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Photos and video with hashtag #legday

#legday

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- Military press + basketball jumps + pushups The Three In One workout to test your endurance. This workout will boost testosterone and make you mentally strong enough to handle ordeals of any magnitude in life. You will be impervious to even the most intricate mind manipulation with the mental toughness from this workout. Btw I know that my pressing form is hilarious #fitness #fitstagram #fitspiration #fitspo #fitfam #cardio #cardioworkout #legday #getfit #fitnessaddict #fitnessgoals #fitnessjourney #healthylifestyle #fitnesslifestyle #fitnesslife #fitlife #workout #exercise #sg #singapore #gymmotivation #weightlifting #weighttraining #calisthenics #bodyweighttraining #gym #fit
- Military press + basketball jumps + pushups The Three In One workout to test your endurance. This workout will boost testosterone and make you mentally strong enough to handle ordeals of any magnitude in life. You will be impervious to even the most intricate mind manipulation with the mental toughness from this workout. Btw I know that my pressing form is hilarious #fitness #fitstagram #fitspiration #fitspo #fitfam #cardio #cardioworkout #legday #getfit #fitnessaddict #fitnessgoals #fitnessjourney #healthylifestyle #fitnesslifestyle #fitnesslife #fitlife #workout #exercise #sg #singapore #gymmotivation #weightlifting #weighttraining #calisthenics #bodyweighttraining #gym #fit
- Military press + basketball jumps + pushups The Three In One workout to test your endurance. This workout will boost testosterone and make you mentally strong enough to handle ordeals of any magnitude in life. You will be impervious to even the most intricate mind manipulation with the mental toughness from this workout. Btw I know that my pressing form is hilarious #fitness #fitstagram #fitspiration #fitspo #fitfam #cardio #cardioworkout #legday #getfit #fitnessaddict #fitnessgoals #fitnessjourney #healthylifestyle #fitnesslifestyle #fitnesslife #fitlife #workout #exercise #sg #singapore #gymmotivation #weightlifting #weighttraining #calisthenics #bodyweighttraining #gym #fit
- Bom dia por que a @dra.aleciabrito tá no foco 👊🏻💪🏻Gosto muito de direcionar este exercício prancha abdominal, pois ele promove o acionamento dos músculos do core,que são acionados em todo Período durante a execução do exercício. Desta forma garantindo maior estabilidade na região das costas e coluna vertebral, incluindo o reto abdominal e também fortalecendo os glúteos. Sua execução promove maior qualidade de vida e estética, aumentando sua performance ao levantar pesos, fortalecendo a lombar podendo evitar as dores nas costas. #firstacademia #regularidade #bodybuildinglifestyle #farmaforma #integralmedica #casadoscampeoes #canaldoander #oficialfarma #legday #treinobruto #treinodeperna #balestrimteam #firstacademia #regularidade #arnoldschwarzenegger #bodybuildinglifestyle #farmaforma #integralmedica #nutricaoesportiva #casadoscampeoes #personal #canaldoander #sintrax
- Bom dia por que a @dra.aleciabrito tá no foco 👊🏻💪🏻Gosto muito de direcionar este exercício prancha abdominal, pois ele promove o acionamento dos músculos do core,que são acionados em todo Período durante a execução do exercício. Desta forma garantindo maior estabilidade na região das costas e coluna vertebral, incluindo o reto abdominal e também fortalecendo os glúteos. Sua execução promove maior qualidade de vida e estética, aumentando sua performance ao levantar pesos, fortalecendo a lombar podendo evitar as dores nas costas. #firstacademia #regularidade #bodybuildinglifestyle #farmaforma #integralmedica #casadoscampeoes #canaldoander #oficialfarma #legday #treinobruto #treinodeperna #balestrimteam #firstacademia #regularidade #arnoldschwarzenegger #bodybuildinglifestyle #farmaforma #integralmedica #nutricaoesportiva #casadoscampeoes #personal #canaldoander #sintrax
- Bom dia por que a @dra.aleciabrito tá no foco 👊🏻💪🏻Gosto muito de direcionar este exercício prancha abdominal, pois ele promove o acionamento dos músculos do core,que são acionados em todo Período durante a execução do exercício. Desta forma garantindo maior estabilidade na região das costas e coluna vertebral, incluindo o reto abdominal e também fortalecendo os glúteos. Sua execução promove maior qualidade de vida e estética, aumentando sua performance ao levantar pesos, fortalecendo a lombar podendo evitar as dores nas costas. #firstacademia #regularidade #bodybuildinglifestyle #farmaforma #integralmedica #casadoscampeoes #canaldoander #oficialfarma #legday #treinobruto #treinodeperna #balestrimteam #firstacademia #regularidade #arnoldschwarzenegger #bodybuildinglifestyle #farmaforma #integralmedica #nutricaoesportiva #casadoscampeoes #personal #canaldoander #sintrax
- Good morning my ppl! Hitting back & bi’s today with my honey @rshortell_74 but here are some clips from last nights workout! Full workout is listed below‼️ ➖Squats with bar bell ➖Straight leg dead lifts with bar bell ➖Hamstring curls (*notice my leg placement* 8 reps legs wide, super set 8 reps legs close) ➖Leg press doing a drop set ➖Glute kickbacks on bench super set with (larger) pulses ➖Sumo squats on cable machine ➖Split squats with dumb bells ➖Practicing pistol squats by doing them with something underneath me bc this is something I’m determined to master!! ➖Hip thrusts with bar bell ➖Hip abduction with my resistance band GUYS - I literally do so much on leg day don’t even ask me why bc idk but I just love it so I do so much. If you’re just starting out PLZZZZZ don’t do all that in 1 day. You will be immobile the next day!!!! Hope this gives you all some new ideas 😻 Resistance bands : @belusactive #fitfam #fitnessmotivation #fitnessinspiration #fitspo #fitchick #trainwithme #liftheavy #girlswholift #eatclean #trainhard #legday #workoutvideos #gains #cuttingszn #humpday #glutes #hamstrings #instafit #fitstagram #fitnurse
- Good morning my ppl! Hitting back & bi’s today with my honey @rshortell_74 but here are some clips from last nights workout! Full workout is listed below‼️ ➖Squats with bar bell ➖Straight leg dead lifts with bar bell ➖Hamstring curls (*notice my leg placement* 8 reps legs wide, super set 8 reps legs close) ➖Leg press doing a drop set ➖Glute kickbacks on bench super set with (larger) pulses ➖Sumo squats on cable machine ➖Split squats with dumb bells ➖Practicing pistol squats by doing them with something underneath me bc this is something I’m determined to master!! ➖Hip thrusts with bar bell ➖Hip abduction with my resistance band GUYS - I literally do so much on leg day don’t even ask me why bc idk but I just love it so I do so much. If you’re just starting out PLZZZZZ don’t do all that in 1 day. You will be immobile the next day!!!! Hope this gives you all some new ideas 😻 Resistance bands : @belusactive #fitfam #fitnessmotivation #fitnessinspiration #fitspo #fitchick #trainwithme #liftheavy #girlswholift #eatclean #trainhard #legday #workoutvideos #gains #cuttingszn #humpday #glutes #hamstrings #instafit #fitstagram #fitnurse
- Good morning my ppl! Hitting back & bi’s today with my honey @rshortell_74 but here are some clips from last nights workout! Full workout is listed below‼️ ➖Squats with bar bell ➖Straight leg dead lifts with bar bell ➖Hamstring curls (*notice my leg placement* 8 reps legs wide, super set 8 reps legs close) ➖Leg press doing a drop set ➖Glute kickbacks on bench super set with (larger) pulses ➖Sumo squats on cable machine ➖Split squats with dumb bells ➖Practicing pistol squats by doing them with something underneath me bc this is something I’m determined to master!! ➖Hip thrusts with bar bell ➖Hip abduction with my resistance band GUYS - I literally do so much on leg day don’t even ask me why bc idk but I just love it so I do so much. If you’re just starting out PLZZZZZ don’t do all that in 1 day. You will be immobile the next day!!!! Hope this gives you all some new ideas 😻 Resistance bands : @belusactive #fitfam #fitnessmotivation #fitnessinspiration #fitspo #fitchick #trainwithme #liftheavy #girlswholift #eatclean #trainhard #legday #workoutvideos #gains #cuttingszn #humpday #glutes #hamstrings #instafit #fitstagram #fitnurse
- HAHAHA quick hello cause your girl gone 🦆 up 😂 currently writing an essay which is due tomorrow so feeling kinda stressed 👌🏻 it’s fine it’s an okay essay to write just gotta get going and get the work done 💪🏻 some advice ❌ DONT LEAVE AN ESSAY TILL LAST MINUTE, YOULL REGRET IT 🙃❌ anyway I did a mini review today on my story of those fancy sponges I got from my friend which are a basics a dupe for @realtechniques have a click and check it out I’ll also leave a highlight on my page as im thinking of doing more mini reviews like that 💕
- HAHAHA quick hello cause your girl gone 🦆 up 😂 currently writing an essay which is due tomorrow so feeling kinda stressed 👌🏻 it’s fine it’s an okay essay to write just gotta get going and get the work done 💪🏻 some advice ❌ DONT LEAVE AN ESSAY TILL LAST MINUTE, YOULL REGRET IT 🙃❌ anyway I did a mini review today on my story of those fancy sponges I got from my friend which are a basics a dupe for @realtechniques have a click and check it out I’ll also leave a highlight on my page as im thinking of doing more mini reviews like that 💕
- HAHAHA quick hello cause your girl gone 🦆 up 😂 currently writing an essay which is due tomorrow so feeling kinda stressed 👌🏻 it’s fine it’s an okay essay to write just gotta get going and get the work done 💪🏻 some advice ❌ DONT LEAVE AN ESSAY TILL LAST MINUTE, YOULL REGRET IT 🙃❌ anyway I did a mini review today on my story of those fancy sponges I got from my friend which are a basics a dupe for @realtechniques have a click and check it out I’ll also leave a highlight on my page as im thinking of doing more mini reviews like that 💕

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