: •• @pescience alphamine as caffeine source - melon berry 🍉🍓(morning and/or pre-workout) •• @pescience Amino IV for BCAAs - strawberry breeze 🍓🌬(pre-fasted cardio & intra-workout) •• @bulksupplements micronized creatine & glutamine (intra-workout) . . #fit #fitgirls #fitness #bodybuilding #lifting #lift #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #competitionprep #npc #npcmichigan #npcbikini #macros #healthy #cleaneating #prepmode #prep #goals #motivation #prep2018 #macrofriendly #preplife #11weeksout #fulldayofeating
- ‼️F.D.O.E. Prep Wk 4 ‼️ . . 🔺Thought I would share a full day of eating with you guys as I start Week 4 of prep. Calories didn’t change this week, bumped up cardio a smidge but nothing major. Still feelin’ good and smashin’ workouts 😝 🔺MEAL 1 (post fasted cardio): •• 40g of old fashioned oats •• 30g @pescience Cookies N’ Creme protein powder •• 8g Chocolate @bellplantation PB2 •• 25g raspberries 🔺MEAL 2: •• 85g baby spinach •• 2oz shredded chicken •• 5g dried cranberries •• 8g pecans •• 10g blue cheese crumbles •• 15g @bolthousefarms balsamic dressing •• 2 @quaker lightly salted rice cakes + @nutsnmore birthday cake 🔺MEAL 3: •• 4oz salmon •• 5oz sweet potatoes •• 100g asparagus •• 8g almond butter 🔺MEAL 4 (pre-workout): •• 2 @quaker tomato basil rice cakes + 10g @eatwholly guacamole •• 3oz shrimp + @traderjoes chili lime seasoning 🔺MEAL 5 (post-workout): •• 2oz hickory smoked turkey •• 1 egg + 180g egg whites •• 90g banana + 15g blueberries (macro cap) •• 2 slices of @foodforlifebaking oatmeal raisin ezekiel toast + @truvia + cinnamon 🔺SUPPLEMENTS: •• @pescience alphamine as caffeine source - melon berry 🍉🍓(morning and/or pre-workout) •• @pescience Amino IV for BCAAs - strawberry breeze 🍓🌬(pre-fasted cardio & intra-workout) •• @bulksupplements micronized creatine & glutamine (intra-workout) . . #fit #fitgirls #fitness #bodybuilding #lifting #lift #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #competitionprep #npc #npcmichigan #npcbikini #macros #healthy #cleaneating #prepmode #prep #goals #motivation #prep2018 #macrofriendly #preplife #11weeksout #fulldayofeating

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